#bpinationtransformation

322 posts

💥⭐️ Amazing transformation from Tan Masters athlete @kaylatoccofitness -
#repost @kaylatoccofitness Okay so it’s not a #10yearchallenge lol more like a 3 year challenge.
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6 weeks post partum vs 3.5 years post partum but it’s a transformation that I’m DAMN proud of that’s for sure.
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Looking for help with your nutrition program or fitness regimen? Online coaching spots available! Email or DM for details! .
#tuesdaytransformation #bpinationtransformation  #RoadToPro #npcbikinicompetitor #goalgetter #followmyjourney

️ Amazing transformation from Tan Masters athlete @kaylatoccofitness - #repost @kaylatoccofitness Okay so it’s not a #10yearchallenge lol more like a 3 year challenge. . 6 weeks post partum vs 3.5 years post partum but it’s a transformation that I’m DAMN proud of that’s for sure. . Looking for help with your nutrition program or fitness regimen? Online coaching spots available! Email or DM for details! . #tuesdaytransformation #bpinationtransformation #RoadToPro #npcbikinicompetitor #goalgetter #followmyjourney - 12 days ago

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Okay so it’s not a #10yearchallenge lol more like a 3 year challenge.
.
6 weeks post partum vs 3.5 years post partum but it’s a transformation that I’m DAMN proud of that’s for sure.
.
Looking for help with your nutrition program or fitness regimen? Online coaching spots available! Email or DM for details! .
#tuesdaytransformation #bpinationtransformation  #RoadToPro #npcbikinicompetitor #goalgetter #followmyjourney

Okay so it’s not a #10yearchallenge lol more like a 3 year challenge. . 6 weeks post partum vs 3.5 years post partum but it’s a transformation that I’m DAMN proud of that’s for sure. . Looking for help with your nutrition program or fitness regimen? Online coaching spots available! Email or DM for details! . #tuesdaytransformation #bpinationtransformation #RoadToPro #npcbikinicompetitor #goalgetter #followmyjourney - 13 days ago

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The #TransformationTuesday #10YearChallenge you've been waiting for. Swipe Left to check out some of the most impressive transformations from our own #BPISports Athletes. These athletes remind us that fitness is an ongoing journey, while we all seek different things, one thing unites us all, BE BETTER. BE STRONGER! ⠀⠀
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Want a chance to be featured on our #BPINationTransformation posts? Make sure tag us on your next transformation posts. We'll be looking! Athletes: @stevencao_ @charlesgriffen_ifbbpro @haidycruzfit

The #TransformationTuesday #10YearChallenge you've been waiting for. Swipe Left to check out some of the most impressive transformations from our own #BPISports Athletes. These athletes remind us that fitness is an ongoing journey, while we all seek different things, one thing unites us all, BE BETTER. BE STRONGER! ⠀⠀ ⠀ Want a chance to be featured on our #BPINationTransformation posts? Make sure tag us on your next transformation posts. We'll be looking! Athletes: @stevencao_ @charlesgriffen_ifbbpro @haidycruzfit - 13 days ago

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Transformation Monday 🙌🏽 Reminder☝🏽We all starts somewhere. Trust the process 🙌🏽I ain’t done yet 🏋🏻🏋🏻 #BPINationTransformation 
@bpi_sports: Anna20 
for 20% of them supplements💊💊

Transformation Monday 🏽 Reminder🏽We all starts somewhere. Trust the process 🏽I ain’t done yet 🏋🏻🏋🏻 #BPINationTransformation @bpi_sports : Anna20 for 20% of them supplements - 27 days ago

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The #10YearChallenge you've been waiting for. Swipe Left to check out some of the most impressive transformations from our own #BPISports Athletes.  These athletes remind us that fitness is an ongoing journey, while we all seek different things, one thing unites us all, BE BETTER. BE STRONGER! ⠀
⠀
Want a chance to be featured on our #BPINationTransformation posts? Make sure tag us on your next transformation posts. We'll be looking! Athletes: @brandonhardbody @indiapaulino @jojo__riley

The #10YearChallenge you've been waiting for. Swipe Left to check out some of the most impressive transformations from our own #BPISports Athletes. These athletes remind us that fitness is an ongoing journey, while we all seek different things, one thing unites us all, BE BETTER. BE STRONGER! ⠀ ⠀ Want a chance to be featured on our #BPINationTransformation posts? Make sure tag us on your next transformation posts. We'll be looking! Athletes: @brandonhardbody @indiapaulino @jojo__riley - 28 days ago

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#BPINationTransformation 💪
 Be Better, Be Stronger 
#Repost @bpi_sports (@get_repost)
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This is what We Do! #10yearchallenge with BPI Sports Executive VP @whitneyreid33_fit.⠀
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The desire to be better versions of ourselves. We look beyond the supplements and products, getting straight to the core of what helps you succeed, and we’re with you from the start to the finish with the best plans and nutritional products that work as hard as you do. BPI can help you reach your goals – whatever they may be. Learn more about Whitney's journey on BPISPORTS.com. #BPINationTransformation

#BPINationTransformation Be Better, Be Stronger #Repost @bpi_sports (@get_repost ) ・・・ This is what We Do! #10yearchallenge with BPI Sports Executive VP @whitneyreid33_fit. ⠀ ⠀ The desire to be better versions of ourselves. We look beyond the supplements and products, getting straight to the core of what helps you succeed, and we’re with you from the start to the finish with the best plans and nutritional products that work as hard as you do. BPI can help you reach your goals – whatever they may be. Learn more about Whitney's journey on BPISPORTS.com. #BPINationTransformation - 1 month ago

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This is what We Do! #10yearchallenge with BPI Sports Executive VP @whitneyreid33_fit.⠀
⠀
The desire to be better versions of ourselves. We look beyond the supplements and products, getting straight to the core of what helps you succeed, and we’re with you from the start to the finish with the best plans and nutritional products that work as hard as you do. BPI can help you reach your goals – whatever they may be. Learn more about Whitney's journey on BPISPORTS.com. #BPINationTransformation

This is what We Do! #10yearchallenge with BPI Sports Executive VP @whitneyreid33_fit. ⠀ ⠀ The desire to be better versions of ourselves. We look beyond the supplements and products, getting straight to the core of what helps you succeed, and we’re with you from the start to the finish with the best plans and nutritional products that work as hard as you do. BPI can help you reach your goals – whatever they may be. Learn more about Whitney's journey on BPISPORTS.com. #BPINationTransformation - 1 month ago

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Well... this is my #10yearschallenger 😜🤣
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. The first pic I had 12,13 I don’t know something like that . And the other side it’s me right now 21 years old . 
I dont  forget when I asked my mother to do my membership at the gym. .
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. She thought I would go no more than a week and after stop. But no .. I never stoped anymore . .
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. I started to train because I was too skinny people doing bullying with me and make me feel bad. So I thought,
“ I need to do something. .. I have to do " . 
I don’t try train hard to be better than anyone . .
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. I train hard to be better me yesterday 🙌🏼 .
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. when we are in this world fitness ! we become obsessed and paranoid. .
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. Where it's never good enough. Sometimes when I don’t feel motivated and I see my photos and i look  how I work hard  to have the body I have today. .
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. And it makes me proud and makes me sure that when we really want something, you have to believe and fight for that ! .
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. Because you can do whatever you want . .
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. Follow your dreams your goals , belive in yourself and dont give up

#fitnessmotivation #10yearschallenger #transformation #fitness #teambpi #bpiathlete #bpinationtransformation

Well... this is my #10yearschallenger 🤣 . . . The first pic I had 12,13 I don’t know something like that . And the other side it’s me right now 21 years old . I dont forget when I asked my mother to do my membership at the gym. . . . She thought I would go no more than a week and after stop. But no .. I never stoped anymore . . . . I started to train because I was too skinny people doing bullying with me and make me feel bad. So I thought, “ I need to do something. .. I have to do " . I don’t try train hard to be better than anyone . . . . I train hard to be better me yesterday 🏼 . . . when we are in this world fitness ! we become obsessed and paranoid. . . . Where it's never good enough. Sometimes when I don’t feel motivated and I see my photos and i look how I work hard to have the body I have today. . . . And it makes me proud and makes me sure that when we really want something, you have to believe and fight for that ! . . . Because you can do whatever you want . . . . Follow your dreams your goals , belive in yourself and dont give up #fitnessmotivation #10yearschallenger #transformation #fitness #teambpi #bpiathlete #bpinationtransformation - 1 month ago

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From mini me to strong me 💪🏼 It’s never too late to make that change you’ve always dreamed of. I train pretty hard but I think the way I eat now & the inclusion of supps has been a big contributor to my change in shape. I’m no longer afraid of carbs or a few treats. If you want growth you have to eat & feed yourself to see the results 🥑🍗🥚🍚🥓🍔. I’ve put on around 12kgs 🤭🐷 over a few years & feel better than ever 🙌🏻 #bpinationtransformation

