#aroo

546,316 posts

This week we are repeating last weeks challenge! This is going to run all month and I want to see how much you can improve!!!⁣
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hit the treadmill for a 1km run as fast as you can do it!⁣
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Let me know your times! 👇🏼⁣
#howfastareyou⁣ #omrchallenges⁣
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#motivate #ocrwc #truegrit #obstacleracer #running #onemoorerep #lunatic #toughmudder #rawchallenge #change #consistency #ORA #spartan #spartanrace #spartantrifecta #obstaclerace #ocr #ocrrunner #ocrracing⁣
 #obstacles #obstacleracersaustralia #endureeverything #personaltrainer #spartantraining #runner #obstacleracers #aroo #omrteam⁣
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This week we are repeating last weeks challenge! This is going to run all month and I want to see how much you can improve!!!⁣ .⁣ hit the treadmill for a 1km run as fast as you can do it!⁣ .⁣ Let me know your times! 🏼⁣ #howfastareyou#omrchallenges ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #motivate #ocrwc #truegrit #obstacleracer #running #onemoorerep #lunatic #toughmudder #rawchallenge #change #consistency #ORA #spartan #spartanrace #spartantrifecta #obstaclerace #ocr #ocrrunner #ocrracing#obstacles #obstacleracersaustralia #endureeverything #personaltrainer #spartantraining #runner #obstacleracers #aroo #omrteam ⁣ ⁣ ⁣ - 59 minutes ago

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Come alive! The race was fun and exciting. I love that steep '2,500 vert all day. I enjoy returning2 the mountains in this area they are truly beautiful. 1st race of the season. Felt strong and energetic the whole time. The XTRMs were phenomnal.  Lightweight 4the steep climbs and quick leg turnover. The lugs were secure I had sure footing the whole time. The field was strong and went hard. I had a clean race with 1flub but we move on. Plenty of positives from this event. 
#staymacho #spartansanjose #thebestgripontheplanet #vjshoesusa #hydroblu #spartanalabama #spartanusns2019 #spartan #marvan #ocrracing #spartanrace #seasonopener #sandbag #battle #grunt #grind #marine #mambamentality #striveforgreatness🚀 #climbing #mountaineering #crossfitgames #crossfit #strength #taurus #endurance #trailrunning #gunslinger #cowboy #aroo

Come alive! The race was fun and exciting. I love that steep '2,500 vert all day. I enjoy returning2 the mountains in this area they are truly beautiful. 1st race of the season. Felt strong and energetic the whole time. The XTRMs were phenomnal.  Lightweight 4the steep climbs and quick leg turnover. The lugs were secure I had sure footing the whole time. The field was strong and went hard. I had a clean race with 1flub but we move on. Plenty of positives from this event. #staymacho #spartansanjose #thebestgripontheplanet #vjshoesusa #hydroblu #spartanalabama #spartanusns2019 #spartan #marvan #ocrracing #spartanrace #seasonopener #sandbag #battle #grunt #grind #marine #mambamentality #striveforgreatness #climbing #mountaineering #crossfitgames #crossfit #strength #taurus #endurance #trailrunning #gunslinger #cowboy #aroo - 59 minutes ago

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People that know me, know that I workout hard so I can enjoy food!  Started off my morning with a great workout and had breakfast burritos and kolaches for my recovery meal.  Then off to lunch at Legacy Hall to have K-Pop Fries and Yakitori.  Then ended with a Salted Caramel Cupcake.  I ❤️ Food!!! #happybirthdaytome #legacyhallplano #sprinklescupcakes #cglild #spartanrace2019 #wutwut #aroo #ilovefood #imhavingasaladfordinner

People that know me, know that I workout hard so I can enjoy food! Started off my morning with a great workout and had breakfast burritos and kolaches for my recovery meal. Then off to lunch at Legacy Hall to have K-Pop Fries and Yakitori. Then ended with a Salted Caramel Cupcake. I ️ Food!!! #happybirthdaytome #legacyhallplano #sprinklescupcakes #cglild #spartanrace2019 #wutwut #aroo #ilovefood #imhavingasaladfordinner - 1 hour ago

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With the 2019 race season on the horizon here's a little throwback to last year's races🏅🥈 Spartan Triefecta and Tough Mudder triple events 💪 This year I'm signed up for Spartan Sprint in May and possibly one other little one! 🏃‍♀️🤸‍♀️

With the 2019 race season on the horizon here's a little throwback to last year's races🏅🥈 Spartan Triefecta and Tough Mudder triple events This year I'm signed up for Spartan Sprint in May and possibly one other little one! ‍♀️🤸‍♀️ - 1 hour ago

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JUMPING IN TO FRIDAY LIKE.....🔥 .
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Please Spartan bring back the fire jump 🙏 ·
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#friday #motivation #fitness #fitnessmotivation #run #running #spartanracer #spartanlove #crossfit #spartanglobalba18 #spartancouple #spartanraceuk #training #fitnessmotivation #aroo #spartan #obstacles #spartanfirejump #ocr #spartanracesuper #spartanracebeast #fit #spartanracesprint #gym #spartanracetraining #spartanraceau #wearespartan #spartanrace #workout #spartanultra

. . JUMPING IN TO FRIDAY LIKE..... . . Please Spartan bring back the fire jump · · #friday #motivation #fitness #fitnessmotivation #run #running #spartanracer #spartanlove #crossfit #spartanglobalba18 #spartancouple #spartanraceuk #training #fitnessmotivation #aroo #spartan #obstacles #spartanfirejump #ocr #spartanracesuper #spartanracebeast #fit #spartanracesprint #gym #spartanracetraining #spartanraceau #wearespartan #spartanrace #workout #spartanultra - 1 hour ago

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I didn’t appreciate how bad ass the @beard_domination brothers and I were to have run up this section of the Grand Canyon a couple years ago.
Looking back at old photos is a great way to appreciate your hard work and be proud of your journey! ⚒⚡️💪
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#DadLife #DadBod #GetOutThere #2XU #ZeroLimits #MoveBetterNaturally #SpartanRace #SuuntoRun #BeardLife #Beard #BetterEveryDay #OCR #Aroo #OCRTraining #Running #TrailRunning #MyBOAUSA #PerformBetter #KeepHammering #GoRun #TotalDomination #TeamTotalDomination #NinkasiBrewing

I didn’t appreciate how bad ass the @beard_domination brothers and I were to have run up this section of the Grand Canyon a couple years ago. Looking back at old photos is a great way to appreciate your hard work and be proud of your journey! ⚒ _____________________________________________ . . . #DadLife #DadBod #GetOutThere #2XU #ZeroLimits #MoveBetterNaturally #SpartanRace #SuuntoRun #BeardLife #Beard #BetterEveryDay #OCR #Aroo #OCRTraining #Running #TrailRunning #MyBOAUSA #PerformBetter #KeepHammering #GoRun #TotalDomination #TeamTotalDomination #NinkasiBrewing - 1 hour ago

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Track session 🧔🏻💨
Warm up 1.89 mile at 8min mile
Then straight into session
600 @ 5:52
200 recovery 
600 @ 5:31
200 recovery
600 @ 5:39
5 min rest
600 @ 5:36
200 recovery 
600 @ 5:46
200 recovery 
600 @ 5:39
4 laps cool down
Felt great through all of it chuffed to bits as my pace was good not totally flat out not out of breath cadence bang on. #backinthegame #roadtorecovery #neverstoptrying #aroo #clifflakesocr #teamholyoak #badgersrunningclub #spartanraceuk

Track session 🧔🏻 Warm up 1.89 mile at 8min mile Then straight into session 600 @ 5:52 200 recovery 600 @ 5:31 200 recovery 600 @ 5:39 5 min rest 600 @ 5:36 200 recovery 600 @ 5:46 200 recovery 600 @ 5:39 4 laps cool down Felt great through all of it chuffed to bits as my pace was good not totally flat out not out of breath cadence bang on. #backinthegame #roadtorecovery #neverstoptrying #aroo #clifflakesocr #teamholyoak #badgersrunningclub #spartanraceuk - 1 hour ago

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[SPARTAN RUN ORLÉANS avec Alexandre Braconnier]

Alex à encore frappé 😅!
-Echauffement dénivelé dans l'arène en gazon de notre cathédrale⛪
-Balade à travers les côtes Orléanaise ↗️
-Air pur en bord de Loire 🌊
-Sprint du côté marché couvert 🤙
-Plyo parvis cathédrale 🔥🔥🔥
-Détente Royale Rue Royale 😂

De la bonne humeur et de la sueur!! AROO SPARTAN 
#SPARTANGLOBALBA19 #WEARESPARTAN #SPARTAN #SPARTANFRANCE #SPARTANRACETRAINING #AROO #SPARTANTRAINING #SPARTANRACEFRANCE #SPARTANRUN #SPARTANRUNORLÉANS #SPARTANTRAININGORLEANS #STO #SPARTANEUROPE #SPARTANRACEEUROPE #NOEXCUSES #CRAFTSPORTSWEAR #TRAININGORLÉANS

