The keto diet, vegetarian diet, intermittent fasting, paleo diet, vegan diet, or any other kind of weight loss diet you may have heard of, even though they have different approaches to fat loss whether it is nu cutting carbs, not eating animal based procucts, not eating grains, cutting out dairy, they all come up to a same result, CALORIE DEFICIT.
So there is no perfect diet for you, just make sure to choose any suitable and sustainable diet for your body type, and as long as it results in a calorie deficit you will definitely lose fat. Remember, patience is the key to every goal, so stay the course and let’s get fit, together! .
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