#10minutechallenge

7,851 posts

Adopting the right attitude can convert a negative stress into a positive one. - Hans Selye  Visit alchemical7.com and start your #10minutechallenge today.⠀
#inspire #motivation #success #learning #exams #memory #happiness #mindfulness #nlp #psychology #creativity #genius #celebrity #alchemical7

Adopting the right attitude can convert a negative stress into a positive one. - Hans Selye Visit alchemical7.com and start your #10minutechallenge today.⠀ #inspire #motivation #success #learning #exams #memory #happiness #mindfulness #nlp #psychology #creativity #genius #celebrity #alchemical7 - 4 hours ago

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#recreatejuno 💞💘💓💗💝💕💖
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swipe to see juno’s! @juno.tumbles☁︎♥︎ — 
posting now because its ends tonight🥳💍
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#gymternet #gymnastics #cheerleading #explore #explorepage #bouncebacktrack #littlegymshop #strangeshirts #gaintrick #fails #tumbling #airtrack #app #whatthefluffchallenge #ambassador #opengymn #dance #dancer #gymnast #cheerleader #gymnasticsdirect #gymnastick #gymnastique #10minutechallenge #gaintrick #gainparty #tumblestar #following #acroprofamily #editmelauren

#recreatejuno — swipe to see juno’s! @juno.tumbles ︎ — posting now because its ends tonight🥳#gymternet #gymnastics #cheerleading #explore #explorepage #bouncebacktrack #littlegymshop #strangeshirts #gaintrick #fails #tumbling #airtrack #app #whatthefluffchallenge #ambassador #opengymn #dance #dancer #gymnast #cheerleader #gymnasticsdirect #gymnastick #gymnastique #10minutechallenge #gaintrick #gainparty #tumblestar #following #acroprofamily #editmelauren - 5 hours ago

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We had a blast hosting @jordanmatter & @maesicaesofficial yesterday, as they surprised a special fan with a photoshoot! We can’t wait to share their #10minutechallenge soon!

We had a blast hosting @jordanmatter & @maesicaesofficial yesterday, as they surprised a special fan with a photoshoot! We can’t wait to share their #10minutechallenge soon! - 14 hours ago

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Johnny Bravo, #latenighntart #art #fun #timepass #myfirstpost #johnnybravo #childhoodmemories #cartoon #disney #cartoonnetwork #disneyworld #doodle #10minutechallenge #likeforlikes #follow4followback #like4likes #followbacksure #surefollowback

Johnny Bravo, #latenighntart #art #fun #timepass #myfirstpost #johnnybravo #childhoodmemories #cartoon #disney #cartoonnetwork #disneyworld #doodle #10minutechallenge #likeforlikes #follow4followback #like4likes #followbacksure #surefollowback - 14 hours ago

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Yesterday I surprised a fan in Iowa and took her on a #10minutechallenge adventure with @maesicaesofficial. On February 28 I will release the video. It's epic! Do you want me to knock on your door next? Leave a comment telling me why. @lastpassofficial @sciowa

Yesterday I surprised a fan in Iowa and took her on a #10minutechallenge adventure with @maesicaesofficial. On February 28 I will release the video. It's epic! Do you want me to knock on your door next? Leave a comment telling me why. @lastpassofficial @sciowa - 15 hours ago

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This is very quick🙂
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 ##cheerleading #explore #explorepage #bouncebacktrack #littlegymshop #strangeshirts #gaintrick #fails #tumbling #airtrack #app #whatthefluffchallenge #ambassador #opengymn #dance #dancer #gymnast #cheerleader #gymnasticsdirect #gymnastick #gymnastique #10minutechallenge #gaintrick #gainparty #tumblestar #following #acroprofamily #editmelauren

This is very quick🙂 — — — — ##cheerleading #explore #explorepage #bouncebacktrack #littlegymshop #strangeshirts #gaintrick #fails #tumbling #airtrack #app #whatthefluffchallenge #ambassador #opengymn #dance #dancer #gymnast #cheerleader #gymnasticsdirect #gymnastick #gymnastique #10minutechallenge #gaintrick #gainparty #tumblestar #following #acroprofamily #editmelauren - 16 hours ago

