#athlete

12,774,656 posts

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Sholder press is always a killer
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I always put in 💯% ever time I hit the gym there is no 90% 99% it's always 💯%
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To get results you have to push through the pain believe in yourself push your body to its max
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@gymshark @ehplabs @bpi_sports @myproteinuk @loyalfitness @1upnutritioneu @gymsharktrain @alphalete @bodyengineersofficial
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#gymshark66 #TeamEHP #fitness #fit #hardwork #powerlevelover9000 #thegrind #muscles #muscle #shredded #musclegirls #fitfam #gymaddict #beastmodeon #beastmode #doyouevenlift #gymrat #gym #motivation #motivated #motivate #liftingheavy #igfitfam #instafitness #bodybuilding #bodybuilder #Fitspo #aesthetics #athlete #gains

■■■■■■■■■■■ Sholder press is always a killer ■■■■■■■■■■■■■■■■■■■■■ I always put in % ever time I hit the gym there is no 90% 99% it's always % ■■■■■■■■■■■■■■■■■■■■■ To get results you have to push through the pain believe in yourself push your body to its max ■■■■■■■■■■■■■■■■■■■■■ @gymshark @ehplabs @bpi_sports @myproteinuk @loyalfitness @1upnutritioneu @gymsharktrain @alphalete @bodyengineersofficial ■■■■■■■■■■■■■■■■■■■■■ #gymshark66 #TeamEHP #fitness #fit #hardwork #powerlevelover9000 #thegrind #muscles #muscle #shredded #musclegirls #fitfam #gymaddict #beastmodeon #beastmode #doyouevenlift #gymrat #gym #motivation #motivated #motivate #liftingheavy #igfitfam #instafitness #bodybuilding #bodybuilder #Fitspo #aesthetics #athlete #gains - 56 minutes ago

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Good morning ✌️ Finally, it is Friday and only a few hours left until weekend 😍

Have a nice weekend, what are your plans?
I will meet friends, workout💯 and chill 👌 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @gafitstefan - - > Best Personaltrainer 👍

#GaFit #gym #pump #bodybuilding #yeahbuddy #lifestyle #grindout #grind #vault #bars #picoftheday #dedication #motivation #muscle #back #workout #posing #gainz #athlete #eatclean #traindirty #fitness

Good morning ️ Finally, it is Friday and only a few hours left until weekend Have a nice weekend, what are your plans? I will meet friends, workout and chill @gafitstefan - - > Best Personaltrainer #GaFit #gym #pump #bodybuilding #yeahbuddy #lifestyle #grindout #grind #vault #bars #picoftheday #dedication #motivation #muscle #back #workout #posing #gainz #athlete #eatclean #traindirty #fitness - 56 minutes ago

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Работа полным ходом!!!#Repost @a2bespalov
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день ног по расписанию...
вот и первые 300кг 4*4,  @pav_74el 🏋️🏋️💪💪 @lider_kupchino_spb 
#beast #bodybuilding #fit #training #gym #flex #inked #fitness #nordic #inotsuperhero #фитнесбикини #muscle  #viking #фитнес #athlete  #спб #a2bespalov #спорт #бодибилдинг #Питер #motivation #strong #зал  #physique #тренер #лидеркупчино #fitfam #life #бодифитнес

Работа полным ходом!!!#Repost @a2bespalov ・・・ день ног по расписанию... вот и первые 300кг 4*4, @pav_74el 🏋️🏋️ @lider_kupchino_spb #beast #bodybuilding #fit #training #gym #flex #inked #fitness #nordic #inotsuperhero #фитнесбикини #muscle #viking #фитнес #athlete   #спб #a2bespalov #спорт #бодибилдинг #Питер #motivation #strong #зал #physique #тренер #лидеркупчино #fitfam #life #бодифитнес - 56 minutes ago

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تو که نمیـــــدونی #دلتنگی چکار میکنه با آدم...وقتی که می بینی پر از غصه و حرفی و هیچکی کنارت نیست...❤️💙
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عاشقانه ای متفاوت و پر احساس با صدای سوپراستار همیشگیِ ایران «محمدرضاگلزار» عزیز به نام "عشق قدیمی" در تمام سایت های معتبر موسیقی هم اکنون می توانید دانلود نمایید و این قطعه زیبا لذت ببرید.😎❤️🎤
#رضاگلزارنیوز#اتحاد_ریزاریها
Edit : @sadafmrg4
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اخبار بروز محمدرضاگلزار در کانال ما👇
T.me/reza_golzar_news
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۹۷/۱۲/۲
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#rezzar#rezagolzar#model#actor#singer#superstar#news#athlete#photomodel#interview#celebrity#malemodel#international#best#man
@rezagolzar

تو که نمیـــــدونی #دلتنگی چکار میکنه با آدم...وقتی که می بینی پر از غصه و حرفی و هیچکی کنارت نیست... • عاشقانه ای متفاوت و پر احساس با صدای سوپراستار همیشگیِ ایران «محمدرضاگلزار» عزیز به نام "عشق قدیمی" در تمام سایت های معتبر موسیقی هم اکنون می توانید دانلود نمایید و این قطعه زیبا لذت ببرید.😎 #رضاگلزارنیوز #اتحاد_ریزاریها Edit : @sadafmrg4 • اخبار بروز محمدرضاگلزار در کانال ما T.me/reza_golzar_news • ۹۷/۱۲/۲ #rezzar #rezagolzar #model #actor #singer #superstar #news #athlete #photomodel #interview #celebrity #malemodel #international #best #man @rezagolzar - 56 minutes ago

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USA vs Panama FIBA qualifiers starts tomorrow in the Greensboro Swarm house! Are you ready?? #fiba #qualify #hardwork #playhard #rough #checkitout #cheer #usa #panama #basketball #sports #media #content #professional #athletic #athlete #television #hornets #teamusa #defense #hometown #northcarolina #localpride #gameface #fight #matchup

USA vs Panama FIBA qualifiers starts tomorrow in the Greensboro Swarm house! Are you ready?? #fiba #qualify #hardwork #playhard #rough #checkitout #cheer #usa #panama #basketball #sports #media #content #professional #athletic #athlete #television #hornets #teamusa #defense #hometown #northcarolina #localpride #gameface #fight #matchup - 57 minutes ago

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☆ SEIZE THE DAY ☆

#friyay #smilesformiles #behappy #prettyinpink #pinktomaketheboyswink #positivity #positivevibes #glow #glowgirl #runner #athlete #seizetheday #quotes #quotestoliveby #instapic #inspirationalquotes #inspiration #motivation #funfriday #picoftheday

☆ SEIZE THE DAY ☆ #friyay #smilesformiles #behappy #prettyinpink #pinktomaketheboyswink #positivity #positivevibes #glow #glowgirl #runner #athlete #seizetheday #quotes #quotestoliveby #instapic #inspirationalquotes #inspiration #motivation #funfriday #picoftheday - 57 minutes ago

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#conquer #morningmotivation #swag #workouts #obsession #patience #instafit #bodygoals #sweat #focusonyourself #loveyourself #diet #passion #deadlifts #hustle #refuelfitness #pushurlimits #limitless #aesthetic #athlete #💪

#conquer #morningmotivation #swag #workouts #obsession #patience #instafit #bodygoals #sweat #focusonyourself #loveyourself #diet #passion #deadlifts #hustle #refuelfitness #pushurlimits #limitless #aesthetic #athlete # - 57 minutes ago

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WOD 6.30 am is a 🤢🤮 feeling .

