#bpiathlete

119,171 posts

#bpiathlete branding by @bpi_sports @bpisports_india @pearl_international

#sculpt #sculptgym #bpisports #aesthetics #gym #iron #strength #muscles #therecanbeonlyone #fearless #yashmeenchauhan #ifbbpro #womensphysique #olympia #womanofsteel #ironwomanofindia #godschild #unique

#bpiathlete branding by @bpi_sports @bpisports_india @pearl_international #sculpt #sculptgym #bpisports #aesthetics #gym #iron #strength #muscles #therecanbeonlyone #fearless #yashmeenchauhan #ifbbpro #womensphysique #olympia #womanofsteel #ironwomanofindia #godschild #unique - 3 hours ago

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Once I got a glimpse of my potential, that’s when the real fire was lit...🔥☠️ @bpi_sports

Once I got a glimpse of my potential, that’s when the real fire was lit...☠️ @bpi_sports - 8 hours ago

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So this week I have been trying out the new wireless earphones from @sudio called vasa bla. Sudio is a company based in Stockholm Sweden. They are creating stylish earphones with studio quality. 
I had the honour to try these bad boys out this week and I will give my honest review. 
First off the sound quality is quite good for wireless earphones. Usually I use my beats solo headphones and the sound quality is very similar. The main difference is the noise cancelling. 🙉Especially when in a noisy gym, I felt bad cause I couldn’t hear a soul even if someone yelled at me. To be honest for the price point and the sound quality, I think these are great for the gym or every day use. With 9 hours playtime, sweat proof, being lightweight and stylish. Can’t go wrong with picking up a pair of these. 👌🏻 Now I also have good news for all of you. With my code 🔹jasonnascimento🔹 you will receive 15% off and they are also throwing in a sweet travel case with purchase. 
If your in the market for new earphones or headphones check out sudio they have a great line up of products! 🙌🏻 #sudio #ad #sudiomoments

So this week I have been trying out the new wireless earphones from @sudio called vasa bla. Sudio is a company based in Stockholm Sweden. They are creating stylish earphones with studio quality. I had the honour to try these bad boys out this week and I will give my honest review. First off the sound quality is quite good for wireless earphones. Usually I use my beats solo headphones and the sound quality is very similar. The main difference is the noise cancelling. Especially when in a noisy gym, I felt bad cause I couldn’t hear a soul even if someone yelled at me. To be honest for the price point and the sound quality, I think these are great for the gym or every day use. With 9 hours playtime, sweat proof, being lightweight and stylish. Can’t go wrong with picking up a pair of these. 🏻 Now I also have good news for all of you. With my code jasonnascimento you will receive 15% off and they are also throwing in a sweet travel case with purchase. If your in the market for new earphones or headphones check out sudio they have a great line up of products! 🏻 #sudio #ad #sudiomoments - 11 hours ago

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Picking things up and putting them down. Want to get bigger, using progressive overload with the basics is the key. I can’t say it enough. 565 lbs. for the top set of rack pulls #shaboom #aesthetics #armday #armpump #ART #bpiathlete #BPIsports #bestself #biceps #bodybuilding #bodybuilder #bodytransformation #delts #dreamsintoreality #eatclean #educateanddominate #fitfam #flexfriday #gainz #goals #getbig #growing #ilovefood #like4like #likeforlike #motivation #npc #physique #pumpingiron #thepump

Picking things up and putting them down. Want to get bigger, using progressive overload with the basics is the key. I can’t say it enough. 565 lbs. for the top set of rack pulls #shaboom #aesthetics #armday #armpump #ART #bpiathlete #BPIsports #bestself #biceps #bodybuilding #bodybuilder #bodytransformation #delts #dreamsintoreality #eatclean #educateanddominate #fitfam #flexfriday #gainz #goals #getbig #growing #ilovefood #like4like #likeforlike #motivation #npc #physique #pumpingiron #thepump - 11 hours ago

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& one day she discovered that she was fierce, & strong, & full of fire, & that not even she could hold herself back because her passion burned brighter than her fears. 🇺🇸💣🐚 #SelfieSunday #iwcwrestling #workhard #fitmom #bpiathlete #bpisports #prowrestling #weightloss #wrestlinggear #TheAmericanBombshell #bestself #danigrey #noexcuses #womenswrestling #bepowerful #fitfam #roh #nxt #wwe #aew #strongwomen #pittsburgh #dreamchaser #indywrestling #fitchicks

& one day she discovered that she was fierce, & strong, & full of fire, & that not even she could hold herself back because her passion burned brighter than her fears. #SelfieSunday #iwcwrestling #workhard #fitmom #bpiathlete #bpisports #prowrestling #weightloss #wrestlinggear #TheAmericanBombshell #bestself #danigrey #noexcuses #womenswrestling #bepowerful #fitfam #roh #nxt #wwe #aew #strongwomen #pittsburgh #dreamchaser #indywrestling #fitchicks - 13 hours ago

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A couple days late but Congratulations to the new @arnoldsports Strongman winner @worlds_strongest_gay 💪🏽👏🏼🖤

A couple days late but Congratulations to the new @arnoldsports Strongman winner @worlds_strongest_gay 🏽🏼🖤 - 15 hours ago

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Oh hi 🌚. Got a ton of backlash from my preworkout story the other day so figured I’d post it again from this morning 😬👉🏼. Buddie wishes they made it for dogs. . @bpi_sports code kgonfit to save 💰 .
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#bpiathlete #teambpi #bpisports #ad #bpination #fitness #motivation #health #nutrition #fuel #bikinicompetitor #npc #nutrition #iifym #iinhealthcoach #personaltrainer #prep #holisticnutrition #preworkout #girlswithmuscle #muscles #selflove #recovery #confidence #beyou #onemorerep #pomsky #dogmom

Oh hi 🌚. Got a ton of backlash from my preworkout story the other day so figured I’d post it again from this morning 😬🏼. Buddie wishes they made it for dogs. . @bpi_sports code kgonfit to save . . . . . . . #bpiathlete #teambpi #bpisports #ad #bpination #fitness #motivation #health #nutrition #fuel #bikinicompetitor #npc #nutrition #iifym #iinhealthcoach #personaltrainer #prep #holisticnutrition #preworkout #girlswithmuscle #muscles #selflove #recovery #confidence #beyou #onemorerep #pomsky #dogmom - 15 hours ago

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If you can’t bring order and discipline to your own life, you are forever defeated in leading others. St. Patrick’s my way ☘️.
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#weightlifter #alpha #tactical #bodybuilding #bodybuilder #fitness #nike #underarmour #nutrition #health #diet #strength #crossfit #muscles #protein #aesthetics #fitness #gym #workout #fit #diet #motivation #thinblueline #police #united #cops #bpiathlete #ad

If you can’t bring order and discipline to your own life, you are forever defeated in leading others. St. Patrick’s my way ☘️. • • #weightlifter #alpha #tactical #bodybuilding #bodybuilder #fitness #nike #underarmour #nutrition #health #diet #strength #crossfit #muscles #protein #aesthetics #fitness #gym #workout #fit #diet #motivation #thinblueline #police #united #cops #bpiathlete #ad - 17 hours ago

