#blenditup

8,214 posts

A little unusual Smoothie this morning. But it’s healthy and most of all good 🍇🥤
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⭐️Recipe⭐️
• 1/2 cup beetroot
• 1 small pear
• a handful of Red Sorrel (or could be Spinach too, but a little warning, the color will be a little off)
• 1 tablespoon Almond Butter
• 1 cup Almond milk or Water
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#recipe #smoothie #redsmoothie #beetroot #beetrootsmoothie #healthysmoothie #detox #detoxsmoothie #healthyfood #breakfast #juice #brekfastrecipe #veganfood #veganrecipes #detoxfood #plantbased #plantbaseddiet #vegandiet #veganlifestyle #whatveganseat #foodphotography #fruits #shakeitup #mixit #blenditup #detoxrecipes @goodoldvegan #vegans #iphone7photography

A little unusual Smoothie this morning. But it’s healthy and most of all good 🥤 . . ️Recipe️ • 1/2 cup beetroot • 1 small pear • a handful of Red Sorrel (or could be Spinach too, but a little warning, the color will be a little off) • 1 tablespoon Almond Butter • 1 cup Almond milk or Water . . #recipe #smoothie #redsmoothie #beetroot #beetrootsmoothie #healthysmoothie #detox #detoxsmoothie #healthyfood #breakfast #juice #brekfastrecipe #veganfood #veganrecipes #detoxfood #plantbased #plantbaseddiet #vegandiet #veganlifestyle #whatveganseat #foodphotography #fruits #shakeitup #mixit #blenditup #detoxrecipes @goodoldvegan #vegans #iphone7photography - 4 hours ago

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#sweet #strawberry #🍓 #love #❤️ #smoothie #banana #🍌 #orangejuice #🍊 #dates #recipes #blenditup #allinthemix #vitamix #shakeit #raw #vegan #healthy #vitamins #fruits #energy #gogogo

#sweet #strawberry # #love ##smoothie #banana # #orangejuice # #dates #recipes #blenditup #allinthemix #vitamix #shakeit #raw #vegan #healthy #vitamins #fruits #energy #gogogo - 10 hours ago

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NDONATION WE WORKING PEOPLE WEBSITE ON THE WAY WWW.NDONATIONS.COM CHECK IT OUT #BLENDITUP @fitnesslifestyles_ @danicooppss @itsglenys

NDONATION WE WORKING PEOPLE WEBSITE ON THE WAY WWW.NDONATIONS.COM CHECK IT OUT #BLENDITUP @fitnesslifestyles_ @danicooppss @itsglenys - 13 hours ago

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This shirt got me looking massive af. #BlendItUp
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March 1st at Powerhouse Gym in Columbus Ohio, @ndo_nation @ndo_champ @bpi_sports are hosting #BenchItUp. Pull up and rep it out

This shirt got me looking massive af. #BlendItUp . . . March 1st at Powerhouse Gym in Columbus Ohio, @ndo_nation @ndo_champ @bpi_sports are hosting #BenchItUp . Pull up and rep it out - 13 hours ago

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Blend It Up! -
After my 2nd training session every night, I blend up my final meal into a shake and I wanted to show you guys exactly what I have been blending and the macros behind it...
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- 3 whole eggs: 210cal/18p
- 1/4 cup oats: 75cal/14c
- 1 tbsp low fat pb: 90cal
- 1 banana: 100cal/27c
- 1 cup mixed berries: 70cal/16c
- 1 scp oatsnwhey: 210cal/23c/24p
- 2 cup milk: 300cal/16p
TOTAL: 1055cal/80c/58p
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#bodybuilding #body #fit #fitness #meals #food #prep #strength #gains #power #oats #protein #calories #carbs #lifestyle #shake #blenditup #ndo #motivation #fitnessmotivation

Blend It Up! - After my 2nd training session every night, I blend up my final meal into a shake and I wanted to show you guys exactly what I have been blending and the macros behind it... . - 3 whole eggs: 210cal/18p - 1/4 cup oats: 75cal/14c - 1 tbsp low fat pb: 90cal - 1 banana: 100cal/27c - 1 cup mixed berries: 70cal/16c - 1 scp oatsnwhey: 210cal/23c/24p - 2 cup milk: 300cal/16p TOTAL: 1055cal/80c/58p - #bodybuilding #body #fit #fitness #meals #food #prep #strength #gains #power #oats #protein #calories #carbs #lifestyle #shake #blenditup #ndo #motivation #fitnessmotivation - 14 hours ago

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Never stop evolving. #HSDSportsNutrition #PowerfulLife .
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#BPISports #OneMoreRep  #NoExcuses #NoDaysOff #NoPainNoGain #BlendItUP #supplements #diet #vitamins #heatlh #protein #nutrition

Never stop evolving. #HSDSportsNutrition #PowerfulLife . . . . #BPISports #OneMoreRep #NoExcuses #NoDaysOff #NoPainNoGain #BlendItUP #supplements #diet #vitamins #heatlh #protein #nutrition - 14 hours ago

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Never stop evolving. #HSDSportsNutrition #PowerfulLife .
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#BPISports #OneMoreRep  #NoExcuses #NoDaysOff #NoPainNoGain #BlendItUP #supplements #diet #vitamins #heatlh #protein #nutrition

Never stop evolving. #HSDSportsNutrition #PowerfulLife . . . . #BPISports #OneMoreRep #NoExcuses #NoDaysOff #NoPainNoGain #BlendItUP #supplements #diet #vitamins #heatlh #protein #nutrition - 14 hours ago

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Never stop evolving. #HSDSportsNutrition #PowerfulLife .
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#BPISports #OneMoreRep  #NoExcuses #NoDaysOff #NoPainNoGain #BlendItUP #supplements #diet #vitamins #heatlh #protein #nutrition

Never stop evolving. #HSDSportsNutrition #PowerfulLife . . . . #BPISports #OneMoreRep #NoExcuses #NoDaysOff #NoPainNoGain #BlendItUP #supplements #diet #vitamins #heatlh #protein #nutrition - 14 hours ago

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Customize what you want to drink! 
#whatyouwant?
#juicelife 
#nextinline
#morningroutine 
#blenditup 
#juiceitup 
#healthyrecipes 
#healthydrinks 
#farmersmarket 
#farmlife 
#fresh 
#vegetables 
#healthylifestyle 
#weekendvibes 
#nextinline 
#superjuice

Customize what you want to drink! #whatyouwant ? #juicelife #nextinline #morningroutine #blenditup #juiceitup #healthyrecipes #healthydrinks #farmersmarket #farmlife #fresh #vegetables #healthylifestyle #weekendvibes #nextinline #superjuice - 20 hours ago

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American Family. Ya dig? .
#diversity #inclusion #mixedrace  #thisisamerica #fightthepower #allarewelcome #blenditup #comesitatourtable #thisiswhatitlookslike #lovethyneighbor #loveoneanother #feedoneanother #blackandasian #Fracism #fsexism #readyforchange #keephopealive #theaudacityofhope

American Family. Ya dig? . #diversity #inclusion #mixedrace #thisisamerica #fightthepower #allarewelcome #blenditup #comesitatourtable #thisiswhatitlookslike #lovethyneighbor #loveoneanother #feedoneanother #blackandasian #Fracism #fsexism #readyforchange #keephopealive #theaudacityofhope - 1 day ago

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Breakfast! I call it the pink drink! 1 very ripe banana, 1/2 cup frozen raspberries, 1 cup coconut milk then 1 tsp of chia seeds! It’s so good #blenditup #smoothieforbreakfast #ilovemyninja #alkalinediet #alkalinefood #alkaline

