#10weekchallenge

22,887 posts

Sooooooo I just came back from my five week assessment with Farrell’s where I had to weigh in to check my progress and....I’ve gained 5 lbs. FIVE. Five pounds isn’t the worst thing in the world, but when my initial weigh in at the beginning of the program was already 4-5 lbs higher than my lowest weight, it definitely wasn’t encouraging to see that number? I was initially disappointed, but when we broke down body fat percentage, inches lost, muscle gain and fat loss, I could breathe again.
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In five weeks, I’ve lost 2 lbs of fat and gained 5 lbs of muscle!! (The discrepancy between start weight vs current weight is probably water weight/time of day measurements were taken). My body fat percent went from 32% to 30%, and I’ve lost inches all over— I don’t remember the numbers, but all measurements went down. 🤗
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The take away here is don’t let the number on the scale dictate how you measure success! If I were only paying attention to that number, I would have dropped Farrell’s as fast as I’d started and wouldn’t be seeing the muscle gains I have been. Now that I have confirmation that the work I’ve been putting in is yielding the kind of results I want, I’m going to really kick it into high gear so I can hopefully end this by winning the 10 week challenge (helloooo, $1,000!)
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#weightlossjourney #weightlosstransformation #weightloss #weightlossmotivation #pcos #pcosweightloss #80lbsdown #farrellsextremebodyshaping #farrells #fxb #10weekchallenge

Sooooooo I just came back from my five week assessment with Farrell’s where I had to weigh in to check my progress and....I’ve gained 5 lbs. FIVE. Five pounds isn’t the worst thing in the world, but when my initial weigh in at the beginning of the program was already 4-5 lbs higher than my lowest weight, it definitely wasn’t encouraging to see that number? I was initially disappointed, but when we broke down body fat percentage, inches lost, muscle gain and fat loss, I could breathe again. . In five weeks, I’ve lost 2 lbs of fat and gained 5 lbs of muscle!! (The discrepancy between start weight vs current weight is probably water weight/time of day measurements were taken). My body fat percent went from 32% to 30%, and I’ve lost inches all over— I don’t remember the numbers, but all measurements went down. 🤗 . The take away here is don’t let the number on the scale dictate how you measure success! If I were only paying attention to that number, I would have dropped Farrell’s as fast as I’d started and wouldn’t be seeing the muscle gains I have been. Now that I have confirmation that the work I’ve been putting in is yielding the kind of results I want, I’m going to really kick it into high gear so I can hopefully end this by winning the 10 week challenge (helloooo, $1,000!) . . . . #weightlossjourney #weightlosstransformation #weightloss #weightlossmotivation #pcos #pcosweightloss #80lbsdown #farrellsextremebodyshaping #farrells #fxb #10weekchallenge - 2 hours ago

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Is this considered my very own #10weekchallenge ?🐱

Is this considered my very own #10weekchallenge ? - 4 hours ago

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#armsday #killinit #10weekchallenge #week5 @kokenybela.ifbbpro #bodybuilding #natural #eatclean #gettingbig #keepforward #lifestyle #bearded #beardpower #beardmuscle #transilvanian #viking @kmelis93 🔝

#armsday #killinit #10weekchallenge #week5 @kokenybela.ifbbpro #bodybuilding #natural #eatclean #gettingbig #keepforward #lifestyle #bearded #beardpower #beardmuscle #transilvanian #viking @kmelis93 - 5 hours ago

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From tomorrow I will be posting my #10weekchallenge progress on here🙈. I need something to stay motivated and help keep me on track of my fitness & diet journey.

I love training & exercising 💪but my diet is currently letting me down. I am an emotional eater and reach for sugar at the first sign of stress! I am learning to break these habits but it's hard!! I know I am not fat or overweight but my body still has a lot of improving to do and I want to be I a place where I am confident & comfortable in my own skin💁‍♀️ I want to be leaner & stronger and build muscle 💪

So here it goes..... #fitnessmotivation #fitnessgirl #gymmotivation #girlswhoworkout #dietplan #transformation #girlswholift #running #sugaraddiction #healthyfood #healthyeating #training #exercise #strongwomen #leanmuscle

From tomorrow I will be posting my #10weekchallenge progress on here. I need something to stay motivated and help keep me on track of my fitness & diet journey. I love training & exercising but my diet is currently letting me down. I am an emotional eater and reach for sugar at the first sign of stress! I am learning to break these habits but it's hard!! I know I am not fat or overweight but my body still has a lot of improving to do and I want to be I a place where I am confident & comfortable in my own skin‍♀️ I want to be leaner & stronger and build muscle So here it goes..... #fitnessmotivation #fitnessgirl #gymmotivation #girlswhoworkout #dietplan #transformation #girlswholift #running #sugaraddiction #healthyfood #healthyeating #training #exercise #strongwomen #leanmuscle - 6 hours ago

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It's #workoutwednesday Try this on for size to work up a sweat!

#workoutwednesday #themaxchallenge #themaxchallengeofpiscataway #piscataway #april1 #fitness #nutrition #motivation #results #goals #weightloss #exercise #startnow #start #changeyourlife #10weekchallenge #10weeks #groupclasses #groupexercise #workout #support #positivity #encouragement #moneybackguarantee #sweatequity #transformation #enrollnow

It's #workoutwednesday Try this on for size to work up a sweat! #workoutwednesday #themaxchallenge #themaxchallengeofpiscataway #piscataway #april1 #fitness #nutrition #motivation #results #goals #weightloss #exercise #startnow #start #changeyourlife #10weekchallenge #10weeks #groupclasses #groupexercise #workout #support #positivity #encouragement #moneybackguarantee #sweatequity #transformation #enrollnow - 8 hours ago

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Our Ten Week Challenge group are hard at it! We are loving the commitment and dedication that you are showing the challenge......⁣⁣
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Tag yourself in the photo and we will give you your next shake for free!⁣⁣
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#worldgymmaroochydore #teamwg #10weekchallenge #maroochydoregym #sunshinecoastfitness #worldgymaustralia #gym #goals #transformationchallenge

Our Ten Week Challenge group are hard at it! We are loving the commitment and dedication that you are showing the challenge......⁣⁣ ⁣⁣ Tag yourself in the photo and we will give you your next shake for free!⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ #worldgymmaroochydore #teamwg #10weekchallenge #maroochydoregym #sunshinecoastfitness #worldgymaustralia #gym #goals #transformationchallenge - 8 hours ago

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Open Enrollment for our FLEX 10 Week Challenge! (Start anytime! We are flexible) Get the BEST in
- Exciting Group Classes
- NEW Workouts DAILY
- Nutritional Support
- Positivity
- Encouragement
AND TEAMWORK!

Call us to find out about our Flex days, times & schedule! We guarantee to have something that'll work for you & your busy schedule! 732-520-6700

#themaxchallenge #themaxchallengeofpiscataway #piscataway #april1 #fitness #nutrition #motivation #results #goals #weightloss #exercise #startnow #start #changeyourlife #10weekchallenge #10weeks #groupclasses #groupexercise #workout #support #positivity #encouragement #enrollnow

Open Enrollment for our FLEX 10 Week Challenge! (Start anytime! We are flexible) Get the BEST in - Exciting Group Classes - NEW Workouts DAILY - Nutritional Support - Positivity - Encouragement AND TEAMWORK! Call us to find out about our Flex days, times & schedule! We guarantee to have something that'll work for you & your busy schedule! 732-520-6700 #themaxchallenge #themaxchallengeofpiscataway #piscataway #april1 #fitness #nutrition #motivation #results #goals #weightloss #exercise #startnow #start #changeyourlife #10weekchallenge #10weeks #groupclasses #groupexercise #workout #support #positivity #encouragement #enrollnow - 13 hours ago

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Current situ ➡️ Building 😈
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Happy #humpday! .
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Online Coaching | Personal Training | 1-2-1 & Skype Posing Sessions | Training & Nutrition Plans

DM or email me on babsbodyfit@gmail.com
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#getfit #fitfam #fitness #fitnessgoals #bodyfitness  #onlinecoaching #bodyconfident #ifbbpro #onlinecoach #girlsthatlift #girlswithmuscle #bodybuilding  #figurepro #motivation #inspiration #aesthetics #bodygoals #bikinibody #transformation #weightloss #fitnessjourney #bodyrecomp #bodytransformation #10weekchallenge #getshredded #fitforlife #newyearchallenge #newyearnewyou