But i tried out my newest leggings and New fabric that is suited for outside training in -degrees 👌💪❤ #elite_apparel_exclusive
#teamelitesweden #lasportiva #iamocrelite #trailrunning #fitness #badassmom #sweden #spartan #minresaräknas #likeaboss #ocr #ocrteamelite #training #muskler #workingprogress #training #athlete #familj #trainingday #strong #nutrifarm #ocrfamily #göteborg #träna #noexcuses #stayhumble #sportswear #bicepswinrace

WOD 6.30 am is a 🤢🤮 feeling . But i tried out my newest leggings and New fabric that is suited for outside training in -degrees #elite_apparel_exclusive #teamelitesweden #lasportiva #iamocrelite #trailrunning #fitness #badassmom #sweden #spartan #minresaräknas #likeaboss #ocr #ocrteamelite #training #muskler #workingprogress #training #athlete #familj #trainingday #strong #nutrifarm #ocrfamily #göteborg #träna #noexcuses #stayhumble #sportswear #bicepswinrace - 57 minutes ago

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Hai! Dengan resminya Indonesia bergabung di perebutan tuan rumah untuk Olimpiade 2032, akun ini turut menyemarakkan dan mendukung pencalonan Indonesia pada tahun 2032. Tentu kami akan update informasi mengenai olimpiade 2032. Terus follow @jktplb2032 untuk info yang terupdate

#olympic #olympiad #2032olympic #olympic2032 #bidding #olimpiade #sport #athlete #tokyo2020 #paris2024 #la2028 #olympics #seoul #southkorea #india #jokowi #palembang #ioc #olahraga #indonesia #jakarta #palembang #jktplb2032

Hai! Dengan resminya Indonesia bergabung di perebutan tuan rumah untuk Olimpiade 2032, akun ini turut menyemarakkan dan mendukung pencalonan Indonesia pada tahun 2032. Tentu kami akan update informasi mengenai olimpiade 2032. Terus follow @jktplb2032 untuk info yang terupdate #olympic #olympiad #2032olympic #olympic2032 #bidding #olimpiade #sport #athlete #tokyo2020 #paris2024 #la2028 #olympics #seoul #southkorea #india #jokowi #palembang #ioc #olahraga #indonesia #jakarta #palembang #jktplb2032 - 57 minutes ago

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LC - Style de Vie / CONSEIL 12 :
Comment transformer l’invisible en visible ? La première étape est de définir votre rêve avec précision ; la seule limite à ce que vous pouvez réaliser est votre capacité de définir précisément ce que vous désirez. 	Commencez dès maintenant à cristalliser vos rêves et, au cours des prochaines journées, établissez un plan qui vous permettra de les concrétiser. 😎😎😎😎 - être un LEADER !!!!!! message
Etre soi est une obligation pour défendre sa liberté ..🙏🙏🙏
...À méditer !!!!!!! #lyon #geneve #paris #monaco #business  #accompagnement #coach #courage #charisme #champion #coaching #luxe #leader #lifestyle #leadership #hautniveau #mental #ecoledecoachingfrancophone #justme #motivation #preparationmentale  #motivation #goodlife #havingfun #work #coachinglife #working #sport #athlete #performance #inspiration Lio

LC - Style de Vie / CONSEIL 12 : Comment transformer l’invisible en visible ? La première étape est de définir votre rêve avec précision ; la seule limite à ce que vous pouvez réaliser est votre capacité de définir précisément ce que vous désirez. Commencez dès maintenant à cristalliser vos rêves et, au cours des prochaines journées, établissez un plan qui vous permettra de les concrétiser. 😎😎😎😎 - être un LEADER !!!!!! message Etre soi est une obligation pour défendre sa liberté .. ...À méditer !!!!!!! #lyon #geneve #paris #monaco #business #accompagnement #coach #courage #charisme #champion #coaching #luxe #leader #lifestyle #leadership #hautniveau #mental #ecoledecoachingfrancophone #justme #motivation #preparationmentale #motivation #goodlife #havingfun #work #coachinglife #working #sport #athlete #performance #inspiration Lio - 57 minutes ago

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Dieser Moment, wenn man ans rack geht um zu squaten und weiß, da kommen gleich ordentliche schmerzen auf einen zu 🙌😁🙏
#berlin #fitness #motivation #nopainnogain #sport #muscle #muskeln #gym #transformation #fitfamgermany #fitfam #instafit #fit #trainhard #nevergiveup #workout #like4like #workhard #training #athlete #gainz #strong #life #lifestyle #power #heinecoaching #bodybuilding #me #lifting #picoftheday

Dieser Moment, wenn man ans rack geht um zu squaten und weiß, da kommen gleich ordentliche schmerzen auf einen zu #berlin #fitness #motivation #nopainnogain #sport #muscle #muskeln #gym #transformation #fitfamgermany #fitfam #instafit #fit #trainhard #nevergiveup #workout #like4like #workhard #training #athlete #gainz #strong #life #lifestyle #power #heinecoaching #bodybuilding #me #lifting #picoftheday - 58 minutes ago

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Keramahan kami siap menyambut anda semua

#olympic #olympiad #2032olympic #olympic2032 #bidding #olimpiade #sport #athlete #tokyo2020 #paris2024 #la2028 #olympics #seoul #southkorea #india #jokowi #palembang #ioc #olahraga #indonesia #jakarta #palembang #jktplb2032

Keramahan kami siap menyambut anda semua #olympic #olympiad #2032olympic #olympic2032 #bidding #olimpiade #sport #athlete #tokyo2020 #paris2024 #la2028 #olympics #seoul #southkorea #india #jokowi #palembang #ioc #olahraga #indonesia #jakarta #palembang #jktplb2032 - 58 minutes ago

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If you look closely, you'll notice the energy of inspiration is all around. 
Focused ✖️Beyond Fit hoodie 
Available ✅
@banofficials7d4 
@mohit_khatri___ 
#winterfashion #hoodies #menfashion #classic #menstyle #gymapparel #shoping #gymswear #menswear #comfortfit #meninblack #athlete#bodybuilding #comfyoutfit #ootd #blackhoodie #banfitgear #beyondfit #gymnastics #fam #london #entrepreneur #neversurrender #fashionkilla #blogger #style #fitindia #beactivenations7d4

If you look closely, you'll notice the energy of inspiration is all around. Focused ️Beyond Fit hoodie Available @banofficials7d4 @mohit_khatri___ #winterfashion #hoodies #menfashion #classic #menstyle #gymapparel #shoping #gymswear #menswear #comfortfit #meninblack #athlete #bodybuilding #comfyoutfit #ootd #blackhoodie #banfitgear #beyondfit #gymnastics #fam #london #entrepreneur #neversurrender #fashionkilla #blogger #style #fitindia #beactivenations7d4 - 58 minutes ago

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(315lbs) squat w/no 🖐🏽. #squats #legday #legs #bodybuilding #core #balance #strong #athlete #lifestyle #gym #gymlife #fitnessmotivation #fitness #fitdad #fitfam #calisthenics #beastmode #personaltrainer #training #yoga #flexibility #control #body #beyourself #workhard #nevergiveup #life #inspiration #inspire

(315lbs) squat w/no 🖐🏽. #squats #legday #legs #bodybuilding #core #balance #strong #athlete #lifestyle #gym #gymlife #fitnessmotivation #fitness #fitdad #fitfam #calisthenics #beastmode #personaltrainer #training #yoga #flexibility #control #body #beyourself #workhard #nevergiveup #life #inspiration #inspire - 58 minutes ago

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Just mixing up a little bit trying to bring back some of my super old grooves. @brooklynzoony .
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#bboy #bboying #bboy4life #bgirl #dance #battle #dancebattle #bboybattle #hiphop #power #moves #expressyourself #everyday #flare #windmill #footwork #style #original #toppost #bboystance #neverquit #breakdancing #calisthenics #athlete #newyork #usa #dancepost #dancer #dancelife #freestyle

Just mixing up a little bit trying to bring back some of my super old grooves. @brooklynzoony . . . . . . . #bboy #bboying #bboy4life #bgirl #dance #battle #dancebattle #bboybattle #hiphop #power #moves #expressyourself #everyday #flare #windmill #footwork #style #original #toppost #bboystance #neverquit #breakdancing #calisthenics #athlete #newyork #usa #dancepost #dancer #dancelife #freestyle - 58 minutes ago