Breakfast! I call it the pink drink! 1 very ripe banana, 1/2 cup frozen raspberries, 1 cup coconut milk then 1 tsp of chia seeds! It’s so good #blenditup #smoothieforbreakfast #ilovemyninja #alkalinediet #alkalinefood #alkaline - 1 day ago

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Me and my cousin @onemorex1 been in the yard man. Just the beginning tho. 
#dyel #powerlifter #grinding #focus #lift #strongman #gains #vegan #focus #healthy #eattogrow #ndo #energy #cardio #ab #core #gains #vegains #blenditup #protein #strength #personaltrainer #strengthandconditioning #strengthcoach #waitonit

Me and my cousin @onemorex1 been in the yard man. Just the beginning tho. #dyel #powerlifter #grinding #focus #lift #strongman #gains #vegan #focus #healthy #eattogrow #ndo #energy #cardio #ab #core #gains #vegains #blenditup #protein #strength #personaltrainer #strengthandconditioning #strengthcoach #waitonit - 2 days ago

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I come to die ! You can’t fake weight lifting !
Get strong now! Strength size and power ! Let’s go 365 no days off ! Blend it up 🎯#ndochamp#ctfletcher #fitnessmoel #allnatural #heavyweight #chestworkout #tricepsworkout #tricepsbussin#ultratae#leanteam#leanmuscle#buildingbodies#drip#drippy#sauceitup#blenditup#nodaysoff#weights#steaks#chicagofitness#fitnessofficer#lafotness#chicagolafitness#letsgrow

I come to die ! You can’t fake weight lifting ! Get strong now! Strength size and power ! Let’s go 365 no days off ! Blend it up #ndochamp #ctfletcher #fitnessmoel #allnatural #heavyweight #chestworkout #tricepsworkout #tricepsbussin #ultratae #leanteam #leanmuscle #buildingbodies #drip #drippy #sauceitup #blenditup #nodaysoff #weights #steaks #chicagofitness #fitnessofficer #lafotness #chicagolafitness #letsgrow - 2 days ago

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Today was Sunday funday I had my squad of homies/clients with me ! Shoulder work out routine for the day ! Got it bussin I’m getting stronger and stronger as the days go by focus I said I wanted size and strength well that’s what I’m getting because I’m working my ass off for it even if it kills me ! Ultratae I’m building Bodies 🚫🧢leanteam! Eat dawg 💯🦍 #heavyweight #allnatural #fitnessmoel #ctfletcher #blenditup #chicagofitness#shouldersworkout#shoulderpress#ieatweights#grow#getbig#getstronger#iamtheone#chicago#fuckstresspress

Today was Sunday funday I had my squad of homies/clients with me ! Shoulder work out routine for the day ! Got it bussin I’m getting stronger and stronger as the days go by focus I said I wanted size and strength well that’s what I’m getting because I’m working my ass off for it even if it kills me ! Ultratae I’m building Bodies 🧢leanteam! Eat dawg 🦍 #heavyweight #allnatural #fitnessmoel #ctfletcher #blenditup #chicagofitness #shouldersworkout #shoulderpress #ieatweights #grow #getbig #getstronger #iamtheone #chicago #fuckstresspress - 2 days ago

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First time using Olympic plates. 175kg (385) for a single then got a good chest pump and came back and almost got 185 kg (407)for a single.

Great day at Coliseum 2.0 
#powerbuilding #strongman #powerlifting #beast #gains #strength #nodaysoff #traininsane #eattogrow #focus #bench #squat #deadlift #pump #fitspo #fitnessjourney #lightweight #blenditup #waitonit #trusttheprocess

First time using Olympic plates. 175kg (385) for a single then got a good chest pump and came back and almost got 185 kg (407)for a single. Great day at Coliseum 2.0 #powerbuilding #strongman #powerlifting #beast #gains #strength #nodaysoff #traininsane #eattogrow #focus #bench #squat #deadlift #pump #fitspo #fitnessjourney #lightweight #blenditup #waitonit #trusttheprocess - 2 days ago

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Some veins in my inner thighs 🔥ALMOST STAGE READY🔥, but im not going to rush the process. Legs need work in every area but the mass is there 
Years lifting: 5
Age: 25

#mensphysique #aesthetic #bodybuilding #massgaining #flex #amature #futurecompetitor #blenditup #quads #chickenlegs #legpump #musclepump #beast #340squat #475deadlift #babycalves #ronniecoleman #simeonpanda #motivated #drugfree #vascularity #musclesymmetry #stageprep #weighttraining #thegrind
my motivators: @omarv33  @raymontedmonds @sethferoce @brvndonflexx

Some veins in my inner thighs ALMOST STAGE READY, but im not going to rush the process. Legs need work in every area but the mass is there Years lifting: 5 Age: 25 #mensphysique #aesthetic #bodybuilding #massgaining #flex #amature #futurecompetitor #blenditup #quads #chickenlegs #legpump #musclepump #beast #340squat #475deadlift #babycalves #ronniecoleman #simeonpanda #motivated #drugfree #vascularity #musclesymmetry #stageprep #weighttraining #thegrind my motivators: @omarv33 @raymontedmonds @sethferoce @brvndonflexx - 2 days ago

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Made these tasty Keto pancakes this morning with a recipe by @ibreatheimhungry. #easypeasy #keto #creamcheese #pancakes #butter #sugarfreesyrup #blenditup

Made these tasty Keto pancakes this morning with a recipe by @ibreatheimhungry. #easypeasy #keto #creamcheese #pancakes #butter #sugarfreesyrup #blenditup - 2 days ago

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Valentine’s Day Service @salemeurope it was so fun getting to dress up for church, and celebrate “Love Day” as a family, loads of laughs and killer gowns! It felt like prom and I loved every moment! Kinda made Feb 14th overall abit pants! #sorrynotsorry 💁🏾‍♀️
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Kidding! Heres the look, it started looking better over a couple hours so I took the opportunity to give you guys a peep! Now, this is a classic romantic look!
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How was your Sunday? 
Xox, management .
#valentinesdayservice #happysunday #churchwaslookingbeautiful makeupservices #glamitude #beyoutiful #kwb #behereorbesquare #sendusanemail #beautycollab #bookwithus #tistheseasontobebeat #getglam #concealit #blenditup #beauty #slay #snatchsomewigs #loveyourself #pamperyourself #wearehereforyou #beautymatters
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P.s- I have a lazy eye but I don’t care, the lighting and eye look really brought out my brown eyes! #eyeshadowsmatter

Valentine’s Day Service @salemeurope it was so fun getting to dress up for church, and celebrate “Love Day” as a family, loads of laughs and killer gowns! It felt like prom and I loved every moment! Kinda made Feb 14th overall abit pants! #sorrynotsorry 🏾‍♀️ . Kidding! Heres the look, it started looking better over a couple hours so I took the opportunity to give you guys a peep! Now, this is a classic romantic look! . How was your Sunday? Xox, management . #valentinesdayservice #happysunday #churchwaslookingbeautiful makeupservices #glamitude #beyoutiful #kwb #behereorbesquare #sendusanemail #beautycollab #bookwithus #tistheseasontobebeat #getglam #concealit #blenditup #beauty #slay #snatchsomewigs #loveyourself #pamperyourself #wearehereforyou #beautymatters . . P.s- I have a lazy eye but I don’t care, the lighting and eye look really brought out my brown eyes! #eyeshadowsmatter - 2 days ago

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Mocha Ice Rage for the Win!! It’s Sunday Funday!  Swing in and see us Open until 1pm #redmondcoffeecompany  #mochaicerage #blenditup #picoftheday #baristalife  #sundayfunday

Mocha Ice Rage for the Win!! It’s Sunday Funday! Swing in and see us Open until 1pm #redmondcoffeecompany #mochaicerage #blenditup #picoftheday #baristalife #sundayfunday - 2 days ago

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Made my own version of Viennese Coffee this morning.

