#bpiathlete

119,231 posts

It’s funny how we outgrow what we once thought we couldn’t live without and then fall in love with what we didn’t  even know we wanted.
Life keeps leading us on journeys we wouldn’t never go on if it were up to us.
Find the lessons
Be brave
Be kind 
Be You!!!!!
Never give up.......
Happy #flexfriday

It’s funny how we outgrow what we once thought we couldn’t live without and then fall in love with what we didn’t even know we wanted. Life keeps leading us on journeys we wouldn’t never go on if it were up to us. Find the lessons Be brave Be kind Be You!!!!! Never give up....... Happy #flexfriday - 2 hours ago

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#Repost @chesterdion 
Wishing everyone good luck at #LBMC2019 🤟🏾🤟🏾🤟🏾 It’s almost time to present your best self to the world. No one knows what you guys had to deal with throughout the journey, but you made it. It’s not how well you do in the show that matters; it’s what happens after 💪🏾💪🏾💪🏾. Enjoy and make sure to take a lot of photos!!!! All the work is done.  Kick back and relax, and let the good times roll 💪🏾. One more day and you get to feast 😁. #LOVEYOURSELF #FLASHBACKFRIDAY .
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#Repost @chesterdion Wishing everyone good luck at #LBMC2019 🤟🏾🤟🏾🤟🏾 It’s almost time to present your best self to the world. No one knows what you guys had to deal with throughout the journey, but you made it. It’s not how well you do in the show that matters; it’s what happens after 🏾🏾🏾. Enjoy and make sure to take a lot of photos!!!! All the work is done. Kick back and relax, and let the good times roll 🏾. One more day and you get to feast . #LOVEYOURSELF #FLASHBACKFRIDAY . . . . . . #bodybuilding #bpisports #bpiathlete #classicphysique #fitness #fitspo #fit #health #food #gym #workout #posing #flex #vancouver #vanfitfam #vancouverfitness #fitfam #shredz #bulk #protein #aroundtheCPA #natty - 4 hours ago

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Wishing everyone good luck at #LBMC2019 🤟🏾🤟🏾🤟🏾 It’s almost time to present your best self to the world. No one knows what you guys had to deal with throughout the journey, but you made it. It’s not how well you do in the show that matters; it’s what happens after 💪🏾💪🏾💪🏾. Enjoy and make sure to take a lot of photos!!!! All the work is done.  Kick back and relax, and let the good times roll 💪🏾. One more day and you get to feast 😁. #LOVEYOURSELF #FLASHBACKFRIDAY .
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. #bodybuilding #bpisports #bpiathlete #classicphysique #fitness #fitspo #fit #health #food #gym #workout #posing #flex #vancouver #vanfitfam #vancouverfitness #fitfam #shredz #bulk #protein #aroundtheCPA #natty

Wishing everyone good luck at #LBMC2019 🤟🏾🤟🏾🤟🏾 It’s almost time to present your best self to the world. No one knows what you guys had to deal with throughout the journey, but you made it. It’s not how well you do in the show that matters; it’s what happens after 🏾🏾🏾. Enjoy and make sure to take a lot of photos!!!! All the work is done. Kick back and relax, and let the good times roll 🏾. One more day and you get to feast . #LOVEYOURSELF #FLASHBACKFRIDAY . . . . . . #bodybuilding #bpisports #bpiathlete #classicphysique #fitness #fitspo #fit #health #food #gym #workout #posing #flex #vancouver #vanfitfam #vancouverfitness #fitfam #shredz #bulk #protein #aroundtheCPA #natty - 4 hours ago

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Armageddon with @bpi_sports Pump HD and Nitro HD. Making those arms really pop! Great pump and felt a lot more vascular 😏💪🏼 20% off code and link in my bio 👌🏼

Armageddon with @bpi_sports Pump HD and Nitro HD. Making those arms really pop! Great pump and felt a lot more vascular 🏼 20% off code and link in my bio 🏼 - 4 hours ago

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A little bit of practice from the other night. #fbf
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#fitness #fitnessmodel #fit #mensphysique #fitspo #like #follow #fitnessmodel #competitor #model #socialenvy #train #muscle #npc #colombiano #musclemodel #instafit #instafitness #physique #aesthetics #photo #photographer #photoshoot #photographer #classicphysique #discipline #motivation #bpi #bpisports #bpiathlete #ad

A little bit of practice from the other night. #fbf - - - - #fitness #fitnessmodel #fit #mensphysique #fitspo #like #follow #fitnessmodel #competitor #model #socialenvy #train #muscle #npc #colombiano #musclemodel #instafit #instafitness #physique #aesthetics #photo #photographer #photoshoot #photographer #classicphysique #discipline #motivation #bpi #bpisports #bpiathlete #ad - 4 hours ago

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Flex Friday With the Champ @ndo_champ 
#beast #beastmode #bpisports #bpiathlete #gymmotivation #arnold #gymmotivation #fitnessmotivation #fitnesslife #gymshark #workoutmotivation #nitrotraining #summervibes #springsummer2019 #summerbodygoals #flashback#abs #arms #inked #shoulders

Flex Friday With the Champ @ndo_champ #beast #beastmode #bpisports #bpiathlete #gymmotivation #arnold #gymmotivation #fitnessmotivation #fitnesslife #gymshark #workoutmotivation #nitrotraining #summervibes #springsummer2019 #summerbodygoals #flashback #abs #arms #inked #shoulders - 5 hours ago

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A clip from my deadlift workout last week. A 3x3 with 465lbs. -
- 🏆 6 weeks out from the World Powerlifting Games. - 4,6 and 8 week programming on my website
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📼Youtube: Brad R. Roche
▪️Website: bradrochetraining.com

A clip from my deadlift workout last week. A 3x3 with 465lbs. - - 6 weeks out from the World Powerlifting Games. - 4,6 and 8 week programming on my website ______ Youtube: Brad R. Roche ️Website: bradrochetraining.com - 5 hours ago

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👊🏽Have you tried @bpi_sports One More Rep. Link In Bio For My Promo Code: #bpisports
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🔴 @burntheboatsmarketing Manager ( DM For Business Inquiries ) . .
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📸 Video credit: @samuelsolisvideo .
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#bpisports #bpiathlete #teambpi #teambpi #ndo #ndochamp #musclethroughthepain

🏽Have you tried @bpi_sports One More Rep. Link In Bio For My Promo Code: #bpisports . . @burntheboatsmarketing Manager ( DM For Business Inquiries ) . . . . . 📸 Video credit: @samuelsolisvideo . . #bpisports #bpiathlete #teambpi #teambpi #ndo #ndochamp #musclethroughthepain - 7 hours ago

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RepostBy @bpi_sports: "How is your #MarchMadness Bracket looking? 
Have you voted in our #BestBCAA March Mayhem tournament? VOTE for your favorite #BPISports Aminos Product and unlock the special $20 deal! Winner will be announced on 3/23, so VOTE & SAVE today! (LINK IN BIO)" (via #InstaRepost @AppsKottage) #bpi #bpisports #bpivote #vote #bpiathlete #teambpi #bpination

RepostBy @bpi_sports : "How is your #MarchMadness Bracket looking? Have you voted in our #BestBCAA March Mayhem tournament? VOTE for your favorite #BPISports Aminos Product and unlock the special $20 deal! Winner will be announced on 3/23, so VOTE & SAVE today! (LINK IN BIO)" (via #InstaRepost @AppsKottage ) #bpi #bpisports #bpivote #vote #bpiathlete #teambpi #bpination - 8 hours ago

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I’ve started a quasi mini cut and somehow went to a buffet 😅 I didn’t gorge and felt like I did ok. #FlexibleEating #DamageControl The food was ok and some stuff tasted pretty good.. it’s perfect when you want a little bit of everything including the not so healthy eats. I LOVED the Oreo cheesecake 🤤, had just 2 fried calamari tentacles lol, and Chilean sea bass😍.
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Also took BPI’s CLA+Carnitine that day! 💙 I’m going to start adding this to my regimen next week for extra fat burning 🔥. Time to get ripped!!! 💪🏻 It helps turn stored fat into fuel, it’s non-stim (take it any time of day), and stackable with fat burners for enhanced results!
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Grab your supplements by clicking link in bio or go to 👉🏻 http://bit.ly/BPIeatnotdiet
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#TeamBPI #BPISports #BPIAthlete #ad #preworkout #postworkout #BPISports #buffet #nutritioncoach #npcfigure #npccompetitor #npcathlete #healthylifestyle #physique #fitnessaddict #fitinspiration #gainsongains #fitnesstraining #femalefitspo #diet #nutrition #fitnessnutrition #fitnessgram #gymlife #intermittentfasting #intermittentfastingdiet #fastingdiet