Current situ ️ Building 😈 . Happy #humpday ! . ————————————————————— Online Coaching | Personal Training | 1-2-1 & Skype Posing Sessions | Training & Nutrition Plans DM or email me on babsbodyfit@gmail.com ————————————————————— #getfit #fitfam #fitness #fitnessgoals #bodyfitness #onlinecoaching #bodyconfident #ifbbpro #onlinecoach #girlsthatlift #girlswithmuscle #bodybuilding #figurepro #motivation #inspiration #aesthetics #bodygoals #bikinibody #transformation #weightloss #fitnessjourney #bodyrecomp #bodytransformation #10weekchallenge #getshredded #fitforlife #newyearchallenge #newyearnewyou - 15 hours ago

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Gretchen at 10 weeks and ~20 weeks with her favourite toy. As you can see, she’s grown in both size and sass. #10weekchallenge

Gretchen at 10 weeks and ~20 weeks with her favourite toy. As you can see, she’s grown in both size and sass. #10weekchallenge - 15 hours ago

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Consistency is key.
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6am @luthemotivator 
10am @abudsead 
4pm @brayan_thespaniard 
6:15pm @luthemotivator 
7:15pm @brayan_thespaniard 
8:30pm @brayan_thespaniard 
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#whyicko #cko4me #ckokickboxing #cko #motivation #inspiration #groupfitness #hitt #fitness #groupclasses #personaltrainer #train #fit #nutrition #padwork #mittwork #combination #heavybag #results #iamcko #10weekchallenge #challenge #ckofitfam #westnewyork #northbergen #unioncity #guttenberg #edgewater #fairview #ckohereandnow

Consistency is key. ______________________________________ 6am @luthemotivator 10am @abudsead 4pm @brayan_thespaniard 6:15pm @luthemotivator 7:15pm @brayan_thespaniard 8:30pm @brayan_thespaniard ______________________________________ #whyicko #cko4me #ckokickboxing #cko #motivation #inspiration #groupfitness #hitt #fitness #groupclasses #personaltrainer #train #fit #nutrition #padwork #mittwork #combination #heavybag #results #iamcko #10weekchallenge #challenge #ckofitfam #westnewyork #northbergen #unioncity #guttenberg #edgewater #fairview #ckohereandnow - 17 hours ago

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The Ski Set is back for the driftboard in today’s item shop! (February 20th)
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Ignore tags 
#fortnitememes #fortniteleaks #fortnitechallenges #fortnite #fortnitedance #leaks #challenges #10weekchallenge #liveevent #easydubs #solos #duos #squads #fortniteinstagram #fortnitegrowth #fortnitewontstop #cheatsheet #fortniteps4 #fortnitexbox #fortniteswitch #fortnitepc #fortnitemobile #respectdefaultskins #tier100 #fortnitebattleroyale #freevbucks #fortnite4life #fortnitesavetheworld #fortnitebr #fortnitestw

The Ski Set is back for the driftboard in today’s item shop! (February 20th) . . . Ignore tags #fortnitememes #fortniteleaks #fortnitechallenges #fortnite #fortnitedance #leaks #challenges #10weekchallenge #liveevent #easydubs #solos #duos #squads #fortniteinstagram #fortnitegrowth #fortnitewontstop #cheatsheet #fortniteps4 #fortnitexbox #fortniteswitch #fortnitepc #fortnitemobile #respectdefaultskins #tier100 #fortnitebattleroyale #freevbucks #fortnite4life #fortnitesavetheworld #fortnitebr #fortnitestw - 18 hours ago

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Creamy lemon fish served on broccoli. Wasnt too hungry after a long day at work but decided to still have dinner so I dont reach for the wrong food later. (Please ignore the bad presentation 😂) #10weekchallenge #healthylifestyle #healthy #healthyfood #healthyeating #weightlossjourney #yum #fish #broccoli #lemon #dinner #weekthree

Creamy lemon fish served on broccoli. Wasnt too hungry after a long day at work but decided to still have dinner so I dont reach for the wrong food later. (Please ignore the bad presentation ) #10weekchallenge #healthylifestyle #healthy #healthyfood #healthyeating #weightlossjourney #yum #fish #broccoli #lemon #dinner #weekthree - 20 hours ago

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Not looking too good atm but trying to keep smiling. Sinus & chest infection has floored me since last Friday. 
Couldn’t get out of bed or eat for 3 days. Had the worse sore throat. All I could manage was icy poles. 
Don’t know how this is going to affect my progress on the 10 weeks challenge. 
I know I’m really hard on myself but I really wanted to do so well on this challenge. I started really well & I had high expectations & goals for the finish. 
Haven’t trained for over a week & feel weak & a little disappointed. 
I just want to be well so I can get back in to it. Doing everything I can to get rid of this infection. 
And to top it off I have my mums 80th birthday Sunday to host & then a week away...boy do I need that holiday. 💪🏼👊🏼❤️..
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#gastricbypass #healthyfood #healthylifestyle #nomorediets #feelingfit #mentalhealthawareness  #fitnessmotivation #motivation #inspire #myjourney #weightlossjourney #weightlosstransformation #dietsdontworklongterm #nonegativity #doingitforme #myinspiration #feelinggoodinmyownskin #selfconfidence #10weekchallenge

Not looking too good atm but trying to keep smiling. Sinus & chest infection has floored me since last Friday. Couldn’t get out of bed or eat for 3 days. Had the worse sore throat. All I could manage was icy poles. Don’t know how this is going to affect my progress on the 10 weeks challenge. I know I’m really hard on myself but I really wanted to do so well on this challenge. I started really well & I had high expectations & goals for the finish. Haven’t trained for over a week & feel weak & a little disappointed. I just want to be well so I can get back in to it. Doing everything I can to get rid of this infection. And to top it off I have my mums 80th birthday Sunday to host & then a week away...boy do I need that holiday. 🏼🏼️.. ... #gastricbypass #healthyfood #healthylifestyle #nomorediets #feelingfit #mentalhealthawareness #fitnessmotivation #motivation #inspire #myjourney #weightlossjourney #weightlosstransformation #dietsdontworklongterm #nonegativity #doingitforme #myinspiration #feelinggoodinmyownskin #selfconfidence #10weekchallenge - 20 hours ago

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Pizza makes you run faster 😅 This was a big achievement because I’ve always had it in my head that I can’t run outside (only on a treadmill) but tonight I proved myself wrong! #shreddingforthewedding #10weekchallenge #paleo #weightloss #exercise #weightlossjourney #paleogirl #paleomeals #paleorecipes #paleodiet #paleolifestyle #weightlossmotivation #weightlossrecipes #weightlosschallenge #fattofit #fatfueled #fatforfuel

Pizza makes you run faster This was a big achievement because I’ve always had it in my head that I can’t run outside (only on a treadmill) but tonight I proved myself wrong! #shreddingforthewedding #10weekchallenge #paleo #weightloss #exercise #weightlossjourney #paleogirl #paleomeals #paleorecipes #paleodiet #paleolifestyle #weightlossmotivation #weightlossrecipes #weightlosschallenge #fattofit #fatfueled #fatforfuel - 21 hours ago

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Early morning sessions 😴😴🏋️‍♀️😂#10weekchallenge #healthkickfitness #como #wakeup #upperbodyworkout

Early morning sessions 😴😴🏋️‍♀️#10weekchallenge #healthkickfitness #como #wakeup #upperbodyworkout - 22 hours ago

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Paleo pizzaaaaaa - cauliflower base 👌 #shreddingforthewedding #10weekchallenge #paleo #weightloss #exercise #weightlossjourney #paleogirl #paleomeals #paleorecipes #paleodiet #paleolifestyle #weightlossmotivation #weightlossrecipes #weightlosschallenge #fattofit #fatfueled #fatforfuel

Paleo pizzaaaaaa - cauliflower base #shreddingforthewedding #10weekchallenge #paleo #weightloss #exercise #weightlossjourney #paleogirl #paleomeals #paleorecipes #paleodiet #paleolifestyle #weightlossmotivation #weightlossrecipes #weightlosschallenge #fattofit #fatfueled #fatforfuel - 22 hours ago

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8kgs down and back is starting to lean up 🤜🏻 #backworkout #lats #chinsups #bodytransformation #bodybuilding #lean #shred #workout #fitness #fit #fitforbodyswitch #10weekchallenge

8kgs down and back is starting to lean up 🤜🏻 #backworkout #lats #chinsups #bodytransformation #bodybuilding #lean #shred #workout #fitness #fit #fitforbodyswitch #10weekchallenge - 22 hours ago

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Morning Heart Started - fasted cardio is definitely the answer to my results! How did you start your Wednesday? #dntfitness #10weekchallenge #week4 #humpday #fastedcardio #heartstarter #startyourdaytherightway #slowandsteady

Morning Heart Started - fasted cardio is definitely the answer to my results! How did you start your Wednesday? #dntfitness #10weekchallenge #week4 #humpday #fastedcardio #heartstarter #startyourdaytherightway #slowandsteady - 1 day ago

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Imagine what you could look like in 10 Weeks & then let us help you achieve it like Yanice! Help us congratulate her! All of her hard work has paid off!

