#alopeciaawareness

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Found these in an old phone album. Got this tattoo a good while back on the back of my left calf muscle. 2 raise awareness ribbons. #alopecia and #mentalhealth in the shape of a heart with representing initials, 2nd picture was during healing. #tattoo #tattoos #raiseawareness #ribbons #calftattoo #alopeciatattoo #alopeciaawareness #lightbluedarkblue

Found these in an old phone album. Got this tattoo a good while back on the back of my left calf muscle. 2 raise awareness ribbons. #alopecia and #mentalhealth in the shape of a heart with representing initials, 2nd picture was during healing. #tattoo #tattoos #raiseawareness #ribbons #calftattoo #alopeciatattoo #alopeciaawareness #lightbluedarkblue - 1 hour ago

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Old photo of me #oldselfie #selfie #everythingisbetterinblackandwhite #blackhoodie #alopeciaawareness

Old photo of me #oldselfie #selfie #everythingisbetterinblackandwhite #blackhoodie #alopeciaawareness - 1 hour ago

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On Saturday I popped outside wigless to wait for the pizza man. What I thought was going to be a quick 5 minute wait ended up being a long 35 minute wait. I played it cool on the outside but my insides were telling me:⁣
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*GO BACK INSIDE 😬⁣
*Put your hood on👩‍🚀⁣
*Run back and throw on your wig real quick 🏃‍♀️⁣
*People in this apartment haven’t seen you wigless, what will they think 🤭⁣
*Don’t make eye contact with the small child who is looking at you like you’re Shrek 😥⁣
*What if people look at my gross turnip patch of hair 🥺⁣
*Don’t make eye contact with the woman who is eyeing you with a smidge of “does she have cancer”pity 😟⁣
*Smile and act like nothing is different when your neighbors walk by 🙂⁣
⁣
It’s taken me 4 years of being a baldie at this property to step outside wigless for longer than 2 minutes. I felt like a mix of wanting to cry, wanting to throw up, and wanting to hide under my covers, BUT I forced myself to stay out there with my hood off because I’m trying to teach myself that alopecia cannot continue to stop me from doing things just because I’m not wearing a wig. Only my own damn fears keep stopping me and I’m currently working on telling my fears BOY BYE 👋 ⁣
⁣
So, that was my small victory for Saturday and today I am going to try again. However, I am moving this Saturday, so it’s very possible it will be another 4 years before this ever happens again 😂😂😂

On Saturday I popped outside wigless to wait for the pizza man. What I thought was going to be a quick 5 minute wait ended up being a long 35 minute wait. I played it cool on the outside but my insides were telling me:⁣ ⁣ *GO BACK INSIDE 😬⁣ *Put your hood on👩‍🚀⁣ *Run back and throw on your wig real quick 🏃‍♀️⁣ *People in this apartment haven’t seen you wigless, what will they think 🤭⁣ *Don’t make eye contact with the small child who is looking at you like you’re Shrek 😥⁣ *What if people look at my gross turnip patch of hair 🥺⁣ *Don’t make eye contact with the woman who is eyeing you with a smidge of “does she have cancer”pity 😟⁣ *Smile and act like nothing is different when your neighbors walk by 🙂⁣ ⁣ It’s taken me 4 years of being a baldie at this property to step outside wigless for longer than 2 minutes. I felt like a mix of wanting to cry, wanting to throw up, and wanting to hide under my covers, BUT I forced myself to stay out there with my hood off because I’m trying to teach myself that alopecia cannot continue to stop me from doing things just because I’m not wearing a wig. Only my own damn fears keep stopping me and I’m currently working on telling my fears BOY BYE 👋 ⁣ ⁣ So, that was my small victory for Saturday and today I am going to try again. However, I am moving this Saturday, so it’s very possible it will be another 4 years before this ever happens again 😂😂😂 - 2 hours ago

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Bald spots. 2015. You'd never have guessed. 
I went through alopecia and all of the stress and anxiety that came with large bald spots on a "healthy" mid-30s woman.