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🍀🍀🍀

- 17 hours ago

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Real spill

Real spill - 17 hours ago

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💥The motivation comes from WITHIN... no one can hand it to you! Sure, go ahead and watch IG videos all day but if you don’t get up and put in the work, nothing will change!
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@bpi_sports BEST BCAA during today’s session. As you can see in the first video, there are NO MORE ARTIFICIAL COLORS 🙌🏾. Sip in between sets for increased strength and recovery!! Let’s go!!!! 💪🏾
(Today’s the last day for 25% off EVERYTHING)
#BpiSports #TeamBpi #BpiAthlete

The motivation comes from WITHIN... no one can hand it to you! Sure, go ahead and watch IG videos all day but if you don’t get up and put in the work, nothing will change! ———- @bpi_sports BEST BCAA during today’s session. As you can see in the first video, there are NO MORE ARTIFICIAL COLORS 🏾. Sip in between sets for increased strength and recovery!! Let’s go!!!! 🏾 (Today’s the last day for 25% off EVERYTHING) #BpiSports #TeamBpi #BpiAthlete - 18 hours ago

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#Repost @bpi_sports (@get_repost)
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You don’t have to have the luck of the Irish 🍀 to claim this #FridayDeal! 🍀 Every order between March 14-18 receives a ⏩⏩25% off coupon!⏪⏪ #StPatricksDay #StPaddys #BPIBros #☘️ (LINK IN BIO) #teambpi #BPISports #BPIathlete

#Repost @bpi_sports (@get_repost ) ・・・ You don’t have to have the luck of the Irish to claim this #FridayDeal ! Every order between March 14-18 receives a 25% off coupon! #StPatricksDay #StPaddys #BPIBros #☘️ (LINK IN BIO) #teambpi #BPISports #BPIathlete - 19 hours ago

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Does wearing my green tunnels count as St. Patrick's day gear?  It's all I got 😂  enjoying my pre workout from @bpi_sports their one more rep in berry blast while listening to some @foreignerlive before my workout.
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#bpi #bpiathlete #bpisports #bpi_sports #bpifamily #bpifam #bpiwomen #bpistack #bpihealth #teambpi #fit #fitchick #fitness #fitnessfreak #fitnessgirl #fitnessbody #fitgirl #fitgirls #fitnessphysique #fitnessaddict #fitnesswomen #fitnessmotivation #fitnessgoals #fitnessprogress #preworkout #music #sunday #stpatricksday #green #sunny

Does wearing my green tunnels count as St. Patrick's day gear? It's all I got enjoying my pre workout from @bpi_sports their one more rep in berry blast while listening to some @foreignerlive before my workout. . . . . . . . . #bpi #bpiathlete #bpisports #bpi_sports #bpifamily #bpifam #bpiwomen #bpistack #bpihealth #teambpi #fit #fitchick #fitness #fitnessfreak #fitnessgirl #fitnessbody #fitgirl #fitgirls #fitnessphysique #fitnessaddict #fitnesswomen #fitnessmotivation #fitnessgoals #fitnessprogress #preworkout #music #sunday #stpatricksday #green #sunny - 20 hours ago

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Back in business 💪🏻 One More Rep + Best BCAA to fuel this heavy chest session 🔥 What did you train today? 😎 🍀25% off right now. Tap lin in my bio to purchase @bpi_sports products 🔥
#BPISports #BPINation #bpisportssupplements #BPIAthlete #ambassador #onemorerep #bestbcaa #pre #prepworkout #energy #focus #endurance #lift #like #gym #gains #chest #sundayfunday #bodybuilding #bodybuilder #monster #natural #mass #size #train #traininsane

Back in business 🏻 One More Rep + Best BCAA to fuel this heavy chest session What did you train today? 😎 25% off right now. Tap lin in my bio to purchase @bpi_sports products #BPISports #BPINation #bpisportssupplements #BPIAthlete #ambassador #onemorerep #bestbcaa #pre #prepworkout #energy #focus #endurance #lift #like #gym #gains #chest #sundayfunday #bodybuilding #bodybuilder #monster #natural #mass #size #train #traininsane - 20 hours ago

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#Ad
🚨NEW PRODUCT ALERT🚨 @bpi_sports new KETO SLIMMING CREAM features Bodyfit™ / Phytosonic™ as key ingredients! ⬇️⬇️⬇️ 💙Keto Friendly
💙Body Toning
💙Firming Cream

Keto Slimming Cream™ is a topical trimming and firming cream for the areas you want to improve such as thighs, waist, hips, buttocks, stomach and upper arms. Just apply wherever needed and go! For external use only! This is day two and I can’t wait to see where day 30 takes me! Visit BPIsports.com and use my code “SCBELLE” during checkout for a percentage off of yours today?
#bpisports #bpination #bpiathlete #teambpi #ketodiet #ketoslimmingcream #scbred #athlete #theesouthernbelle #isouthernbelle #bodybuildingmotivation #baileyspowerhousegym #healthandwellness #fitnesstrainer #jacksonville #duval #florida

#Ad NEW PRODUCT ALERT @bpi_sports new KETO SLIMMING CREAM features Bodyfit / Phytosonic as key ingredients! Keto Friendly Body Toning Firming Cream Keto Slimming Cream is a topical trimming and firming cream for the areas you want to improve such as thighs, waist, hips, buttocks, stomach and upper arms. Just apply wherever needed and go! For external use only! This is day two and I can’t wait to see where day 30 takes me! Visit BPIsports.com and use my code “SCBELLE” during checkout for a percentage off of yours today? #bpisports #bpination #bpiathlete #teambpi #ketodiet #ketoslimmingcream #scbred #athlete #theesouthernbelle #isouthernbelle #bodybuildingmotivation #baileyspowerhousegym #healthandwellness #fitnesstrainer #jacksonville #duval #florida - 21 hours ago

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#candid by @clubrpm 
#sculpt #sculptgym #abs #aesthetics #strength #bpiathlete #shoulder #training #gym #iron #photoshoot #photographer #shadesofme #therecanbeonlyone #fearless #yashmeenchauhan #ifbbpro #womensphysique #olympia #womanofsteel #ironwomanofindia #godschild #unique

#candid by @clubrpm #sculpt #sculptgym #abs #aesthetics #strength #bpiathlete #shoulder #training #gym #iron #photoshoot #photographer #shadesofme #therecanbeonlyone #fearless #yashmeenchauhan #ifbbpro #womensphysique #olympia #womanofsteel #ironwomanofindia #godschild #unique - 22 hours ago

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Another wonderful @IWC_wrestling show at the Court Time Sports Center last night in Elizabeth, PA! Thank you to all of the fans, and everyone and anyone that had something to do with putting together an amazing Eighteenth Anniversary Event. 🇺🇸💣🐚 #iwcwrestling #workhard #fitmom #bpiathlete #bpisports #prowrestling #weightloss #wrestlinggear #TheAmericanBombshell #bestself #danigrey #noexcuses #womenswrestling #bepowerful #fitfam #roh #nxt #wwe #aew #strongwomen #pittsburgh #dreamchaser #indywrestling #fitchicks #usa

Another wonderful @IWC_wrestling show at the Court Time Sports Center last night in Elizabeth, PA! Thank you to all of the fans, and everyone and anyone that had something to do with putting together an amazing Eighteenth Anniversary Event. #iwcwrestling #workhard #fitmom #bpiathlete #bpisports #prowrestling #weightloss #wrestlinggear #TheAmericanBombshell #bestself #danigrey #noexcuses #womenswrestling #bepowerful #fitfam #roh #nxt #wwe #aew #strongwomen #pittsburgh #dreamchaser #indywrestling #fitchicks #usa - 23 hours ago

