#250kchallenge

266,494 posts

Orange, banana, and Greek yogurt. Perfect 👌🏽.

Orange, banana, and Greek yogurt. Perfect 🏽. - 1 hour ago

11 Likes
1 Comments
0
Home from my church meeting, with the Mr. and 1 little off to church while I take care of another little who is 🤒🤧😴 and another who is napping. The circus is real 👶🏻👶🏻👶🏻. And my face is thinning!!! Holla!!! Fat comes off in the strangest places- too bad we cant fat-spot-train lol. .
.
.
Grateful today for the quiet moments, to reset and recharge for another week. Heading in to @bodybuildingcom @bbcomchallenge WEEK 6, I’m making a strict goal to track everything I eat and drink. My workouts have been 👌🏻. My body is responding 💪🏻. .
.
Next LEVEL = FOOD. I’ve been hitting my target protein goal every day, but have slacked on tracking my carbs and fats. It’s a game of adjustments this week. .
.
Excited to see what the next 7 days bring for those 1/2 progress pictures next Monday am!!!
.
.
.
#bbcomchallengeseries 
#bbcomchallengeseries2019 
#bodybuildingcom 
#bbcommotivation 
#jymarmy 
#postpartum
#postpregnancy 
#fitfam 
#macros 
#iifym 
#healthyeatjng 
#bodybuilding 
#bodytransformation 
#bodyafterbaby 
#pregnancy 
#bodypositivity 
#bodybudingmotivation 
#bodyspace 
#momlife 
#bodytransformation 
#postpregnancytransformation 
#gymmotivation 
#fitmomlifestlye
#cleaneating 
#sundayfunday 
#bcaa 
#bcaas 
#fitlife 
#fitlifestyle 
#foreverfit 
#250kchallenge

Home from my church meeting, with the Mr. and 1 little off to church while I take care of another little who is 🤒🤧😴 and another who is napping. The circus is real 🏻🏻🏻. And my face is thinning!!! Holla!!! Fat comes off in the strangest places- too bad we cant fat-spot-train lol. . . . Grateful today for the quiet moments, to reset and recharge for another week. Heading in to @bodybuildingcom @bbcomchallenge WEEK 6, I’m making a strict goal to track everything I eat and drink. My workouts have been 🏻. My body is responding 🏻. . . Next LEVEL = FOOD. I’ve been hitting my target protein goal every day, but have slacked on tracking my carbs and fats. It’s a game of adjustments this week. . . Excited to see what the next 7 days bring for those 1/2 progress pictures next Monday am!!! . . . #bbcomchallengeseries #bbcomchallengeseries2019 #bodybuildingcom #bbcommotivation #jymarmy #postpartum #postpregnancy #fitfam #macros #iifym #healthyeatjng #bodybuilding #bodytransformation #bodyafterbaby #pregnancy #bodypositivity #bodybudingmotivation #bodyspace #momlife #bodytransformation #postpregnancytransformation #gymmotivation #fitmomlifestlye #cleaneating #sundayfunday #bcaa #bcaas #fitlife #fitlifestyle #foreverfit #250kchallenge - 2 hours ago

18 Likes
0 Comments
0
classic style 👍🙁
______
به نام خدا
وَ مَنْ یتَوَکلْ عَلَی اللَّهِ فَهُوَ حَسْبُهُ إِنَّ اللَّهَ بالِغُ أَمْرِهِ[1]

ترجمه

و هر کس بر خدا توکل کند پس او برایش کافی است؛ در حقیقت خدا کارش را (به انجام) می رساند.
_______

#god #iran #mashhad #bodybuilding #pump #oldschool #lifestyle #fitness #naturalbodybuilding #figure #insta #happy #usa # #shoulders #arnold #delts #deadlifting #deadlifts #prepcoach #250kchallenge #powerliftinglife #powerlifting #bodybuildingfood #tmphdcommunity #justlift
#bodybuilder
#armday #tbt #mygod #god

classic style 🙁 ______ به نام خدا وَ مَنْ یتَوَکلْ عَلَی اللَّهِ فَهُوَ حَسْبُهُ إِنَّ اللَّهَ بالِغُ أَمْرِهِ[1] ترجمه و هر کس بر خدا توکل کند پس او برایش کافی است؛ در حقیقت خدا کارش را (به انجام) می رساند. _______ #god #iran #mashhad #bodybuilding #pump #oldschool #lifestyle #fitness #naturalbodybuilding #figure #insta #happy #usa # #shoulders #arnold #delts #deadlifting #deadlifts #prepcoach #250kchallenge #powerliftinglife #powerlifting #bodybuildingfood #tmphdcommunity #justlift #bodybuilder #armday #tbt #mygod #god - 2 hours ago

38 Likes
3 Comments
0
Chicken cabadge:

3 chicken breast
1 cabadge
1 leek
2 tablespoon of olive oil
2 tablespoon of miso paste 👌💕 #Healthylifeofmine#muscles#superfood#postworkout#preworkout#fit#protein#eating#BestSelf#Transform#foodporn#fitnessmeals#healthyfats#guiltyfree#fitinevergreen#myaddiction#food#Bodybuildingcom#TransormForLife#jedzenie#absmadeinthekitchen#abs#250kchallenge#optimumnutrition#keto#ucanketo

Chicken cabadge: 3 chicken breast 1 cabadge 1 leek 2 tablespoon of olive oil 2 tablespoon of miso paste #Healthylifeofmine #muscles #superfood #postworkout #preworkout #fit #protein #eating #BestSelf #Transform #foodporn #fitnessmeals #healthyfats #guiltyfree #fitinevergreen #myaddiction #food #Bodybuildingcom #TransormForLife #jedzenie #absmadeinthekitchen #abs #250kchallenge #optimumnutrition #keto #ucanketo - 4 hours ago

15 Likes
0 Comments
0
Pushing through with this cold. As long as I feel good from the neck down I’m training tonight. A little tip I got from @mr_khurley.

Pushing through with this cold. As long as I feel good from the neck down I’m training tonight. A little tip I got from @mr_khurley. - 5 hours ago

21 Likes
3 Comments
0
Breakfast. #bbcomchallengeseries #250ktransformationchallenge #250kchallenge #bbcomchallengeseries2019 #bbcomallaccess #healthy #goals #rac #racfamily

Breakfast. #bbcomchallengeseries #250ktransformationchallenge #250kchallenge #bbcomchallengeseries2019 #bbcomallaccess #healthy #goals #rac #racfamily - 5 hours ago

21 Likes
1 Comments
0
سه حرکت عالی برای تقویت مچ ، ساعد ، انگشتان دست 😎💪
@iman3285
@iman3285 
@iman3285
.
.
.
#exercises #wrist #workoutvideos #workouttips #naturalbody #gymvideos #contestprep #shreddedlife #hypertrophy #250kchallenge 
#تمرین #ساعد #بدنسازی_آقایان #بدنسازی_بانوان #تناسب_اندام_بانوان #عضله_سازی #کلیپ #آموزش

سه حرکت عالی برای تقویت مچ ، ساعد ، انگشتان دست 😎 @iman3285 @iman3285 @iman3285 . . . #exercises #wrist #workoutvideos #workouttips #naturalbody #gymvideos #contestprep #shreddedlife #hypertrophy #250kchallenge #تمرین #ساعد #بدنسازی_آقایان #بدنسازی_بانوان #تناسب_اندام_بانوان #عضله_سازی #کلیپ #آموزش - 6 hours ago

188 Likes
4 Comments
0
😂💲🤷🏻‍♀️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
My standing weekly grocery list:
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
💲chicken
💲lean ground turkey
💲pork tenderloin
💲protein powder
💲spinach (I’m not gonna lie, it usually goes bad but I buy it every week bc “this week I’m going to do better & actually eat it”😂)
💲ranch seasoning
💲fiesta ranch seasoning
💲taco seasoning
💲Fit Crunch peanut butter bars😋
💲Sparkling Ice Water (Black Raspberry😍)
💲blueberries
💲strawberries
💲Naan bread ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
❓Who else can relate🙋🏻‍♀️❓

🤷🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ My standing weekly grocery list: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ chicken lean ground turkey pork tenderloin protein powder spinach (I’m not gonna lie, it usually goes bad but I buy it every week bc “this week I’m going to do better & actually eat it”) ranch seasoning fiesta ranch seasoning taco seasoning Fit Crunch peanut butter bars Sparkling Ice Water (Black Raspberry) blueberries strawberries Naan bread ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Who else can relate🏻‍♀️ - 6 hours ago

159 Likes
11 Comments
0
Today is about thanking my biggest supporter!!! Ray my husband is right there with me through the #bbcomchallengeseries #bbcom 
It’s 12 weeks of total dedication,determination and On!!! With helping me stay on track with cooking, washing my huge pile of workout clothes, kind words and encouragement he is down 18 pounds himself!!! We have 6 more weeks and we cannot wait to see where this takes us!!! #youhadmefromhello Babe!!! #sundayfunday @fitnesspoynters @farmerfitjourney @bodybuildingcom @teambodybuildingcom #bbcommotivation #bodybuildingcom #buildyourbody #bestself #fitnesspoy#teamfitnesspoynters #musclesandtattoos #stronger #jymsupplementscience #250kchallenge