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I taught the #pdtripleknot last week when we had some extra time in 505. I missed our fun little photo shoots! Which shape should we do next week?? .
Outfit: my new Waikiki set by @indipolewear .
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#pole #poledance #pdshape #pdpose #vancouver #bestpolestudio @tantrafitness @tantrafitnessburnaby

I taught the #pdtripleknot last week when we had some extra time in 505. I missed our fun little photo shoots! Which shape should we do next week?? . Outfit: my new Waikiki set by @indipolewear . . . #pole #poledance #pdshape #pdpose #vancouver #bestpolestudio @tantrafitness @tantrafitnessburnaby - 58 minutes ago

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💪🏼 #finnishboy #athlete #gymrat #fitness #gym #motivation #gymlife #fit #muscles #biceps #selfie #workout #training

🏼 #finnishboy #athlete #gymrat #fitness #gym #motivation #gymlife #fit #muscles #biceps #selfie #workout #training - 59 minutes ago

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#repost Daniel er både træner og bliver trænet i Anger og forberedelserne til hans næste konkurrence er igang 💪🏼
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10 weeks out from @bigmanweekendshow 🔥 Træning med @oliverfilthuth og @ls__films bag kameraet
#ølandfitness #mensphysique #angermanagementsportsgym #angergym #teamaestheticsbyrene #lsfilms #bigmanweekend #bigmanweekendshow #workout #training #muscle #gym #oldschool #oldschoolgym #goheavyorgohome #family #fit #diet #athlete #personaltrainer

#repost Daniel er både træner og bliver trænet i Anger og forberedelserne til hans næste konkurrence er igang 🏼 ・・・ 10 weeks out from @bigmanweekendshow Træning med @oliverfilthuth og @ls__films bag kameraet #ølandfitness #mensphysique #angermanagementsportsgym #angergym #teamaestheticsbyrene #lsfilms #bigmanweekend #bigmanweekendshow #workout #training #muscle #gym #oldschool #oldschoolgym #goheavyorgohome #family #fit #diet #athlete #personaltrainer - 59 minutes ago

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Gestern was ruhiger heute geht's weiter mit der Belastung 😁 gibt es was schöneres auf Malle wie Sa Calobra Ohne großartig Verkehr? 📸@kaimenze

Gestern was ruhiger heute geht's weiter mit der Belastung gibt es was schöneres auf Malle wie Sa Calobra Ohne großartig Verkehr? 📸@kaimenze - 59 minutes ago

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His 70% was not my 70% (Surgeon 👨🏻‍⚕️🤕 🏥 ). When I ruptured both of my knees, I was completely helpless 😩 I began to heal the very moment I laid on the ground with excruciating pain 😖 How? 🤔 I refused to let anyone pick me up and when i got up by myself 😤 I took 3 steps and crashing down I went (My patellar tendon was not attached to my quads)💥 🙇🏻‍♂️ •
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Two thoughts came to mind Immidiatly: How am I going to fix this? When can we get started??!! 🔥 No other options! 👣 I simply had to go thru the pain, the surgeries, the doubts, the anger, the sadness, the slow rehab, the disappointments and overall I had to pick myself up everyday. 🔆 •
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It was ALL a mental 🧗🏻‍♂️ And the CHOICE was my power to fight back. 😤 It would take over a year to feel complete and I don’t FEEL normal anymore, so I have to accept a NEW normal. 🏆
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I love to share this because no matter how bad life gets, you have a choice to fight back. 🧗🏻‍♂️As I love to say, Bloom where you are planted 🌱 •
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#nevergiveup #noexcuses #fight #injury #life #knee #sports #athlete 
#success #family #medical #healthcare #instagood  #discipline #gent #mindset #knowledge #education #fitness #gentleman #training #hustle #muscle #growth #goals #enterpreneur #fitness #empowerment #business #10x #donmiguelromero

His 70% was not my 70% (Surgeon 🏻‍⚕️🤕 ). When I ruptured both of my knees, I was completely helpless I began to heal the very moment I laid on the ground with excruciating pain How? 🤔 I refused to let anyone pick me up and when i got up by myself I took 3 steps and crashing down I went (My patellar tendon was not attached to my quads) 🏻‍♂️ • • Two thoughts came to mind Immidiatly: How am I going to fix this? When can we get started??!! No other options! I simply had to go thru the pain, the surgeries, the doubts, the anger, the sadness, the slow rehab, the disappointments and overall I had to pick myself up everyday. 🔆 • • It was ALL a mental 🧗🏻‍♂️ And the CHOICE was my power to fight back. It would take over a year to feel complete and I don’t FEEL normal anymore, so I have to accept a NEW normal. • • I love to share this because no matter how bad life gets, you have a choice to fight back. 🧗🏻‍♂️As I love to say, Bloom where you are planted • • #nevergiveup #noexcuses #fight #injury #life #knee #sports #athlete #success #family #medical #healthcare #instagood #discipline #gent #mindset #knowledge #education #fitness #gentleman #training #hustle #muscle #growth #goals #enterpreneur #fitness #empowerment #business #10x #donmiguelromero - 59 minutes ago

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#athlete #runner #abs #legs #booty
 #nofilter  #marvel  #art #keto  #modeling #model #malemodel #weightloss #mma #poloralphlauren #hm #muscle #fitness  #imgmodels #yoga #radmodelmanagement #bantamweight #modelingagency #fordmodels #canon #canonphotography #transformationtuesday #picoftheday #legday

#athlete #runner #abs #legs #booty #nofilter #marvel #art #keto #modeling #model #malemodel #weightloss #mma #poloralphlauren #hm #muscle #fitness #imgmodels #yoga #radmodelmanagement #bantamweight #modelingagency #fordmodels #canon #canonphotography #transformationtuesday #picoftheday #legday - 59 minutes ago

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#sports #fitness #gym #sport #basketball #nba #fit #football #workout #training #love #nfl #motivation #bodybuilding #follow #fun #like #instagood #fitnessmotivation #music #fashion #health #soccer #mma #photography #athlete #muscle #boxing #ball #bhfyp @markellefultz @orlandomagic @nba

#sports #fitness #gym #sport #basketball #nba #fit #football #workout #training #love #nfl #motivation #bodybuilding #follow #fun #like #instagood #fitnessmotivation #music #fashion #health #soccer #mma #photography #athlete #muscle #boxing #ball #bhfyp @markellefultz @orlandomagic @nba - 59 minutes ago

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309 lbs (140 kg) machine shoulder press •
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#shoulderworkout #powerlifting #weightlifting #gymshark #gym #gymislife #aesthetic #athlete #aesthetics #athletes #gains #shoulder #bodybuilding #workout #17yearsold #boom #otaku #fitnessmotivation #fitness #fitfam #fitnessmodel #fitnesslife #dhaka #bangladesh

309 lbs (140 kg) machine shoulder press • • • • • • • • • • • • #shoulderworkout #powerlifting #weightlifting #gymshark #gym #gymislife #aesthetic #athlete #aesthetics #athletes #gains #shoulder #bodybuilding #workout #17yearsold #boom #otaku #fitnessmotivation #fitness #fitfam #fitnessmodel #fitnesslife #dhaka #bangladesh - 59 minutes ago

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Just got out from the shower 🚿 feeling somewhat refresh, clean shavin, and saiyan‬... #Me 👉🏽😂✌🏽@MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #PeopleWhoLifts #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #RestDay #ShotoniPhone #ThursdayMotivation #Athlete #MyLifestyle #GymMotivation #KeepOnPushingIt #HomeGym #LegsandBackDay #GymHumor #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle #ShoesisMyLifestyle #Motivator #JustDoIt #Bodybuilding #Fitness #SneakerheadGeek #Shoes #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong