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Singapore was great somewhere I would want to definitely visit again. This guy here @barnabashuang is a go getter a hard worker and will leave a great legacy behind it was a pleasure thank you! @bpi_sports @ufcgymsingapore @barnabashuang #TheDefinition #BPIAthlete #Singapore #DreamBig #Motivation

Singapore was great somewhere I would want to definitely visit again. This guy here @barnabashuang is a go getter a hard worker and will leave a great legacy behind it was a pleasure thank you! @bpi_sports @ufcgymsingapore @barnabashuang #TheDefinition #BPIAthlete #Singapore #DreamBig #Motivation - 23 hours ago

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Hitting some weighted squats honestly I hate these but I’m trying to learn to love them no excuses over here #gymshark #fitnessfreak💪 #hardwork #wshhfitness #gymsharktrain #bpisports #bpiathlete #bpi #adidas #nike #power #fitness #goals #gains

Hitting some weighted squats honestly I hate these but I’m trying to learn to love them no excuses over here #gymshark #fitnessfreak #hardwork #wshhfitness #gymsharktrain #bpisports #bpiathlete #bpi #adidas #nike #power #fitness #goals #gains - 24 hours ago

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Hitting some weighted squats honestly I hate these but I’m trying to learn to love them no excuses over here #gymshark #fitnessfreak💪 #hardwork #wshhfitness #gymsharktrain #bpisports #bpiathlete #bpi #adidas #nike #power #fitness #goals #gains

Hitting some weighted squats honestly I hate these but I’m trying to learn to love them no excuses over here #gymshark #fitnessfreak #hardwork #wshhfitness #gymsharktrain #bpisports #bpiathlete #bpi #adidas #nike #power #fitness #goals #gains - 24 hours ago

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Long journey but I think we’re going to do just fine. #classicphysique #champion #ifbbpro #tcmuscle #teambpi #bpiathlete #obsessed #adonixfitness #becomeGREATER

Long journey but I think we’re going to do just fine. #classicphysique #champion #ifbbpro #tcmuscle #teambpi #bpiathlete #obsessed #adonixfitness #becomeGREATER - 1 day ago

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New #stack arrived! This berry splash One More Rep tastes like Koolaid and doesn’t give me any tunnel vision or jitters but still helps me get in the gym, get in a good workout after a full morning with the kids and 9 hours in the office. 🥴

New #stack arrived! This berry splash One More Rep tastes like Koolaid and doesn’t give me any tunnel vision or jitters but still helps me get in the gym, get in a good workout after a full morning with the kids and 9 hours in the office. 🥴 - 1 day ago

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Making RDL’s a staple every other week on my glute and hamstring day. I believe the best, hardest, most dense physiques are built with old school heavy weights with great execution. Top set was a PR of 435 lbs. for 6 reps and 405 lbs. for 9 reps. Growing day by day. #shaboom #aesthetics #armday #armpump #ART #bpiathlete #BPIsports #bestself #biceps #bodybuilding #bodybuilder #bodytransformation #delts #dreamsintoreality #eatclean #educateanddominate #fitfam #flexfriday #gainz #goals #getbig #growing #ilovefood #like4like #likeforlike #motivation #npc #physique #pumpingiron #thepump

Making RDL’s a staple every other week on my glute and hamstring day. I believe the best, hardest, most dense physiques are built with old school heavy weights with great execution. Top set was a PR of 435 lbs. for 6 reps and 405 lbs. for 9 reps. Growing day by day. #shaboom #aesthetics #armday #armpump #ART #bpiathlete #BPIsports #bestself #biceps #bodybuilding #bodybuilder #bodytransformation #delts #dreamsintoreality #eatclean #educateanddominate #fitfam #flexfriday #gainz #goals #getbig #growing #ilovefood #like4like #likeforlike #motivation #npc #physique #pumpingiron #thepump - 2 days ago

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Hey guys 💚 💚💚
St. Patrick's day is here and 25% coupon in every order!!! @bpi_sports 
BPISPORTS.COM 
Until March 18 get yours! Click the link on my bio! 
I am enjoying so much KETO BOMB since I am not a coffe drinker but I do drink plenty of teas so I decided to use it and 
BOOM! My new addiction.. in French vanilla latte 🤤 
It will deliver the right amount of essential fats and hydration in a ketogenic diet process is extremely important.

In my case I am not in a keto diet at this moment but I just enjoy so much this product.

#BPISports #TeamBPI #BPINation #BPIAthlete #KetoBomb #fitnesslifestyle #fitfam #fitness #nutrition #ad #AidaEspinoza

Hey guys St. Patrick's day is here and 25% coupon in every order!!! @bpi_sports BPISPORTS.COM Until March 18 get yours! Click the link on my bio! I am enjoying so much KETO BOMB since I am not a coffe drinker but I do drink plenty of teas so I decided to use it and BOOM! My new addiction.. in French vanilla latte 🤤 It will deliver the right amount of essential fats and hydration in a ketogenic diet process is extremely important. In my case I am not in a keto diet at this moment but I just enjoy so much this product. #BPISports #TeamBPI #BPINation #BPIAthlete #KetoBomb #fitnesslifestyle #fitfam #fitness #nutrition #ad #AidaEspinoza - 2 days ago

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Cuando tienes todos tus productos de @bpi_sports, en la alacena y siempre contando con esta linea que me acompaña en mis entrenamientos para seguir con todas las energía. 
#fitlabUS #teamfitlab #realmenteenforma #preciosfit #bpi  #bpisports #warrior #workout #bpiathlete #bpination #teambpi #bpinutrition #bodybuildingmotivation #bodybulding #panama🇵🇦 #panamafit #menfitness

Cuando tienes todos tus productos de @bpi_sports , en la alacena y siempre contando con esta linea que me acompaña en mis entrenamientos para seguir con todas las energía. #fitlabUS #teamfitlab #realmenteenforma #preciosfit #bpi   #bpisports  #warrior #workout #bpiathlete #bpination #teambpi #bpinutrition #bodybuildingmotivation #bodybulding #panama 🇵🇦 #panamafit #menfitness - 2 days ago

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Mis infaltables en las competencias ➡️ #BestBCAA @bpi_sports @bpisportsecuador #bpisports #bpiathlete #bpiteam #crossfit #ecuador #crossfitchicks #bpi

Mis infaltables en las competencias #BestBCAA @bpi_sports @bpisportsecuador #bpisports #bpiathlete #bpiteam #crossfit #ecuador #crossfitchicks #bpi - 2 days ago

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Making some progress in growing but this is from a few days ago. But still gotta work harder and become better.
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#teamalmonajed #teambpi #bpisports #bpiathlete #bpi #fit #fitness #fitnessaddict #fitlife #gym #gymflow #gymlife #gymrat #inspire #inspiration #inspireothers #abs #lean #vascularity #dedication #motivation #nutrition #healthylifestyle #beastmode #muscle #physique #aesthetic #bodybuilding #shredded