#transformationtuesday #transformation #tuesday #themaxchallenge #themaxchallengeofpiscataway #piscataway #april1 #fitness #nutrition #motivation #results #goals #weightloss #exercise #startnow #start #changeyourlife #10weekchallenge #10weeks #groupclasses #groupexercise #workout #support #positivity #encouragement #moneybackguarantee #sweatequity #before #after

Imagine what you could look like in 10 Weeks & then let us help you achieve it like Yanice! Help us congratulate her! All of her hard work has paid off! #transformationtuesday #transformation #tuesday #themaxchallenge #themaxchallengeofpiscataway #piscataway #april1 #fitness #nutrition #motivation #results #goals #weightloss #exercise #startnow #start #changeyourlife #10weekchallenge #10weeks #groupclasses #groupexercise #workout #support #positivity #encouragement #moneybackguarantee #sweatequity #before #after - 1 day ago

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Week 8 Tide Changer challenge is up! Check it out on our YouTube channel (link in our bio) and learn how you can vote with your dollars to support sustainability and reduce our environmental footprint. 
#nsmec #nicholassonntagmarineeducationcentre #becomeatidechanger #TideChangerChallenge #10weekchallenge #zerowaste #reduceoceanpollution #better2019 #gibsonspublicmarket #gibsonsaquarium #marineeducationcenter

Week 8 Tide Changer challenge is up! Check it out on our YouTube channel (link in our bio) and learn how you can vote with your dollars to support sustainability and reduce our environmental footprint. #nsmec #nicholassonntagmarineeducationcentre #becomeatidechanger #TideChangerChallenge #10weekchallenge #zerowaste #reduceoceanpollution #better2019 #gibsonspublicmarket #gibsonsaquarium #marineeducationcenter - 1 day ago

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It’s only hump day but we have had a big week of training here at Mama Mafia so far! The sessions have been tough, these mamas are tougher!

#10weekchallenge #mamamafia #ourtribe #fitmamas #joinus

It’s only hump day but we have had a big week of training here at Mama Mafia so far! The sessions have been tough, these mamas are tougher! #10weekchallenge #mamamafia #ourtribe #fitmamas #joinus - 1 day ago

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70/36-37. 
Cardio+Leg workout+a quick visit to Budapest. Farewell my beloved Uncle, good luck with your new job abroad! 🤗🤗🤗🤗
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@vitamin360 #reachyourgoals #vitamin360_official #legday #legworkout #cardio #indoorcycling #healthyfood #10weekchallenge #10weekbyjudit @varadijudit

70/36-37. Cardio+Leg workout+a quick visit to Budapest. Farewell my beloved Uncle, good luck with your new job abroad! 🤗🤗🤗🤗 . . . . @vitamin360 #reachyourgoals #vitamin360_official #legday #legworkout #cardio #indoorcycling #healthyfood #10weekchallenge #10weekbyjudit @varadijudit - 1 day ago

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Happy Hump Day ✌

Cardio done. 
Group training tonight. 
#worldgymmaroochydoretransformationchallenge #10weekchallenge #worldgym

Happy Hump Day Cardio done. Group training tonight. #worldgymmaroochydoretransformationchallenge #10weekchallenge #worldgym - 1 day ago

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Day 1
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In exactly 10 weeks to the day I will be celebrating another birthday, and once again I’m gifting myself with a challenge. I want to use these 10 weeks to focus on gains and strength. Like my amazing clients, I too need that extra push from a trainer and have enlisted my friend and fellow PT to help me reach my goals. .
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I often tell my clients that they need to give us 8 to 10 weeks to start *seeing* a difference (you’ll *feel* it sooner though!) so I’m putting my money where my mouth is. 10 weeks. How much muscle can I build in 10 weeks?  How much stronger can I get?  We’re about to find out, aren’t we!
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You don’t have to wait for your birthday to make healthy changes in your life. You can start today! And your goals might be very different than mine... maybe you want to run faster, or longer. Maybe you want to drop a few pounds or work on your body fat levels. Maybe you want to feel better about yourself, or maybe you really REALLY don’t want to work out but your doctor is making you do it! That’s where having a personal trainer like me or my colleagues on your side helps to make it all just a little bit easier. We'll do all of the thinking for you!
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So maybe we can do this together! Start your own 10 week challenge, commit to it 3 to 5 days a week and next thing you know you’ll be there!  Not sure where to start? Come see me at @freeformfitness and I’ll help you get started to a healthier, stronger you! We’re so worth it! .
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#FitMom #MomToFour #TwinsToo #StretchMarks #LivingMyBestLife #HealthyLiving #IllStillBeWalkingDaily #Not20Anymore #Weights #GymRat #SettingGoals #FFF #PersonalBestsHereICome #PersonalTrainersNeedTrainersToo #GirlsWhoLift #MomsWhoLift #MomsWithMuscles #TakingMyOwnAdvice #HereWeGo #10WeekChallenge #OttawaPersonalTrainer

Day 1 . . In exactly 10 weeks to the day I will be celebrating another birthday, and once again I’m gifting myself with a challenge. I want to use these 10 weeks to focus on gains and strength. Like my amazing clients, I too need that extra push from a trainer and have enlisted my friend and fellow PT to help me reach my goals. . . I often tell my clients that they need to give us 8 to 10 weeks to start *seeing* a difference (you’ll *feel* it sooner though!) so I’m putting my money where my mouth is. 10 weeks. How much muscle can I build in 10 weeks? How much stronger can I get? We’re about to find out, aren’t we! . . You don’t have to wait for your birthday to make healthy changes in your life. You can start today! And your goals might be very different than mine... maybe you want to run faster, or longer. Maybe you want to drop a few pounds or work on your body fat levels. Maybe you want to feel better about yourself, or maybe you really REALLY don’t want to work out but your doctor is making you do it! That’s where having a personal trainer like me or my colleagues on your side helps to make it all just a little bit easier. We'll do all of the thinking for you! . . So maybe we can do this together! Start your own 10 week challenge, commit to it 3 to 5 days a week and next thing you know you’ll be there! Not sure where to start? Come see me at @freeformfitness and I’ll help you get started to a healthier, stronger you! We’re so worth it! . . #FitMom #MomToFour #TwinsToo #StretchMarks #LivingMyBestLife #HealthyLiving #IllStillBeWalkingDaily #Not20Anymore #Weights #GymRat #SettingGoals #FFF #PersonalBestsHereICome #PersonalTrainersNeedTrainersToo #GirlsWhoLift #MomsWhoLift #MomsWithMuscles #TakingMyOwnAdvice #HereWeGo #10WeekChallenge #OttawaPersonalTrainer - 1 day ago

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Wow I totally screwed up my omelette this morning 😂
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#omelette #keto #eggs #paleo #eggstagram #olives #paleorecipes #glutenfree #weightloss #weightlossjourney #10weekchallenge #uglyfood

Wow I totally screwed up my omelette this morning . . . #omelette #keto #eggs #paleo #eggstagram #olives #paleorecipes #glutenfree #weightloss #weightlossjourney #10weekchallenge #uglyfood - 1 day ago