Fresh ground beans, milk, honey, tiny bit of orange peel and cinnamon.

So good!

Made my own version of Viennese Coffee this morning. Fresh ground beans, milk, honey, tiny bit of orange peel and cinnamon. So good! - 2 days ago

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Wishing @imiebirose a joyful happy born day!! Celebrating it on the Lord’s day too? She so blessed! Thank you for letting me make you look pretty for your special day (in advance) and I really wish you many more blessings for the year to come! God gave you good skin too so please y’all celebrate with me, she’s so gorgeous!
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I speak wealth, joy and peace beyond understanding in your life and mercy from the Most High for you. Smile lovely, you are crowned with beauty and named His Delight - Isaiah 62: 3-4
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Help me celebrate her, all TOGETHER NOW! 💃🏾💃🏾
#makeupservices #glamitude #beyoutiful #kwb #behereorbesquare #sendusanemail #beautycollab #bookwithus #tistheseasontobebeat #getglam #concealit #blenditup #beauty #slay #snatchsomewigs #loveyourself #pamperyourself #wearehereforyou #beautymatters #makeupisart #paintyourfacehappy #beautyisspirit

Wishing @imiebirose a joyful happy born day!! Celebrating it on the Lord’s day too? She so blessed! Thank you for letting me make you look pretty for your special day (in advance) and I really wish you many more blessings for the year to come! God gave you good skin too so please y’all celebrate with me, she’s so gorgeous! . I speak wealth, joy and peace beyond understanding in your life and mercy from the Most High for you. Smile lovely, you are crowned with beauty and named His Delight - Isaiah 62: 3-4 . Help me celebrate her, all TOGETHER NOW! 🏾🏾 #makeupservices #glamitude #beyoutiful #kwb #behereorbesquare #sendusanemail #beautycollab #bookwithus #tistheseasontobebeat #getglam #concealit #blenditup #beauty #slay #snatchsomewigs #loveyourself #pamperyourself #wearehereforyou #beautymatters #makeupisart #paintyourfacehappy #beautyisspirit - 2 days ago

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Starting the day with a bang 🥤💥prior to Sunday festivities 🎊😎and all the tempting treats that await 😉🤪
What’s going in your #smoothie this morning?🍊🍋🍅🥬🍐🥤🍊🍃👊🏻
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#grapefruit #lemon #ginger #mixedgreens #purplecabbage #detox #cleanse #blenditup #holistichealing #wellness #smoothietime #getyourgreenon🍀 #breakfastofchampions 😊

Starting the day with a bang 🥤prior to Sunday festivities 😎and all the tempting treats that await 🤪 What’s going in your #smoothie this morning?🍋🥬🍐🥤🏻 . #grapefruit #lemon #ginger #mixedgreens #purplecabbage #detox #cleanse #blenditup #holistichealing #wellness #smoothietime #getyourgreenon #breakfastofchampions - 2 days ago

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@new.barbershop #barbernation 
#blenditup 
#beautiful 
#barberrepost 
#bestbarbers 
#barbershop 
#model 
#beardgang 
#barberlife 
#Celebrity 
#coolcut #freshcut #fresh #naturalhair
@bionic_body #uae #uaefashion #uaelife

@new.barbershop #barbernation #blenditup #beautiful #barberrepost #bestbarbers #barbershop #model #beardgang #barberlife #Celebrity #coolcut #freshcut #fresh #naturalhair @bionic_body #uae #uaefashion #uaelife - 2 days ago

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🧡💜Goji Açaí Smoothie💜🧡antioxidant Berry fuel before bikram yoga this morning. I used açaí powder and dried goji berries - both have cancer fighting properties and are nutritiously tasty. Blended it with coconut water for a hydration boost this morning. 🧡💜#healthyliving #smoothie #blenditup #antioxidant #coconutwater #hydration #performanceboost #acai #goji #gojiberries #berry #berries #fiber #cancerfighter #dairyfree #breakfast #energy #antioxidants #antioxidant

🧡Goji Açaí Smoothie🧡antioxidant Berry fuel before bikram yoga this morning. I used açaí powder and dried goji berries - both have cancer fighting properties and are nutritiously tasty. Blended it with coconut water for a hydration boost this morning. 🧡#healthyliving #smoothie #blenditup #antioxidant #coconutwater #hydration #performanceboost #acai #goji #gojiberries #berry #berries #fiber #cancerfighter #dairyfree #breakfast #energy #antioxidants #antioxidant - 2 days ago

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What's this? Another blend with a citrus? YES! 
Joy and Grapefruit are such a sweet little, blissfully happy blend. 
Why Joy? 
Ugh. You guys! It's so awesome. This is blend from YL and I love it. This blend is awesome for helping uplift your spirits and creating joy in your body! 
And....of course. Grapefruit is a citrus so clearly I am using it again today for all the uplifting of the spirits!!!
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#blissfullyhappy #happyfeelings #citrusforthewin #joy #love #blends #upliftyourspirits #diffuser #diffuse #oils #essentials #essentialoils #diffuserblend #blend #blenditup #timetodiffuse #knowbetterdobetter #dontusecandles #justdiffuser #useyouroils #cleanhome #nomoretoxins #letsdothis #dropthisblend #behealthy #stayhealthy #diffuser #diffuse #oils #essentials #essentialoils #diffuserblend #blend #blenditup #timetodiffuse #knowbetterdobetter #dontusecandles #justdiffuser #useyouroils #cleanhome #nomoretoxins #letsdothis #dropthisblend #behealthy #stayhealthy

What's this? Another blend with a citrus? YES! Joy and Grapefruit are such a sweet little, blissfully happy blend. Why Joy? Ugh. You guys! It's so awesome. This is blend from YL and I love it. This blend is awesome for helping uplift your spirits and creating joy in your body! And....of course. Grapefruit is a citrus so clearly I am using it again today for all the uplifting of the spirits!!! . . . . . #blissfullyhappy #happyfeelings #citrusforthewin #joy #love #blends #upliftyourspirits #diffuser #diffuse #oils #essentials #essentialoils #diffuserblend #blend #blenditup #timetodiffuse #knowbetterdobetter #dontusecandles #justdiffuser #useyouroils #cleanhome #nomoretoxins #letsdothis #dropthisblend #behealthy #stayhealthy #diffuser #diffuse #oils #essentials #essentialoils #diffuserblend #blend #blenditup #timetodiffuse #knowbetterdobetter #dontusecandles #justdiffuser #useyouroils #cleanhome #nomoretoxins #letsdothis #dropthisblend #behealthy #stayhealthy - 3 days ago

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EZ Work Now 😈 @damnwideneck lookin ass nigga 🤦‍♀️😂(BW 1️⃣5️⃣0️⃣) on the road to 500 😈 #NDO #blenditup #noexcuses #gym #nodaysoff #deadliftsfordays #deadliftday #striveforgreatness #deadlift #motivated #gymlife #fitness #trainhard #workout #heavyshit #gymtime #grind #improvement #positivevibes #deadlifting #determination #pushmylimits #deployed @deadlifttillimdead

EZ Work Now 😈 @damnwideneck lookin ass nigga 🤦‍♀️(BW 1️⃣5️⃣0️⃣) on the road to 500 😈 #NDO #blenditup #noexcuses #gym #nodaysoff #deadliftsfordays #deadliftday #striveforgreatness #deadlift #motivated #gymlife #fitness #trainhard #workout #heavyshit #gymtime #grind #improvement #positivevibes #deadlifting #determination #pushmylimits #deployed @deadlifttillimdead - 3 days ago