From mini me to strong me 🏼 It’s never too late to make that change you’ve always dreamed of. I train pretty hard but I think the way I eat now & the inclusion of supps has been a big contributor to my change in shape. I’m no longer afraid of carbs or a few treats. If you want growth you have to eat & feed yourself to see the results 🥑🥚🥓. I’ve put on around 12kgs 🤭 over a few years & feel better than ever 🏻 #bpinationtransformation - 1 month ago

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Got my cardio done.. When I’m serious about making progress.. I use B4 by @bpi_sports thermogenic fat burner. 
I’m not gunna go too much into detail you can read more information on our website. But it is for the serious person tryna lose weight like me and sweat buckets! And Burn fat! 
Link in bio. 
MERRY CHRISTMAS!! Save 20% with code: DREW100 
#weightlossjourney #riseandgrind #bpisports #teambpi #bpination #bpinationtransformation #cardio #treadmillworkout #gfuelenergy #B4 #thermogenic #thermogenesis #burnfat #killit #supplements

Got my cardio done.. When I’m serious about making progress.. I use B4 by @bpi_sports thermogenic fat burner. I’m not gunna go too much into detail you can read more information on our website. But it is for the serious person tryna lose weight like me and sweat buckets! And Burn fat! Link in bio. MERRY CHRISTMAS!! Save 20% with code: DREW100 #weightlossjourney #riseandgrind #bpisports #teambpi #bpination #bpinationtransformation #cardio #treadmillworkout #gfuelenergy #B4 #thermogenic #thermogenesis #burnfat #killit #supplements - 2 months ago

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#TransformationTuesday for the ages. How did #TEAMBPI’s @indiapaulino go from being a new mom to hitting the Olympia stage 9 months late? Find the full story on her page! #IndiaPaulino #Olympia #BPINationTransformation

#TransformationTuesday for the ages. How did #TEAMBPI ’s @indiapaulino go from being a new mom to hitting the Olympia stage 9 months late? Find the full story on her page! #IndiaPaulino #Olympia #BPINationTransformation - 3 months ago

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Happy Tuesday and happy transformations... not where I wanna be yet, but a hell of a long ways from where I was!! It’s time to push myself and get where I dream of being! #transformationtuesday! #transformation #igtransformation  #takebackyourlife #fitfam #inspiration #weightlosstransformation #weightlossjourney #weightlossmotivation #transformationfitnation #wlstories #igtransformation  #ig_transformations #bpistory #bpinationtransformation #weightloss #striveforgreatness #fitfam #extremeweightloss #striveforprogressnotperfection #doingthisforme #itsmyyear

Happy Tuesday and happy transformations... not where I wanna be yet, but a hell of a long ways from where I was!! It’s time to push myself and get where I dream of being! #transformationtuesday ! #transformation #igtransformation #takebackyourlife #fitfam #inspiration #weightlosstransformation #weightlossjourney #weightlossmotivation #transformationfitnation #wlstories #igtransformation #ig_transformations #bpistory #bpinationtransformation #weightloss #striveforgreatness #fitfam #extremeweightloss #striveforprogressnotperfection #doingthisforme #itsmyyear - 3 months ago

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Been mentally struggling with confidence lately... but since it’s Halloween this week I figured why not do a Halloween transformation Tuesday!! #transformationtuesday! #transformation #igtransformation  #takebackyourlife #fitfam #inspiration #weightlosstransformation #weightlossjourney #weightlossmotivation #transformationfitnation #wlstories #igtransformation  #ig_transformations #bpistory #bpinationtransformation #weightloss #striveforgreatness #fitfam #extremeweightloss #striveforprogressnotperfection #doingthisforme #itsmyyear

Been mentally struggling with confidence lately... but since it’s Halloween this week I figured why not do a Halloween transformation Tuesday!! #transformationtuesday ! #transformation #igtransformation #takebackyourlife #fitfam #inspiration #weightlosstransformation #weightlossjourney #weightlossmotivation #transformationfitnation #wlstories #igtransformation #ig_transformations #bpistory #bpinationtransformation #weightloss #striveforgreatness #fitfam #extremeweightloss #striveforprogressnotperfection #doingthisforme #itsmyyear - 4 months ago

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Just because it's #TransformationTuesday and the goal is to inspire someone or help someone change to be better. 
I did it for my kids!!! What's your reason gonna be??????? 🐷🦍🐷🦍🐷🦍🐷🦍🐷🦍🐷🦍🐷
#Transformation #Fitdad #Igfit #Fitfam #Fitness #TeamBpi #BpiSports #BPINationTransformation 
#Igfamily #Lifestyle 
Follow
@exalted_nutrition_supplement 
@exalted_nutrition_supplement 
@exalted_nutrition_supplement

Just because it's #TransformationTuesday and the goal is to inspire someone or help someone change to be better. I did it for my kids!!! What's your reason gonna be??????? 🦍🦍🦍🦍🦍🦍 #Transformation #Fitdad #Igfit #Fitfam #Fitness #TeamBpi #BpiSports #BPINationTransformation #Igfamily #Lifestyle Follow @exalted_nutrition_supplement @exalted_nutrition_supplement @exalted_nutrition_supplement - 5 months ago

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#TransformationTuesdays today vs almost exactly one year ago. More muscle, less fat, and still eating more calories than I was before. You gotta look at the big picture to see true changes. So like I still had a good amount of lifting years under my belt before. But the one thing that I only rly started to get on point this year was diet. .
Before I would try to make sure I hit around 100g of protein a day and that was about it. I'd just eat pretty much whatever I felt like and only when I was hungry.  And honestly it wasn't the worst way to live. For a lotta time I just considered myself to be "perma bulking" and would literally sometimes workout and just have a protein shake and cake. 😅And I got away with it and made some gains cuz I would at least be consistently workin out, and exercise and consistency are half of the game. But progress was always relatively slow and I never rly had much an definition before
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So this year I started tracking macros/calories a lot more closely. And that was a game changer for me. It allowed me to make some real progress which is pretty hard when you're a relatively advanced lifter. But that's also another change, transitioning from being a "weightlifter" to "bodybuilder". .
And even considering myself to be a bodybuilder is something I'm not quite used to. I would always be in the bodybuilding forums when I started. But I never imagined that I would step on a stage myself one day. And to actually fit in with the people there and be respected as a competitor is something that I still think is kinda amazing. 😁
..But yeah I'm not tryna go into a big #deardiary post. Tracking diet and lifting for contraction over moving weight are the two biggest factors for me this year. .
If y'all have any questions or anything feel free to DM me ✌️✌️
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#BpiNationTransformation #BeforeAfter #Beforepic #mensphysiquecompetitor #ifbbpa #naturalaesthetic #natty #nattymuscle #transformationgoals #fitnessjourney2018 #beforeandafterpics #beforeandafterpic #mensphysiqeathlete #mensphysiquepic #bpisports #teambpi #transformationgoals #bodybuildingnatural #transformationoftheday

#TransformationTuesdays today vs almost exactly one year ago. More muscle, less fat, and still eating more calories than I was before. You gotta look at the big picture to see true changes. So like I still had a good amount of lifting years under my belt before. But the one thing that I only rly started to get on point this year was diet. . Before I would try to make sure I hit around 100g of protein a day and that was about it. I'd just eat pretty much whatever I felt like and only when I was hungry. And honestly it wasn't the worst way to live. For a lotta time I just considered myself to be "perma bulking" and would literally sometimes workout and just have a protein shake and cake. And I got away with it and made some gains cuz I would at least be consistently workin out, and exercise and consistency are half of the game. But progress was always relatively slow and I never rly had much an definition before . So this year I started tracking macros/calories a lot more closely. And that was a game changer for me. It allowed me to make some real progress which is pretty hard when you're a relatively advanced lifter. But that's also another change, transitioning from being a "weightlifter" to "bodybuilder". . And even considering myself to be a bodybuilder is something I'm not quite used to. I would always be in the bodybuilding forums when I started. But I never imagined that I would step on a stage myself one day. And to actually fit in with the people there and be respected as a competitor is something that I still think is kinda amazing. ..But yeah I'm not tryna go into a big #deardiary post. Tracking diet and lifting for contraction over moving weight are the two biggest factors for me this year. . If y'all have any questions or anything feel free to DM me ️ . . . . . . #BpiNationTransformation #BeforeAfter #Beforepic #mensphysiquecompetitor #ifbbpa #naturalaesthetic #natty #nattymuscle #transformationgoals #fitnessjourney2018 #beforeandafterpics #beforeandafterpic #mensphysiqeathlete #mensphysiquepic #bpisports #teambpi #transformationgoals #bodybuildingnatural #transformationoftheday - 6 months ago