[SPARTAN RUN ORLÉANS avec Alexandre Braconnier] Alex à encore frappé ! -Echauffement dénivelé dans l'arène en gazon de notre cathédrale -Balade à travers les côtes Orléanaise ️ -Air pur en bord de Loire -Sprint du côté marché couvert 🤙 -Plyo parvis cathédrale -Détente Royale Rue Royale De la bonne humeur et de la sueur!! AROO SPARTAN #SPARTANGLOBALBA19 #WEARESPARTAN #SPARTAN #SPARTANFRANCE #SPARTANRACETRAINING #AROO #SPARTANTRAINING #SPARTANRACEFRANCE #SPARTANRUN #SPARTANRUNORLÉANS #SPARTANTRAININGORLEANS #STO #SPARTANEUROPE #SPARTANRACEEUROPE #NOEXCUSES #CRAFTSPORTSWEAR #TRAININGORLÉANS - 1 hour ago

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Run sur mon ancien parcours dans le 42 😁
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De trés bon temps au kil toujours dans la progression, je garde en tête mon objectif passer en dessous des 4min au kil sur de la longue distance 😉
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Tu obtiendras le succés en travaillant avec sérieux et régularité 👍
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 #spartanrace #ocr #spartan #fitness #running #training #crossfit #aroo #spartanracemx #motivation #run #spartanraceeurope #spartantraining #spartanracetraining #spartanracer #fitnessmotivation #spartanglobalba18 #workout #spartanracesprint #spartanraceitaly #gym #obstacles #spartanraceuk #spartanrace2017 #spartanracebeast #spartanracesuper #fit #spartanracemexico #trifecta #wearespartan

Run sur mon ancien parcours dans le 42 . De trés bon temps au kil toujours dans la progression, je garde en tête mon objectif passer en dessous des 4min au kil sur de la longue distance . Tu obtiendras le succés en travaillant avec sérieux et régularité . . . #spartanrace #ocr #spartan #fitness #running #training #crossfit #aroo #spartanracemx #motivation #run #spartanraceeurope #spartantraining #spartanracetraining #spartanracer #fitnessmotivation #spartanglobalba18 #workout #spartanracesprint #spartanraceitaly #gym #obstacles #spartanraceuk #spartanrace2017 #spartanracebeast #spartanracesuper #fit #spartanracemexico #trifecta #wearespartan - 1 hour ago

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💪🏻 Odys getting in some
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#newborn #7weeks #futurespartan #aroo #reps #armday #doyouevenlift

. . 🏻 Odys getting in some . •••• [RATTLE REPS] •••• . #newborn #7weeks #futurespartan #aroo #reps #armday #doyouevenlift - 2 hours ago

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#tbt to that time King Leonidas and I lead 300 Spartans into battle against the Persian "God-King" Xerxes. Crazy friggen day. (A friend of mine said a @spartan photo of mine was very @gerardbutler like, so I had to do it you guys.) #300 #medaladdict #AROO #hardwork #spartanlasvegas #spartanrace #mountains #desert #spartan #ocr #fit #fitness #hike #trailrunning #keepitwild #travel #optoutside #goals #fitspo #spartanok #mudrun #sweatydirtyhappy #explore #spartansofthenortheast #westcoastspartans

#tbt to that time King Leonidas and I lead 300 Spartans into battle against the Persian "God-King" Xerxes. Crazy friggen day. (A friend of mine said a @spartan photo of mine was very @gerardbutler like, so I had to do it you guys.) #300 #medaladdict #AROO #hardwork #spartanlasvegas #spartanrace #mountains #desert #spartan #ocr #fit #fitness #hike #trailrunning #keepitwild #travel #optoutside #goals #fitspo #spartanok #mudrun #sweatydirtyhappy #explore #spartansofthenortheast #westcoastspartans - 2 hours ago

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Trying to do some daily content and I think it's weird that I spend so much time on Instagram, but not many people know what's going on with me. My training Instagram: @insanity_crewtraining

Trying to do some daily content and I think it's weird that I spend so much time on Instagram, but not many people know what's going on with me. My training Instagram: @insanity_crewtraining - 2 hours ago

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So pumped to be featured this week on the @powerful.foods blog! The team there is amazing and I@ proud to be an athlete with them!
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I wan give a big shout out to @jesse_midwesternmethod for helping me with a new side of my training in 2018. Only two weeks till I take another class and hopefully learn more. .
Check out the article here: https://powerful.co/blog/powerful-team-spotlight-jacob-brosecker/ .
Just a few more weeks till race number one NJ. Breathe friends!
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#brocr #aroo #wimhofmethod #spartanrace #meditation #ultrarunning

So pumped to be featured this week on the @powerful.foods blog! The team there is amazing and I@ proud to be an athlete with them! . I wan give a big shout out to @jesse_midwesternmethod for helping me with a new side of my training in 2018. Only two weeks till I take another class and hopefully learn more. . Check out the article here: https://powerful.co/blog/powerful-team-spotlight-jacob-brosecker/ . Just a few more weeks till race number one NJ. Breathe friends! . #brocr #aroo #wimhofmethod #spartanrace #meditation #ultrarunning - 2 hours ago

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Dzisiaj na treningu 3 tabaty plus rozciąganie i rolowanie. Jak ja tego nie lubię, a jak potrzebuję. Ale było super 💚

#rolowanie #runmageddon #trening #barbarianrace #spartanrace #poznań #silaicharakter #satysfakcja #biegiprzeszkodowe #biegambolubie #aroo #silaicharakter #motywacja #medal #duma #dirtysparrows #friends #teamspirit #ocrtraining #ocrrunning #obstacles #polishgirl #muscle #biegzprzeszkodami #wdruzyniesila #ocrrunner #bieganie #ocr #runner #runnergirl

Dzisiaj na treningu 3 tabaty plus rozciąganie i rolowanie. Jak ja tego nie lubię, a jak potrzebuję. Ale było super #rolowanie #runmageddon #trening #barbarianrace #spartanrace #poznań #silaicharakter #satysfakcja #biegiprzeszkodowe #biegambolubie #aroo #silaicharakter #motywacja #medal #duma #dirtysparrows #friends #teamspirit #ocrtraining #ocrrunning #obstacles #polishgirl #muscle #biegzprzeszkodami #wdruzyniesila #ocrrunner #bieganie #ocr #runner #runnergirl - 2 hours ago

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Happy place 😍💕💞🤗
#bouldering #climbing #wall #bouldergym #boulder #heaven #climber  #workout #fit #fitgirl #spartan #iamspartan #spartanrace #iamtrainingforaspartanrace #aroo #ocr #obstaclerace #strong #gettingstronger #climbingwall #boulderlife #nevergiveup #runner #running #run #spartanwomen #love #happy #utvs #motivation ❤

Happy place 🤗 #bouldering #climbing #wall #bouldergym #boulder #heaven #climber #workout #fit #fitgirl #spartan #iamspartan #spartanrace #iamtrainingforaspartanrace #aroo #ocr #obstaclerace #strong #gettingstronger #climbingwall #boulderlife #nevergiveup #runner #running #run #spartanwomen #love #happy #utvs #motivation - 2 hours ago

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#Throwback to being hangry and swole AF 🙈 Oh, and tan. I was definitely tan here. Two of those three things are gone. Guess which one remains 😂😂

#Throwback to being hangry and swole AF Oh, and tan. I was definitely tan here. Two of those three things are gone. Guess which one remains - 2 hours ago

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Huge congrats to Melissa @fiftyfiercefaithfulocracer for qualifying for the 2019 @spartanrace North American Championship in West Virginia!!!
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Way to go Melissa!!!
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For training plans and obstacle construction ideas message me .
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#spartansgx Spartan SGX Class and Personal Training @blackdogathletics .
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#spartan #stfu #ocr #aroo #ultra #Ultrabeast #beast #trifecta #toughmudder #wtm #wtm2018 #fitness #zombietraining #training #instafit #highmileagegoals #insta #instastory #instadaily #altra #perfectshaker #performance #fitaid #darntough #ascentprotein #endurance #pushpullgrind #instagood #fitfam

Huge congrats to Melissa @fiftyfiercefaithfulocracer for qualifying for the 2019 @spartanrace North American Championship in West Virginia!!! . . Way to go Melissa!!! . . For training plans and obstacle construction ideas message me . . #spartansgx Spartan SGX Class and Personal Training @blackdogathletics . . #spartan #stfu #ocr #aroo #ultra #Ultrabeast #beast #trifecta #toughmudder #wtm #wtm2018 #fitness #zombietraining #training #instafit #highmileagegoals #insta #instastory #instadaily #altra #perfectshaker #performance #fitaid #darntough #ascentprotein #endurance #pushpullgrind #instagood #fitfam - 2 hours ago