Just got out from the shower 🚿 feeling somewhat refresh, clean shavin, and saiyan‬... #Me 🏽🏽@MJTamondong aka @Sixp8ck - #ShreddedBeyondABSolute #PeopleWhoLifts #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #RestDay #ShotoniPhone #ThursdayMotivation #Athlete #MyLifestyle #GymMotivation #KeepOnPushingIt #HomeGym #LegsandBackDay #GymHumor #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle #ShoesisMyLifestyle #Motivator #JustDoIt #Bodybuilding #Fitness #SneakerheadGeek #Shoes #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 🏽My official social media profile outlet pages please feel free to 'LIKE' 'FOLLOW' 'SHARE' 'TAG' 'COMMENT' • Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong - 60 minutes ago

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#Repost @hannes_aignerl (@get_repost)
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Another race weekend has started! Fastest run in the heats, looking forward to the race on Sunday 🏁
#wirfuerd #kayaking #racing #icfslalom #australia #planetcanoe #kikuathlete #auxblick #tokyo2020 #athlete
#sportförderung #bundeswehr #wirdienendeutschland #sportfördergruppe #LeistungFürsorgeKarriere

#Repost @hannes_aignerl (@get_repost ) ・・・ Another race weekend has started! Fastest run in the heats, looking forward to the race on Sunday #wirfuerd #kayaking #racing #icfslalom #australia #planetcanoe #kikuathlete #auxblick #tokyo2020 #athlete #sportförderung #bundeswehr #wirdienendeutschland #sportfördergruppe #LeistungFürsorgeKarriere - 60 minutes ago

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#019 ✅
.... τις μπανάνες τις φάγαμε 🍌🍌🍌 καλημέρα σε όλους 🐵
#activemonkeys #funwithus #2k19 
#activemonkeysgr #beactive #fitwithus #fridaymorning #downtown #athens #zappeio  #inathens #athensdowntown #photooftheday #instamood #picoftheday #instagramers #bestoftheday #instagreece #instalife #fullbodyworkout #training #athlete #healthandfitness #bodyworkout #fitnessgoals #fitnessmotivation #healthylifestyle #getfit

#019 .... τις μπανάνες τις φάγαμε καλημέρα σε όλους #activemonkeys #funwithus #2k19 #activemonkeysgr #beactive #fitwithus #fridaymorning #downtown #athens #zappeio #inathens #athensdowntown #photooftheday #instamood #picoftheday #instagramers #bestoftheday #instagreece #instalife #fullbodyworkout #training #athlete #healthandfitness #bodyworkout #fitnessgoals #fitnessmotivation #healthylifestyle #getfit - 60 minutes ago

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BITCOIN EARNERS CLUB
End THE YEAR WITH FINANCIAL FREEDOM!
Opportunity to invest in your life with Claudia Medina.
Bitcoin mining is the future....
Why not invest in Bitcoin today and you will be rich forever.I can help you manage your account and also teach you my working strategies to maximize your win rate. With a minimum investment of;
$400 earn $3,600 weekly
$500 earn $5,700 weekly
$750 earn $8,000 weekly
$1000 earn $10,500 weekly
$1500 earn $16,000 weekly
$2000 earn $21,000 weekly
#hiphop #hiphopdance #hiphopmusic #hiphopartist #hiphopculture #hiphophead #musicphotography #musicvideo #musician #musicians #music #musically #model #modeling #modelling #modelos #mode #love #photography #photo #video #actor #actors #athlete #singer #singersongwriter #hiphopdancer #blogger #blog #eatfamous

BITCOIN EARNERS CLUB End THE YEAR WITH FINANCIAL FREEDOM! Opportunity to invest in your life with Claudia Medina. Bitcoin mining is the future.... Why not invest in Bitcoin today and you will be rich forever.I can help you manage your account and also teach you my working strategies to maximize your win rate. With a minimum investment of; $400 earn $3,600 weekly $500 earn $5,700 weekly $750 earn $8,000 weekly $1000 earn $10,500 weekly $1500 earn $16,000 weekly $2000 earn $21,000 weekly #hiphop #hiphopdance #hiphopmusic #hiphopartist #hiphopculture #hiphophead #musicphotography #musicvideo #musician #musicians #music #musically #model #modeling #modelling #modelos #mode #love #photography #photo #video #actor #actors #athlete #singer #singersongwriter #hiphopdancer #blogger #blog #eatfamous - 60 minutes ago

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#athlete #runner #abs #legs #booty
 #nofilter  #marvel  #art #keto  #modeling #model #malemodel #weightloss #mma #poloralphlauren #hm #muscle #fitness  #imgmodels #yoga #radmodelmanagement #bantamweight #modelingagency #fordmodels #canon #canonphotography #transformationtuesday #picoftheday #legday

#athlete #runner #abs #legs #booty #nofilter #marvel #art #keto #modeling #model #malemodel #weightloss #mma #poloralphlauren #hm #muscle #fitness #imgmodels #yoga #radmodelmanagement #bantamweight #modelingagency #fordmodels #canon #canonphotography #transformationtuesday #picoftheday #legday - 60 minutes ago

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💪The coaching singlet was back on this week and it got me thinking how important coaching “instinct” is..
Often we can get caught up in the latest fads or scientific research and forget to read the people in front of us..
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✅ rules to follow..
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1️⃣ Find the balance between what the clients wants and what they need.
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2️⃣ Educate and teach them to WANT what they need.
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3️⃣ It is the your job as a coach to get results, the clients success or failure is always created from you. If you fail don’t blame the client think of everything you could do to change the end result.
💙 It’s a tough game for those who really care ✌️
#ptlife #personaltrainer #strengthandconditioning #transformationcoach #athlete #gymowner #cleanshred #strengthandconditioningcoach #mentorshipprogram

The coaching singlet was back on this week and it got me thinking how important coaching “instinct” is.. Often we can get caught up in the latest fads or scientific research and forget to read the people in front of us.. ~ rules to follow.. ~ 1️⃣ Find the balance between what the clients wants and what they need. ~ 2️⃣ Educate and teach them to WANT what they need. ~ 3️⃣ It is the your job as a coach to get results, the clients success or failure is always created from you. If you fail don’t blame the client think of everything you could do to change the end result. It’s a tough game for those who really care #ptlife #personaltrainer #strengthandconditioning #transformationcoach #athlete #gymowner #cleanshred #strengthandconditioningcoach #mentorshipprogram - 60 minutes ago

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BOTAS day one was taxing but a good time! So happy to see my friends and skate. Thank you Montana for being such formidable and kind opponents! It’s nice to skate against some faces I haven’t met before. Wish the ref would of let us play a bit more together so we could really push and have a great game. Next time! Until then...Team va plays Vermont at 10am. Watch online and let us know what you think 💛💛💛 #theF0LD #Bont #rollerderby #lighterfasterstronger #derbylove #coaching #derbyaf #strong #athlete #derbylife  #queer #gender #atlantarollergirls #willtravelforderby #wftda #derby #derbytravel #teamnosleep #vending #teamshenanigans #skating #bontderby #teambont #coachzipblok #triple8quad #187derby #triple8quadsqaud #team187 #triple8nyc #187killerpads

BOTAS day one was taxing but a good time! So happy to see my friends and skate. Thank you Montana for being such formidable and kind opponents! It’s nice to skate against some faces I haven’t met before. Wish the ref would of let us play a bit more together so we could really push and have a great game. Next time! Until then...Team va plays Vermont at 10am. Watch online and let us know what you think #theF0LD #Bont #rollerderby #lighterfasterstronger #derbylove #coaching #derbyaf #strong #athlete #derbylife #queer #gender #atlantarollergirls #willtravelforderby #wftda #derby #derbytravel #teamnosleep #vending #teamshenanigans #skating #bontderby #teambont #coachzipblok #triple8quad #187derby #triple8quadsqaud #team187  #triple8nyc #187killerpads - 60 minutes ago

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6am strength and conditioning crew with @zuluzai #strengthtraining #squats #deadlift #handball #athlete  #strengthandconditioning #legday #personaltrainer #ilfracombe #northdevon #fitnessmotivation #fitness @kulafitness2019

6am strength and conditioning crew with @zuluzai #strengthtraining #squats #deadlift #handball #athlete #strengthandconditioning #legday #personaltrainer #ilfracombe #northdevon #fitnessmotivation #fitness @kulafitness2019 - 60 minutes ago

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Tf am I looking at?