Today is about thanking my biggest supporter!!! Ray my husband is right there with me through the #bbcomchallengeseries #bbcom It’s 12 weeks of total dedication,determination and On!!! With helping me stay on track with cooking, washing my huge pile of workout clothes, kind words and encouragement he is down 18 pounds himself!!! We have 6 more weeks and we cannot wait to see where this takes us!!! #youhadmefromhello Babe!!! #sundayfunday @fitnesspoynters @farmerfitjourney @bodybuildingcom @teambodybuildingcom #bbcommotivation #bodybuildingcom #buildyourbody #bestself #fitnesspoy #teamfitnesspoynters #musclesandtattoos #stronger #jymsupplementscience #250kchallenge - 6 hours ago

20 Likes
2 Comments
0
Sundays are my rest day from the gym. My diet has to be 100% on point👌🏻
.
.
4 egg whites
@bodybuildingcom BCAA’s
.
.
.
I love stacking my protein sources for optimum nutrients and muscle protein synthesis, especially on recovery day.
.
.
.
@bodybuildingcom @bbcomchallenge .
.
.
#bbcomchallengeseries 
#bbcomchallengeseries2019 
#bodybuildingcom 
#bbcommotivation 
#jymarmy 
#postpartum
#postpregnancy 
#fitfam 
#macros 
#iifym 
#healthyeatjng 
#bodybuilding 
#bodytransformation 
#bodyafterbaby 
#pregnancy 
#bodypositivity 
#bodybudingmotivation 
#bodyspace 
#momlife 
#bodytransformation 
#postpregnancytransformation 
#gymmotivation 
#fitmomlifestlye
#cleaneating 
#sundayfunday 
#bcaa 
#bcaas 
#fitlife 
#fitlifestyle 
#foreverfit 
#250kchallenge

Sundays are my rest day from the gym. My diet has to be 100% on point🏻 . . 4 egg whites @bodybuildingcom BCAA’s . . . I love stacking my protein sources for optimum nutrients and muscle protein synthesis, especially on recovery day. . . . @bodybuildingcom @bbcomchallenge . . . #bbcomchallengeseries #bbcomchallengeseries2019 #bodybuildingcom #bbcommotivation #jymarmy #postpartum #postpregnancy #fitfam #macros #iifym #healthyeatjng #bodybuilding #bodytransformation #bodyafterbaby #pregnancy #bodypositivity #bodybudingmotivation #bodyspace #momlife #bodytransformation #postpregnancytransformation #gymmotivation #fitmomlifestlye #cleaneating #sundayfunday #bcaa #bcaas #fitlife #fitlifestyle #foreverfit #250kchallenge - 7 hours ago

28 Likes
1 Comments
0
Day 35 Extra Arms workout in the books. Yesterday I did an extra legs day. Pushing those two hard in hopes balancing things out.

#bbcomchallengeseries #allaccess @bodybuildingcom #bbcomchallengeseries2019 #bbcomtransformation #250kchallenge #bbcomallaccess #powerbodybuilding #diabeticfitness #anytimefitness #jymsupplementscience

Day 35 Extra Arms workout in the books. Yesterday I did an extra legs day. Pushing those two hard in hopes balancing things out. #bbcomchallengeseries #allaccess @bodybuildingcom #bbcomchallengeseries2019 #bbcomtransformation #250kchallenge #bbcomallaccess #powerbodybuilding #diabeticfitness #anytimefitness #jymsupplementscience - 7 hours ago

8 Likes
0 Comments
0
🔥Nerver too much 🔥
#fit #fitness #sport #cardio #bodybuilding #boxing #shredded #nopainnogain #workout #workhard #fitgirl #250kchallenge #instagood #instadaily #lifestyle #healthy  #gymrat #lats #oklm  #french #fitfrenchies #modeling #redsox#warrior

Nerver too much #fit #fitness #sport #cardio #bodybuilding #boxing #shredded #nopainnogain #workout #workhard #fitgirl #250kchallenge #instagood #instadaily #lifestyle #healthy #gymrat #lats #oklm #french #fitfrenchies #modeling #redsox #warrior - 8 hours ago

38 Likes
2 Comments
0
Steakhouse!!! #bodybuildinglifestyle 
#fitspo #fitness #gymtime 
#gainz #workout #getStrong
#frontsquat
#buildyourbody #crossfit
#armday #shredded #Getfit
#weightloss #wod #aesthetic
#shreadding  #stillinit #marylandmusclemachine #returntoolympia #paleodiet #paleolife #lightweightbaby #250kchallenge #250kchallenge2018 #bigarms #explorepage #steakdinner #steaks

Steakhouse!!! #bodybuildinglifestyle #fitspo #fitness #gymtime #gainz #workout #getStrong #frontsquat #buildyourbody #crossfit #armday #shredded #Getfit #weightloss #wod #aesthetic #shreadding #stillinit #marylandmusclemachine #returntoolympia #paleodiet #paleolife #lightweightbaby #250kchallenge #250kchallenge2018 #bigarms #explorepage #steakdinner #steaks - 10 hours ago

42 Likes
2 Comments
0
#colombia #barranquilla #newyork #paraguay #onetheworld #250kchallenge 
#yeah #every #is #posible

#colombia #barranquilla #newyork #paraguay #onetheworld #250kchallenge #yeah #every #is #posible - 14 hours ago

10 Likes
4 Comments
0
Excited to kick off a new week hitting the trails in these bad boys @inov_8 Trail Talon 290. With my usual morning walks now turning into 4km, 6km & 8km trail runs in preparation for #melbourne @spartanraceau next month. I'm excited to break in these new shoes before the big race. For anyone planning on doing any of the Spartan Races be sure to use my code FFIT15AU to get 15% OFF your race fee. Keep smashing it folks 👊🏻 #spartan #spartanrace #spartanraceau #spartanguy #ocrguy #weightlossjourney #fit #fitness #fitnessmotivation #fitnessaddict #fitspo #ocr #obstaclecourse #endurance #spartantraining #spartanstrong  #SpartanNetwork  #iamspartan #inov8 #crossfit #getagrip #bbcomtransformation
#250kchallenge2018 #250kchallenge 
#accessyourpotential #allaccess 
#weightloss #bbcomchallengeseries

Excited to kick off a new week hitting the trails in these bad boys @inov_8 Trail Talon 290. With my usual morning walks now turning into 4km, 6km & 8km trail runs in preparation for #melbourne @spartanraceau next month. I'm excited to break in these new shoes before the big race. For anyone planning on doing any of the Spartan Races be sure to use my code FFIT15AU to get 15% OFF your race fee. Keep smashing it folks 🏻 #spartan #spartanrace #spartanraceau #spartanguy #ocrguy #weightlossjourney #fit #fitness #fitnessmotivation #fitnessaddict #fitspo #ocr #obstaclecourse #endurance #spartantraining #spartanstrong   #SpartanNetwork   #iamspartan #inov8 #crossfit #getagrip #bbcomtransformation #250kchallenge2018 #250kchallenge #accessyourpotential #allaccess #weightloss #bbcomchallengeseries - 15 hours ago

190 Likes
6 Comments
0
My favorite snack on keto is by far the Quest Bar.. That and a scoop of natural peanut butter and a scoop of sugar free jam at the same time 😂😂.. #bbcomchallengeseries #bbcomchallengeseries2019 #250kchallenge #50kchallenge #keto #ketosnacks #lowcarb

My favorite snack on keto is by far the Quest Bar.. That and a scoop of natural peanut butter and a scoop of sugar free jam at the same time .. #bbcomchallengeseries #bbcomchallengeseries2019 #250kchallenge #50kchallenge #keto #ketosnacks #lowcarb - 17 hours ago

18 Likes
0 Comments
0
Finishing my 10K (6.22 miles) strong at 14mph ... about 61 minutes total. Listening to @krisgethin podcast as I ran. Thank you @nillicent for filming this! .
.
.
.
.
#workout #motivation #kagedmuscle #fit #kagedmusclesupps #fitnessaddict #bodybuilding #krisgethin #gym #bodybuildingcom #fitfam #250kchallenge #cardio #transformation #girlswholift #bbcom #gymlife #fitness #hardcoretrainer2 #bestself #kmsupps #teamflexxtraordinary #250kchallenge2018 #knowledgeandmileage #gains #fitspo #weightlifting #noexcuses #fitlife #transformforlife via @hashtagexpert

Finishing my 10K (6.22 miles) strong at 14mph ... about 61 minutes total. Listening to @krisgethin podcast as I ran. Thank you @nillicent for filming this! . . . . . #workout #motivation #kagedmuscle #fit #kagedmusclesupps #fitnessaddict #bodybuilding #krisgethin #gym #bodybuildingcom #fitfam #250kchallenge #cardio #transformation #girlswholift #bbcom #gymlife #fitness #hardcoretrainer2 #bestself #kmsupps #teamflexxtraordinary #250kchallenge2018 #knowledgeandmileage #gains #fitspo #weightlifting #noexcuses #fitlife #transformforlife via @hashtagexpert - 22 hours ago