I’ve started a quasi mini cut and somehow went to a buffet I didn’t gorge and felt like I did ok. #FlexibleEating #DamageControl The food was ok and some stuff tasted pretty good.. it’s perfect when you want a little bit of everything including the not so healthy eats. I LOVED the Oreo cheesecake 🤤, had just 2 fried calamari tentacles lol, and Chilean sea bass. . Also took BPI’s CLA+Carnitine that day! I’m going to start adding this to my regimen next week for extra fat burning . Time to get ripped!!! 🏻 It helps turn stored fat into fuel, it’s non-stim (take it any time of day), and stackable with fat burners for enhanced results! . Grab your supplements by clicking link in bio or go to 🏻 http://bit.ly/BPIeatnotdiet . . . #TeamBPI #BPISports #BPIAthlete #ad #preworkout #postworkout #BPISports #buffet #nutritioncoach #npcfigure #npccompetitor #npcathlete #healthylifestyle #physique #fitnessaddict #fitinspiration #gainsongains #fitnesstraining #femalefitspo #diet #nutrition #fitnessnutrition #fitnessgram #gymlife #intermittentfasting #intermittentfastingdiet #fastingdiet - 9 hours ago

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I eat @fiveguys to maintain my physique! 😂😂 ...only 20% of the time! All jokes aside the point I’m trying to make is that diet doesn’t have to be some strict unsustainable lifestyle that stresses you out. I will say that there are instances where individuals need to be on a more strict diet due to health reasons where the 80/20 diet may not be the best option but those are very specific cases. Below are some quick factors to determine if this diet is for you! 
1️⃣ Starting Point- If you are currently eating carelessly with zero awareness of how many calories and what type of calories (Macros) you’re eating there’s a good chance you’ll see gains from following this lifestyle. 
2️⃣Ability To Commit to Moderation- The 80/20 diet is not an excuse to pig out hardcore. At the end of the day the whole point is to maintain a healthy lifestyle. It’s ok to have 5-6 Oreo cookies but to completely wipe out 2/3 rows is unacceptable! 
3️⃣ Levels of Physical Activity- The 80/20 diet is perfect for individuals who engage regularly in a fitness program. It’s the main reason I personally chose to follow this diet plan and choose to use it for the programs I create. **Also important is to make sure your 20% is realllllllly 20%!! ** If this sounds like something you’re interested in comment below or shoot me a DM!! 💪🏾💪🏾
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#TakeControl  #Lifestyle #PersonalTraining #HealthCoach #BodyTransformation #JManleyFitness  #AsSeenInColumbus #SoColumbus #NikeTraining #NikeLosAngeles #NikeNewYork #NikeChicago #614Fitness #FitColumbus #TeamBPI #bpiathlete #fitness #fitnessaddict #fitfam #dedication #motivation #athlete #FitnessMotivation #Confidence #Shadow #Nutrition #Diet #EatGood #TreatYoSelf

I eat @fiveguys to maintain my physique! ...only 20% of the time! All jokes aside the point I’m trying to make is that diet doesn’t have to be some strict unsustainable lifestyle that stresses you out. I will say that there are instances where individuals need to be on a more strict diet due to health reasons where the 80/20 diet may not be the best option but those are very specific cases. Below are some quick factors to determine if this diet is for you! 1️⃣ Starting Point- If you are currently eating carelessly with zero awareness of how many calories and what type of calories (Macros) you’re eating there’s a good chance you’ll see gains from following this lifestyle. 2️⃣Ability To Commit to Moderation- The 80/20 diet is not an excuse to pig out hardcore. At the end of the day the whole point is to maintain a healthy lifestyle. It’s ok to have 5-6 Oreo cookies but to completely wipe out 2/3 rows is unacceptable! 3️⃣ Levels of Physical Activity- The 80/20 diet is perfect for individuals who engage regularly in a fitness program. It’s the main reason I personally chose to follow this diet plan and choose to use it for the programs I create. **Also important is to make sure your 20% is realllllllly 20%!! ** If this sounds like something you’re interested in comment below or shoot me a DM!! 🏾🏾 . . . . #TakeControl #Lifestyle #PersonalTraining #HealthCoach #BodyTransformation #JManleyFitness #AsSeenInColumbus #SoColumbus #NikeTraining #NikeLosAngeles #NikeNewYork #NikeChicago #614Fitness #FitColumbus #TeamBPI #bpiathlete #fitness #fitnessaddict #fitfam #dedication #motivation #athlete #FitnessMotivation #Confidence #Shadow #Nutrition #Diet #EatGood #TreatYoSelf - 9 hours ago

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Being on the grind on a daily bases and going after my goals over and over again can get challenging sometimes! Do I want to quit once in a while? 🤔
Yes I do, But do I ever?! No I don't!! 🙅🏻‍♂️
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I rely on my @bpi_sports supplements to get me through busy days/weeks keeping me energized, feeling my best and help me get closer to my goals everyday ✌️
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Use code "HAMIDSA" to get 20% off on all @bpi_sports products. Link in Bio 👊
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#bpi #bpisports #bpiathlete #bpination #friday #teambpi #ad #supplements #grind #workhard #trainhard #workout #training #beastmode #gym #fitness #fit #fitfam #friends #fitnessmotivation #fitnessmodel #fitnessjourney #gainz #npc #mensphysique #bodybuilding #ifbb #happyfriday  #gains #npc #mensphysique @bpi_mens_trainer @bpi_womens_trainer

Being on the grind on a daily bases and going after my goals over and over again can get challenging sometimes! Do I want to quit once in a while? 🤔 Yes I do, But do I ever?! No I don't!! 🏻‍♂️ . I rely on my @bpi_sports supplements to get me through busy days/weeks keeping me energized, feeling my best and help me get closer to my goals everyday ️ . Use code "HAMIDSA" to get 20% off on all @bpi_sports products. Link in Bio . . . . . . . . . . #bpi #bpisports #bpiathlete #bpination #friday #teambpi #ad #supplements #grind #workhard #trainhard #workout #training #beastmode #gym #fitness #fit #fitfam #friends #fitnessmotivation #fitnessmodel #fitnessjourney #gainz #npc #mensphysique #bodybuilding #ifbb #happyfriday #gains #npc #mensphysique @bpi_mens_trainer @bpi_womens_trainer - 12 hours ago

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Pare de Esperar Pelo Momento Certo, Pois Ele Não Existe

Comece onde você está agora e trabalhe com as ferramentas que você tem em seu poder agora. As melhores opções e ferramentas surgirão ao longo do caminho

Nunca há um momento certo para que você possa fazer o que é necessário ser feito.  Uma vez que você aceitar que não existe o momento certo, seu trabalho e suas ações serão muito mais significativas todos os dias.

Comece agora, daqui a um ano você se arrependera de não ter começado hoje. 😘💪🏼 -------------------------------------------------------- - 🔮 Body Control Nutrition & Performance #teambodycontrol
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Online coaching 🌎 
Info@dayanapeixoto.com

Coach’s @dayanapeixoto  @adrianoams7 
#thebestornothing #watchmework #competeharder #mensphysique #musclecontest #npcathlete #fodaseopadrao #fikagrandeporra #meuovo #fitness #fabricademonstro #teambpi #bpiathlete #worldgymsandiego #myworld #musclebeach #brazilian #carioca #’#bodybuilding #lifestyle #mensphysiquebrasil #ifbbrio #fodaseopadrao #13memo

Pare de Esperar Pelo Momento Certo, Pois Ele Não Existe Comece onde você está agora e trabalhe com as ferramentas que você tem em seu poder agora. As melhores opções e ferramentas surgirão ao longo do caminho Nunca há um momento certo para que você possa fazer o que é necessário ser feito. Uma vez que você aceitar que não existe o momento certo, seu trabalho e suas ações serão muito mais significativas todos os dias. Comece agora, daqui a um ano você se arrependera de não ter começado hoje. 🏼 -------------------------------------------------------- - Body Control Nutrition & Performance #teambodycontrol - Online coaching 🌎 Info@dayanapeixoto.com Coach’s @dayanapeixoto @adrianoams7 #thebestornothing #watchmework #competeharder #mensphysique #musclecontest #npcathlete #fodaseopadrao #fikagrandeporra #meuovo #fitness #fabricademonstro #teambpi #bpiathlete #worldgymsandiego #myworld #musclebeach #brazilian #carioca #’#bodybuilding #lifestyle #mensphysiquebrasil #ifbbrio #fodaseopadrao #13memo - 14 hours ago