Making some progress in growing but this is from a few days ago. But still gotta work harder and become better. . . . . . . . . . . . . . . . #teamalmonajed #teambpi #bpisports #bpiathlete #bpi #fit #fitness #fitnessaddict #fitlife #gym #gymflow #gymlife #gymrat #inspire #inspiration #inspireothers #abs #lean #vascularity #dedication #motivation #nutrition #healthylifestyle #beastmode #muscle #physique #aesthetic #bodybuilding #shredded - 2 days ago

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I had to post this as I have to admit I did some sprints which I’m totally bad at because I prefer weights. Here it is me running 🤣 and always good to get out of your comfort zone! Swipe ⏮ 
Running tip: don’t wear grey tights unless they are @musclenation as mine are sweat proof! 😆🙌🏼 4 sets of 8 reps: 
1️⃣High bar squat
2️⃣Low bar squat 
3️⃣Narrow press x 15 reps 
4️⃣20 meter hill sprints x 2 
#legdayworkout #workoutvideos #bootie #gluteworkout #quadzilla #personaltrainer #fitnessfirst #sydneycbd #bondifit #weightstraining #strengthtraining #strengthtrainingforwomen #sexyback #fitnessmotivation #bpiathlete #ifbbpro #wbff #bikinigirl #brunette

I had to post this as I have to admit I did some sprints which I’m totally bad at because I prefer weights. Here it is me running 🤣 and always good to get out of your comfort zone! Swipe ⏮ Running tip: don’t wear grey tights unless they are @musclenation as mine are sweat proof! 🏼 4 sets of 8 reps: 1️⃣High bar squat 2️⃣Low bar squat 3️⃣Narrow press x 15 reps 4️⃣20 meter hill sprints x 2 #legdayworkout #workoutvideos #bootie #gluteworkout #quadzilla #personaltrainer #fitnessfirst #sydneycbd #bondifit #weightstraining #strengthtraining #strengthtrainingforwomen #sexyback #fitnessmotivation #bpiathlete #ifbbpro #wbff #bikinigirl #brunette - 2 days ago

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no day off 💪🏼 time to take my ONE MORE REP from @bpi_sports 
The Benefits 👇🏼
FOCUS, ENERGY, PUMP, PERFORMANCE, STRENGTH AND RECOVERY.
MUSCLE PUMP AND FULLNESS. MUSCLE BUILDING, FAT BURNING AND PERFORMANCE.
ONE MORE REP™ is our PREMIER PRE-WORKOUT, designed to promote ONE MORE REP™ includes Beetroot powder and L-Citrulline to support L-carnitine L-tartrate helps transfer fatty acids into the mitochondria of cells for energy production, which may play an important role in N-acetyl cysteine is a potent antioxidant that may have a beneficial effect on exercise performance.
—— Discont code keni10%
#BPISports #BPINation #TeamBPI#bpiathlete

no day off 🏼 time to take my ONE MORE REP from @bpi_sports The Benefits 🏼 FOCUS, ENERGY, PUMP, PERFORMANCE, STRENGTH AND RECOVERY. MUSCLE PUMP AND FULLNESS. MUSCLE BUILDING, FAT BURNING AND PERFORMANCE. ONE MORE REP is our PREMIER PRE-WORKOUT, designed to promote ONE MORE REP includes Beetroot powder and L-Citrulline to support L-carnitine L-tartrate helps transfer fatty acids into the mitochondria of cells for energy production, which may play an important role in N-acetyl cysteine is a potent antioxidant that may have a beneficial effect on exercise performance. —— Discont code keni10% #BPISports #BPINation #TeamBPI #bpiathlete - 2 days ago

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Reppin my dude @branden.vasquez brand! First day back in the gym after 3 weeks 💪🏽. Hell of a workout. Should of ironed my damn shirt though. 
#gainz #gymshark #motivation #workout #leanmuscle #alphalete #optimumnutrition #bpisports #bpiathlete #gymflow💪 #gymlife #hustlegang #health #gainz #leanmuscle #buckedup #tatted #protein #health

Reppin my dude @branden.vasquez brand! First day back in the gym after 3 weeks 🏽. Hell of a workout. Should of ironed my damn shirt though. #gainz #gymshark #motivation #workout #leanmuscle #alphalete #optimumnutrition #bpisports #bpiathlete #gymflow #gymlife #hustlegang #health #gainz #leanmuscle #buckedup #tatted #protein #health - 2 days ago

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Clip from my competition last weekend. Here are some tips to improve your weak points in your squat:
- Use pause squats to work with exploding out of the whole at the bottom of your squat
- If you have a “sticking” point start doing box jumps. High amount of sets and low reps
- Rest time: take a longer rest period between sets(2-3min) so you are fully prepared going into your next set. 
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📼Youtube: Brad R. Roche
▪️Website: bradrochetraining.com

Clip from my competition last weekend. Here are some tips to improve your weak points in your squat: - Use pause squats to work with exploding out of the whole at the bottom of your squat - If you have a “sticking” point start doing box jumps. High amount of sets and low reps - Rest time: take a longer rest period between sets(2-3min) so you are fully prepared going into your next set. ______ Youtube: Brad R. Roche ️Website: bradrochetraining.com - 2 days ago

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Finishing off a great shoulder and triceps workout last night with Single Arm Pushdowns on the Free Motion Machine. Juicy pump on a Friday night #shaboom #aesthetics #armday #armpump #ART #bpiathlete #BPIsports #bestself #biceps #bodybuilding #bodybuilder #bodytransformation #delts #dreamsintoreality #eatclean #educateanddominate #fitfam #flexfriday #gainz #goals #getbig #growing #ilovefood #like4like #likeforlike #motivation #npc #physique #pumpingiron #thepump

Finishing off a great shoulder and triceps workout last night with Single Arm Pushdowns on the Free Motion Machine. Juicy pump on a Friday night #shaboom #aesthetics #armday #armpump #ART #bpiathlete #BPIsports #bestself #biceps #bodybuilding #bodybuilder #bodytransformation #delts #dreamsintoreality #eatclean #educateanddominate #fitfam #flexfriday #gainz #goals #getbig #growing #ilovefood #like4like #likeforlike #motivation #npc #physique #pumpingiron #thepump - 2 days ago

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Siempre queremos darte más por eso desde este 14 al 18 de marzo tenemos grandes descuentos para ti
Entra al link de mi biografía y Obtén un cupón del 25 % de descuento en tu orden.
🔜 Best Bcca cuida tu masa muscular durante tu entrenamiento y activa tu quema se grasa con su agregado de CLA.
🔜 KETO BOOM: aliado perfecto para tu proceso de quema de grasa de una manera inteligente
🔜 CLA + LCARNITINE: apoya tus entrenamientos convirtiendo la grasa en energía para ser utilizada en cada sección... Cuál es el tuyo? No lo dejes pasar
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#bpisports #bpiathlete @bpi_health #ad#

Siempre queremos darte más por eso desde este 14 al 18 de marzo tenemos grandes descuentos para ti Entra al link de mi biografía y Obtén un cupón del 25 % de descuento en tu orden. Best Bcca cuida tu masa muscular durante tu entrenamiento y activa tu quema se grasa con su agregado de CLA. KETO BOOM: aliado perfecto para tu proceso de quema de grasa de una manera inteligente CLA + LCARNITINE: apoya tus entrenamientos convirtiendo la grasa en energía para ser utilizada en cada sección... Cuál es el tuyo? No lo dejes pasar * * * * * * * #bpisports #bpiathlete @bpi_health #ad # - 2 days ago

