#250kchallenge2018

57,947 posts

140kg 5 Reps
Glute Bridge  @jmanr1988

#glutesworkout #gluteusmaximus 
#bodytransformationspecialist #sixpackabs  #fitnesstransformation #personaltraininglondon #weightlosegoals #rapidfatloss🔥 #tonedbody #lifecoach #nocardeo #norunning #selfmotivationforall #progression #progression #alethetics #NOEXCUSES #backworkout #transformationchallenge #transformforlife #health #fitlife #goals #250kchallenge #250kchallenge2018 #weightlosejourney #workoutmotivation #250kchallenge2019

140kg 5 Reps Glute Bridge @jmanr1988 #glutesworkout #gluteusmaximus #bodytransformationspecialist #sixpackabs #fitnesstransformation #personaltraininglondon #weightlosegoals #rapidfatloss #tonedbody #lifecoach #nocardeo #norunning #selfmotivationforall #progression #progression #alethetics #NOEXCUSES #backworkout #transformationchallenge #transformforlife #health #fitlife #goals #250kchallenge #250kchallenge2018 #weightlosejourney #workoutmotivation #250kchallenge2019 - 2 hours ago

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Honda Twister 250😎😎 -
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#honda #twister #moto #motolifestyle #stunt #argentina #pistera #cbx #hondacbr600rr #250kchallenge2018 #likeforlikes #like #likeforfollow #followforfollow #follow #followme #followforfollowback #instagood #adidas #merlo #atr #love #motosport #motos #motorcyclesofinstagram

Honda Twister 250😎😎 - - - - - - - - - - - - - #honda #twister #moto #motolifestyle #stunt #argentina #pistera #cbx #hondacbr600rr #250kchallenge2018 #likeforlikes #like #likeforfollow #followforfollow #follow #followme #followforfollowback #instagood #adidas #merlo #atr #love #motosport #motos #motorcyclesofinstagram - 4 hours ago

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We are loving this post today! Thank you @geelove00!
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These are a few of my fave.orrrrr.itttt.thingzzz oh and of course whiskers on kittens
Bright copper kettles and warm woolen mittens #soundofmusic
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Check out my stories just did my weekly Monday AM check in with myself. This process seems complicated but let me assure you it can be quite simple. I don't want to over simplify nor do I want to neglect all the emotions of weight loss and self-doubt but what if you stepped back and looked at your plan for this #250kchallenge2018 and you said one week at a time. I'm sticking to the plan and on Mondays I'll check my weight, waist, and body fat?
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Hands down the easiest thing you can do...right out of bed Monday AM use the bathroom and make a record in your journal...
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If your progress slows down you make adjustments. More cardio. High and low carb days. Run keto for 3 straight days. Go to bed an hour earlier. Drink a little more water. Then check in next Monday. Did it work? Figure out what works this week. We have another week before the contest technically starts to dial it a little more. The starting gunshots gonna go off and then it's off to the races...but as much as you're gonna feel like everyone is passing just remember this is about YOU and your #bestself and nothing more.
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Check out my stories. Link in bio is going to have FREE content throughout the entire contest so stop back regularly. I have plans for content around nutrition and supplementation this week.
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@bodybuildingcom @transformforlife @jimstoppani @trainmag #trainmag #250kchallenge #momo #morningmotivation #BuildYourBody #prejym #jymarmy #betterthansteroids

We are loving this post today! Thank you @geelove00 ! - These are a few of my fave.orrrrr.itttt.thingzzz oh and of course whiskers on kittens Bright copper kettles and warm woolen mittens #soundofmusic * * Check out my stories just did my weekly Monday AM check in with myself. This process seems complicated but let me assure you it can be quite simple. I don't want to over simplify nor do I want to neglect all the emotions of weight loss and self-doubt but what if you stepped back and looked at your plan for this #250kchallenge2018 and you said one week at a time. I'm sticking to the plan and on Mondays I'll check my weight, waist, and body fat? * * Hands down the easiest thing you can do...right out of bed Monday AM use the bathroom and make a record in your journal... * * If your progress slows down you make adjustments. More cardio. High and low carb days. Run keto for 3 straight days. Go to bed an hour earlier. Drink a little more water. Then check in next Monday. Did it work? Figure out what works this week. We have another week before the contest technically starts to dial it a little more. The starting gunshots gonna go off and then it's off to the races...but as much as you're gonna feel like everyone is passing just remember this is about YOU and your #bestself and nothing more. * * Check out my stories. Link in bio is going to have FREE content throughout the entire contest so stop back regularly. I have plans for content around nutrition and supplementation this week. * * @bodybuildingcom @transformforlife @jimstoppani @trainmag #trainmag #250kchallenge #momo #morningmotivation #BuildYourBody #prejym #jymarmy #betterthansteroids - 7 hours ago

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We are loving this post today! Thank you @geelove00!
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Rant coming...don't take this wrong I love helping and all the questions just don't be lazy...lol
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Quick solution, go to the link in my bio and get your FREE TIPS TO AN EPIC TRANSFORMATION.
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So here we go...
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This is shmeee face I make when someone says they don't have goals written down, they don't have a plan, they're not willing to track what they eat, they're not willing to learn and they don't want to pay anyone for help...😆😆😆there is so much FREE information out there starting with @bodybuildingcom - start with their articles, their forums, even their athletes - follow them...chances are your questions have been answered 1000s of times. You also have ACCESS to Google. Do you realize that makes you more powerful than anyone in the history of this planet? Like seriously think about this for a minute...I imagine kings and rulers and pharoahs would've been willing to give up all their riches to have a cell phone for SELFIES and access to Siri or whatever her sweet sweet name is 😆 *
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Here's the deal...
1 - write down your goal
2 - create a food and nutrition plan
3 - track it - macros, waist, weight, body fat
4 - stay motivated
5 - work
6 - read read read
If your plan shows on Monday AM that your results slowed down, change the plan of attack. Don't make this more difficult BUT if you don't track it you won't know what to change...if you don't know what to change how can you arrive at your destination?
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#250kchallenge2018 #250kchallenge #bestself #optimumnutrition #transform #transformforlife #noexcuses #BuildYourBody

We are loving this post today! Thank you @geelove00 ! - Rant coming...don't take this wrong I love helping and all the questions just don't be lazy...lol * * Quick solution, go to the link in my bio and get your FREE TIPS TO AN EPIC TRANSFORMATION. * * So here we go... * * This is shmeee face I make when someone says they don't have goals written down, they don't have a plan, they're not willing to track what they eat, they're not willing to learn and they don't want to pay anyone for help...there is so much FREE information out there starting with @bodybuildingcom - start with their articles, their forums, even their athletes - follow them...chances are your questions have been answered 1000s of times. You also have ACCESS to Google. Do you realize that makes you more powerful than anyone in the history of this planet? Like seriously think about this for a minute...I imagine kings and rulers and pharoahs would've been willing to give up all their riches to have a cell phone for SELFIES and access to Siri or whatever her sweet sweet name is * * Here's the deal... 1 - write down your goal 2 - create a food and nutrition plan 3 - track it - macros, waist, weight, body fat 4 - stay motivated 5 - work 6 - read read read If your plan shows on Monday AM that your results slowed down, change the plan of attack. Don't make this more difficult BUT if you don't track it you won't know what to change...if you don't know what to change how can you arrive at your destination? * * #250kchallenge2018 #250kchallenge #bestself #optimumnutrition #transform #transformforlife #noexcuses #BuildYourBody - 8 hours ago

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We are loving this post today! Thank you @geelove00!
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No longer should we use the phrase "someday when"...eliminate this from your vocabulary and your thinking. #noexcuses

Morning ritual...create one. What does your perfect day start with? I am the one who controls having a "good day". Your mind is where the battle is faught and only you can decide what your day will be like. If you have a solid morning routine you can at least set the tone for the rest of the day despite all the outside circumstances that attempt to throw you off course. Start by getting up on time. *
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Do this more mornings than not and you'll hit your goals and you'll BE HAPPY. Probably why they say 'joy in the journey'. Every time I reach a new goal and a new level and acquire something new or return from a trip I admittedly just want more...I cannot base my happiness upon these types of things or I'll never be happy but I can choose to be happy right now and what a powerful lesson that has been. *
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Day 1 of #250kchallenge2018 who's up and at 'em? *
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@bodybuildingcom @transformforlife @optimumnutrition @trainmag #250kchallenge #bestself #optimumnutrition #transform #transformforlife #BuildYourBody #utahfitfam #fitfam

We are loving this post today! Thank you @geelove00 ! - No longer should we use the phrase "someday when"...eliminate this from your vocabulary and your thinking. #noexcuses Morning ritual...create one. What does your perfect day start with? I am the one who controls having a "good day". Your mind is where the battle is faught and only you can decide what your day will be like. If you have a solid morning routine you can at least set the tone for the rest of the day despite all the outside circumstances that attempt to throw you off course. Start by getting up on time. * * Do this more mornings than not and you'll hit your goals and you'll BE HAPPY. Probably why they say 'joy in the journey'. Every time I reach a new goal and a new level and acquire something new or return from a trip I admittedly just want more...I cannot base my happiness upon these types of things or I'll never be happy but I can choose to be happy right now and what a powerful lesson that has been. * * Day 1 of #250kchallenge2018 who's up and at 'em? * * @bodybuildingcom @transformforlife @optimumnutrition @trainmag #250kchallenge #bestself #optimumnutrition #transform #transformforlife #BuildYourBody #utahfitfam #fitfam - 11 hours ago

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We are loving this post today! Thank you @geelove00!
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Here's to DEFINING MOMENTS:
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Once upon a time I got an email...while reading the email I looked down at my #dadbod and I had the thought "is this email for REAL? What in the world is this all about?" It was an email from @bodybuildingcom inviting me to join their #250kchallenge which was starting in January of 2016! Yes you're reading that right. *
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This was a defining moment in my life...I had NO IDEA this challenge existed despite being on bbcom since 2011. I ran into my wife and I showed her...keep in mind we had lost our home in 2011 to financial struggles and in 2013 I lost my job for an entire year - 2 financial set backs that had us starting all over for the 3rd time. My hope was restored through an opportunity!
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Somewhere along the way I lost track of CREATING myself, I lost that fire, and I was BEAT up and in survival mode. Literally. I went to the gym one night with my phone...I knew I had to dig deaper than I ever had before to change my life. I spent 4 hours pouring out all my emotions into my notes on my phone. I went home and put it to paper. I've been creating that PLAN ever since. Realization of your vision - there's just nothing like it.
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I did NOT win in 2016 but my SPARK was relit and I knew once again how to make more of my life. I adopted a new MINDSET 2 years ago and I have been fighting every day since. We all have a defining moment when things can simply "click" like magic and we're off on a totally new ADVENTURE. If you're already in this #250kchallenge2018 I congratulate you for GOING FOR IT and if you're not registered but interested you have til the 21st to join and possibly find a similar SPARK. Link in my bio has more info on how I've created my own plan of attack to create EPIC changes in my life so check it out. One life!!! Let's live it! Come join me and have some fun...do the challenge. You can do it too.
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Thanks bbcom and #optimumnutrition for helping me change my life...winning has been great too but igniting my goals was all I needed.
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#bestself #bbcombiggestfan
#bbcomtransformation #bbcomambassador #BuildYourBody #utahfitfam #fitfam #transform #

We are loving this post today! Thank you @geelove00 ! - Here's to DEFINING MOMENTS: * * Once upon a time I got an email...while reading the email I looked down at my #dadbod and I had the thought "is this email for REAL? What in the world is this all about?" It was an email from @bodybuildingcom inviting me to join their #250kchallenge which was starting in January of 2016! Yes you're reading that right. * * This was a defining moment in my life...I had NO IDEA this challenge existed despite being on bbcom since 2011. I ran into my wife and I showed her...keep in mind we had lost our home in 2011 to financial struggles and in 2013 I lost my job for an entire year - 2 financial set backs that had us starting all over for the 3rd time. My hope was restored through an opportunity! * * Somewhere along the way I lost track of CREATING myself, I lost that fire, and I was BEAT up and in survival mode. Literally. I went to the gym one night with my phone...I knew I had to dig deaper than I ever had before to change my life. I spent 4 hours pouring out all my emotions into my notes on my phone. I went home and put it to paper. I've been creating that PLAN ever since. Realization of your vision - there's just nothing like it. * * I did NOT win in 2016 but my SPARK was relit and I knew once again how to make more of my life. I adopted a new MINDSET 2 years ago and I have been fighting every day since. We all have a defining moment when things can simply "click" like magic and we're off on a totally new ADVENTURE. If you're already in this #250kchallenge2018 I congratulate you for GOING FOR IT and if you're not registered but interested you have til the 21st to join and possibly find a similar SPARK. Link in my bio has more info on how I've created my own plan of attack to create EPIC changes in my life so check it out. One life!!! Let's live it! Come join me and have some fun...do the challenge. You can do it too. * * Thanks bbcom and #optimumnutrition for helping me change my life...winning has been great too but igniting my goals was all I needed. * * #bestself #bbcombiggestfan #bbcomtransformation #bbcomambassador #BuildYourBody #utahfitfam #fitfam #transform # - 11 hours ago

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We are loving this post today! Thank you @geelove00!
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"Let me tell you something you already know. The #250kchallenge2018 ain’t all sunshine and rainbows. It’s a very mean and nasty place and I don’t care how tough you are it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life. But it ain’t about how hard ya hit. It’s about how hard you can get hit and keep moving forward. How much you can take and keep moving forward. That’s how winning is done! Now if you know what you’re worth then go out and get what you’re worth. But ya gotta be willing to take the hits, and not pointing fingers saying you ain’t where you wanna be because of him, or her, or anybody! Cowards do that and that ain’t you! You’re better than that! ~ Rocky Balboa

#250kchallenge #bestself #rockybalboa
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You better want this...you better be solid in your resolve...14 degrees outside and this ain't fun. *
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If you're following my plan from the links in my bio, it's Monday!!! You should've taken your waist, weight, and body fat and recorded progress this morning right out of bed. This is the ONLY way I've found to make constant progress, make adjustments and blast through plateaus each week. If you missed do it tomorrow 1st thing.
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Keep pushing fwd #BuildYourBody