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While are KICKBOXING COMBOS 👊🏻👊🏻💪🏻🤜🏻💥👊🏻💪🏻💪🏻will torch ridiculous amounts of calories🔥🔥🔥 in just one class🥊 what you do in the kitchen🥗is key to shedding fat and getting lean.👙Check our these FOOD COMBOS 🥑🍅🍋🌶🥒🍐from @wholefood.me and get your nutrition game back on track. FYI, 98 days to #MDW. 🏝⛱🏄‍♀️🏊🏼‍♂️🥊 PS: and if you’re in the area, check out PlayaBowls of Chester, Morristown, Denville. 😋😋😋#yum 
#eatclean #healthyfood #fuelyourbody #nutrition #exercise #kickboxing #cko #ckokickboxing #10weekchallenge #5weekchallenge #train #cardiokickboxing #fitnessmotivation #getupandmove #befit #eathealthy #lookgreatfeelgreat #realbagsrealresults #mountarlingtonnj #denvillenj #morrisplains #flandersnj #hackettstown #chesternj #mendhamnj #randolphnj #roxburynj

While are KICKBOXING COMBOS 🏻🏻🏻🤜🏻🏻🏻🏻will torch ridiculous amounts of calories in just one class🥊 what you do in the kitchen🥗is key to shedding fat and getting lean.Check our these FOOD COMBOS 🥑🍋🌶🥒🍐from @wholefood.me and get your nutrition game back on track. FYI, 98 days to #MDW . 🏝⛱‍♀️🏼‍♂️🥊 PS: and if you’re in the area, check out PlayaBowls of Chester, Morristown, Denville. #yum #eatclean #healthyfood #fuelyourbody #nutrition #exercise #kickboxing #cko #ckokickboxing #10weekchallenge #5weekchallenge #train #cardiokickboxing #fitnessmotivation #getupandmove #befit #eathealthy #lookgreatfeelgreat #realbagsrealresults #mountarlingtonnj #denvillenj #morrisplains #flandersnj #hackettstown #chesternj #mendhamnj #randolphnj #roxburynj - 1 day ago

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#9. check out #10 on my Facebook page! #10weekchallenge

#9 . check out #10 on my Facebook page! #10weekchallenge - 1 day ago

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Did you know you can earn 💰 💰 💰 just by working out?! The Max Challenge of Piscataway is an officially recognized fitness center with most of your insurance providers. Check with yours to see about a rewards program and then give us a call to get started! 732-520-6700

#insurance #giveback #earnrewards #moneyback #moneybackguarantee #themaxchallenge #themaxchallengeofpiscataway #piscataway #april1 #fitness #nutrition #motivation #results #goals #weightloss #exercise #startnow #start #changeyourlife #10weekchallenge #10weeks #groupclasses #groupexercise #workout #support #positivity #encouragement #sweatequity #cashback

Did you know you can earn just by working out?! The Max Challenge of Piscataway is an officially recognized fitness center with most of your insurance providers. Check with yours to see about a rewards program and then give us a call to get started! 732-520-6700 #insurance #giveback #earnrewards #moneyback #moneybackguarantee #themaxchallenge #themaxchallengeofpiscataway #piscataway #april1 #fitness #nutrition #motivation #results #goals #weightloss #exercise #startnow #start #changeyourlife #10weekchallenge #10weeks #groupclasses #groupexercise #workout #support #positivity #encouragement #sweatequity #cashback - 1 day ago

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We went to IKEA just to have some meatballs // Day 2 .
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We're still going with the neutral theme today, pairing my black bodysuit with my patterned trousers. Although these trousers do have a pattern to them, because of the different colours in them it is quite easy to pair different things with them. I have had my trousers for a few months now and this bodysuit for almost a year. (I added my jumper because it was chillier than I thought) 💕
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#SustainableMe #sustainablefashion #10weekchallenge #wearetheriot #fashionrevolution

We went to IKEA just to have some meatballs // Day 2 . . . We're still going with the neutral theme today, pairing my black bodysuit with my patterned trousers. Although these trousers do have a pattern to them, because of the different colours in them it is quite easy to pair different things with them. I have had my trousers for a few months now and this bodysuit for almost a year. (I added my jumper because it was chillier than I thought) . . #SustainableMe #sustainablefashion #10weekchallenge #wearetheriot #fashionrevolution - 1 day ago

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Check out Day 3 of the 28-Day Shred. K2Fit provides workouts that you can do ANYWHERE and most importantly, they get you MASSIVE RESULTS! 💪💪
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#onlinefitnesscoaching #onlinefitcoach #onlinefitnessprogram #fitnesswomen #fitnesscoach #fitnessaddicted #fitnesstips #fitnessmotivation #k2fit #k2fitchallenge #healthyfood #healthyeating #healthyeats #healthyeatinghabits #10weekchallenge #transformation @k2fitchallenge #28dayshred #lovecoaching

Check out Day 3 of the 28-Day Shred. K2Fit provides workouts that you can do ANYWHERE and most importantly, they get you MASSIVE RESULTS! - - #onlinefitnesscoaching #onlinefitcoach #onlinefitnessprogram #fitnesswomen #fitnesscoach #fitnessaddicted #fitnesstips #fitnessmotivation #k2fit #k2fitchallenge #healthyfood #healthyeating #healthyeats #healthyeatinghabits #10weekchallenge #transformation @k2fitchallenge #28dayshred #lovecoaching - 2 days ago

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A cheeky little #TuesdayTeaser for you! We’re half way through the @barre_core 10 week challenge and clients are smashing it! Love seeing their progress, and a little healthy competition in studio.
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📸 @ellelinton
#teasertuesday #barrecore #barre #barrefitness #10weekchallenge #abs #abwork #pilates #fitness #fitnessblogger #fitnesswriter #fitblogsuk #igfitness #instafit #fitlife #corestrength #corestability #sweatybetty #iamasweatybetty #sweatybettyambassador

A cheeky little #TuesdayTeaser for you! We’re half way through the @barre_core 10 week challenge and clients are smashing it! Love seeing their progress, and a little healthy competition in studio. . . . . . . . . . . 📸 @ellelinton #teasertuesday #barrecore #barre #barrefitness #10weekchallenge #abs #abwork #pilates #fitness #fitnessblogger #fitnesswriter #fitblogsuk #igfitness #instafit #fitlife #corestrength #corestability #sweatybetty #iamasweatybetty #sweatybettyambassador - 2 days ago

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You didn’t forget yet right? ______________________________________

6am @soycycling 
10am @luthemotivator 
12:30pm @brayan_thespaniard 
4pm @brayan_thespaniard 
6:15pm @brayan_thespaniard
7:15pm @brayan_thespaniard 
8:30pm @soycycling 
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#whyicko #cko4me #ckokickboxing #cko #motivation #inspiration #groupfitness #hitt #fitness #groupclasses #personaltrainer #train #fit #nutrition #padwork #mittwork #combination #heavybag #results #iamcko #10weekchallenge #challenge #ckofitfam #westnewyork #northbergen #unioncity #guttenberg #edgewater #fairview #ckohereandnow

You didn’t forget yet right? ______________________________________ 6am @soycycling 10am @luthemotivator 12:30pm @brayan_thespaniard 4pm @brayan_thespaniard 6:15pm @brayan_thespaniard 7:15pm @brayan_thespaniard 8:30pm @soycycling ______________________________________ #whyicko #cko4me #ckokickboxing #cko #motivation #inspiration #groupfitness #hitt #fitness #groupclasses #personaltrainer #train #fit #nutrition #padwork #mittwork #combination #heavybag #results #iamcko #10weekchallenge #challenge #ckofitfam #westnewyork #northbergen #unioncity #guttenberg #edgewater #fairview #ckohereandnow - 2 days ago

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🖤QOTD from Coco🖤

#10WeekChallenge#TheFashionDetox#Sustainability#Fashion#Challenge#FashionWaste#SaveThePlanet#Declutter#Reuse#Recycle#Green#GlasgowgoesGreen#GCU#HelpTheWorld#Detox#GreenFuture#ZeroWaste#SustainableLiving#Green2019

🖤QOTD from Coco🖤 #10WeekChallenge #TheFashionDetox #Sustainability #Fashion #Challenge #FashionWaste #SaveThePlanet #Declutter #Reuse #Recycle #Green #GlasgowgoesGreen #GCU #HelpTheWorld #Detox #GreenFuture #ZeroWaste #SustainableLiving #Green2019 - 2 days ago

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Working hard 💪🏻🏋️‍♀️
#10weekchallenge #healthkickfitness #fullbodyworkout #como

Working hard 🏻🏋️‍♀️ #10weekchallenge #healthkickfitness #fullbodyworkout #como - 2 days ago