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🔋 Charged up thanks to the Best BCAA from @bpi_sports . Use the code “bpiachanty” to get 20% OFF and get charged up too! 💪🏾 #bpiathlete #bpisports

Charged up thanks to the Best BCAA from @bpi_sports . Use the code “bpiachanty” to get 20% OFF and get charged up too! 🏾 #bpiathlete #bpisports - 2 days ago

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It’s @bpi_sports Demo time at @GNC livewell Chicago Ridge Mall. Come by and get your favorite BPI products including my favorite #onemorerep preworkout #teambpi #bpiathlete #bpidemorep

It’s @bpi_sports Demo time at @GNC livewell Chicago Ridge Mall. Come by and get your favorite BPI products including my favorite #onemorerep preworkout #teambpi #bpiathlete #bpidemorep - 2 days ago

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My @bpi_sports stack ! @bpi_sports_canada always keeping me fuelled before , intro workout and of coarse after ! Check out one more rep for that extra push in the gym 💪🏼
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#bpisportscanada #bpination #bpicanada 
#fitness #ad #dedication #Bpiathlete  #bulking #fuckskinnygethuge #fitfam #gymlife #aspiretoinspire #bodybuilding #bodybuildingmotivation #bodybuildingnation #biggerbytheday #workout #health #healthylife #muscle #instafit #staymotivated #letsgetfit #postedup #guyswithtattoos  #nationalyqualified #fitness #hardwork

My @bpi_sports stack ! @bpi_sports_canada always keeping me fuelled before , intro workout and of coarse after ! Check out one more rep for that extra push in the gym 🏼 . . . #bpisportscanada #bpination #bpicanada #fitness #ad #dedication #Bpiathlete #bulking #fuckskinnygethuge #fitfam #gymlife #aspiretoinspire #bodybuilding #bodybuildingmotivation #bodybuildingnation #biggerbytheday #workout #health #healthylife #muscle #instafit #staymotivated #letsgetfit #postedup #guyswithtattoos #nationalyqualified #fitness #hardwork - 2 days ago

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Today was arm day 💪🏻 what are you going to train today?

Today was arm day 🏻 what are you going to train today? - 2 days ago

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Perfect weather for coffee 💥Add just one scoop of this tasty, sugar free creamer to your favorite coffee  to burn fat for fuel, boost energy and improve performance. @vitaminshoppe @bpi_sports #BPIHealth #Ketobomb #ketogenic #keto #bpisports #bpidemorep #fitfam #gym #fatloss #iifym #coffeetime #coffee #breakfast #riseandshine #workout #fitness #gymlife  #vitaminshoppe #perfectcoffee #vitamix #bpidemorep #bpiathlete #healthylifestyle #coffeelife #TeamBPI #foodnetwork #brevillebaristaexpress #brevilleespresso

Perfect weather for coffee Add just one scoop of this tasty, sugar free creamer to your favorite coffee to burn fat for fuel, boost energy and improve performance. @vitaminshoppe @bpi_sports #BPIHealth #Ketobomb #ketogenic #keto #bpisports #bpidemorep #fitfam #gym #fatloss #iifym #coffeetime #coffee #breakfast #riseandshine #workout #fitness #gymlife #vitaminshoppe #perfectcoffee #vitamix #bpidemorep #bpiathlete #healthylifestyle #coffeelife #TeamBPI #foodnetwork #brevillebaristaexpress #brevilleespresso - 2 days ago

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My new move is pretty cool, but not as cool as @roach_34 flexing in the background. 😎😂💪🏽 #coolkid #iwcwrestling #flexfriday #positivevibes #inspireothers  #workhard #fitmom #bpiathlete #bpisports #prowrestling #weightloss #TheAmericanBombshell #havefun #bestself #danigrey #noexcuses #womenswrestling #bepowerful #fitfam #roh #nxt #wwe #strongwomen #pittsburgh #dreamchaser #indywrestling #fitchicks

My new move is pretty cool, but not as cool as @roach_34 flexing in the background. 😎🏽 #coolkid #iwcwrestling #flexfriday #positivevibes #inspireothers #workhard #fitmom #bpiathlete #bpisports #prowrestling #weightloss #TheAmericanBombshell #havefun #bestself #danigrey #noexcuses #womenswrestling #bepowerful #fitfam #roh #nxt #wwe #strongwomen #pittsburgh #dreamchaser #indywrestling #fitchicks - 2 days ago

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"A BODY MIND CONNECTION IS KEY TO GET AN AESTHETIC PHYSIQUE"

#backday #aestheticedits #shouldergains #bpiathlete #nevergiveup💪 #grind #instabodybuilding #fitorbit #gym #leanmuscles #nutrition #workout

"A BODY MIND CONNECTION IS KEY TO GET AN AESTHETIC PHYSIQUE" #backday #aestheticedits #shouldergains #bpiathlete #nevergiveup #grind #instabodybuilding #fitorbit #gym #leanmuscles #nutrition #workout - 2 days ago

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Flex Friday vibes with @parrishhairston 💪🏽 #iwcwrestling #flexfriday #positivevibes #inspireothers  #workhard #fitmom #bpiathlete #bpisports #prowrestling #weightloss #TheAmericanBombshell #havefun #bestself #danigrey #noexcuses #womenswrestling #bepowerful #fitfam #roh #nxt #wwe #strongwomen #pittsburgh #dreamchaser #indywrestling #fitchicks #teambpi

Flex Friday vibes with @parrishhairston 🏽 #iwcwrestling #flexfriday #positivevibes #inspireothers #workhard #fitmom #bpiathlete #bpisports #prowrestling #weightloss #TheAmericanBombshell #havefun #bestself #danigrey #noexcuses #womenswrestling #bepowerful #fitfam #roh #nxt #wwe #strongwomen #pittsburgh #dreamchaser #indywrestling #fitchicks #teambpi - 3 days ago

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My @uwrecsports boxer got the Win tonight for Golden Gloves 👏🏽🥇 Got one more fight tommorow, lets get this mf bread 🏆🥇🥊•
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 #fitness #hardwork #explorepage #spring #fitnessmotivation #aesthetics #summer #boxeo #personaltrainer #creatine #Bodybuilding #boxer #Motivation #Nutrition #bpiathlete #coach #protein #bodyengineers #bpi #boxeo #iifym #youtuber #boxing #alpha #alphaathlete

My @uwrecsports boxer got the Win tonight for Golden Gloves 🏽🥇 Got one more fight tommorow, lets get this mf bread 🥇🥊• • • — — — #fitness #hardwork #explorepage #spring #fitnessmotivation #aesthetics #summer #boxeo #personaltrainer #creatine #Bodybuilding #boxer #Motivation #Nutrition #bpiathlete #coach #protein #bodyengineers #bpi #boxeo #iifym #youtuber #boxing #alpha #alphaathlete - 3 days ago

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365 day prep starts today ... lol 
Best of luck to my fitness sisters competing at the Arnold’s Australia 🇦🇺 today!!! Can’t wait to watch you ladies crush your amazing routines 👏🏽 Make sure you watch and stream it live ... @arnoldsportsau (Fitness prejudging @ 3pm, & Routine finals @ 6pm -brisbane time ⏰) www.arnoldsportsfestival.com.au #fitness #fitnesssisters #ifbbproleagueoz #arnoldoz #arnold #asf #arnoldclassic2020 #illbeback #arnoldisnumerouno #teambpi #bpiathlete #bodybuilding #fitnesspro #ifbb #livestream #arnoldtv #probodybuilding