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💣💥 No equipment  10 minute butt and thigh. Workout at home💣💥
■45 second on
■15 second off ■I know I said no equipment but you can add bands or ankle weights if you have it at home if you don't just bodyweight 
#bodyweightexercise #10minutechallenge #buttandthighs #fabfitfun #fbfit #fbabs #fbbooty #fitnessblender #todaysworkout #morningmotivation #morningroutine #ankleweight #bootybands #bands #bootyworkout🍑 #belusactive #sideraise #pulses #bootygainer #bootygainsfordays #bootyfitness #workoutprogress #workoutinspo #inspo #inspofitnesslife #instadailypost #postdaily #postworkout  #instaday #fitbooty

No equipment 10 minute butt and thigh. Workout at home ■45 second on ■15 second off ■I know I said no equipment but you can add bands or ankle weights if you have it at home if you don't just bodyweight #bodyweightexercise #10minutechallenge #buttandthighs #fabfitfun #fbfit #fbabs #fbbooty #fitnessblender #todaysworkout #morningmotivation #morningroutine #ankleweight #bootybands #bands #bootyworkout #belusactive #sideraise #pulses #bootygainer #bootygainsfordays #bootyfitness #workoutprogress #workoutinspo #inspo #inspofitnesslife #instadailypost #postdaily #postworkout #instaday #fitbooty - 16 hours ago

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Blueberry Chia Jam! [Vegan Friendly]
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Awesome, vegan-friendly recipe that you can use not only with blueberries but almost any other fruit you can think of!
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Great for amateur chefs, and even children!
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👉@sharon.lombardi.fitness
👉@sharon.lombardi.fitness
👉@sharon.lombardi.fitness .
블루 베리 치아 잼! [비건 채식주의 자] .

철저한 채식주의 자 친절한 조리법 당신은뿐만 아니라 당신이 생각할 수있는 거의 어떤 다른 과일도 들쭉을 사용할 수있다! .

아마추어 요리사, 심지어 아이들에게도 좋습니다

#kidfriendlyfood #funrecipes #simplerecipes #3ingredients #homechef #chefwife #veganchef #healthycook #chiajam #jammin #homecook #cookathome #sosimplesogood #10minutechallenge #quickandeasy #빠른조리법 #간단한 #가정요리 #본질적인 #organic

Blueberry Chia Jam! [Vegan Friendly] . Awesome, vegan-friendly recipe that you can use not only with blueberries but almost any other fruit you can think of! . Great for amateur chefs, and even children! . @sharon.lombardi.fitness @sharon.lombardi.fitness @sharon.lombardi.fitness . 블루 베리 치아 잼! [비건 채식주의 자] . 철저한 채식주의 자 친절한 조리법 당신은뿐만 아니라 당신이 생각할 수있는 거의 어떤 다른 과일도 들쭉을 사용할 수있다! . 아마추어 요리사, 심지어 아이들에게도 좋습니다 #kidfriendlyfood #funrecipes #simplerecipes #3ingredients #homechef #chefwife #veganchef #healthycook #chiajam #jammin #homecook #cookathome #sosimplesogood #10minutechallenge #quickandeasy #빠른조리법 #간단한 #가정요리 #본질적인 #organic - 19 hours ago

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The difference between ordinary and extraordinary is that little extra. - Jimmy Johnson Visit alchemical7.com and start your #10minutechallenge today.⠀
#inspire #motivation #success #learning #exams #memory #happiness #mindfulness #nlp #psychology #creativity #genius #celebrity #alchemical7

The difference between ordinary and extraordinary is that little extra. - Jimmy Johnson Visit alchemical7.com and start your #10minutechallenge today.⠀ #inspire #motivation #success #learning #exams #memory #happiness #mindfulness #nlp #psychology #creativity #genius #celebrity #alchemical7 - 19 hours ago

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You never work a day in your life if you love what you do #10MINUTECHALLENGE 😂💪😤

You never work a day in your life if you love what you do #10MINUTECHALLENGE - 20 hours ago

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#Repost @markpageartworks with @make_repost
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‘Pig’
Graphite, Ink & Marker 
Speed sketch
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#markpageartworks #pig #sketch #speedsketch #animals #learntodraw #10minutechallenge #10minutesketch #asfastasyoucan #purbeckartisanyard #wareham #the_salt_pig #poundbury #swanage #ashleycross #thecowashleycross #purbecknewwavegallery @markpageartworks @learntodraw @ladyterezie @poundbury @bonjourcafepoundbury @purbeckartisanyard @the_salt_pig @designsonwestborough @the_cow_ashley_cross @domaine_de_gigan @klaseranette @artisansonthebeach2018