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@bpi_sports #beastbacc #onemorerep .
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#bpisports #bpiathlete #teambpi #teambpi #ndo #ndochamp #danielrobert007 #paidpromo #paidadvertisement
@prilaga  #yummy #red #instapic #tweegram #night #pink #instafollow  #instacool #funny #prilaga #iphonesia #instalove #igdayly #blue #hot

@bpi_sports #beastbacc #onemorerep . . .⠀#Repost .⠀ #bpisports #bpiathlete #teambpi #teambpi #ndo #ndochamp #danielrobert007 #paidpromo #paidadvertisement @prilaga #yummy #red #instapic #tweegram #night #pink #instafollow #instacool #funny #prilaga #iphonesia #instalove #igdayly #blue #hot - 14 hours ago

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Current shape, one month out...
#bpisports #bpiathlete #bpisportsindia #healthylifestyle #lifestyleblogger #stayfit #ieatprotein #workhard #bodybuildingmotivation #belegendary #fitnessacademy #fitnesslovrs #fitnesslife #fitness #abs #absolutebespoke #gymspiration #gymmotivation #gymlife #gofitness #gofit #thanksgod #healthyfood #healthylifestyle #gymvideos #gymshark #gymlove #instagrambodybuilding #instabodybuilding #insta

Current shape, one month out... #bpisports #bpiathlete #bpisportsindia #healthylifestyle #lifestyleblogger #stayfit #ieatprotein #workhard #bodybuildingmotivation #belegendary #fitnessacademy #fitnesslovrs #fitnesslife #fitness #abs #absolutebespoke #gymspiration #gymmotivation #gymlife #gofitness #gofit #thanksgod #healthyfood #healthylifestyle #gymvideos #gymshark #gymlove #instagrambodybuilding #instabodybuilding #insta - 15 hours ago

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GOOD MORNING MOTIVATION WAKE AND GRIND @bpi_sports
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Link In Bio to sign up for @bpi_sports email list & receive $10 off your first order. Use my code : BlendItUp for any order #bpisport .⠀
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🔑 Use My @bpi_sports Promo Code: BLENDITUP .⠀
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#bpisports #bpiathlete #teambpi #teambpi #ndo #ndochamp #motivation #5am #

GOOD MORNING MOTIVATION WAKE AND GRIND @bpi_sports . . . . Link In Bio to sign up for @bpi_sports email list & receive $10 off your first order. Use my code : BlendItUp for any order #bpisport .⠀ .⠀ Use My @bpi_sports Promo Code: BLENDITUP .⠀ . . .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #bpisports #bpiathlete #teambpi #teambpi #ndo #ndochamp #motivation #5am # - 16 hours ago

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Target your obliques! Get those ab lines 😜 My workout is posted below. Bookmark and try as great way to finish any workout! Swipe ⏮ for my workout and details below ⏬

Sups by @bpi_sports information at the end of workout info 💪🏼
4 sets of 10 reps:
1️⃣ Bar rollouts - this one you curve back like a cat and squeeze abs. As you come forward start by pushing hips forward and down to where your comfortable. 
2️⃣ Cable high woodchooper 
3️⃣ Cable low bar woodchooper 
4️⃣ Russian twist with Db (keep spine neutral) and to make it advanced, lift heels off the floor. *20 reps for these! 🔥🔥🔥 Your welcome! Share the ❤️ by commenting with a ❤️ or comment 🙏🙌🏼💪🏼 Sups are: BPI Sports CLA Carnitine for reducing Bodyfat and NO3 NITROHD to increase blood flow and focus on recovery 🏋🏻‍♀️ @bpi_sports_australia @nutritionsystems @nutritionsystems_nz @sydneyhealthnutrition 
#bpiathlete #abworkout #workoutvideo #obliqueworkout #abs #musclenation #lornajaneactivewear #wbff #bikinibody #bikinigirl #brunette #fitness #fashion #bodytransformation #personaltrainer #bondifit #sydney #sydneycbd #strengthtraining #strengthtrainingwomen #liftweights #fitspo #pilates #bondi

Target your obliques! Get those ab lines My workout is posted below. Bookmark and try as great way to finish any workout! Swipe ⏮ for my workout and details below Sups by @bpi_sports information at the end of workout info 🏼 4 sets of 10 reps: 1️⃣ Bar rollouts - this one you curve back like a cat and squeeze abs. As you come forward start by pushing hips forward and down to where your comfortable. 2️⃣ Cable high woodchooper 3️⃣ Cable low bar woodchooper 4️⃣ Russian twist with Db (keep spine neutral) and to make it advanced, lift heels off the floor. *20 reps for these! Your welcome! Share the ️ by commenting with a ️ or comment 🏼🏼 Sups are: BPI Sports CLA Carnitine for reducing Bodyfat and NO3 NITROHD to increase blood flow and focus on recovery 🏋🏻‍♀️ @bpi_sports_australia @nutritionsystems @nutritionsystems_nz @sydneyhealthnutrition #bpiathlete #abworkout #workoutvideo #obliqueworkout #abs #musclenation #lornajaneactivewear #wbff #bikinibody #bikinigirl #brunette #fitness #fashion #bodytransformation #personaltrainer #bondifit #sydney #sydneycbd #strengthtraining #strengthtrainingwomen #liftweights #fitspo #pilates #bondi - 22 hours ago

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Día de hombros! 
Chequeando condición de la mano de la mejor suplementación @bpi_sports -
#Shoulders #bpiathlete #Elite

Día de hombros! Chequeando condición de la mano de la mejor suplementación @bpi_sports - #Shoulders #bpiathlete #Elite - 22 hours ago

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Second time here today and I loved every minute of it. 💪🏼💚
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#bpi #bpiathlete #bpisports #bpi_sports #bpifamily #bpifam #bpiwomen #bpistack #bpihealth #teambpi #fit #fitchick #fitness #fitnessfreak #fitnessgirl #fitnessbody #fitgirl #fitgirls #fitnessphysique #fitnessaddict #fitnesswomen #fitnessmotivation #fitnessgoals #fitnessprogress #fitnessmodel #nopainnogain #girlswholift #girlswithmuscle #strong #lifting

Second time here today and I loved every minute of it. 🏼 . . . . . . . . #bpi #bpiathlete #bpisports #bpi_sports #bpifamily #bpifam #bpiwomen #bpistack #bpihealth #teambpi #fit #fitchick #fitness #fitnessfreak #fitnessgirl #fitnessbody #fitgirl #fitgirls #fitnessphysique #fitnessaddict #fitnesswomen #fitnessmotivation #fitnessgoals #fitnessprogress #fitnessmodel #nopainnogain #girlswholift #girlswithmuscle #strong #lifting - 22 hours ago

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It’s all about your mindset 🧐

It’s all about your mindset 🧐 - 23 hours ago

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So after months of falling over...this happened today! A little late for the open but that's ok, i'll be ready next time!
#adaptiveathlete #adaptivecrossfitter #intheopen #hwpo #bpiathlete #bpi

So after months of falling over...this happened today! A little late for the open but that's ok, i'll be ready next time! #adaptiveathlete #adaptivecrossfitter #intheopen #hwpo #bpiathlete #bpi - 23 hours ago

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315lbs see you soon😤👊🏽 300x5, killer leg day 🤟🏽 •
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#alphalete #healthylifestyle #teenbodybuilding #bpiathlete #athlete #bodybuilding #fitness #gym #bodytransformation #fitnessmodel #fitnesshealth #shreds #sqauts #swole #gainz

315lbs see you soon🏽 300x5, killer leg day 🤟🏽 • • • • • • • #alphalete #healthylifestyle #teenbodybuilding #bpiathlete #athlete #bodybuilding #fitness #gym #bodytransformation #fitnessmodel #fitnesshealth #shreds #sqauts #swole #gainz - 24 hours ago

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Incline dumbbell chest press