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Well if this isn’t the greatest healthy chocolate ever I don’t know what is! @vitawerx @nxtgennutritioncamden

Well if this isn’t the greatest healthy chocolate ever I don’t know what is! @vitawerx @nxtgennutritioncamden - 2 days ago

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Sitting on the fence and not sure if you want to do our 10 week, Bodies Under Construction Challenge?!...
Check out this transformation....
@alishareneeee @bendiss14
you rock star!!!
#theridgehc #seeyouattheridge #bucchallenge #10weekchallenge #transform #fitness #fit #groupfitness #gym #training #weights #cardio #cleaneats

Sitting on the fence and not sure if you want to do our 10 week, Bodies Under Construction Challenge?!... Check out this transformation.... @alishareneeee @bendiss14 you rock star!!! #theridgehc #seeyouattheridge #bucchallenge #10weekchallenge #transform #fitness #fit #groupfitness #gym #training #weights #cardio #cleaneats - 2 days ago

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Brand new Brite Bomber Glider in the item Shop today! (February 19th)
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Ignore tags 
#fortnitememes #fortniteleaks #fortnitechallenges #fortnite #fortnitedance #leaks #challenges #10weekchallenge #liveevent #easydubs #solos #duos #squads #fortniteinstagram #fortnitegrowth #fortnitewontstop #cheatsheet #fortniteps4 #fortnitexbox #fortniteswitch #fortnitepc #fortnitemobile #respectdefaultskins #tier100 #fortnitebattleroyale #freevbucks #fortnite4life #fortnitesavetheworld #fortnitebr #fortnitestw

Brand new Brite Bomber Glider in the item Shop today! (February 19th) . . . Ignore tags #fortnitememes #fortniteleaks #fortnitechallenges #fortnite #fortnitedance #leaks #challenges #10weekchallenge #liveevent #easydubs #solos #duos #squads #fortniteinstagram #fortnitegrowth #fortnitewontstop #cheatsheet #fortniteps4 #fortnitexbox #fortniteswitch #fortnitepc #fortnitemobile #respectdefaultskins #tier100 #fortnitebattleroyale #freevbucks #fortnite4life #fortnitesavetheworld #fortnitebr #fortnitestw - 2 days ago

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That shiny forehead is the result of 1916 steps 😅🏃🏻‍♀️ #shreddingforthewedding #10weekchallenge #paleo #weightloss #exercise #weightlossjourney #paleogirl #paleomeals #paleorecipes #paleodiet #paleolifestyle #weightlossmotivation #weightlossrecipes #weightlosschallenge #fattofit #fatfueled #fatforfuel

That shiny forehead is the result of 1916 steps 🏻‍♀️ #shreddingforthewedding #10weekchallenge #paleo #weightloss #exercise #weightlossjourney #paleogirl #paleomeals #paleorecipes #paleodiet #paleolifestyle #weightlossmotivation #weightlossrecipes #weightlosschallenge #fattofit #fatfueled #fatforfuel - 2 days ago

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👉🏽INBODY SCANS 👉🏽FITNESS FIRST LUTWYCHE 
@moveandfunction 👉🏽21st-23rd 👉🏽Thursday 7-8.15am
👉🏽Thursday 5-6pm
👉🏽Friday 9.30am-10.30am
👉🏽Saturday 6-7am ✅Measure/track your progress?
✅Get a Starting Point? ✅See what’s Going on with your training and nutrition? 
Send a Dm for more info @moveandfunction •
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#mealprep #foodplan #nutrition #diet #measurements #bodyfatpercentage #bodytransformation #gym #gymmotivation #fitnessmotivation #fitness #workoutmotivation #workout #healthandfitness #compprep #macros #inbodyscan 
#8weekchallenge #12weekchallenge #10weekchallenge #weights #bodyweighttraining #lift #hitt #cardio #weightlossjourney #weightlosstransformation #bodyfatloss

🏽INBODY SCANS 🏽FITNESS FIRST LUTWYCHE @moveandfunction 🏽21st-23rd 🏽Thursday 7-8.15am 🏽Thursday 5-6pm 🏽Friday 9.30am-10.30am 🏽Saturday 6-7am Measure/track your progress? Get a Starting Point? See what’s Going on with your training and nutrition? Send a Dm for more info @moveandfunction • • • #mealprep #foodplan #nutrition #diet #measurements #bodyfatpercentage #bodytransformation #gym #gymmotivation #fitnessmotivation #fitness #workoutmotivation #workout #healthandfitness #compprep #macros #inbodyscan #8weekchallenge #12weekchallenge #10weekchallenge #weights #bodyweighttraining #lift #hitt #cardio #weightlossjourney #weightlosstransformation #bodyfatloss - 2 days ago

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👑Our Queen @sjdooley👑

This article on @graziauk by @niomismart is a must read for everyone out there who have struggled to see why being sustainable takes a big role in the fashion industry!

Also, who doesn’t love to read about @londonfashionweek ?

https://graziadaily.co.uk/life/opinion/niomi-smart-stacey-dooley-sustainable-london-fashion-week/ .

#10WeekChallenge#TheFashionDetox#Sustainability#Fashion#Challenge#FashionWaste#SaveThePlanet#Declutter#Reuse#Recycle#Green#GlasgowgoesGreen#GCU#HelpTheWorld#Detox#GreenFuture#ZeroWaste#SustainableLiving#Green2019

Our Queen @sjdooley This article on @graziauk by @niomismart is a must read for everyone out there who have struggled to see why being sustainable takes a big role in the fashion industry! Also, who doesn’t love to read about @londonfashionweek ? https://graziadaily.co.uk/life/opinion/niomi-smart-stacey-dooley-sustainable-london-fashion-week/ . #10WeekChallenge #TheFashionDetox #Sustainability #Fashion #Challenge #FashionWaste #SaveThePlanet #Declutter #Reuse #Recycle #Green #GlasgowgoesGreen #GCU #HelpTheWorld #Detox #GreenFuture #ZeroWaste #SustainableLiving #Green2019 - 2 days ago

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P L A N N I N G - Fab find @homebargains I find it so much easier when I plan the week ahead and as ive struggled abit since christmas this couldnt have come at a better time. Measurements taken, week planned for food and exercise #positivevibes #letsdothis #slimmingworld #swuk #foodoptimising #planner #diary #planning #10weekchallenge #operationcapeverde #summerready #summerbody #weightlossjourney #thistimeimdoingit

P L A N N I N G - Fab find @homebargains I find it so much easier when I plan the week ahead and as ive struggled abit since christmas this couldnt have come at a better time. Measurements taken, week planned for food and exercise #positivevibes #letsdothis #slimmingworld #swuk #foodoptimising #planner #diary #planning #10weekchallenge #operationcapeverde #summerready #summerbody #weightlossjourney #thistimeimdoingit - 2 days ago

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Brite Bomber glider found within the in-game files, maybe it’s in the next battle pass?
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Ignore tags 
#fortnitememes #fortniteleaks #fortnitechallenges #fortnite #fortnitedance #leaks #challenges #10weekchallenge #liveevent #easydubs #solos #duos #squads #fortniteinstagram #fortnitegrowth #fortnitewontstop #cheatsheet #fortniteps4 #fortnitexbox #fortniteswitch #fortnitepc #fortnitemobile #respectdefaultskins #tier100 #fortnitebattleroyale #freevbucks #fortnite4life #fortnitesavetheworld #fortnitebr #fortnitestw

Brite Bomber glider found within the in-game files, maybe it’s in the next battle pass? . . . Ignore tags #fortnitememes #fortniteleaks #fortnitechallenges #fortnite #fortnitedance #leaks #challenges #10weekchallenge #liveevent #easydubs #solos #duos #squads #fortniteinstagram #fortnitegrowth #fortnitewontstop #cheatsheet #fortniteps4 #fortnitexbox #fortniteswitch #fortnitepc #fortnitemobile #respectdefaultskins #tier100 #fortnitebattleroyale #freevbucks #fortnite4life #fortnitesavetheworld #fortnitebr #fortnitestw - 2 days ago

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Started a new 10 week challenge today to get back into my running 🏃‍♀️ Day 1 was cross training 🏊🏼‍♀️💞 here’s to getting back to being super fit and not focusing solely on the scales 💪
#10weekchallenge #swimming #runner