#Repost @markpageartworks with @make_repost ・・・ ‘Pig’ Graphite, Ink & Marker Speed sketch . . . . . . . . . . . . #markpageartworks #pig #sketch #speedsketch #animals #learntodraw #10minutechallenge #10minutesketch #asfastasyoucan #purbeckartisanyard #wareham #the_salt_pig #poundbury #swanage #ashleycross #thecowashleycross #purbecknewwavegallery @markpageartworks @learntodraw @ladyterezie @poundbury @bonjourcafepoundbury @purbeckartisanyard @the_salt_pig @designsonwestborough @the_cow_ashley_cross @domaine_de_gigan @klaseranette @artisansonthebeach2018 - 22 hours ago

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Enjoying the last few days of summer while it lasts!☀️ @littlegymshop air barrel and @kabam2u top!💥 —
#gymternet #gymnastics #cheerleading #explore #explorepage #bouncebacktrack #littlegymshop #strangeshirts #gaintrick #fails #tumbling #airtrack #app #whatthefluffchallenge #ambassador #opengymn #dance #dancer #gymnast #cheerleader #gymnasticsdirect #gymnastick #gymnastique #10minutechallenge #gaintrick #gainparty #tumblestar #following #acroprofamily #editmelauren

Enjoying the last few days of summer while it lasts!@littlegymshop air barrel and @kabam2u top!#gymternet #gymnastics #cheerleading #explore #explorepage #bouncebacktrack #littlegymshop #strangeshirts #gaintrick #fails #tumbling #airtrack #app #whatthefluffchallenge #ambassador #opengymn #dance #dancer #gymnast #cheerleader #gymnasticsdirect #gymnastick #gymnastique #10minutechallenge #gaintrick #gainparty #tumblestar #following #acroprofamily #editmelauren - 1 day ago

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I am an optimist. It does not seem too much use being anything else. - Winston Churchill  Visit alchemical7.com and start your #10minutechallenge today.⠀
#inspire #motivation #success #learning #exams #memory #happiness #mindfulness #nlp #psychology #creativity #genius #celebrity #alchemical7

I am an optimist. It does not seem too much use being anything else. - Winston Churchill Visit alchemical7.com and start your #10minutechallenge today.⠀ #inspire #motivation #success #learning #exams #memory #happiness #mindfulness #nlp #psychology #creativity #genius #celebrity #alchemical7 - 1 day ago

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‘Pig’
Graphite, Ink & Marker 
Speed sketch
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#markpageartworks #pig #sketch #speedsketch #animals #learntodraw #10minutechallenge #10minutesketch #asfastasyoucan #purbeckartisanyard #wareham #the_salt_pig #poundbury #swanage #ashleycross #thecowashleycross #purbecknewwavegallery @markpageartworks @learntodraw @ladyterezie @poundbury @bonjourcafepoundbury @purbeckartisanyard @the_salt_pig @designsonwestborough @the_cow_ashley_cross @domaine_de_gigan @klaseranette @artisansonthebeach2018

‘Pig’ Graphite, Ink & Marker Speed sketch . . . . . . . . . . . . #markpageartworks #pig #sketch #speedsketch #animals #learntodraw #10minutechallenge #10minutesketch #asfastasyoucan #purbeckartisanyard #wareham #the_salt_pig #poundbury #swanage #ashleycross #thecowashleycross #purbecknewwavegallery @markpageartworks @learntodraw @ladyterezie @poundbury @bonjourcafepoundbury @purbeckartisanyard @the_salt_pig @designsonwestborough @the_cow_ashley_cross @domaine_de_gigan @klaseranette @artisansonthebeach2018 - 1 day ago

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#daughters because every trip is a possible #10minutechallenge with your #dancer .
#daughters #futureisfemale #noshoes

#daughters because every trip is a possible #10minutechallenge with your #dancer . #daughters #futureisfemale #noshoes - 1 day ago

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So.. I'm a little late to this but let me give it a shake 🧒👨 - Spot the Difference! #10minuteschallenge 🎭

So.. I'm a little late to this but let me give it a shake 🧒 - Spot the Difference! #10minuteschallenge - 1 day ago

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Thanks @kaylenharris._ for sharing what God is teaching you through His Word!! #10MinuteChallenge