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🐢💨 #spartanrace #aroo #tortuguitascualesnuestrooficio 📷 gracias: @raquelranero7

#spartanrace #aroo #tortuguitascualesnuestrooficio gracias: @raquelranero7 - 2 hours ago

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Now being an official SPARTAN I can't wait till the next race that's going to be held the torro park.
Test your limits, cause you never know where they stand. I need to work more than ever, leaving the running scene and start working more on strength. 
#spartanrace  #spartan  #aroo

Now being an official SPARTAN I can't wait till the next race that's going to be held the torro park. Test your limits, cause you never know where they stand. I need to work more than ever, leaving the running scene and start working more on strength. #spartanrace #spartan #aroo - 2 hours ago

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...sempre avanti così: a testa alta, guardando il cielo ❤️
10k prima di funzionale ->bella idea!
#amati #nonsimollauncaxxo #spartanvicenza #wearespartanvicenza #aroo 👊 #brooks @paprikat_12 #maggiora2019

...sempre avanti così: a testa alta, guardando il cielo ️ 10k prima di funzionale ->bella idea! #amati #nonsimollauncaxxo #spartanvicenza #wearespartanvicenza #aroo #brooks @paprikat_12 #maggiora2019 - 2 hours ago

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🐺 :
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#beastmode #spartanrace #spartan #spartantraining #spartangirl #timetogetit #ocr #ocrtraining #spartanbeast #getoffthecouch #aroo #spartanlife #spartanquotes

: : : #beastmode #spartanrace #spartan #spartantraining #spartangirl #timetogetit #ocr #ocrtraining #spartanbeast #getoffthecouch #aroo #spartanlife #spartanquotes - 2 hours ago

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🐢Keep Going!🐢
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"Oh no!  I'm not fantastic at something just because I think it would be cool if I was!" 😭
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...Duh.  Of course not.  The only way to get better at anything, to see continual improvement, is to keep at it.  The only way to fail is to quit. 🙅‍♀️
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Maintain the attitude of a student.  Forever learning is forever improving, even if the learning is slow. 🐢
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The times that I'm most inclined to give up are the times when I've been away from my practice the longest.
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If I haven't been to the gym lately, I know I'll feel out of shape and not want to go as much.☠
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If I've just had a great non-compliant meal, getting back on my regime sounds miserable.🍩
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If I've been absent from derby practice, pulling on skates just to suck does not sound like my idea of a good evening.🤦‍♀️
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It's vital that I push back on that inertia and keep plodding forward, because slow progress is still progress.❤🐢❤
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#health #fitness #derbygirl #crosstraining #rollerderby #strongwoman #crossfit #spartan #runner #ocr #trifectatribe #aroo #womenwholift #nutrition @avatarnutrition #mindset #foreverstudent #attitude #workinprogress #turtlepower #turtleclub

Keep Going! • "Oh no! I'm not fantastic at something just because I think it would be cool if I was!" • ...Duh. Of course not. The only way to get better at anything, to see continual improvement, is to keep at it. The only way to fail is to quit. ‍♀️ • Maintain the attitude of a student. Forever learning is forever improving, even if the learning is slow. • The times that I'm most inclined to give up are the times when I've been away from my practice the longest. • If I haven't been to the gym lately, I know I'll feel out of shape and not want to go as much.☠ • If I've just had a great non-compliant meal, getting back on my regime sounds miserable. • If I've been absent from derby practice, pulling on skates just to suck does not sound like my idea of a good evening.🤦‍♀️ • It's vital that I push back on that inertia and keep plodding forward, because slow progress is still progress.#health #fitness #derbygirl #crosstraining #rollerderby #strongwoman #crossfit #spartan #runner #ocr #trifectatribe #aroo #womenwholift #nutrition @avatarnutrition #mindset #foreverstudent #attitude #workinprogress #turtlepower #turtleclub - 2 hours ago

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💪💥Step into your greatness!!💥💪
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#herculeshoist #ocr #dynamicduo
#buckfurpees #sanjosespartansprint #SPARTAN #pushharder #spartan #aroo #fitfam #fitfriends #strongertogether
#healthylife #fitatforty #badassery #pushyourself #gohardorgohome

Step into your greatness!! . . #herculeshoist #ocr #dynamicduo #buckfurpees #sanjosespartansprint #SPARTAN #pushharder #spartan #aroo #fitfam #fitfriends #strongertogether #healthylife #fitatforty #badassery #pushyourself #gohardorgohome - 2 hours ago

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#aroo #spartan #spartanrace #spartanacapulco #aperro @spartanracemx

#aroo #spartan #spartanrace #spartanacapulco #aperro @spartanracemx - 2 hours ago

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Para ser um vencedor 
Exija muito de SI,
e pouco dos outros.
#BARBABRUTA 
#vencedor #guerreiro #focoforçaefé 
#fazoseuquefaçoomeu😉 #ocr #vikings #morrodaspedrasrace #spartan #aroo #studiokore #hardkore #mbpersonaltrainers 
Treinamentos:
@studio.kore 🏋🏽‍♂️
@mbpersonaltrainers 🏃🏽‍♂️

Para ser um vencedor Exija muito de SI, e pouco dos outros. #BARBABRUTA #vencedor #guerreiro #focoforçaefé #fazoseuquefaçoomeu #ocr #vikings #morrodaspedrasrace #spartan #aroo #studiokore #hardkore #mbpersonaltrainers Treinamentos: @studio.kore 🏋🏽‍♂️ @mbpersonaltrainers 🏽‍♂️ - 2 hours ago

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#tbt 
Bravus Race 2018
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"Assuma riscos se ganhar, será feliz, se perder aprenderá algo novo"
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#bravusrace #redefinaseuslimites #deodoro #riodejaneiro #2018 #corridadeobstaculos  #lama #terra #forca #strength #running #instagram #vemprotreino #motivation #motivacao #burpee #squat #wod #campogericino #spartan #spartanrace #spartantraining #aroo #tuesdaymotivation

#tbt Bravus Race 2018 . "Assuma riscos se ganhar, será feliz, se perder aprenderá algo novo" . . #bravusrace #redefinaseuslimites #deodoro #riodejaneiro #2018 #corridadeobstaculos #lama #terra #forca #strength #running #instagram #vemprotreino #motivation #motivacao #burpee #squat #wod #campogericino #spartan #spartanrace #spartantraining #aroo #tuesdaymotivation - 2 hours ago

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I don't know how good I did today because I feel deconditioned from running trails.  This was my second time out on the trails in a week and felt good and bad but, I just kept hammering and didn't stop.  It was a nice day out at Rancho San Antonio.  I'm so glad I had the morning off to go and do this.  I definitely needed it.  After this passed month of feeling depressed and anxious and having flashbacks of some of the crazy shit I've seen in my life from working on the ambulance for 10 years, this run helped 10 Fold.  Get After It, y'all.✌#ranchosanantonio #trailrunning #trailrunner #keephammering #getafterit #ems #depression #anxiety #ptsd #spartan #spartanrace #spartansgx #spartanos #aroo #fnx #fnxfit #risetogether #krusaders #krusadersfitness #gremlinfitness #gremlinfit #gremlinstrong #gremlinmindset #nomatterwhatkeepmovingforward #trusttheprocess #dowhatyoulove

I don't know how good I did today because I feel deconditioned from running trails. This was my second time out on the trails in a week and felt good and bad but, I just kept hammering and didn't stop. It was a nice day out at Rancho San Antonio. I'm so glad I had the morning off to go and do this. I definitely needed it. After this passed month of feeling depressed and anxious and having flashbacks of some of the crazy shit I've seen in my life from working on the ambulance for 10 years, this run helped 10 Fold. Get After It, y'all.#ranchosanantonio #trailrunning #trailrunner #keephammering #getafterit #ems #depression #anxiety #ptsd #spartan #spartanrace #spartansgx #spartanos #aroo #fnx #fnxfit #risetogether #krusaders #krusadersfitness #gremlinfitness #gremlinfit #gremlinstrong #gremlinmindset #nomatterwhatkeepmovingforward #trusttheprocess #dowhatyoulove - 2 hours ago

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... "you're movin' with your auntie and uncle in bel air."...
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#tri #equipo #bro #aroo #Spartan #SpartanSuper #SpartanSprint #SpartanSgx #spartanrace #spartanracees #spartanracebarcelona #Barcelona #running #nopainnogain #gohardorgohome #whereisthelimit #bemorehuman #nolimits #staystrong #Asísí @spartanrace #obstaclerace #spartantraining #crossfit #trailrunning @spartanraceesp @spartanraceeurope #ocr #TrifectaTribe #RoadToTrifecta @sportograf