Incline dumbbell chest press - 24 hours ago

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BLENDITUP WIT @bpi_sports #BESTPROTIEN
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Link In Bio to sign up for @bpi_sports email list & receive $10 off your first order. Use my code : BlendItUp for any order #bpisport .⠀
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🔑 Use My @bpi_sports Promo Code: BLENDITUP .⠀
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#bpisports #bpiathlete #teambpi #teambpi #ndo #ndochamp #danielrobert007 #paidpromo #paidadvertisement

BLENDITUP WIT @bpi_sports #BESTPROTIEN . . . . Link In Bio to sign up for @bpi_sports email list & receive $10 off your first order. Use my code : BlendItUp for any order #bpisport .⠀ .⠀ Use My @bpi_sports Promo Code: BLENDITUP .⠀ . . .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #bpisports #bpiathlete #teambpi #teambpi #ndo #ndochamp #danielrobert007 #paidpromo #paidadvertisement - 1 day ago

2,428 Likes
99 Comments
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Every day is an opportunity to get better. All time PR on any pressing movement. Got 405 lbs. for 5 reps on Decline Bench on Monday night. Getting stronger #shaboom #aesthetics #armday #armpump #ART #bpiathlete #BPIsports #bestself #biceps #bodybuilding #bodybuilder #bodytransformation #delts #dreamsintoreality #eatclean #educateanddominate #fitfam #flexfriday #gainz #goals #getbig #growing #ilovefood #like4like #likeforlike #motivation #npc #physique #pumpingiron #thepump

Every day is an opportunity to get better. All time PR on any pressing movement. Got 405 lbs. for 5 reps on Decline Bench on Monday night. Getting stronger #shaboom #aesthetics #armday #armpump #ART #bpiathlete #BPIsports #bestself #biceps #bodybuilding #bodybuilder #bodytransformation #delts #dreamsintoreality #eatclean #educateanddominate #fitfam #flexfriday #gainz #goals #getbig #growing #ilovefood #like4like #likeforlike #motivation #npc #physique #pumpingiron #thepump - 1 day ago

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1 Comments
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It ain’t work if you love what you doing!! •

#TheDefinition #BPIAthlete #CampJansen 
#OneMoreRep #ThinkBigger

It ain’t work if you love what you doing!! • #TheDefinition #BPIAthlete #CampJansen #OneMoreRep #ThinkBigger - 1 day ago

2,606 Likes
24 Comments
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Believe it or not, we do get out of gym clothes sometimes 😊❤️👸🏼 #tbt

Believe it or not, we do get out of gym clothes sometimes 🏼 #tbt - 1 day ago

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3 Comments
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6 weeks out?...🤔 #nofilter #emeraldcup #npc #physique #classicphysique #bodybuilding #oneeyedbodybuilder

6 weeks out?...🤔 #nofilter #emeraldcup #npc #physique #classicphysique #bodybuilding #oneeyedbodybuilder - 1 day ago

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Training day 👮🏻‍♂️. To all the others out there standing the line, be safe! 
Comment where you serve below... I’m curious where some of my followers serve their community ... 👮🏻‍♂️👮🏻‍♂️🇺🇸 #weightlifter #alpha #tactical #bodybuilding #bodybuilder #fitness #nike #underarmour #nutrition #health #diet #strength #crossfit #muscles #protein #aesthetics #fitness #gym #workout #fit #diet #motivation #thinblueline #police #united #cops #bpiathlete #ad

Training day 🏻‍♂️. To all the others out there standing the line, be safe! Comment where you serve below... I’m curious where some of my followers serve their community ... 🏻‍♂️🏻‍♂️ #weightlifter #alpha #tactical #bodybuilding #bodybuilder #fitness #nike #underarmour #nutrition #health #diet #strength #crossfit #muscles #protein #aesthetics #fitness #gym #workout #fit #diet #motivation #thinblueline #police #united #cops #bpiathlete #ad - 1 day ago

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93 Comments
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Can’t lie I been enjoying spring break, by sleeping in 🤣 I really needed those extra 💤  But now I have to build up to that action again, school starts this coming week and then I have midterms🤙🏽 •
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 #fitness #hardwork #explorepage #spring #fitnessmotivation #aesthetics #summer #boxeo #personaltrainer #creatine #Bodybuilding #boxer #Motivation #Nutrition #bpiathlete #coach #protein #bodyengineers #bpi  #iifym #youtuber #boxing #alpha #alphaathlete #armday

Can’t lie I been enjoying spring break, by sleeping in 🤣 I really needed those extra But now I have to build up to that action again, school starts this coming week and then I have midterms🤙🏽 • • • — — — #fitness #hardwork #explorepage #spring #fitnessmotivation #aesthetics #summer #boxeo #personaltrainer #creatine #Bodybuilding #boxer #Motivation #Nutrition #bpiathlete #coach #protein #bodyengineers #bpi #iifym #youtuber #boxing #alpha #alphaathlete #armday - 1 day ago

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Even on prep when I’m dieting on low carbs a scoop of #OneMoreRep does it for me. I’m able to get a nice pump and keep my energy level high during my workout and my post workout cardio. If you’re looking to help your performance, strength, endurance, maintain your muscles pumped and full, please try a scoop of ONEMR. save some $$ with my discount code danielmontoya. Link in bio 🙌🏼🔥

Even on prep when I’m dieting on low carbs a scoop of #OneMoreRep does it for me. I’m able to get a nice pump and keep my energy level high during my workout and my post workout cardio. If you’re looking to help your performance, strength, endurance, maintain your muscles pumped and full, please try a scoop of ONEMR. save some $$ with my discount code danielmontoya. Link in bio 🏼 - 1 day ago

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#hipster #hiphop #hiphopartist #hiphopdance #realhiphop #hiphoplife #hiphopstyle #style #styles #styled  #music #musician #metalwork #metallic #metal #metalwork #beatles #fitnessmodel  #converse #mensfashion #art #playa #beautiful #arquitectura #beautiful #graphics #mensfashion #fitnessmodel #bpiathlete #hipster #pinkfloyd #u2 #head#thewalkingdead #loscruzados

#hipster #hiphop #hiphopartist #hiphopdance #realhiphop #hiphoplife #hiphopstyle #style #styles #styled #music #musician #metalwork #metallic #metal #metalwork #beatles #fitnessmodel #converse #mensfashion #art #playa #beautiful #arquitectura #beautiful #graphics #mensfashion #fitnessmodel #bpiathlete #hipster #pinkfloyd #u2 #head #thewalkingdead #loscruzados - 1 day ago

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Who trained BACK today?! I did!🙋‍♀️❤ Here's a great Back workout for you all👇

Assisted Pull Ups, wide grip, 4 sets of 12 to 15
Wide Grip Pull Down superset w Narrow Grip Pull downs-4 sets of 12
Narrow Grip Rows 4 sets of 12
Cable Straight Bar Pull Downs superset with Cable Stiff Leg Dead Lifts 4 sets of 12
Rack Pulls 4 sets of 10
Single Arm Dumbell Bent Over Rows 4 sets of 12

Then...hurry home and go EAT!!😂😋🥔🍞🥚 Photo by @bersanophotography

#taraffit #macrocoach #npcbikini #ifbb #bikinigirl #bikinicompetitor  #macros #iifym #mindset #dedication #bodybuilding #fitfam  #bpiathlete #teambpi #motivation #fitmama #fitmom #lift #girlswithmuscle #fitness #livfit #fitness #passion #love #dedication #balance #flexibledieting #bodybuilding #lats #fitnessmodel #backday #lats

Who trained BACK today?! I did!‍♀️ Here's a great Back workout for you all Assisted Pull Ups, wide grip, 4 sets of 12 to 15 Wide Grip Pull Down superset w Narrow Grip Pull downs-4 sets of 12 Narrow Grip Rows 4 sets of 12 Cable Straight Bar Pull Downs superset with Cable Stiff Leg Dead Lifts 4 sets of 12 Rack Pulls 4 sets of 10 Single Arm Dumbell Bent Over Rows 4 sets of 12 Then...hurry home and go EAT!!🥔🥚 Photo by @bersanophotography #taraffit #macrocoach #npcbikini #ifbb #bikinigirl #bikinicompetitor #macros #iifym #mindset #dedication #bodybuilding #fitfam #bpiathlete #teambpi #motivation #fitmama #fitmom #lift #girlswithmuscle #fitness #livfit #fitness #passion #love #dedication #balance #flexibledieting #bodybuilding #lats #fitnessmodel #backday #lats - 1 day ago