Thanks @kaylenharris._ for sharing what God is teaching you through His Word!! #10MinuteChallenge - 2 days ago

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How is going February!? I am just grateful to have the opportunity to shoot so incredible dancers! -
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#dancephotography #performingarts #jazzdance #contemporarydance #dancers #instadance  #thewonderfulworldofdance #10minutechallenge #dancephoto #ballet #balletdancer #instagramfordancers #balletworld #instaballet  #dancestudio #balletclass #balletphotography

How is going February!? I am just grateful to have the opportunity to shoot so incredible dancers! - - - #dancephotography #performingarts #jazzdance #contemporarydance #dancers #instadance   #thewonderfulworldofdance #10minutechallenge #dancephoto #ballet #balletdancer #instagramfordancers #balletworld  #instaballet   #dancestudio #balletclass  #balletphotography - 2 days ago

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Did this during english😂😂 I was bored ash

#drawing #bored #sketch #cute #goals #quick #challenge #10minutechallenge

Did this during english I was bored ash #drawing #bored #sketch #cute #goals #quick #challenge #10minutechallenge - 2 days ago

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어차피 해야 할 일이라면.
No doubt. Take action.
#10minutechallenge
#workingmom
#시간쪼개기
#일상에서즐거움찾기

어차피 해야 할 일이라면. No doubt. Take action. #10minutechallenge #workingmom #시간쪼개기 #일상에서즐거움찾기 - 2 days ago

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No work today? Try this 10 min At Home Ab workout! 
High Plank 
Low Plank 
Hip Dips
Knee Tap Plank 
Plank to Downward dog 🐶
Knee to Elbow touches 
Start with 20 seconds each round, then 30, then 45 😉 
Take breaks in between if needed but try to do it between exercises! 
P.s let me know if you try this 🙃
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🎶 Love is Wicked - Brick and Lace (DanielB & SAGI Dancehall Remix)
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#athomeworkouts #athomeabs #absworkout #10minuteabs #10minutechallenge #fitnessmotivation #fitness #fit #nycfit #fitnessinstructor #flywheel #nevercoast #absonfleek #fitfam #fitnessinstructornyc #indoorcycling #fitbish #fitnessmodel

No work today? Try this 10 min At Home Ab workout! High Plank Low Plank Hip Dips Knee Tap Plank Plank to Downward dog Knee to Elbow touches Start with 20 seconds each round, then 30, then 45 Take breaks in between if needed but try to do it between exercises! P.s let me know if you try this 🙃 _______________________________________ Love is Wicked - Brick and Lace (DanielB & SAGI Dancehall Remix) ————————————————————- #athomeworkouts #athomeabs #absworkout #10minuteabs #10minutechallenge #fitnessmotivation #fitness #fit #nycfit #fitnessinstructor #flywheel #nevercoast #absonfleek #fitfam #fitnessinstructornyc #indoorcycling #fitbish #fitnessmodel - 2 days ago

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Can you commit to 10 minutes to get healthy? 
Jump on this 10min challenge on those days you’re not feeling your workout.  The days where you want to make an excuse to skip your planned activity. 
If you commit to trying at least 10 min of your workout you’ll be shocked! Some days you’ll still feel bad after the 10 min.  In that case you have permission to stop the workout.  But at least you gave it a go.  However, most days after you get going for that 10 min you’re going to feel better and complete your entire workout. 
Commit to the 10 instead of skipping altogether and the results will show! .
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#makinghealthyyourhabit #achievemore #activelifestyle #achievegoals #healthylifestyle #healthychoices #eatlessmovemore #elitephysiques #fitphases #yougotthis #fitnessmotivation #fitnessjourney #fitness #doit #nomoreexcuses #goforit #goforthegoal #neverquit #getfit #dontquit #destroyexcuses #positivethinking #keepmovingforward #keepmoving #daretodream #noexcuses #bestrong #fitspo #fitspiration #10minutechallenge

Can you commit to 10 minutes to get healthy? Jump on this 10min challenge on those days you’re not feeling your workout. The days where you want to make an excuse to skip your planned activity. If you commit to trying at least 10 min of your workout you’ll be shocked! Some days you’ll still feel bad after the 10 min. In that case you have permission to stop the workout. But at least you gave it a go. However, most days after you get going for that 10 min you’re going to feel better and complete your entire workout. Commit to the 10 instead of skipping altogether and the results will show! . . . . . . #makinghealthyyourhabit #achievemore #activelifestyle #achievegoals #healthylifestyle #healthychoices #eatlessmovemore #elitephysiques #fitphases #yougotthis #fitnessmotivation #fitnessjourney #fitness #doit #nomoreexcuses #goforit #goforthegoal #neverquit #getfit #dontquit #destroyexcuses #positivethinking #keepmovingforward #keepmoving #daretodream #noexcuses #bestrong #fitspo #fitspiration #10minutechallenge - 2 days ago