365 day prep starts today ... lol Best of luck to my fitness sisters competing at the Arnold’s Australia 🇦🇺 today!!! Can’t wait to watch you ladies crush your amazing routines 🏽 Make sure you watch and stream it live ... @arnoldsportsau (Fitness prejudging @ 3pm, & Routine finals @ 6pm -brisbane time ) www.arnoldsportsfestival.com.au #fitness #fitnesssisters #ifbbproleagueoz #arnoldoz #arnold #asf #arnoldclassic2020 #illbeback #arnoldisnumerouno #teambpi #bpiathlete #bodybuilding #fitnesspro #ifbb #livestream #arnoldtv #probodybuilding - 3 days ago

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Don’t accept that other know you better than yourself. Work joyfully and peacefully, knowing that right THOUGHTS and right EFFORTS will inevitably bring about right RESULTS... 🙌🙌
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#flex #flexfriday #abs #bodygoals #fit #fitness #fitnessmotivation #fitnessmodel #fitnesslife #fitnessjourney #train #training #personaltrainer #personaltraining #workout #gym #diet #shredded #beach #beachbody #bpiathlete #teambpi #bodybuilding #npc #mensphysique #ifbb #ifbbpro #bodybuilder #bodybuildingmotivation @bpi_sports @bpi_chris @alpha_territory @gymshark @bodyengineers @myproteinus @bulksupplements @muscletech @gatsupplements @ehplabs @redcon1 @pharmafreak @dragonpharma_llc @momosdonuts @saleh145 @ifbbpro_michaelspencer03 @marcelaoliveira_fitness @kingg_fahad @teamallmax @teamctn @gbabyjr19 @jed_north @ifbbpro_andy @indeed_iam @matt_tracy_life @mariane_fitstyle @megafitmeals @iconmeals @rominabass @natalieabrhiemifbb @sam_reynmen @mehrdad_zand0 @hamid_ziaei @keilapersonal @olimp_sport_nutrition @olimp_born_in_the_gym @adaibes @protan_official @steelfitusa @vascularnutrition

Don’t accept that other know you better than yourself. Work joyfully and peacefully, knowing that right THOUGHTS and right EFFORTS will inevitably bring about right RESULTS... . . . . . . . . #flex #flexfriday #abs #bodygoals #fit #fitness #fitnessmotivation #fitnessmodel #fitnesslife #fitnessjourney #train #training #personaltrainer #personaltraining #workout #gym #diet #shredded #beach #beachbody #bpiathlete #teambpi #bodybuilding #npc #mensphysique #ifbb #ifbbpro #bodybuilder #bodybuildingmotivation @bpi_sports @bpi_chris @alpha_territory @gymshark @bodyengineers @myproteinus @bulksupplements @muscletech @gatsupplements @ehplabs @redcon1 @pharmafreak @dragonpharma_llc @momosdonuts @saleh145 @ifbbpro_michaelspencer03 @marcelaoliveira_fitness @kingg_fahad @teamallmax @teamctn @gbabyjr19 @jed_north @ifbbpro_andy @indeed_iam @matt_tracy_life @mariane_fitstyle @megafitmeals @iconmeals @rominabass @natalieabrhiemifbb @sam_reynmen @mehrdad_zand0 @hamid_ziaei @keilapersonal @olimp_sport_nutrition @olimp_born_in_the_gym @adaibes @protan_official @steelfitusa @vascularnutrition - 3 days ago

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Coming to an end of spring break and back into things.. planning to cut a down about 10 lbs and continue prepping for the World Powerlifting games. I am excited to get back into regular routine and programming my training. #8weeksout
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📼Youtube: Brad R. Roche
▪️Website: bradrochetraining.com

Coming to an end of spring break and back into things.. planning to cut a down about 10 lbs and continue prepping for the World Powerlifting games. I am excited to get back into regular routine and programming my training. #8weeksout ______ Youtube: Brad R. Roche ️Website: bradrochetraining.com - 3 days ago

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“The most difficult roads often lead to the most beautiful destinations” #4weeksout @bpi_sports @npcnewsonlineofficialpage @npcfloridaofficialpage @prepbywill

“The most difficult roads often lead to the most beautiful destinations” #4weeksout @bpi_sports @npcnewsonlineofficialpage @npcfloridaofficialpage @prepbywill - 3 days ago

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Little flashback Friday for y’all. This was the morning of show day after a nice stack of pancakes. Can’t wait to see this conditioning with much more size. Gonna be nice working with @jbprep since he’s the king of putting size on people.

Little flashback Friday for y’all. This was the morning of show day after a nice stack of pancakes. Can’t wait to see this conditioning with much more size. Gonna be nice working with @jbprep since he’s the king of putting size on people. - 3 days ago

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“A strong woman is one who feels deeply and loves fiercely. Her tears flow as abundantly as her laughter. A strong woman is both soft and powerful, she is both practical and spiritual. A strong woman in her essence is a gift to the world.” “I believe in being strong when everything seems to be going wrong. I believe that happy girls are the prettiest girls. .
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I’m tough, ambitious and I know exactly what I want. If that makes me a bitch, Okay.” Madonna 👈🏽 What she said !! .
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Contact me and @exersizefitnessllc / @thepit_athletics for group training , one on one training , and virtual training ! .
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Training packages comes with the following : .
-Macros break down -Custom Meal Plan
-3D Body scan by @fit3d
-Custom Fitness Plan
-Free group training sessions & camps
-MyPt Hub App Access .
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Book a consultation in my bio now ! 💪🏾

“A strong woman is one who feels deeply and loves fiercely. Her tears flow as abundantly as her laughter. A strong woman is both soft and powerful, she is both practical and spiritual. A strong woman in her essence is a gift to the world.” “I believe in being strong when everything seems to be going wrong. I believe that happy girls are the prettiest girls. . . I’m tough, ambitious and I know exactly what I want. If that makes me a bitch, Okay.” Madonna 🏽 What she said !! . . . Contact me and @exersizefitnessllc / @thepit_athletics for group training , one on one training , and virtual training ! . . Training packages comes with the following : . -Macros break down -Custom Meal Plan -3D Body scan by @fit3d -Custom Fitness Plan -Free group training sessions & camps -MyPt Hub App Access . . Book a consultation in my bio now ! 🏾 - 3 days ago

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••••Battle of the brands••••
bpi_sports
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Have you voted yet?! vitaminshoppe are doing a battle between the best brands in the industry! What is your favourite brand and why?!
Head over to the bpi_sports page and click the link in the bio to cast your vote... although it’s clear which brand is the best #TeamBPI🔥
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🗡https://www.vitaminshoppe.com/Ip/battle-of-thebrands🗡
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#bpisports, #battleofthebrands, #vitaminshoppe, #bpiathlete, #bpination