... "you're movin' with your auntie and uncle in bel air."... . . . #tri #equipo #bro #aroo #Spartan #SpartanSuper #SpartanSprint #SpartanSgx #spartanrace #spartanracees #spartanracebarcelona #Barcelona #running #nopainnogain #gohardorgohome #whereisthelimit #bemorehuman #nolimits #staystrong #Asísí @spartanrace #obstaclerace #spartantraining #crossfit #trailrunning @spartanraceesp @spartanraceeurope #ocr #TrifectaTribe #RoadToTrifecta @sportograf - 2 hours ago

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The Filthy Fifty

50 Step Ups

50 Jumping Pull-Ups

50 KB Swings

50 Push Press

50 Hanging Knee to Elbows

50 Supermans

50  Lunges

50 Jump Rope

The Filthy Fifty 50 Step Ups 50 Jumping Pull-Ups 50 KB Swings 50 Push Press 50 Hanging Knee to Elbows 50 Supermans 50  Lunges 50 Jump Rope - 2 hours ago

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🇫🇷
Bien souvent dans la vie des obstacles se présentent à nous, mais si tu veux donner un sens à ta vie va au devant des obstacles. 
Ne te limite pas, surpasse tes limites💥.
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🇬🇧🇺🇸
More than often in our lives we are faced with obstacles, but if you want to give your life a meaning you need to go past these obstacles. 
Don’t limit yourself, overcome your limits. 💥. @spartanracefrance @spartan @spartanrace @StadeFrance @spartanraceeurope 🎥 @monsieurbasse

Bien souvent dans la vie des obstacles se présentent à nous, mais si tu veux donner un sens à ta vie va au devant des obstacles. Ne te limite pas, surpasse tes limites. . . More than often in our lives we are faced with obstacles, but if you want to give your life a meaning you need to go past these obstacles. Don’t limit yourself, overcome your limits. . @spartanracefrance @spartan @spartanrace @StadeFrance @spartanraceeurope @monsieurbasse - 2 hours ago

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how i train for #monkeybars, #multirig, #twister, #beater, and other overhead obstacles ➡️ 〰️ unassisted pull-ups (5x5)
〰️ dead hang (1 min.+)
〰️ monkey bars (to and back x3)
〰️ momentum swings with bar (x20)

i do these exercises after my upper body workouts when my muscles are fatigued. this way, i’m mimicking race conditions since i’m usually already dead tired when i get to these obstacles 😅

extra credit: visit an OCR gym and practice practice practice! i recommend @hawcgymsanramon if you’re in the Bay Area and @mrocarmy if you’re down in SD. happy training! #spartansanjose

how i train for #monkeybars , #multirig , #twister , #beater , and other overhead obstacles ️ unassisted pull-ups (5x5) ️ dead hang (1 min.+) ️ monkey bars (to and back x3) ️ momentum swings with bar (x20) i do these exercises after my upper body workouts when my muscles are fatigued. this way, i’m mimicking race conditions since i’m usually already dead tired when i get to these obstacles extra credit: visit an OCR gym and practice practice practice! i recommend @hawcgymsanramon if you’re in the Bay Area and @mrocarmy if you’re down in SD. happy training! #spartansanjose - 2 hours ago

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Ring a ding 🔔 it’s almost the freakin weekend & @spartan SA!!! Bring it on 👊🏻 also shout out to all the Spartan volunteers who makes us feel like we can do anything 🙏🏼

Ring a ding it’s almost the freakin weekend & @spartan SA!!! Bring it on 🏻 also shout out to all the Spartan volunteers who makes us feel like we can do anything 🏼 - 2 hours ago

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☠️
#Bethateam
#BethaPharma
#gym #fitness #bodybuilding #mensphysique #competeharder #nutrition #abs #hardtraining #spartan #aroo #gymtime #beastmode #beast #hardtraining #training #gorditosybonitos #militar #military #gatsport #nitraflex #teamnitro #nitrosportgym #naturalbodybuilder #love #night #workout #weareenergy

☠️ #Bethateam #BethaPharma #gym #fitness #bodybuilding #mensphysique #competeharder #nutrition #abs #hardtraining #spartan #aroo #gymtime #beastmode #beast #hardtraining #training #gorditosybonitos #militar #military #gatsport #nitraflex #teamnitro #nitrosportgym #naturalbodybuilder #love #night #workout #weareenergy - 2 hours ago

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✨NOTHING ELSE MATTERS✨
🇺🇸 🇬🇧 Spend your time doing what really matters in your life 👶
🇪🇦 Gasta tu tiempo haciendo lo que realmente te haga feliz, lo que realmente importe en tu vida👶
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▪️
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#SpartanLitos #WeAreSpartans #Aroo #spartan #dad #fitdad #superdad #dadandson #baby #cute #love #truelove #family #familyfirst #travel #adventure #getoutside #outdoors #beautifuldestinations #nature #naturelover #mindset #positivity #believeinyourself #enjoylife #NeverGiveUp #happy #spartanlifestyle #photography #photooftheday

NOTHING ELSE MATTERS Spend your time doing what really matters in your life 🇪🇦 Gasta tu tiempo haciendo lo que realmente te haga feliz, lo que realmente importe en tu vida #SpartanLitos #WeAreSpartans #Aroo #spartan #dad #fitdad #superdad #dadandson #baby #cute #love #truelove #family #familyfirst #travel #adventure #getoutside #outdoors #beautifuldestinations #nature #naturelover #mindset #positivity #believeinyourself #enjoylife #NeverGiveUp #happy #spartanlifestyle #photography #photooftheday - 3 hours ago

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Stasera va così.. Riscaldamento competitivo 😜❤️😈⚽. Siete top!!!! #friends #team #aroo #ball #fitness

Stasera va così.. Riscaldamento competitivo ️😈. Siete top!!!! #friends #team #aroo #ball #fitness - 3 hours ago

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12am sat in a side road supporting this legend on his mission to run from Dubai to Abu Dhabi. .
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Tomorrow morning we launch #adidasrunnersabudhabi and the vibe is going to be epic! .
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Good job I’ve got @siboden with me for the banter!
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📸 @sbsportphotography 
#inthistogether #noweakness #ocrfreaks #weareocr #ocrtraining #obstacletraining #thedifference #coach #coachcrewe #spartantraining #adidasrunnersdubai #adidas #run #running #fortheloveofrunning #mydubai #innerfight #dubaifitness #dubaipt #obstaclecoach #spartan #spartanglobalba19 #speed #spartanrace #spartanup #aroo #ocrindxb

12am sat in a side road supporting this legend on his mission to run from Dubai to Abu Dhabi. . . . Tomorrow morning we launch #adidasrunnersabudhabi and the vibe is going to be epic! . . Good job I’ve got @siboden with me for the banter! . . . 📸 @sbsportphotography #inthistogether #noweakness #ocrfreaks #weareocr #ocrtraining #obstacletraining #thedifference #coach #coachcrewe #spartantraining #adidasrunnersdubai #adidas #run #running #fortheloveofrunning #mydubai #innerfight #dubaifitness #dubaipt #obstaclecoach #spartan #spartanglobalba19 #speed #spartanrace #spartanup #aroo #ocrindxb - 3 hours ago

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ce fût une expérience inoubliable, j'ai hâte de fouler la prochaine vraiment j'ai été piqué🙏, une sensation d'accomplissement où tu pousse ton corps à son paroxysme ça ne blague pas🔥💯👍👊 #obstacles #fitfam #teamshape #teamgrosguifit #aesthetics #progress #spartanstadion #lifestyle #spartanstadeFrance #spartantraining #nopainnogain#teamfitboucan #spartan#ocrtraining #crossfit #stadedefrance #ocrtraining #fitfrenchies #spartanrace #workout #fitlife #fitmotivation #aroo #spartanfrance #streetworkout #eatclean #ocr #training #trainhard #healthy

ce fût une expérience inoubliable, j'ai hâte de fouler la prochaine vraiment j'ai été piqué, une sensation d'accomplissement où tu pousse ton corps à son paroxysme ça ne blague pas #obstacles #fitfam #teamshape #teamgrosguifit #aesthetics #progress #spartanstadion #lifestyle #spartanstadeFrance #spartantraining #nopainnogain #teamfitboucan #spartan #ocrtraining #crossfit #stadedefrance #ocrtraining #fitfrenchies #spartanrace #workout #fitlife #fitmotivation #aroo #spartanfrance #streetworkout #eatclean #ocr #training #trainhard #healthy - 3 hours ago

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Wow! Shaved a few minutes off my 10k and got it under 60 minutes! 😀
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The last couple km's were definitely not at a sustainable pace for me but I was determined to get a sub-60 time this week.
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Definitely felt better trading in my new, too small trail runners for my trusty 'ol running shoes. Time to hit the market for some trail runners that are the right size!
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#spartantraining #weightloss #ocrlife #ocrtraining #running #aroo #pr #10k #fairweatherrunner

Wow! Shaved a few minutes off my 10k and got it under 60 minutes! 😀 . The last couple km's were definitely not at a sustainable pace for me but I was determined to get a sub-60 time this week. . Definitely felt better trading in my new, too small trail runners for my trusty 'ol running shoes. Time to hit the market for some trail runners that are the right size! . . . . . . #spartantraining #weightloss #ocrlife #ocrtraining #running #aroo #pr #10k #fairweatherrunner - 3 hours ago

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SPARTAN AL AIN ZOO ✅ 
#spartanrace #ocr #spartan #fitness #crossfit #spartantraining #running #gym #workout #training #fitnessmotivation #fit #aroo #motivation #ocrtraining #toughmudder #run #fitfam #trailrunning #runner #bodybuilding #ocrathlete #obstacles #gymlife #obstaclecourse #goals #beastmode #mudrun #race #bhfyp

SPARTAN AL AIN ZOO #spartanrace #ocr #spartan #fitness #crossfit #spartantraining #running #gym #workout #training #fitnessmotivation #fit #aroo #motivation #ocrtraining #toughmudder #run #fitfam #trailrunning #runner #bodybuilding #ocrathlete #obstacles #gymlife #obstaclecourse #goals #beastmode #mudrun #race #bhfyp - 3 hours ago

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OCR ELITE APPAREL🇸🇪 Our Pride and OCR Team .