315 Likes
7 Comments
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Just gotta keep on growing and working harder to achieve that aspect. @bpi_sports apparel is a must have feels and fits great. Get the apparel or even supplements using the link in my bio and use code "ALIAL" for 20% off your entire order.
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#teamalmonajed #teambpi #bpisports #bpiathlete #bpi #fit #fitness #fitnessaddict #fitlife #gym #gymflow #gymlife #gymrat #inspire #inspiration #inspireothers #abs #lean #vascularity #dedication #motivation #nutrition #healthylifestyle #beastmode #muscle #shredded #physique #aesthetic #bodybuilding #ad

Just gotta keep on growing and working harder to achieve that aspect. @bpi_sports apparel is a must have feels and fits great. Get the apparel or even supplements using the link in my bio and use code "ALIAL" for 20% off your entire order. . . . . . . . . . . . . . . . #teamalmonajed #teambpi #bpisports #bpiathlete #bpi #fit #fitness #fitnessaddict #fitlife #gym #gymflow #gymlife #gymrat #inspire #inspiration #inspireothers #abs #lean #vascularity #dedication #motivation #nutrition #healthylifestyle #beastmode #muscle #shredded #physique #aesthetic #bodybuilding #ad - 1 day ago

1,118 Likes
6 Comments
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@bpi_sports #beastbacc #onemorerep .
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Link In Bio to sign up for @bpi_sports email list & receive $10 off your first order. Use my code : BlendItUp for any order #bpisport .⠀
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🔑 Use My @bpi_sports Promo Code: BLENDITUP .⠀
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#bpisports #bpiathlete #teambpi #teambpi #ndo #ndochamp #danielrobert007 #paidpromo #paidadvertisement

@bpi_sports #beastbacc #onemorerep . . . Link In Bio to sign up for @bpi_sports email list & receive $10 off your first order. Use my code : BlendItUp for any order #bpisport .⠀ .⠀ Use My @bpi_sports Promo Code: BLENDITUP .⠀ . . .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #bpisports #bpiathlete #teambpi #teambpi #ndo #ndochamp #danielrobert007 #paidpromo #paidadvertisement - 1 day ago

6,638 Likes
374 Comments
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I know it’s not a platform for everyone but was inspired by @aaron1handedgamer to make an account and post my videos. It’s a fast growing social media platform and it’s always good to get your name out into the world, and after 1 day my deadlift video has over 5k and nearly 200 likes!! 😂😂 #tiktok #spinalcordinjury #erbspalsy #lifehacks #tarletonstate #adapt #bpiathlete #bpiinjury

I know it’s not a platform for everyone but was inspired by @aaron1handedgamer to make an account and post my videos. It’s a fast growing social media platform and it’s always good to get your name out into the world, and after 1 day my deadlift video has over 5k and nearly 200 likes!! #tiktok #spinalcordinjury #erbspalsy #lifehacks #tarletonstate #adapt #bpiathlete #bpiinjury - 1 day ago

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Good afternoon instafam👋🏼
I’m posting today to talk about energy or more so, the lack of it..
▪️Do you guys struggle with energy after a long day of work then going to the gym? 
OR
▪️If you’re a morning bird, do you ever wake up first thing in the morning and have trouble finding the energy to push thru your morning workout?
◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️
I think we all struggle with this from time to time because we are all busy people and we have very busy and hectic lives!! 💥But @bpi_sports One More Rep preworkout helps me every time I need energy and focus to lift💪🏼 the best part is, I don’t feel jittery, itchy or over stimulated from this preworkout which is SO important to me! And plus the flavors are DELICIOUS 🤤 ◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️
Use the link in my bio to purchase your One More Rep preworkout or just browse to see the many other products they have🙌🏼
OR use code: BPI-T.Harrison ◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️
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#ad #bpisports #bpiathlete #bpi #teambpi #supplements #flex #biceps #flexfriday #fitchick #fitness #fitfam #energy #preworkout #focus #lift #lifting #bodybuilding #ncpbikini #prep #lifestyle #gym #workout #motivation #education #bicep #tan #smile #elizabethtown #kentucky

Good afternoon instafam🏼 I’m posting today to talk about energy or more so, the lack of it.. ️Do you guys struggle with energy after a long day of work then going to the gym? OR ️If you’re a morning bird, do you ever wake up first thing in the morning and have trouble finding the energy to push thru your morning workout? ️ I think we all struggle with this from time to time because we are all busy people and we have very busy and hectic lives!! But @bpi_sports One More Rep preworkout helps me every time I need energy and focus to lift🏼 the best part is, I don’t feel jittery, itchy or over stimulated from this preworkout which is SO important to me! And plus the flavors are DELICIOUS 🤤 ️ Use the link in my bio to purchase your One More Rep preworkout or just browse to see the many other products they have🏼 OR use code: BPI-T.Harrison #ad #bpisports #bpiathlete #bpi #teambpi #supplements #flex #biceps #flexfriday #fitchick #fitness #fitfam #energy #preworkout #focus #lift #lifting #bodybuilding #ncpbikini #prep #lifestyle #gym #workout #motivation #education #bicep #tan #smile #elizabethtown #kentucky - 1 day ago

565 Likes
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How you feel when that preworkout hits (yelling included) #supersaiyan #fitness #preworkout #gohardorgohome #dbz #saiyan. #bpiathlete #liftingmotivation #liftingweights #beastmode

How you feel when that preworkout hits (yelling included) #supersaiyan #fitness #preworkout #gohardorgohome #dbz #saiyan . #bpiathlete #liftingmotivation #liftingweights #beastmode - 1 day ago

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😍😍😍 esa foto es una de mis favoritas, saben porque me gusta tanto? Porque es REAL!!! Sin poses... Refleja esfuerzo y sacrificio 💥💪🏻😠💦💥
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Para mi es un logro que uds al verla les proyecte y contagie toda esa energía. Les mueva al menos un poquito el piso, incentivándolos a darlo todo y que si se puede, no hay excusas. Se los digo yo... escribiendo este post desde mi trabajo al que acudo todos los días de 9am a 6pm. Vamos tú también puedes!!! 💥💪🏻💥
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@bpisportsecuador @bpi_sports @lycanfitnessec @calixtofisioterapia @adidas @adidaswomen #bpisports #bpiteam #ecuador #bpiathlete #bpination #bpi #crossfit @taurusfit

esa foto es una de mis favoritas, saben porque me gusta tanto? Porque es REAL!!! Sin poses... Refleja esfuerzo y sacrificio 🏻 . Para mi es un logro que uds al verla les proyecte y contagie toda esa energía. Les mueva al menos un poquito el piso, incentivándolos a darlo todo y que si se puede, no hay excusas. Se los digo yo... escribiendo este post desde mi trabajo al que acudo todos los días de 9am a 6pm. Vamos tú también puedes!!! 🏻 . @bpisportsecuador @bpi_sports @lycanfitnessec @calixtofisioterapia @adidas @adidaswomen #bpisports #bpiteam #ecuador #bpiathlete #bpination #bpi #crossfit @taurusfit - 1 day ago

151 Likes
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Slowly getting to where I want to be 💪🏼
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My Best Bcaa in sour candy from @bpi_sports kept me hydrated this morning 💙 .
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#bpi #bpiathlete #bpisports #bpi_sports #bpifamily #bpifam #bpiwomen #bpistack #bpihealth #teambpi #fit #fitchick #fitness #fitnessfreak #fitnessgirl #fitnessbody #fitgirl #fitgirls #fitnessphysique #fitnessaddict #fitnesswomen #fitnessmotivation #fitnessgoals #fitnessprogress #fitnessmodel #nopainnogain #girlswholift #girlswithmuscle #strong #lifting

Slowly getting to where I want to be 🏼 . . . . . . My Best Bcaa in sour candy from @bpi_sports kept me hydrated this morning . . . . . . . #bpi #bpiathlete #bpisports #bpi_sports #bpifamily #bpifam #bpiwomen #bpistack #bpihealth #teambpi #fit #fitchick #fitness #fitnessfreak #fitnessgirl #fitnessbody #fitgirl #fitgirls #fitnessphysique #fitnessaddict #fitnesswomen #fitnessmotivation #fitnessgoals #fitnessprogress #fitnessmodel #nopainnogain #girlswholift #girlswithmuscle #strong #lifting - 2 days ago