We are loving this post today! Thank you @geelove00 ! - "Let me tell you something you already know. The #250kchallenge2018 ain’t all sunshine and rainbows. It’s a very mean and nasty place and I don’t care how tough you are it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life. But it ain’t about how hard ya hit. It’s about how hard you can get hit and keep moving forward. How much you can take and keep moving forward. That’s how winning is done! Now if you know what you’re worth then go out and get what you’re worth. But ya gotta be willing to take the hits, and not pointing fingers saying you ain’t where you wanna be because of him, or her, or anybody! Cowards do that and that ain’t you! You’re better than that! ~ Rocky Balboa #250kchallenge #bestself #rockybalboa * * You better want this...you better be solid in your resolve...14 degrees outside and this ain't fun. * * If you're following my plan from the links in my bio, it's Monday!!! You should've taken your waist, weight, and body fat and recorded progress this morning right out of bed. This is the ONLY way I've found to make constant progress, make adjustments and blast through plateaus each week. If you missed do it tomorrow 1st thing. * * Keep pushing fwd #BuildYourBody - 13 hours ago

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AMRAP for today's workout. 15mins
9 cals on the @concept2au rower.
9 barbell presses x 20kg.
9 pull ups. 
I managed to smash out 7 rounds + 9cals + 9 pullups. Give it a go and good luck to everyone smashing out the @crossfitgames open workout 19.1 this weekend. Keep smashing it folks 👊🏻 #spartan #spartanrace #spartanraceau #spartanguy #ocrguy #weightlossjourney #fit #fitness #fitnessmotivation #fitnessaddict #fitspo #ocr #obstaclecourse #endurance #spartantraining #spartanstrong  #SpartanNetwork  #iamspartan #inov8 #crossfit #getagrip #bbcomtransformation
#250kchallenge2018 #250kchallenge 
#accessyourpotential #allaccess 
#weightloss #bbcomchallengeseries

AMRAP for today's workout. 15mins 9 cals on the @concept2au rower. 9 barbell presses x 20kg. 9 pull ups. I managed to smash out 7 rounds + 9cals + 9 pullups. Give it a go and good luck to everyone smashing out the @crossfitgames open workout 19.1 this weekend. Keep smashing it folks 🏻 #spartan #spartanrace #spartanraceau #spartanguy #ocrguy #weightlossjourney #fit #fitness #fitnessmotivation #fitnessaddict #fitspo #ocr #obstaclecourse #endurance #spartantraining #spartanstrong   #SpartanNetwork   #iamspartan #inov8 #crossfit #getagrip #bbcomtransformation #250kchallenge2018 #250kchallenge #accessyourpotential #allaccess #weightloss #bbcomchallengeseries - 14 hours ago

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We are loving this post today! Thank you @geelove00!
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Week 2 Challenge | #250kchallenge *
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Favorite Cardio? *
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Goal this year is to play outside more. Spent the weekend without about 30 homies in the desert near 4 Peaks AZ. This was a pretty rad single track with some technical stuff to slow things down a bit. Desert and sand are hands down my favorite places to get after it, lotsa 5th gear action...i catch myself reaching for another gear all the time cuz it's never fast enuf 😆
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Having lost a chunk of weight using @bodybuildingcom tools it's amazing how I feel and what I can do...keep going y'all it's WAY more than how you look in a mirror. #BuildYourBody #BuildYourLife
#250kchallenge2018 #bestself #hettrythis

We are loving this post today! Thank you @geelove00 ! - Week 2 Challenge | #250kchallenge * * Favorite Cardio? * * Goal this year is to play outside more. Spent the weekend without about 30 homies in the desert near 4 Peaks AZ. This was a pretty rad single track with some technical stuff to slow things down a bit. Desert and sand are hands down my favorite places to get after it, lotsa 5th gear action...i catch myself reaching for another gear all the time cuz it's never fast enuf * * Having lost a chunk of weight using @bodybuildingcom tools it's amazing how I feel and what I can do...keep going y'all it's WAY more than how you look in a mirror. #BuildYourBody #BuildYourLife #250kchallenge2018 #bestself #hettrythis - 15 hours ago

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We are loving this post today! Thank you @geelove00!
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YouTube "Through Hell" still shocks me to the core...who showed this to me? @jedfit3 the 1 and ONLY...bugging him with a quick question 2 years ago has changed my life. I'll always love him for it too...
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Ladies and gentlemen, I started working on my DREAMS!
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I almost threw in the towel on myself and my family and my dreams. If you've seen my @bodybuildingcom SPARK video then you know more about me than you wanna know.
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This clip, I've listened to 100s and 100s and 100s of times! You have GREATNESS WITHIN YOU. I do not believe any of us have dreams we cannot accomplish...hold it in your mind and tell yourself IT'S POSSIBLE and then run towards it. Ditch the haters. Stop complaining. Get to work.
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@bodybuildingcom @optimumnutrition @transformforlife #250kchallenge #250kchallenge2018 #optimumnutrition #transform #transformforlife #BuildYourBody #bbcombiggestfan #bbcomambassador #throughhell

We are loving this post today! Thank you @geelove00 ! - YouTube "Through Hell" still shocks me to the core...who showed this to me? @jedfit3 the 1 and ONLY...bugging him with a quick question 2 years ago has changed my life. I'll always love him for it too... * * Ladies and gentlemen, I started working on my DREAMS! * * I almost threw in the towel on myself and my family and my dreams. If you've seen my @bodybuildingcom SPARK video then you know more about me than you wanna know. * * This clip, I've listened to 100s and 100s and 100s of times! You have GREATNESS WITHIN YOU. I do not believe any of us have dreams we cannot accomplish...hold it in your mind and tell yourself IT'S POSSIBLE and then run towards it. Ditch the haters. Stop complaining. Get to work. * * @bodybuildingcom @optimumnutrition @transformforlife #250kchallenge #250kchallenge2018 #optimumnutrition #transform #transformforlife #BuildYourBody #bbcombiggestfan #bbcomambassador #throughhell - 16 hours ago

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We are loving this post today! Thank you @geelove00!
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Alright @jedfit3 tell us why POP TART gainzzz works so well for guys and gals like us? Let's see how much hate mail we can get today...😲😲😲😜
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My fave??? I was always true to the Brown Shuggggga til these Jolly Rancher Watermelon Cherry and Apple made their debut.
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Food timing is crucial read #betterthansteroids yesss it's a book. 😆 I like the pop tarts cuz they are easy to calculate over donuts pastries etc...there's a way to use these babies for epic #preworkout #postworkout and #highcarb refeed days - I also know a LOT of runners pound these bad boys as well. This isn't for every body especially if you're sensitive to insulin spikes but for me, wow!!! Gainzzz train but for realz. You gotta be exact on your meal plans and timing to pull this off bit why not have a little fun.
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Brotha Jed  the mic is yours...
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#250kchallenge #bestself #250kchallenge2018

We are loving this post today! Thank you @geelove00 ! - Alright @jedfit3 tell us why POP TART gainzzz works so well for guys and gals like us? Let's see how much hate mail we can get today... * * My fave??? I was always true to the Brown Shuggggga til these Jolly Rancher Watermelon Cherry and Apple made their debut. * * Food timing is crucial read #betterthansteroids yesss it's a book. I like the pop tarts cuz they are easy to calculate over donuts pastries etc...there's a way to use these babies for epic #preworkout #postworkout and #highcarb refeed days - I also know a LOT of runners pound these bad boys as well. This isn't for every body especially if you're sensitive to insulin spikes but for me, wow!!! Gainzzz train but for realz. You gotta be exact on your meal plans and timing to pull this off bit why not have a little fun. * * Brotha Jed the mic is yours... * * #250kchallenge #bestself #250kchallenge2018 - 18 hours ago

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We are loving this post today! Thank you @geelove00!
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"You're crowdin me slinky buoy!"
(What's y'alls favorite lines from this 📽🎬📽?)
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Introducing the kiddos to #coolrunnings 😂 #prouddad #familytime #dadlife *
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@alovelace2 is in Phoenix running #ragnar and she had a neighbor deliver some 🍖🍖🍖 I guess she knows me! 😍😍😍thx mister don't worry we aren't having any fun with you gone. 🤞😜
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#250kchallenge #bestself #250kchallenge2018

We are loving this post today! Thank you @geelove00 ! - "You're crowdin me slinky buoy!" (What's y'alls favorite lines from this 📽📽?) * * Introducing the kiddos to #coolrunnings #prouddad #familytime #dadlife * * @alovelace2 is in Phoenix running #ragnar and she had a neighbor deliver some I guess she knows me! thx mister don't worry we aren't having any fun with you gone. 🤞 * * #250kchallenge #bestself #250kchallenge2018 - 19 hours ago

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Who's going to have a crack at doing the @crossfitgames open 19.1 workout? I wanted to try it today but I've got big session tomorrow with @elite_trainingclub and will need my legs for it. Now I just gotta weigh up if I do it early next week being race week for @spartanraceau. I think those wall balls just might burn out the legs haha. Let me know if you're going to give it a crack below and if you're doing #spartanmelbourne 👇🏻. If so use my code FFIT15AU to get cheaper race entry. Keep smashing it folks 👊🏻 #spartan #spartanrace #spartanraceau #spartanguy #ocrguy #weightlossjourney #fit #fitness #fitnessmotivation #fitnessaddict #fitspo #ocr #obstaclecourse #endurance #spartantraining #spartanstrong  #SpartanNetwork  #iamspartan #inov8 #crossfit #getagrip #bbcomtransformation
#250kchallenge2018 #250kchallenge 
#accessyourpotential #allaccess 
#weightloss #bbcomchallengeseries

Who's going to have a crack at doing the @crossfitgames open 19.1 workout? I wanted to try it today but I've got big session tomorrow with @elite_trainingclub and will need my legs for it. Now I just gotta weigh up if I do it early next week being race week for @spartanraceau. I think those wall balls just might burn out the legs haha. Let me know if you're going to give it a crack below and if you're doing #spartanmelbourne 🏻. If so use my code FFIT15AU to get cheaper race entry. Keep smashing it folks 🏻 #spartan #spartanrace #spartanraceau #spartanguy #ocrguy #weightlossjourney #fit #fitness #fitnessmotivation #fitnessaddict #fitspo #ocr #obstaclecourse #endurance #spartantraining #spartanstrong   #SpartanNetwork   #iamspartan #inov8 #crossfit #getagrip #bbcomtransformation #250kchallenge2018 #250kchallenge #accessyourpotential #allaccess #weightloss #bbcomchallengeseries - 19 hours ago

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We are loving this post today! Thank you @geelove00!
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Who's PUMPED for the weekend? Tell me all about it - cheat meal planned? Hot date? Some outdoor fun? Sleep? C'mon nah let's play "the 1 upper game" this is Instagram 😜 it's okay to brag and showoff comment below yo 👇👇👇
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#250kchallenge #bestself #250kchallenge2018 #fitfam #bbcomambassador #bbcomfam #flexfriday  #dadbod #fitdad #strongdad #bbcombiggestfan @versagripps @bodybuildingcom @transformforlife @trainmag @fitcon

We are loving this post today! Thank you @geelove00 ! - Who's PUMPED for the weekend? Tell me all about it - cheat meal planned? Hot date? Some outdoor fun? Sleep? C'mon nah let's play "the 1 upper game" this is Instagram it's okay to brag and showoff comment below yo * * #250kchallenge #bestself #250kchallenge2018 #fitfam #bbcomambassador #bbcomfam #flexfriday #dadbod #fitdad #strongdad #bbcombiggestfan @versagripps @bodybuildingcom @transformforlife @trainmag @fitcon - 22 hours ago

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We are loving this post today! Thank you @geelove00!
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A gentle reminder...🥕🥕🥕(carrot dangle)
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This #250kchallenge is not easy. If you have made it this far you have learned all kinds of things that will empower you for the rest of this year and the rest of your life.
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Now you didn't need a reminder that this isn't easy. The reminder is this - it's a new day today filled with new opportunities to be just a little bit better. We can accomplish ALL kinds of things 1 DAY AT A TIME! If you think about the end and how difficult it is going to be or how many pounds you wanna lose or how much debt you have to pay off or how big that mountain of an obstacle is you might get defeated. FOCUS on 1 step, 1 minute and just 1 day at a time.
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As the time passes you'll build a little momentum and a little discipline and a LOT of self-trust. Fight the negative voices.
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FINISH STRONG! It's the only way you can be satisfied with the outcome - if you give it 1 last sprint and leave it ALL OUT there on the "field" you can celebrate the outcome no matter what it might be! Go make yourselves proud today. *
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@bodybuildingcom @transformforlife @optimumnutrition @fitcon @trainmag #bodybuildingcom #transformforlife #noexcuses #bestself #250kemployeechallenger #fitdad #250kchallenge2018 #strongdad #dadbod #fitcon #trainmag #bbcombiggestfan #bbcomambassador

We are loving this post today! Thank you @geelove00 ! - A gentle reminder...🥕🥕🥕(carrot dangle) * * This #250kchallenge is not easy. If you have made it this far you have learned all kinds of things that will empower you for the rest of this year and the rest of your life. * * Now you didn't need a reminder that this isn't easy. The reminder is this - it's a new day today filled with new opportunities to be just a little bit better. We can accomplish ALL kinds of things 1 DAY AT A TIME! If you think about the end and how difficult it is going to be or how many pounds you wanna lose or how much debt you have to pay off or how big that mountain of an obstacle is you might get defeated. FOCUS on 1 step, 1 minute and just 1 day at a time. * * As the time passes you'll build a little momentum and a little discipline and a LOT of self-trust. Fight the negative voices. * * FINISH STRONG! It's the only way you can be satisfied with the outcome - if you give it 1 last sprint and leave it ALL OUT there on the "field" you can celebrate the outcome no matter what it might be! Go make yourselves proud today. * * @bodybuildingcom @transformforlife @optimumnutrition @fitcon @trainmag #bodybuildingcom #transformforlife #noexcuses #bestself #250kemployeechallenger #fitdad #250kchallenge2018 #strongdad #dadbod #fitcon #trainmag #bbcombiggestfan #bbcomambassador - 1 day ago

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We are loving this post today! Thank you @geelove00!
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Like a DOG lvg the yard full sprint...I forget every winter how FAST these road bikes can be!
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Live Strong Live Free...
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#wearahelmet #doasisaynotasido *
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#250kchallenge #bestself #250kchallenge2018 #250kemployeechallenger #fitdad #strongdad #dadlife #springvilleutah #utahcounty #bbcomambassador #BuildYourBody #utahfitfam #fitfam #bbcombiggestfan

We are loving this post today! Thank you @geelove00 ! - Like a DOG lvg the yard full sprint...I forget every winter how FAST these road bikes can be! * * Live Strong Live Free... * * #wearahelmet #doasisaynotasido * * #250kchallenge #bestself #250kchallenge2018 #250kemployeechallenger #fitdad #strongdad #dadlife #springvilleutah #utahcounty #bbcomambassador #BuildYourBody #utahfitfam #fitfam #bbcombiggestfan - 1 day ago