36 athletes all over Sweden will compete world wide and these guys are according to us ,,,,THE BEST ,,,and not just like athletes, they are over all the kindest and humble ones with hearts of Gold. 
That is for us ELITE !❤ Let the games begin ! 
#iameliteapparel #elite_apparel_exclusive
#teamelitesweden #lasportiva #iamocrelite #trailrunning #fitness #badassmom #sverige #spartan #burpees #likeaboss #ocr #ocrteamelite #göteborg #Aroo #workingprogress #ocrtraining #familj #trainingday #strong #nutrifarm #ocrfamily #göteborg #träna #noexcuses #stayhumble #sportswear #bicepswinrace

OCR ELITE APPAREL🇸🇪 Our Pride and OCR Team . 36 athletes all over Sweden will compete world wide and these guys are according to us ,,,,THE BEST ,,,and not just like athletes, they are over all the kindest and humble ones with hearts of Gold. That is for us ELITE ! Let the games begin ! #iameliteapparel #elite_apparel_exclusive #teamelitesweden #lasportiva #iamocrelite #trailrunning #fitness #badassmom #sverige #spartan #burpees #likeaboss #ocr #ocrteamelite #göteborg #Aroo #workingprogress #ocrtraining #familj #trainingday #strong #nutrifarm #ocrfamily #göteborg #träna #noexcuses #stayhumble #sportswear #bicepswinrace - 3 hours ago

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I'll take any monkey bars like this, but I prefer different levels rung since it gets me more momentum. 🤣🤣 #spartansanjose #spartanrace #aroo #spartan #teamnuun #nuunlife #hshive #roadtotahoe #obstaclecourseracing #obstaclerun #pinoyocr #fitness #ocr #ocrlife

I'll take any monkey bars like this, but I prefer different levels rung since it gets me more momentum. 🤣🤣 #spartansanjose #spartanrace #aroo #spartan #teamnuun #nuunlife #hshive #roadtotahoe #obstaclecourseracing #obstaclerun #pinoyocr #fitness #ocr #ocrlife - 3 hours ago

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Working on my HEAVY CARRIES for 🐻BIG BEAR🐻 in May. Breaking in my new sandbag @repfitnessequipment , I call her “baby blue”. Don’t forget about those DOUBLE SANDBAG CARRIES 😳😳😳 cause you know they will be there. AROO #spartanrace #spartan #spartantraining #spartanracetraining #aroo #heavycarries #bucket #sandbag #bigbear #snowsummit #pushharder #noexcuses #keepgrinding #sandiego #repfitnessequipment #endurelite #homedepot #garmin #2xu #saucony

Working on my HEAVY CARRIES for BIG BEAR in May. Breaking in my new sandbag @repfitnessequipment , I call her “baby blue”. Don’t forget about those DOUBLE SANDBAG CARRIES cause you know they will be there. AROO #spartanrace #spartan #spartantraining #spartanracetraining #aroo #heavycarries #bucket #sandbag #bigbear #snowsummit #pushharder #noexcuses #keepgrinding #sandiego #repfitnessequipment #endurelite #homedepot #garmin #2xu #saucony - 3 hours ago

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See this face??!! The face of a guy, who for the very first time, DID NOT have to complete any penalty burpees during his Spartan Super Saturday!!! Finally nailed the spear throw! #spartanrace #spartan #ocr #ocrtraining #aroo #monkeybars #super #spartansuper #fitnessmotivation #fitness #fitlife #outdoors #outdoorlife #weekend #race #competition #tough #trainer #fitnessinstructor #fitnesstrainer #getsome #gutcheck #sufferfest #norcal #california #bayarea

See this face??!! The face of a guy, who for the very first time, DID NOT have to complete any penalty burpees during his Spartan Super Saturday!!! Finally nailed the spear throw! #spartanrace #spartan #ocr #ocrtraining #aroo #monkeybars #super #spartansuper #fitnessmotivation #fitness #fitlife #outdoors #outdoorlife #weekend #race #competition #tough #trainer #fitnessinstructor #fitnesstrainer #getsome #gutcheck #sufferfest #norcal #california #bayarea - 3 hours ago

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Official photos from the Spartan Kids Race. I’m so excited that my boys really enjoyed the race. They aren’t really fans of getting dirty but they sure challenges and pushed themselves. #spartankids #spartan #spartanrace #fitness #mymotivation #aroo

Official photos from the Spartan Kids Race. I’m so excited that my boys really enjoyed the race. They aren’t really fans of getting dirty but they sure challenges and pushed themselves. #spartankids #spartan #spartanrace #fitness #mymotivation #aroo - 3 hours ago

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Eyes on the prize...with the prize being to not get poked in the eye by barbed wire.
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@spartan #spartan #spartanrace #spartanup #aroo #spartansuper #trifectatribe #trifecta #barbedwire #ocr #obstaclecourse #obstacles #running #fitness #lasvegas #vegas #vegazona #vegazonasuper #health #healthy #optoutside

Eyes on the prize...with the prize being to not get poked in the eye by barbed wire. • • • @spartan #spartan #spartanrace #spartanup #aroo #spartansuper #trifectatribe #trifecta #barbedwire #ocr #obstaclecourse #obstacles #running #fitness #lasvegas #vegas #vegazona #vegazonasuper #health #healthy #optoutside - 4 hours ago

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5X 800m Run
Toes2Bar 20-16-12-8-4
Front Squats 20-16-12-8-4
(4 reps at 185 in the video)
5X 20 Double Unders 
Box Jumps 4-8-12-16-20

5X 800m Run Toes2Bar 20-16-12-8-4 Front Squats 20-16-12-8-4 (4 reps at 185 in the video) 5X 20 Double Unders Box Jumps 4-8-12-16-20 - 4 hours ago

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"Todas as coisas de valor vêm com um custo.
Custo é essencial porque sem ele não há triunfo, não há vitória.
É o que separa aqueles que realmente querem alguma coisa;
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Por que os triatletas competem? 
Por que os remadores remam, os corredores correm?
Em um nível competitivo, certamente não é porque se sentem bem fisicamente.
Muito pelo contrário.
Eles suportam situações desconfortáveis ​​por causa de uma pequena luz no fim do túnel.
Essa luz é como você constrói seu valor próprio, como você define o que você é capaz.
.
O sucesso é predicado pela superação da adversidade e como você se comporta em situações adversas é o verdadeiro testamento de seu personagem.
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Chegará um momento em que dói.
Quando você tem que se perguntar se vale a pena.
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Tenha cuidado com a forma como você conceitua a palavra inferno, porque 'inferno' implica que o sofrimento nunca terminará, que esta é a dor suprema.
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Três coisas: 
1 Você pode estar sempre pior do que está;
2 O sofrimento é temporário;
3 Quando você acordar amanhã, ter desistido será mais doloroso do que qualquer outra coisa;
.
Tudo na vida é temporário.
Há uma citação específica que me fez passar por alguns trechos difíceis em minha vida
“A dor é temporária, mas desistir é para sempre”
E como isso é verdade!
.
Ainda me lembro dos tempos da minha vida em que eu poderia ter me dedicado mais.
Isso fica com você.
Mas o quanto o seu tiro de 2k doeu, o  quanto você quis dormir antes de um exame final, a dor no seu corpo passando pela reta final da corrida.... Tudo isso passa.
.
Fica muito sem sentido olhando para trás.
É o resultado que importa.
É o resultado que você lembra.
Porque quando a dor acabou e a luta se foi, ou você fez algo grandioso ou não conseguiu.
É aí que as coisas se encaixam.
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O inferno que você experimentou foi simplesmente um veículo levando você ao seu destino.
Então, depois que você viveu isso uma vez, que você foi sortudo o bastante de ter uma oportunidade de algo tão importante, por que não fazer doer?
. 
Levante-se acima do que é desconfortável e veja a grande figura.
Aguente.
Porque no final do dia o cara que dá menos quando dói, vai receber menos quando acabar.
.
Decida onde você está."