43 Likes
2 Comments
0
Keep Grinding,  Keep Winning!

Keep Grinding, Keep Winning! - 23 hours ago

32 Likes
1 Comments
0
Sunday morning sunrise 6km walk 🌞. I mean does it get any better folks? Today's a recovery day will hit up the pool later and jump in the sauna. For me during the @bbcomallaccess transformation by @bodybuildingcom looking after the body is KEY let it have time to recovery, relax and rejuvenate. Trust me your body will thank you for it. Enjoy ya Sunday and Keep smashing it folks 👊🏻 #spartan #spartanrace #spartanraceau #spartanguy #ocrguy #weightlossjourney #fit #fitness #fitnessmotivation #fitnessaddict #fitspo #ocr #obstaclecourse #endurance #spartantraining #spartanstrong  #SpartanNetwork  #iamspartan #inov8 #crossfit #getagrip #bbcomtransformation
#250kchallenge2018 #250kchallenge 
#accessyourpotential #allaccess 
#weightloss #bbcomchallengeseries

Sunday morning sunrise 6km walk 🌞. I mean does it get any better folks? Today's a recovery day will hit up the pool later and jump in the sauna. For me during the @bbcomallaccess transformation by @bodybuildingcom looking after the body is KEY let it have time to recovery, relax and rejuvenate. Trust me your body will thank you for it. Enjoy ya Sunday and Keep smashing it folks 🏻 #spartan #spartanrace #spartanraceau #spartanguy #ocrguy #weightlossjourney #fit #fitness #fitnessmotivation #fitnessaddict #fitspo #ocr #obstaclecourse #endurance #spartantraining #spartanstrong   #SpartanNetwork   #iamspartan #inov8 #crossfit #getagrip #bbcomtransformation #250kchallenge2018 #250kchallenge #accessyourpotential #allaccess #weightloss #bbcomchallengeseries - 1 day ago

240 Likes
22 Comments
0
Big ass wholemeal burrito for dinner - Hummus, Smashed toasted garlic, spinach, cherry tomato, rice and falafel 🔥🌿
-
-
-
-
#healthyfood #plantbased #healthyeating #healthyfoodshare #vegetarian #veganfood #falafel #rawvegan #vegano #fitspo #whatveganseat #letscookvegan #bestofvegan #250kchallenge #veganfoodlovers #feedfeedvegan #mealprepsociety #rebuildneil #colourful #micronutrients #irishvegan #food4thought #vegansalad #foodsymmetry #250kmealprep #2018mealplan

Big ass wholemeal burrito for dinner - Hummus, Smashed toasted garlic, spinach, cherry tomato, rice and falafel - - - - #healthyfood #plantbased #healthyeating #healthyfoodshare #vegetarian #veganfood #falafel #rawvegan #vegano #fitspo #whatveganseat #letscookvegan #bestofvegan #250kchallenge #veganfoodlovers #feedfeedvegan #mealprepsociety #rebuildneil #colourful #micronutrients #irishvegan #food4thought #vegansalad #foodsymmetry #250kmealprep #2018mealplan - 1 day ago

59 Likes
4 Comments
0
I just completed the third workout in @jimstoppani shortcut to shred program. 🎉 During the week I only have about 2 max (on a good day) to get a workout in. So I haven't been able to complete one yet. 
But it's the freakin' weekend, baby! 
It took me 2.5 hours and a lot of grunting, but I got it done!! 💪💪💪 I'm exhausted, buy oh so happy. 
Anyone needs else have a secret love affair with battle ropes?

#bbcomchallengeseries2019 
#bbcomchallengeseries 
#bbcomtransformation 
#250kchallenge 
#goldsgym 
Oh, and even though work has been super stressful I've been able to eat this week! (The past two weeks I barely clear a 1000 calories and was feeling so exhausted and sore. It was *not* fun.) I think this coming week is gonna be a great one!

#arnoldstartedsomewhere ♥️

I just completed the third workout in @jimstoppani shortcut to shred program. During the week I only have about 2 max (on a good day) to get a workout in. So I haven't been able to complete one yet. But it's the freakin' weekend, baby! It took me 2.5 hours and a lot of grunting, but I got it done!! I'm exhausted, buy oh so happy. Anyone needs else have a secret love affair with battle ropes? #bbcomchallengeseries2019 #bbcomchallengeseries #bbcomtransformation #250kchallenge #goldsgym Oh, and even though work has been super stressful I've been able to eat this week! (The past two weeks I barely clear a 1000 calories and was feeling so exhausted and sore. It was *not* fun.) I think this coming week is gonna be a great one! #arnoldstartedsomewhere ️ - 1 day ago

47 Likes
3 Comments
0
https://youtu.be/SDK_OSc5Ylw  New link give my dude a like please #Nissan #250kchallenge #schoolfights #dogfight #cars #carporn #240sx #bmw #e30 #corvette #rotary #drifting #king #rally #rallycar #racecar

https://youtu.be/SDK_OSc5Ylw New link give my dude a like please #Nissan #250kchallenge #schoolfights #dogfight #cars #carporn #240sx #bmw #e30 #corvette #rotary #drifting #king #rally #rallycar #racecar - 1 day ago

14 Likes
0 Comments
0
Today 🍕 mon cheat préféré !!! quel est le vôtre?
🍗🍔🍟🍕🌭🌮🌯🍩🍨🍧🎂🍫

Today mon cheat préféré !!! quel est le vôtre? 🌭🌮🌯 - 1 day ago

532 Likes
11 Comments
0
Build the life you want! ❤️ #showup #sweat #workoutmotivation #weightlosstransformation #journey #gettingitdone #gym #weighttraining #cardio #biking #healthymom #fitat40 #fitmom #fattofit #strongnotskinny #momswithmuscles #8020lifestyle #discipline #extremeweightloss #naturalweightloss #runlikeagirl #workouts #priority #healthandfitness #homeworkout #instafit #instafitness #250kchallenge

Build the life you want! #showup #sweat #workoutmotivation #weightlosstransformation #journey #gettingitdone #gym #weighttraining #cardio #biking #healthymom #fitat40 #fitmom #fattofit #strongnotskinny #momswithmuscles #8020lifestyle #discipline #extremeweightloss #naturalweightloss #runlikeagirl #workouts #priority #healthandfitness #homeworkout #instafit #instafitness #250kchallenge - 1 day ago

92 Likes
4 Comments
0
Protein Pancakes 🥞, Fat Free Greek Yogurt, Grapefruit, and a half teaspoon of maple syrup! Compliments of @fitcubana. 😋 Energy🔥food !! @bodybuildingcom #bbcomchallengeseries

Protein Pancakes 🥞, Fat Free Greek Yogurt, Grapefruit, and a half teaspoon of maple syrup! Compliments of @fitcubana. Energyfood !! @bodybuildingcom #bbcomchallengeseries - 1 day ago

37 Likes
4 Comments
0
Managed to squeeze out #250kchallenge #250kilo #backpulls  today.  Not bad after being sick two nights ago. #gymwarrior #gymlifestyle #bodybuilding #hardwork #fitnessmotivation

Managed to squeeze out #250kchallenge #250kilo #backpulls today. Not bad after being sick two nights ago. #gymwarrior #gymlifestyle #bodybuilding #hardwork #fitnessmotivation - 1 day ago

29 Likes
2 Comments
0
New PR of 275, now on to 315.

135x10, 185x7, 225x2, 275x1, 225x3 (2), 185x10

Old PR of 305 doesn't matter since I was 60 pounds heavier then. 
#bodybuilding #gymjunkie #fitnurse #gains #workoutmotivation #weightlossjourney #250kchallenge #motivation #fitnurse #weightloss #bbcom #transformation #bbcomchallengeseries #fitspo

New PR of 275, now on to 315. 135x10, 185x7, 225x2, 275x1, 225x3 (2), 185x10 Old PR of 305 doesn't matter since I was 60 pounds heavier then. #bodybuilding #gymjunkie #fitnurse #gains #workoutmotivation #weightlossjourney #250kchallenge #motivation #fitnurse #weightloss #bbcom #transformation #bbcomchallengeseries #fitspo - 1 day ago

33 Likes
3 Comments
0
فیزیک کلاسیک دسته قدی ۱۷۵
۱۷ تا فیگور در ۲۳ ثانیه
من کم حجم ترین توی دسته خودمون وزن ۶۰ کیلو
_
در کنار دوستان گل (رقیب و رفیق) علیرضا یاوری قهرمان دسته ما🏆 و علی زاکر نایب قهرمان دسته ما🥈
@ali_zakeri8
🎖 @alirezayavari.classic 🎖
____
آهنگ واستون آشنا نیست😁؟
____

#god #iran #mashhad #bodybuilding #pump #oldschool #lifestyle #fitness #naturalbodybuilding #figure #insta #happy #usa # #shoulders #arnold #delts #deadlifting #deadlifts #prepcoach #250kchallenge #powerliftinglife #powerlifting #bodybuildingfood #tmphdcommunity #justlift
#bodybuilder
#armday #tbt #mygod #god