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There are lots of years and lots of trial and error between the photos on the left and the photos on the right for today’s #TransformationTuesday but I’m not stopping here 💪🏼

There are lots of years and lots of trial and error between the photos on the left and the photos on the right for today’s #TransformationTuesday but I’m not stopping here 🏼 - 6 months ago

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Go to @bpi_sports to see more of the TEAMS transformations. The repost wouldn't copy all of them over to my page. But check this post out. 👊💪👊💪 #Repost @bpi_sports (@get_repost)
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Swipe Left to see some of the best #BPINationTransformation stories. If you have an incredible fitness journey, make sure to share it with us for your chance to be featured! #TransformationTuesday #BPISports #BPINation #TEAMBPI

Go to @bpi_sports to see more of the TEAMS transformations. The repost wouldn't copy all of them over to my page. But check this post out. #Repost @bpi_sports (@get_repost ) ・・・ Swipe Left to see some of the best #BPINationTransformation stories. If you have an incredible fitness journey, make sure to share it with us for your chance to be featured! #TransformationTuesday #BPISports #BPINation #TEAMBPI - 6 months ago

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Swipe Left to see some of the best #BPINationTransformation stories. If you have an incredible fitness journey, make sure to share it with us for your chance to be featured! #TransformationTuesday #BPISports #BPINation #TEAMBPI

Swipe Left to see some of the best #BPINationTransformation stories. If you have an incredible fitness journey, make sure to share it with us for your chance to be featured! #TransformationTuesday #BPISports #BPINation #TEAMBPI - 6 months ago

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The struggle is real somedays to keep going... but I keep pushing because I can’t go back to where I was!!! Not perfect but not where I was before!! #transformationtuesday! #transformation #igtransformation  #takebackyourlife #fitfam #inspiration #weightlosstransformation #weightlossjourney #weightlossmotivation #transformationfitnation #wlstories #igtransformation  #ig_transformations #bpistory #bpinationtransformation #weightloss #striveforgreatness #fitfam #extremeweightloss #striveforprogressnotperfection #doingthisforme #itsmyyear

The struggle is real somedays to keep going... but I keep pushing because I can’t go back to where I was!!! Not perfect but not where I was before!! #transformationtuesday ! #transformation #igtransformation #takebackyourlife #fitfam #inspiration #weightlosstransformation #weightlossjourney #weightlossmotivation #transformationfitnation #wlstories #igtransformation #ig_transformations #bpistory #bpinationtransformation #weightloss #striveforgreatness #fitfam #extremeweightloss #striveforprogressnotperfection #doingthisforme #itsmyyear - 6 months ago

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RepostBy @fyeahjacqui: "2014⏩2018 #bpinationtransformation
A lil #mondaymotivation 🏋🏻‍♀️ remembering when I could only bicep curl 5lbs 🤯 still not where I want to be🙏🏼 #stayhungry #preworkoutinmycup #rememberwhereyoustarted #beforeandafter #thenandnow #bootybuiltnotbought #theglowup" (via #InstaRepost @AppsKottage) #bpi #bpidemorep #bpistrong #bebetter #bestronger #teambpi #bpipre #bpination #bpibest #squats #gym #fit

RepostBy @fyeahjacqui : "20142018 #bpinationtransformation A lil #mondaymotivation 🏋🏻‍♀️ remembering when I could only bicep curl 5lbs 🤯 still not where I want to be🏼 #stayhungry #preworkoutinmycup #rememberwhereyoustarted #beforeandafter #thenandnow #bootybuiltnotbought #theglowup " (via #InstaRepost @AppsKottage ) #bpi #bpidemorep #bpistrong #bebetter #bestronger #teambpi #bpipre #bpination #bpibest #squats #gym #fit - 6 months ago

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After posting my 2 week transformation post that a lot of people claimed was “fake” which it wasn’t.  Others claimed I was looking as bad as possible in the first pic (which I thought was obvious especially by the pathetic face I was making on purpose). But here is one that was much further apart (the one of the left I believe was 2013 and this one is 2018 😉). The right is from my last cut with the help of a stack of @bpi_sports products including: 1MR and roxylean combined with a no sodium and under 50 carb a day diet for almost a month straight !

After posting my 2 week transformation post that a lot of people claimed was “fake” which it wasn’t. Others claimed I was looking as bad as possible in the first pic (which I thought was obvious especially by the pathetic face I was making on purpose). But here is one that was much further apart (the one of the left I believe was 2013 and this one is 2018 ). The right is from my last cut with the help of a stack of @bpi_sports products including: 1MR and roxylean combined with a no sodium and under 50 carb a day diet for almost a month straight ! - 6 months ago

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#BPINationTransformation with #TEAMBPI’s @brandonhardbody. Results speak for themselves. #BeBetter #BeStronger #TransformationTuesday

#BPINationTransformation with #TEAMBPI ’s @brandonhardbody. Results speak for themselves. #BeBetter #BeStronger #TransformationTuesday - 6 months ago

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Last years off-season lean bulk vs contest prep. Excited to see the progress I will make this offseason! Quality gains from quality supplements! @bpi_sports @bpi_sports_canada #transformationtuesday #teambpi #bpinationtransformation

Last years off-season lean bulk vs contest prep. Excited to see the progress I will make this offseason! Quality gains from quality supplements! @bpi_sports @bpi_sports_canada #transformationtuesday #teambpi #bpinationtransformation - 6 months ago

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I look at these when I get discouraged and they prove to me I’ve made progress!!! Not yet where I want to be, but sure as hell never going back to that fat, unhappy and unhealthy girl ever again!!! Only on to bigger and better things!! Happy #transformationtuesday! #transformation #igtransformation  #takebackyourlife #fitfam #inspiration #weightlosstransformation #weightlossjourney #weightlossmotivation #transformationfitnation #wlstories #igtransformation  #ig_transformations #bpistory #bpinationtransformation #weightloss #striveforgreatness #fitfam #extremeweightloss #striveforprogressnotperfection #doingthisforme #itsmyyear

I look at these when I get discouraged and they prove to me I’ve made progress!!! Not yet where I want to be, but sure as hell never going back to that fat, unhappy and unhealthy girl ever again!!! Only on to bigger and better things!! Happy #transformationtuesday ! #transformation #igtransformation #takebackyourlife #fitfam #inspiration #weightlosstransformation #weightlossjourney #weightlossmotivation #transformationfitnation #wlstories #igtransformation #ig_transformations #bpistory #bpinationtransformation #weightloss #striveforgreatness #fitfam #extremeweightloss #striveforprogressnotperfection #doingthisforme #itsmyyear - 7 months ago

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Motivation Monday!! MAN I've come along way🤦🏿‍♀️I look at myself on the left and I wasn't in a good place😖 But once I decided to make the necessary changes to make things better from the inside( mental) out I fell in love with MYSELF💕 and found an outlet through exercise and nutrition 👌🏾I hope that I can be an inspiration to others and just know that if I can do it so can you! 👌🏾💯😊😘 Good morning 👋 #bpinationtransformation

Motivation Monday!! MAN I've come along way🤦🏿‍♀️I look at myself on the left and I wasn't in a good place But once I decided to make the necessary changes to make things better from the inside( mental) out I fell in love with MYSELF and found an outlet through exercise and nutrition 🏾I hope that I can be an inspiration to others and just know that if I can do it so can you! 🏾 Good morning #bpinationtransformation - 7 months ago

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When people ask me does @bpi_sports products really work... 2012 at 175lbs  I was clearly still a young stud but 6 straight years of hard work, proper nutrition & extra supplement intake from @bpi_sports has helped me go from looking good to looking GREAT 2018 at 193 lbs.... @bpi_sports = #Gains 💪💪💪 #BPINationTransformation #BPISports #BPINation #TeamBPI #ad #bpibestbca #BpiTransformation

When people ask me does @bpi_sports products really work... 2012 at 175lbs I was clearly still a young stud but 6 straight years of hard work, proper nutrition & extra supplement intake from @bpi_sports has helped me go from looking good to looking GREAT 2018 at 193 lbs.... @bpi_sports = #Gains #BPINationTransformation #BPISports #BPINation #TeamBPI #ad #bpibestbca #BpiTransformation - 7 months ago

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Happy #transformationtuesday everyone!!! Had to try and find some older pics I haven’t used time and time again... these pics were not even at my heaviest!! I was at 270 lbs before I decided enough was enough!! Down 100 lbs and addicted to the gym!!! Couldn’t be happier and still a little ways to go... but I will get there!! #transformation #igtransformation  #takebackyourlife #fitfam #inspiration #weightlosstransformation #weightlossjourney #weightlossmotivation #transformationfitnation #wlstories #igtransformation  #ig_transformations #bpistory #bpinationtransformation #weightloss #striveforgreatness #fitfam #extremeweightloss #striveforprogressnotperfection #doingthisforme #itsmyyear