Started a new 10 week challenge today to get back into my running ‍♀️ Day 1 was cross training 🏼‍♀️ here’s to getting back to being super fit and not focusing solely on the scales #10weekchallenge #swimming #runner - 2 days ago

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Driftin’ DEFINITELY looks like the drift board is coming tomorrow!! .
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Ignore tags 
#fortnitememes #fortniteleaks #fortnitechallenges #fortnite #fortnitedance #leaks #challenges #10weekchallenge #liveevent #easydubs #solos #duos #squads #fortniteinstagram #fortnitegrowth #fortnitewontstop #cheatsheet #fortniteps4 #fortnitexbox #fortniteswitch #fortnitepc #fortnitemobile #respectdefaultskins #tier100 #fortnitebattleroyale #freevbucks #fortnite4life #fortnitesavetheworld #fortnitebr #fortnitestw

Driftin’ DEFINITELY looks like the drift board is coming tomorrow!! . . . Ignore tags #fortnitememes #fortniteleaks #fortnitechallenges #fortnite #fortnitedance #leaks #challenges #10weekchallenge #liveevent #easydubs #solos #duos #squads #fortniteinstagram #fortnitegrowth #fortnitewontstop #cheatsheet #fortniteps4 #fortnitexbox #fortniteswitch #fortnitepc #fortnitemobile #respectdefaultskins #tier100 #fortnitebattleroyale #freevbucks #fortnite4life #fortnitesavetheworld #fortnitebr #fortnitestw - 2 days ago

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From 5 weeks to 15 - my 10 week change. Hoomans say I’m getting a bigggg girl 🐶

#pup #puppy #puppies #puppiesofinstagram #instadog #instapuppy #puppies_of_instagram #grow #growing #10weekchallenge #dog #doggy #dogs #dogsofinstagram #dogsofinstaworld #samoyed #sammie #samoyedpuppy #samoyedlove #samoyedclub #samoyedlovers

From 5 weeks to 15 - my 10 week change. Hoomans say I’m getting a bigggg girl #pup #puppy #puppies #puppiesofinstagram #instadog #instapuppy #puppies_of_instagram #grow #growing #10weekchallenge #dog #doggy #dogs #dogsofinstagram #dogsofinstaworld #samoyed #sammie #samoyedpuppy #samoyedlove #samoyedclub #samoyedlovers - 2 days ago

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#10weekchallenge

#10weekchallenge - 2 days ago

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WEEK 1 🌻 // Day 1.
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This week, I have chosen very simple and neutral clothing with creams, blacks and browns. It is so much easier to style simpler clothing however, I did include some patterned trousers in there just to mix things up. .
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I have had this jumper for a few months. With flared sleeves and slightly cropped style, it's really easy to style with some high wasted trousers. Which is exactly what I have gone for. Staying in line with the flare theme, I picked some flared back trousers which I have had for almost a year. These are possibly the comfiest trousers I own and are so easy to match with anything, dressed up or down 💕 I paired this look with my favourite hair scarf that I have had and worn almost everyday for almost a year! Oh, and my trusty thrifted boots! ( Thanks @outfitsbycerysanderson )
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All of these clothes, you will see are from high street brands and THAT IS OKAY! I have had most of these clothes for a very long time and this week's picks are some of my favourite items that I own.
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#SustainableMe #wearetheriot #sustainablefashion #10weekchallenge #fashionblogger

WEEK 1 // Day 1. . . This week, I have chosen very simple and neutral clothing with creams, blacks and browns. It is so much easier to style simpler clothing however, I did include some patterned trousers in there just to mix things up. . . I have had this jumper for a few months. With flared sleeves and slightly cropped style, it's really easy to style with some high wasted trousers. Which is exactly what I have gone for. Staying in line with the flare theme, I picked some flared back trousers which I have had for almost a year. These are possibly the comfiest trousers I own and are so easy to match with anything, dressed up or down I paired this look with my favourite hair scarf that I have had and worn almost everyday for almost a year! Oh, and my trusty thrifted boots! ( Thanks @outfitsbycerysanderson ) . . All of these clothes, you will see are from high street brands and THAT IS OKAY! I have had most of these clothes for a very long time and this week's picks are some of my favourite items that I own. . . #SustainableMe #wearetheriot #sustainablefashion #10weekchallenge #fashionblogger - 3 days ago

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🌟Week One of The Fashion Detox🌟

During the next 10 weeks we will be partnering with @el__inspired to show you how to re-style your clothes each week with a select few of signature pieces!

Remember you don’t have to sign up! You can take part in the #10WeekChallenge by simply not buying any clothes for 10 weeks! 
We look forward to see how everyone’s getting on 💃🏼 .

#10WeekChallenge#TheFashionDetox#Sustainability#Fashion#Challenge#FashionWaste#SaveThePlanet#Declutter#Reuse#Recycle#Green#GlasgowgoesGreen#GCU#HelpTheWorld#Detox#GreenFuture#ZeroWaste#SustainableLiving#Green2019

Week One of The Fashion Detox During the next 10 weeks we will be partnering with @el__inspired to show you how to re-style your clothes each week with a select few of signature pieces! Remember you don’t have to sign up! You can take part in the #10WeekChallenge by simply not buying any clothes for 10 weeks! We look forward to see how everyone’s getting on 🏼 . #10WeekChallenge #TheFashionDetox #Sustainability #Fashion #Challenge #FashionWaste #SaveThePlanet #Declutter #Reuse #Recycle #Green #GlasgowgoesGreen #GCU #HelpTheWorld #Detox #GreenFuture #ZeroWaste #SustainableLiving #Green2019 - 3 days ago

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How do you guys feel? I’ve been so hyped for these!
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Ignore tags 
#fortnitememes #fortniteleaks #fortnitechallenges #fortnite #fortnitedance #leaks #challenges #10weekchallenge #liveevent #easydubs #solos #duos #squads #fortniteinstagram #fortnitegrowth #fortnitewontstop #cheatsheet #fortniteps4 #fortnitexbox #fortniteswitch #fortnitepc #fortnitemobile #respectdefaultskins #tier100 #fortnitebattleroyale #freevbucks #fortnite4life #fortnitesavetheworld #fortnitebr #fortnitestw

How do you guys feel? I’ve been so hyped for these! . . . Ignore tags #fortnitememes #fortniteleaks #fortnitechallenges #fortnite #fortnitedance #leaks #challenges #10weekchallenge #liveevent #easydubs #solos #duos #squads #fortniteinstagram #fortnitegrowth #fortnitewontstop #cheatsheet #fortniteps4 #fortnitexbox #fortniteswitch #fortnitepc #fortnitemobile #respectdefaultskins #tier100 #fortnitebattleroyale #freevbucks #fortnite4life #fortnitesavetheworld #fortnitebr #fortnitestw - 3 days ago

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Let us help you with that. 
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6am @luthemotivator 
10am @luthemotivator 
4pm @brayan_thespaniard 
6:15pm @brayan_thespaniard 
7:15pm @soycycling 
8:30pm @soycycling 
______________________________________

#whyicko #cko4me #ckokickboxing #cko #motivation #inspiration #groupfitness #hitt #fitness #groupclasses #personaltrainer #train #fit #nutrition #padwork #mittwork #combination #heavybag #results #iamcko #10weekchallenge #challenge #ckofitfam #westnewyork #northbergen #unioncity #guttenberg #edgewater #fairview #ckohereandnow

Let us help you with that. ______________________________________ 6am @luthemotivator 10am @luthemotivator 4pm @brayan_thespaniard 6:15pm @brayan_thespaniard 7:15pm @soycycling 8:30pm @soycycling ______________________________________ #whyicko #cko4me #ckokickboxing #cko #motivation #inspiration #groupfitness #hitt #fitness #groupclasses #personaltrainer #train #fit #nutrition #padwork #mittwork #combination #heavybag #results #iamcko #10weekchallenge #challenge #ckofitfam #westnewyork #northbergen #unioncity #guttenberg #edgewater #fairview #ckohereandnow - 3 days ago

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🌟 BOOM 🌟 -
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#vegancommunity #veganweightloss #weightloss #weightlossjourney #fattygirl #yeswecan #youcan #ican #vegan #veganfitness #fitnessmotivation #mondayweighin #yes #feelingproud #feelingpositive #vegangirl #10weekchallenge #soproud #keepgoing