فیزیک کلاسیک دسته قدی ۱۷۵ ۱۷ تا فیگور در ۲۳ ثانیه من کم حجم ترین توی دسته خودمون وزن ۶۰ کیلو _ در کنار دوستان گل (رقیب و رفیق) علیرضا یاوری قهرمان دسته ما و علی زاکر نایب قهرمان دسته ما🥈 @ali_zakeri8 🎖 @alirezayavari.classic 🎖 ____ آهنگ واستون آشنا نیست؟ ____ #god #iran #mashhad #bodybuilding #pump #oldschool #lifestyle #fitness #naturalbodybuilding #figure #insta #happy #usa # #shoulders #arnold #delts #deadlifting #deadlifts #prepcoach #250kchallenge #powerliftinglife #powerlifting #bodybuildingfood #tmphdcommunity #justlift #bodybuilder #armday #tbt #mygod #god - 1 day ago

72 Likes
23 Comments
0
Chicken thighs 🐔, sweet potato 🍠 and asparagus!  Power food and delicious.  @bodybuildingcom #bbcomchallengeseries

Chicken thighs , sweet potato and asparagus! Power food and delicious. @bodybuildingcom #bbcomchallengeseries - 1 day ago

55 Likes
4 Comments
0
#250kchallenge #transformation

#250kchallenge #transformation - 1 day ago

13 Likes
0 Comments
0
Get up, it’s gameday 🐊⚾️🙃 (also: when you still have a mental block over the second plate but then look over and see the stack Pete has set up 🥴) #gogators #boxjumps #cftcwest

Get up, it’s gameday 🐊️🙃 (also: when you still have a mental block over the second plate but then look over and see the stack Pete has set up 🥴) #gogators #boxjumps #cftcwest - 1 day ago

78 Likes
4 Comments
0
My foot scale had me at 18.7% on a lower body BEI measurement, this handheld has me at 21.3% on an upper body BEI. If I take the two and dive by 2, it would get me in around 20%. I feel like I'm higher than that though. I know these devices are inconsistent, but I'll keep using them together at the exact time and under the same circumstances to track my progress going forward.

#bbcomchallengeseries #allaccess @bodybuildingcom #bbcomchallengeseries2019 #bbcomtransformation #250kchallenge #bbcomallaccess #diabeticfitness #anytimefitness #jymsupplementscience

My foot scale had me at 18.7% on a lower body BEI measurement, this handheld has me at 21.3% on an upper body BEI. If I take the two and dive by 2, it would get me in around 20%. I feel like I'm higher than that though. I know these devices are inconsistent, but I'll keep using them together at the exact time and under the same circumstances to track my progress going forward. #bbcomchallengeseries #allaccess @bodybuildingcom #bbcomchallengeseries2019 #bbcomtransformation #250kchallenge #bbcomallaccess #diabeticfitness #anytimefitness #jymsupplementscience - 1 day ago

12 Likes
1 Comments
0
Yesterday’s lunch (Post gym) 😋😋 Salmon, kale, cucumber 🥒 , quinoa & egg salad 🥗 
@cokezero 
Yoghurt, mango and blueberry with flaked almonds 
#salmon #spinach #eggs #yoghurt 
#optimumnutrition #bodybuildingcom #bodybuilding #healthyeats #eatclean #cleaneating #healthyfood #health #healthylifestyle #transformation #weightlossjourney #weightlosstransformation #weightlossmotivation #250kchallenge #250kchallenge2018 #cleaneats #delicious #nutrition #bodybuildingcom #bbcomambassador #chicken #foodporn #slay #kale

Yesterday’s lunch (Post gym) Salmon, kale, cucumber 🥒 , quinoa & egg salad 🥗 @cokezero Yoghurt, mango and blueberry with flaked almonds #salmon #spinach #eggs #yoghurt #optimumnutrition #bodybuildingcom #bodybuilding #healthyeats #eatclean #cleaneating #healthyfood #health #healthylifestyle #transformation #weightlossjourney #weightlosstransformation #weightlossmotivation #250kchallenge #250kchallenge2018 #cleaneats #delicious #nutrition #bodybuildingcom #bbcomambassador #chicken #foodporn #slay #kale - 1 day ago

23 Likes
2 Comments
0
If you wander how can taste something what is: gluten free, no saturates, no sugar, no salt and no fat 😳😳😳 I can tell you: it taste like NOTHING 😂😂😂
I have to be honest the texture is not bad, and the noodles are a little bit chewy 🍝 if you miss your bolougnese this could be an option for you ☺️ #Healthylifeofmine#muscles#superfood#postworkout#preworkout#fit#protein#eating#BestSelf#Transform#foodporn#fitnessmeals#healthyfats#guiltyfree#fitinevergreen#myaddiction#food#Bodybuildingcom#TransormForLife#jedzenie#absmadeinthekitchen#abs#250kchallenge#optimumnutrition#keto#ucanketo

If you wander how can taste something what is: gluten free, no saturates, no sugar, no salt and no fat I can tell you: it taste like NOTHING I have to be honest the texture is not bad, and the noodles are a little bit chewy if you miss your bolougnese this could be an option for you #Healthylifeofmine #muscles #superfood #postworkout #preworkout #fit #protein #eating #BestSelf #Transform #foodporn #fitnessmeals #healthyfats #guiltyfree #fitinevergreen #myaddiction #food #Bodybuildingcom #TransormForLife #jedzenie #absmadeinthekitchen #abs #250kchallenge #optimumnutrition #keto #ucanketo - 1 day ago

29 Likes
2 Comments
0
Click that Like Button if you are a 🥝  Healthy Food 🍑 Fan.
.
Tag 🖖 your food loving Friends too.

Click that Like Button if you are a 🥝 Healthy Food Fan. . Tag 🖖 your food loving Friends too. - 1 day ago

102 Likes
2 Comments
0
Dropped another almost 4 POUNDS this week. I’m officially waaaay ahead of schedule. I’m 11 pounds away from my goal with just over 7 weeks left in the Readiness Trials Challenge! Weighed in at 201.2 this morning. .
.
.
.
#RedCon1 #fitnesstransformation #weightstraining #bbcomchallengeseries #250kchallenge #homegymlife #garagegym #squatlife #deadlifting #transformation #gymrats #workoutoftheday #workoutvideo #barbells #kettlebells #kettlebellworkout #dumbells #weighttraining #exercisemotivation #funtionaltraining #positivityiskey #homefitness #naturalbodybuilding #fatlossjourney #getstronger #kansascity #gymnerd #lightweightbaby #readinesstrials #rc1checkin

Dropped another almost 4 POUNDS this week. I’m officially waaaay ahead of schedule. I’m 11 pounds away from my goal with just over 7 weeks left in the Readiness Trials Challenge! Weighed in at 201.2 this morning. . . . . #RedCon1 #fitnesstransformation #weightstraining #bbcomchallengeseries #250kchallenge #homegymlife #garagegym #squatlife #deadlifting #transformation #gymrats #workoutoftheday #workoutvideo #barbells #kettlebells #kettlebellworkout #dumbells #weighttraining #exercisemotivation #funtionaltraining #positivityiskey #homefitness #naturalbodybuilding #fatlossjourney #getstronger #kansascity #gymnerd #lightweightbaby #readinesstrials #rc1checkin - 1 day ago

43 Likes
3 Comments
0
Post workout prep - Six Star Creatine and Jym mass shake. I take the creatine right after I'm done working out, it's high in creatine and has 5g of sugar! On my way home I drink the protein shake to start feeding the muscles right away. This is the only time I drink a shake, real food for the rest of the day, at least 5 to 6x's.

#bbcomchallengeseries #allaccess @bodybuildingcom #bbcomchallengeseries2019 #bbcomtransformation #250kchallenge #bbcomallaccess #powerbodybuilding #diabeticfitness

Post workout prep - Six Star Creatine and Jym mass shake. I take the creatine right after I'm done working out, it's high in creatine and has 5g of sugar! On my way home I drink the protein shake to start feeding the muscles right away. This is the only time I drink a shake, real food for the rest of the day, at least 5 to 6x's. #bbcomchallengeseries #allaccess @bodybuildingcom #bbcomchallengeseries2019 #bbcomtransformation #250kchallenge #bbcomallaccess #powerbodybuilding #diabeticfitness - 1 day ago

14 Likes
0 Comments
0
Myth: You will miss burgers when you go plant based 🌿
-
Reality: *See picture
-
When you can find something that tastes as good as the @vegafitnederland burgers and mix it with a toasted bap, @violife_foods dairy free cheese, tomatoes, spinach and sriracha mayonnaise - what’s there to miss 👌🌿Like if you like 😍
-
-
-
-
#ffsnutrition #teamffs #beingstrongisntwrong #rebuildneil #vegafit #precisionnutrition #fitfamireland #foodstagram #burgervegan #nationalburgerday #irishfitfampage #feelinggoodtoday #ontherighttrack #violife  #weightlossjourney #gym #250kchallenge #250kchallenge2018 #organic #tasty #freshproduce #veganuary #loadedfries #salads #burgerandchips #instavegan #veganburger #veganfit #veganburgers