Tf am I looking at? - 60 minutes ago

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Athlete Focus | Elliot Turner ⠀
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Elliot will be competing at Strength In Depth this weekend where we're sure as always he's going to turn in a big performance and smash it!⠀
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Good luck mate! ⠀
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@rxdphotography - Photo Credit⠀
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#crossfit #crossfitter #crossfitguys #athlete #crossfitcompetition #crossfitcomp #sid #strengthindepth #sid2019 #goodluck #teamboxarmour

Athlete Focus | Elliot Turner ⠀ .⠀ Elliot will be competing at Strength In Depth this weekend where we're sure as always he's going to turn in a big performance and smash it!⠀ .⠀ Good luck mate! ⠀ .⠀ @rxdphotography - Photo Credit⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #crossfit #crossfitter #crossfitguys #athlete #crossfitcompetition #crossfitcomp #sid #strengthindepth #sid2019 #goodluck #teamboxarmour - 60 minutes ago

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Lately I've been meeting amazing people everywhere I go!! Heres to a week of crazy antics, lots of laughs, personal growth and oh so much more to come. 
#levelup #teamwawrykprotrainers #IFBBProElite #figurecompetitor #bodyfitness #bodybuilding #fitness #athlete #duchessswimwear #sponsoredathlete #gymstar #gymstarteam #fitlifestyle #fitfam #betterbodies #motivation #igfit #alphaAF #1% #betterthanyesterday #supportlocal #yqrfitness 
#sabba #canadianbodybuildingfed #ifbb #cbbf #ifbbelite #weareifbb

Lately I've been meeting amazing people everywhere I go!! Heres to a week of crazy antics, lots of laughs, personal growth and oh so much more to come. #levelup #teamwawrykprotrainers #IFBBProElite #figurecompetitor #bodyfitness #bodybuilding #fitness #athlete #duchessswimwear #sponsoredathlete #gymstar #gymstarteam #fitlifestyle #fitfam #betterbodies #motivation #igfit #alphaAF #1 % #betterthanyesterday #supportlocal #yqrfitness #sabba #canadianbodybuildingfed #ifbb #cbbf #ifbbelite #weareifbb - 1 hour ago

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FIRST LOOK - GHOST BURN 👻🔥
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@ghostlifestyle addicts get ready for Ghost Burn which is set to be released in AUS real soon 🇦🇺🙌🏼
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Regarding its ingredients, Ghost Burn has yet to have all of its details shared, but we do know three of its main features. Included in each serving of the fat burner will be a strong 3g dose of carnitine, the focus enhancer NeuroFactor, and 600mg of the premium, branded KSM-66 ashwagandha
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Who’s EXCITED AF for Ghost Burn 🙋🏻‍♂️
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#fitspo #fitfam #fitsporation #transformation #gymshark #motivation #diet #health #inspiration #instafit #physique #progress #bodybuilding #original #lift #fitness #wisdom #hustle #athlete #shredz #goals #instahealth #journey #workout #aesthetics #shredded #success #ghostlifestyle #BESEEN

FIRST LOOK - GHOST BURN . @ghostlifestyle addicts get ready for Ghost Burn which is set to be released in AUS real soon 🇦🇺🏼 . Regarding its ingredients, Ghost Burn has yet to have all of its details shared, but we do know three of its main features. Included in each serving of the fat burner will be a strong 3g dose of carnitine, the focus enhancer NeuroFactor, and 600mg of the premium, branded KSM-66 ashwagandha . Who’s EXCITED AF for Ghost Burn 🏻‍♂️ . . . . #fitspo #fitfam #fitsporation #transformation #gymshark #motivation #diet #health #inspiration #instafit #physique #progress #bodybuilding #original #lift #fitness #wisdom #hustle #athlete #shredz #goals #instahealth #journey #workout #aesthetics #shredded #success #ghostlifestyle #BESEEN - 1 hour ago

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.......OUTFIT......... #homesweethome #interior4you1 #likeforfollow #outfitoftheday #fashionblogger #tounsiagirl #short #fitnessgirl #body #outfitinspiration #tenuedujour #tounsia #lookoftheday #orlins #mediteranienne #blogueusemode #longhair #athlete #zynlooksetpdts  #orléans #cuissardes #picture #girly  #amoureuse #outfit  #blogueuse #fashion #france #orleans #france🇫🇷❤️

.......OUTFIT......... #homesweethome #interior4you1 #likeforfollow #outfitoftheday #fashionblogger #tounsiagirl #short #fitnessgirl #body #outfitinspiration #tenuedujour #tounsia #lookoftheday #orlins #mediteranienne #blogueusemode #longhair #athlete #zynlooksetpdts #orléans #cuissardes #picture #girly #amoureuse #outfit #blogueuse #fashion #france #orleans #france ️ - 1 hour ago

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End THE YEAR WITH FINANCIAL FREEDOM!
Opportunity to invest in your life with Claudia Medina.
Bitcoin mining is the future....
Why not invest in Bitcoin today and you will be rich forever.I can help you manage your account and also teach you my working strategies to maximize your win rate. With a minimum investment of;
$400 earn $3,600 weekly
$500 earn $5,700 weekly
$750 earn $8,000 weekly
$1000 earn $10,500 weekly
$1500 earn $16,000 weekly
$2000 earn $21,000 weekly
#hiphop #hiphopdance #hiphopmusic #hiphopartist #hiphopculture #hiphophead #musicphotography #musicvideo #musician #musicians #music #musically #model #modeling #modelling #modelos #mode #love #photography #photo #video #actor #actors #athlete #singer #singersongwriter #hiphopdancer #blogger #blog #famousgrouse

End THE YEAR WITH FINANCIAL FREEDOM! Opportunity to invest in your life with Claudia Medina. Bitcoin mining is the future.... Why not invest in Bitcoin today and you will be rich forever.I can help you manage your account and also teach you my working strategies to maximize your win rate. With a minimum investment of; $400 earn $3,600 weekly $500 earn $5,700 weekly $750 earn $8,000 weekly $1000 earn $10,500 weekly $1500 earn $16,000 weekly $2000 earn $21,000 weekly #hiphop #hiphopdance #hiphopmusic #hiphopartist #hiphopculture #hiphophead #musicphotography #musicvideo #musician #musicians #music #musically #model #modeling #modelling #modelos #mode #love #photography #photo #video #actor #actors #athlete #singer #singersongwriter #hiphopdancer #blogger #blog #famousgrouse - 1 hour ago

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#Repost @crossfitgames with @get_repost
・・・
🎙 @crossfitbtwb
・・・
But should you blackout on the 7th or 8th minute? 😬
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Shout-out to the @butterybros for the awesome new series they're dropping!
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#CrossFitbtwb #19point1 #InTheOpen #CrossFitGames #CrossFit @mathewfras

#Repost @crossfitgames with @get_repost ・・・ 🎙 @crossfitbtwb ・・・ But should you blackout on the 7th or 8th minute? 😬 - Shout-out to the @butterybros for the awesome new series they're dropping! - #CrossFitbtwb #19point1 #InTheOpen #CrossFitGames #CrossFit @mathewfras - 1 hour ago