Happy #transformationtuesday everyone!!! Had to try and find some older pics I haven’t used time and time again... these pics were not even at my heaviest!! I was at 270 lbs before I decided enough was enough!! Down 100 lbs and addicted to the gym!!! Couldn’t be happier and still a little ways to go... but I will get there!! #transformation #igtransformation #takebackyourlife #fitfam #inspiration #weightlosstransformation #weightlossjourney #weightlossmotivation #transformationfitnation #wlstories #igtransformation #ig_transformations #bpistory #bpinationtransformation #weightloss #striveforgreatness #fitfam #extremeweightloss #striveforprogressnotperfection #doingthisforme #itsmyyear - 7 months ago

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Thanks again for changing my life Bowen. The grind continues, this becomes a lifestyle!!! You get out of it what you put into it!!! Remember that!!!
Stop in Exalted Nutrition to see me weekly and see how I can help you. 
This week: 
Tuesday-4-7
Thursday-4-7
Friday- ?
Saturday- 9-3, BPI SPORTS DEMO
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
#Transformation #Results  #TransformationTuesday #Igfit #Fitfam #Instafit #Hardwork #ExaltedNutrition #BpiSports #bpinationtransformation
#BPINation #TeamBpi #Nutrition #Muscles #Dadbod #Fitdad 
@bpi_sports

Thanks again for changing my life Bowen. The grind continues, this becomes a lifestyle!!! You get out of it what you put into it!!! Remember that!!! Stop in Exalted Nutrition to see me weekly and see how I can help you. This week: Tuesday-4-7 Thursday-4-7 Friday- ? Saturday- 9-3, BPI SPORTS DEMO #Transformation #Results #TransformationTuesday #Igfit #Fitfam #Instafit #Hardwork #ExaltedNutrition #BpiSports #bpinationtransformation #BPINation #TeamBpi #Nutrition #Muscles #Dadbod #Fitdad @bpi_sports - 8 months ago

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Well it’s #transformationtuesday again!!! Looking back it’s amazing what I have accomplished over the last few years... not yet where I want to be, but I am no longer 270 lbs, unhealthy and unhappy! I’ve worked my ass off and have nobody to thank but myself! It’s taken dedication, early mornings and pain but I WILL get to where I want to be!!! If I can do it, so can you! #transformation #igtransformation  #takebackyourlife #fitfam #inspiration #weightlosstransformation #weightlossjourney #weightlossmotivation #transformationfitnation #wlstories #igtransformation  #ig_transformations #bpistory #bpinationtransformation #weightloss #striveforgreatness #fitfam #extremeweightloss #striveforprogressnotperfection #doingthisforme #itsmyyear

Well it’s #transformationtuesday again!!! Looking back it’s amazing what I have accomplished over the last few years... not yet where I want to be, but I am no longer 270 lbs, unhealthy and unhappy! I’ve worked my ass off and have nobody to thank but myself! It’s taken dedication, early mornings and pain but I WILL get to where I want to be!!! If I can do it, so can you! #transformation #igtransformation #takebackyourlife #fitfam #inspiration #weightlosstransformation #weightlossjourney #weightlossmotivation #transformationfitnation #wlstories #igtransformation #ig_transformations #bpistory #bpinationtransformation #weightloss #striveforgreatness #fitfam #extremeweightloss #striveforprogressnotperfection #doingthisforme #itsmyyear - 8 months ago

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Transformation Tuesday size 14 down to size 10. Im still a work in progress💯👌🏽#bpinationtransformation

Transformation Tuesday size 14 down to size 10. Im still a work in progress🏽#bpinationtransformation - 9 months ago

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Happy #transformationtuesday everyone!!! Today I had to look back at how far I’ve come and it makes me smile!! Still on a journey to drop the last 15-20 lbs but damn am I happy with where I have gotten and all the hard work and dedication I have put in!!! Happy Tuesday and you can do it if I can!! #transformation #igtransformation  #takebackyourlife #fitfam #inspiration #weightlosstransformation #weightlossjourney #weightlossmotivation #transformationfitnation #wlstories #igtransformation  #ig_transformations #bpistory #bpinationtransformation #weightloss #striveforgreatness #fitfam #extremeweightloss #striveforprogressnotperfection #doingthisforme #itsmyyear

Happy #transformationtuesday everyone!!! Today I had to look back at how far I’ve come and it makes me smile!! Still on a journey to drop the last 15-20 lbs but damn am I happy with where I have gotten and all the hard work and dedication I have put in!!! Happy Tuesday and you can do it if I can!! #transformation #igtransformation #takebackyourlife #fitfam #inspiration #weightlosstransformation #weightlossjourney #weightlossmotivation #transformationfitnation #wlstories #igtransformation #ig_transformations #bpistory #bpinationtransformation #weightloss #striveforgreatness #fitfam #extremeweightloss #striveforprogressnotperfection #doingthisforme #itsmyyear - 9 months ago

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Thanks for the plug on these products @guam_fit I really like them AND they taste great 👌🏽💯💪🏾#bpinationtransformation

Thanks for the plug on these products @guam_fit I really like them AND they taste great 🏽🏾#bpinationtransformation - 9 months ago

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2013 at 170lbs  vs 2018 at 193lbs  #TransformationTuesday 🔹🔹🔹🔹🔹🔹🔹 #BPINationTransformation #BPISports #BPINation #TeamBPI #ad #bpibestbca @bpi_sports

2013 at 170lbs vs 2018 at 193lbs #TransformationTuesday #BPINationTransformation #BPISports #BPINation #TeamBPI #ad #bpibestbca @bpi_sports - 10 months ago

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Special #BPINationTransformation with #BPISports VP @bpi_chris. Best Comment wins a NEW #ONEMOREREP, personally signed by the boss man himself. GO!

Special #BPINationTransformation with #BPISports VP @bpi_chris. Best Comment wins a NEW #ONEMOREREP , personally signed by the boss man himself. GO! - 10 months ago

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It’s amazing what an hour and a half can do!! A different type of #transformationtuesday today!! I finally treated myself and got my done!! #transformation #igtransformation  #takebackyourlife #fitfam #inspiration #weightlosstransformation #weightlossjourney #weightlossmotivation #transformationfitnation #wlstories #igtransformation  #ig_transformations #bpistory #bpinationtransformation #weightloss #striveforgreatness #fitfam #extremeweightloss #striveforprogressnotperfection #doingthisforme #itsmyyear

It’s amazing what an hour and a half can do!! A different type of #transformationtuesday today!! I finally treated myself and got my done!! #transformation #igtransformation #takebackyourlife #fitfam #inspiration #weightlosstransformation #weightlossjourney #weightlossmotivation #transformationfitnation #wlstories #igtransformation #ig_transformations #bpistory #bpinationtransformation #weightloss #striveforgreatness #fitfam #extremeweightloss #striveforprogressnotperfection #doingthisforme #itsmyyear - 10 months ago

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It take a lot for me to feel comfortable showing my stomach! But I have come a long way... not where I want to be yet but I’m a long ways from where I was!! Happy #transformationtuesday!! #transformation #igtransformation  #takebackyourlife #fitfam #inspiration #weightlosstransformation #weightlossjourney #weightlossmotivation #transformationfitnation #wlstories #igtransformation  #ig_transformations #bpistory #bpinationtransformation #weightloss #striveforgreatness #fitfam #extremeweightloss #striveforprogressnotperfection #doingthisforme #itsmyyear

It take a lot for me to feel comfortable showing my stomach! But I have come a long way... not where I want to be yet but I’m a long ways from where I was!! Happy #transformationtuesday !! #transformation #igtransformation #takebackyourlife #fitfam #inspiration #weightlosstransformation #weightlossjourney #weightlossmotivation #transformationfitnation #wlstories #igtransformation #ig_transformations #bpistory #bpinationtransformation #weightloss #striveforgreatness #fitfam #extremeweightloss #striveforprogressnotperfection #doingthisforme #itsmyyear - 10 months ago

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2011 vs 2018 + @bpi_sports = #Gains 🔹🔹🔹🔹🔹🔹🔹 #BPINationTransformation #BPISports #BPINation #TeamBPI #ad #bpibestbca

2011 vs 2018 + @bpi_sports = #Gains #BPINationTransformation #BPISports #BPINation #TeamBPI #ad #bpibestbca - 10 months ago