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#beforeandafter #10minutechallenge 🤓😃

#beforeandafter #10minutechallenge 🤓 - 2 days ago

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I just want to say DELISH!!! #healthy#10minutechallenge #10minute recipe#lifestyle#shrimp#mushrooms#ketodiet

I just want to say DELISH!!! #healthy #10minutechallenge #10minute recipe#lifestyle #shrimp #mushrooms #ketodiet - 2 days ago

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You can discover more about a person in an hour of play than in a year of conversation. - Plato Visit alchemical7.com and start your #10minutechallenge today.⠀
#inspire #motivation #success #learning #exams #memory #happiness #mindfulness #nlp #psychology #creativity #genius #celebrity #alchemical7

You can discover more about a person in an hour of play than in a year of conversation. - Plato Visit alchemical7.com and start your #10minutechallenge today.⠀ #inspire #motivation #success #learning #exams #memory #happiness #mindfulness #nlp #psychology #creativity #genius #celebrity #alchemical7 - 2 days ago

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10 second, 1 minute, 10 minute challenge
#10minutechallenge

10 second, 1 minute, 10 minute challenge #10minutechallenge - 2 days ago

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#10minutechallenge

#10minutechallenge - 2 days ago

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شخبوطي بالقلم الجاف انهارده في المدرسه😅 # 10mincraft #quicksketch #using pen only🙈 💖 #10minutechallenge #drawing #draw #sketch #artist #quick sketch👀💞💟#art #artventure #artworldly #arts #drawing #drawings #sketchbook #loveart #artworld @silviemahdal_art

شخبوطي بالقلم الجاف انهارده في المدرسه # 10mincraft #quicksketch #using pen only #10minutechallenge #drawing #draw #sketch #artist #quick sketch#art #artventure #artworldly #arts #drawing #drawings #sketchbook #loveart #artworld @silviemahdal_art - 2 days ago

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Ако не харесвате своя нос, има нещо, с което може да го подобрите за 10 минути 🙌🏻 ➡️Минимална болка, без възстановителен период и невероятни резултати 💖💖 💖
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#10minutechallenge #vogueclinic #nosejob #15minutesnosejob #nonsurgicalnosejob #nonsurgicalrhinoplasty #nosefiller #beconfident #littledetails #instanose #instagood #instadaily

Ако не харесвате своя нос, има нещо, с което може да го подобрите за 10 минути 🏻 ️Минимална болка, без възстановителен период и невероятни резултати . . . #10minutechallenge #vogueclinic #nosejob #15minutesnosejob #nonsurgicalnosejob #nonsurgicalrhinoplasty #nosefiller #beconfident #littledetails #instanose #instagood #instadaily - 2 days ago

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10 MinuteChallenge 😂

#10minutechallenge #picknickersiegen #muffintime #lifestyle #siegen #city #foodporn #whitfriends #vorhernachher #bevorafter #fun

10 MinuteChallenge #10minutechallenge #picknickersiegen #muffintime #lifestyle #siegen #city #foodporn #whitfriends #vorhernachher #bevorafter #fun - 2 days ago

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#10minutechallenge with angur

#10minutechallenge with angur - 2 days ago

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To respond is positive, to react is negative. - Zig Ziglar  Visit alchemical7.com and start your #10minutechallenge today.⠀
#inspire #motivation #success #learning #exams #memory #happiness #mindfulness #nlp #psychology #creativity #genius #celebrity #alchemical7

To respond is positive, to react is negative. - Zig Ziglar Visit alchemical7.com and start your #10minutechallenge today.⠀ #inspire #motivation #success #learning #exams #memory #happiness #mindfulness #nlp #psychology #creativity #genius #celebrity #alchemical7 - 2 days ago