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Going back vegan is not easy at all but I'm fat and need to lose weight and I just know it's the right thing to do. Music by Rachel Coleman a baby signing times sign language for my babies when I don't feel like homeschooling LOL. Shedding 15 lb unless then three and a half weeks starting today #Veganismainteasy #Homeschooling #Blenditup #Nutribullet

Going back vegan is not easy at all but I'm fat and need to lose weight and I just know it's the right thing to do. Music by Rachel Coleman a baby signing times sign language for my babies when I don't feel like homeschooling LOL. Shedding 15 lb unless then three and a half weeks starting today #Veganismainteasy #Homeschooling #Blenditup #Nutribullet - 3 days ago

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@bpi_sports  #miamibeach #miami #floridavibes #blenditup #ndonation we coming back July 6 12pm to 5pm #benchitup #deadlift #squatitup @miamiirongym #savethedate
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Link In Bio to sign up for @bpi_sports email list & receive $10 off your first order. Use my code : BlendItUp for any order #bpisport .
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🔑 Use My @bpi_sports Promo Code: BLENDITUP .
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#bpisports #bpiathlete #teambpi #teambpi #ndo #ndochamp #danielrobert007 #paidpromo #paidadvertisement

@bpi_sports #miamibeach #miami #floridavibes #blenditup #ndonation we coming back July 6 12pm to 5pm #benchitup #deadlift #squatitup @miamiirongym #savethedate . . . . Link In Bio to sign up for @bpi_sports email list & receive $10 off your first order. Use my code : BlendItUp for any order #bpisport . . Use My @bpi_sports Promo Code: BLENDITUP . . . . . . . . . . #bpisports #bpiathlete #teambpi #teambpi #ndo #ndochamp #danielrobert007 #paidpromo #paidadvertisement - 4 days ago

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Just started a new program! That @ndo_champ program is next! #BlendItUp.. Catch me at @titleboxingglendale setting up fights after 12 weeks. It’s up #BIGMODE2019

Just started a new program! That @ndo_champ program is next! #BlendItUp .. Catch me at @titleboxingglendale setting up fights after 12 weeks. It’s up #BIGMODE2019 - 4 days ago

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Get to blending. Did you know our bodies have trouble breaking down vegetables. So the better you chew them, the more nutrients you get out of them. Want to kick it up a notch? Try juicing or smoothies. Have them pre-made so you can Grab & Go before work and get all that nutrients you need 2 kick butt. Not sure where to start? Call us and we can help.

Get to blending. Did you know our bodies have trouble breaking down vegetables. So the better you chew them, the more nutrients you get out of them. Want to kick it up a notch? Try juicing or smoothies. Have them pre-made so you can Grab & Go before work and get all that nutrients you need 2 kick butt. Not sure where to start? Call us and we can help. - 4 days ago

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🏋🏾‍♂️🌹🥤
The healthiest man alive! 
My bro at it agin 
#Repost @stevewilldoit
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A perfect nutritional smoothie for Valentine’s Day #fullsend @fullsend
#redrose #smoothierecipes #fullsend #blenditup #stevewilldoit #healthiestmanalive #healthnut #healthiswealth #floridaboy #respect

🏋🏾‍♂️🥤 The healthiest man alive! My bro at it agin #Repost @stevewilldoit ・・・ A perfect nutritional smoothie for Valentine’s Day #fullsend @fullsend #redrose #smoothierecipes #fullsend #blenditup #stevewilldoit #healthiestmanalive #healthnut #healthiswealth #floridaboy #respect - 5 days ago

52 Likes
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This is what I put in my morning smoothie!  Frozen pineapple, frozen blueberries, frozen berries, almond milk, Greek yogurt, and my greens. So freaking amazing! 
#fnx.fit #fnxambassador #fnx #brandambassador #Fitness # fit #workout #bodybuilding #training #motivation #lifestyle #getfit #eatclean #strongwoman # trainhard #fitmom #doyoufirst #fitlife #instafit #confident #musclesaresexy #workoutroutine #health #healthylifestyle #fitgirl #fitwoman #greens #onceaday #blenditup #smootie

This is what I put in my morning smoothie! Frozen pineapple, frozen blueberries, frozen berries, almond milk, Greek yogurt, and my greens. So freaking amazing! #fnx .fit #fnxambassador #fnx #brandambassador #Fitness # fit #workout #bodybuilding #training #motivation #lifestyle #getfit #eatclean #strongwoman # trainhard #fitmom #doyoufirst #fitlife #instafit #confident #musclesaresexy #workoutroutine #health #healthylifestyle #fitgirl #fitwoman #greens #onceaday #blenditup #smootie - 5 days ago

24 Likes
3 Comments
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Happy Valentines Day BWH Foodies!! Peach Cobbler Protein Shake!!!
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Even if peaches aren’t in season, frozen is always available! *
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@Blenditup helped me to discover my dream in this business. I’ve been using their Whey Protein Isolate powder for my post workout shakes. Very easy on the stomach. No GMO, Grass Fed, Nut-Free, Gluten-Free, No Yeast, No Eggs and Kosher. Has a very mild taste so it mixes with any flavors.
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Tried out the All New @Breville Super Q blender. Really like it. Created my Peach Cobbler Protein Shake recipe with it. Makes 16oz and it’s perfect for Single-Servings. Grab the recipe here ➜ https://bit.ly/2GqDPAO
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See my YouTube video review of the Breville Super Q here ➜ https://bit.ly/2N6YNVT
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Subscribe to my newsletter and get more recipes, updates, exclusive content, giveaways and promo deals at www.blendingwithhenry.com
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BLENDING WITH HENRY ON YOUTUBE! https://bit.ly/2fOL1eh
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#brevillesuperq #blenditup #proteinpowder #veganprotein #brevilleblender
#plantpowered #protein #tryingtostayhealthy  #healthyfood  #cleaneating  #freshingredients  #veganrecipes  #plantbased #WFPB #vegetarian #nongmo #glutenfree  #whatveganseat #blending  #myblenditupstory #myblenditup 
#postworkoutshake #postworkout #proteinshake

Happy Valentines Day BWH Foodies!! Peach Cobbler Protein Shake!!! * * Even if peaches aren’t in season, frozen is always available! * * @Blenditup helped me to discover my dream in this business. I’ve been using their Whey Protein Isolate powder for my post workout shakes. Very easy on the stomach. No GMO, Grass Fed, Nut-Free, Gluten-Free, No Yeast, No Eggs and Kosher. Has a very mild taste so it mixes with any flavors. * * Tried out the All New @Breville Super Q blender. Really like it. Created my Peach Cobbler Protein Shake recipe with it. Makes 16oz and it’s perfect for Single-Servings. Grab the recipe here ➜ https://bit.ly/2GqDPAO * * See my YouTube video review of the Breville Super Q here ➜ https://bit.ly/2N6YNVT * * Subscribe to my newsletter and get more recipes, updates, exclusive content, giveaways and promo deals at www.blendingwithhenry.com * * BLENDING WITH HENRY ON YOUTUBE! https://bit.ly/2fOL1eh * * #brevillesuperq #blenditup #proteinpowder #veganprotein #brevilleblender #plantpowered #protein #tryingtostayhealthy #healthyfood #cleaneating #freshingredients #veganrecipes #plantbased #WFPB #vegetarian #nongmo #glutenfree #whatveganseat #blending #myblenditupstory #myblenditup #postworkoutshake #postworkout #proteinshake - 5 days ago