It wasn't until 2017, after I shared my story in front of 1500 people, that I realized so many people have issues with hair growth, hair thinning and alopecia. 
Along with the tips and information I'm sharing with you this week on healthy hair (and nails), on Wellness Wednesday I'll share more of my story and how I restored my hair naturally. 
Join me Live at 12:30pm Wednesday, July 24th.  I'll share my journey with Alopecia and how I restored a full head of hair naturally.  I'll walk you through EXACTLY what I did and what I used. 
Please tag and share this post with anyone you know that would benefit from tuning in. .
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#healthyhair #alopecia #hairloss #hairlosssolution #hairlosstreatment #hairlosshelp #alopeciatreatment #alopeciaawareness #essentialoils #essentialoil #thinninghair #thinninghairsolution #everydayessentials_life #doTERRA

Bald spots. 2015. You'd never have guessed. I went through alopecia and all of the stress and anxiety that came with large bald spots on a "healthy" mid-30s woman. It wasn't until 2017, after I shared my story in front of 1500 people, that I realized so many people have issues with hair growth, hair thinning and alopecia. Along with the tips and information I'm sharing with you this week on healthy hair (and nails), on Wellness Wednesday I'll share more of my story and how I restored my hair naturally. Join me Live at 12:30pm Wednesday, July 24th. I'll share my journey with Alopecia and how I restored a full head of hair naturally. I'll walk you through EXACTLY what I did and what I used. Please tag and share this post with anyone you know that would benefit from tuning in. . . . . . #healthyhair #alopecia #hairloss #hairlosssolution #hairlosstreatment #hairlosshelp #alopeciatreatment #alopeciaawareness #essentialoils #essentialoil #thinninghair #thinninghairsolution #everydayessentials_life #doTERRA - 2 hours ago

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I'm excited to add Hawaii to the list of the 38 states that I have shipped to! Let's make it 50! Come grow with us!

#youthrestoredelixir6in1 #rapidhairgrowth  #hairdo #hairinstagram #organicbeautyproducts #veganbeautyproducts #naturalhairgrowth #naturalhairtips #hairstyle #alopeciaawareness
#supportsmallbusiness #growhair #instabeards #veganhaircare #blackownedbusiness  #trending #trendingnow #plantbasedgirl
#hairlosshelp #younglivingessentialoils #alopecia #locsrock #green #greenbeauty
#hairgrowthserum #barbershop #barber  #barbers #haircuts #wegrindnetwork

I'm excited to add Hawaii to the list of the 38 states that I have shipped to! Let's make it 50! Come grow with us! #youthrestoredelixir6in1 #rapidhairgrowth #hairdo #hairinstagram #organicbeautyproducts #veganbeautyproducts #naturalhairgrowth #naturalhairtips #hairstyle #alopeciaawareness #supportsmallbusiness #growhair #instabeards #veganhaircare #blackownedbusiness #trending #trendingnow #plantbasedgirl #hairlosshelp #younglivingessentialoils #alopecia #locsrock #green #greenbeauty #hairgrowthserum #barbershop #barber #barbers #haircuts #wegrindnetwork - 2 hours ago

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Oh hey new followers! 👋🏻
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We’re the Sarah’s (Sarah squared? Squara?) and we’re the hosts of @thealopeciaproject! .
We’re all about providing education and awareness about Alopecia. Make sure to check out our newest episode! Link in bio!
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#alopecia #alopeciaareata #alopeciaawareness #alopeciasupport #thealopeciaproject #hairloss #bald #baldie

Oh hey new followers! 👋🏻 . We’re the Sarah’s (Sarah squared? Squara?) and we’re the hosts of @thealopeciaproject ! . We’re all about providing education and awareness about Alopecia. Make sure to check out our newest episode! Link in bio! . . . #alopecia #alopeciaareata #alopeciaawareness #alopeciasupport #thealopeciaproject #hairloss #bald #baldie - 3 hours ago

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Lighten some my son Hair....Healthy loc journey... He has been touched!!!Loc Love❤book appts for yourself, Your little ones.. Please contact Misha 240-492-6494 or email @ mishatyrae33@gmail .. DM don't get checked.. Thanks!!!Book Your appts today.. Get Real Results, slay... DM for prices, info.. Get touched by Misha..!!!!#touchedbymisha#dmvhairstylist#dmvnaturalhairstylist#dmvsewins#weave#montgomerycountystylist#dmvbraider#dmvbraids#dmvlocstylist#marylandstylist#marylandbraider#alopecia#alopeciaawareness#haircare#marylandhaircare#marylandnaturalhairstylist#touchedbymisha#clientselfie#hairstyles#maryland#marylandlocs#loctician#mdlocstylist#marylandloctician#weavehairstyles#customcolor#fallhaircolortrends2018#Baltimorebesthair#DcBestHair#Marylandbesthair#explorepage