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omg i love this sooo much😍💘
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#gymternet #gymnastics #cheerleading #explore #explorepage #bouncebacktrack #littlegymshop #strangeshirts #gaintrick #fails #tumbling #airtrack #app #whatthefluffchallenge #ambassador #opengymn #dance #dancer #gymnast #cheerleader #gymnasticsdirect #gymnastick #gymnastique #10minutechallenge #gaintrick #gainparty #tumblestar #following #acroprofamily #editmelauren

omg i love this sooo much#gymternet #gymnastics #cheerleading #explore #explorepage #bouncebacktrack #littlegymshop #strangeshirts #gaintrick #fails #tumbling #airtrack #app #whatthefluffchallenge #ambassador #opengymn #dance #dancer #gymnast #cheerleader #gymnasticsdirect #gymnastick #gymnastique #10minutechallenge #gaintrick #gainparty #tumblestar #following #acroprofamily #editmelauren - 2 days ago

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Before and after. 
#beforeandafterphoto #progress #njie #gaintrain #10minutechallenge #henriapproved #epicheroicperformance

Before and after. #beforeandafterphoto #progress #njie #gaintrain #10minutechallenge #henriapproved #epicheroicperformance - 3 days ago

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New videos!!! @sunniepelant - 😱😱😱Dancing for @Capezio @jordanmatter @dancerpalooza!!! #teamcapezio #10minutechallenge #jordanmatter #sunniepelant #killinit #wowwowwow #blessed #thankful #dancerpalooza #thisis8 #sunniepelant | #christinebooth  #bones #jackiefilm #carolinekennedy #themaiden #cindy #KICK #Tilly  #ladiesLikeus #lauren #NCIS #lilyburke #dancer #touchofclassdanceacademy #9yearsold  #flexible #TeamCapezio #LePeTiTCiRqUe #Sharkcookie #SparkleSociety 
#childactor

New videos!!! @sunniepelant - Dancing for @Capezio @jordanmatter @dancerpalooza !!! #teamcapezio #10minutechallenge #jordanmatter #sunniepelant #killinit #wowwowwow #blessed #thankful #dancerpalooza #thisis8 #sunniepelant | #christinebooth #bones #jackiefilm #carolinekennedy #themaiden #cindy #KICK #Tilly #ladiesLikeus #lauren #NCIS #lilyburke #dancer #touchofclassdanceacademy #9yearsold #flexible #TeamCapezio #LePeTiTCiRqUe #Sharkcookie #SparkleSociety #childactor - 3 days ago

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#10minutechallenge #gym #gymnastics #contortion #contortionist #nature #naturephotography #splits #tree

#10minutechallenge #gym #gymnastics #contortion #contortionist #nature #naturephotography #splits #tree - 3 days ago

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If the wind will not serve, take to the oars. - Latin Proverb Visit alchemical7.com and start your #10minutechallenge today.⠀
#inspire #motivation #success #learning #exams #memory #happiness #mindfulness #nlp #psychology #creativity #genius #celebrity #alchemical7

If the wind will not serve, take to the oars. - Latin Proverb Visit alchemical7.com and start your #10minutechallenge today.⠀ #inspire #motivation #success #learning #exams #memory #happiness #mindfulness #nlp #psychology #creativity #genius #celebrity #alchemical7 - 3 days ago

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I got bitten by a bear I know y'all want a full video link in my boi
@trevaseekers 
Shoot by @lifeofthacrew.zm 
@allyraeblack
@chieffkeeffsossa 
#10minutechallenge 
#zambian
#zambianhotties 
#dancers
#movemakers
#viral 
#cuteboys

I got bitten by a bear I know y'all want a full video link in my boi @trevaseekers Shoot by @lifeofthacrew.zm @allyraeblack @chieffkeeffsossa #10minutechallenge #zambian #zambianhotties #dancers #movemakers #viral #cuteboys - 3 days ago

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Reposting @alchemical7:
Trust your instincts. - Estee Lauder, Founder, Estee Lauder Visit alchemical7.com and start your #10minutechallenge today.⠀
#inspire #motivation #success #learning #exams #memory #happiness #mindfulness #nlp #psychology #creativity #genius #celebrity

Reposting @alchemical7 : Trust your instincts. - Estee Lauder, Founder, Estee Lauder Visit alchemical7.com and start your #10minutechallenge today.⠀ #inspire #motivation #success #learning #exams #memory #happiness #mindfulness #nlp #psychology #creativity #genius #celebrity - 3 days ago

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Quick 10 minute digital fur study