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@vwbrasil 📷 Golf Variant 250 TSI mk7.5 via: grupo @a.g.club - @eurobertocosta 
__________
__________
__________

@a.g.club
@a.g.club
@a.g.club
@a.g.club
@a.g.club 
__________
__________
__________
#highline #1 #4 #golf #comics #250kchallenge #travel #nyc #2 #golflife #variant #250kchallenge2018 #greece #newyork #love #golfing #variantcover #moto #tsic #highlinepark #2018 #3 #golfer #marvel #250c #tsingtao #manhattan #like4like #golfcourse #comicbooks

@vwbrasil Golf Variant 250 TSI mk7.5 via: grupo @a.g.club - @eurobertocosta __________ __________ __________ @a.g.club @a.g.club @a.g.club @a.g.club @a.g.club __________ __________ __________ #highline #1 #4 #golf #comics #250kchallenge #travel #nyc #2 #golflife #variant #250kchallenge2018 #greece #newyork #love #golfing #variantcover #moto #tsic #highlinepark #2018 #3 #golfer #marvel #250c #tsingtao #manhattan #like4like #golfcourse #comicbooks - 1 day ago

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Fusilli with roast smoked garlic, spinach, mushrooms, green onions and tomato and basil sauce 🌿
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#healthyfood #plantbased #healthyeating #healthyfoodshare #vegetarian #veganfood #mealprep #rawvegan #vegano #fitspo #whatveganseat #letscookvegan #bestofvegan #250kchallenge2018 #veganfoodlovers #feedfeedvegan #mealprepsociety #rebuildneil #250kchallenge #keepdigging #veganitalian #food4thought #veganbolognese #foodsymmetry #250kmealprep #2018mealplan

Fusilli with roast smoked garlic, spinach, mushrooms, green onions and tomato and basil sauce - - - - #healthyfood #plantbased #healthyeating #healthyfoodshare #vegetarian #veganfood #mealprep #rawvegan #vegano #fitspo #whatveganseat #letscookvegan #bestofvegan #250kchallenge2018 #veganfoodlovers #feedfeedvegan #mealprepsociety #rebuildneil #250kchallenge #keepdigging #veganitalian #food4thought #veganbolognese #foodsymmetry #250kmealprep #2018mealplan - 1 day ago

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We are loving this post today! Thank you @geelove00!
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Check out @bangenergy and respond with who did it better! I think @isas.jpg did it WAY moh bettah from @pcski what do you think @bangenergy and @vpxredlineceo 😃? Still can't find the new #cherrybladelemonade flavor anywhere tho...
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Today was NO rest day as I hit the gymmer, the slopes, and then, what has become my nightly routine, a run. Big plans in the works! *
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If you're coming by the @fitcon @bodybuildingcom booth this Friday & Saturday comment 👇👇👇 hoping to see a LOT of you there you won't wanna miss it. If you come say "wuddup" we'll definitely give you the #bbcomfam treatment.
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#bbcomambassador #sponsored #bbcombiggestfan #bodybuildingcom #BuildYourBody #heytrythis #accessyourpotential #fitdad #strongdad #dadbod #250kchallenge #bestself  #250kchallenge2018 #bangenergy #parkcityutah #beUTAHful #fitcon #trainmag @trainmag

We are loving this post today! Thank you @geelove00 ! - Check out @bangenergy and respond with who did it better! I think @isas.jpg did it WAY moh bettah from @pcski what do you think @bangenergy and @vpxredlineceo ? Still can't find the new #cherrybladelemonade flavor anywhere tho... * * Today was NO rest day as I hit the gymmer, the slopes, and then, what has become my nightly routine, a run. Big plans in the works! * * If you're coming by the @fitcon @bodybuildingcom booth this Friday & Saturday comment hoping to see a LOT of you there you won't wanna miss it. If you come say "wuddup" we'll definitely give you the #bbcomfam treatment. * * #bbcomambassador #sponsored #bbcombiggestfan #bodybuildingcom #BuildYourBody #heytrythis #accessyourpotential #fitdad #strongdad #dadbod #250kchallenge #bestself #250kchallenge2018 #bangenergy #parkcityutah #beUTAHful #fitcon #trainmag @trainmag - 1 day ago

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We are loving this post today! Thank you @geelove00!
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One more day of @fitcon come say WUDDUP to the @bodybuildingcom team and booth - free hats, shirts, shaker cup and supps from bbcom, @musclepharm @questnutrition @cobralabs and don't forget to ask your favorite athletes for a flex pic in front of the bbcom banner! *
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If you're in the #250kchallenge PLEASE mention it would love to grab a pic with YOU when you come through I'd LOVE to celebrate your #bestself 💙!
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#slcfitcon #fitcon #saltlakecity
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#bodybuildingcom #bbcomambassador #BuildYourBody #utahfitfam #accessyourpotential #bbcombiggestfan #dreamsquad #250KCHALLENGE2018  #250KEMPLOYEECHALLENGER

We are loving this post today! Thank you @geelove00 ! - One more day of @fitcon come say WUDDUP to the @bodybuildingcom team and booth - free hats, shirts, shaker cup and supps from bbcom, @musclepharm @questnutrition @cobralabs and don't forget to ask your favorite athletes for a flex pic in front of the bbcom banner! * * If you're in the #250kchallenge PLEASE mention it would love to grab a pic with YOU when you come through I'd LOVE to celebrate your #bestself ! * * #slcfitcon #fitcon #saltlakecity * * #bodybuildingcom #bbcomambassador #BuildYourBody #utahfitfam #accessyourpotential #bbcombiggestfan #dreamsquad #250KCHALLENGE2018 #250KEMPLOYEECHALLENGER - 1 day ago

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We are loving this post today! Thank you @geelove00!
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Needing a BOOST? Comment 👇👇👇 below what you GO TO GRAB when you're in the DRAG!
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Lately my aminos w energy have been crucial as I try and ditch my energy drinks more and more in pursuit of my #BESTSELF *
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To ACCESS YOUR POTENTIAL you MUST try @bodybuildingcom Signature Series that comes with a  Promise you can Trust. This is a no-BS, transparent, filler-free, effectively dosed formulated product line with heavily researched-backed ingredients. LEAVE YOUR MARK with Signature Series Products.
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✔Protein
✔Pre-Workout
✔Post-Workout aminos and BCAA's ✔Green Tea ✔CAL
✔Fish Oil
✔Creatine
✔L-Carnitine
✔Multivitamin
✔Test-Booster
✔Glutamine
✔Joint Support
✔Sleep Support
✔Vitamin D3
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Create your CUSTOM stack today and SAVE some serious coin on products with a PROMISE. Link in my bio to save $10 on your 1st order!
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@bodybuildingcom @bb.comambassador @smith.julian #accessyourpotential #allaccess
#signaturevid #signatureseries #bbcomambassador #sponsored  #BuildYourBody #bbcombiggestfan #250kchallenge #250kchallenge2018 #NOEXCUSES #fitdad #strongdad #dadbod

We are loving this post today! Thank you @geelove00 ! - Needing a BOOST? Comment below what you GO TO GRAB when you're in the DRAG! * * Lately my aminos w energy have been crucial as I try and ditch my energy drinks more and more in pursuit of my #BESTSELF * * To ACCESS YOUR POTENTIAL you MUST try @bodybuildingcom Signature Series that comes with a Promise you can Trust. This is a no-BS, transparent, filler-free, effectively dosed formulated product line with heavily researched-backed ingredients. LEAVE YOUR MARK with Signature Series Products. * * Protein Pre-Workout Post-Workout aminos and BCAA's Green Tea CAL Fish Oil Creatine L-Carnitine Multivitamin Test-Booster Glutamine Joint Support Sleep Support Vitamin D3 * * Create your CUSTOM stack today and SAVE some serious coin on products with a PROMISE. Link in my bio to save $10 on your 1st order! * * @bodybuildingcom @bb.comambassador @smith.julian #accessyourpotential #allaccess #signaturevid #signatureseries #bbcomambassador #sponsored #BuildYourBody #bbcombiggestfan #250kchallenge #250kchallenge2018 #NOEXCUSES #fitdad #strongdad #dadbod - 1 day ago

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TESTI OWNER HEBAT BISNIS DATABASE

CUMA 10 HATI TOTAL NYA SAMPAI Rp. 6.500.000 😱😱 Masih mikir modal 350.rb. ? 
Bisnis ini nyata yah.  Modal kecil untung GEDE' 👍👍👍 Bayangkan HP kalian isi notifnya gini mulu, bukan chat gak penting yg gam ada duitnya 😂

HASIL SEGINI MASIH PELIT MODAL YG CUMA KELUAR SEKALI DOANK ?
KAPAN KAMU BISA SUKSES DENGAN PIKIRAN SESEMPIT INI ?

SIAP SUKSES?
REGISTRASI SEKARANG 
DI 📲 082290216567
@madiinatun_business 
#bisnisrumahan #databasemurah #bisnisanakmuda #bisniskeren #halal #anakmuda #mendakigunung #pbakiainpurwokerto2018 #pbauin #ui #lokermks #lokergorontalo #likeforfollow #life #pemandangan #250kchallenge2018

TESTI OWNER HEBAT BISNIS DATABASE CUMA 10 HATI TOTAL NYA SAMPAI Rp. 6.500.000 Masih mikir modal 350.rb. ? Bisnis ini nyata yah. Modal kecil untung GEDE' Bayangkan HP kalian isi notifnya gini mulu, bukan chat gak penting yg gam ada duitnya HASIL SEGINI MASIH PELIT MODAL YG CUMA KELUAR SEKALI DOANK ? KAPAN KAMU BISA SUKSES DENGAN PIKIRAN SESEMPIT INI ? SIAP SUKSES? REGISTRASI SEKARANG DI 082290216567 @madiinatun_business #bisnisrumahan #databasemurah #bisnisanakmuda #bisniskeren #halal #anakmuda #mendakigunung #pbakiainpurwokerto2018 #pbauin #ui #lokermks #lokergorontalo #likeforfollow #life #pemandangan #250kchallenge2018 - 1 day ago

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0
TESTI OWNER HEBAT BISNIS DATABASE

CUMA 10 HATI TOTAL NYA SAMPAI Rp. 6.500.000 😱😱 Masih mikir modal 350.rb. ? 
Bisnis ini nyata yah.  Modal kecil untung GEDE' 👍👍👍 Bayangkan HP kalian isi notifnya gini mulu, bukan chat gak penting yg gam ada duitnya 😂

HASIL SEGINI MASIH PELIT MODAL YG CUMA KELUAR SEKALI DOANK ?
KAPAN KAMU BISA SUKSES DENGAN PIKIRAN SESEMPIT INI ?

SIAP SUKSES?
REGISTRASI SEKARANG 
DI 📲 082290216567
@madiinatun_business 
#bisnisrumahan #databasemurah #bisnisanakmuda #bisniskeren #halal #anakmuda #mendakigunung #pbakiainpurwokerto2018 #pbauin #ui #lokermks #lokergorontalo #likeforfollow #life #pemandangan #250kchallenge2018

TESTI OWNER HEBAT BISNIS DATABASE CUMA 10 HATI TOTAL NYA SAMPAI Rp. 6.500.000 Masih mikir modal 350.rb. ? Bisnis ini nyata yah. Modal kecil untung GEDE' Bayangkan HP kalian isi notifnya gini mulu, bukan chat gak penting yg gam ada duitnya HASIL SEGINI MASIH PELIT MODAL YG CUMA KELUAR SEKALI DOANK ? KAPAN KAMU BISA SUKSES DENGAN PIKIRAN SESEMPIT INI ? SIAP SUKSES? REGISTRASI SEKARANG DI 082290216567 @madiinatun_business #bisnisrumahan #databasemurah #bisnisanakmuda #bisniskeren #halal #anakmuda #mendakigunung #pbakiainpurwokerto2018 #pbauin #ui #lokermks #lokergorontalo #likeforfollow #life #pemandangan #250kchallenge2018 - 2 days ago

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TESTI OWNER HEBAT BISNIS DATABASE

CUMA 10 HATI TOTAL NYA SAMPAI Rp. 6.500.000 😱😱 Masih mikir modal 350.rb. ? 
Bisnis ini nyata yah.  Modal kecil untung GEDE' 👍👍👍 Bayangkan HP kalian isi notifnya gini mulu, bukan chat gak penting yg gam ada duitnya 😂

HASIL SEGINI MASIH PELIT MODAL YG CUMA KELUAR SEKALI DOANK ?
KAPAN KAMU BISA SUKSES DENGAN PIKIRAN SESEMPIT INI ?