32 Likes
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1x3 @ 225
1x3 @ 315 
1x1 @ 385

One Of My Last Deadlift Sessions 😓

. 1x3 @ 225 1x3 @ 315 1x1 @ 385 One Of My Last Deadlift Sessions - 5 days ago

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#dessert #makeyourown #vegan #vegetarianrecipes #healthyfood #sugarfreelife #overfiftyandfit #nutritionist #lifecoach #eatright #fiveaday #colourfulfood #staywell #blueberry #coconutmilk #maplesyrup #lifestyle #blenditup #nochurnicecream #pudding#naturalfood

#dessert #makeyourown #vegan #vegetarianrecipes #healthyfood #sugarfreelife #overfiftyandfit #nutritionist #lifecoach #eatright #fiveaday #colourfulfood #staywell #blueberry #coconutmilk #maplesyrup #lifestyle #blenditup #nochurnicecream #pudding #naturalfood - 5 days ago

15 Likes
0 Comments
0
Jen červená to může být... 💄❤ #makeup #metalhead #metalgirl #me #red #greeneyes #redeyeshadow #redeyeliner #makeupaddiction #blendtherules #blenditup #makeuprevolution #bam #cutcrease #love

Jen červená to může být... #makeup #metalhead #metalgirl #me #red #greeneyes #redeyeshadow #redeyeliner #makeupaddiction #blendtherules #blenditup #makeuprevolution #bam #cutcrease #love - 5 days ago

29 Likes
2 Comments
0
O what fun 😘

O what fun - 6 days ago

19 Likes
1 Comments
0
V 🏋🏽‍♂️💪🏽🦍Not Even Started Yet #pricelessfitness  #bodybuilder #powerlifter #motivation #fit #Plategang #Personaltrainer #fitness #fitfam #grind #flex #gymrat #trainhard  #focus #dedication #strength  #swole  #muscle #shredded  #cardio #fitnessmotivation  #model #aesthetics #calisthenics  #blenditup #fitandtatted #publicfigure FOLLOW ME

V 🏋🏽‍♂️🏽🦍Not Even Started Yet #pricelessfitness #bodybuilder #powerlifter #motivation #fit #Plategang #Personaltrainer #fitness #fitfam #grind #flex #gymrat #trainhard #focus #dedication #strength #swole #muscle #shredded #cardio #fitnessmotivation #model #aesthetics #calisthenics #blenditup #fitandtatted #publicfigure FOLLOW ME - 6 days ago

62 Likes
8 Comments
0
All this rain be causing leeks! 😂

#rainy 
#juicelife 
#nextinline
#morningroutine 
#blenditup 
#juiceitup 
#healthyrecipes 
#healthydrinks 
#farmersmarket 
#farmlife 
#fresh 
#vegetables 
#healthylifestyle 
#weekendvibes 
#nextinline 
#superjuice

All this rain be causing leeks! #rainy #juicelife #nextinline #morningroutine #blenditup #juiceitup #healthyrecipes #healthydrinks #farmersmarket #farmlife #fresh #vegetables #healthylifestyle #weekendvibes #nextinline #superjuice - 6 days ago

25 Likes
0 Comments
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Tomorrow is Valentine's Day and I wanted to set the mood with this blend. 
And by set the mood, I mean cover up the smell of bacon from yesterdays breakfast and have an excuse to use Orange again. 
This blend is amazing for so many things. Orange is amazing at uplifting the spirits. Cedarwood has such a woodsy smell and when it's mixed with Orange, it's amazing. Frankly anything mixed with Orange is amazing. Ylang Ylang is perfect for all things romantic. 
So basically, this is the perfect blend for the day before Valentine's Day!!
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#xoxo #daybefore #valentinesday #setthemood #orangeisthebest #perfect #diffuser #diffuse #oils #essentials #essentialoils #diffuserblend #blend #blenditup #timetodiffuse #knowbetterdobetter #dontusecandles #justdiffuser #useyouroils #cleanhome #nomoretoxins #letsdothis #dropthisblend #behealthy #stayhealthy #diffuser #diffuse #oils #essentials #essentialoils #diffuserblend #blend #blenditup #timetodiffuse #knowbetterdobetter #dontusecandles #justdiffuser #useyouroils #cleanhome #nomoretoxins #letsdothis #dropthisblend #behealthy #stayhealthy

Tomorrow is Valentine's Day and I wanted to set the mood with this blend. And by set the mood, I mean cover up the smell of bacon from yesterdays breakfast and have an excuse to use Orange again. This blend is amazing for so many things. Orange is amazing at uplifting the spirits. Cedarwood has such a woodsy smell and when it's mixed with Orange, it's amazing. Frankly anything mixed with Orange is amazing. Ylang Ylang is perfect for all things romantic. So basically, this is the perfect blend for the day before Valentine's Day!! . . . . . . #xoxo #daybefore #valentinesday #setthemood #orangeisthebest #perfect #diffuser #diffuse #oils #essentials #essentialoils #diffuserblend #blend #blenditup #timetodiffuse #knowbetterdobetter #dontusecandles #justdiffuser #useyouroils #cleanhome #nomoretoxins #letsdothis #dropthisblend #behealthy #stayhealthy #diffuser #diffuse #oils #essentials #essentialoils #diffuserblend #blend #blenditup #timetodiffuse #knowbetterdobetter #dontusecandles #justdiffuser #useyouroils #cleanhome #nomoretoxins #letsdothis #dropthisblend #behealthy #stayhealthy - 6 days ago

14 Likes
3 Comments
0
Just Some Fitness Shit

Just Some Fitness Shit - 6 days ago

68 Likes
6 Comments
0
#Blenditup #Kale,#Strawberry #mango #pineapple #blueberry #raspberry #turmeric #oj #naturalweightloss #blackweightloss #weightlossjourney

#Blenditup #Kale ,#Strawberry #mango #pineapple #blueberry #raspberry #turmeric #oj #naturalweightloss #blackweightloss #weightlossjourney - 6 days ago

5 Likes
2 Comments
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How many reps you got?!
March 1st @powerhousecolumbus in Columbus, Ohio. @ndo_nation @ndo_champ @bpi_sports is hosting #BenchItUp 
All women: 135 for max rep
Men 195 and down: 135 for max rep
Men 196 and up: 225 for max rep
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#goals #NDOFORLIFE #PROTEIN #CHALLENGE #LEAN #MUSCLE #PROTEIN #ndo4life #ndonation #ndo #nodaysoff  #winner #ebony #mce #ebonyfitness #chocolate #ndo4life #ndonation #ndo #blenditup #posing #thegrind #military #armystrong #swoldier #militaryfreshfitness  #powerbuilder #zoestrong #zoe #fullrange #benchpress #BenchItUp
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@ndohaqqymuu @ndo_herc @ndo_jd @itsglenys  @rhythm_and_burn @ndo.mausberg103 @josephhall2q @sense_of_style.mell @gabrielagatinha_lindinha 
@ndo_detroit76 @thedreamer_ndojah @millionaire.cee

How many reps you got?! March 1st @powerhousecolumbus in Columbus, Ohio. @ndo_nation @ndo_champ @bpi_sports is hosting #BenchItUp All women: 135 for max rep Men 195 and down: 135 for max rep Men 196 and up: 225 for max rep . . . #goals #NDOFORLIFE #PROTEIN #CHALLENGE #LEAN #MUSCLE #PROTEIN #ndo4life #ndonation #ndo #nodaysoff #winner #ebony #mce #ebonyfitness #chocolate #ndo4life #ndonation #ndo #blenditup #posing #thegrind #military #armystrong #swoldier #militaryfreshfitness #powerbuilder #zoestrong #zoe #fullrange #benchpress #BenchItUp . @ndohaqqymuu @ndo_herc @ndo_jd @itsglenys @rhythm_and_burn @ndo.mausberg103 @josephhall2q @sense_of_style.mell @gabrielagatinha_lindinha @ndo_detroit76 @thedreamer_ndojah @millionaire.cee - 7 days ago