#illustration #fur #drawing #painting #draw #drawings #drawingoftheday #drawsomething #artjournal #creativeprocess #sketchbook #10minutechallenge #deviantart #digitalart #digitalpainting #adobeillustrator #photoshop #illustrator #digitalillustration #artistsoninstagram #instaart #instaartist #illustratorsoninstagram #wip #illustrationoftheday #creatives #doodles #art #graphicdesigner

Quick 10 minute digital fur study #illustration #fur #drawing #painting #draw #drawings #drawingoftheday #drawsomething #artjournal #creativeprocess #sketchbook #10minutechallenge #deviantart #digitalart #digitalpainting #adobeillustrator #photoshop #illustrator #digitalillustration #artistsoninstagram #instaart #instaartist #illustratorsoninstagram #wip #illustrationoftheday #creatives #doodles #art #graphicdesigner - 3 days ago

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“When you can’t find the sunshine, be the sunshine”
#10minutechallenge 
#pokemon 
#animesketch #mangadrawing #cuteart #pikachu #mood 😊😉

“When you can’t find the sunshine, be the sunshine” #10minutechallenge #pokemon #animesketch #mangadrawing #cuteart #pikachu #mood - 3 days ago

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Title: Mindful Love & Joy 
Medium: Mix-Media 
Artist: Pamela Gedeon

#flowers #mixmediaart #artistsoninstagram #colourful #watercolorpainting #acrylicpainting #10minutechallenge #10minutepainting #ink #morningpractice #morningexercise #goodmorning #workinprogress #artoninstagram #pamelagedeonartist #pamelagedeonabstractartist #oddmindedcreations #pamelagedeonoddmindedcreations #mixmedia #mixmediaartist

Title: Mindful Love & Joy Medium: Mix-Media Artist: Pamela Gedeon #flowers #mixmediaart #artistsoninstagram #colourful #watercolorpainting #acrylicpainting #10minutechallenge #10minutepainting #ink #morningpractice #morningexercise #goodmorning #workinprogress #artoninstagram #pamelagedeonartist #pamelagedeonabstractartist #oddmindedcreations #pamelagedeonoddmindedcreations #mixmedia #mixmediaartist - 3 days ago

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Ok so hands up if you started January off with full intentions of getting fit and it’s already started to slip at the waist belt 🙋‍♀️🙋‍♀️🙋‍♀️🙋‍♀️🙋‍♀️🙋‍♀️🙋‍♀️🙋‍♀️🙋‍♀️ Last night was a curry, red wine and chocolate kind of evening. With a sick note child, and lack of time to myself my fitness has definitely started to take a back seat and then the cravings kick in. No excuses. I haven’t prioritised my health. 
So, as of tomorrow I am going to be doing a  21 day, 10 minute cardio session in the morning before breakfast OR COFFEE! This is going to be a serious challenge for me. I don’t do anything before I’ve had a cup of the black fuel.

If you want to join me, I’m going to be posting my workouts every morning. No equipment required. If you have dumbbells great. If you don’t, don’t worry, all exercises can be done as body weight. 
No more than 10 minutes for 21 days! These are going to be quick blasts and just a good kick start to the morning.

If this is going to bore the t1ts off of you, I suggest clicking the “unfollow” button. ☝️ Let’s get that journey to being a fitter version of yourself now. 
I did do a little workout this morning to get a little head start, check it out in my story 
#fitness #health #exercise #timetogetfit #noexcuses #justdoit #10minutechallenge #21days #bodyweight #bodyweighttraining #getfit

Ok so hands up if you started January off with full intentions of getting fit and it’s already started to slip at the waist belt ‍♀️‍♀️‍♀️‍♀️‍♀️‍♀️‍♀️‍♀️‍♀️ Last night was a curry, red wine and chocolate kind of evening. With a sick note child, and lack of time to myself my fitness has definitely started to take a back seat and then the cravings kick in. No excuses. I haven’t prioritised my health. So, as of tomorrow I am going to be doing a 21 day, 10 minute cardio session in the morning before breakfast OR COFFEE! This is going to be a serious challenge for me. I don’t do anything before I’ve had a cup of the black fuel. If you want to join me, I’m going to be posting my workouts every morning. No equipment required. If you have dumbbells great. If you don’t, don’t worry, all exercises can be done as body weight. No more than 10 minutes for 21 days! These are going to be quick blasts and just a good kick start to the morning. If this is going to bore the t1ts off of you, I suggest clicking the “unfollow” button. ️ Let’s get that journey to being a fitter version of yourself now. I did do a little workout this morning to get a little head start, check it out in my story #fitness #health #exercise #timetogetfit #noexcuses #justdoit #10minutechallenge #21days #bodyweight #bodyweighttraining #getfit - 3 days ago