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🚨Wedding in 5 months. No problem. Hold my beer. 😂 ⠀⠀⠀⠀⠀⠀⠀
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👉🏾 I’m not an athlete lol. I played one season of softball in high school #universitycityhs . (SWIPE LEFT TO LAUGH 😂 #tbt )
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✅ This workout was fueled by @BPI_sports “One More Rep” the best pre-workout I’ve ever had. If you want to experience the  benefits of being able to perform at your best at all times in the gym, click the link in my bio and use “PAE” at checkout for 20% off any BPI Products. #BPIsports #bpiathlete #Ad #Goodmorning

Wedding in 5 months. No problem. Hold my beer. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ 🏾 I’m not an athlete lol. I played one season of softball in high school #universitycityhs . (SWIPE LEFT TO LAUGH #tbt ) ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ This workout was fueled by @BPI_sports “One More Rep” the best pre-workout I’ve ever had. If you want to experience the benefits of being able to perform at your best at all times in the gym, click the link in my bio and use “PAE” at checkout for 20% off any BPI Products. #BPIsports #bpiathlete #Ad #Goodmorning - 2 days ago

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Third day in a row of waking up early to go to the gym.  Thanks @bpi_sports for making supplements that help give me the energy to workout this early! 💙💙💙
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#bpi #bpiathlete #bpisports #bpi_sports #bpifamily #bpifam #bpiwomen #bpistack #bpihealth #teambpi #fit #fitchick #fitness #fitnessfreak #fitnessgirl #fitnessjunkie #fitgirl #fitgirls #fitnessphysique #fitnessaddict #fitnesswomen #fitnessmotivation #fitnessgoals #fitnessprogress #supplements #affiliateprogram #energy #morningworkout #bestbcaa #lean

Third day in a row of waking up early to go to the gym. Thanks @bpi_sports for making supplements that help give me the energy to workout this early! . . . . . . . . #bpi #bpiathlete #bpisports #bpi_sports #bpifamily #bpifam #bpiwomen #bpistack #bpihealth #teambpi #fit #fitchick #fitness #fitnessfreak #fitnessgirl #fitnessjunkie #fitgirl #fitgirls #fitnessphysique #fitnessaddict #fitnesswomen #fitnessmotivation #fitnessgoals #fitnessprogress #supplements #affiliateprogram #energy #morningworkout #bestbcaa #lean - 2 days ago

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Row row row your boat, gently down the stream💪
#onearm #amputeeworkout #bpiathlete #nolimits #lats #rowmachine #fitness #back #backmuscles #workouttime #fitpt #sagafitpt #notaquitter #nevergiveup #gymmotivation #qualeavossadesculpa #gymlife #superhero #warrior #focus #workhard #gymaholic  #gymrat #fitfam #amputeetraining #brachialplexusinjury #bodybuilding #noexcuse #gym #plexobraquial

Row row row your boat, gently down the stream #onearm #amputeeworkout #bpiathlete #nolimits #lats #rowmachine #fitness #back #backmuscles #workouttime #fitpt #sagafitpt #notaquitter #nevergiveup #gymmotivation #qualeavossadesculpa #gymlife #superhero #warrior #focus #workhard #gymaholic #gymrat #fitfam #amputeetraining #brachialplexusinjury #bodybuilding #noexcuse #gym #plexobraquial - 2 days ago

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@bpi_sports @bpi_sports_trinidad #teambpi #bpisports #bpisportsuk #bpisports #bpination #bpiathlete #bestbcaa #onemorerep #bestglutamine #stronghamza92
@proudfitfam #protein #preworkout #preworkout #dubaigym #fitness #gym #bestrong #fitness #workout 
#dubai #uae #protinibar #healthyfood #muscle #eatbiggetbig #eattogrow #bodybuilding #uaebodybuilding #dubaibodybuilding 
#fitness #dubaifitness #proud #proudfitfam #fitnessmotivation #fitnessmotivation

@bpi_sports @bpi_sports_trinidad #teambpi #bpisports #bpisportsuk #bpisports #bpination #bpiathlete #bestbcaa #onemorerep #bestglutamine #stronghamza92 @proudfitfam #protein #preworkout #preworkout #dubaigym #fitness #gym #bestrong #fitness #workout #dubai #uae #protinibar #healthyfood #muscle #eatbiggetbig #eattogrow #bodybuilding #uaebodybuilding #dubaibodybuilding #fitness #dubaifitness #proud #proudfitfam #fitnessmotivation #fitnessmotivation - 2 days ago

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0 Comments
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Não exite treino milagroso. Não existe uma dieta mágica. O que existe é foco, disciplina, perseverança e o mais importante: NUNCA DESISTIR! 💪🏼👏🏻

Não exite treino milagroso. Não existe uma dieta mágica. O que existe é foco, disciplina, perseverança e o mais importante: NUNCA DESISTIR! 🏼🏻 - 2 days ago

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Worked my glutes this morning and came back for a second round of chest and triceps!  My @bpi_sports athletic capris are so comfy! .
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You can find the link to @bpi_sports
In my bio and use my code Sam20 on your order to save 20%
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#bpi #bpiathlete #bpisports #bpi_sports #bpifamily #bpifam #bpiwomen #bpistack #bpihealth #teambpi #fit #fitchick #glutes #booty #glutesfordays #legsfordays #🍑 #nopainnogain #girlswholift #girlswithmuscle #strong #liftingweights #workout #heavylifting #fitnessphysique #motivation #latenightworkout #flex #humpday #gymselfie

Worked my glutes this morning and came back for a second round of chest and triceps! My @bpi_sports athletic capris are so comfy! . . . . . . . You can find the link to @bpi_sports In my bio and use my code Sam20 on your order to save 20% . . . #bpi #bpiathlete #bpisports #bpi_sports #bpifamily #bpifam #bpiwomen #bpistack #bpihealth #teambpi #fit #fitchick #glutes #booty #glutesfordays #legsfordays # #nopainnogain #girlswholift #girlswithmuscle #strong #liftingweights #workout #heavylifting #fitnessphysique #motivation #latenightworkout #flex #humpday #gymselfie - 2 days ago

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Red bull gives you wings and so do pull-ups! Work hard and the body will show results. It takes dedication, consistency and you need to be accountable. Nutrition comes into training for the max results. If your not doing both then your only doing half the work! 
#redbull #247wings #personaltrainer #trainer #fitnessfirstaustralia #sydneypt #nofilter #bodytransformation #bodybuilding #strengthtraining #womenstrengthtraining #liftweights #bpiathlete #bpination #fashion #stylist #backday #bondibeach #sydneycbd #manlybeach

Red bull gives you wings and so do pull-ups! Work hard and the body will show results. It takes dedication, consistency and you need to be accountable. Nutrition comes into training for the max results. If your not doing both then your only doing half the work! #redbull #247wings #personaltrainer #trainer #fitnessfirstaustralia #sydneypt #nofilter #bodytransformation #bodybuilding #strengthtraining #womenstrengthtraining #liftweights #bpiathlete #bpination #fashion #stylist #backday #bondibeach #sydneycbd #manlybeach - 2 days ago

444 Likes
23 Comments
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What are you thinking about before you go into your set? •

Workouts powered by @bpisports #OneMoreRep #EssentialAminos #BestBCAA #IsoHD only the best! Use code: Cutt for 20% savings •

#TheDefinition #BPIAthlete #CampJansen #ILoveThisShit

What are you thinking about before you go into your set? • Workouts powered by @bpisports #OneMoreRep #EssentialAminos #BestBCAA #IsoHD only the best! Use code: Cutt for 20% savings • #TheDefinition #BPIAthlete #CampJansen #ILoveThisShit - 2 days ago

2,676 Likes
28 Comments
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When they get confused by your last name and put you in handcuffs at ringside... 😑😑😑 #FiftyShadesOfGrey  #iwcwrestling #workhard #fitmom #bpiathlete #bpisports #prowrestling #weightloss #calvincoture #handcuffs #TheAmericanBombshell #bestself #danigrey #noexcuses #womenswrestling #bepowerful #fitfam #roh #nxt #wwe #aew #strongwomen #pittsburgh #dreamchaser #indywrestling #fitchicks

When they get confused by your last name and put you in handcuffs at ringside... 😑😑😑 #FiftyShadesOfGrey #iwcwrestling #workhard #fitmom #bpiathlete #bpisports #prowrestling #weightloss #calvincoture #handcuffs #TheAmericanBombshell #bestself #danigrey #noexcuses #womenswrestling #bepowerful #fitfam #roh #nxt #wwe #aew #strongwomen #pittsburgh #dreamchaser #indywrestling #fitchicks - 2 days ago