••••Battle of the brands•••• bpi_sports . Have you voted yet?! vitaminshoppe are doing a battle between the best brands in the industry! What is your favourite brand and why?! Head over to the bpi_sports page and click the link in the bio to cast your vote... although it’s clear which brand is the best #TeamBPI . 🗡https://www.vitaminshoppe.com/Ip/battle-of-thebrands🗡 . #bpisports , #battleofthebrands , #vitaminshoppe , #bpiathlete , #bpination - 3 days ago

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••••Battle of the brands••••
bpi_sports
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Have you voted yet?! vitaminshoppe are doing a battle between the best brands in the industry! What is your favourite brand and why?!
Head over to the bpi_sports page and click the link in the bio to cast your vote... although it’s clear which brand is the best #TeamBPI🔥
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🗡https://www.vitaminshoppe.com/Ip/battle-of-thebrands🗡
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#bpisports, #battleofthebrands, #vitaminshoppe, #bpiathlete, #bpination

••••Battle of the brands•••• bpi_sports . Have you voted yet?! vitaminshoppe are doing a battle between the best brands in the industry! What is your favourite brand and why?! Head over to the bpi_sports page and click the link in the bio to cast your vote... although it’s clear which brand is the best #TeamBPI . 🗡https://www.vitaminshoppe.com/Ip/battle-of-thebrands🗡 . #bpisports , #battleofthebrands , #vitaminshoppe , #bpiathlete , #bpination - 3 days ago

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THANK GOD IT’S FRIDAY💪🏻 DON’T FORGET TO BE AWESOME👍

It was TRICEPS in the morning.
Looking forward to SHOULDERS in the evening!

#sculpt #sculptgym #shoulder #triceps #training #iron #gym #strength #aesthetics #endurance #performance #bpiathlete #therecanbeonlyone #fearless #yashmeenchauhan #ifbbpro #womensphysique #olympia #womanofsteel #ironwomanofindia #godschild #unique

THANK GOD IT’S FRIDAY🏻 DON’T FORGET TO BE AWESOME It was TRICEPS in the morning. Looking forward to SHOULDERS in the evening! #sculpt #sculptgym #shoulder #triceps #training #iron #gym #strength #aesthetics #endurance #performance #bpiathlete #therecanbeonlyone #fearless #yashmeenchauhan #ifbbpro #womensphysique #olympia #womanofsteel #ironwomanofindia #godschild #unique - 3 days ago

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🔨🔨🔨⚒ everything you do, do it with a purpose @prepbywill

⚒ everything you do, do it with a purpose @prepbywill - 4 days ago

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🖤💙 message to order your custom apparel #fancyfingersboutique #brachialplexus #brachialplexusinjury #adaptiveathlete #customshirt #workoutshirt #handmade #mommade #workoutgear #bpi #bpiathlete

🖤 message to order your custom apparel #fancyfingersboutique #brachialplexus #brachialplexusinjury #adaptiveathlete #customshirt #workoutshirt #handmade #mommade #workoutgear #bpi #bpiathlete - 4 days ago

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✨AB WORKOUT✨
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meant to post this yesterday, but insta had a different plan🤦🏻‍♀️
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like, save, & tag your gym buddy to try this with 👫
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1️⃣ bicycle twists x 20
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2️⃣ reverse sit-ups x 8
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3️⃣ roll ups x 10
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4️⃣ 6 inches for 30 seconds
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Outfit:
@gymshark 🦈
@adidas
@myfavoritehairtie
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Song: 8TEEN by @thegr8khalid 🎵
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#adidaslife #abworkout #abcircuit #planetfitness #plantbased #gymsharkfam #gymshark #veggiehead #vegetarianfitness #lifestylefitness #bodypositive #bpiathlete #bpisports #kora #korafitness #myfavoritehairtie

AB WORKOUT - meant to post this yesterday, but insta had a different plan🤦🏻‍♀️ - like, save, & tag your gym buddy to try this with - 1️⃣ bicycle twists x 20 - 2️⃣ reverse sit-ups x 8 - 3️⃣ roll ups x 10 - 4️⃣ 6 inches for 30 seconds - Outfit: @gymshark 🦈 @adidas @myfavoritehairtie - Song: 8TEEN by @thegr8khalid - #adidaslife #abworkout #abcircuit #planetfitness #plantbased #gymsharkfam #gymshark #veggiehead #vegetarianfitness #lifestylefitness #bodypositive #bpiathlete #bpisports #kora #korafitness #myfavoritehairtie - 4 days ago

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Coach @dayanapeixoto 💪🏼👏🏻 💥30 Dias no plano, esse foram os resultados! 👏🏻💪🏼
🚨 Leia até o final. 🚨

#Repost @teambodycontrol
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A única coisa que realmente vai te manter motivado(a) a longo prazo:
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Se conectar ao seu porquê.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Na maior parte do tempo, quando começamos uma jornada de transformar nosso corpo e mudar nossos hábitos, tentamos nos motivar com a aparência que queremos e a aparência de outras pessoas. Nós nos concentramos no externo.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tente se conectar a algo mais profundo. Pergunte a si mesmo como você deseja sentir enquanto vive um estilo de vida saudável? Como esse estilo de vida melhorará sua vida no futuro? Por que perder peso ou mudar seu corpo é realmente importante para você? Vá fundo nos seus motivos.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
O próximo passo é a visualização. Você precisa se visualizar diariamente alcançando essa transformação. Pense em como você vai sair em uma foto, em como sua autoconfiança pode aumentar, em como você vai se SENTIR melhor. Qual a sensação de alcançar seu objetivo? Imagine isto diariamente. Pode ser antes de dormir, antes de ir pra academia. O importante é você se visualizar já alcançando tudo isso.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Descubra o seu porquê e realmente o faça presente na sua vida. Um motivo forte é o melhor combustível que podemos ter. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Como você se motiva? Conta pra gente! #teambodycontrol
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FOTO: 30 DIAS DE ATENDIMENTO @thayssacarvalhaes

Coach @dayanapeixoto 🏼🏻 30 Dias no plano, esse foram os resultados! 🏻🏼 Leia até o final. #Repost @teambodycontrol ・・・ A única coisa que realmente vai te manter motivado(a) a longo prazo: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Se conectar ao seu porquê. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Na maior parte do tempo, quando começamos uma jornada de transformar nosso corpo e mudar nossos hábitos, tentamos nos motivar com a aparência que queremos e a aparência de outras pessoas. Nós nos concentramos no externo. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tente se conectar a algo mais profundo. Pergunte a si mesmo como você deseja sentir enquanto vive um estilo de vida saudável? Como esse estilo de vida melhorará sua vida no futuro? Por que perder peso ou mudar seu corpo é realmente importante para você? Vá fundo nos seus motivos. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ O próximo passo é a visualização. Você precisa se visualizar diariamente alcançando essa transformação. Pense em como você vai sair em uma foto, em como sua autoconfiança pode aumentar, em como você vai se SENTIR melhor. Qual a sensação de alcançar seu objetivo? Imagine isto diariamente. Pode ser antes de dormir, antes de ir pra academia. O importante é você se visualizar já alcançando tudo isso. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Descubra o seu porquê e realmente o faça presente na sua vida. Um motivo forte é o melhor combustível que podemos ter. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Como você se motiva? Conta pra gente! #teambodycontrol ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ FOTO: 30 DIAS DE ATENDIMENTO @thayssacarvalhaes - 4 days ago