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All the way from kenya ✈✈ UAE to get  #freshcut ...@new.barbershop #happyclient 
#naturalhair 
#naturalhairstyles #simplecut
#barbernation 
#beautiful 
#blenditup 
#barberrepost 
#barberlife 
#beardgang 
#beard 
#barberlove 
#barbershopconnect 
#badestbarberuae 
#uae 
#footballclub
@momusamiah

All the way from kenya UAE to get #freshcut ...@new.barbershop #happyclient #naturalhair #naturalhairstyles #simplecut #barbernation #beautiful #blenditup #barberrepost #barberlife #beardgang #beard #barberlove #barbershopconnect #badestbarberuae #uae #footballclub @momusamiah - 7 days ago

23 Likes
4 Comments
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Come try it out @new.barbershop  you will find me there waiting for you 
#barbernation 
#verygood 
#beautiful 
#barberrepost 
#blenditup 
#bestbarbers 
#beard 
#barberlife 
#barberlove 
#beardlife 
#barbershopconnect 
#barber

Come try it out @new.barbershop you will find me there waiting for you #barbernation #verygood #beautiful #barberrepost #blenditup #bestbarbers #beard #barberlife #barberlove #beardlife #barbershopconnect #barber - 7 days ago

30 Likes
1 Comments
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#barbernation 
#beautiful 
#blenditup 
#barberrepost 
#bestbarbers 
#barbershop 
#beardgang 
#beard 
#barberlife 
#model 
#cool 
#badesbarber 
#barberlove

#barbernation #beautiful #blenditup #barberrepost #bestbarbers #barbershop #beardgang #beard #barberlife #model #cool #badesbarber #barberlove - 7 days ago

21 Likes
0 Comments
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Keep it fresh naver look back
@new.barbershop 
@uptown.barbershop 
#freshcut 
#barbernation 
#beautiful 
#blenditup 
#barberrepost #barber
#cool #blent #barbershopconnect 
#barberlove 
#navergiveup 
#barbershop 
#barberlife 
@paulpogba
@iammayorkun

Keep it fresh naver look back @new.barbershop @uptown.barbershop #freshcut #barbernation #beautiful #blenditup #barberrepost #barber #cool #blent #barbershopconnect #barberlove #navergiveup #barbershop #barberlife @paulpogba @iammayorkun - 7 days ago

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Follow for more stuffs like this
@new.barbershop 
#barbernation 
#beautiful 
#blenditup 
#barberrepost 
#barbershop 
#beardgang 
#barberlove 
#barberlife 
#barber
#coolcut #bestbarbers #uae #sharpcuts 
#navergiveup #cool #younailedit
@uptown.barbershop

Follow for more stuffs like this @new.barbershop #barbernation #beautiful #blenditup #barberrepost #barbershop #beardgang #barberlove #barberlife #barber #coolcut #bestbarbers #uae #sharpcuts #navergiveup #cool #younailedit @uptown.barbershop - 7 days ago

24 Likes
3 Comments
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Work hard and wait for your Blessing find me @new.barbershop 
#barber
#coolcut
#nice👌 
#model
#barbernation #beautiful #navergiveup 
#beauty 
#Celebrity #celebritybarber
#barberrepost #blenditup #cut 
#barbershopconnect 
#barberlife #beardgang #barberlove
@uptown.barbershop

Work hard and wait for your Blessing find me @new.barbershop #barber #coolcut #nice #model #barbernation #beautiful #navergiveup #beauty #Celebrity #celebritybarber #barberrepost #blenditup #cut #barbershopconnect #barberlife #beardgang #barberlove @uptown.barbershop - 7 days ago

50 Likes
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You Think You Can Compete
With The Champ Boy!!!! @ndo_champ 
You Better Knuckle Up Son Cause
The Champ Is Here 🏆🥇🎊
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Go Visit @bpi_sports and
#SIGNUP for Email List To Get
Your first 10% OFF &
🔑Use Code: #BLENDITUP
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#gymfit #getbusy #bodybuilding
 #bulkup #bpisports #champs #fit
#fitness #trainer #stayfit #hardbody
#workout #supersets #reps #cardio
#muscleups #training #core

You Think You Can Compete With The Champ Boy!!!! @ndo_champ You Better Knuckle Up Son Cause The Champ Is Here 🥇 . . Go Visit @bpi_sports and #SIGNUP for Email List To Get Your first 10% OFF & Use Code: #BLENDITUP . . #gymfit #getbusy #bodybuilding #bulkup #bpisports #champs #fit #fitness #trainer #stayfit #hardbody #workout #supersets #reps #cardio #muscleups #training #core - 8 days ago

15 Likes
1 Comments
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The one minute clips don’t do justice for the way that @ndo_champ Trains on a daily basis. Today got to experience a little bit of his style training and by far I’m must say it was up-tempo and hard as shit. Be on the lookout for Champ at the Arnold classic competing in bodybuilding to earn his pro card. It was a real pleasure to sit with him today and hear his story about how he got into everything, I must say after hearing a lot of the stuff I respect him more on how he puts his family first over everything and anything even before he eats. This is a prime example of man and also a true bodybuilder to live by the phrase no days off and never give up. Also @bpi_sports to support us and give us the highest quality of products!!
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#ndonation #ndochamp #blenditup #bpi #bpisports #bodybuilding #npc #ifbb #bodybuilder #nodaysoff #onemorerep

The one minute clips don’t do justice for the way that @ndo_champ Trains on a daily basis. Today got to experience a little bit of his style training and by far I’m must say it was up-tempo and hard as shit. Be on the lookout for Champ at the Arnold classic competing in bodybuilding to earn his pro card. It was a real pleasure to sit with him today and hear his story about how he got into everything, I must say after hearing a lot of the stuff I respect him more on how he puts his family first over everything and anything even before he eats. This is a prime example of man and also a true bodybuilder to live by the phrase no days off and never give up. Also @bpi_sports to support us and give us the highest quality of products!! . . #ndonation #ndochamp #blenditup #bpi #bpisports #bodybuilding #npc #ifbb #bodybuilder #nodaysoff #onemorerep - 8 days ago

165 Likes
11 Comments
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Lemonade or orange juice ??? #lemonade 
#orangejuice 
#juicelife 
#nextinline
#morningroutine 
#blenditup 
#juiceitup 
#healthyrecipes 
#healthydrinks 
#farmersmarket 
#farmlife 
#fresh 
#vegetables 
#healthylifestyle 
#weekendvibes 
#nextinline 
#superjuice

Lemonade or orange juice ??? #lemonade #orangejuice #juicelife #nextinline #morningroutine #blenditup #juiceitup #healthyrecipes #healthydrinks #farmersmarket #farmlife #fresh #vegetables #healthylifestyle #weekendvibes #nextinline #superjuice - 8 days ago

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It's Monday and it's time to Marie Kondo the heck out of DVD drawer. Yes, I know. I still have a DVD drawer. It's fine. Let's move on. 
I am dropping this duo today in order to handle this situation. 
What are you tackling today?
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#refresh #refreshing #thisduo #mariekondo #isaverb #tackle #dvddrawersarestillcool #diffuser #diffuse #oils #essentials #essentialoils #diffuserblend #blend #blenditup #timetodiffuse #knowbetterdobetter #dontusecandles #justdiffuser #useyouroils #cleanhome #nomoretoxins #letsdothis #dropthisblend #behealthy #stayhealthy #diffuser #diffuse #oils #essentials #essentialoils #diffuserblend #blend #blenditup #timetodiffuse #knowbetterdobetter #dontusecandles #justdiffuser #useyouroils #cleanhome #nomoretoxins #letsdothis #dropthisblend #behealthy #stayhealthy