"Todas as coisas de valor vêm com um custo. Custo é essencial porque sem ele não há triunfo, não há vitória. É o que separa aqueles que realmente querem alguma coisa; . Por que os triatletas competem? Por que os remadores remam, os corredores correm? Em um nível competitivo, certamente não é porque se sentem bem fisicamente. Muito pelo contrário. Eles suportam situações desconfortáveis ​​por causa de uma pequena luz no fim do túnel. Essa luz é como você constrói seu valor próprio, como você define o que você é capaz. . O sucesso é predicado pela superação da adversidade e como você se comporta em situações adversas é o verdadeiro testamento de seu personagem. . Chegará um momento em que dói. Quando você tem que se perguntar se vale a pena. . Tenha cuidado com a forma como você conceitua a palavra inferno, porque 'inferno' implica que o sofrimento nunca terminará, que esta é a dor suprema. . Três coisas: 1 Você pode estar sempre pior do que está; 2 O sofrimento é temporário; 3 Quando você acordar amanhã, ter desistido será mais doloroso do que qualquer outra coisa; . Tudo na vida é temporário. Há uma citação específica que me fez passar por alguns trechos difíceis em minha vida “A dor é temporária, mas desistir é para sempre” E como isso é verdade! . Ainda me lembro dos tempos da minha vida em que eu poderia ter me dedicado mais. Isso fica com você. Mas o quanto o seu tiro de 2k doeu, o quanto você quis dormir antes de um exame final, a dor no seu corpo passando pela reta final da corrida.... Tudo isso passa. . Fica muito sem sentido olhando para trás. É o resultado que importa. É o resultado que você lembra. Porque quando a dor acabou e a luta se foi, ou você fez algo grandioso ou não conseguiu. É aí que as coisas se encaixam. . O inferno que você experimentou foi simplesmente um veículo levando você ao seu destino. Então, depois que você viveu isso uma vez, que você foi sortudo o bastante de ter uma oportunidade de algo tão importante, por que não fazer doer? . Levante-se acima do que é desconfortável e veja a grande figura. Aguente. Porque no final do dia o cara que dá menos quando dói, vai receber menos quando acabar. . Decida onde você está." - 4 hours ago

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Odin’s beard is it THORsday already? Legday at the gym this morning working on getting those thunder thighs and getting those quads up to shape #saiyangainz🐲🐉 #saiyanfitfamdose #bodybynappa #superultragrandmastersweed #neversurrender #teamsweed👊

Odin’s beard is it THORsday already? Legday at the gym this morning working on getting those thunder thighs and getting those quads up to shape #saiyangainz 🐉 #saiyanfitfamdose #bodybynappa #superultragrandmastersweed #neversurrender #teamsweed - 4 hours ago

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Burpee Strong... @ocrlivefit #OCRLiveFIT #OnlyCreatingResults #SpartanSGX #MacheteMadnessPROTeam #AROO #STFU #SpartanStrong #Spartan #Hooyah #TrainingMask #ObstacleCourse #Burpees #RoadToTAHOE #ULTRABeast

Burpee Strong... @ocrlivefit #OCRLiveFIT #OnlyCreatingResults #SpartanSGX #MacheteMadnessPROTeam #AROO #STFU #SpartanStrong #Spartan #Hooyah #TrainingMask #ObstacleCourse #Burpees #RoadToTAHOE #ULTRABeast - 4 hours ago

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Some clips of exercises I am doing in my next workout. 
Full Workout:
2 mile run followed by 3 sets of each.

5x chin up with oblique knee lift
10x medicine ball box jump with overhead press to burpee
20x curtsy lunge with hammer curl (10 per leg)
5x chin up with straight leg raise 
End with battle rope Tabata 20secs work/10secs rest 8x’s 
#FNX #fnx_fit #iLiVE #FNXFIT #fnxambassador #RiseTogether #spartan #spartanwoman #spartanwomen #spartanstrong #AROO #anw #americanninjawarrior #ninjainthemaking #AmericanNinjaWarrior #spartanworkout #nevergiveup #staystrong #workforit

Some clips of exercises I am doing in my next workout. Full Workout: 2 mile run followed by 3 sets of each. 5x chin up with oblique knee lift 10x medicine ball box jump with overhead press to burpee 20x curtsy lunge with hammer curl (10 per leg) 5x chin up with straight leg raise End with battle rope Tabata 20secs work/10secs rest 8x’s #FNX #fnx_fit #iLiVE #FNXFIT #fnxambassador #RiseTogether #spartan #spartanwoman #spartanwomen #spartanstrong #AROO #anw #americanninjawarrior #ninjainthemaking #AmericanNinjaWarrior #spartanworkout #nevergiveup #staystrong #workforit - 4 hours ago

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#BeatMyTime 36:05
@murphchallenge 
#YourTurnBro
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Week 4 day 1 of 3
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#spartanrace #ocr #spartan #fitness #crossfit #spartantraining #running #gym #workout #training #fitnessmotivation #fit #aroo #motivation #ocrtraining #toughmudder #run #fitfam #trailrunning #runner #bodybuilding #ocrathlete #obstacles #gymlife #obstaclecourse #beastmode #mudrun #race

. #BeatMyTime 36:05 @murphchallenge #YourTurnBro . Week 4 day 1 of 3 . #spartanrace #ocr #spartan #fitness #crossfit #spartantraining #running #gym #workout #training #fitnessmotivation #fit #aroo #motivation #ocrtraining #toughmudder #run #fitfam #trailrunning #runner #bodybuilding #ocrathlete #obstacles #gymlife #obstaclecourse #beastmode #mudrun #race - 4 hours ago

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It's happening, y'all. The Snacking Spartan is coming to Ohio. 
Savage Pro wave on June 8th and Spartan AG on June 9th.
Fearless in 2019 continues.
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#trainsavage #gymrat #spartanwomen #spartan #spartantraining #ocrlife #girlswholift #girlswhosquat #runner #fitmom #betheirinspiration #thesnackingspartan #aroo #alwayshungry #fitness #personaltrainer

It's happening, y'all. The Snacking Spartan is coming to Ohio. Savage Pro wave on June 8th and Spartan AG on June 9th. Fearless in 2019 continues. . #trainsavage #gymrat #spartanwomen #spartan #spartantraining #ocrlife #girlswholift #girlswhosquat #runner #fitmom #betheirinspiration #thesnackingspartan #aroo #alwayshungry #fitness #personaltrainer - 4 hours ago

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Just chilling... .
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#santamonicapier #santamonicabeach #flyingmonkeys #feelinggood #ocrtraining #whynot #niceday #youcandoit #havefun 
#spartanrace #ocr #ocrlive #spartan #spartangermanyaustria #spartanraceeurope #aroo #spartanathlete #spartanrace2019 #spartanstadium #ocrfrance #ocrgermany #fit #workout  #spartiate #motivation #monkeybar

Just chilling... . . #santamonicapier #santamonicabeach #flyingmonkeys #feelinggood #ocrtraining #whynot #niceday #youcandoit #havefun #spartanrace #ocr #ocrlive #spartan #spartangermanyaustria #spartanraceeurope #aroo #spartanathlete #spartanrace2019 #spartanstadium #ocrfrance #ocrgermany #fit #workout #spartiate #motivation #monkeybar - 4 hours ago

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SPRING IS HERE!! For a limited time get our Friction Zone gel for 20% off and you’ll also get our Friction Zone stick 100% free!! Get out and enjoy Spring without blisters and chafing! And don’t forget, you’ll get free shipping if you spend $50 or more! Hurry! This offer ends 3/24!