Myth: You will miss burgers when you go plant based - Reality: *See picture - When you can find something that tastes as good as the @vegafitnederland burgers and mix it with a toasted bap, @violife_foods dairy free cheese, tomatoes, spinach and sriracha mayonnaise - what’s there to miss Like if you like - - - - #ffsnutrition #teamffs #beingstrongisntwrong #rebuildneil #vegafit #precisionnutrition #fitfamireland #foodstagram #burgervegan #nationalburgerday #irishfitfampage #feelinggoodtoday #ontherighttrack #violife #weightlossjourney #gym #250kchallenge #250kchallenge2018 #organic #tasty #freshproduce #veganuary #loadedfries #salads #burgerandchips #instavegan #veganburger #veganfit #veganburgers - 1 day ago

69 Likes
1 Comments
0
So yayyyyy! Thank you @bodybuildingcom and @jymsupps! 
#bodyspace #bbcom #bbcomchallengeseries2019 #bbcomchallengeseries #jymstoppani #motivation #250kchallenge #transformationforlife

So yayyyyy! Thank you @bodybuildingcom and @jymsupps ! #bodyspace #bbcom #bbcomchallengeseries2019 #bbcomchallengeseries #jymstoppani #motivation #250kchallenge #transformationforlife - 2 days ago

75 Likes
4 Comments
0
Episode 2 of my Body transformation drop ping soon my YouTube channel link in my bio!!! #bodybuildinglifestyle 
#fitspo #fitness #gymtime 
#gainz #workout #getStrong
#frontsquat
#buildyourbody #crossfit
#armday #shredded #Getfit
#weightloss #wod #aesthetic
#shreadding  #stillinit #marylandmusclemachine #returntoolympia #paleodiet #paleolife #lightweightbaby #250kchallenge #250kchallenge2018 #bigarms #explorepage #olympia#rockhardphysique

Episode 2 of my Body transformation drop ping soon my YouTube channel link in my bio!!! #bodybuildinglifestyle #fitspo #fitness #gymtime #gainz #workout #getStrong #frontsquat #buildyourbody #crossfit #armday #shredded #Getfit #weightloss #wod #aesthetic #shreadding #stillinit #marylandmusclemachine #returntoolympia #paleodiet #paleolife #lightweightbaby #250kchallenge #250kchallenge2018 #bigarms #explorepage #olympia #rockhardphysique - 2 days ago

48 Likes
3 Comments
0
Sup fam! Active rest day today. Didn’t hit any weights. Started my morning with 30 cardio on elliptical and just finished up on an hour of cardio on elliptical. Just putting in The work fam. Leg day tomorrow! 🦵🏾🦵🏾🦵🏾✌🏾 #instagrambodybuilding #noexcuses #flex #fit #physique #fitness #fitnessmotivation #asthetic #asthetics #instagram #instafit #instafitness #fitspo #life #lifestyle #muscle #fatloss #instagram #instagrambodybuilding #homegym #250kchallenge #250ktransformationchallenge #250kchallenge2018  @bodybuildingcom  #fitnessfreaks #bbcomallaccess #bbcomchallengeseries #latepost #teambj2019

Sup fam! Active rest day today. Didn’t hit any weights. Started my morning with 30 cardio on elliptical and just finished up on an hour of cardio on elliptical. Just putting in The work fam. Leg day tomorrow! 🦵🏾🦵🏾🦵🏾🏾 #instagrambodybuilding #noexcuses #flex #fit #physique #fitness #fitnessmotivation #asthetic #asthetics #instagram #instafit #instafitness #fitspo #life #lifestyle #muscle #fatloss #instagram #instagrambodybuilding #homegym #250kchallenge #250ktransformationchallenge #250kchallenge2018 @bodybuildingcom #fitnessfreaks #bbcomallaccess #bbcomchallengeseries #latepost #teambj2019 - 2 days ago

57 Likes
6 Comments
0
What’s up Fam! Ya boy got another cheesy smile on his face!😁 I won another #bbcomchallengeseries Mini Challenge!!! Thanks @bodybuildingcom #instagrambodybuilding #noexcuses #flex #fit #physique #fitness #fitnessmotivation #asthetic #asthetics #instagram #instafit #instafitness #fitspo #life #lifestyle #muscle #fatloss #instagram #instagrambodybuilding #homegym #250kchallenge #250ktransformationchallenge #250kchallenge2018  @bodybuildingcom  #fitnessfreaks #bbcomallaccess #bbcomchallengeseries #latepost #teambj2019

What’s up Fam! Ya boy got another cheesy smile on his face! I won another #bbcomchallengeseries Mini Challenge!!! Thanks @bodybuildingcom #instagrambodybuilding #noexcuses #flex #fit #physique #fitness #fitnessmotivation #asthetic #asthetics #instagram #instafit #instafitness #fitspo #life #lifestyle #muscle #fatloss #instagram #instagrambodybuilding #homegym #250kchallenge #250ktransformationchallenge #250kchallenge2018 @bodybuildingcom #fitnessfreaks #bbcomallaccess #bbcomchallengeseries #latepost #teambj2019 - 2 days ago

55 Likes
14 Comments
0
#blasian #fitness #bodybuilding #timeundertension #250kchallenge  #bodybuilding #anytimefitness #intermittentfasting #transformation #BbcomchallengeSeries #BbcomchallengeSeries2019
#bbcom #transformationchallenge #selfi #legionofboom #mcm #wcw #fitfam #fitness #gainz #workout #getStrong #getfit #muscle #fitspiration #exercise #weightraining #training #abs #muscle #jymarmy #optimumnutrition

#blasian #fitness #bodybuilding #timeundertension #250kchallenge #bodybuilding #anytimefitness #intermittentfasting #transformation #BbcomchallengeSeries #BbcomchallengeSeries2019 #bbcom #transformationchallenge #selfi #legionofboom #mcm #wcw #fitfam #fitness #gainz #workout #getStrong #getfit #muscle #fitspiration #exercise #weightraining #training #abs #muscle #jymarmy #optimumnutrition - 2 days ago

52 Likes
6 Comments
0
There is no question about it.  I was feeling like a #failure this week.  I cramped up and #missedreps and just felt #weak in general. 
Then @fbs_powerlifting made me realize I worked my ass off.  I am pushing medium weight faster and with less rest.  He allowed me to realize I was lacking in electrolytes and sodium.  I won't make that mistake again.

Before my workout today I hit my #postlift from @nutrexresearch and then again after my workout.  The difference was night and day.  I pushed through and #killedmyworkout there is no doubt I have added some fat during this bulk but the muscle and strength gains are worth it. 
Keep pushing all. 
Want 20% off nutrex supplements? Use link in my bio and enter code Mazz20 at check out.

Click link and use code Mazz for 15% off warfit fitness apparel.

#bbcomchallengeseries

#nutrexallegiance #ourdrivefueled #nutrex
#nevergiveup #250kchallenge #gohardorgohome#powerbodybuilding #workouthard #fitfam
#fitnessjourney #gymlife #fitnessmotivation#noexcuses
#teamwarfit #iamwarfit #fbspowerlifting

There is no question about it. I was feeling like a #failure this week. I cramped up and #missedreps and just felt #weak in general. Then @fbs_powerlifting made me realize I worked my ass off. I am pushing medium weight faster and with less rest. He allowed me to realize I was lacking in electrolytes and sodium. I won't make that mistake again. Before my workout today I hit my #postlift from @nutrexresearch and then again after my workout. The difference was night and day. I pushed through and #killedmyworkout there is no doubt I have added some fat during this bulk but the muscle and strength gains are worth it. Keep pushing all. Want 20% off nutrex supplements? Use link in my bio and enter code Mazz20 at check out. Click link and use code Mazz for 15% off warfit fitness apparel. #bbcomchallengeseries #nutrexallegiance  #ourdrivefueled  #nutrex #nevergiveup  #250kchallenge  #gohardorgohome #powerbodybuilding  #workouthard  #fitfam #fitnessjourney  #gymlife  #fitnessmotivation #noexcuses #teamwarfit  #iamwarfit  #fbspowerlifting - 2 days ago

338 Likes
4 Comments
0
Going into the weekend mood like... 😅😊. Happy weekend my friends ✌❤ #happy #february2018 #friends #pictureoftheday #happy #smile #selfie #wonderwoman #wonderfull #250kchallenge #bodybuilding #magnumchallenge #cellphonephotography #selfieofthedayy #transformationtuesday #girlswholift #picoftheday #20likes #f4f #like4like #smile #goodnight #portraitmode #portraitshoot #socialenvyco #all_shouts #BetterBodiesTC #officialbetterbodies #hairstyle #messyhairdontcare #3kingsgift #puma

Going into the weekend mood like... . Happy weekend my friends #happy #february2018 #friends #pictureoftheday #happy #smile #selfie #wonderwoman #wonderfull #250kchallenge #bodybuilding #magnumchallenge #cellphonephotography #selfieofthedayy #transformationtuesday #girlswholift #picoftheday #20likes #f4f #like4like #smile #goodnight #portraitmode #portraitshoot #socialenvyco #all_shouts #BetterBodiesTC #officialbetterbodies #hairstyle #messyhairdontcare #3kingsgift #puma - 2 days ago