2,043 Likes
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Shoulders for me today. What did you guys hit? Loving this tank by @jed_north

Shoulders for me today. What did you guys hit? Loving this tank by @jed_north - 2 days ago

147 Likes
7 Comments
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🍬 GIVEAWAY 🍬
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✨this giveaway consists of two of my gym must-haves: a @bpi_sports shaker & Best BCAAs in sour candy (my all time favorite flavor)✨
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Rules to enter:
1️⃣ must be following this account (@cece_fit duh💁🏻‍♀️)
2️⃣ like this pic & tag a friend (more tags = more entries)
3️⃣ post this on your story & tag me for 3 extra entries
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ends: 3/25 at 10 am EST -
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US entries only -
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#planetfitness #koraambassador #korafitnessambassador  #korafitness #bpiathlete #bpiambassador #bpisports #coreexercises #nursingassistants #nursingstudent #collegegymgirl #girlswholift #pittsburgh #shoulderworkout #shoulderday

GIVEAWAY - this giveaway consists of two of my gym must-haves: a @bpi_sports shaker & Best BCAAs in sour candy (my all time favorite flavor) - Rules to enter: 1️⃣ must be following this account (@cece_fit duh🏻‍♀️) 2️⃣ like this pic & tag a friend (more tags = more entries) 3️⃣ post this on your story & tag me for 3 extra entries - ends: 3/25 at 10 am EST - - US entries only - - #planetfitness #koraambassador #korafitnessambassador #korafitness #bpiathlete #bpiambassador #bpisports #coreexercises #nursingassistants #nursingstudent #collegegymgirl #girlswholift #pittsburgh #shoulderworkout #shoulderday - 2 days ago

45 Likes
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260x3 for my top triple today on bench, messed up my 265 and did a single then a double so doesn’t really count, but glad to say that I haven’t been experiencing any elbow pain as of recently and it’s allowing me to make better progress on bench. Always listening to my body

260x3 for my top triple today on bench, messed up my 265 and did a single then a double so doesn’t really count, but glad to say that I haven’t been experiencing any elbow pain as of recently and it’s allowing me to make better progress on bench. Always listening to my body - 2 days ago

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My final two competition lifts. Was able to push 295lbs on my second attempt, but failed at 303lbs. Although I did go 8/9 on all of my attempts, bench has always been a weak point. It is not our successes that define us, but our failures and how we bounce back from them. So what’s the goal next time for the World Powerlifting games in May? 303lbs lmao. Little motivation for ya -
- “The chances you take, the people you meet, the people you love, the faith that you have. That’s what is going to define you” - Denzel Washington
- Do what you love, and do it well 💪
______
📼Youtube: Brad R. Roche
▪️Website: bradrochetraining.com

My final two competition lifts. Was able to push 295lbs on my second attempt, but failed at 303lbs. Although I did go 8/9 on all of my attempts, bench has always been a weak point. It is not our successes that define us, but our failures and how we bounce back from them. So what’s the goal next time for the World Powerlifting games in May? 303lbs lmao. Little motivation for ya - - “The chances you take, the people you meet, the people you love, the faith that you have. That’s what is going to define you” - Denzel Washington - Do what you love, and do it well ______ Youtube: Brad R. Roche ️Website: bradrochetraining.com - 2 days ago

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Everyday is arm day

Everyday is arm day - 2 days ago

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Everything you want and more 😍🤺🔥😎 @bpi_sports (Beetroot) - The beet is an antioxidant-rich vegetable that naturally contains nitrates that increase nitric oxide in the body. This may increase muscle pump during exercise, endurance and performance. (Carnitine) - Carnitine is a fat transporter, increasing the amount of fat cells taken to the mitochondria, where they are burned for energy. This may support weight loss efforts and help boost performance. (Citrulline) - Because of citrulline’s ability to support cardiovascular health, it may reduce muscle fatigue and promote endurance. Citrulline may also relieve muscle soreness. (Betaine) - Betaine has been studied as a performance enhancing compound. It may support athletic performance and muscle endurance. #bpihealth #BPISports #fitfam #supplements #gaintrain #teambpi #fitness #bodybuilding  #bpidemorep #fit #fitstagram #fitspo #igfitness #bpiathlete  #weightlifting #cardio #iifym #gymlife #fitlifestyle #gymmotivation #cardio #ad #keto #ketogenic #igfit #fatloss #bpination #legday #onemorerep

Everything you want and more 🤺😎 @bpi_sports (Beetroot) - The beet is an antioxidant-rich vegetable that naturally contains nitrates that increase nitric oxide in the body. This may increase muscle pump during exercise, endurance and performance. (Carnitine) - Carnitine is a fat transporter, increasing the amount of fat cells taken to the mitochondria, where they are burned for energy. This may support weight loss efforts and help boost performance. (Citrulline) - Because of citrulline’s ability to support cardiovascular health, it may reduce muscle fatigue and promote endurance. Citrulline may also relieve muscle soreness. (Betaine) - Betaine has been studied as a performance enhancing compound. It may support athletic performance and muscle endurance. #bpihealth #BPISports #fitfam #supplements #gaintrain #teambpi #fitness #bodybuilding #bpidemorep #fit #fitstagram #fitspo #igfitness #bpiathlete #weightlifting #cardio #iifym #gymlife #fitlifestyle #gymmotivation #cardio #ad #keto #ketogenic #igfit #fatloss #bpination #legday #onemorerep - 2 days ago

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SHAAAKKKKEEEE TIME 😂 most important thing in my diet is to get in enough protein. After EVERY workout I always have 1-2 scoops of @bpi_sports Whey HD or Best Protein along with my post workout meal 🔥What's your favorite protein flavor? Editing up a shoulder workout video for you all, warning...it's crazy. 😤
💰20% off BPI products with code GWG20. Tap link in bio to buy!💰#BPIAthlete #BPISports #TeamBPI #BPINation #BPISupplements #OneMoreRep #WheyHD #Protein #Proteinshake #postworkout #gains #gym #healthy #hardcore #like #lift #gains #gym #bodybuilding #bodybuilder #monster #natural #pre #preworkout #traininsane #jacked #yoked #npc

SHAAAKKKKEEEE TIME most important thing in my diet is to get in enough protein. After EVERY workout I always have 1-2 scoops of @bpi_sports Whey HD or Best Protein along with my post workout meal What's your favorite protein flavor? Editing up a shoulder workout video for you all, warning...it's crazy. 20% off BPI products with code GWG20. Tap link in bio to buy!#BPIAthlete #BPISports #TeamBPI #BPINation #BPISupplements #OneMoreRep #WheyHD #Protein #Proteinshake #postworkout #gains #gym #healthy #hardcore #like #lift #gains #gym #bodybuilding #bodybuilder #monster #natural #pre #preworkout #traininsane #jacked #yoked #npc - 2 days ago

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Top two sets last night for quads on the hack squat. Knees actually felt good for once in a long time so pushed it pretty hard. PR on Hacks for 14 plates for 10 reps. After that Barbell squatted which I never do on quads day, working up to 405 lbs. #shaboom #aesthetics #armday #armpump #ART #bpiathlete #BPIsports #bestself #biceps #bodybuilding #bodybuilder #bodytransformation #delts #dreamsintoreality #eatclean #educateanddominate #fitfam #flexfriday #gainz #goals #getbig #growing #ilovefood #like4like #likeforlike #motivation #npc #physique #pumpingiron #thepump

Top two sets last night for quads on the hack squat. Knees actually felt good for once in a long time so pushed it pretty hard. PR on Hacks for 14 plates for 10 reps. After that Barbell squatted which I never do on quads day, working up to 405 lbs. #shaboom #aesthetics #armday #armpump #ART #bpiathlete #BPIsports #bestself #biceps #bodybuilding #bodybuilder #bodytransformation #delts #dreamsintoreality #eatclean #educateanddominate #fitfam #flexfriday #gainz #goals #getbig #growing #ilovefood #like4like #likeforlike #motivation #npc #physique #pumpingiron #thepump - 2 days ago

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BEST CAPTION @bpi_sports .
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Link In Bio to sign up for @bpi_sports email list & receive $10 off your first order. Use my code : BlendItUp for any order #bpisport .⠀
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🔑 Use My @bpi_sports Promo Code: BLENDITUP .⠀
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#bpisports #bpiathlete #teambpi #teambpi #ndo #ndochamp #danielrobert007 #paidpromo #paidadvertisement #miami