SIAP SUKSES?
REGISTRASI SEKARANG 
DI 📲 082290216567
@madiinatun_business 
#bisnisrumahan #databasemurah #bisnisanakmuda #bisniskeren #halal #anakmuda #mendakigunung #pbakiainpurwokerto2018 #pbauin #ui #lokermks #lokergorontalo #likeforfollow #life #pemandangan #250kchallenge2018

TESTI OWNER HEBAT BISNIS DATABASE CUMA 10 HATI TOTAL NYA SAMPAI Rp. 6.500.000 Masih mikir modal 350.rb. ? Bisnis ini nyata yah. Modal kecil untung GEDE' Bayangkan HP kalian isi notifnya gini mulu, bukan chat gak penting yg gam ada duitnya HASIL SEGINI MASIH PELIT MODAL YG CUMA KELUAR SEKALI DOANK ? KAPAN KAMU BISA SUKSES DENGAN PIKIRAN SESEMPIT INI ? SIAP SUKSES? REGISTRASI SEKARANG DI 082290216567 @madiinatun_business #bisnisrumahan #databasemurah #bisnisanakmuda #bisniskeren #halal #anakmuda #mendakigunung #pbakiainpurwokerto2018 #pbauin #ui #lokermks #lokergorontalo #likeforfollow #life #pemandangan #250kchallenge2018 - 2 days ago

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Baby got back!! I'm going to be focusing on strengthening my back over the next 6 weeks. I find it's my weakest strength alongside squats. So time to turn that around and to work on building up my back and squats. Todays session focused on back and bit of abs at the end. Keep smashing it folks 👊🏻 #spartan #spartanrace #spartanraceau #spartanguy #ocrguy #weightlossjourney #fit #fitness #fitnessmotivation #fitnessaddict #fitspo #ocr #obstaclecourse #endurance #spartantraining #spartanstrong  #SpartanNetwork  #iamspartan #inov8 #crossfit #getagrip #bbcomtransformation
#250kchallenge2018 #250kchallenge 
#accessyourpotential #allaccess 
#weightloss #bbcomchallengeseries

Baby got back!! I'm going to be focusing on strengthening my back over the next 6 weeks. I find it's my weakest strength alongside squats. So time to turn that around and to work on building up my back and squats. Todays session focused on back and bit of abs at the end. Keep smashing it folks 🏻 #spartan #spartanrace #spartanraceau #spartanguy #ocrguy #weightlossjourney #fit #fitness #fitnessmotivation #fitnessaddict #fitspo #ocr #obstaclecourse #endurance #spartantraining #spartanstrong   #SpartanNetwork   #iamspartan #inov8 #crossfit #getagrip #bbcomtransformation #250kchallenge2018 #250kchallenge #accessyourpotential #allaccess #weightloss #bbcomchallengeseries - 2 days ago

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We are loving this post today! Thank you @geelove00!
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You don’t wanna miss this!!! Quick Reminder...Going Live with @farmerfitjourney tonight at 8 PM MST which is 10PM EST
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Come with your questions or comment below what you’d like us to chat about.
After winning this challenge last year it has been amazing to watch FarmerFit rise up and Transform his life. As you level up your life there’s a new set of challenges that come with it and I’m stoked for him and his family.
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If you guys didn’t already know, Declan is from Australia and won the @bodybuildingcom #250kchallenge this year as the overall men’s winner! He has quite the story and is building quite the movement with his dedication to changing his life one day at a time - #1d1l - Please come join us, he’ll definitely remind you that you can TRANSFORM your life as well. *
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#buildyourbody #transformforlife #bodybuildingcom #allaccess #accessyourpotential #transformation #transform #fitdad #strongdad #dadbod #noexcuses #nofinishline #bbcomambassador #bbcombiggestfan #trainwithgeelove00 #spartanrace #250kchallenge2018 #missionpossible

We are loving this post today! Thank you @geelove00 ! - You don’t wanna miss this!!! Quick Reminder...Going Live with @farmerfitjourney tonight at 8 PM MST which is 10PM EST * * Come with your questions or comment below what you’d like us to chat about. After winning this challenge last year it has been amazing to watch FarmerFit rise up and Transform his life. As you level up your life there’s a new set of challenges that come with it and I’m stoked for him and his family. * * If you guys didn’t already know, Declan is from Australia and won the @bodybuildingcom #250kchallenge this year as the overall men’s winner! He has quite the story and is building quite the movement with his dedication to changing his life one day at a time - #1d1l - Please come join us, he’ll definitely remind you that you can TRANSFORM your life as well. * * #buildyourbody #transformforlife #bodybuildingcom #allaccess #accessyourpotential #transformation #transform #fitdad #strongdad #dadbod #noexcuses #nofinishline #bbcomambassador #bbcombiggestfan #trainwithgeelove00 #spartanrace #250kchallenge2018 #missionpossible - 2 days ago

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WORKING ON A WEAKNESS!! Lately I've been feeling like my back is a weak point when it comes to training especially anything over head with squats. Also when I look at my progress pics it's also lacking compared to the rest of my body. So I'm gonna start focusing on turning this weakness into a strength. I've got 6 weeks till the final pics need to be taken so let's see what changes I can make in that time. How you feeling with your overall transformation so far @bbcomallaccess challengers?? Oh video of today's back session will be up later tonight. Keep smashing it folks 👊🏻 #spartan #spartanrace #spartanraceau #spartanguy #ocrguy #weightlossjourney #fit #fitness #fitnessmotivation #fitnessaddict #fitspo #ocr #obstaclecourse #endurance #spartantraining #spartanstrong  #SpartanNetwork  #iamspartan #inov8 #crossfit #getagrip #bbcomtransformation
#250kchallenge2018 #250kchallenge 
#accessyourpotential #allaccess 
#weightloss #bbcomchallengeseries

WORKING ON A WEAKNESS!! Lately I've been feeling like my back is a weak point when it comes to training especially anything over head with squats. Also when I look at my progress pics it's also lacking compared to the rest of my body. So I'm gonna start focusing on turning this weakness into a strength. I've got 6 weeks till the final pics need to be taken so let's see what changes I can make in that time. How you feeling with your overall transformation so far @bbcomallaccess challengers?? Oh video of today's back session will be up later tonight. Keep smashing it folks 🏻 #spartan #spartanrace #spartanraceau #spartanguy #ocrguy #weightlossjourney #fit #fitness #fitnessmotivation #fitnessaddict #fitspo #ocr #obstaclecourse #endurance #spartantraining #spartanstrong   #SpartanNetwork   #iamspartan #inov8 #crossfit #getagrip #bbcomtransformation #250kchallenge2018 #250kchallenge #accessyourpotential #allaccess #weightloss #bbcomchallengeseries - 2 days ago

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This is how modern Spartans train I. #Melbourne.

#Repost @farmerfitjourney (@get_repost)
・・・
Yesterday's finisher at @elite_trainingclub was a ripper.  Want to come join us? 6am Saturday mornings down at Port Melbourne Beach. All levels of fitness welcome. For more details or book a spot hit the link in @elitetrainingsportsmed bio 🙌🏼. Keep smashing it folks 👊🏻 #spartan #spartanrace #spartanraceau #spartanguy #ocrguy #weightlossjourney #fit #fitness #fitnessmotivation #fitnessaddict #fitspo #ocr #obstaclecourse #endurance #spartantraining #spartanstrong  #SpartanNetwork  #iamspartan #inov8 #crossfit #getagrip #bbcomtransformation
#250kchallenge2018 #250kchallenge 
#accessyourpotential #allaccess 
#weightloss #bbcomchallengeseries

This is how modern Spartans train I. #Melbourne . #Repost @farmerfitjourney (@get_repost ) ・・・ Yesterday's finisher at @elite_trainingclub was a ripper. Want to come join us? 6am Saturday mornings down at Port Melbourne Beach. All levels of fitness welcome. For more details or book a spot hit the link in @elitetrainingsportsmed bio 🏼. Keep smashing it folks 🏻 #spartan #spartanrace #spartanraceau #spartanguy #ocrguy #weightlossjourney #fit #fitness #fitnessmotivation #fitnessaddict #fitspo #ocr #obstaclecourse #endurance #spartantraining #spartanstrong   #SpartanNetwork   #iamspartan #inov8 #crossfit #getagrip #bbcomtransformation #250kchallenge2018 #250kchallenge #accessyourpotential #allaccess #weightloss #bbcomchallengeseries - 2 days ago

65 Likes
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What’s up Fam! Just a lil bit of yesterday’s back and bicep workout. Been pushing really hard to crank out these workouts after working 12 hour day shifts. I get better sleep off of working nights. After today I’ll be off for the next 5 days. Gonna be doing 2 a day workouts and really pushing my self since I’ll be getting proper rest. Taking the training to the next level! Having a blast in this #bbcomchallengeseries 💪🏾💪🏾💪🏾✌🏾 #instagrambodybuilding #noexcuses #flex #fit #physique #fitness #fitnessmotivation #asthetic #asthetics #instagram #instafit #instafitness #fitspo #life #lifestyle #muscle #fatloss #instagram #instagrambodybuilding #homegym #250kchallenge #250ktransformationchallenge #250kchallenge2018  @bodybuildingcom  #fitnessfreaks #bbcomallaccess #bbcomchallengeseries #weightloss #teambj2019

What’s up Fam! Just a lil bit of yesterday’s back and bicep workout. Been pushing really hard to crank out these workouts after working 12 hour day shifts. I get better sleep off of working nights. After today I’ll be off for the next 5 days. Gonna be doing 2 a day workouts and really pushing my self since I’ll be getting proper rest. Taking the training to the next level! Having a blast in this #bbcomchallengeseries 🏾🏾🏾🏾 #instagrambodybuilding #noexcuses #flex #fit #physique #fitness #fitnessmotivation #asthetic #asthetics #instagram #instafit #instafitness #fitspo #life #lifestyle #muscle #fatloss #instagram #instagrambodybuilding #homegym #250kchallenge #250ktransformationchallenge #250kchallenge2018 @bodybuildingcom #fitnessfreaks #bbcomallaccess #bbcomchallengeseries #weightloss #teambj2019 - 2 days ago

71 Likes
20 Comments
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DIKASIH PELUANG SUKSES SUUDZON,NEGATIVE,DLL
KALO DITANYA MAU SUKSES GA JAWAB NYA MAU .
GILIRAN SURUH REGISTRASI BAYAR TRUS BELAJAR BISNIS NYA KABUR .
MAU NYA APA SI 😀
MAU NUNGGU DUIT TURUN DRI LANGIT APA GIMANA KA .
YANG REAL" AJA REGISTRASI TRUS BISNIS NANTI JUGA REKENING KAMU MELEDAK ISI NYA RATUSAN JUTA
.
AYO BIKIN SUKSES HIDUP MU LEWAT BISNIS DIGITAL YANG MAU AJA .
REGISTRASI SEKARANG 📲082290216567

@madiinatun_business 
#bisnisrumahan #databasemurah #bisnisanakmuda #bisniskeren #halal #anakmuda #mendakigunung #pbakiainpurwokerto2018 #pbauin #ui #lokermks #lokergorontalo #likeforfollow #life #pemandangan #250kchallenge2018

. DIKASIH PELUANG SUKSES SUUDZON,NEGATIVE,DLL KALO DITANYA MAU SUKSES GA JAWAB NYA MAU . GILIRAN SURUH REGISTRASI BAYAR TRUS BELAJAR BISNIS NYA KABUR . MAU NYA APA SI 😀 MAU NUNGGU DUIT TURUN DRI LANGIT APA GIMANA KA . YANG REAL" AJA REGISTRASI TRUS BISNIS NANTI JUGA REKENING KAMU MELEDAK ISI NYA RATUSAN JUTA . AYO BIKIN SUKSES HIDUP MU LEWAT BISNIS DIGITAL YANG MAU AJA . REGISTRASI SEKARANG 082290216567 @madiinatun_business #bisnisrumahan #databasemurah #bisnisanakmuda #bisniskeren #halal #anakmuda #mendakigunung #pbakiainpurwokerto2018 #pbauin #ui #lokermks #lokergorontalo #likeforfollow #life #pemandangan #250kchallenge2018 - 2 days ago

5 Likes
0 Comments
0
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DIKASIH PELUANG SUKSES SUUDZON,NEGATIVE,DLL
KALO DITANYA MAU SUKSES GA JAWAB NYA MAU .
GILIRAN SURUH REGISTRASI BAYAR TRUS BELAJAR BISNIS NYA KABUR .
MAU NYA APA SI 😀
MAU NUNGGU DUIT TURUN DRI LANGIT APA GIMANA KA .
YANG REAL" AJA REGISTRASI TRUS BISNIS NANTI JUGA REKENING KAMU MELEDAK ISI NYA RATUSAN JUTA
.
AYO BIKIN SUKSES HIDUP MU LEWAT BISNIS DIGITAL YANG MAU AJA .
REGISTRASI SEKARANG 📲082290216567

@madiinatun_business 
#bisnisrumahan #databasemurah #bisnisanakmuda #bisniskeren #halal #anakmuda #mendakigunung #pbakiainpurwokerto2018 #pbauin #ui #lokermks #lokergorontalo #likeforfollow #life #pemandangan #250kchallenge2018

. DIKASIH PELUANG SUKSES SUUDZON,NEGATIVE,DLL KALO DITANYA MAU SUKSES GA JAWAB NYA MAU . GILIRAN SURUH REGISTRASI BAYAR TRUS BELAJAR BISNIS NYA KABUR . MAU NYA APA SI 😀 MAU NUNGGU DUIT TURUN DRI LANGIT APA GIMANA KA . YANG REAL" AJA REGISTRASI TRUS BISNIS NANTI JUGA REKENING KAMU MELEDAK ISI NYA RATUSAN JUTA . AYO BIKIN SUKSES HIDUP MU LEWAT BISNIS DIGITAL YANG MAU AJA . REGISTRASI SEKARANG 082290216567 @madiinatun_business #bisnisrumahan #databasemurah #bisnisanakmuda #bisniskeren #halal #anakmuda #mendakigunung #pbakiainpurwokerto2018 #pbauin #ui #lokermks #lokergorontalo #likeforfollow #life #pemandangan #250kchallenge2018 - 3 days ago

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When dogs attack!! 😤🤯 #DisownedFamilyDog #MiniChallengeSeries #PrizeTurnedToSnack #PermenantlyPunishedPup Bodybuilding.com 2019 All-Access Challenge Series Bodybuilding.com  #instagrambodybuilding #noexcuses #flex #fit #physique #fitness #fitnessmotivation #asthetic #asthetics #instagram #instafit #instafitness #fitspo #life #lifestyle #muscle #fatloss #instagram #instagrambodybuilding #homegym #250kchallenge #250ktransformationchallenge #250kchallenge2018  @bodybuildingcom  #fitnessfreaks #bbcomallaccess #bbcomchallengeseries #weightloss #teambj2019

When dogs attack!! 🤯 #DisownedFamilyDog #MiniChallengeSeries #PrizeTurnedToSnack #PermenantlyPunishedPup Bodybuilding.com 2019 All-Access Challenge Series Bodybuilding.com #instagrambodybuilding #noexcuses #flex #fit #physique #fitness #fitnessmotivation #asthetic #asthetics #instagram #instafit #instafitness #fitspo #life #lifestyle #muscle #fatloss #instagram #instagrambodybuilding #homegym #250kchallenge #250ktransformationchallenge #250kchallenge2018 @bodybuildingcom #fitnessfreaks #bbcomallaccess #bbcomchallengeseries #weightloss #teambj2019 - 3 days ago

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19 Comments
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It takes 21 days. 21 days of working out and eating healthy and it will become a habit 🥗💪🏾🎉 How many days in are you? ☺️ #salmon #spinach #eggs #yoghurt 
#optimumnutrition #bodybuildingcom #bodybuilding #healthyeats #eatclean #cleaneating #healthyfood #health #healthylifestyle #transformation #weightlossjourney #weightlosstransformation #weightlossmotivation #250kchallenge #250kchallenge2018 #cleaneats #delicious #nutrition #bodybuildingcom #bbcomambassador #foodporn #slay #pretamanger

It takes 21 days. 21 days of working out and eating healthy and it will become a habit 🥗🏾 How many days in are you? #salmon #spinach #eggs #yoghurt #optimumnutrition #bodybuildingcom #bodybuilding #healthyeats #eatclean #cleaneating #healthyfood #health #healthylifestyle #transformation #weightlossjourney #weightlosstransformation #weightlossmotivation #250kchallenge #250kchallenge2018 #cleaneats #delicious #nutrition #bodybuildingcom #bbcomambassador #foodporn #slay #pretamanger - 3 days ago

