#BPINationTransformation with #TEAMBPI ’s @noelarevalo_
We all start somewhere just as your girl did 🏻♀️
I did the year of guessing what to eat, guessing what I should be doing with weight lifting and guessing what I should be doing for cardio. But there was no consistency on my part because half the time I was stressed and frustrated about thinking am I doing this correctly? This frustration consumed me so much that I would find myself every other week starting over. Meal prepping, going to the gym aimless and Insecure. Then weekends came around and everything went out the window.
My thought Process: “Why stay consistent when I’m putting in everything I’ve got yet seeing no results”
I did this for an entire YEAR. And guess what a year later still no muscle gain, no strength progress no muscle toning and now an even bigger lack of confidence because of it.
Everyone starts somewhere I did just as you. Deciding to work with a coach was the best decision and the most Transformational decision I’d ever made that changed my life to this day. Not only did I gain so much confidence in myself and my abilities but I felt confident and happy in my body & skin!
Learn more about Noel and the rest of the #BPISports team on BPISPORTS.com - 10 months ago