BOOM - - - - #vegancommunity #veganweightloss #weightloss #weightlossjourney #fattygirl #yeswecan #youcan #ican #vegan #veganfitness #fitnessmotivation #mondayweighin #yes #feelingproud #feelingpositive #vegangirl #10weekchallenge #soproud #keepgoing - 3 days ago

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Here we have the winner of our last 6 Week Group Challenge well done @stefschwartz.
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Stef is a inspiration to everyone, not only does she have 3 beautiful young children but also a very successful start up business @chuchkahome.
Despite this hectic lifestyle Stef still manages to get in 3 sessions at the gym weekly and puts in 100% effort each and every time.
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What’s your excuse?
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The next 10 Week Group Challenge starts on Monday the 4th March for more info get in touch via private message or email.
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Hurry as places are filling up fast.
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#ifit_bondi #fitspo #fitfam #journey #fit #fitness #healthy #feelgood #10weekchallenge #healthychoices #iifym #gymmotivation #motivation #fitquote #determination #lifestyle #getfit #progress #fitgirl #girlswithmuscle #transformation #gymlife #training #bodygoals #inspiration #behappy #fitnesslifestyle #bondi #bondibeach

Here we have the winner of our last 6 Week Group Challenge well done @stefschwartz. - Stef is a inspiration to everyone, not only does she have 3 beautiful young children but also a very successful start up business @chuchkahome. Despite this hectic lifestyle Stef still manages to get in 3 sessions at the gym weekly and puts in 100% effort each and every time. - What’s your excuse? - The next 10 Week Group Challenge starts on Monday the 4th March for more info get in touch via private message or email. - Hurry as places are filling up fast. . . . . . . . #ifit_bondi #fitspo #fitfam #journey #fit #fitness #healthy #feelgood #10weekchallenge #healthychoices #iifym #gymmotivation #motivation #fitquote #determination #lifestyle #getfit #progress #fitgirl #girlswithmuscle #transformation #gymlife #training #bodygoals #inspiration #behappy #fitnesslifestyle #bondi #bondibeach - 3 days ago

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Now that’s a healthy, yummy, budget friendly, easy, time saver of a dinner!! -
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#healthydinner #veggies #colour #tasty #10weekchallenge #fresh #budgetfriendly #protein #fitfood #foodspo #bodytunetransformation

Now that’s a healthy, yummy, budget friendly, easy, time saver of a dinner!! - - - #healthydinner #veggies #colour #tasty #10weekchallenge #fresh #budgetfriendly #protein #fitfood #foodspo #bodytunetransformation - 3 days ago

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High Knees Warm Up 🤣🤣 #neverhighenough #highknees #cardio #10weekchallenge #healthkickfitness #como

High Knees Warm Up 🤣🤣 #neverhighenough #highknees #cardio #10weekchallenge #healthkickfitness #como - 3 days ago

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Item Shop For Today! (February 18th)
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#fortnitememes #fortniteleaks #fortnitechallenges #fortnite #fortnitedance #leaks #challenges #10weekchallenge #liveevent #easydubs #solos #duos #squads #fortniteinstagram #fortnitegrowth #fortnitewontstop #cheatsheet #fortniteps4 #fortnitexbox #fortniteswitch #fortnitepc #fortnitemobile #respectdefaultskins #tier100 #fortnitebattleroyale #freevbucks #fortnite4life #fortnitesavetheworld #fortnitebr #fortnitestw

Item Shop For Today! (February 18th) . . . Ignore tags #fortnitememes #fortniteleaks #fortnitechallenges #fortnite #fortnitedance #leaks #challenges #10weekchallenge #liveevent #easydubs #solos #duos #squads #fortniteinstagram #fortnitegrowth #fortnitewontstop #cheatsheet #fortniteps4 #fortnitexbox #fortniteswitch #fortnitepc #fortnitemobile #respectdefaultskins #tier100 #fortnitebattleroyale #freevbucks #fortnite4life #fortnitesavetheworld #fortnitebr #fortnitestw - 3 days ago

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Found a new fave 😍 slow cooked chicken tikka masala served with pumpkin and broccoli 🤤 I've never tried tikka masala so this was pretty damn yum for a first try. #10weekchallenge #healthylifestyle #healthyfood #healthy #weightlossjourney #tikkamasala #pumpkin #broccoli #slowcooker #yum #newfavorite #weekthree

Found a new fave slow cooked chicken tikka masala served with pumpkin and broccoli 🤤 I've never tried tikka masala so this was pretty damn yum for a first try. #10weekchallenge #healthylifestyle #healthyfood #healthy #weightlossjourney #tikkamasala #pumpkin #broccoli #slowcooker #yum #newfavorite #weekthree - 3 days ago

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#shreddingforthewedding #10weekchallenge #paleo #weightloss #exercise #weightlossjourney #paleogirl #paleomeals #paleorecipes #paleodiet #paleolifestyle #weightlossmotivation #weightlossrecipes #weightlosschallenge #fattofit #fatfueled #fatforfuel

#shreddingforthewedding #10weekchallenge #paleo #weightloss #exercise #weightlossjourney #paleogirl #paleomeals #paleorecipes #paleodiet #paleolifestyle #weightlossmotivation #weightlossrecipes #weightlosschallenge #fattofit #fatfueled #fatforfuel - 3 days ago

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Now and 1 year ago!!! #nowandthen #makingthechange #worldgymmaroochydore #worldgymaustralia #healthylife #10weekchallenge #grouppt #gameon @progressive_pw #progressive_pw @worldgymmaroochydore #feelingamazing #gettingstronger #makingthechange

Now and 1 year ago!!! #nowandthen #makingthechange #worldgymmaroochydore #worldgymaustralia #healthylife #10weekchallenge #grouppt #gameon @progressive_pw #progressive_pw @worldgymmaroochydore #feelingamazing #gettingstronger #makingthechange - 3 days ago

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Pushing hard. Body tightening up. #trainhard #gym #motivated #nxtgen #pushingmyself #noquitting @nxtgennutritioncamden @nxtgennutrition #10weekchallenge

Pushing hard. Body tightening up. #trainhard #gym #motivated #nxtgen #pushingmyself #noquitting @nxtgennutritioncamden @nxtgennutrition #10weekchallenge - 3 days ago

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You can do this! Never doubt how amazing and strong you are!! #fxbbellevue #fxbbellevuestrong #farrellsextremebodyshaping #lifeatlevel10 #10weekchallenge #indomitablespirit #nevergiveup

You can do this! Never doubt how amazing and strong you are!! #fxbbellevue #fxbbellevuestrong #farrellsextremebodyshaping #lifeatlevel10 #10weekchallenge #indomitablespirit #nevergiveup - 3 days ago

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Two Challenges combined for this week - Can you keep up ??? #10weekchallenge #week2 #week3 #pushup #pushupchallenge #water #pecs #shoulders #triceps #fitness #fitnessmotivation #fitstagram #fitspiration #loveyourself #pt #docklands #jettsaustralia #jettsdocklands #l4l #f4f

Two Challenges combined for this week - Can you keep up ??? #10weekchallenge #week2 #week3 #pushup #pushupchallenge #water #pecs #shoulders #triceps #fitness #fitnessmotivation #fitstagram #fitspiration #loveyourself #pt #docklands #jettsaustralia #jettsdocklands #l4l #f4f - 3 days ago

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10 WEEK LEANNESS CHALLENGE...WEEK 7 RULE 🔥Make sure you are doing some serious weight/resistance training.
There is a real tendency when people are looking to get lean, to focus on excessive cardio training to get shredded, however, your best bet is to follow an intensive and progressive resistance training program ⚡⚡
Maintaining muscle mass as you get lean is vital to consistent, long term fat loss!
Get lifting and get hard 
#workoutunleashed #gainz #fitness #healthyfood #wholefoods #nonprocessedfood #10weekchallenge #protein #getlean #gethard #eatyourfooddontdrinkit #rotateyourmacros #weighttraining #resistance
#resistancetraining #musclemass

10 WEEK LEANNESS CHALLENGE...WEEK 7 RULE Make sure you are doing some serious weight/resistance training. There is a real tendency when people are looking to get lean, to focus on excessive cardio training to get shredded, however, your best bet is to follow an intensive and progressive resistance training program Maintaining muscle mass as you get lean is vital to consistent, long term fat loss! Get lifting and get hard #workoutunleashed #gainz #fitness #healthyfood #wholefoods #nonprocessedfood #10weekchallenge #protein #getlean #gethard #eatyourfooddontdrinkit #rotateyourmacros #weighttraining #resistance #resistancetraining #musclemass - 3 days ago