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If you interested in suppz that have quality and healthy ingredients. @bpi_sports is the way to go! Been a fan of them for about 2 years now. Always helped me reach my goals during contest prep. And they always adding new and delicious flavors lol If you need help on what to get, just ask me
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Get 20% off any order- Code: 'lavance' -
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#teambpi 
#bpiathlete

If you interested in suppz that have quality and healthy ingredients. @bpi_sports is the way to go! Been a fan of them for about 2 years now. Always helped me reach my goals during contest prep. And they always adding new and delicious flavors lol If you need help on what to get, just ask me - - Get 20% off any order- Code: 'lavance' - - #teambpi #bpiathlete - 4 days ago

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THE STRUGGLE 😭👇🏼
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So we got out of class early today because of a severe weather warning.. and of course, ALL FOUR gyms on post were closed 😭 so I headed to my hotel to get a workout in before it got busy.. there was no AC and the gym was literally smaller than my bedroom lol but I made it happen!
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The first video was made just for fun in the pool are 😍 those are real trees too🌴🌿
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@bpi_sports #bpiathlete #bpisports #bpi #supplements #workout #legday #bootyday #bootygainz #squats #lunges #hotelworkout #smallgym #legworkout #hamstrings #glutes #workout #gym #health #wellness #bodybuilding #competitionprep #npcbikini #girlswholife #fitchick #fitness #fitfam #kentucky #ftknox #elizabethtown #armychick

THE STRUGGLE 🏼 . So we got out of class early today because of a severe weather warning.. and of course, ALL FOUR gyms on post were closed so I headed to my hotel to get a workout in before it got busy.. there was no AC and the gym was literally smaller than my bedroom lol but I made it happen! . . The first video was made just for fun in the pool are those are real trees too . . @bpi_sports #bpiathlete #bpisports #bpi #supplements #workout #legday #bootyday #bootygainz #squats #lunges #hotelworkout #smallgym #legworkout #hamstrings #glutes #workout #gym #health #wellness #bodybuilding #competitionprep #npcbikini #girlswholife #fitchick #fitness #fitfam #kentucky #ftknox #elizabethtown #armychick - 4 days ago

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Always love arm day. This @bpi_sports sweatshirt is fitting like a glove. Arm workout posted below 👇🏼
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Warm up
pull ups -10 x2 and push-ups 10x2

bicep curls dumbbell -20 reps 
tricep overhead 20 reps

ladder bicep curl cable  20,15,10,15,20 2sets
tricep extension cable 20,15,10,15,20 2 sets

single arm preacher curl 4x8
SS  french press 4x8

hammer curl  heavy 4x6-8
SS 
skull crusher heavy 4x6-7

front double bicep curl 
SS low cable kickback  EZ bar curl 50 reps

Standing skull crusher 50 reps
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#weightlifter #alpha #tactical #bodybuilding #bodybuilder #fitness #nike #underarmour #nutrition #health #diet #strength #crossfit #muscles #protein #aesthetics #fitness #gym #workout #fit #diet #motivation #thinblueline #police #united #cops #bpiathlete #ad

Always love arm day. This @bpi_sports sweatshirt is fitting like a glove. Arm workout posted below 🏼 • Warm up pull ups -10 x2 and push-ups 10x2 bicep curls dumbbell -20 reps tricep overhead 20 reps ladder bicep curl cable 20,15,10,15,20 2sets tricep extension cable 20,15,10,15,20 2 sets single arm preacher curl 4x8 SS french press 4x8 hammer curl heavy 4x6-8 SS skull crusher heavy 4x6-7 front double bicep curl SS low cable kickback EZ bar curl 50 reps Standing skull crusher 50 reps • • • • #weightlifter #alpha #tactical #bodybuilding #bodybuilder #fitness #nike #underarmour #nutrition #health #diet #strength #crossfit #muscles #protein #aesthetics #fitness #gym #workout #fit #diet #motivation #thinblueline #police #united #cops #bpiathlete #ad - 4 days ago

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Beats by Wale🎧🎧🎧#gym #gymlife #fitness #shredded #aesthetics #tattoo #bodybuilding #dedication #followforfollow #followtrain #likeforfollow #fitfam #training #instadaily #gymaddict #body #supplements #fit #transformation #abs #video #gymvideos #giveaway #sunday #picoftheday #muscles #bpiathlete #boxing #boxingtraining #boxinggym

Beats by Wale#gym #gymlife #fitness #shredded #aesthetics #tattoo #bodybuilding #dedication #followforfollow #followtrain #likeforfollow #fitfam #training #instadaily #gymaddict #body #supplements #fit #transformation #abs #video #gymvideos #giveaway #sunday #picoftheday #muscles #bpiathlete #boxing #boxingtraining #boxinggym - 4 days ago

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RepostBy @bpi_sports: "The #FinalFour for the @vitaminshoppe #BattleOfTheBrands has been announced, and #BPISports is still rolling! We’re not done yet, #BPINation. Click the LINK IN BIO to make BPI #1." (via #InstaRepost @AppsKottage) #bpisports #bpi #bpination #teambpi #bpi_sports #bpiathlete #biplove

RepostBy @bpi_sports : "The #FinalFour for the @vitaminshoppe #BattleOfTheBrands has been announced, and #BPISports is still rolling! We’re not done yet, #BPINation . Click the LINK IN BIO to make BPI #1 ." (via #InstaRepost @AppsKottage ) #bpisports #bpi #bpination #teambpi #bpi_sports #bpiathlete #biplove - 4 days ago

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What are you doing to chase that ONE MORE REP!!! The pain you push through to break the ceilings above you whether you’ve set them there or not!?!? I LOVE my pre workout w beetroot and many other quality ingredients!!!! Excited to have things like this back in my life daily post show!!! 💪😃
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@bpi_sports made it to the top four 🤙🤙🤙 Vote @vitaminshoppe and help us pull of that 🥇🥇🥇

What are you doing to chase that ONE MORE REP!!! The pain you push through to break the ceilings above you whether you’ve set them there or not!?!? I LOVE my pre workout w beetroot and many other quality ingredients!!!! Excited to have things like this back in my life daily post show!!! . @bpi_sports made it to the top four 🤙🤙🤙 Vote @vitaminshoppe and help us pull of that 🥇🥇🥇 - 4 days ago

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Damn you @lululemon 🤷🏼‍♀️

Damn you @lululemon 🤷🏼‍♀️ - 4 days ago

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Time to get this work 
#coreworkouts #gymvideos #fit #fitnessmotivation #fitness #fitfortheculture #gainz #ebonyfitness #menshealth #beastmode #fitlife #fitlifestyle #welivethis #fit #gymislife #abworkout #absworkout #workout #workouts #blackexcellence #lifetimefitness
#goldsgym #goldsgymrva #goldsgymmeadowbrook #goldsgoals #bpiathlete #gymlife #gymfitness #gym💪💪 #fitlifestyles #fitlifestyle

Time to get this work #coreworkouts #gymvideos #fit #fitnessmotivation #fitness #fitfortheculture #gainz #ebonyfitness #menshealth #beastmode #fitlife #fitlifestyle #welivethis #fit #gymislife #abworkout #absworkout #workout #workouts #blackexcellence #lifetimefitness #goldsgym #goldsgymrva #goldsgymmeadowbrook #goldsgoals #bpiathlete #gymlife #gymfitness #gym #fitlifestyles #fitlifestyle - 4 days ago

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