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#athlete #runner #abs #legs #booty
 #nofilter  #marvel  #art #keto  #modeling #model #malemodel #weightloss #mma #poloralphlauren #hm #muscle #fitness  #imgmodels #yoga #radmodelmanagement #bantamweight #modelingagency #fordmodels #canon #canonphotography #transformationtuesday #picoftheday #legday

#athlete #runner #abs #legs #booty #nofilter #marvel #art #keto #modeling #model #malemodel #weightloss #mma #poloralphlauren #hm #muscle #fitness #imgmodels #yoga #radmodelmanagement #bantamweight #modelingagency #fordmodels #canon #canonphotography #transformationtuesday #picoftheday #legday - 1 hour ago

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After a week off training tryna recover from last weekends comp and ripped hands here we go again being sore every day for the next 5 weeks 🙄 Attempt 1/100 for Open 19.1 😂 / AMRAP 15: 19 Wall ball shots @9kg to 10ft 19 Calorie Row. Just shy of 8 rounds ( 7+22 reps 19 wall balls completed and 3 calories / 250 total score ) All Wall Balls UB but Row too slow. Hit it abit cautious so let’s go die & beat it tomorrow for Round ✌🏽 with ma crew -  @crossfitbrownsbay 🤙🏽#open #19.1 #crossfit #crossfitgames #crossfitopen #athlete #crossfitbrownsbay #cfbb #row #wallballs #cardio #endurance #mahi #coach

After a week off training tryna recover from last weekends comp and ripped hands here we go again being sore every day for the next 5 weeks 🙄 Attempt 1/100 for Open 19.1 / AMRAP 15: 19 Wall ball shots @9kg to 10ft 19 Calorie Row. Just shy of 8 rounds ( 7+22 reps 19 wall balls completed and 3 calories / 250 total score ) All Wall Balls UB but Row too slow. Hit it abit cautious so let’s go die & beat it tomorrow for Round 🏽 with ma crew - @crossfitbrownsbay 🤙🏽#open #19 .1 #crossfit #crossfitgames #crossfitopen #athlete #crossfitbrownsbay #cfbb #row #wallballs #cardio #endurance #mahi #coach - 1 hour ago

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If opportunity doesn't knock, build a door ❤💫✨
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..#photooftheday #picoftheday #photographer #photography #pic #travelphotography #travelblogger #naturephotography #hairstyles #athlete #gym #writer #poet #inspiration #instagood #instagram #instadaily #instacool #tbt #love #instagrammers #strong #cars #watch #tourism #time #brand #single #singer

If opportunity doesn't knock, build a door . . . . . . . . . . . . . . . . . . . . . . . . . . ..#photooftheday #picoftheday #photographer #photography #pic #travelphotography #travelblogger #naturephotography #hairstyles #athlete #gym #writer #poet #inspiration #instagood #instagram #instadaily #instacool #tbt #love #instagrammers #strong #cars #watch #tourism #time #brand #single #singer - 1 hour ago

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Happy Flex Friday
#flexfriday #asn #fanfeature #personaltrainer #training #bicep #supplements #noflexzone #flex #bulk #lean #ripped #shredded #weights #workout #athlete #allsportsnutrition #fitness #instafit #faith #aesthetics #swole #virginactive #functional #growth

Happy Flex Friday #flexfriday #asn #fanfeature #personaltrainer #training #bicep #supplements #noflexzone #flex #bulk #lean #ripped #shredded #weights #workout #athlete #allsportsnutrition #fitness #instafit #faith #aesthetics #swole #virginactive #functional #growth - 1 hour ago

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جونمون به جونت وصله...اونم با ای دی اس ال❤️✋ باورمـه یه گوشه چشم از نگاه خدا برای خوشحالی و سلامتی همه ی آدمها کافیه...
این نگاه رو توی هر لحظه از زندگی برات دعا میکنم.🙏❤️
خدایا، بجز خودت به دیگری واگذارش نکن! تویی پروردگار اون!🙏❤️
قرار بده بی نیازی در نفسش!🙏❤️
یقین در دلش!🙏❤️
اخلاص در کردارش!🙏❤️
سلامتی در وجودش!🙏❤️
روشنی در دیده ش!🙏❤️
بصیرت در قلبش!🙏❤️
و روزی پر برکت در زندگیش!🙏❤️
•
Edit : @rozita.mrg4
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اخبار بروز محمدرضاگلزار در کانال
T.me/reza_golzar_newd
۹۷/۱۲/۲
➖➖➖➖➖➖➖
#everlastinglove#rezzar#rezagolzar#model#actor#singer#superstar#news#athlete#photomodel#interview#celebrity#malemodel#international#best#man @rezagolzar
#رضاگلزارنیوز #محمدرضاگلزار #بازیگر#سینما#تلویزیون

جونمون به جونت وصله...اونم با ای دی اس ال باورمـه یه گوشه چشم از نگاه خدا برای خوشحالی و سلامتی همه ی آدمها کافیه... این نگاه رو توی هر لحظه از زندگی برات دعا میکنم.️ خدایا، بجز خودت به دیگری واگذارش نکن! تویی پروردگار اون!️ قرار بده بی نیازی در نفسش!️ یقین در دلش!️ اخلاص در کردارش!️ سلامتی در وجودش!️ روشنی در دیده ش!️ بصیرت در قلبش!️ و روزی پر برکت در زندگیش!️ • Edit : @rozita.mrg4 • اخبار بروز محمدرضاگلزار در کانال T.me/reza_golzar_newd ۹۷/۱۲/۲ #everlastinglove #rezzar #rezagolzar #model #actor #singer #superstar #news #athlete #photomodel #interview #celebrity #malemodel #international #best #man @rezagolzar #رضاگلزارنیوز #محمدرضاگلزار #بازیگر #سینما #تلویزیون - 1 hour ago

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🦘🦘🦘🦘 x The Showcasee

🦘🦘🦘🦘 x The Showcasee - 1 hour ago

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New client: 6’10”. Wing span = 83”!! #giant #shrimp #boxing #boxingtraining #boxersofinstagram #fun #fitness #athlete

New client: 6’10”. Wing span = 83”!! #giant #shrimp #boxing #boxingtraining #boxersofinstagram #fun #fitness #athlete - 1 hour ago

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#fashion #style #speed #power #balance #muscles #fit #strong #fast #lean #shredded #ripped #chiseled #athlete #natural #bodybuilder #bodybuilding #fitness #transformation #bareknuckle #quickness #kindness #father #heathy #passion #action #

#fashion #style #speed #power #balance #muscles #fit #strong #fast #lean #shredded #ripped #chiseled #athlete #natural #bodybuilder #bodybuilding #fitness #transformation #bareknuckle #quickness #kindness #father #heathy #passion #action # - 1 hour ago

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#بدنسازی_بانوان#سیکس_پک#خوش_اندام#کاردیو#اسکات#فرم_دهی_باسن#چربیسوزی_در_منزل#فیتنس#لاغری_در_خانه#کاهش_وزن
#fitness#beautiful_body#fashion#burning_fat#sixpack#good_life#healthy_lifestyle#gym_life#dailyworkout#success#strong#athlete#fitnessmotivation#squat#beautiful_leg#beautiful_butt#strong_women#at_home_butty#abs
@teaching_good_life

#بدنسازی_بانوان #سیکس_پک #خوش_اندام #کاردیو #اسکات #فرم_دهی_باسن #چربیسوزی_در_منزل #فیتنس #لاغری_در_خانه #کاهش_وزن #fitness #beautiful_body #fashion #burning_fat #sixpack #good_life #healthy_lifestyle #gym_life #dailyworkout #success #strong #athlete #fitnessmotivation #squat #beautiful_leg #beautiful_butt #strong_women #at_home_butty #abs @teaching_good_life - 1 hour ago