Lighten some my son Hair....Healthy loc journey... He has been touched!!!Loc Love❤book appts for yourself, Your little ones.. Please contact Misha 240-492-6494 or email @ mishatyrae33@gmail .. DM don't get checked.. Thanks!!!Book Your appts today.. Get Real Results, slay... DM for prices, info.. Get touched by Misha..!!!!#touchedbymisha #dmvhairstylist #dmvnaturalhairstylist #dmvsewins #weave #montgomerycountystylist #dmvbraider #dmvbraids #dmvlocstylist #marylandstylist #marylandbraider #alopecia #alopeciaawareness #haircare #marylandhaircare #marylandnaturalhairstylist #touchedbymisha #clientselfie #hairstyles #maryland #marylandlocs #loctician #mdlocstylist #marylandloctician #weavehairstyles #customcolor #fallhaircolortrends2018 #Baltimorebesthair #DcBestHair #Marylandbesthair #explorepage - 3 hours ago

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#baldisbeautifulmovement
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Guys I'm on YouTube! Link to my first video in bio. They told me the best way to get started was to jump in! I have no idea what I'm doing so any advice is greatly appreciated! Going to mainly be posting #baldisbeautifulmovement drawings on there, if you enjoy my drawing videos, please check it out! Thanks! Bald is beautiful!
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Please watch "what is "bibm" in highlights
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#albeanies #alopecia #alopeciaawareness #alopeciaareata #alopeciatotalis #alopeciauniversalis #hair #hairloss #bald #baldspot #balding #drawing #drawingvideo #art #artforchange #inking #micronpn #pen #love #support #baldisbeautiful #beauty #confidence

#baldisbeautifulmovement * Guys I'm on YouTube! Link to my first video in bio. They told me the best way to get started was to jump in! I have no idea what I'm doing so any advice is greatly appreciated! Going to mainly be posting #baldisbeautifulmovement drawings on there, if you enjoy my drawing videos, please check it out! Thanks! Bald is beautiful! * Please watch "what is "bibm" in highlights * #albeanies #alopecia #alopeciaawareness #alopeciaareata #alopeciatotalis #alopeciauniversalis #hair #hairloss #bald #baldspot #balding #drawing #drawingvideo #art #artforchange #inking #micronpn #pen #love #support #baldisbeautiful #beauty #confidence - 3 hours ago

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Existen muchas alternativas para cubrir los clareos por alopecia, una de ellas es la pigmentación del cuero cabelludo, ya sea temporal o permanente. Solo hay que tener el cuenta qué debes tener cabello aunque sea delgado para dar un efecto natural y realista. Alguna vez hiciste algo así?. Yo en la secundaria me pintaba los clareos de la cabeza con el rímel de mi hermana😆
#alopeciaareata #alopecia #calvicie #alopeciaawareness #minoxidil #alopeciatreatment #alopeciasupport #aguaderomero #biotina #biotin #exfoliacioncapilar #cabello #aceitedementa #alopeciaandrogenetica #finasterida #foliculos #dermatitis #cejas #aceiteesencialdementa #sawpalmetto #pigmentacióncapilar

Existen muchas alternativas para cubrir los clareos por alopecia, una de ellas es la pigmentación del cuero cabelludo, ya sea temporal o permanente. Solo hay que tener el cuenta qué debes tener cabello aunque sea delgado para dar un efecto natural y realista. Alguna vez hiciste algo así?. Yo en la secundaria me pintaba los clareos de la cabeza con el rímel de mi hermana😆 #alopeciaareata #alopecia #calvicie #alopeciaawareness #minoxidil #alopeciatreatment #alopeciasupport #aguaderomero #biotina #biotin #exfoliacioncapilar #cabello #aceitedementa #alopeciaandrogenetica #finasterida #foliculos #dermatitis #cejas #aceiteesencialdementa #sawpalmetto #pigmentacióncapilar - 3 hours ago

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Loc maintenance....Healthy loc journey... He has been touched!!!Loc Love❤book appts for yourself, Your little ones.. Please contact Misha 240-492-6494 or email @ mishatyrae33@gmail .. DM don't get checked.. Thanks!!!Book Your appts today.. Get Real Results, slay... DM for prices, info.. Get touched by Misha..!!!!#touchedbymisha#dmvhairstylist#dmvnaturalhairstylist#dmvsewins#weave#montgomerycountystylist#dmvbraider#dmvbraids#dmvlocstylist#marylandstylist#marylandbraider#alopecia#alopeciaawareness#haircare#marylandhaircare#marylandnaturalhairstylist#touchedbymisha#clientselfie#hairstyles#maryland#marylandlocs#loctician#mdlocstylist#marylandloctician#weavehairstyles#customcolor#fallhaircolortrends2018#Baltimorebesthair#DcBestHair#Marylandbesthair#explorepage