SPRING IS HERE!! For a limited time get our Friction Zone gel for 20% off and you’ll also get our Friction Zone stick 100% free!! Get out and enjoy Spring without blisters and chafing! And don’t forget, you’ll get free shipping if you spend $50 or more! Hurry! This offer ends 3/24! - 4 hours ago

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#4thyear #pattersonspartan2019 #aroo #iamspartan #ifidontchallengemyselflifewill #

#4thyear #pattersonspartan2019 #aroo #iamspartan #ifidontchallengemyselflifewill # - 4 hours ago

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#ThrowbackThursday to an awesome day training with 2x CrossFit games champ @tiaclair1 @shaneorr01 & the #TeamRichey guys @carrichey and @wanderlust_pochahontas as well some other great athletes 🏋🏻‍♂️⁣
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Who can spot me smack bang in the middle shamelessly puffing up my chest to try and look bigger 💨⁣
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So pumped to find out what #19point5 is going to be... Have a feeling we be doing thruster 😢⁣
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#ocrwc #aroo #spartan #spartanrace #spartantraining #spartanraceuk #ocr #ocrtraining #spartanbeast #spartantrifecta #bicepswinraces #ocraddict #mudrun #obstaclecourseracing #spartanup #ocrathlete #ocrlife #endurelite⁣⁣⁣⁣ #ukcrossfit #crossfituk #19point5 #19point4 #crossfitopen #crossfitopen2019 ⁣⁣⁣⁣⁣⁣⁣⁣
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#ThrowbackThursday to an awesome day training with 2x CrossFit games champ @tiaclair1 @shaneorr01 & the #TeamRichey guys @carrichey and @wanderlust_pochahontas as well some other great athletes 🏋🏻‍♂️⁣ ⁣ Who can spot me smack bang in the middle shamelessly puffing up my chest to try and look bigger ⁣ ⁣ So pumped to find out what #19point5 is going to be... Have a feeling we be doing thruster ⁣ ⁣ ⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ #ocrwc #aroo #spartan #spartanrace #spartantraining #spartanraceuk #ocr #ocrtraining #spartanbeast #spartantrifecta #bicepswinraces #ocraddict #mudrun #obstaclecourseracing #spartanup #ocrathlete #ocrlife #endurelite ⁣⁣⁣⁣ #ukcrossfit #crossfituk #19point5 #19point4 #crossfitopen #crossfitopen2019 ⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣ - 4 hours ago

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My training partner for the day!! #spartan #spartantraining #aroo #besttrainingpartner #ocrtraining #ocr

My training partner for the day!! #spartan #spartantraining #aroo #besttrainingpartner #ocrtraining #ocr - 4 hours ago

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Here is the new generation! 💪🏁
He will do in one week the kids @spartanrace in Hungary. 🇭🇺
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#lazthespartan #workout #training #ocrtraining #spartanrace #spartanlifestyle #running #salomon #ikozosseg #fitness #ocr
#spartan #motivation #ocr #ocrathelte #ocraddict #obstaclerace #obstacles #runner #spartanracetraining #hungarian #spartan #aroo

@spartanraceeurope @spartanrace @spartan @spartanracehungary 
@salomon @salomonrunning @compressporthungary @obstacleracemagazine
@toughspartan @obstacleracingmedia @obstacleracemagazine @medaladdict 
@spartanproteam @spartanrace_training @ocrworldmag 
@tough_mudder @ocr.maximum @mudandadventure 
@mudgear @medaladdict @mudrunguide @world_spartan

Here is the new generation! He will do in one week the kids @spartanrace in Hungary. 🇭🇺 . . . . . . . . . . . . . . #lazthespartan #workout #training #ocrtraining #spartanrace #spartanlifestyle #running #salomon #ikozosseg #fitness #ocr #spartan #motivation #ocr #ocrathelte #ocraddict #obstaclerace #obstacles #runner #spartanracetraining #hungarian #spartan #aroo @spartanraceeurope @spartanrace @spartan @spartanracehungary @salomon @salomonrunning @compressporthungary @obstacleracemagazine @toughspartan @obstacleracingmedia @obstacleracemagazine @medaladdict @spartanproteam @spartanrace_training @ocrworldmag @tough_mudder @ocr.maximum @mudandadventure @mudgear @medaladdict @mudrunguide @world_spartan - 4 hours ago

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Just finished pimping out my bucket... San Antonio here we come @blood_of_spades

#spartanrace #spartan #ocr #fitness #spartantraining #aroo #spartansprint #running #spartans #spartanup #spartansuper #fitfam #ocrtraining #fit #spartanba18 #training #spartantrifecta #spartanbeast #spartansgx #run #crossfit #spartanstrong #spartanracetraining #workout #gym #motivation #fitnessmotivation #spartanburg #spartannation #obstaclecourse

Just finished pimping out my bucket... San Antonio here we come @blood_of_spades #spartanrace #spartan #ocr #fitness #spartantraining #aroo #spartansprint #running #spartans #spartanup #spartansuper #fitfam #ocrtraining #fit #spartanba18 #training #spartantrifecta #spartanbeast #spartansgx #run #crossfit #spartanstrong #spartanracetraining #workout #gym #motivation #fitnessmotivation #spartanburg #spartannation #obstaclecourse - 4 hours ago

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Different sports - same goals. 
Enjoying the nature, spending time together and getting fit for #spartanrace season.

Day 14 of 30:

70 minutes a Sport you enjoy
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#avgenblick #spartan #spartanrace #spartantraining #spartanraceeurope #ocr #nature #training #mountainrunner #runner #ocrtraining #trailrunner #trail #noexcuses #freeathletes #livespartan #whyirace #spartansofeurope #iamspartan #runmotivation #leonidaslobos #trainer #fitnessplan #spartancouple #aroo #spartanrace2019 #strongertogether #spartangirlsdoitbetter #bikergirl #mountainbike

Different sports - same goals. Enjoying the nature, spending time together and getting fit for #spartanrace season. Day 14 of 30: 70 minutes a Sport you enjoy . . . #avgenblick #spartan #spartanrace #spartantraining #spartanraceeurope #ocr #nature #training #mountainrunner #runner #ocrtraining #trailrunner #trail #noexcuses #freeathletes #livespartan #whyirace #spartansofeurope #iamspartan #runmotivation #leonidaslobos #trainer #fitnessplan #spartancouple #aroo #spartanrace2019 #strongertogether #spartangirlsdoitbetter #bikergirl #mountainbike - 4 hours ago

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I LOVE THESE PANTS! 💕 If you can workout and not have to worry about how you look, then get the cute, comfortable, breathable kind! So glad to be representing these clothes!
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#calminmychaoscomfortwear #playforlife #fitover40mom #spartanbeasttraining #aroo #getafterit #ImagoDei #getupMadras #affeldtanimalfarm #leadbyexample #iamworthit  #thankfulinallthings

I LOVE THESE PANTS! If you can workout and not have to worry about how you look, then get the cute, comfortable, breathable kind! So glad to be representing these clothes! . . . . . #calminmychaoscomfortwear #playforlife #fitover40mom #spartanbeasttraining #aroo #getafterit #ImagoDei #getupMadras #affeldtanimalfarm #leadbyexample #iamworthit #thankfulinallthings - 4 hours ago

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#push #harder #bodyweight #spartantraining #nopainnogain #unidessaarlandes
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#training #spartanrace #2019 #trifecta #runtastic #calisthenics #saarland #aroo #runner #ocr #allactive #fitness #bemorotai #beast #beastmode #bodyweight #strongviking #monkeybar #ninjawarrior #kernwerktraining

#push #harder #bodyweight #spartantraining #nopainnogain #unidessaarlandes 🤟🤟 . . . . . . . . . . . #training #spartanrace #2019 #trifecta #runtastic #calisthenics #saarland #aroo #runner #ocr #allactive #fitness #bemorotai #beast #beastmode #bodyweight #strongviking #monkeybar #ninjawarrior #kernwerktraining - 4 hours ago

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Sun is shining, the weather is sweet now 🎶

Finally some sun in Norway 😎

Sun is shining, the weather is sweet now Finally some sun in Norway 😎 - 4 hours ago

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Getting my bachelors feels pretty much like an #OCR .  you start  it of thinking it is a great idea. A nice challenge and loads of fun. Somewhere in the middle  after quite some burpees and obstacles you  start wondering why you thought this was a good idea again and start wishing for the finish line. Then when you get some more burpees with the finish line in sight and you know you still have to the  sprint after your super  you start wondering why the fuck did I think this was a good idea and maybe I should just quit after my Super. But then when you finish your races you  feel mega satisfied and are so freaking happy. I guess my study just gave me those extra burpees just before the finish line.
 Have to keep in mind what I am doing this for 😅 
3km done to #keepingthestreakalive with my cliënts. 
#NeverNotRunning #RunStreak #Day1213 #roadtomybachelors #oneofthosedays #burpeeshateyoutoo #spartanlife

Getting my bachelors feels pretty much like an #OCR . you start it of thinking it is a great idea. A nice challenge and loads of fun. Somewhere in the middle after quite some burpees and obstacles you start wondering why you thought this was a good idea again and start wishing for the finish line. Then when you get some more burpees with the finish line in sight and you know you still have to the sprint after your super you start wondering why the fuck did I think this was a good idea and maybe I should just quit after my Super. But then when you finish your races you feel mega satisfied and are so freaking happy. I guess my study just gave me those extra burpees just before the finish line. Have to keep in mind what I am doing this for 3km done to #keepingthestreakalive with my cliënts. #NeverNotRunning #RunStreak #Day1213 #roadtomybachelors #oneofthosedays #burpeeshateyoutoo #spartanlife - 4 hours ago