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#بدنسازی_بانوان#سیکس_پک#خوش_اندام#کاردیو#اسکات#فرم_دهی_باسن#چربیسوزی_در_منزل#فیتنس#لاغری_در_خانه#کاهش_وزن
#fitness#beautiful_body#fashion#burning_fat#sixpack#good_life#healthy_lifestyle#gym_life#dailyworkout#success#strong#athlete#fitnessmotivation#squat#beautiful_leg#beautiful_butt#strong_women#at_home_butty#abs
@teaching_good_life

#بدنسازی_بانوان #سیکس_پک #خوش_اندام #کاردیو #اسکات #فرم_دهی_باسن #چربیسوزی_در_منزل #فیتنس #لاغری_در_خانه #کاهش_وزن #fitness #beautiful_body #fashion #burning_fat #sixpack #good_life #healthy_lifestyle #gym_life #dailyworkout #success #strong #athlete #fitnessmotivation #squat #beautiful_leg #beautiful_butt #strong_women #at_home_butty #abs @teaching_good_life - 1 hour ago

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جونمون به جونت وصله...اونم با ای دی اس ال❤️✋ باورمـه یه گوشه چشم از نگاه خدا برای خوشحالی و سلامتی همه ی آدمها کافیه...
این نگاه رو توی هر لحظه از زندگی برات دعا میکنم.🙏❤️
خدایا، بجز خودت به دیگری واگذارش نکن! تویی پروردگار اون!🙏❤️
قرار بده بی نیازی در نفسش!🙏❤️
یقین در دلش!🙏❤️
اخلاص در کردارش!🙏❤️
سلامتی در وجودش!🙏❤️
روشنی در دیده ش!🙏❤️
بصیرت در قلبش!🙏❤️
و روزی پر برکت در زندگیش!🙏❤️
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Edit : @rozita.mrg4
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اخبار بروز محمدرضاگلزار در کانال
T.me/reza_golzar_newd
۹۷/۱۲/۲
➖➖➖➖➖➖➖
#everlastinglove#rezzar#rezagolzar#model#actor#singer#superstar#news#athlete#photomodel#interview#celebrity#malemodel#international#best#man @rezagolzar
#رضاگلزارنیوز #محمدرضاگلزار #بازیگر#سینما#تلویزیون
@rezagolzar :))

جونمون به جونت وصله...اونم با ای دی اس ال باورمـه یه گوشه چشم از نگاه خدا برای خوشحالی و سلامتی همه ی آدمها کافیه... این نگاه رو توی هر لحظه از زندگی برات دعا میکنم.️ خدایا، بجز خودت به دیگری واگذارش نکن! تویی پروردگار اون!️ قرار بده بی نیازی در نفسش!️ یقین در دلش!️ اخلاص در کردارش!️ سلامتی در وجودش!️ روشنی در دیده ش!️ بصیرت در قلبش!️ و روزی پر برکت در زندگیش!️ • Edit : @rozita.mrg4 • اخبار بروز محمدرضاگلزار در کانال T.me/reza_golzar_newd ۹۷/۱۲/۲ #everlastinglove #rezzar #rezagolzar #model #actor #singer #superstar #news #athlete #photomodel #interview #celebrity #malemodel #international #best #man @rezagolzar #رضاگلزارنیوز #محمدرضاگلزار #بازیگر #سینما #تلویزیون @rezagolzar :)) - 1 hour ago

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Lorsque le sport se conjugue avec l amitié véritable... #lille #windsor #love #lovequote #athletics #athlete #athletelife #runner #sportaddict #cocktails #break #happiness #frenchtouch #newproject #gr20 #aboutlastnight #healthylife #juice #fresh #hugs #iloveyou @ro0semde

Lorsque le sport se conjugue avec l amitié véritable... #lille #windsor #love #lovequote #athletics #athlete #athletelife #runner #sportaddict #cocktails #break #happiness #frenchtouch #newproject #gr20 #aboutlastnight #healthylife #juice #fresh #hugs #iloveyou @ro0semde - 1 hour ago

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2016 ⚽
#soccer#football#soccerfreestyle#soccerskills#footballers#futbol#skills#sport#ronaldo#realmadrid#mtl#soccerbible#manu#foot#freestyle#ball#goal#training#athlete#2019

2016 #soccer #football #soccerfreestyle #soccerskills #footballers #futbol #skills #sport #ronaldo #realmadrid #mtl #soccerbible #manu #foot #freestyle #ball #goal #training #athlete #2019 - 2 hours ago

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Rule number one to a successful life: take care of yourself. Health is wealth. Keep your temple in the best possible shape and it will take you places and reward you all throughout your life. #idoherbalife #healthiswealth

Rule number one to a successful life: take care of yourself. Health is wealth. Keep your temple in the best possible shape and it will take you places and reward you all throughout your life. #idoherbalife #healthiswealth - 2 hours ago

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you may either not have a band, or just always forget yours (like me lol) so yesterday i activated my glutes without a band and you can still get a burn!
⬆️don’t forget to double tap and save so you can try this!⬆️
repeat twice:
1️⃣pulse ups (20 each leg)
2️⃣fire hydrant (15 each leg)
3️⃣single leg bridge pulses (10 each leg)
4️⃣pulse split squat (10 each leg)
🍑without a band you have to add more reps to really get them activated, if you still don’t feel it, try adding some compound movements!

you may either not have a band, or just always forget yours (like me lol) so yesterday i activated my glutes without a band and you can still get a burn! ️don’t forget to double tap and save so you can try this!️ repeat twice: 1️⃣pulse ups (20 each leg) 2️⃣fire hydrant (15 each leg) 3️⃣single leg bridge pulses (10 each leg) 4️⃣pulse split squat (10 each leg) without a band you have to add more reps to really get them activated, if you still don’t feel it, try adding some compound movements! - 13 hours ago

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What company will #zionwilliamson @zionlw10 sign his shoe deal with?
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#news #nike #adidas #sneakers #shoes #basketball #college #duke #workout #fitness #gym #funny #memes #instafit #instafashion #fashion #style #swag #video #money #namaste #athlete #grind #funnymemes #drinks #gymlife #love #lol

What company will #zionwilliamson @zionlw10 sign his shoe deal with? - - #news #nike #adidas #sneakers #shoes #basketball #college #duke #workout #fitness #gym #funny #memes #instafit #instafashion #fashion #style #swag #video #money #namaste #athlete #grind #funnymemes #drinks #gymlife #love #lol - 13 hours ago

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Motivational video♡
#gymnastics #gymnastic #gymnast #gymnasts #attitude #gymnastique #gymnastlife #london #vault #jump #motivation #dream #competion #dance #flip #sport #motivation #flipping #inspiration #usa #athlete #handstand #beautiful #love #success #fitness #impossible #focus #fagymnastics

Motivational video♡ #gymnastics #gymnastic #gymnast #gymnasts #attitude #gymnastique #gymnastlife #london #vault #jump #motivation #dream #competion #dance #flip #sport #motivation #flipping #inspiration #usa #athlete #handstand #beautiful #love #success #fitness #impossible #focus #fagymnastics - 1 day ago

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a good transformation is a strong transformation.
⬅️the girl on the left knows her worth, eats all the carbs, and is completely and fully happy in her body. (2019)
➡️the girl on the right doesn’t understand food and how it can really help & not hurt her, she’s a freshman in college who’s not going to understand or know how to maintain her health, and she doesn’t quite know her worth yet. (2017)
💛over the past year and a half i’ve grown, not just physically but mentally. i know my worth and i know where to spend my time and where to not. i understand that food empowers me and i shouldn’t shy away from it. i’ve always wanted to be “skinny”, hated my thighs, wanted to be the girl who could eat anything and not gain weight, and truly just never had an appetite but now i KNOW that those things dont HAVE to be me.
💛understand that transformation doesn’t happen overnight, it’s everyday. you get to chose who and what you want to be & you have every right to not be the person you were yesterday. understand that growth is uncomfortable, confusing, and sometimes stubborn but GROW! that’s the only way to live and learn.
💛most importantly, love yourself through the process.