269 Likes
38 Comments
0
Another cracking morning at @elitetrainingsportsmed bootcamp. Been a solid week of training, looking forward to stepping it up a notch next week. Keeping in the zone for the @bodybuildingcom @bbcomallaccess challenge. Have great weekend everyone, get out and enjoy it. Keep smashing it folks 👊🏻 #spartan #spartanrace #spartanraceau #spartanguy #ocrguy #weightlossjourney #fit #fitness #fitnessmotivation #fitnessaddict #fitspo #ocr #obstaclecourse #endurance #spartantraining #spartanstrong  #SpartanNetwork  #iamspartan #inov8 #crossfit #getagrip #bbcomtransformation
#250kchallenge2018 #250kchallenge 
#accessyourpotential #allaccess 
#weightloss #bbcomchallengeseries

Another cracking morning at @elitetrainingsportsmed bootcamp. Been a solid week of training, looking forward to stepping it up a notch next week. Keeping in the zone for the @bodybuildingcom @bbcomallaccess challenge. Have great weekend everyone, get out and enjoy it. Keep smashing it folks 🏻 #spartan #spartanrace #spartanraceau #spartanguy #ocrguy #weightlossjourney #fit #fitness #fitnessmotivation #fitnessaddict #fitspo #ocr #obstaclecourse #endurance #spartantraining #spartanstrong   #SpartanNetwork   #iamspartan #inov8 #crossfit #getagrip #bbcomtransformation #250kchallenge2018 #250kchallenge #accessyourpotential #allaccess #weightloss #bbcomchallengeseries - 2 days ago

275 Likes
21 Comments
0
(متن خوانده شود)
⚠️بقول یکی از دوستان که بهم گفت: دوران آرنولد تموم شده دوران اون فیگور ها و..... صد در صد من با حرفش مخالفم 
بقیه با این حرف موافقن اما من نه بهترین مرجع تقلید برای بدنسازی است چه از لحاظ فیگور چه تمرینی و.......
⚠️⚠️⚠️آمریکا از (🙁آرنولد🙁) (👑آرنولد👑) ساخت
اما کشور ما اینطور نیست چون ایران خواستار این نوع بدن ها نیست اونا عاشق حجم هستن. گذاشتن دسته قدی خودش نشون دهنده...... اما آمریکا آرنولد فقیر را که یک پسر بچه فقیر بود ساپورت کرد هم از لحاظ مکمل و تغذیه هم زندگی او ⚠️⚠️⚠️
اینجا پول نداشته باشی محلت نمیدن.......
اینجا میخوان ساپورتت کنن به فالورات نگاه میکنن بماند منظور چیست امیدوارم بگیری منظورمو........
(🚫قدر زر، زرگر شناسد، قدر گوهر، گوهری🚫) ___
پست های انگیزشی (موقت)
چند فیلم انگیزشی فیلم آخر مال ۴۴ سال پیش است 😯  ۱۹۷۵ 
___

#god #iran #mashhad #bodybuilding #pump #oldschool #lifestyle #fitness #naturalbodybuilding #figure #insta #happy #usa # #shoulders #arnold #delts #deadlifting #deadlifts #prepcoach #250kchallenge #powerliftinglife #powerlifting #bodybuildingfood #tmphdcommunity #justlift
#bodybuilder
#armday #tbt #mygod #god

(متن خوانده شود) ️بقول یکی از دوستان که بهم گفت: دوران آرنولد تموم شده دوران اون فیگور ها و..... صد در صد من با حرفش مخالفم بقیه با این حرف موافقن اما من نه بهترین مرجع تقلید برای بدنسازی است چه از لحاظ فیگور چه تمرینی و....... ️آمریکا از (🙁آرنولد🙁) (آرنولد) ساخت اما کشور ما اینطور نیست چون ایران خواستار این نوع بدن ها نیست اونا عاشق حجم هستن. گذاشتن دسته قدی خودش نشون دهنده...... اما آمریکا آرنولد فقیر را که یک پسر بچه فقیر بود ساپورت کرد هم از لحاظ مکمل و تغذیه هم زندگی او ️ اینجا پول نداشته باشی محلت نمیدن....... اینجا میخوان ساپورتت کنن به فالورات نگاه میکنن بماند منظور چیست امیدوارم بگیری منظورمو........ (قدر زر، زرگر شناسد، قدر گوهر، گوهری) ___ پست های انگیزشی (موقت) چند فیلم انگیزشی فیلم آخر مال ۴۴ سال پیش است 😯 ۱۹۷۵ ___ #god #iran #mashhad #bodybuilding #pump #oldschool #lifestyle #fitness #naturalbodybuilding #figure #insta #happy #usa # #shoulders #arnold #delts #deadlifting #deadlifts #prepcoach #250kchallenge #powerliftinglife #powerlifting #bodybuildingfood #tmphdcommunity #justlift #bodybuilder #armday #tbt #mygod #god - 2 days ago

67 Likes
6 Comments
0
I almost forgot this week!
Do I track? I sure do! I’ll alternate between these 2 and an core exercise
.
.
.
.
.

#fitness #bodybuilding #workout #gym  #fit #fitaid #fitfam #geekfit #nerdfit #cosplayfit #bodyspace  #cosfit #dropbydragoncon #gym #bodybuilding #workoutanytime  @spartanrace #spartan #spartanok #spartanrace @bodybuildingcom @optimalnutrition  @bangenergy @dymatize #250kchallenge @fitaid #bbcomchallengeseries @transformforlife

I almost forgot this week! Do I track? I sure do! I’ll alternate between these 2 and an core exercise . . . . . #fitness #bodybuilding #workout #gym #fit #fitaid #fitfam #geekfit #nerdfit #cosplayfit #bodyspace #cosfit #dropbydragoncon #gym #bodybuilding #workoutanytime @spartanrace #spartan #spartanok #spartanrace @bodybuildingcom @optimalnutrition @bangenergy @dymatize #250kchallenge @fitaid #bbcomchallengeseries @transformforlife - 2 days ago

27 Likes
2 Comments
0
“Surround yourself only with people who are going to take you higher.” ~Oprah Winfrey ✅💚 #cftcwest #mypeople

“Surround yourself only with people who are going to take you higher.” ~Oprah Winfrey #cftcwest #mypeople - 2 days ago

90 Likes
5 Comments
0
Day 33 Back - Power Bodybuilding  Program on All Access App. Going to start working out on the weekends even though the program has them as rest days. I need to work on my arms and legs.

#bbcomchallengeseries #allaccess @bodybuildingcom #bbcomchallengeseries2019 #bbcomtransformation #250kchallenge #bbcomallaccess #powerbodybuilding #diabeticfitness #anytimefitness #jymsupplementscience

Day 33 Back - Power Bodybuilding Program on All Access App. Going to start working out on the weekends even though the program has them as rest days. I need to work on my arms and legs. #bbcomchallengeseries #allaccess @bodybuildingcom #bbcomchallengeseries2019 #bbcomtransformation #250kchallenge #bbcomallaccess #powerbodybuilding #diabeticfitness #anytimefitness #jymsupplementscience - 2 days ago

14 Likes
1 Comments
0
#bodybuilding #gymjunkie #fitnurse #gains #workoutmotivation #weightlossjourney #250kchallenge #motivation #fitnurse #weightloss #bbcom #transformation #bbcomchallengeseries #fitspo

#bodybuilding #gymjunkie #fitnurse #gains #workoutmotivation #weightlossjourney #250kchallenge #motivation #fitnurse #weightloss #bbcom #transformation #bbcomchallengeseries #fitspo - 2 days ago

29 Likes
1 Comments
0
#bodybuilding #gymjunkie #fitnurse #gains #workoutmotivation #weightlossjourney #250kchallenge #motivation #fitnurse #weightloss #bbcom #transformation #bbcomchallengeseries #fitspo

#bodybuilding #gymjunkie #fitnurse #gains #workoutmotivation #weightlossjourney #250kchallenge #motivation #fitnurse #weightloss #bbcom #transformation #bbcomchallengeseries #fitspo - 2 days ago

23 Likes
2 Comments
0
#bodybuilding #gymjunkie #fitnurse #gains #workoutmotivation #weightlossjourney #250kchallenge #motivation #fitnurse #weightloss #bbcom #transformation #bbcomchallengeseries #fitspo

#bodybuilding #gymjunkie #fitnurse #gains #workoutmotivation #weightlossjourney #250kchallenge #motivation #fitnurse #weightloss #bbcom #transformation #bbcomchallengeseries #fitspo - 2 days ago

26 Likes
0 Comments
0
#bodybuilding #gymjunkie #fitnurse #gains #workoutmotivation #weightlossjourney #250kchallenge #motivation #fitnurse #weightloss #bbcom #transformation #bbcomchallengeseries #fitspo

#bodybuilding #gymjunkie #fitnurse #gains #workoutmotivation #weightlossjourney #250kchallenge #motivation #fitnurse #weightloss #bbcom #transformation #bbcomchallengeseries #fitspo - 2 days ago