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#BPINationTransformation with #TEAMBPI’s @noelarevalo_
・・・
We all start somewhere just as your girl did 🙋🏻‍♀️
-
I did the year of guessing what to eat, guessing what I should be doing with weight lifting and guessing what I should be doing for cardio. But there was no consistency on my part because half the time I was stressed and frustrated about thinking am I doing this correctly? This frustration consumed me so much that I would find myself every other week starting over. Meal prepping, going to the gym aimless and Insecure. Then weekends came around and everything went out the window.
-
My thought Process: “Why stay consistent when I’m putting in everything I’ve got yet seeing no results”
-
I did this for an entire YEAR. And guess what a year later still no muscle gain, no strength progress no muscle toning and now an even bigger lack of confidence because of it.
-
Everyone starts somewhere I did just as you. Deciding to work with a coach was the best decision and the most Transformational decision I’d ever made that changed my life to this day. Not only did I gain so much confidence in myself and my abilities but I felt confident and happy in my body & skin!
———————————————————
Learn more about Noel and the rest of the #BPISports team on BPISPORTS.com

#BPINationTransformation with #TEAMBPI ’s @noelarevalo_ ・・・ We all start somewhere just as your girl did 🏻‍♀️ - I did the year of guessing what to eat, guessing what I should be doing with weight lifting and guessing what I should be doing for cardio. But there was no consistency on my part because half the time I was stressed and frustrated about thinking am I doing this correctly? This frustration consumed me so much that I would find myself every other week starting over. Meal prepping, going to the gym aimless and Insecure. Then weekends came around and everything went out the window. - My thought Process: “Why stay consistent when I’m putting in everything I’ve got yet seeing no results” - I did this for an entire YEAR. And guess what a year later still no muscle gain, no strength progress no muscle toning and now an even bigger lack of confidence because of it. - Everyone starts somewhere I did just as you. Deciding to work with a coach was the best decision and the most Transformational decision I’d ever made that changed my life to this day. Not only did I gain so much confidence in myself and my abilities but I felt confident and happy in my body & skin! ——————————————————— Learn more about Noel and the rest of the #BPISports team on BPISPORTS.com - 10 months ago

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It was one hell of a ride, 14 weeks of prep wasn’t easy at all and i guess the sacrifices made was worth it.I am surely gonna miss prep season.Lastly i would like to thank the people who have been supporting me from the start till now. Swipe to see my transformation #Sixth #fmleague #physiquewar #bpinationtransformation

It was one hell of a ride, 14 weeks of prep wasn’t easy at all and i guess the sacrifices made was worth it.I am surely gonna miss prep season.Lastly i would like to thank the people who have been supporting me from the start till now. Swipe to see my transformation #Sixth #fmleague #physiquewar #bpinationtransformation - 11 months ago

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A little different #transformationtuesday today!! Three pictures and three different #transformations! Me and my boys!! The older they get the more happy I am with myself!! #igtransformation  #takebackyourlife #fitfam #inspiration #weightlosstransformation #weightlossjourney #weightlossmotivation #transformationfitnation #wlstories #igtransformation  #ig_transformations #bpistory #bpinationtransformation #weightloss #striveforgreatness #fitfam #extremeweightloss #striveforprogressnotperfection #doingthisforme #itsmyyear

A little different #transformationtuesday today!! Three pictures and three different #transformations ! Me and my boys!! The older they get the more happy I am with myself!! #igtransformation #takebackyourlife #fitfam #inspiration #weightlosstransformation #weightlossjourney #weightlossmotivation #transformationfitnation #wlstories #igtransformation #ig_transformations #bpistory #bpinationtransformation #weightloss #striveforgreatness #fitfam #extremeweightloss #striveforprogressnotperfection #doingthisforme #itsmyyear - 11 months ago

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---These are progress pics over the years. 
I have experienced it all. I didn't start my journey with a good foundation. I have been extremely heavy and extremely light. My journey started with an insane 85lb weight drop in from 215 --> 130 over the course of about 2 years. This was done with a mixture of dieting methods but also opened the door to both bulimia and anorexia. I still battle with bulimia to this day but I haven't let it control or define me. I've simply learned to live with it, grow and help others. My story has a video link in my bio which explains my fitness journey and my battle with these eating disorders. ---The first pic is when I was about 13. I've been lifting for about 9 years now and have fallen in love with everything along the way. For me, fitness isn't about how much weight I can lift or how big a muscle group is. I've found the best approach to fitness is finding balance that pushes you to grow, learn and be genuinely hungry for more. As you can see my body can transform a lot in a year depending if I'm cutting or bulking. My cut last summer was my most successful cut ever through use of intermittent fasting and carb cycling. I was able to enjoy foods I love but also was held accountable for what I ate. This form of cutting really helped me fall in love with mini cuts. Enough to drop some body fat but not lose too much size. My body responds best to this. Lifting has shaped my life in good and bad. The work ethic I've developed was learned only because of me pushing my body to its limits. I plan to keep pushing and pushing as I have this year. I'm already ahead of my cutting schedule and I'm very happy for it. Was able to retain more size this year due to the gradual nature of the cut and not as aggressive of a cut as last spring. 
1 age 13
2 age 16
3 1/17
4 4/17
5 1/18 (post bulk season)
6 Now (cutting season) 
#Teambpi #bpination #bpicampusrep #ftness #bodybuilding #fitnessmotivation #ripped #shredded #ad #motivation #dedicated #lifting #summerbody #cutting #bodytransformation #igtransformations #bpinationtransformation

---These are progress pics over the years. I have experienced it all. I didn't start my journey with a good foundation. I have been extremely heavy and extremely light. My journey started with an insane 85lb weight drop in from 215 --> 130 over the course of about 2 years. This was done with a mixture of dieting methods but also opened the door to both bulimia and anorexia. I still battle with bulimia to this day but I haven't let it control or define me. I've simply learned to live with it, grow and help others. My story has a video link in my bio which explains my fitness journey and my battle with these eating disorders. ---The first pic is when I was about 13. I've been lifting for about 9 years now and have fallen in love with everything along the way. For me, fitness isn't about how much weight I can lift or how big a muscle group is. I've found the best approach to fitness is finding balance that pushes you to grow, learn and be genuinely hungry for more. As you can see my body can transform a lot in a year depending if I'm cutting or bulking. My cut last summer was my most successful cut ever through use of intermittent fasting and carb cycling. I was able to enjoy foods I love but also was held accountable for what I ate. This form of cutting really helped me fall in love with mini cuts. Enough to drop some body fat but not lose too much size. My body responds best to this. Lifting has shaped my life in good and bad. The work ethic I've developed was learned only because of me pushing my body to its limits. I plan to keep pushing and pushing as I have this year. I'm already ahead of my cutting schedule and I'm very happy for it. Was able to retain more size this year due to the gradual nature of the cut and not as aggressive of a cut as last spring. 1 age 13 2 age 16 3 1/17 4 4/17 5 1/18 (post bulk season) 6 Now (cutting season) #Teambpi #bpination #bpicampusrep #ftness #bodybuilding #fitnessmotivation #ripped #shredded #ad #motivation #dedicated #lifting #summerbody #cutting #bodytransformation #igtransformations #bpinationtransformation - 11 months ago

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Days I get discouraged I look that these pictures and I can’t help but smile!!! I DID this.. no magic surgery or pills.. I worked my ass off and pushed myself to change my life!!! Happy #transformationtuesday everyone!! #igtransformation  #takebackyourlife #fitfam #inspiration #weightlosstransformation #weightlossjourney #weightlossmotivation #transformationfitnation #wlstories #igtransformation  #ig_transformations #bpistory #bpinationtransformation #weightloss #striveforgreatness #fitfam #extremeweightloss #striveforprogressnotperfection #doingthisforme #itsmyyear

Days I get discouraged I look that these pictures and I can’t help but smile!!! I DID this.. no magic surgery or pills.. I worked my ass off and pushed myself to change my life!!! Happy #transformationtuesday everyone!! #igtransformation #takebackyourlife #fitfam #inspiration #weightlosstransformation #weightlossjourney #weightlossmotivation #transformationfitnation #wlstories #igtransformation #ig_transformations #bpistory #bpinationtransformation #weightloss #striveforgreatness #fitfam #extremeweightloss #striveforprogressnotperfection #doingthisforme #itsmyyear - 11 months ago

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Pictures are 5 months apart from fat faced and bulky to slim fit and lean... #BPINationTransformation 
@bpi_sports= #Gains 🔹🔹🔹🔹🔹🔹🔹
#BpiNation #ad #posing #NPC #MensPhsique #IFBB #BodyBuilding #FITLIFE #Gains #Delts #Shoulders #back #Traps #Triceps #Biceps #Chest  #Core #Abbs #Boom 💥💥💥 #SqueezeAndGo #BPISports #BPINation #TeamBPI #ad #bpibestpre

Pictures are 5 months apart from fat faced and bulky to slim fit and lean... #BPINationTransformation @bpi_sports = #Gains #BpiNation #ad #posing #NPC #MensPhsique #IFBB #BodyBuilding #FITLIFE #Gains #Delts #Shoulders #back #Traps #Triceps #Biceps #Chest #Core #Abbs #Boom #SqueezeAndGo #BPISports #BPINation #TeamBPI #ad #bpibestpre - 11 months ago