BEST CAPTION @bpi_sports . . . . . Link In Bio to sign up for @bpi_sports email list & receive $10 off your first order. Use my code : BlendItUp for any order #bpisport .⠀ .⠀ Use My @bpi_sports Promo Code: BLENDITUP .⠀ . . .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #bpisports #bpiathlete #teambpi #teambpi #ndo #ndochamp #danielrobert007 #paidpromo #paidadvertisement #miami - 2 days ago

5,585 Likes
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@bpi_sports United Kingdom 🇬🇧 #BPINation .
Lots of exciting movements for #TeamBPI in 2019! ~ announcement coming soon for a relatively well known event in May here in the UK 😜
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#bpisports #bpiathlete #bpisportsuk #takingover

@bpi_sports United Kingdom #BPINation . Lots of exciting movements for #TeamBPI in 2019! ~ announcement coming soon for a relatively well known event in May here in the UK . #bpisports #bpiathlete #bpisportsuk #takingover - 2 days ago

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I’m my own #wce #wcw All day everyday! @spartan @spartanrace #fitover40 #fitnessinsporation #41andfabulous #fitnessmodel #fitness #fitnessgirl #alphafemale #melaninqueen #spartangirl #spartangirls #spartangirlsdoitbetter #bpisports #bpigirl #bpigirls #bpiathlete #badass #ocr #obstaclecourseracing

I’m my own #wce #wcw All day everyday! @spartan @spartanrace #fitover40 #fitnessinsporation #41andfabulous #fitnessmodel #fitness #fitnessgirl #alphafemale #melaninqueen #spartangirl #spartangirls #spartangirlsdoitbetter #bpisports #bpigirl #bpigirls #bpiathlete #badass #ocr #obstaclecourseracing - 2 days ago

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Oh you are the younger brother? 🤔 Tell me about how your sister dressed you up as a girl when you were little.... 💋🤷🏻‍♀️ #iwcwrestling #workhard #fitmom #bpiathlete #bpisports #prowrestling #weightloss #calvincoture #TheAmericanBombshell #bestself #danigrey #noexcuses #womenswrestling #bepowerful #fitfam #roh #nxt #wwe #aew #strongwomen #pittsburgh #dreamchaser #indywrestling #fitchicks

Oh you are the younger brother? 🤔 Tell me about how your sister dressed you up as a girl when you were little.... 🤷🏻‍♀️ #iwcwrestling #workhard #fitmom #bpiathlete #bpisports #prowrestling #weightloss #calvincoture #TheAmericanBombshell #bestself #danigrey #noexcuses #womenswrestling #bepowerful #fitfam #roh #nxt #wwe #aew #strongwomen #pittsburgh #dreamchaser #indywrestling #fitchicks - 2 days ago

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Killing core all week can’t leave until they sore i need all the gains let’s work #gymshark #fitnessfreak💪 #hardwork #wshhfitness #gymsharktrain #core #abs #gains #sixpack #health #lifestyle #gym #power #nike #bpi #bpisports #bpiathlete

Killing core all week can’t leave until they sore i need all the gains let’s work #gymshark #fitnessfreak #hardwork #wshhfitness #gymsharktrain #core #abs #gains #sixpack #health #lifestyle #gym #power #nike #bpi #bpisports #bpiathlete - 2 days ago

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Day 1 of new phase  time to work!
#TheDefinition #BPIAthlete #CampJansen #OneMoreRep #Levels 
@bpi_sports @mattjansen8 #DoYou #TheWorldOfBodybuilding

Day 1 of new phase time to work! #TheDefinition #BPIAthlete #CampJansen #OneMoreRep #Levels @bpi_sports @mattjansen8 #DoYou #TheWorldOfBodybuilding - 3 days ago

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I'm on track! Being focused it's easier when we see some results.
Only started my food plan About One month ago with cardio everyday after workouts. Only Last week started fasted cardio.
The results are obvious. Slow but good enough to keep me motivated and on track. Easy does it 💪
#onearm #plexobraquial #cardio #nolimits #brachialplexus #fitness #fasting #cantgiveup #still #notaquitter #nevergiveup #gymmotivation #gymtime #bpiathlete #noshame #superhero #warrior #focus #workhard #gymaholic #portugalfit #gymrat #fitfam #mytransformation #bodybuilding #noexcuse #motivation #fastedcardio #easydoesit

I'm on track! Being focused it's easier when we see some results. Only started my food plan About One month ago with cardio everyday after workouts. Only Last week started fasted cardio. The results are obvious. Slow but good enough to keep me motivated and on track. Easy does it #onearm #plexobraquial #cardio #nolimits #brachialplexus #fitness #fasting #cantgiveup #still #notaquitter #nevergiveup #gymmotivation #gymtime #bpiathlete #noshame #superhero #warrior #focus #workhard #gymaholic #portugalfit #gymrat #fitfam #mytransformation #bodybuilding #noexcuse #motivation #fastedcardio #easydoesit - 3 days ago

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#onearm #plexobraquial #serradaestrela #nolimits #brachialplexus #fitness #portugal #cantgiveup #believe #notaquitter #nevergiveup #gymmotivation #gymtime #bpiathlete #noshame #superhero #warrior #focus #workhard #gymaholic #portugalfit #gymrat #fitfam #mytransformation #bodybuilding #noexcuse #faith #truth #love

#onearm #plexobraquial #serradaestrela #nolimits #brachialplexus #fitness #portugal #cantgiveup #believe #notaquitter #nevergiveup #gymmotivation #gymtime #bpiathlete #noshame #superhero #warrior #focus #workhard #gymaholic #portugalfit #gymrat #fitfam #mytransformation #bodybuilding #noexcuse #faith #truth #love - 3 days ago

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I hate it when I’m trying to workout my legs and @kym.lifts looks at my ass 😂😂😂 I feel so naked when she does that...🙃 #LEGDAY #HAMSTRINGCURLS .
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. PRO TIP FOR MEN: WEAR TIGHTS WHILE YOU WORKOUT LEGS. ITS A MAJOR GAME CHANGER 🤟🏾🤟🏾🤟🏾 EVERYONE WILL BE STARING AT YOUR BOOTY GAINZ 😂. .
. #OFFSEASONHUSTLE #STIFFERTHANALOG
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. #bpisports #bpiathlete #bodybuilding #fitness #health #pain #pleasure #motivation #bulk #vancouver #vancouverfitness #fitfam #vanfitfam #fitspo #aroundtheCPA #naturalbodybuilding #natty #halfnatty

I hate it when I’m trying to workout my legs and @kym.lifts looks at my ass I feel so naked when she does that...🙃 #LEGDAY #HAMSTRINGCURLS . . . . PRO TIP FOR MEN: WEAR TIGHTS WHILE YOU WORKOUT LEGS. ITS A MAJOR GAME CHANGER 🤟🏾🤟🏾🤟🏾 EVERYONE WILL BE STARING AT YOUR BOOTY GAINZ . . . #OFFSEASONHUSTLE #STIFFERTHANALOG . . . . #bpisports #bpiathlete #bodybuilding #fitness #health #pain #pleasure #motivation #bulk #vancouver #vancouverfitness #fitfam #vanfitfam #fitspo #aroundtheCPA #naturalbodybuilding #natty #halfnatty - 3 days ago

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Flex those guns 💪🏼 . .
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#sixpacks #musclemodel #mrolympia #iron #miamimecca #muscle #muscleology #regpark #newtarget #pumpingiron #rippedd #weightlifting #lifting #beastmode #bodybuildingmotivation #goldenageofbodybuilding #competitor #beast #powerlifting #flex #olympia #art #mind #goldenerafitness #staygolden💥 #bodybuilder #bpiathlete #abs #olympia2017 #oldschoolphysiques

Flex those guns 🏼 . . . . #sixpacks #musclemodel #mrolympia #iron #miamimecca #muscle #muscleology #regpark #newtarget #pumpingiron #rippedd #weightlifting #lifting #beastmode #bodybuildingmotivation #goldenageofbodybuilding #competitor #beast #powerlifting #flex #olympia #art #mind #goldenerafitness #staygolden #bodybuilder #bpiathlete #abs #olympia2017 #oldschoolphysiques - 4 days ago

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