It's Monday and it's time to Marie Kondo the heck out of DVD drawer. Yes, I know. I still have a DVD drawer. It's fine. Let's move on. I am dropping this duo today in order to handle this situation. What are you tackling today? . . . . . #refresh #refreshing #thisduo #mariekondo #isaverb #tackle #dvddrawersarestillcool #diffuser #diffuse #oils #essentials #essentialoils #diffuserblend #blend #blenditup #timetodiffuse #knowbetterdobetter #dontusecandles #justdiffuser #useyouroils #cleanhome #nomoretoxins #letsdothis #dropthisblend #behealthy #stayhealthy #diffuser #diffuse #oils #essentials #essentialoils #diffuserblend #blend #blenditup #timetodiffuse #knowbetterdobetter #dontusecandles #justdiffuser #useyouroils #cleanhome #nomoretoxins #letsdothis #dropthisblend #behealthy #stayhealthy - 8 days ago

15 Likes
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We are in a major cold spell here in Edmonton and all I want to do is drink warm elixirs ALL DAY ☕️🍄🌱✨⠀
⠀
I love elixirs because they are an easy way to level up your typical coffee or tea by adding additional herbs, adaptogens or superfoods which can be targeted to support different parts of your body like the immune system, nervous system, glandular system and reproductive system. I also love to add a source of healthy fat like nut or seed butters, cacao butter, coconut oil or coconut milk to make it like a creamy, frothy dairy free latte. ⠀

My favourite add in’s are:
✨Medicinal mushroom powder (I love the blends from @harmonic_arts)
✨Gelatinized maca root powder
✨ Dandy blend (a mixture of dandelion root, beet root & chicory root)
✨Raw cacao powder ✨Food grade essential oils
✨Adrenal supportive teas like @harmonic_arts Adapting Gems tea
✨Spices such as cinnamon, ginger, clove, nutmeg & cardamom

If you’re looking for a good place to start, check out some of my previous posts on my favourite elixirs. I also love the inspiration from @laurenmaryholistics book Plant Potions, @animamundiherbals and @willfrolicforfood 💫

We are in a major cold spell here in Edmonton and all I want to do is drink warm elixirs ALL DAY ⠀ ⠀ I love elixirs because they are an easy way to level up your typical coffee or tea by adding additional herbs, adaptogens or superfoods which can be targeted to support different parts of your body like the immune system, nervous system, glandular system and reproductive system. I also love to add a source of healthy fat like nut or seed butters, cacao butter, coconut oil or coconut milk to make it like a creamy, frothy dairy free latte. ⠀ My favourite add in’s are: Medicinal mushroom powder (I love the blends from @harmonic_arts ) Gelatinized maca root powder Dandy blend (a mixture of dandelion root, beet root & chicory root) Raw cacao powder Food grade essential oils Adrenal supportive teas like @harmonic_arts Adapting Gems tea Spices such as cinnamon, ginger, clove, nutmeg & cardamom If you’re looking for a good place to start, check out some of my previous posts on my favourite elixirs. I also love the inspiration from @laurenmaryholistics book Plant Potions, @animamundiherbals and @willfrolicforfood - 8 days ago

49 Likes
13 Comments
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You might see him go VIRAL on your Instagram feed, but you can catch #TEAMBPI’s newest athlete, @ndo_champ, every week with #CHAMPMOTIVATION to keep you going. We’re doing it a bit different in 2019! #NoExcuses #NoDaysOff #NoPainNoGain #BlendItUP #BPISports

You might see him go VIRAL on your Instagram feed, but you can catch #TEAMBPI ’s newest athlete, @ndo_champ , every week with #CHAMPMOTIVATION to keep you going. We’re doing it a bit different in 2019! #NoExcuses #NoDaysOff #NoPainNoGain #BlendItUP #BPISports - 8 days ago

26 Likes
4 Comments
0
You might see him go VIRAL on your Instagram feed, but you can catch #TEAMBPI’s newest athlete, @ndo_champ, every week with #CHAMPMOTIVATION to keep you going. We’re doing it a bit different in 2019! #NoExcuses #NoDaysOff #NoPainNoGain #BlendItUP #BPISports

You might see him go VIRAL on your Instagram feed, but you can catch #TEAMBPI ’s newest athlete, @ndo_champ , every week with #CHAMPMOTIVATION to keep you going. We’re doing it a bit different in 2019! #NoExcuses #NoDaysOff #NoPainNoGain #BlendItUP #BPISports - 8 days ago

34 Likes
1 Comments
0
You might see him go VIRAL on your Instagram feed, but you can catch #TEAMBPI’s newest athlete, @ndo_champ, every week with #CHAMPMOTIVATION to keep you going. We’re doing it a bit different in 2019! #NoExcuses #NoDaysOff #NoPainNoGain #BlendItUP #BPISports

You might see him go VIRAL on your Instagram feed, but you can catch #TEAMBPI ’s newest athlete, @ndo_champ , every week with #CHAMPMOTIVATION to keep you going. We’re doing it a bit different in 2019! #NoExcuses #NoDaysOff #NoPainNoGain #BlendItUP #BPISports - 8 days ago

650 Likes
32 Comments
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1x1 @ 385 
Wasn’t gonna post due to the ugliness but while battling through injuries and sticking with the program here’s a little self evaluation : Knee still not allowing me to sink my hips as low as I like other then that back flat and lats engage no tugging on the bar 405 you will be mine again I’m coming....

1x1 @ 385 Wasn’t gonna post due to the ugliness but while battling through injuries and sticking with the program here’s a little self evaluation : Knee still not allowing me to sink my hips as low as I like other then that back flat and lats engage no tugging on the bar 405 you will be mine again I’m coming.... - 8 days ago

65 Likes
4 Comments
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IN RYE WE TRUST @kyrodistillery #kyrö #ryerye #napue #koskue #grünewoche2019 #gin #finland #blenditup #isokyrö #erbse

IN RYE WE TRUST @kyrodistillery #kyrö #ryerye #napue #koskue #grünewoche2019 #gin #finland #blenditup #isokyrö #erbse - 8 days ago

53 Likes
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why go to @timhortons when i can just make my own iced cap at home?! #cappuccino #icedcap #icedcoffee #cupofjoe #caffeine #coffee #soymilk #homemade #oster #blenditup #likeforlike #followme #instagram 💜☕✅✅✅

why go to @timhortons when i can just make my own iced cap at home?! #cappuccino #icedcap #icedcoffee #cupofjoe #caffeine #coffee #soymilk #homemade #oster #blenditup #likeforlike #followme #instagram - 9 days ago

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The BEST Sunday CBD smoothie!! Packed full of vitamins, minerals, fiber, natural terpenes, your CBD of choice (drop your drop amount in the smoothie) flavor and awesomeness!! 1 celery heart cut in 3rds, handful of frozen kiwi, grapes mango, peaches (comes in pre mixed bag) fresh organic cucumbers, purified water and your CBD! Now blend that ish up!! Made enough for me and my kiddos! 
Full antioxidants and anti inflammatories!!
#smoothiesunday #cbdsmoothie #cbdwellness710 #plantbasedlifestyle #rawsmoothies #rawwellness #rawfoods #celeryjuicebenefits #celerysmoothies #cbd #heals #holisticmedicine #foodismedicine #blenditup #wholebodyhealth #botanicals #antiagingskincare #nontoxic #antiinflammatorydiet #celeryjuice #healthymoms #theinspiredkind #skincare #organicskincare #plantlife #gogreen #cbdbeautymovement