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It’s time to #transformyourlife and make yourself a priority!! I had let my life and happiness get away from me!! I took that back and made my health and happiness a priority!! Addicted to the gym now and it gives me a sense of peace and it’s my therapy and HAPPY place!!! Happy #transformationtuesday!!! #igtransformation  #takebackyourlife #fitfam #inspiration #weightlosstransformation #weightlossjourney #weightlossmotivation #transformationfitnation #wlstories #igtransformation  #ig_transformations #bpistory #bpinationtransformation #weightloss #striveforgreatness #fitfam #extremeweightloss #striveforprogressnotperfection #doingthisforme #itsmyyear

It’s time to #transformyourlife and make yourself a priority!! I had let my life and happiness get away from me!! I took that back and made my health and happiness a priority!! Addicted to the gym now and it gives me a sense of peace and it’s my therapy and HAPPY place!!! Happy #transformationtuesday !!! #igtransformation #takebackyourlife #fitfam #inspiration #weightlosstransformation #weightlossjourney #weightlossmotivation #transformationfitnation #wlstories #igtransformation #ig_transformations #bpistory #bpinationtransformation #weightloss #striveforgreatness #fitfam #extremeweightloss #striveforprogressnotperfection #doingthisforme #itsmyyear - 12 months ago

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Happy #transformationtuesday!!! Still get discouraged when I try on clothes but not because of the size anymore, now it’s  just cause I can’t hide behind sweats... time to maybe start dressing more girly... we shall see!!! #igtransformation  #transformyourlife #takebackyourlife #fitfam #inspiration #weightlosstransformation #weightlossjourney #weightlossmotivation #transformationfitnation #wlstories #igtransformation  #ig_transformations #bpistory #bpinationtransformation #transformationtuesday #weightloss #striveforgreatness #fitfam #extremeweightloss #striveforprogressnotperfection #doingthisforme

Happy #transformationtuesday !!! Still get discouraged when I try on clothes but not because of the size anymore, now it’s just cause I can’t hide behind sweats... time to maybe start dressing more girly... we shall see!!! #igtransformation #transformyourlife #takebackyourlife #fitfam #inspiration #weightlosstransformation #weightlossjourney #weightlossmotivation #transformationfitnation #wlstories #igtransformation #ig_transformations #bpistory #bpinationtransformation #transformationtuesday #weightloss #striveforgreatness #fitfam #extremeweightloss #striveforprogressnotperfection #doingthisforme - 1 year ago

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The #TuesdayTransformation they never saw coming. ⠀
⠀
Great story from #TEAMBPI's @brandonhardbody:⠀
⠀
 17 Seasons of Quidditch...⠀
.⠀
When I was in school I used to get called names like ‘Neville Longbottom’ because my teeth were messed up. 5 Years of training and some braces later, finally have straighter teeth. #BPINation #BPISports #TEAMBPI @bpi_sports_uk #BPINationTransformation

The #TuesdayTransformation they never saw coming. ⠀ ⠀ Great story from #TEAMBPI 's @brandonhardbody :⠀ ⠀ 17 Seasons of Quidditch...⠀ .⠀ When I was in school I used to get called names like ‘Neville Longbottom’ because my teeth were messed up. 5 Years of training and some braces later, finally have straighter teeth. #BPINation #BPISports #TEAMBPI @bpi_sports_uk #BPINationTransformation - 1 year ago

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#BPINationTransformation almost 5 year in the making....
Thanks to alot of quality suppliment products provided by @bpi_sports my body has not missed a beat. I always have the correct amount of nutrition and supplements in my body which helps me while trying to reach my maximum #Gains @bpi_sports = #Gains #BPISports #bpiathlete #BPINation #TeamBPI #ad #ButGOD #NPC #MensPhsique #IFBB #BodyBuilding #transformationtuesday 3 weeks out @arnoldsports

#BPINationTransformation almost 5 year in the making.... Thanks to alot of quality suppliment products provided by @bpi_sports my body has not missed a beat. I always have the correct amount of nutrition and supplements in my body which helps me while trying to reach my maximum #Gains @bpi_sports = #Gains  #BPISports #bpiathlete #BPINation #TeamBPI #ad #ButGOD #NPC #MensPhsique #IFBB #BodyBuilding #transformationtuesday 3 weeks out @arnoldsports - 1 year ago

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This is totally out of my comfort zone but gets my head on straight!!! Since it’s #transformationtuesday I figured why not since it’s weigh in day for my 6 week challenge.. I may have only lost 4 lbs I feel like I see a difference and my love handles and back fat is finally starting to disappear!! Means I’m working hard but time to clean up the diet!! Happy Tuesday!! #igtransformation  #transformyourlife #takebackyourlife #fitfam #inspiration #weightlosstransformation #weightlossjourney #weightlossmotivation #transformationfitnation #wlstories #igtransformation  #ig_transformations #bpistory #bpinationtransformation #transformationtuesday #weightloss #striveforgreatness #fitfam #extremeweightloss #striveforprogressnotperfection #doingthisforme

This is totally out of my comfort zone but gets my head on straight!!! Since it’s #transformationtuesday I figured why not since it’s weigh in day for my 6 week challenge.. I may have only lost 4 lbs I feel like I see a difference and my love handles and back fat is finally starting to disappear!! Means I’m working hard but time to clean up the diet!! Happy Tuesday!! #igtransformation #transformyourlife #takebackyourlife #fitfam #inspiration #weightlosstransformation #weightlossjourney #weightlossmotivation #transformationfitnation #wlstories #igtransformation #ig_transformations #bpistory #bpinationtransformation #transformationtuesday #weightloss #striveforgreatness #fitfam #extremeweightloss #striveforprogressnotperfection #doingthisforme - 1 year ago

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Happy #transformationtuesday everyone!!! I’m sad to say but I think I’m getting better with age and after kids!!! Hard work pays off that’s for sure!! Keep pushing!! #noexcuses anymore for reaching my goals... it’s MY time!! #igtransformation  #transformyourlife #takebackyourlife #fitfam #inspiration #weightlosstransformation #weightlossjourney #weightlossmotivation #transformationfitnation #wlstories #igtransformation  #ig_transformations #bpistory #bpinationtransformation #transformationtuesday #weightloss #striveforgreatness #fitfam #extremeweightloss #striveforprogressnotperfection #doingthisforme

Happy #transformationtuesday everyone!!! I’m sad to say but I think I’m getting better with age and after kids!!! Hard work pays off that’s for sure!! Keep pushing!! #noexcuses anymore for reaching my goals... it’s MY time!! #igtransformation #transformyourlife #takebackyourlife #fitfam #inspiration #weightlosstransformation #weightlossjourney #weightlossmotivation #transformationfitnation #wlstories #igtransformation #ig_transformations #bpistory #bpinationtransformation #transformationtuesday #weightloss #striveforgreatness #fitfam #extremeweightloss #striveforprogressnotperfection #doingthisforme - 1 year ago

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Another day I’m struggling mentally due to the damn scale... why is it so evil to me... anywho... I know I’ve been working my ass off at the gym and when I look at these pics it helps!!! #noexcuses for me anymore!! Happy transformation Tuesday!! #transformationtuesday!! #igtransformation  #transformyourlife #takebackyourlife #fitfam #inspiration #weightlosstransformation #weightlossjourney #weightlossmotivation #transformationfitnation #wlstories #igtransformation  #ig_transformations #bpistory #bpinationtransformation #transformationtuesday #weightloss #striveforgreatness #fitfam #extremeweightloss #striveforprogressnotperfection #doingthisforme

Another day I’m struggling mentally due to the damn scale... why is it so evil to me... anywho... I know I’ve been working my ass off at the gym and when I look at these pics it helps!!! #noexcuses for me anymore!! Happy transformation Tuesday!! #transformationtuesday !! #igtransformation #transformyourlife #takebackyourlife #fitfam #inspiration #weightlosstransformation #weightlossjourney #weightlossmotivation #transformationfitnation #wlstories #igtransformation #ig_transformations #bpistory #bpinationtransformation #transformationtuesday #weightloss #striveforgreatness #fitfam #extremeweightloss #striveforprogressnotperfection #doingthisforme - 1 year ago

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Who's gonna be putting in that work today? I already got mine in. It was arm day today for me. 💪💪💪
What are you guys training today? Drop a comment below. 
Loaded up on @bpi_sports
⬇⬇⬇
#TransformationTuesday #AmbassadorOfStrength #BpinationTransformation #Fitfam #igfit #TEAMBPI #BPIDemoRep #FitDad #Hardwork #NeverSettle #TrueNorthFamily #TrueNorthgym #5amCrew #Trainer #Fitspo #viral #Gym #Gymmotivation 
@truenorthgym 
@bpi_sports