a good transformation is a strong transformation. ️the girl on the left knows her worth, eats all the carbs, and is completely and fully happy in her body. (2019) ️the girl on the right doesn’t understand food and how it can really help & not hurt her, she’s a freshman in college who’s not going to understand or know how to maintain her health, and she doesn’t quite know her worth yet. (2017) over the past year and a half i’ve grown, not just physically but mentally. i know my worth and i know where to spend my time and where to not. i understand that food empowers me and i shouldn’t shy away from it. i’ve always wanted to be “skinny”, hated my thighs, wanted to be the girl who could eat anything and not gain weight, and truly just never had an appetite but now i KNOW that those things dont HAVE to be me. understand that transformation doesn’t happen overnight, it’s everyday. you get to chose who and what you want to be & you have every right to not be the person you were yesterday. understand that growth is uncomfortable, confusing, and sometimes stubborn but GROW! that’s the only way to live and learn. most importantly, love yourself through the process. - 2 days ago

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🔥this was a quick HIIT workout that you can incorporate anytime to get it done🔥
⬆️don’t forget to double tap and save so you can try this!⬆️
repeat 3 times, 30 seconds each:
1️⃣squat press
2️⃣curtesy lunge to knee high jump
3️⃣squat to calf raise
4️⃣hovering box shoulder taps

this was a quick HIIT workout that you can incorporate anytime to get it done ️don’t forget to double tap and save so you can try this!️ repeat 3 times, 30 seconds each: 1️⃣squat press 2️⃣curtesy lunge to knee high jump 3️⃣squat to calf raise 4️⃣hovering box shoulder taps - 2 days ago

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i’m so sore from this leg day yesterday 😭 went heavier than usual and i can feel it🤪
⬆️don’t forget to double tap and save so you can try this!⬆️
1️⃣dumbbell rdl (10) (squeeze at the top)
2️⃣split squat with dumbbell overhead (10) (tighten core so you aren’t wobbling around)
3️⃣knee to toe lunge with dumbbell (10) (push through toes to active quads)
4️⃣hip thrust with barbell (10) (SQUEEZE at top)
5️⃣side kick cable (10) (keep core tight so your hips aren’t flying everywhere)
6️⃣kick back cable (10)

i’m so sore from this leg day yesterday went heavier than usual and i can feel it🤪 ️don’t forget to double tap and save so you can try this!️ 1️⃣dumbbell rdl (10) (squeeze at the top) 2️⃣split squat with dumbbell overhead (10) (tighten core so you aren’t wobbling around) 3️⃣knee to toe lunge with dumbbell (10) (push through toes to active quads) 4️⃣hip thrust with barbell (10) (SQUEEZE at top) 5️⃣side kick cable (10) (keep core tight so your hips aren’t flying everywhere) 6️⃣kick back cable (10) - 4 days ago

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yeah im light-skinned, but im still a dark nigga 👊🏽💯 #thishowwedo #workout #inspiration #london #healthylifestyle #personaltrainer #mindset #motivation #ambition #french #gym #fit #healthy #fitness #motivation #athlete #crossfit #lifestyle #training #photography #lululemon #equinox #nike #travel #functionaltraining #sneakers #drake #gym #wiwt (📹 @barbarajohnproduction

yeah im light-skinned, but im still a dark nigga 🏽 #thishowwedo #workout #inspiration #london #healthylifestyle #personaltrainer #mindset #motivation #ambition #french #gym #fit #healthy #fitness #motivation #athlete #crossfit #lifestyle #training #photography #lululemon #equinox #nike #travel #functionaltraining #sneakers #drake #gym #wiwt ( @barbarajohnproduction - 14 days ago

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With guests from the Legendary Sunil Gavaskar to Bollywood star Hritik Roshan, "The Athlete in You" is received by all with praises. ⠀
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#TheAthleteinYou #MealPyramid #WorkoutWednesday #KinitaKadakia #Branding #HritikRoshan

With guests from the Legendary Sunil Gavaskar to Bollywood star Hritik Roshan, "The Athlete in You" is received by all with praises. ⠀ ⠀ #TheAthleteinYou #MealPyramid #WorkoutWednesday #KinitaKadakia #Branding #HritikRoshan - 5 months ago

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The Athlete in You, crafted and positioned by ABND and written by Kinita Kadakia, is recommended by stalwarts in the sports and entertainment business. It is a book that not only helps a person eat healthy, but also think healthy. ⠀
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#TheAthleteinYou #MealPyramid #KinitaKadakia #WorkoutWednesday #Branding

The Athlete in You, crafted and positioned by ABND and written by Kinita Kadakia, is recommended by stalwarts in the sports and entertainment business. It is a book that not only helps a person eat healthy, but also think healthy. ⠀ ⠀ #TheAthleteinYou #MealPyramid #KinitaKadakia #WorkoutWednesday #Branding - 5 months ago

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The identity creation of Meal Pyramid. ⠀
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#KinitaKadakia #MealPyramid #WorkoutWednesday #Branding

The identity creation of Meal Pyramid. ⠀ ⠀ #KinitaKadakia #MealPyramid #WorkoutWednesday #Branding - 5 months ago

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The name "The Athlete in You" was crafted by ABND by extending the positioning of Meal Pyramid in the brand. ⠀
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#KinitaKadakia #TheAthleteinYou #MealPyramid #WorkoutWednesday #Branding

The name "The Athlete in You" was crafted by ABND by extending the positioning of Meal Pyramid in the brand. ⠀ ⠀ #KinitaKadakia #TheAthleteinYou #MealPyramid #WorkoutWednesday #Branding - 5 months ago

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The name “Meal Pyramid” relates to Kinita’s concept of the importance of a well-balanced diet. The logo was designed such that an M was incorporated in it. 
#KinitaKadakia #MealPyramid #WorkoutWednesday #Branding

The name “Meal Pyramid” relates to Kinita’s concept of the importance of a well-balanced diet. The logo was designed such that an M was incorporated in it. #KinitaKadakia #MealPyramid #WorkoutWednesday #Branding - 5 months ago

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The launch of "The Athlete in You", crafted by ABND for Kinita Kadakia. ⠀
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#MealPyramid #TheAthleteinYou #KinitaKadakia #WorkoutWednesday #Branding

The launch of "The Athlete in You", crafted by ABND for Kinita Kadakia. ⠀ ⠀ #MealPyramid #TheAthleteinYou #KinitaKadakia #WorkoutWednesday #Branding - 5 months ago

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Pick up a sport that you like, or simply walk everyday. ⠀
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#MealPyramid #KinitaKadakia #WorkoutWednesday #Branding

Pick up a sport that you like, or simply walk everyday. ⠀ ⠀ #MealPyramid #KinitaKadakia #WorkoutWednesday #Branding - 5 months ago

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"A toned and a fit body is always much better than a slim body" is what @kskadakia strongly believes in. This was the basis of the positioning for Meal Pyramid. ⠀
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#MealPyramid #KinitaKadakia #WorkoutWednesday #Branding

"A toned and a fit body is always much better than a slim body" is what @kskadakia strongly believes in. This was the basis of the positioning for Meal Pyramid. ⠀ ⠀ #MealPyramid #KinitaKadakia #WorkoutWednesday #Branding - 5 months ago

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The visual identity of Meal Pyramid, incorporating the pyramid of a balanced diet. ⠀
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#MealPyramid #WorkoutWednesday #KinitaKadakia #Branding

The visual identity of Meal Pyramid, incorporating the pyramid of a balanced diet. ⠀ ⠀ #MealPyramid #WorkoutWednesday #KinitaKadakia #Branding - 5 months ago

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