13 Likes
0 Comments
0
#bodybuilding #gymjunkie #fitnurse #gains #workoutmotivation #weightlossjourney #250kchallenge #motivation #fitnurse #weightloss #bbcom #transformation #bbcomchallengeseries #fitspo

#bodybuilding #gymjunkie #fitnurse #gains #workoutmotivation #weightlossjourney #250kchallenge #motivation #fitnurse #weightloss #bbcom #transformation #bbcomchallengeseries #fitspo - 2 days ago

13 Likes
0 Comments
0
#bodybuilding #gymjunkie #fitnurse #gains #workoutmotivation #weightlossjourney #250kchallenge #motivation #fitnurse #weightloss #bbcom #transformation #bbcomchallengeseries #fitspo

#bodybuilding #gymjunkie #fitnurse #gains #workoutmotivation #weightlossjourney #250kchallenge #motivation #fitnurse #weightloss #bbcom #transformation #bbcomchallengeseries #fitspo - 2 days ago

12 Likes
1 Comments
0
Well I said I was going try something new and step out of my comfort zone and being 45 this was a big one. I’m absolutely in love with Crossfit ❤️... my first WOD was insane and this going to help take me to the next level for sure. To 100% honest I enjoy the team atmosphere so so so much better than being at the gym at 3am by myself. That Being said I’m still working out at the gym before CrossFit because of the hours. Who knows maybe after a few weeks Crossfit and proper nutrition will be enough. Only time will tell. With my back injury now behind me it’s time to see what I’m made off 💪
All the best everyone in the @bodybuildingcom @jimstoppani Challenge Series and keep up the amazing work 💪

Well I said I was going try something new and step out of my comfort zone and being 45 this was a big one. I’m absolutely in love with Crossfit ️... my first WOD was insane and this going to help take me to the next level for sure. To 100% honest I enjoy the team atmosphere so so so much better than being at the gym at 3am by myself. That Being said I’m still working out at the gym before CrossFit because of the hours. Who knows maybe after a few weeks Crossfit and proper nutrition will be enough. Only time will tell. With my back injury now behind me it’s time to see what I’m made off All the best everyone in the @bodybuildingcom @jimstoppani Challenge Series and keep up the amazing work - 2 days ago

44 Likes
5 Comments
0
به نام آفریدگار(خالق) من
سلام دوستان 
مقام ششم استان خراسان رو کسب کردم بدون رژیم بدون مکمل و بدون دارو بدون مربی.......
اگر تغذیه و...... خوبی داشتم نتیجه شاید بهتر میشد
فقط تنها چیزی که میخام بگم ممنونم از خدای خودم بابت این ژنتیک خدایا شکرت نمیدونم در من چی دیدی که همچین نعمت بزرگی عطا کردی 
___
در رشته پرورش اندام هم شماره شرتم رو گُم کردم شاید خواست خدا بوده.....
⚠️
(در حالی که برایتان ناخوشایند است. چه بسا چیزی را خوش نداشته باشید، حال آن که خیرِ شما در آن است. و یا چیزی را دوست داشته باشید، حال آنکه شرِّ شما در آن است. و خدا می‌داند، و شما نمی‌دانید.)
_____
هنوز اولشه........
توی دسته ما عکس اول با رفیق و رقیب عزیزم که عکس گرفتم اول شد واقعا حقش بود بدن زیبایی داشت حتی باید اورال میشد اما.........
______

#god #iran #mashhad #bodybuilding #pump #oldschool #lifestyle #fitness #naturalbodybuilding #figure #insta #happy #usa # #shoulders #arnold #delts #deadlifting #deadlifts #prepcoach #250kchallenge #powerliftinglife #powerlifting #bodybuildingfood #tmphdcommunity #justlift
#bodybuilder
#armday #tbt #mygod #god

به نام آفریدگار(خالق) من سلام دوستان مقام ششم استان خراسان رو کسب کردم بدون رژیم بدون مکمل و بدون دارو بدون مربی....... اگر تغذیه و...... خوبی داشتم نتیجه شاید بهتر میشد فقط تنها چیزی که میخام بگم ممنونم از خدای خودم بابت این ژنتیک خدایا شکرت نمیدونم در من چی دیدی که همچین نعمت بزرگی عطا کردی ___ در رشته پرورش اندام هم شماره شرتم رو گُم کردم شاید خواست خدا بوده..... ️ (در حالی که برایتان ناخوشایند است. چه بسا چیزی را خوش نداشته باشید، حال آن که خیرِ شما در آن است. و یا چیزی را دوست داشته باشید، حال آنکه شرِّ شما در آن است. و خدا می‌داند، و شما نمی‌دانید.) _____ هنوز اولشه........ توی دسته ما عکس اول با رفیق و رقیب عزیزم که عکس گرفتم اول شد واقعا حقش بود بدن زیبایی داشت حتی باید اورال میشد اما......... ______ #god #iran #mashhad #bodybuilding #pump #oldschool #lifestyle #fitness #naturalbodybuilding #figure #insta #happy #usa # #shoulders #arnold #delts #deadlifting #deadlifts #prepcoach #250kchallenge #powerliftinglife #powerlifting #bodybuildingfood #tmphdcommunity #justlift #bodybuilder #armday #tbt #mygod #god - 2 days ago

94 Likes
13 Comments
0
#duke250😍 
#TN60_bikerboyz😎
#KTM_rider🏁
#250kchallenge #250kchallenge2018 #duke390 #moto #dukebasketball #250c #duke200 #250cc #dukebluedevils #motogp #dukenation #25000 #250k #dukeofcambridge #250 #bluedevils #cbtwister #goduke #audi #twister #dukegang #cb250 #2500 #princewilliam #cb300

#duke250 #TN60_bikerboyz 😎 #KTM_rider #250kchallenge #250kchallenge2018 #duke390 #moto #dukebasketball #250c #duke200 #250cc #dukebluedevils #motogp #dukenation #25000 #250k #dukeofcambridge #250 #bluedevils #cbtwister #goduke #audi #twister #dukegang #cb250 #2500 #princewilliam #cb300 - 2 days ago

143 Likes
0 Comments
0
👑🔥~S.I.L.V.E.R  G.R.I.L.L.Z~🔥👑
#fit #fitness #sport #cardio #bodybuilding #boxing  #beastmode #training #grillz #gymjunkie #workout #lifestyle #healthy  #oklm #nopainnogain #french #fitfrenchies #aesthetic #fitgirl #250kchallenge #instapic #instagood #warrior #fitislife #photooftheday #modeling

~S.I.L.V.E.R G.R.I.L.L.Z~ #fit #fitness #sport #cardio #bodybuilding #boxing #beastmode #training #grillz #gymjunkie #workout #lifestyle #healthy #oklm #nopainnogain #french #fitfrenchies #aesthetic #fitgirl #250kchallenge #instapic #instagood #warrior #fitislife #photooftheday #modeling - 3 days ago

64 Likes
3 Comments
0
Like  if you are a 🥝  Healthy Food 🍑 Fan.
.
☝️ Tag your food loving Friends too.

Like if you are a 🥝 Healthy Food Fan. . ️ Tag your food loving Friends too. - 3 days ago

116 Likes
2 Comments
0
Todays #HELLFRIDAY session with @vince_elitetsm was something we haven't done for ages. Ended up being 4.5km of running and jumping the pipes and few other make do obstacles. With @spartanraceau #melbourne only a few weeks away was good to put in a solid session in preparation. For anyone planning on doing any of the Spartan Races be sure to use my code FFIT15AU to get 15% OFF your race fee. Keep smashing it folks 👊🏻 #spartan #spartanrace #spartanraceau #spartanguy #ocrguy #weightlossjourney #fit #fitness #fitnessmotivation #fitnessaddict #fitspo #ocr #obstaclecourse #endurance #spartantraining #spartanstrong  #SpartanNetwork  #iamspartan #inov8 #crossfit #getagrip #bbcomtransformation
#250kchallenge2018 #250kchallenge 
#accessyourpotential #allaccess 
#weightloss #bbcomchallengeseries

Todays #HELLFRIDAY session with @vince_elitetsm was something we haven't done for ages. Ended up being 4.5km of running and jumping the pipes and few other make do obstacles. With @spartanraceau #melbourne only a few weeks away was good to put in a solid session in preparation. For anyone planning on doing any of the Spartan Races be sure to use my code FFIT15AU to get 15% OFF your race fee. Keep smashing it folks 🏻 #spartan #spartanrace #spartanraceau #spartanguy #ocrguy #weightlossjourney #fit #fitness #fitnessmotivation #fitnessaddict #fitspo #ocr #obstaclecourse #endurance #spartantraining #spartanstrong   #SpartanNetwork   #iamspartan #inov8 #crossfit #getagrip #bbcomtransformation #250kchallenge2018 #250kchallenge #accessyourpotential #allaccess #weightloss #bbcomchallengeseries - 3 days ago