Loc maintenance....Healthy loc journey... He has been touched!!!Loc Love❤book appts for yourself, Your little ones.. Please contact Misha 240-492-6494 or email @ mishatyrae33@gmail .. DM don't get checked.. Thanks!!!Book Your appts today.. Get Real Results, slay... DM for prices, info.. Get touched by Misha..!!!!#touchedbymisha #dmvhairstylist #dmvnaturalhairstylist #dmvsewins #weave #montgomerycountystylist #dmvbraider #dmvbraids #dmvlocstylist #marylandstylist #marylandbraider #alopecia #alopeciaawareness #haircare #marylandhaircare #marylandnaturalhairstylist #touchedbymisha #clientselfie #hairstyles #maryland #marylandlocs #loctician #mdlocstylist #marylandloctician #weavehairstyles #customcolor #fallhaircolortrends2018 #Baltimorebesthair #DcBestHair #Marylandbesthair #explorepage - 3 hours ago

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This colour is so hard to capture on camera but I’m loving the dark copper/ auburn tones!! The scalp is the most natural scalp I’ve had on a wig and the silk base is pretty wide so if you pull sections towards the sides of the head it looks like there’s scalp underneath, will definitely be wearing this out soon!  @fortunewigs @gardeauxwigs 
#hairloss #alternativehair #femalehairloss #androgeneticalopecia #wigs #humanhairwigs #hairtransformation #femalepatternbaldness #womenempoweringwomen #thinhairproblems #alopecia #alopeciaawareness #hairlosssolution #fakehairdontcare #thinhair #wigwearer #wiglife #instanthair #femalepatternhairloss #brunettewig #losinghair #womenshairloss #hairlosshelp #telogeneffluvium #helperhair #europeanhairwig  #silkbasewig #hairbeforeandafter #thinhairproblems #hormonalhairloss

This colour is so hard to capture on camera but I’m loving the dark copper/ auburn tones!! The scalp is the most natural scalp I’ve had on a wig and the silk base is pretty wide so if you pull sections towards the sides of the head it looks like there’s scalp underneath, will definitely be wearing this out soon! @fortunewigs @gardeauxwigs #hairloss #alternativehair #femalehairloss #androgeneticalopecia #wigs #humanhairwigs #hairtransformation #femalepatternbaldness #womenempoweringwomen #thinhairproblems #alopecia #alopeciaawareness #hairlosssolution #fakehairdontcare #thinhair #wigwearer #wiglife #instanthair #femalepatternhairloss #brunettewig #losinghair #womenshairloss #hairlosshelp #telogeneffluvium #helperhair #europeanhairwig #silkbasewig #hairbeforeandafter #thinhairproblems #hormonalhairloss - 4 hours ago

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@jjj3nnyy got her Two braids............!#touchedbymisha#dmvhairstylist#dmvnaturalhairstylist#dmvsewins#weave#montgomerycountystylist#dmvbraider#dmvbraids#dmvlocstylist#marylandstylist#marylandbraider#alopecia#alopeciaawareness#haircare#marylandhaircare#marylandnaturalhairstylist#touchedbymisha#clientselfie#hairstyles#maryland#marylandlocs#loctician#mdlocstylist#marylandloctician#weavehairstyles#customcolor#fallhaircolortrends2018#Baltimorebesthair#DcBestHair#Marylandbesthair#explorepage

@jjj3nnyy got her Two braids............!#touchedbymisha #dmvhairstylist #dmvnaturalhairstylist #dmvsewins #weave #montgomerycountystylist #dmvbraider #dmvbraids #dmvlocstylist #marylandstylist #marylandbraider #alopecia #alopeciaawareness #haircare #marylandhaircare #marylandnaturalhairstylist #touchedbymisha #clientselfie #hairstyles #maryland #marylandlocs #loctician #mdlocstylist #marylandloctician #weavehairstyles #customcolor #fallhaircolortrends2018 #Baltimorebesthair #DcBestHair #Marylandbesthair #explorepage - 4 hours ago