The BEST Sunday CBD smoothie!! Packed full of vitamins, minerals, fiber, natural terpenes, your CBD of choice (drop your drop amount in the smoothie) flavor and awesomeness!! 1 celery heart cut in 3rds, handful of frozen kiwi, grapes mango, peaches (comes in pre mixed bag) fresh organic cucumbers, purified water and your CBD! Now blend that ish up!! Made enough for me and my kiddos! Full antioxidants and anti inflammatories!! #smoothiesunday #cbdsmoothie #cbdwellness710 #plantbasedlifestyle #rawsmoothies #rawwellness #rawfoods #celeryjuicebenefits #celerysmoothies #cbd #heals #holisticmedicine #foodismedicine #blenditup #wholebodyhealth #botanicals #antiagingskincare #nontoxic #antiinflammatorydiet #celeryjuice #healthymoms #theinspiredkind #skincare #organicskincare #plantlife #gogreen #cbdbeautymovement - 9 days ago

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#ndocamp #blenditup

#ndocamp #blenditup - 10 days ago

143 Likes
9 Comments
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This was sooo #Priceless @ndo_champ continues to #motivate and #inspire! Especially the #youth I love it! #bodybuilding#Motivation#Blenditup#KeepitClassic#Energy#Heart#Girlpower!

This was sooo #Priceless @ndo_champ continues to #motivate and #inspire ! Especially the #youth I love it! #bodybuilding #Motivation #Blenditup #KeepitClassic #Energy #Heart #Girlpower ! - 10 days ago

108 Likes
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Upper Body 💪🏼& Got the guys today 💪🏾💪🏾
#trainhard #advice #motivateeachother #blenditup #workhardplayhard #bodygoals #instamood

Upper Body 🏼& Got the guys today 🏾🏾 #trainhard #advice #motivateeachother #blenditup #workhardplayhard #bodygoals #instamood - 10 days ago

53 Likes
3 Comments
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The Squad #happybirthdayjill #activities #roguecrew #paintlyfe #blenditup #flickofthewrist

The Squad #happybirthdayjill #activities #roguecrew #paintlyfe #blenditup #flickofthewrist - 10 days ago

74 Likes
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Rain or shine! We’ll be there
#rainy
#juicelife 
#nextinline
#morningroutine 
#blenditup 
#juiceitup 
#healthyrecipes 
#healthydrinks 
#farmersmarket 
#farmlife 
#fresh 
#vegetables 
#healthylifestyle 
#weekendvibes 
#nextinline 
#superjuice

Rain or shine! We’ll be there #rainy #juicelife #nextinline #morningroutine #blenditup #juiceitup #healthyrecipes #healthydrinks #farmersmarket #farmlife #fresh #vegetables #healthylifestyle #weekendvibes #nextinline #superjuice - 10 days ago

32 Likes
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2nd week of celery and spinach smoothies!! Feeling amazing! It's almost like my body craves it now and knows in the morning its time to "blend it up!" Are you getting your smoothie on!?? If so what are your favorite recipes?
#celeryjuicebenefits #celerysmoothies #greensmoothies #greenhealth #cbdhealth #cbdsmoothies #veggiesmoothies #blendyourveggies #plantliving #rawvegan #eatraw #eatyourgreens #antiinflammatorydiet #celeryjuice #cbd #heals #holisticmedicine #foodismedicine #blenditup #wholebodyhealthy @celeryjuiceheals

2nd week of celery and spinach smoothies!! Feeling amazing! It's almost like my body craves it now and knows in the morning its time to "blend it up!" Are you getting your smoothie on!?? If so what are your favorite recipes? #celeryjuicebenefits #celerysmoothies #greensmoothies #greenhealth #cbdhealth #cbdsmoothies #veggiesmoothies #blendyourveggies #plantliving #rawvegan #eatraw #eatyourgreens #antiinflammatorydiet #celeryjuice #cbd #heals #holisticmedicine #foodismedicine #blenditup #wholebodyhealthy @celeryjuiceheals - 10 days ago

35 Likes
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Probably my favorite smoothie combo so far!
* 1/2 scoop Cafe latte superfoods
* 5oz cold coffee
* handful of oats
* ice cubes
* almond milk
* BLEND
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That's it folks. And it was so good. Not only that but it was filled with nutrients equivalent to a salad and probiotics! Healthy doesn't have to be hard.
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#coffee #coffeesmoothie #coffeelover #coffeebeforetalkie #smoothie #blenditup #magicbullet #healthy #healthyfood #protein #proteinsmoothie #snack #healthylifestyle

Probably my favorite smoothie combo so far! * 1/2 scoop Cafe latte superfoods * 5oz cold coffee * handful of oats * ice cubes * almond milk * BLEND . . That's it folks. And it was so good. Not only that but it was filled with nutrients equivalent to a salad and probiotics! Healthy doesn't have to be hard. . . #coffee #coffeesmoothie #coffeelover #coffeebeforetalkie #smoothie #blenditup #magicbullet #healthy #healthyfood #protein #proteinsmoothie #snack #healthylifestyle - 11 days ago

17 Likes
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This blend is lovingly called, Hooked on You. 
I love that, once again, I am dropping a citrus. I clearly have an obsession. But mix it with the sweet of Ylang Ylang and calming of Lavender and you have yourself a powerhouse. 
I diffused this for the first time during February 1st class all about love! It was a hit. .
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#love #loveblend #morecitrusplease #hookedonyou #diffuser #diffuse #oils #essentials #essentialoils #diffuserblend #blend #blenditup #timetodiffuse #knowbetterdobetter #dontusecandles #justdiffuser #useyouroils #cleanhome #nomoretoxins #letsdothis #dropthisblend

This blend is lovingly called, Hooked on You. I love that, once again, I am dropping a citrus. I clearly have an obsession. But mix it with the sweet of Ylang Ylang and calming of Lavender and you have yourself a powerhouse. I diffused this for the first time during February 1st class all about love! It was a hit. . . . . . #love #loveblend #morecitrusplease #hookedonyou #diffuser #diffuse #oils #essentials #essentialoils #diffuserblend #blend #blenditup #timetodiffuse #knowbetterdobetter #dontusecandles #justdiffuser #useyouroils #cleanhome #nomoretoxins #letsdothis #dropthisblend - 11 days ago

15 Likes
0 Comments
0
#rawfoodie #magicbullet #veryrawnutricion #vegans#enjoylife❤️ #blenditup#saveouranimals #foodforthesoul #soulfoodies

#rawfoodie #magicbullet #veryrawnutricion #vegans #enjoylife #blenditup #saveouranimals #foodforthesoul #soulfoodies - 11 days ago

9 Likes
3 Comments
0
This mama needs all the energy she can get😴 #drinkup #liquidenergy #liquidfuel #drinkyourvitamins #fuelup #fuelyourbody #smoothieoftheday #vitamixsmoothie #vitamixsmooth #smoothielife #cleanliving #healthylifestyle #fitfam #smoothie #smoothietime #blenditup #smoothielove #reusablestraw #smoothielover #doyourbodygood

This mama needs all the energy she can get😴 #drinkup #liquidenergy #liquidfuel #drinkyourvitamins #fuelup #fuelyourbody #smoothieoftheday #vitamixsmoothie #vitamixsmooth #smoothielife #cleanliving #healthylifestyle #fitfam #smoothie #smoothietime #blenditup #smoothielove #reusablestraw #smoothielover #doyourbodygood - 11 days ago

53 Likes
7 Comments
0
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