29 Likes
3 Comments
0
tìm dc mẫu baby doll siêu xynh ce ơi, mấy nàng bé bé xinh xinh đâu hết r ạ 
Vải kẻ sọc kbh lo lỗi mốt, mặc giấu quần quá đẹp luôn
#250kchallenge2018

tìm dc mẫu baby doll siêu xynh ce ơi, mấy nàng bé bé xinh xinh đâu hết r ạ Vải kẻ sọc kbh lo lỗi mốt, mặc giấu quần quá đẹp luôn #250kchallenge2018 - 3 days ago

14 Likes
0 Comments
0
.
DIKASIH PELUANG SUKSES SUUDZON,NEGATIVE,DLL
KALO DITANYA MAU SUKSES GA JAWAB NYA MAU .
GILIRAN SURUH REGISTRASI BAYAR TRUS BELAJAR BISNIS NYA KABUR .
MAU NYA APA SI 😀
MAU NUNGGU DUIT TURUN DRI LANGIT APA GIMANA KA .
YANG REAL" AJA REGISTRASI TRUS BISNIS NANTI JUGA REKENING KAMU MELEDAK ISI NYA RATUSAN JUTA
.
AYO BIKIN SUKSES HIDUP MU LEWAT BISNIS DIGITAL YANG MAU AJA .
REGISTRASI SEKARANG 📲082290216567

@madiinatun_business 
#bisnisrumahan #databasemurah #bisnisanakmuda #bisniskeren #halal #anakmuda #mendakigunung #pbakiainpurwokerto2018 #pbauin #ui #lokermks #lokergorontalo #likeforfollow #life #pemandangan #250kchallenge2018

. DIKASIH PELUANG SUKSES SUUDZON,NEGATIVE,DLL KALO DITANYA MAU SUKSES GA JAWAB NYA MAU . GILIRAN SURUH REGISTRASI BAYAR TRUS BELAJAR BISNIS NYA KABUR . MAU NYA APA SI 😀 MAU NUNGGU DUIT TURUN DRI LANGIT APA GIMANA KA . YANG REAL" AJA REGISTRASI TRUS BISNIS NANTI JUGA REKENING KAMU MELEDAK ISI NYA RATUSAN JUTA . AYO BIKIN SUKSES HIDUP MU LEWAT BISNIS DIGITAL YANG MAU AJA . REGISTRASI SEKARANG 082290216567 @madiinatun_business #bisnisrumahan #databasemurah #bisnisanakmuda #bisniskeren #halal #anakmuda #mendakigunung #pbakiainpurwokerto2018 #pbauin #ui #lokermks #lokergorontalo #likeforfollow #life #pemandangan #250kchallenge2018 - 3 days ago

12 Likes
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What’s up fam! Just a lil bit of yesterday’s chest and triceps workout. I really had to push to get this workout in. I had just gotten off of a 12 hour shift and went straight into workout mode. Had I sat around for even 5 minutes then I wouldn’t have done it. As I’m cutting this weight, I seem to be losing some strength. Trying to hang on to it as long as I can! 😂 I’m pretty sure training tired sometimes has something to do with it. There’s so much motivation going across the Instagram and Facebook feeds with this #bbcomchallengeseries 😂 When I think of stepping outside of my plan, telling myself it’ll be ok just this once. I go on Instagram/Facebook and there’s someone pushing it to the limit! My mind set changes immediately and I’m back on board! Hope everyone in this #bbcomchallengeseries are challenging themselves and crushing their goals! 💪🏾💪🏾💪🏾✌🏾 #instagrambodybuilding #noexcuses #flex #fit #physique #fitness #fitnessmotivation #asthetic #asthetics #instagram #instafit #instafitness #fitspo #life #lifestyle #muscle #fatloss #instagram #instagrambodybuilding #homegym #250kchallenge #250ktransformationchallenge #250kchallenge2018  @bodybuildingcom  #fitnessfreaks #bbcomallaccess #bbcomchallengeseries #latepost #teambj2019 #weightloss

What’s up fam! Just a lil bit of yesterday’s chest and triceps workout. I really had to push to get this workout in. I had just gotten off of a 12 hour shift and went straight into workout mode. Had I sat around for even 5 minutes then I wouldn’t have done it. As I’m cutting this weight, I seem to be losing some strength. Trying to hang on to it as long as I can! I’m pretty sure training tired sometimes has something to do with it. There’s so much motivation going across the Instagram and Facebook feeds with this #bbcomchallengeseries When I think of stepping outside of my plan, telling myself it’ll be ok just this once. I go on Instagram/Facebook and there’s someone pushing it to the limit! My mind set changes immediately and I’m back on board! Hope everyone in this #bbcomchallengeseries are challenging themselves and crushing their goals! 🏾🏾🏾🏾 #instagrambodybuilding #noexcuses #flex #fit #physique #fitness #fitnessmotivation #asthetic #asthetics #instagram #instafit #instafitness #fitspo #life #lifestyle #muscle #fatloss #instagram #instagrambodybuilding #homegym #250kchallenge #250ktransformationchallenge #250kchallenge2018 @bodybuildingcom #fitnessfreaks #bbcomallaccess #bbcomchallengeseries #latepost #teambj2019 #weightloss - 3 days ago

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Throwing down with the lads @vince_elitetsm @sam_elitetsm and welcome  @huss.dehaini to the daily vids. Haha to many exercises to list but we did 3 rounds of everything and most were either 10 or 20 reps. Finished off with 2 sets of pull ups to failure. Happy with my progress with my workouts as we reach the half way mark of the @bodybuildingcom @bbcomallaccess challenge. Hows everyone feeling at the halfway mark? Keep smashing it folks 👊🏻 #spartan #spartanrace #spartanraceau #spartanguy #ocrguy #weightlossjourney #fit #fitness #fitnessmotivation #fitnessaddict #fitspo #ocr #obstaclecourse #endurance #spartantraining #spartanstrong  #SpartanNetwork  #iamspartan #inov8 #crossfit #getagrip #bbcomtransformation
#250kchallenge2018 #250kchallenge 
#accessyourpotential #allaccess 
#weightloss #bbcomchallengeseries

Throwing down with the lads @vince_elitetsm @sam_elitetsm and welcome @huss.dehaini to the daily vids. Haha to many exercises to list but we did 3 rounds of everything and most were either 10 or 20 reps. Finished off with 2 sets of pull ups to failure. Happy with my progress with my workouts as we reach the half way mark of the @bodybuildingcom @bbcomallaccess challenge. Hows everyone feeling at the halfway mark? Keep smashing it folks 🏻 #spartan #spartanrace #spartanraceau #spartanguy #ocrguy #weightlossjourney #fit #fitness #fitnessmotivation #fitnessaddict #fitspo #ocr #obstaclecourse #endurance #spartantraining #spartanstrong   #SpartanNetwork   #iamspartan #inov8 #crossfit #getagrip #bbcomtransformation #250kchallenge2018 #250kchallenge #accessyourpotential #allaccess #weightloss #bbcomchallengeseries - 4 days ago

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To everyone else it looked like a single leap. But in reality it was hundreds of baby steps.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We all want to see massive results like yesterday, but the truth is that’s not how transformations work- especially not 100 lb transformations.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
My transformation was the culmination of thousands of baby steps (and even some steps backwards).⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you’re overwhelmed by how far you have to go on your journey, shift your focus to winning one baby step at a time. It’s all those steps added together that will give you the massive transformation you’re looking for.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What do you say? You up for taking some baby steps?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀

To everyone else it looked like a single leap. But in reality it was hundreds of baby steps. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We all want to see massive results like yesterday, but the truth is that’s not how transformations work- especially not 100 lb transformations.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My transformation was the culmination of thousands of baby steps (and even some steps backwards).⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re overwhelmed by how far you have to go on your journey, shift your focus to winning one baby step at a time. It’s all those steps added together that will give you the massive transformation you’re looking for. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What do you say? You up for taking some baby steps?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 4 days ago

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Been awol for a min, trying to put on some size after my first competition. Coming on nicely now without too much #fluff 😉. .
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#bulking #bulkingseason ocbphysique #ocb #amateurbodybuilder #fatboytofitboy #amateurbodybuilding #Gainzonthego💪🏿 #cleangainz #250kchallenge2018 #250kchallenge #watchmework #fatboytofitboy #muscleup #bodybuilding #buildyourbody #strong #leanmuscle #cleaneating #mostofthetime

Been awol for a min, trying to put on some size after my first competition. Coming on nicely now without too much #fluff . . . . #bulking #bulkingseason ocbphysique #ocb #amateurbodybuilder #fatboytofitboy #amateurbodybuilding #Gainzonthego 🏿 #cleangainz #250kchallenge2018 #250kchallenge #watchmework #fatboytofitboy #muscleup #bodybuilding #buildyourbody #strong #leanmuscle #cleaneating #mostofthetime - 4 days ago

87 Likes
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0
What I share with you,
Ever sacred, everlasting
The greatest love for me
I love you
And it's pure
And it will endure
The world can't break down
The connection
Cause our love is divine
And it's unbreakable 😇💝🙏
#unbreakabel #guardianabel #bbcomchallengeseries2019 #250kchallenge2018 #personaltransformation #personalchallenge #mindbodyspirit #wateryourspiritualgarden #janetjackson #janetfanforlife - #regrann - #regrann

What I share with you, Ever sacred, everlasting The greatest love for me I love you And it's pure And it will endure The world can't break down The connection Cause our love is divine And it's unbreakable 😇 #unbreakabel #guardianabel #bbcomchallengeseries2019 #250kchallenge2018 #personaltransformation #personalchallenge #mindbodyspirit #wateryourspiritualgarden #janetjackson #janetfanforlife - #regrann - #regrann - 4 days ago

8 Likes
0 Comments
0
What I share with you,
Ever sacred, everlasting
The greatest love for me
I love you
And it's pure
And it will endure
The world can't break down
The connection
Cause our love is divine
And it's unbreakable 😇💝🙏
#unbreakabel #guardianabel #bbcomchallengeseries2019 #250kchallenge2018 #personaltransformation #personalchallenge #mindbodyspirit #wateryourspiritualgarden #janetjackson #janetfanforlife - #regrann

What I share with you, Ever sacred, everlasting The greatest love for me I love you And it's pure And it will endure The world can't break down The connection Cause our love is divine And it's unbreakable 😇 #unbreakabel #guardianabel #bbcomchallengeseries2019 #250kchallenge2018 #personaltransformation #personalchallenge #mindbodyspirit #wateryourspiritualgarden #janetjackson #janetfanforlife - #regrann - 4 days ago

18 Likes
0 Comments
0
What I share with you,
Ever sacred, everlasting
The greatest love for me
I love you
And it's pure
And it will endure
The world can't break down
The connection
Cause our love is divine
And it's unbreakable 😇💝🙏
#unbreakabel #guardianabel #bbcomchallengeseries2019 #250kchallenge2018 #personaltransformation #personalchallenge #mindbodyspirit #wateryourspiritualgarden #janetjackson #janetfanforlife

What I share with you, Ever sacred, everlasting The greatest love for me I love you And it's pure And it will endure The world can't break down The connection Cause our love is divine And it's unbreakable 😇 #unbreakabel #guardianabel #bbcomchallengeseries2019 #250kchallenge2018 #personaltransformation #personalchallenge #mindbodyspirit #wateryourspiritualgarden #janetjackson #janetfanforlife - 4 days ago

20 Likes
1 Comments
0
Yayyy got my stack in today! 💙💙💙 @bodybuildingcom sure knows how to keep this girl motivated! New week, new goals and now new gear! ☺️ #motivationmonday #neverskipamonday 
#fitness #fit #fitnessmotivation #fitlife #strongissexy #fitspo #gains #challenge #gym #motivation #committofit #dailygrind ##fitnessjourney #workout #mytransformation #goal #bestself #justdoit #transformationchallenge #workhard #bodybuilding #250kchallenge2018 #250kchallenge @fitnesspoynters #bbcomchallengeseries @bbcomallaccess

Yayyy got my stack in today! @bodybuildingcom sure knows how to keep this girl motivated! New week, new goals and now new gear! #motivationmonday #neverskipamonday #fitness #fit #fitnessmotivation #fitlife #strongissexy #fitspo #gains #challenge #gym #motivation #committofit #dailygrind ##fitnessjourney #workout #mytransformation #goal #bestself #justdoit #transformationchallenge #workhard #bodybuilding #250kchallenge2018 #250kchallenge @fitnesspoynters #bbcomchallengeseries @bbcomallaccess - 4 days ago

99 Likes
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OG Crispy Grilled Mushrooms & Zucchini 😎 ...
(Dr Sebi Approved FYI)
RECIPE WILL BE OUT ONE DAY ON MY YOUTUBE CHANNEL 😘

OG Crispy Grilled Mushrooms & Zucchini 😎 ... (Dr Sebi Approved FYI) RECIPE WILL BE OUT ONE DAY ON MY YOUTUBE CHANNEL - 4 days ago

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Day 31 of my 250k challenge, finally starting to see some definition, baby steps I guess you got to start somewhere. Still a long way to go.🏋️‍♀️ #250kchallenge #250ktransformationchallenge #250kchallenge2018 #transformation #weightloss #muscle #workout #selfie #follow #followforfollowback #followme #mirrorselfie #mirror #cute #sexy #dedication #nevergiveup #guy #boyfriend #fitness #motivation #persistence

Day 31 of my 250k challenge, finally starting to see some definition, baby steps I guess you got to start somewhere. Still a long way to go.🏋️‍♀️ #250kchallenge #250ktransformationchallenge #250kchallenge2018 #transformation #weightloss #muscle #workout #selfie #follow #followforfollowback #followme #mirrorselfie #mirror #cute #sexy #dedication #nevergiveup #guy #boyfriend #fitness #motivation #persistence - 4 days ago

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What’s up fam! Just a little weight loss update for this past week! Lost 4.8 lbs going from 278.8 lbs to 274 lbs. Total is 30.2 lbs since I started the #bbcomchallengeseries at a weight of 304.2 lbs. It’s amazing what the body is capable of when put to the test. Still have a long way to go. Just trusting the process fam! 💪🏾💪🏾💪🏾✌🏾 #instagrambodybuilding #noexcuses #flex #fit #physique #fitness #fitnessmotivation #asthetic #asthetics #instagram #instafit #instafitness #fitspo #life #lifestyle #muscle #fatloss #instagram #instagrambodybuilding #homegym #250kchallenge #250ktransformationchallenge #250kchallenge2018  @bodybuildingcom  #fitnessfreaks #bbcomallaccess #bbcomchallengeseries #latepost #teambj2019 #weightloss