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I spent Sunday Funday shopping beautiful @jennifercervellijewelry at @saintrocke for Women of the Arts! Came home with 3 stacking rings 😍

I spent Sunday Funday shopping beautiful @jennifercervellijewelry at @saintrocke for Women of the Arts! Came home with 3 stacking rings 😍 - 4 hours ago

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La Alopecia Androgenética en #mujer o calvicie femenina👩🏻👩🏽👩🏾👩🏼. Es una patología de origen genético que se presenta en mujeres de todas las edades, siendo más agresiva en pacientes que presentan síntomas en edades muy tempranas (25-30 años). Muchas acuden a un correcto tratamiento, luego de varios intentos con productos cosméticos y varias sesiones de #plasmaricoenplaquetas o #prp.  Es una patología que no tiene cura pero podemos controlarla y devolverte el volumen capilar perdido. Te esperamos en @giovanni_bojanini_peru 
#lima#peru #miraflores #calvicie #alopecia #mujer #hombre #alopeciaandrogenetica #alopeciaawareness #pelo #hair #tricologia #tricologiacapilar

La Alopecia Androgenética en #mujer o calvicie femenina👩🏻👩🏽👩🏾👩🏼. Es una patología de origen genético que se presenta en mujeres de todas las edades, siendo más agresiva en pacientes que presentan síntomas en edades muy tempranas (25-30 años). Muchas acuden a un correcto tratamiento, luego de varios intentos con productos cosméticos y varias sesiones de #plasmaricoenplaquetas o #prp . Es una patología que no tiene cura pero podemos controlarla y devolverte el volumen capilar perdido. Te esperamos en @giovanni_bojanini_peru #lima #peru #miraflores #calvicie #alopecia #mujer #hombre #alopeciaandrogenetica #alopeciaawareness #pelo #hair #tricologia #tricologiacapilar - 4 hours ago

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Do You Need a Coach?: While doctors can help from a medical perspective, it doesn’t change the fact that emotional, mental and spiritual treatment is needed as well. That feeling of loss when your hair has been a badge of femininity for you; and it’s a big deal when that is taken away from you. As a coach, my job is to help you transform from a place of anxiety and worry, to hope, empowerment and strength. I help you come up with action plans to help you through this transition, regain your self esteem, and to rediscover the true beauty and femininity within you. -
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If you want to see if coaching is right for you, let’s find out together with a complimentary Breakthrough session. No pressure, no obligation to continue coaching unless you wish to.
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If you do decide to work with me, I promise that by the end of our time together, you will have the tools you need to create the kind of lifestyle that feels resonate and good to you, for the long run. You will feel freer, more aligned, and ready to live the life you had planned before your diagnosis and that you've always dreamed of. Are you ready to finally end the battle with yourself and your alopecia? Because it is time to discover your truth, your inner radiance and finally feel the freedom you have been searching for.
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YES, it is possible. How do I know? Because it already exists within you!
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>>Schedule a FREE Breakthrough Session

Do You Need a Coach?: While doctors can help from a medical perspective, it doesn’t change the fact that emotional, mental and spiritual treatment is needed as well. That feeling of loss when your hair has been a badge of femininity for you; and it’s a big deal when that is taken away from you. As a coach, my job is to help you transform from a place of anxiety and worry, to hope, empowerment and strength. I help you come up with action plans to help you through this transition, regain your self esteem, and to rediscover the true beauty and femininity within you. - - If you want to see if coaching is right for you, let’s find out together with a complimentary Breakthrough session. No pressure, no obligation to continue coaching unless you wish to. - If you do decide to work with me, I promise that by the end of our time together, you will have the tools you need to create the kind of lifestyle that feels resonate and good to you, for the long run. You will feel freer, more aligned, and ready to live the life you had planned before your diagnosis and that you've always dreamed of. Are you ready to finally end the battle with yourself and your alopecia? Because it is time to discover your truth, your inner radiance and finally feel the freedom you have been searching for. - YES, it is possible. How do I know? Because it already exists within you! - >>Schedule a FREE Breakthrough Session - 4 hours ago

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✨Princess Leia keeping an eye on stormtroopers. For the record she was never caught 😉✨

✨Princess Leia keeping an eye on stormtroopers. For the record she was never caught 😉✨ - 4 hours ago

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I DID IT!
.
I CONQUERED MY GREATEST FEAR!
.
I jumped off a dock, into deep dark water where the lake sharks are AND I DIED NONE TIMES! 🦈
(Yes I know there is no such thing, but the unknown of what’s under me scares the beejeezus out of me - lake sharks). I have had this fear of deep water my entire life. It’s held me back from getting on boats, enjoying time with my kids swimming at the lake, and up until last year - paddle boarding. 
Last year I had a goal to paddle board across the dark middle of the little lake by our campsite (not just around the perimeter where I can see the bottom), and by the end of the summer, I kicked that goals ass, and did it more than once.