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Breaky on week 3 of the plan ! @nxtgennutrition

80g rice bubbles 
250mls almond milk 
1x scoop choccie lean whey protein powder
1x banana

#sofull
#nxtgenchallenge 
#10weekchallenge 
#breaky 
#yummy 
#feelslikeacheatmeal 
#ricebubbles 
#feellikeachild 
#week3 
#letsgo

Breaky on week 3 of the plan ! @nxtgennutrition 80g rice bubbles 250mls almond milk 1x scoop choccie lean whey protein powder 1x banana #sofull #nxtgenchallenge #10weekchallenge #breaky #yummy #feelslikeacheatmeal #ricebubbles #feellikeachild #week3 #letsgo - 3 days ago

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Consistency is key. This young lady works hard for her goals. Week in week out she gives 💯 hitting above 20kmh on skillmill. PBS most weeks with her runs. And she lifts weights, pretty damn good at it as well. We are getting there young lady, looking fantastic. Love how your confidence keeps growing. Lead by example #thewrightpt #bodydesignbybrian #ladiesthatlift #fitgirl #fitness #10weekchallenge #goals

Consistency is key. This young lady works hard for her goals. Week in week out she gives hitting above 20kmh on skillmill. PBS most weeks with her runs. And she lifts weights, pretty damn good at it as well. We are getting there young lady, looking fantastic. Love how your confidence keeps growing. Lead by example #thewrightpt #bodydesignbybrian #ladiesthatlift #fitgirl #fitness #10weekchallenge #goals - 3 days ago

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70/35. 
#reachyourgoals #10weekchallenge by @varadijudit 
It’s already HALFTIME!! 🤗👍💪💪
@vitamin360 #vitamin360_official

70/35. #reachyourgoals #10weekchallenge by @varadijudit It’s already HALFTIME!! 🤗 @vitamin360 #vitamin360_official - 3 days ago

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These Ladies beautifully represent what being a woman is. There's moms, sisters, daughters, business owners, teachers, wives, students. They are sweet, loving, a little crazy😉, honest, fun loving and they totally inspire me daily💕
#alittlecrazyisgood #beautifulwoman #gettinghealthy #selflove #volleyball #dundeefl #proudpersonaltrainer #girlpower #girlsjustwanttohavefun #10weekchallenge

These Ladies beautifully represent what being a woman is. There's moms, sisters, daughters, business owners, teachers, wives, students. They are sweet, loving, a little crazy, honest, fun loving and they totally inspire me daily #alittlecrazyisgood #beautifulwoman #gettinghealthy #selflove #volleyball #dundeefl #proudpersonaltrainer #girlpower #girlsjustwanttohavefun #10weekchallenge - 3 days ago

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Upper body session in today: @infinity_fitness_uk 
Machine flys
Incline Press/Flys
Shoulder Raises/Presses
Seated Rows/Lat pulls
Barbell Shoulder Raises/Upright rows
Shrugs 
Bicep/Tricep superset 
Dips

#Gym #Gymlife #Fit #Fitness #Training #BackDay #ArmDay #Everydayisarmday #Bulk #Shred #InfinityFitness #Cardio #WeightLifting #10weekchallenge #EditingPro #SwenchGang #Swench #R.LFitness #RL #BulkSeason #ShredSeason #InstaFit #InstaWorkout #instaGym #Health #Healthy #Lifestyle #rlfitness

Upper body session in today: @infinity_fitness_uk Machine flys Incline Press/Flys Shoulder Raises/Presses Seated Rows/Lat pulls Barbell Shoulder Raises/Upright rows Shrugs Bicep/Tricep superset Dips #Gym #Gymlife #Fit #Fitness #Training #BackDay #ArmDay #Everydayisarmday #Bulk #Shred #InfinityFitness #Cardio #WeightLifting #10weekchallenge #EditingPro #SwenchGang #Swench #R .LFitness #RL #BulkSeason #ShredSeason #InstaFit #InstaWorkout #instaGym #Health #Healthy #Lifestyle #rlfitness - 4 days ago

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HIIT circuits after my workout this morning. Going to do more of these now as I prepare for the Spartan Race and summer 🐷
.
4 exercises, all performed for 20 sec without rest. .
- rowing
- bench jump over
- tyre flip
- pip squats
.
You only work for 80sec so give it all you have.
.
Then rest for a minute. Repeat 5 times.
.
Join me for my HIIT classes @leading_results_fitness_gym . 
Monday and Wednesday @7pm
Friday @6am
.
DM me to book your space!

HIIT circuits after my workout this morning. Going to do more of these now as I prepare for the Spartan Race and summer . 4 exercises, all performed for 20 sec without rest. . - rowing - bench jump over - tyre flip - pip squats . You only work for 80sec so give it all you have. . Then rest for a minute. Repeat 5 times. . Join me for my HIIT classes @leading_results_fitness_gym . Monday and Wednesday @7pm Friday @6am . DM me to book your space! - 4 days ago

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Yoga was how I ended my first week of @worldgymmaroochydore #10weekchallenge. Such a fantastic way to get the day started followed by meal prepped. AHere's a quick recap of week one, Tuesday PT with @jess_k1ng @progressive_pw, Thursday Back session and live group Barre class with @lady.leesh & @driven.journey, Friday legs.  My commitment was to training 3 times ✔✔✔ done and done #worldgymmaroochydore #worldgymmd

Yoga was how I ended my first week of @worldgymmaroochydore #10weekchallenge . Such a fantastic way to get the day started followed by meal prepped. AHere's a quick recap of week one, Tuesday PT with @jess_k1ng @progressive_pw , Thursday Back session and live group Barre class with @lady.leesh & @driven.journey , Friday legs. My commitment was to training 3 times done and done #worldgymmaroochydore #worldgymmd - 4 days ago

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Some people spend too much time worrying what others think of them, A lion doesn’t concern himself with the opinion of sheep.. 🦁 💪🦁👊 @nxtgennutritiontuggerah @nxtgennutrition #10weekchallenge #cardio #chestday #sunday #motivation #igfit #gym #fitness #photooftheday #igers 👌💥👌💥

Some people spend too much time worrying what others think of them, A lion doesn’t concern himself with the opinion of sheep.. 🦁 🦁 @nxtgennutritiontuggerah @nxtgennutrition #10weekchallenge #cardio #chestday #sunday #motivation #igfit #gym #fitness #photooftheday #igers - 4 days ago

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Lying in bed feeling like utter shit physically because I have eaten SO much crap this weekend. Feeling shit mentally for giving up on myself too. I had 2 wisdom teeth out on Friday and it's like I used that as an excuse to eat whatever I wanted to make myself 'feel better' oh the irony. Surprise surprise my skin is breaking out too, none of the filters can hide that. In reflection though I am realising that years and years of emotional eating is going to take a while to unlearn. Bear with me as I start fresh again tomorrow *sigh*
#mylife #10weekchallenge #repeaters #freshstart #startfresh #sigh

Lying in bed feeling like utter shit physically because I have eaten SO much crap this weekend. Feeling shit mentally for giving up on myself too. I had 2 wisdom teeth out on Friday and it's like I used that as an excuse to eat whatever I wanted to make myself 'feel better' oh the irony. Surprise surprise my skin is breaking out too, none of the filters can hide that. In reflection though I am realising that years and years of emotional eating is going to take a while to unlearn. Bear with me as I start fresh again tomorrow *sigh* #mylife #10weekchallenge #repeaters #freshstart #startfresh #sigh - 4 days ago

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14km bike ride tonight after spending most of the day gardening! #shreddingforthewedding #10weekchallenge #paleo #weightloss #exercise #weightlossjourney #paleogirl #paleomeals #paleorecipes #paleodiet #paleolifestyle #weightlossmotivation #weightlossrecipes #weightlosschallenge #fattofit #fatfueled #fatforfuel

14km bike ride tonight after spending most of the day gardening! #shreddingforthewedding #10weekchallenge #paleo #weightloss #exercise #weightlossjourney #paleogirl #paleomeals #paleorecipes #paleodiet #paleolifestyle #weightlossmotivation #weightlossrecipes #weightlosschallenge #fattofit #fatfueled #fatforfuel - 4 days ago

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