What’s up fam! Just a little weight loss update for this past week! Lost 4.8 lbs going from 278.8 lbs to 274 lbs. Total is 30.2 lbs since I started the #bbcomchallengeseries at a weight of 304.2 lbs. It’s amazing what the body is capable of when put to the test. Still have a long way to go. Just trusting the process fam! 🏾🏾🏾🏾 #instagrambodybuilding #noexcuses #flex #fit #physique #fitness #fitnessmotivation #asthetic #asthetics #instagram #instafit #instafitness #fitspo #life #lifestyle #muscle #fatloss #instagram #instagrambodybuilding #homegym #250kchallenge #250ktransformationchallenge #250kchallenge2018 @bodybuildingcom #fitnessfreaks #bbcomallaccess #bbcomchallengeseries #latepost #teambj2019 #weightloss - 4 days ago

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Just a quickie today folks. Workout: 5 rounds 
8 x pullups 
8 x 40kg barbell bent rows
8 x 40kg barbell curls
12 x 80kg tricep pull downs
Hope everyone had a great start to week and for those doing the @bodybuildingcom @bbcomallaccess challenge dont forget to tag me in your weekly progress pics in your stories for a repost. Keep smashing it folks 👊🏻 #spartan #spartanrace #spartanraceau #spartanguy #ocrguy #weightlossjourney #fit #fitness #fitnessmotivation #fitnessaddict #fitspo #ocr #obstaclecourse #endurance #spartantraining #spartanstrong  #SpartanNetwork  #iamspartan #inov8 #crossfit #getagrip #bbcomtransformation
#250kchallenge2018 #250kchallenge 
#accessyourpotential #allaccess 
#weightloss #bbcomchallengeseries

Just a quickie today folks. Workout: 5 rounds 8 x pullups 8 x 40kg barbell bent rows 8 x 40kg barbell curls 12 x 80kg tricep pull downs Hope everyone had a great start to week and for those doing the @bodybuildingcom @bbcomallaccess challenge dont forget to tag me in your weekly progress pics in your stories for a repost. Keep smashing it folks 🏻 #spartan #spartanrace #spartanraceau #spartanguy #ocrguy #weightlossjourney #fit #fitness #fitnessmotivation #fitnessaddict #fitspo #ocr #obstaclecourse #endurance #spartantraining #spartanstrong   #SpartanNetwork   #iamspartan #inov8 #crossfit #getagrip #bbcomtransformation #250kchallenge2018 #250kchallenge #accessyourpotential #allaccess #weightloss #bbcomchallengeseries - 5 days ago

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Finishing the week strong, and ready to set new goals! 👊...but first this 😍🤤😍🤤#sundayfunday #fuel #refeed #chefsabrina 👩🏽‍🍳😜#nutrition #food #foodofinstagram #foodlover #nomnom #mealprep #fitness #fit #fitnessmotivation #fitspiration #strongissexy #fitspo #gains #committofit #fitnessjourney #absaremadeinkitchen #workout #mytransformation #goal #bestself #fitlife #healthylifestyle #bodybuilding #250kchallenge #250kchallenge2018 #bbcomchallengeseries @bodybuildingcom  @fitnesspoynters

Finishing the week strong, and ready to set new goals! ...but first this 🤤🤤#sundayfunday #fuel #refeed #chefsabrina 🏽‍#nutrition #food #foodofinstagram #foodlover #nomnom #mealprep #fitness #fit #fitnessmotivation #fitspiration #strongissexy #fitspo #gains #committofit #fitnessjourney #absaremadeinkitchen #workout #mytransformation #goal #bestself #fitlife #healthylifestyle #bodybuilding #250kchallenge #250kchallenge2018 #bbcomchallengeseries @bodybuildingcom @fitnesspoynters - 5 days ago

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😂💲🤷🏻‍♀️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
My standing weekly grocery list:
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
💲chicken
💲lean ground turkey
💲pork tenderloin
💲protein powder
💲spinach (I’m not gonna lie, it usually goes bad but I buy it every week bc “this week I’m going to do better & actually eat it”😂)
💲ranch seasoning
💲fiesta ranch seasoning
💲taco seasoning
💲Fit Crunch peanut butter bars😋
💲Sparkling Ice Water (Black Raspberry😍)
💲blueberries
💲strawberries
💲Naan bread ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
❓Who else can relate🙋🏻‍♀️❓

🤷🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ My standing weekly grocery list: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ chicken lean ground turkey pork tenderloin protein powder spinach (I’m not gonna lie, it usually goes bad but I buy it every week bc “this week I’m going to do better & actually eat it”) ranch seasoning fiesta ranch seasoning taco seasoning Fit Crunch peanut butter bars Sparkling Ice Water (Black Raspberry) blueberries strawberries Naan bread ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Who else can relate🏻‍♀️ - 5 days ago

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Steakhouse!!! #bodybuildinglifestyle 
#fitspo #fitness #gymtime 
#gainz #workout #getStrong
#frontsquat
#buildyourbody #crossfit
#armday #shredded #Getfit
#weightloss #wod #aesthetic
#shreadding  #stillinit #marylandmusclemachine #returntoolympia #paleodiet #paleolife #lightweightbaby #250kchallenge #250kchallenge2018 #bigarms #explorepage #steakdinner #steaks

Steakhouse!!! #bodybuildinglifestyle #fitspo #fitness #gymtime #gainz #workout #getStrong #frontsquat #buildyourbody #crossfit #armday #shredded #Getfit #weightloss #wod #aesthetic #shreadding #stillinit #marylandmusclemachine #returntoolympia #paleodiet #paleolife #lightweightbaby #250kchallenge #250kchallenge2018 #bigarms #explorepage #steakdinner #steaks - 5 days ago

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Excited to kick off a new week hitting the trails in these bad boys @inov_8 Trail Talon 290. With my usual morning walks now turning into 4km, 6km & 8km trail runs in preparation for #melbourne @spartanraceau next month. I'm excited to break in these new shoes before the big race. For anyone planning on doing any of the Spartan Races be sure to use my code FFIT15AU to get 15% OFF your race fee. Keep smashing it folks 👊🏻 #spartan #spartanrace #spartanraceau #spartanguy #ocrguy #weightlossjourney #fit #fitness #fitnessmotivation #fitnessaddict #fitspo #ocr #obstaclecourse #endurance #spartantraining #spartanstrong  #SpartanNetwork  #iamspartan #inov8 #crossfit #getagrip #bbcomtransformation
#250kchallenge2018 #250kchallenge 
#accessyourpotential #allaccess 
#weightloss #bbcomchallengeseries

Excited to kick off a new week hitting the trails in these bad boys @inov_8 Trail Talon 290. With my usual morning walks now turning into 4km, 6km & 8km trail runs in preparation for #melbourne @spartanraceau next month. I'm excited to break in these new shoes before the big race. For anyone planning on doing any of the Spartan Races be sure to use my code FFIT15AU to get 15% OFF your race fee. Keep smashing it folks 🏻 #spartan #spartanrace #spartanraceau #spartanguy #ocrguy #weightlossjourney #fit #fitness #fitnessmotivation #fitnessaddict #fitspo #ocr #obstaclecourse #endurance #spartantraining #spartanstrong   #SpartanNetwork   #iamspartan #inov8 #crossfit #getagrip #bbcomtransformation #250kchallenge2018 #250kchallenge #accessyourpotential #allaccess #weightloss #bbcomchallengeseries - 6 days ago

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Finishing my 10K (6.22 miles) strong at 14mph ... about 61 minutes total. Listening to @krisgethin podcast as I ran. Thank you @nillicent for filming this! .
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#workout #motivation #kagedmuscle #fit #kagedmusclesupps #fitnessaddict #bodybuilding #krisgethin #gym #bodybuildingcom #fitfam #250kchallenge #cardio #transformation #girlswholift #bbcom #gymlife #fitness #hardcoretrainer2 #bestself #kmsupps #teamflexxtraordinary #250kchallenge2018 #knowledgeandmileage #gains #fitspo #weightlifting #noexcuses #fitlife #transformforlife via @hashtagexpert

Finishing my 10K (6.22 miles) strong at 14mph ... about 61 minutes total. Listening to @krisgethin podcast as I ran. Thank you @nillicent for filming this! . . . . . #workout #motivation #kagedmuscle #fit #kagedmusclesupps #fitnessaddict #bodybuilding #krisgethin #gym #bodybuildingcom #fitfam #250kchallenge #cardio #transformation #girlswholift #bbcom #gymlife #fitness #hardcoretrainer2 #bestself #kmsupps #teamflexxtraordinary #250kchallenge2018 #knowledgeandmileage #gains #fitspo #weightlifting #noexcuses #fitlife #transformforlife via @hashtagexpert - 6 days ago

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Sunday morning sunrise 6km walk 🌞. I mean does it get any better folks? Today's a recovery day will hit up the pool later and jump in the sauna. For me during the @bbcomallaccess transformation by @bodybuildingcom looking after the body is KEY let it have time to recovery, relax and rejuvenate. Trust me your body will thank you for it. Enjoy ya Sunday and Keep smashing it folks 👊🏻 #spartan #spartanrace #spartanraceau #spartanguy #ocrguy #weightlossjourney #fit #fitness #fitnessmotivation #fitnessaddict #fitspo #ocr #obstaclecourse #endurance #spartantraining #spartanstrong  #SpartanNetwork  #iamspartan #inov8 #crossfit #getagrip #bbcomtransformation
#250kchallenge2018 #250kchallenge 
#accessyourpotential #allaccess 
#weightloss #bbcomchallengeseries

Sunday morning sunrise 6km walk 🌞. I mean does it get any better folks? Today's a recovery day will hit up the pool later and jump in the sauna. For me during the @bbcomallaccess transformation by @bodybuildingcom looking after the body is KEY let it have time to recovery, relax and rejuvenate. Trust me your body will thank you for it. Enjoy ya Sunday and Keep smashing it folks 🏻 #spartan #spartanrace #spartanraceau #spartanguy #ocrguy #weightlossjourney #fit #fitness #fitnessmotivation #fitnessaddict #fitspo #ocr #obstaclecourse #endurance #spartantraining #spartanstrong   #SpartanNetwork   #iamspartan #inov8 #crossfit #getagrip #bbcomtransformation #250kchallenge2018 #250kchallenge #accessyourpotential #allaccess #weightloss #bbcomchallengeseries - 6 days ago

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Yesterday’s lunch (Post gym) 😋😋 Salmon, kale, cucumber 🥒 , quinoa & egg salad 🥗 
@cokezero 
Yoghurt, mango and blueberry with flaked almonds 
#salmon #spinach #eggs #yoghurt 
#optimumnutrition #bodybuildingcom #bodybuilding #healthyeats #eatclean #cleaneating #healthyfood #health #healthylifestyle #transformation #weightlossjourney #weightlosstransformation #weightlossmotivation #250kchallenge #250kchallenge2018 #cleaneats #delicious #nutrition #bodybuildingcom #bbcomambassador #chicken #foodporn #slay #kale

Yesterday’s lunch (Post gym) Salmon, kale, cucumber 🥒 , quinoa & egg salad 🥗 @cokezero Yoghurt, mango and blueberry with flaked almonds #salmon #spinach #eggs #yoghurt #optimumnutrition #bodybuildingcom #bodybuilding #healthyeats #eatclean #cleaneating #healthyfood #health #healthylifestyle #transformation #weightlossjourney #weightlosstransformation #weightlossmotivation #250kchallenge #250kchallenge2018 #cleaneats #delicious #nutrition #bodybuildingcom #bbcomambassador #chicken #foodporn #slay #kale - 6 days ago

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Myth: You will miss burgers when you go plant based 🌿
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Reality: *See picture
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When you can find something that tastes as good as the @vegafitnederland burgers and mix it with a toasted bap, @violife_foods dairy free cheese, tomatoes, spinach and sriracha mayonnaise - what’s there to miss 👌🌿Like if you like 😍
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#ffsnutrition #teamffs #beingstrongisntwrong #rebuildneil #vegafit #precisionnutrition #fitfamireland #foodstagram #burgervegan #nationalburgerday #irishfitfampage #feelinggoodtoday #ontherighttrack #violife  #weightlossjourney #gym #250kchallenge #250kchallenge2018 #organic #tasty #freshproduce #veganuary #loadedfries #salads #burgerandchips #instavegan #veganburger #veganfit #veganburgers

Myth: You will miss burgers when you go plant based - Reality: *See picture - When you can find something that tastes as good as the @vegafitnederland burgers and mix it with a toasted bap, @violife_foods dairy free cheese, tomatoes, spinach and sriracha mayonnaise - what’s there to miss Like if you like - - - - #ffsnutrition #teamffs #beingstrongisntwrong #rebuildneil #vegafit #precisionnutrition #fitfamireland #foodstagram #burgervegan #nationalburgerday #irishfitfampage #feelinggoodtoday #ontherighttrack #violife #weightlossjourney #gym #250kchallenge #250kchallenge2018 #organic #tasty #freshproduce #veganuary #loadedfries #salads #burgerandchips #instavegan #veganburger #veganfit #veganburgers - 6 days ago

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SORE KAK😊

SIMAK KAK GAMBAR DIATAS ! 👆 
MADIINATUN BUSINESS LAGI ADAIN PROMO SPECIAL VALENTINE !

JOIN DATABASE CUMA 250.000 LHO KAK , NORMAL 350.000 - 500.000

WOW POTONGAN HARGA SMPE 100.000 !

PROMO TERAKHIR HARI INI 16 FEBRUARI 2019 ❤

KHUSUS UNTUK 3 ORANG TERCEPAT.

PROMO SANGAT TERBATAS !!! NUNDA JOIN = NYESEL

BURUAN JOIN !!! SIAPA CEPAT, DIA DAPAT !!! WA 082290216567
Line : madiinatun22
CHECK TESTI/BUKTI PENGHASILAN 
di👇
@madiinatun_business  modal KECIL ! laba BESAR !! aku ajarin sampai bisa !!! JANGAN KELAMAAN MIKIR !!! NUNDA JOIN NUNDA SUKSES. !
.