Who's gonna be putting in that work today? I already got mine in. It was arm day today for me. What are you guys training today? Drop a comment below. Loaded up on @bpi_sports #TransformationTuesday #AmbassadorOfStrength #BpinationTransformation #Fitfam #igfit #TEAMBPI #BPIDemoRep #FitDad #Hardwork #NeverSettle #TrueNorthFamily #TrueNorthgym #5amCrew #Trainer #Fitspo #viral #Gym #Gymmotivation @truenorthgym @bpi_sports - 1 year ago

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March 2013 (142lbs) when I started my journey to gain as much mass I possible naturally to January 2018 (170.2lbs). Consistency is key!  Diet was the big thing for me as I wasn't eating near enough to gain weight. Now I am sitting at my normal sticking point which I have a hard time getting past. 2 years ago I did 4400 calories a day and still couldn't get past it. Currently at 3,000 a day.  #transformationtuesday #BPINationTransformation #naturalbodybuilding #bantamweightchamp #bantamweightbodybuilder #kynatural #kymuscle #npcathlete #npcbodybuilding #bpisports #bpination #teambpi #bpiaffiliate #hardgainer #bodybuilding #hustleharder #Noexcuses #dedication #dailygrind

March 2013 (142lbs) when I started my journey to gain as much mass I possible naturally to January 2018 (170.2lbs). Consistency is key! Diet was the big thing for me as I wasn't eating near enough to gain weight. Now I am sitting at my normal sticking point which I have a hard time getting past. 2 years ago I did 4400 calories a day and still couldn't get past it. Currently at 3,000 a day. #transformationtuesday #BPINationTransformation #naturalbodybuilding #bantamweightchamp #bantamweightbodybuilder #kynatural #kymuscle #npcathlete #npcbodybuilding #bpisports #bpination #teambpi #bpiaffiliate #hardgainer #bodybuilding #hustleharder #Noexcuses #dedication #dailygrind - 1 year ago

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On days when I don’t feel good about where I’m at, I look at pictures side by side and feel a little better!! I may not be where I wanna be, and have a set back here or there, but I am a long ways from where I was and I should be proud of that!! Happy #transformationtuesday!! #igtransformation  #transformyourlife #takebackyourlife #fitfam #inspiration #weightlosstransformation #weightlossjourney #weightlossmotivation #transformationfitnation #wlstories #igtransformation  #ig_transformations #bpistory #bpinationtransformation #transformationtuesday #weightloss #striveforgreatness #fitfam #extremeweightloss #striveforprogressnotperfection #doingthisforme

On days when I don’t feel good about where I’m at, I look at pictures side by side and feel a little better!! I may not be where I wanna be, and have a set back here or there, but I am a long ways from where I was and I should be proud of that!! Happy #transformationtuesday !! #igtransformation #transformyourlife #takebackyourlife #fitfam #inspiration #weightlosstransformation #weightlossjourney #weightlossmotivation #transformationfitnation #wlstories #igtransformation #ig_transformations #bpistory #bpinationtransformation #transformationtuesday #weightloss #striveforgreatness #fitfam #extremeweightloss #striveforprogressnotperfection #doingthisforme - 1 year ago

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#BPINationTransformation 
@bpi_sports it's one thing to train but it's another thing to have the correct amount of nutrition and supplements in your body when trying to reach your maximum #Gains @bpi_sports = #Gains #BPISports #BPINation

#BPINationTransformation @bpi_sports it's one thing to train but it's another thing to have the correct amount of nutrition and supplements in your body when trying to reach your maximum #Gains @bpi_sports = #Gains  #BPISports #BPINation - 1 year ago

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I was scrolling through IG stories today looking at food pics then this pops up. I'm like hey that's me!!😂😂 Thanks @bpi_sports for the share. 💪💪💪
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This is from when Bowen was born to this past Summer. Funny thing about this pic is that's the same shirt. #NoExcuses
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#AmbassadorOfStrength 
#BPISports 
#BPIDemoRep 
#TeamBpi 
#BpinationTransformation
#TransformationTuesday
#Fat2Fit 
#fatTofit
#TransformationTuesday 
#FitDad 
#Igdad
#Igfamily
@bpi_sports 
@bpi_family

I was scrolling through IG stories today looking at food pics then this pops up. I'm like hey that's me!! Thanks @bpi_sports for the share. This is from when Bowen was born to this past Summer. Funny thing about this pic is that's the same shirt. #NoExcuses #AmbassadorOfStrength #BPISports #BPIDemoRep #TeamBpi #BpinationTransformation #TransformationTuesday #Fat2Fit #fatTofit #TransformationTuesday #FitDad #Igdad #Igfamily @bpi_sports @bpi_family - 1 year ago

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Well new year so time to do transformation post!!! The left isn’t even at my heaviest but yeah never going back to that point!! I was unhappy and unhealthy!! The right is yesterday!! I am slowly getting to where I wanna be!!! I have goals and I WILL reach them!! #transformationtuesday !! #igtransformation  #transformyourlife #takebackyourlife #fitfam #inspiration #weightlosstransformation #weightlossjourney #weightlossmotivation #transformationfitnation #wlstories #igtransformation  #ig_transformations #bpistory #bpinationtransformation #transformationtuesday #weightloss #striveforgreatness #fitfam #extremeweightloss #striveforprogressnotperfection #doingthisforme

Well new year so time to do transformation post!!! The left isn’t even at my heaviest but yeah never going back to that point!! I was unhappy and unhealthy!! The right is yesterday!! I am slowly getting to where I wanna be!!! I have goals and I WILL reach them!! #transformationtuesday !! #igtransformation #transformyourlife #takebackyourlife #fitfam #inspiration #weightlosstransformation #weightlossjourney #weightlossmotivation #transformationfitnation #wlstories #igtransformation #ig_transformations #bpistory #bpinationtransformation #transformationtuesday #weightloss #striveforgreatness #fitfam #extremeweightloss #striveforprogressnotperfection #doingthisforme - 1 year ago

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I thought I was in shape in high school playing three sports and staying active... yep I was wrong... I hated running and when we had to lift weights I went though the motions... all those things I hated... I do for FUN now... it’s crazy how things change!! Not where I want to be but getting there slowly.. not a sprint it’s a journey with set backs and slip ups... but set your mind to it and you WILL get there!! Happy #transformationtuesday !! #igtransformation  #transformyourlife #takebackyourlife #fitfam #inspiration #weightlosstransformation #weightlossjourney #weightlossmotivation #transformationfitnation #wlstories #igtransformation  #ig_transformations #bpistory #bpinationtransformation #transformationtuesday #weightloss #striveforgreatness #fitfam #extremeweightloss #striveforprogressnotperfection #doingthisforme

I thought I was in shape in high school playing three sports and staying active... yep I was wrong... I hated running and when we had to lift weights I went though the motions... all those things I hated... I do for FUN now... it’s crazy how things change!! Not where I want to be but getting there slowly.. not a sprint it’s a journey with set backs and slip ups... but set your mind to it and you WILL get there!! Happy #transformationtuesday !! #igtransformation #transformyourlife #takebackyourlife #fitfam #inspiration #weightlosstransformation #weightlossjourney #weightlossmotivation #transformationfitnation #wlstories #igtransformation #ig_transformations #bpistory #bpinationtransformation #transformationtuesday #weightloss #striveforgreatness #fitfam #extremeweightloss #striveforprogressnotperfection #doingthisforme - 1 year ago

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Happy #transformationtuesday!! This week is a little different!! Showing my face transformation and how my boys have grown!! The pictures on the left are them at a year of age or younger.. the right Camden is 6 and clay is 4!! How they have grown and changed right along with me!! #transformationtuesday!! #igtransformation  #transformyourlife #takebackyourlife #fitfam #inspiration #weightlosstransformation #weightlossjourney #weightlossmotivation #transformationfitnation #wlstories #igtransformation  #ig_transformations #bpistory #bpinationtransformation #transformationtuesday #weightloss #striveforgreatness #fitfam #extremeweightloss #striveforprogressnotperfection #doingthisforme

Happy #transformationtuesday !! This week is a little different!! Showing my face transformation and how my boys have grown!! The pictures on the left are them at a year of age or younger.. the right Camden is 6 and clay is 4!! How they have grown and changed right along with me!! #transformationtuesday !! #igtransformation #transformyourlife #takebackyourlife #fitfam #inspiration #weightlosstransformation #weightlossjourney #weightlossmotivation #transformationfitnation #wlstories #igtransformation #ig_transformations #bpistory #bpinationtransformation #transformationtuesday #weightloss #striveforgreatness #fitfam #extremeweightloss #striveforprogressnotperfection #doingthisforme - 1 year ago