271 Likes
29 Comments
0
I am so glad is #friday ♥️ cannot wait for the lie down tomorrow ♥️ but before that I will enjoy the chicken-bacon salad for my lunch 🥗  #Healthylifeofmine#muscles#superfood#postworkout#preworkout#fit#protein#eating#BestSelf#Transform#foodporn#fitnessmeals#healthyfats#guiltyfree#fitinevergreen#myaddiction#food#Bodybuildingcom#TransormForLife#jedzenie#absmadeinthekitchen#abs#250kchallenge#optimumnutrition#keto#ucanketo

I am so glad is #friday ️ cannot wait for the lie down tomorrow ️ but before that I will enjoy the chicken-bacon salad for my lunch 🥗 #Healthylifeofmine #muscles #superfood #postworkout #preworkout #fit #protein #eating #BestSelf #Transform #foodporn #fitnessmeals #healthyfats #guiltyfree #fitinevergreen #myaddiction #food #Bodybuildingcom #TransormForLife #jedzenie #absmadeinthekitchen #abs #250kchallenge #optimumnutrition #keto #ucanketo - 3 days ago

32 Likes
2 Comments
0
❤️ Happy Valentines Day Everybody 🌹- enjoy it with great company 💏, food 🥘🥂and love 💕😋! Gotta love cheat meals! 🥳 @bodybuildingcom #bbcomchallengeseries

️ Happy Valentines Day Everybody - enjoy it with great company , food 🥘🥂and love ! Gotta love cheat meals! 🥳 @bodybuildingcom #bbcomchallengeseries - 3 days ago

51 Likes
5 Comments
0
Uh oh, not feeling well. Going to take some time off training to let my immune system do what it does. Aggressive exercise can lower your immune system up to 3 days after training. Knowing when to rest is as important as when and how to train, and when and what to eat. Keep up the hard work...but do it intelligently!

#250kchallenge #250kchallenge2019 #kaigreene #hanyrambod #psychofitness #bodybuilding #fitness #transformation #muscle #bodybuildingnatural #food #foodporn #hardwork #motivation #determination #shredded #nurseswholift #bbcom #nurselife

Uh oh, not feeling well. Going to take some time off training to let my immune system do what it does. Aggressive exercise can lower your immune system up to 3 days after training. Knowing when to rest is as important as when and how to train, and when and what to eat. Keep up the hard work...but do it intelligently! #250kchallenge #250kchallenge2019 #kaigreene #hanyrambod #psychofitness #bodybuilding #fitness #transformation #muscle #bodybuildingnatural #food #foodporn #hardwork #motivation #determination #shredded #nurseswholift #bbcom #nurselife - 3 days ago

20 Likes
1 Comments
0
Week 3 challenge of the Redcon1 Readiness Trials! Gym Selfie! Took a shot of me and Cesar! .
.
.
.
#RedCon1 #fitnesstransformation #weightstraining #bbcomchallengeseries #250kchallenge #homegymlife #garagegym #squatlife #deadlifting #transformation #gymrats #workoutoftheday #workoutvideo #barbells #kettlebells #kettlebellworkout #dumbells #weighttraining #exercisemotivation #funtionaltraining #positivityiskey #homefitness #naturalbodybuilding #fatlossjourney #getstronger #kansascity #gymnerd #lightweightbaby #readinesstrials #rc1checkin

Week 3 challenge of the Redcon1 Readiness Trials! Gym Selfie! Took a shot of me and Cesar! . . . . #RedCon1 #fitnesstransformation #weightstraining #bbcomchallengeseries #250kchallenge #homegymlife #garagegym #squatlife #deadlifting #transformation #gymrats #workoutoftheday #workoutvideo #barbells #kettlebells #kettlebellworkout #dumbells #weighttraining #exercisemotivation #funtionaltraining #positivityiskey #homefitness #naturalbodybuilding #fatlossjourney #getstronger #kansascity #gymnerd #lightweightbaby #readinesstrials #rc1checkin - 3 days ago

56 Likes
8 Comments
0
The things I gotta deal with in my own house 🙄. She keeps me grounded though...
.
.
.
.
#RedCon1 #fitnesstransformation #weightstraining #bbcomchallengeseries #250kchallenge #homegymlife #garagegym #squatlife #deadlifting #transformation #gymrats #workoutoftheday #workoutvideo #barbells #kettlebells #kettlebellworkout #dumbells #weighttraining #exercisemotivation #funtionaltraining #positivityiskey #homefitness #naturalbodybuilding #fatlossjourney #getstronger #kansascity #gymnerd #lightweightbaby #readinesstrials

The things I gotta deal with in my own house 🙄. She keeps me grounded though... . . . . #RedCon1 #fitnesstransformation #weightstraining #bbcomchallengeseries #250kchallenge #homegymlife #garagegym #squatlife #deadlifting #transformation #gymrats #workoutoftheday #workoutvideo #barbells #kettlebells #kettlebellworkout #dumbells #weighttraining #exercisemotivation #funtionaltraining #positivityiskey #homefitness #naturalbodybuilding #fatlossjourney #getstronger #kansascity #gymnerd #lightweightbaby #readinesstrials - 3 days ago

45 Likes
2 Comments
0
New glasses! #4eyes #250kchallenge #awesomeglasses #dorkvibes

New glasses! #4eyes #250kchallenge #awesomeglasses #dorkvibes - 3 days ago

18 Likes
0 Comments
0
#contestprep #shelifts #250kchallenge #roadtopro #quadzilla #treinoanimal #figueres #npcfigurecompetitor #piernas #bicepsfemoral #gymmotivation #gym #pantorrillas #gymvirtual #gymnastics #gyms #gymvideos #gymlife #gymfit #boxinggym #gymtime💪 #motivaciongym #gymtime #gymrat #fitness #biceps #triceps #fitnessfood #fitnessmodel #fitfam

#contestprep #shelifts #250kchallenge #roadtopro #quadzilla #treinoanimal #figueres #npcfigurecompetitor #piernas #bicepsfemoral #gymmotivation #gym #pantorrillas #gymvirtual #gymnastics #gyms #gymvideos #gymlife #gymfit #boxinggym #gymtime #motivaciongym #gymtime #gymrat #fitness #biceps #triceps #fitnessfood #fitnessmodel #fitfam - 3 days ago

52 Likes
0 Comments
0
So my structural therapist got really excited to see if @rocktape will help expedite our work... I was just glad it’s purple 💜🤷🏼‍♀️ #favoritecolor #teamrocktape #mobility

So my structural therapist got really excited to see if @rocktape will help expedite our work... I was just glad it’s purple 🤷🏼‍♀️ #favoritecolor #teamrocktape #mobility - 3 days ago

87 Likes
10 Comments
0
Finisher... Gotta feel that squeeze.
.
.
#bbcomchallengeseries #gainz #pullday #grind #ironaddict #benchpress #bayareafitness #oakland #mississippi #oakland #yeabuddy #allkindsofgains #fatlossjourney #benchpress #weightlossjourney #250kchallenge #gameface #chestday #Africa #fitness #workout #lift @bodybuildingcom

Finisher... Gotta feel that squeeze. . . #bbcomchallengeseries #gainz #pullday #grind #ironaddict #benchpress #bayareafitness #oakland #mississippi #oakland #yeabuddy #allkindsofgains #fatlossjourney #benchpress #weightlossjourney #250kchallenge #gameface #chestday #Africa #fitness #workout #lift @bodybuildingcom - 3 days ago

63 Likes
6 Comments
0
@farmerfitjourney This one's for you mate 👊👊👊 Last week I told @farmerfitjourney that I would do battle ropes if my gym had them....Well, I found them, so here goes....No excuses, never give up!!! P.S.- If you don't know who @farmerfit is, go check him out, he's kind of a big deal! He's last year's winner of the @bodybuildingcom #250kchallenge. He's preparing for a @spartanraceau sporting some @inov_8 kicks and doing a dang fine job of it 👊👊👊▪️▪️▪️▪️▪️▪️▪️▪️▪️ #bbcomchallengeseries #bbcomallaccessfitfam #jymsupps @jimatoppani #weightlossjourney #healthylifestyle #bodybuildingcom #healthyeating #cleaneating #fitnessmotivation #fitness #nevergiveup #bodytransformation #weightlosstransformation #fatloss #fattofit #nopainnogain #fitlife #exercise #trusttheprocess #diet #battleropes #spartanrace @spartanrace

@farmerfitjourney This one's for you mate Last week I told @farmerfitjourney that I would do battle ropes if my gym had them....Well, I found them, so here goes....No excuses, never give up!!! P.S.- If you don't know who @farmerfit is, go check him out, he's kind of a big deal! He's last year's winner of the @bodybuildingcom #250kchallenge . He's preparing for a @spartanraceau sporting some @inov_8 kicks and doing a dang fine job of it #bbcomchallengeseries #bbcomallaccessfitfam #jymsupps @jimatoppani #weightlossjourney #healthylifestyle #bodybuildingcom #healthyeating #cleaneating #fitnessmotivation #fitness #nevergiveup #bodytransformation #weightlosstransformation #fatloss #fattofit #nopainnogain #fitlife #exercise #trusttheprocess #diet #battleropes #spartanrace @spartanrace - 3 days ago

52 Likes
9 Comments
0
Load more posts
2018 - © Deskgram. All rights reserved.