@madiinatun_business 
#bisnisrumahan #databasemurah #bisnisanakmuda #bisniskeren #halal #anakmuda #mendakigunung #pbakiainpurwokerto2018 #pbauin #ui #lokermks #lokergorontalo #likeforfollow #life #pemandangan #250kchallenge2018

SORE KAK SIMAK KAK GAMBAR DIATAS ! MADIINATUN BUSINESS LAGI ADAIN PROMO SPECIAL VALENTINE ! JOIN DATABASE CUMA 250.000 LHO KAK , NORMAL 350.000 - 500.000 WOW POTONGAN HARGA SMPE 100.000 ! PROMO TERAKHIR HARI INI 16 FEBRUARI 2019 KHUSUS UNTUK 3 ORANG TERCEPAT. PROMO SANGAT TERBATAS !!! NUNDA JOIN = NYESEL BURUAN JOIN !!! SIAPA CEPAT, DIA DAPAT !!! WA 082290216567 Line : madiinatun22 CHECK TESTI/BUKTI PENGHASILAN di @madiinatun_business modal KECIL ! laba BESAR !! aku ajarin sampai bisa !!! JANGAN KELAMAAN MIKIR !!! NUNDA JOIN NUNDA SUKSES. ! . @madiinatun_business #bisnisrumahan #databasemurah #bisnisanakmuda #bisniskeren #halal #anakmuda #mendakigunung #pbakiainpurwokerto2018 #pbauin #ui #lokermks #lokergorontalo #likeforfollow #life #pemandangan #250kchallenge2018 - 7 days ago

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0
SORE KAK😊

SIMAK KAK GAMBAR DIATAS ! 👆 
MADIINATUN BUSINESS LAGI ADAIN PROMO SPECIAL VALENTINE !

JOIN DATABASE CUMA 250.000 LHO KAK , NORMAL 350.000 - 500.000

WOW POTONGAN HARGA SMPE 100.000 !

PROMO TERAKHIR HARI INI 16 FEBRUARI 2019 ❤

KHUSUS UNTUK 3 ORANG TERCEPAT.

PROMO SANGAT TERBATAS !!! NUNDA JOIN = NYESEL

BURUAN JOIN !!! SIAPA CEPAT, DIA DAPAT !!! WA 082290216567
Line : madiinatun22
CHECK TESTI/BUKTI PENGHASILAN 
di👇
@madiinatun_business  modal KECIL ! laba BESAR !! aku ajarin sampai bisa !!! JANGAN KELAMAAN MIKIR !!! NUNDA JOIN NUNDA SUKSES. !
.

@madiinatun_business 
#bisnisrumahan #databasemurah #bisnisanakmuda #bisniskeren #halal #anakmuda #mendakigunung #pbakiainpurwokerto2018 #pbauin #ui #lokermks #lokergorontalo #likeforfollow #life #pemandangan #250kchallenge2018

SORE KAK SIMAK KAK GAMBAR DIATAS ! MADIINATUN BUSINESS LAGI ADAIN PROMO SPECIAL VALENTINE ! JOIN DATABASE CUMA 250.000 LHO KAK , NORMAL 350.000 - 500.000 WOW POTONGAN HARGA SMPE 100.000 ! PROMO TERAKHIR HARI INI 16 FEBRUARI 2019 KHUSUS UNTUK 3 ORANG TERCEPAT. PROMO SANGAT TERBATAS !!! NUNDA JOIN = NYESEL BURUAN JOIN !!! SIAPA CEPAT, DIA DAPAT !!! WA 082290216567 Line : madiinatun22 CHECK TESTI/BUKTI PENGHASILAN di @madiinatun_business modal KECIL ! laba BESAR !! aku ajarin sampai bisa !!! JANGAN KELAMAAN MIKIR !!! NUNDA JOIN NUNDA SUKSES. ! . @madiinatun_business #bisnisrumahan #databasemurah #bisnisanakmuda #bisniskeren #halal #anakmuda #mendakigunung #pbakiainpurwokerto2018 #pbauin #ui #lokermks #lokergorontalo #likeforfollow #life #pemandangan #250kchallenge2018 - 7 days ago

17 Likes
1 Comments
0
SORE KAK😊

SIMAK KAK GAMBAR DIATAS ! 👆 
MADIINATUN BUSINESS LAGI ADAIN PROMO SPECIAL VALENTINE !

JOIN DATABASE CUMA 250.000 LHO KAK , NORMAL 350.000 - 500.000

WOW POTONGAN HARGA SMPE 100.000 !

PROMO TERAKHIR HARI INI 16 FEBRUARI 2019 ❤

KHUSUS UNTUK 3 ORANG TERCEPAT.

PROMO SANGAT TERBATAS !!! NUNDA JOIN = NYESEL

BURUAN JOIN !!! SIAPA CEPAT, DIA DAPAT !!! WA 082290216567
Line : madiinatun22
CHECK TESTI/BUKTI PENGHASILAN 
di👇
@madiinatun_business  modal KECIL ! laba BESAR !! aku ajarin sampai bisa !!! JANGAN KELAMAAN MIKIR !!! NUNDA JOIN NUNDA SUKSES. !
.

@madiinatun_business 
#bisnisrumahan #databasemurah #bisnisanakmuda #bisniskeren #halal #anakmuda #mendakigunung #pbakiainpurwokerto2018 #pbauin #ui #lokermks #lokergorontalo #likeforfollow #life #pemandangan #250kchallenge2018

SORE KAK SIMAK KAK GAMBAR DIATAS ! MADIINATUN BUSINESS LAGI ADAIN PROMO SPECIAL VALENTINE ! JOIN DATABASE CUMA 250.000 LHO KAK , NORMAL 350.000 - 500.000 WOW POTONGAN HARGA SMPE 100.000 ! PROMO TERAKHIR HARI INI 16 FEBRUARI 2019 KHUSUS UNTUK 3 ORANG TERCEPAT. PROMO SANGAT TERBATAS !!! NUNDA JOIN = NYESEL BURUAN JOIN !!! SIAPA CEPAT, DIA DAPAT !!! WA 082290216567 Line : madiinatun22 CHECK TESTI/BUKTI PENGHASILAN di @madiinatun_business modal KECIL ! laba BESAR !! aku ajarin sampai bisa !!! JANGAN KELAMAAN MIKIR !!! NUNDA JOIN NUNDA SUKSES. ! . @madiinatun_business #bisnisrumahan #databasemurah #bisnisanakmuda #bisniskeren #halal #anakmuda #mendakigunung #pbakiainpurwokerto2018 #pbauin #ui #lokermks #lokergorontalo #likeforfollow #life #pemandangan #250kchallenge2018 - 7 days ago

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0
Episode 2 of my Body transformation drop ping soon my YouTube channel link in my bio!!! #bodybuildinglifestyle 
#fitspo #fitness #gymtime 
#gainz #workout #getStrong
#frontsquat
#buildyourbody #crossfit
#armday #shredded #Getfit
#weightloss #wod #aesthetic
#shreadding  #stillinit #marylandmusclemachine #returntoolympia #paleodiet #paleolife #lightweightbaby #250kchallenge #250kchallenge2018 #bigarms #explorepage #olympia#rockhardphysique

Episode 2 of my Body transformation drop ping soon my YouTube channel link in my bio!!! #bodybuildinglifestyle #fitspo #fitness #gymtime #gainz #workout #getStrong #frontsquat #buildyourbody #crossfit #armday #shredded #Getfit #weightloss #wod #aesthetic #shreadding #stillinit #marylandmusclemachine #returntoolympia #paleodiet #paleolife #lightweightbaby #250kchallenge #250kchallenge2018 #bigarms #explorepage #olympia #rockhardphysique - 7 days ago

54 Likes
3 Comments
0
Sup fam! Active rest day today. Didn’t hit any weights. Started my morning with 30 cardio on elliptical and just finished up on an hour of cardio on elliptical. Just putting in The work fam. Leg day tomorrow! 🦵🏾🦵🏾🦵🏾✌🏾 #instagrambodybuilding #noexcuses #flex #fit #physique #fitness #fitnessmotivation #asthetic #asthetics #instagram #instafit #instafitness #fitspo #life #lifestyle #muscle #fatloss #instagram #instagrambodybuilding #homegym #250kchallenge #250ktransformationchallenge #250kchallenge2018  @bodybuildingcom  #fitnessfreaks #bbcomallaccess #bbcomchallengeseries #latepost #teambj2019

Sup fam! Active rest day today. Didn’t hit any weights. Started my morning with 30 cardio on elliptical and just finished up on an hour of cardio on elliptical. Just putting in The work fam. Leg day tomorrow! 🦵🏾🦵🏾🦵🏾🏾 #instagrambodybuilding #noexcuses #flex #fit #physique #fitness #fitnessmotivation #asthetic #asthetics #instagram #instafit #instafitness #fitspo #life #lifestyle #muscle #fatloss #instagram #instagrambodybuilding #homegym #250kchallenge #250ktransformationchallenge #250kchallenge2018 @bodybuildingcom #fitnessfreaks #bbcomallaccess #bbcomchallengeseries #latepost #teambj2019 - 7 days ago

63 Likes
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What’s up Fam! Ya boy got another cheesy smile on his face!😁 I won another #bbcomchallengeseries Mini Challenge!!! Thanks @bodybuildingcom #instagrambodybuilding #noexcuses #flex #fit #physique #fitness #fitnessmotivation #asthetic #asthetics #instagram #instafit #instafitness #fitspo #life #lifestyle #muscle #fatloss #instagram #instagrambodybuilding #homegym #250kchallenge #250ktransformationchallenge #250kchallenge2018  @bodybuildingcom  #fitnessfreaks #bbcomallaccess #bbcomchallengeseries #latepost #teambj2019

What’s up Fam! Ya boy got another cheesy smile on his face! I won another #bbcomchallengeseries Mini Challenge!!! Thanks @bodybuildingcom #instagrambodybuilding #noexcuses #flex #fit #physique #fitness #fitnessmotivation #asthetic #asthetics #instagram #instafit #instafitness #fitspo #life #lifestyle #muscle #fatloss #instagram #instagrambodybuilding #homegym #250kchallenge #250ktransformationchallenge #250kchallenge2018 @bodybuildingcom #fitnessfreaks #bbcomallaccess #bbcomchallengeseries #latepost #teambj2019 - 7 days ago

56 Likes
14 Comments
0
Another cracking morning at @elitetrainingsportsmed bootcamp. Been a solid week of training, looking forward to stepping it up a notch next week. Keeping in the zone for the @bodybuildingcom @bbcomallaccess challenge. Have great weekend everyone, get out and enjoy it. Keep smashing it folks 👊🏻 #spartan #spartanrace #spartanraceau #spartanguy #ocrguy #weightlossjourney #fit #fitness #fitnessmotivation #fitnessaddict #fitspo #ocr #obstaclecourse #endurance #spartantraining #spartanstrong  #SpartanNetwork  #iamspartan #inov8 #crossfit #getagrip #bbcomtransformation
#250kchallenge2018 #250kchallenge 
#accessyourpotential #allaccess 
#weightloss #bbcomchallengeseries

Another cracking morning at @elitetrainingsportsmed bootcamp. Been a solid week of training, looking forward to stepping it up a notch next week. Keeping in the zone for the @bodybuildingcom @bbcomallaccess challenge. Have great weekend everyone, get out and enjoy it. Keep smashing it folks 🏻 #spartan #spartanrace #spartanraceau #spartanguy #ocrguy #weightlossjourney #fit #fitness #fitnessmotivation #fitnessaddict #fitspo #ocr #obstaclecourse #endurance #spartantraining #spartanstrong   #SpartanNetwork   #iamspartan #inov8 #crossfit #getagrip #bbcomtransformation #250kchallenge2018 #250kchallenge #accessyourpotential #allaccess #weightloss #bbcomchallengeseries - 7 days ago

287 Likes
21 Comments
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#duke250😍 
#TN60_bikerboyz😎
#KTM_rider🏁
#250kchallenge #250kchallenge2018 #duke390 #moto #dukebasketball #250c #duke200 #250cc #dukebluedevils #motogp #dukenation #25000 #250k #dukeofcambridge #250 #bluedevils #cbtwister #goduke #audi #twister #dukegang #cb250 #2500 #princewilliam #cb300

#duke250 #TN60_bikerboyz 😎 #KTM_rider #250kchallenge #250kchallenge2018 #duke390 #moto #dukebasketball #250c #duke200 #250cc #dukebluedevils #motogp #dukenation #25000 #250k #dukeofcambridge #250 #bluedevils #cbtwister #goduke #audi #twister #dukegang #cb250 #2500 #princewilliam #cb300 - 8 days ago

148 Likes
0 Comments
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MODAL SEKALI DOANG SEUMUR HIDUP.
HASILNYA RATUSAN RIBU BERKALI-KALI. 
WOWWW KEREN KAN BISNIS DATABASE. 
GAK NYESEL POKOKNYA KALAU JOIN DISINI . 📲WA ➡ 082290216567
📲LINE➡ madiinatun22
✔Halal 💯
❌NO MLM/MONEY GAME
❌MODAL 1x SELAMANYA
❌NO DM!
🏦 BRI / BNI

BANYAK YANG TANYA BISNIS APA YANG BAGUS ?  JAWABANNYA BISNIS YANG BAGUS ITU ADALAH BISNIS YABG DIMULAI BUKAN DI TANYA TERUS !! MINAT JOIN DI BISNIS DATABASE? 
BISNIS REKOMENDASI ARTIS DAN PASTINYA HALA, AMAN, BERKUALITAS. 
PROFIT 350 RB - 1 JT /HARI

@madiinatun_business 
#bisnisrumahan #databasemurah #bisnisanakmuda #bisniskeren #halal #anakmuda #mendakigunung #pbakiainpurwokerto2018 #pbauin #ui #lokermks #lokergorontalo #likeforfollow #life #pemandangan #250kchallenge2018 #kadoultah #kadounik
#kadowisuda #wisuda #bunga #likeforlikes #love

MODAL SEKALI DOANG SEUMUR HIDUP. HASILNYA RATUSAN RIBU BERKALI-KALI. WOWWW KEREN KAN BISNIS DATABASE. GAK NYESEL POKOKNYA KALAU JOIN DISINI . WA 082290216567 LINE madiinatun22 Halal NO MLM/MONEY GAME MODAL 1x SELAMANYA NO DM! BRI / BNI BANYAK YANG TANYA BISNIS APA YANG BAGUS ? JAWABANNYA BISNIS YANG BAGUS ITU ADALAH BISNIS YABG DIMULAI BUKAN DI TANYA TERUS !! MINAT JOIN DI BISNIS DATABASE? BISNIS REKOMENDASI ARTIS DAN PASTINYA HALA, AMAN, BERKUALITAS. PROFIT 350 RB - 1 JT /HARI @madiinatun_business #bisnisrumahan #databasemurah #bisnisanakmuda #bisniskeren #halal #anakmuda #mendakigunung #pbakiainpurwokerto2018 #pbauin #ui #lokermks #lokergorontalo #likeforfollow #life #pemandangan #250kchallenge2018 #kadoultah #kadounik #kadowisuda #wisuda #bunga #likeforlikes #love - 8 days ago