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A little #facetofacefriday action!! It’s amazing to see how when you start losing weight how your face changes!!! I remember how I hated looking in the mirror and wouldn’t take pictures with my kids as babies because I hated how I looked!! That’s when I knew it was time to change!! Not where I want to be but a hell of a long ways from where I was.... happy Friday!!! #fitfam #igtransformation  #transformyourlife #takebackyourlife #fitfam #inspiration #weightlosstransformation #weightlossjourney #weightlossmotivation #transformationfitnation #wlstories #igtransformation  #ig_transformations #bpistory #bpinationtransformation #transformationtuesday #weightloss #striveforgreatness #extremeweightloss #facetransformation #striveforprogressnotperfection

A little #facetofacefriday action!! It’s amazing to see how when you start losing weight how your face changes!!! I remember how I hated looking in the mirror and wouldn’t take pictures with my kids as babies because I hated how I looked!! That’s when I knew it was time to change!! Not where I want to be but a hell of a long ways from where I was.... happy Friday!!! #fitfam #igtransformation #transformyourlife #takebackyourlife #fitfam #inspiration #weightlosstransformation #weightlossjourney #weightlossmotivation #transformationfitnation #wlstories #igtransformation #ig_transformations #bpistory #bpinationtransformation #transformationtuesday #weightloss #striveforgreatness #extremeweightloss #facetransformation #striveforprogressnotperfection - 1 year ago

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It’s crazy to look and pictures and get so disgusted with yourself... I can’t believe I let myself get to that point... beyond proud of where I e gotten and the sky is be limit!! Nothing is going to stop me now!! #noexcuses and continuing to push myself daily!! Happy #transformationtuesday!! #igtransformation  #transformyourlife #takebackyourlife #fitfam #inspiration #weightlosstransformation #weightlossjourney #weightlossmotivation #transformationfitnation #wlstories #igtransformation  #ig_transformations #bpistory #bpinationtransformation #transformationtuesday #weightloss #striveforgreatness #fitfam #extremeweightloss #striveforprogressnotperfection #doingthisforme

It’s crazy to look and pictures and get so disgusted with yourself... I can’t believe I let myself get to that point... beyond proud of where I e gotten and the sky is be limit!! Nothing is going to stop me now!! #noexcuses and continuing to push myself daily!! Happy #transformationtuesday !! #igtransformation #transformyourlife #takebackyourlife #fitfam #inspiration #weightlosstransformation #weightlossjourney #weightlossmotivation #transformationfitnation #wlstories #igtransformation #ig_transformations #bpistory #bpinationtransformation #transformationtuesday #weightloss #striveforgreatness #fitfam #extremeweightloss #striveforprogressnotperfection #doingthisforme - 1 year ago

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You don’t realize how big of a change you’ve made until you put pictures side by side!! Holy crap is all I can say!! I can’t believe I let myself get to that point... but not anymore!!! #noexcuses and time to push myself to the max to get to the best version of me!!! It’s GO time!! #igtransformation  #transformyourlife #takebackyourlife #fitfam #inspiration #weightlosstransformation #weightlossjourney #weightlossmotivation #transformationfitnation #wlstories #igtransformation  #ig_transformations #bpistory #bpinationtransformation #transformationtuesday #weightloss #striveforgreatness #fitfam #extremeweightloss #striveforprogressnotperfection #doingthisforme #transformationtuesday

You don’t realize how big of a change you’ve made until you put pictures side by side!! Holy crap is all I can say!! I can’t believe I let myself get to that point... but not anymore!!! #noexcuses and time to push myself to the max to get to the best version of me!!! It’s GO time!! #igtransformation #transformyourlife #takebackyourlife #fitfam #inspiration #weightlosstransformation #weightlossjourney #weightlossmotivation #transformationfitnation #wlstories #igtransformation #ig_transformations #bpistory #bpinationtransformation #transformationtuesday #weightloss #striveforgreatness #fitfam #extremeweightloss #striveforprogressnotperfection #doingthisforme #transformationtuesday - 1 year ago

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Take me back. 😩😩 Just wishing it was show day again, and wishing my body was show ready. 🙄🙄 Oh well. It's not healthy to stay show ready all the time. Time off is necessary for growth. ✅💕💙🙃
#npc #bikiniathlete #bikinicompetitor #npcbikini #npcillinois #npcutah #bpisports #bpihealth #bpinationtransformation #getbuckedup #deerantlergirls #buckedup #girlswholift #fitfam #kayliefountain #fitbykay

Take me back. Just wishing it was show day again, and wishing my body was show ready. 🙄🙄 Oh well. It's not healthy to stay show ready all the time. Time off is necessary for growth. 🙃 #npc #bikiniathlete #bikinicompetitor #npcbikini #npcillinois #npcutah #bpisports #bpihealth #bpinationtransformation #getbuckedup #deerantlergirls #buckedup #girlswholift #fitfam #kayliefountain #fitbykay - 1 year ago

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Almost exactly a year apart!! I don’t see a huge difference but I know I’ve been putting in the work!!! Time to pick up the pace and increase some weight!! #noexcuses anymore!!! #fitfam #igtransformation  #transformyourlife #takebackyourlife #fitfam #inspiration #weightlosstransformation #weightlossjourney #weightlossmotivation #transformationfitnation #wlstories #igtransformation  #ig_transformations #bpistory #bpinationtransformation #transformationtuesday #weightloss #striveforgreatness #fitfam #extremeweightloss #striveforprogressnotperfection #doingthisforme #transformationtuesday #flex

Almost exactly a year apart!! I don’t see a huge difference but I know I’ve been putting in the work!!! Time to pick up the pace and increase some weight!! #noexcuses anymore!!! #fitfam #igtransformation #transformyourlife #takebackyourlife #fitfam #inspiration #weightlosstransformation #weightlossjourney #weightlossmotivation #transformationfitnation #wlstories #igtransformation #ig_transformations #bpistory #bpinationtransformation #transformationtuesday #weightloss #striveforgreatness #fitfam #extremeweightloss #striveforprogressnotperfection #doingthisforme #transformationtuesday #flex - 1 year ago

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Since it’s #transformationtuesday I figured I’d do a face transformation!! It’s amazing what losing 85 lbs can do to your face!!! #fitfam #igtransformation  #transformyourlife #takebackyourlife #fitfam #inspiration #weightlosstransformation #weightlossjourney #weightlossmotivation #transformationfitnation #wlstories #igtransformation  #ig_transformations #bpistory #bpinationtransformation #transformationtuesday #weightloss #striveforgreatness #fitfam #extremeweightloss #striveforprogressnotperfection

Since it’s #transformationtuesday I figured I’d do a face transformation!! It’s amazing what losing 85 lbs can do to your face!!! #fitfam #igtransformation #transformyourlife #takebackyourlife #fitfam #inspiration #weightlosstransformation #weightlossjourney #weightlossmotivation #transformationfitnation #wlstories #igtransformation #ig_transformations #bpistory #bpinationtransformation #transformationtuesday #weightloss #striveforgreatness #fitfam #extremeweightloss #striveforprogressnotperfection - 1 year ago

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Happy #transformationtuesday everyone!!! From a little girl who loved riding her pony and playing sports with the boys on the road and being picked on for being overweight as a kid, to an extremely overweight and unhappy mother of 2!!! Now working o. Myself inside and out!!! Finally feeling comfortable in my skin and working to better myself daily!!! It’s been a long road with many bumps but at this point nothing can stop me!!! #fitfam #igtransformation  #transformyourlife #takebackyourlife #fitfam #inspiration #weightlosstransformation #weightlossjourney #weightlossmotivation #transformationfitnation #wlstories #igtransformation  #ig_transformations #bpistory #bpinationtransformation #transformationtuesday #weightloss #striveforgreatness #fitfam #extremeweightloss #striveforprogressnotperfection

Happy #transformationtuesday everyone!!! From a little girl who loved riding her pony and playing sports with the boys on the road and being picked on for being overweight as a kid, to an extremely overweight and unhappy mother of 2!!! Now working o. Myself inside and out!!! Finally feeling comfortable in my skin and working to better myself daily!!! It’s been a long road with many bumps but at this point nothing can stop me!!! #fitfam #igtransformation #transformyourlife #takebackyourlife #fitfam #inspiration #weightlosstransformation #weightlossjourney #weightlossmotivation #transformationfitnation #wlstories #igtransformation #ig_transformations #bpistory #bpinationtransformation #transformationtuesday #weightloss #striveforgreatness #fitfam #extremeweightloss #striveforprogressnotperfection - 1 year ago

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Oh you know... just working that ass on a Tuesday😛 • • •

Peep the Bpi products in the corner always part of my daily routine. Use code:KORIN for 20% off that's a big chunk of change (link in bio) 📸 @octavius.prime

Oh you know... just working that ass on a Tuesday😛 • • • Peep the Bpi products in the corner always part of my daily routine. Use code:KORIN for 20% off that's a big chunk of change (link in bio) 📸 @octavius.prime - 1 year ago

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