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*Baam* our vests from @elite_apparel_exclusive has arrived 💪💪.
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#OCR_elite_apparel @ocr_elite_apparel #elite_apparel_exclusive #teamelitesweden #spartanraceeurope #spartanrace #ultrarun #IamOCRelite#ocrwc24enduro #SwedishSpartans #OCREC #teamelitesweden #obstaclecourse #climbing #spartanracewc @spartansweden 
#spartanwomen  #extremesports #bouldering #running #legday #girls #trailrunning #NoExcuses #spartanlove #Aroo #SpartanRaceEC #ultraWC

*Baam* our vests from @elite_apparel_exclusive has arrived . -‎ #OCR_elite_apparel @ocr_elite_apparel #elite_apparel_exclusive #teamelitesweden #spartanraceeurope #spartanrace #ultrarun #IamOCRelite #ocrwc24enduro #SwedishSpartans #OCREC #teamelitesweden #obstaclecourse #climbing #spartanracewc @spartansweden   #spartanwomen #extremesports #bouldering #running #legday #girls #trailrunning #NoExcuses #spartanlove #Aroo #SpartanRaceEC #ultraWC - 4 hours ago

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@spartanracefrance stadion ... pour quand une stadion lyon ... un stade tout neuf qui demande juste à se faire envahir de spartans 😉!
@legendborne at the top of the mytical « stade de france » 🇫🇷!
#legendborne #legendbornesquad #defineyourlegacy #spartan #spartanrace #spartanracefrance #spartanfrance #wearespartan #wearespartans #stadion #sprint #arooarooaroo #aroo #ocr #obstacle #ocrfrance #fenix3hrsapphire #garminfrance #garmin #nikerunning #vomero #bvsport #stadedefrance #nopainnogain #obstaclecourseracing #obstacle #obstaclecourse

@spartanracefrance stadion ... pour quand une stadion lyon ... un stade tout neuf qui demande juste à se faire envahir de spartans ! @legendborne at the top of the mytical « stade de france » ! #legendborne #legendbornesquad #defineyourlegacy #spartan #spartanrace #spartanracefrance #spartanfrance #wearespartan #wearespartans #stadion #sprint #arooarooaroo #aroo #ocr #obstacle #ocrfrance #fenix3hrsapphire #garminfrance #garmin #nikerunning #vomero #bvsport #stadedefrance #nopainnogain #obstaclecourseracing #obstacle #obstaclecourse - 4 hours ago

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"Monkey bar" 🐒💪🏽👊🏽
Cuántos hicieron burpees en este obstáculo? 
#spartan
#spartanrace #SpartanRacemx #tbt #aroo #monkeybar #burpees #spartansprint #spartanlife #elevaelnivel
@spartanracemx
📸: @yesica_barron 🤙🏽

"Monkey bar" 🏽🏽 Cuántos hicieron burpees en este obstáculo? #spartan #spartanrace #SpartanRacemx #tbt #aroo #monkeybar #burpees #spartansprint #spartanlife #elevaelnivel @spartanracemx 📸: @yesica_barron 🤙🏽 - 4 hours ago

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Wer hat an der Uhr gedreht? ⏰ 
Ist es wirklich schon so spät? 🤷‍♂️
Stimmt es? Dass es sein muss?
Ist für heute wirklich Schluss? 🤔😂
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Ja, für Heute ist Schluss 😌 es steht tatsächlich kein Training mehr an. Am Morgen waren Kurzintervalle 15x100m das Programm. Und jetzt steht außer Relaxen gar nichts mehr auf dem Plan. 👌 Das #Calisthenicsworkout lass ich einfach mal ausfallen. 🤭
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Aber heute ist nicht alle Tage, morgen trainiere ich wieder keine Frage!! 😂🔥🤘
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Und nun noch eine Frage an euch 👋 Freut ihr euch auch schon auf das erste #spartantrifecta Deutschland‘s ❓ @spartanrace hat endlich bekannt gegeben, dass das #trifectaweekend 2020 nach Kulmbach kommt. 😎🔥
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Was haltet ihr davon ❓
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#spartan #spartanrace #spartanraceeurope #spartanracer #spartanbeast #spartansprint #spartantraining #spartans #spartanos #spartanworkout #spartansuper #spartanfit #spartanultra #spartanlife #spartanfamily #spartanracetraining #spartanracegermany #aroo #ocr #obstaclecourseracing #obstaclecourse #fitfam #obstaclecourserace #obstacleracer  #obstaclecoursetraining

Wer hat an der Uhr gedreht? Ist es wirklich schon so spät? 🤷‍♂️ Stimmt es? Dass es sein muss? Ist für heute wirklich Schluss? 🤔 . . Ja, für Heute ist Schluss es steht tatsächlich kein Training mehr an. Am Morgen waren Kurzintervalle 15x100m das Programm. Und jetzt steht außer Relaxen gar nichts mehr auf dem Plan. Das #Calisthenicsworkout lass ich einfach mal ausfallen. 🤭 . . Aber heute ist nicht alle Tage, morgen trainiere ich wieder keine Frage!! 🤘 . . Und nun noch eine Frage an euch Freut ihr euch auch schon auf das erste #spartantrifecta Deutschland‘s @spartanrace hat endlich bekannt gegeben, dass das #trifectaweekend 2020 nach Kulmbach kommt. 😎 . . Was haltet ihr davon . . #spartan #spartanrace #spartanraceeurope #spartanracer #spartanbeast #spartansprint #spartantraining #spartans #spartanos #spartanworkout #spartansuper #spartanfit #spartanultra #spartanlife #spartanfamily #spartanracetraining #spartanracegermany #aroo #ocr #obstaclecourseracing #obstaclecourse #fitfam #obstaclecourserace #obstacleracer #obstaclecoursetraining - 5 hours ago

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#tbt to Spartan SoCal 2017
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#fit #fitness #bodybuilding #powerlifting #powerbuilding #stronggirls #athlete #training #lift  #healthy #aroo #spartansocal #squat #train #trainer #lean #spartan #gains #gymrat #spartanrace #spartanstrong #strength #spartantraining #personaltrainer #sumo #dyel #trainhard #hiit #cardio

#tbt to Spartan SoCal 2017 . . . . . . . . . . . #fit #fitness #bodybuilding #powerlifting #powerbuilding #stronggirls #athlete #training #lift #healthy #aroo #spartansocal #squat #train #trainer #lean #spartan #gains #gymrat #spartanrace #spartanstrong #strength #spartantraining #personaltrainer #sumo #dyel #trainhard #hiit #cardio - 5 hours ago

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Commitment. It’s when you step foot off of an airplane and straight onto the shittiest hotel treadmill in the world for an hour of hill work.
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The last month has been nothing but setback after setback. I’ve had a horrendous ankle sprain, I’ve gotten the worst cold in the history of colds, and I’m in the most stressful 2 weeks of the year. Historically, when time is limited, running is the first thing I’ll gladly cut out. •
I cannot thank @ocr_hosek enough for not only keeping me committed, but for being a positive light when I finish each workout more discouraged than the last. I’m very tough on myself and having a coach who stays positive and finds the lessons and the successes in each workout is exactly what I need. Thank you, Ian.
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Today’s hills felt like hell. But it was the first hill workout since my ankle injury and today is the first day that I’m breathing somewhat normally. I’m taking it as a win.
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In other news, if anyone is around Milwaukee this weekend and wants to run along the lake, let me know! 🤘🏼🤘🏼

Commitment. It’s when you step foot off of an airplane and straight onto the shittiest hotel treadmill in the world for an hour of hill work. • The last month has been nothing but setback after setback. I’ve had a horrendous ankle sprain, I’ve gotten the worst cold in the history of colds, and I’m in the most stressful 2 weeks of the year. Historically, when time is limited, running is the first thing I’ll gladly cut out. • I cannot thank @ocr_hosek enough for not only keeping me committed, but for being a positive light when I finish each workout more discouraged than the last. I’m very tough on myself and having a coach who stays positive and finds the lessons and the successes in each workout is exactly what I need. Thank you, Ian. • Today’s hills felt like hell. But it was the first hill workout since my ankle injury and today is the first day that I’m breathing somewhat normally. I’m taking it as a win. • In other news, if anyone is around Milwaukee this weekend and wants to run along the lake, let me know! 🤘🏼🤘🏼 - 5 hours ago

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You’ll Know At The Finish Line

#spartan #spartanarabia #spartanrace #spartansprint #trifectatribe #trifecta #trifecta2019 #whyirace #obstaclecourse #firejump #youllknowatthefinishline #alainzoo #spartanalainzoorace #ocr #mentaltoughness #itsallinyourmind #aroo

You’ll Know At The Finish Line #spartan #spartanarabia #spartanrace #spartansprint #trifectatribe #trifecta #trifecta2019 #whyirace #obstaclecourse #firejump #youllknowatthefinishline #alainzoo #spartanalainzoorace #ocr #mentaltoughness #itsallinyourmind #aroo - 5 days ago

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