15 Likes
0 Comments
0
MODAL SEKALI DOANG SEUMUR HIDUP.
HASILNYA RATUSAN RIBU BERKALI-KALI. 
WOWWW KEREN KAN BISNIS DATABASE. 
GAK NYESEL POKOKNYA KALAU JOIN DISINI . 📲WA ➡ 082290216567
📲LINE➡ madiinatun22
✔Halal 💯
❌NO MLM/MONEY GAME
❌MODAL 1x SELAMANYA
❌NO DM!
🏦 BRI / BNI

BANYAK YANG TANYA BISNIS APA YANG BAGUS ?  JAWABANNYA BISNIS YANG BAGUS ITU ADALAH BISNIS YABG DIMULAI BUKAN DI TANYA TERUS !! MINAT JOIN DI BISNIS DATABASE? 
BISNIS REKOMENDASI ARTIS DAN PASTINYA HALA, AMAN, BERKUALITAS. 
PROFIT 350 RB - 1 JT /HARI

@madiinatun_business 
#bisnisrumahan #databasemurah #bisnisanakmuda #bisniskeren #halal #anakmuda #mendakigunung #pbakiainpurwokerto2018 #pbauin #ui #lokermks #lokergorontalo #likeforfollow #life #pemandangan #250kchallenge2018 #kadoultah #kadounik
#kadowisuda #wisuda #bunga #likeforlikes #love

MODAL SEKALI DOANG SEUMUR HIDUP. HASILNYA RATUSAN RIBU BERKALI-KALI. WOWWW KEREN KAN BISNIS DATABASE. GAK NYESEL POKOKNYA KALAU JOIN DISINI . WA 082290216567 LINE madiinatun22 Halal NO MLM/MONEY GAME MODAL 1x SELAMANYA NO DM! BRI / BNI BANYAK YANG TANYA BISNIS APA YANG BAGUS ? JAWABANNYA BISNIS YANG BAGUS ITU ADALAH BISNIS YABG DIMULAI BUKAN DI TANYA TERUS !! MINAT JOIN DI BISNIS DATABASE? BISNIS REKOMENDASI ARTIS DAN PASTINYA HALA, AMAN, BERKUALITAS. PROFIT 350 RB - 1 JT /HARI @madiinatun_business #bisnisrumahan #databasemurah #bisnisanakmuda #bisniskeren #halal #anakmuda #mendakigunung #pbakiainpurwokerto2018 #pbauin #ui #lokermks #lokergorontalo #likeforfollow #life #pemandangan #250kchallenge2018 #kadoultah #kadounik #kadowisuda #wisuda #bunga #likeforlikes #love - 8 days ago

18 Likes
1 Comments
0
MODAL SEKALI DOANG SEUMUR HIDUP.
HASILNYA RATUSAN RIBU BERKALI-KALI. 
WOWWW KEREN KAN BISNIS DATABASE. 
GAK NYESEL POKOKNYA KALAU JOIN DISINI . 📲WA ➡ 082290216567
📲LINE➡ madiinatun22
✔Halal 💯
❌NO MLM/MONEY GAME
❌MODAL 1x SELAMANYA
❌NO DM!
🏦 BRI / BNI

BANYAK YANG TANYA BISNIS APA YANG BAGUS ?  JAWABANNYA BISNIS YANG BAGUS ITU ADALAH BISNIS YABG DIMULAI BUKAN DI TANYA TERUS !! MINAT JOIN DI BISNIS DATABASE? 
BISNIS REKOMENDASI ARTIS DAN PASTINYA HALA, AMAN, BERKUALITAS. 
PROFIT 350 RB - 1 JT /HARI

@madiinatun_business 
#bisnisrumahan #databasemurah #bisnisanakmuda #bisniskeren #halal #anakmuda #mendakigunung #pbakiainpurwokerto2018 #pbauin #ui #lokermks #lokergorontalo #likeforfollow #life #pemandangan #250kchallenge2018 #kadoultah #kadounik
#kadowisuda #wisuda #bunga #likeforlikes #love

MODAL SEKALI DOANG SEUMUR HIDUP. HASILNYA RATUSAN RIBU BERKALI-KALI. WOWWW KEREN KAN BISNIS DATABASE. GAK NYESEL POKOKNYA KALAU JOIN DISINI . WA 082290216567 LINE madiinatun22 Halal NO MLM/MONEY GAME MODAL 1x SELAMANYA NO DM! BRI / BNI BANYAK YANG TANYA BISNIS APA YANG BAGUS ? JAWABANNYA BISNIS YANG BAGUS ITU ADALAH BISNIS YABG DIMULAI BUKAN DI TANYA TERUS !! MINAT JOIN DI BISNIS DATABASE? BISNIS REKOMENDASI ARTIS DAN PASTINYA HALA, AMAN, BERKUALITAS. PROFIT 350 RB - 1 JT /HARI @madiinatun_business #bisnisrumahan #databasemurah #bisnisanakmuda #bisniskeren #halal #anakmuda #mendakigunung #pbakiainpurwokerto2018 #pbauin #ui #lokermks #lokergorontalo #likeforfollow #life #pemandangan #250kchallenge2018 #kadoultah #kadounik #kadowisuda #wisuda #bunga #likeforlikes #love - 8 days ago

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Todays #HELLFRIDAY session with @vince_elitetsm was something we haven't done for ages. Ended up being 4.5km of running and jumping the pipes and few other make do obstacles. With @spartanraceau #melbourne only a few weeks away was good to put in a solid session in preparation. For anyone planning on doing any of the Spartan Races be sure to use my code FFIT15AU to get 15% OFF your race fee. Keep smashing it folks 👊🏻 #spartan #spartanrace #spartanraceau #spartanguy #ocrguy #weightlossjourney #fit #fitness #fitnessmotivation #fitnessaddict #fitspo #ocr #obstaclecourse #endurance #spartantraining #spartanstrong  #SpartanNetwork  #iamspartan #inov8 #crossfit #getagrip #bbcomtransformation
#250kchallenge2018 #250kchallenge 
#accessyourpotential #allaccess 
#weightloss #bbcomchallengeseries

Todays #HELLFRIDAY session with @vince_elitetsm was something we haven't done for ages. Ended up being 4.5km of running and jumping the pipes and few other make do obstacles. With @spartanraceau #melbourne only a few weeks away was good to put in a solid session in preparation. For anyone planning on doing any of the Spartan Races be sure to use my code FFIT15AU to get 15% OFF your race fee. Keep smashing it folks 🏻 #spartan #spartanrace #spartanraceau #spartanguy #ocrguy #weightlossjourney #fit #fitness #fitnessmotivation #fitnessaddict #fitspo #ocr #obstaclecourse #endurance #spartantraining #spartanstrong   #SpartanNetwork   #iamspartan #inov8 #crossfit #getagrip #bbcomtransformation #250kchallenge2018 #250kchallenge #accessyourpotential #allaccess #weightloss #bbcomchallengeseries - 8 days ago

278 Likes
29 Comments
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Lunch today #pretamanger #avocado #salmon #spinach #eggs #yoghurt 
#optimumnutrition #bodybuildingcom #bodybuilding #healthyeats #eatclean #cleaneating #healthyfood #health #healthylifestyle #transformation #weightlossjourney #weightlosstransformation #weightlossmotivation #250kchallenge #250kchallenge2018 #cleaneats #delicious #nutrition #bodybuildingcom #bbcomambassador #chicken #foodporn #slay

Lunch today #pretamanger #avocado #salmon #spinach #eggs #yoghurt #optimumnutrition #bodybuildingcom #bodybuilding #healthyeats #eatclean #cleaneating #healthyfood #health #healthylifestyle #transformation #weightlossjourney #weightlosstransformation #weightlossmotivation #250kchallenge #250kchallenge2018 #cleaneats #delicious #nutrition #bodybuildingcom #bbcomambassador #chicken #foodporn #slay - 8 days ago

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BANYAK YANG TANYA BISNIS APA YANG BAGUS ?  JAWABANNYA BISNIS YANG BAGUS ITU ADALAH BISNIS YABG DIMULAI BUKAN DI TANYA TERUS !! MINAT JOIN DI BISNIS DATABASE? 
BISNIS REKOMENDASI ARTIS DAN PASTINYA HALA, AMAN, BERKUALITAS. 
PROFIT 350 RB - 1 JT /HARI

MINAT? 
LANGSUNG WA 082290216567

@madiinatun_business 
#bisnisrumahan #databasemurah #bisnisanakmuda #bisniskeren #halal #anakmuda #mendakigunung #pbakiainpurwokerto2018 #pbauin #ui #lokermks #lokergorontalo #likeforfollow #life #pemandangan #250kchallenge2018 #kadoultah #kadounik
#kadowisuda #wisuda #bunga #likeforlikes #love

BANYAK YANG TANYA BISNIS APA YANG BAGUS ? JAWABANNYA BISNIS YANG BAGUS ITU ADALAH BISNIS YABG DIMULAI BUKAN DI TANYA TERUS !! MINAT JOIN DI BISNIS DATABASE? BISNIS REKOMENDASI ARTIS DAN PASTINYA HALA, AMAN, BERKUALITAS. PROFIT 350 RB - 1 JT /HARI MINAT? LANGSUNG WA 082290216567 @madiinatun_business #bisnisrumahan #databasemurah #bisnisanakmuda #bisniskeren #halal #anakmuda #mendakigunung #pbakiainpurwokerto2018 #pbauin #ui #lokermks #lokergorontalo #likeforfollow #life #pemandangan #250kchallenge2018 #kadoultah #kadounik #kadowisuda #wisuda #bunga #likeforlikes #love - 8 days ago

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BANYAK YANG TANYA BISNIS APA YANG BAGUS ?  JAWABANNYA BISNIS YANG BAGUS ITU ADALAH BISNIS YABG DIMULAI BUKAN DI TANYA TERUS !! MINAT JOIN DI BISNIS DATABASE? 
BISNIS REKOMENDASI ARTIS DAN PASTINYA HALA, AMAN, BERKUALITAS. 
PROFIT 350 RB - 1 JT /HARI

MINAT? 
LANGSUNG WA 082290216567

@madiinatun_business 
#bisnisrumahan #databasemurah #bisnisanakmuda #bisniskeren #halal #anakmuda #mendakigunung #pbakiainpurwokerto2018 #pbauin #ui #lokermks #lokergorontalo #likeforfollow #life #pemandangan #250kchallenge2018

BANYAK YANG TANYA BISNIS APA YANG BAGUS ? JAWABANNYA BISNIS YANG BAGUS ITU ADALAH BISNIS YABG DIMULAI BUKAN DI TANYA TERUS !! MINAT JOIN DI BISNIS DATABASE? BISNIS REKOMENDASI ARTIS DAN PASTINYA HALA, AMAN, BERKUALITAS. PROFIT 350 RB - 1 JT /HARI MINAT? LANGSUNG WA 082290216567 @madiinatun_business #bisnisrumahan #databasemurah #bisnisanakmuda #bisniskeren #halal #anakmuda #mendakigunung #pbakiainpurwokerto2018 #pbauin #ui #lokermks #lokergorontalo #likeforfollow #life #pemandangan #250kchallenge2018 - 9 days ago

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That moment when your into a intense back workout, and suddenly you notice a hole in your tshirt😝😂
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@optimumnutrition @bodybuildingcom @alexcarneiro @christianguzmanfitness @proudfitfam @mutantbreed_apparel #bodybuilding #fitnessmotivation #fitness #250kchallenge2018 #fitnessmodel #fitspo #instafit #instagood #instadaily #backworkout #biceps #lats #physique #mensfashion #mensphysique #workout #alphalete #stevecook #arnoldclassic #giveaway #likeforfollow #likeforlike #like4like #followme #follow4follow #followtrain #aesthetics #aesthetic #gymshark #fitnessjourney @loyalfitness @gymshark @goswoleworld @lifefitnessstudionolambur

That moment when your into a intense back workout, and suddenly you notice a hole in your tshirt . . . . . @optimumnutrition @bodybuildingcom @alexcarneiro @christianguzmanfitness @proudfitfam @mutantbreed_apparel #bodybuilding #fitnessmotivation #fitness #250kchallenge2018 #fitnessmodel #fitspo #instafit #instagood #instadaily #backworkout #biceps #lats #physique #mensfashion #mensphysique #workout #alphalete #stevecook #arnoldclassic #giveaway #likeforfollow #likeforlike #like4like #followme #follow4follow #followtrain #aesthetics #aesthetic #gymshark #fitnessjourney @loyalfitness @gymshark @goswoleworld @lifefitnessstudionolambur - 9 days ago

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BANYAK YANG TANYA BISNIS APA YANG BAGUS ?  JAWABANNYA BISNIS YANG BAGUS ITU ADALAH BISNIS YABG DIMULAI BUKAN DI TANYA TERUS !! MINAT JOIN DI BISNIS DATABASE? 
BISNIS REKOMENDASI ARTIS DAN PASTINYA HALA, AMAN, BERKUALITAS. 
PROFIT 350 RB - 1 JT /HARI

MINAT? 
LANGSUNG WA 082290216567

@madiinatun_business 
#bisnisrumahan #databasemurah #bisnisanakmuda #bisniskeren #halal #anakmuda #mendakigunung #pbakiainpurwokerto2018 #pbauin #ui #lokermks #lokergorontalo #likeforfollow #life #pemandangan #250kchallenge2018 #kadoultah #kadounik
#kadowisuda #wisuda #bunga #likeforlikes #love

BANYAK YANG TANYA BISNIS APA YANG BAGUS ? JAWABANNYA BISNIS YANG BAGUS ITU ADALAH BISNIS YABG DIMULAI BUKAN DI TANYA TERUS !! MINAT JOIN DI BISNIS DATABASE? BISNIS REKOMENDASI ARTIS DAN PASTINYA HALA, AMAN, BERKUALITAS. PROFIT 350 RB - 1 JT /HARI MINAT? LANGSUNG WA 082290216567 @madiinatun_business #bisnisrumahan #databasemurah #bisnisanakmuda #bisniskeren #halal #anakmuda #mendakigunung #pbakiainpurwokerto2018 #pbauin #ui #lokermks #lokergorontalo #likeforfollow #life #pemandangan #250kchallenge2018 #kadoultah #kadounik #kadowisuda #wisuda #bunga #likeforlikes #love - 9 days ago

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