This year I took the first chance I had to conquer this goal. We spent our first day out at the water park, and once my kids came in for their snack break - they both called me out. “MOM ITS YOUR TURN TO JUMP IN THE WATER!” So I donned my required life jacket (waterpark rules), and after what felt like an eternity (it was really only 42 seconds) I DID IT! 
And I’ll be doing it as often as I can all summer to kick this fear in the ass!
#goal #goals #goalcrusher #alopecia #alopeciaawareness #fear #fearbuster #bodyconfident #bodyconfidence #baldmomma #proudbaldie #lakesharks #achievementclub #transformationweekend #mastertrainer #lifecoach #lifecoachforwomen

I DID IT! . I CONQUERED MY GREATEST FEAR! . I jumped off a dock, into deep dark water where the lake sharks are AND I DIED NONE TIMES! 🦈 (Yes I know there is no such thing, but the unknown of what’s under me scares the beejeezus out of me - lake sharks). I have had this fear of deep water my entire life. It’s held me back from getting on boats, enjoying time with my kids swimming at the lake, and up until last year - paddle boarding. Last year I had a goal to paddle board across the dark middle of the little lake by our campsite (not just around the perimeter where I can see the bottom), and by the end of the summer, I kicked that goals ass, and did it more than once. This year I took the first chance I had to conquer this goal. We spent our first day out at the water park, and once my kids came in for their snack break - they both called me out. “MOM ITS YOUR TURN TO JUMP IN THE WATER!” So I donned my required life jacket (waterpark rules), and after what felt like an eternity (it was really only 42 seconds) I DID IT! And I’ll be doing it as often as I can all summer to kick this fear in the ass! #goal #goals #goalcrusher #alopecia #alopeciaawareness #fear #fearbuster #bodyconfident #bodyconfidence #baldmomma #proudbaldie #lakesharks #achievementclub #transformationweekend #mastertrainer #lifecoach #lifecoachforwomen - 4 hours ago

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These messages of appreciation always make my day 😁. I am painstakingly meticulous and always give my clients 110% of my effort. The gratitude makes it all worthwhile..... Appear Natural, South London/Kent #scalpmicropigmentation #scalppigmentation #scalpmicropigmentationtraining #weareteammicro #smptraining #cosmetictattootraining #smp #hairloss #bald #balding #baldness #baldman #baldmen #cosmetictattoo #cosmetictattooing #receding #recedinghairline #alopecia #alopeciaareata #alopeciaawareness #menshair #menshairstyle #menshairstyles #mensstyle #mensfashion #mensfashionpost #mensfashionblog #mensfashionreview #menshealth #mensfitness @bishopsmp

These messages of appreciation always make my day 😁. I am painstakingly meticulous and always give my clients 110% of my effort. The gratitude makes it all worthwhile..... Appear Natural, South London/Kent #scalpmicropigmentation #scalppigmentation #scalpmicropigmentationtraining #weareteammicro #smptraining #cosmetictattootraining #smp #hairloss #bald #balding #baldness #baldman #baldmen #cosmetictattoo #cosmetictattooing #receding #recedinghairline #alopecia #alopeciaareata #alopeciaawareness #menshair #menshairstyle #menshairstyles #mensstyle #mensfashion #mensfashionpost #mensfashionblog #mensfashionreview #menshealth #mensfitness @bishopsmp - 4 hours ago

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Happy Monday!! This week I’m getting back on my game and eating well and going to the gym everyday! Last week was a slacking week, but that’s okay!! Since my mountain adventure I’ve worked everyday, it’s been brutal, but I’m excited for this weekends adventure!! Just keep grinding ❤️

Happy Monday!! This week I’m getting back on my game and eating well and going to the gym everyday! Last week was a slacking week, but that’s okay!! Since my mountain adventure I’ve worked everyday, it’s been brutal, but I’m excited for this weekends adventure!! Just keep grinding ❤️ - 4 hours ago

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