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Apa liat-liat? 
#10minutechallenge

Apa liat-liat? #10minutechallenge - 3 days ago

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As you think, so shall you become. - Bruce Lee  Visit alchemical7.com and start your #10minutechallenge today.⠀
#inspire #motivation #success #learning #exams #memory #happiness #mindfulness #nlp #psychology #creativity #genius #celebrity #alchemical7

As you think, so shall you become. - Bruce Lee Visit alchemical7.com and start your #10minutechallenge today.⠀ #inspire #motivation #success #learning #exams #memory #happiness #mindfulness #nlp #psychology #creativity #genius #celebrity #alchemical7 - 3 days ago

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Please stand up💕🤪
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 ##cheerleading #explore #explorepage #bouncebacktrack #littlegymshop #strangeshirts #gaintrick #fails #tumbling #airtrack #app #whatthefluffchallenge #ambassador #opengymn #dance #dancer #gymnast #cheerleader #gymnasticsdirect #gymnastick #gymnastique #10minutechallenge #gaintrick #gainparty #tumblestar #following #acroprofamily #editmelauren

Please stand up🤪 — — — — ##cheerleading #explore #explorepage #bouncebacktrack #littlegymshop #strangeshirts #gaintrick #fails #tumbling #airtrack #app #whatthefluffchallenge #ambassador #opengymn #dance #dancer #gymnast #cheerleader #gymnasticsdirect #gymnastick #gymnastique #10minutechallenge #gaintrick #gainparty #tumblestar #following #acroprofamily #editmelauren - 3 days ago

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My motto for the day #pushthrough

My motto for the day #pushthrough - 3 days ago

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My motto for the day #pushthrough

My motto for the day #pushthrough - 3 days ago

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First time try this technique. #ballpen #pencilart #art #quicksketch #throwback #onetake #sunday #illustration #drawing #10minutechallenge

First time try this technique. #ballpen #pencilart #art #quicksketch #throwback #onetake #sunday #illustration #drawing #10minutechallenge - 3 days ago

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#eventplanner #evenementiel #corporativeevents #animationoriginale #animationmariage #animation #drawing #cartoonbyxenia #caricature #cartoon #xeniamorguncaricatures #caricatureendirect #10minutechallenge #ecre

#eventplanner #evenementiel #corporativeevents #animationoriginale #animationmariage #animation #drawing #cartoonbyxenia #caricature #cartoon #xeniamorguncaricatures #caricatureendirect #10minutechallenge #ecre - 3 days ago

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#eventplanner #animationmariage #cartoonbyxenia #corporativeevents #animationoriginale #10minutechallenge #cartoonbyxenia #caricature #souvenir #giveaway #drawing #belgium #events

#eventplanner #animationmariage #cartoonbyxenia #corporativeevents #animationoriginale #10minutechallenge #cartoonbyxenia #caricature #souvenir #giveaway #drawing #belgium #events - 3 days ago

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Here’s how to look full/natural glam in under 10 minutes! 💋
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#mua #tutorial #video #beauty #guru #10minutechallenge #challenge #love #makeup #vegetarian #concealer #tag #follow #f4f #l4l #dm #glam #beautyguru #makeupartist #makeuptutorial #kyliejenner #kardashian #jeffreestar #kimkardashian #kendalljenner #khloekardashian #justinbieber #instagram

Here’s how to look full/natural glam in under 10 minutes! • • • • • #mua #tutorial #video #beauty #guru #10minutechallenge #challenge #love #makeup #vegetarian #concealer #tag #follow #f4f #l4l #dm #glam #beautyguru #makeupartist #makeuptutorial #kyliejenner #kardashian #jeffreestar #kimkardashian #kendalljenner #khloekardashian #justinbieber #instagram - 4 days ago

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#10minutechallenge @brkinamarina

#10minutechallenge @brkinamarina - 4 days ago

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#10minutechallenge 🤣👌

#10minutechallenge 🤣 - 4 days ago

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These are few of the daily 10 mins sketches I have to do that doesn't look completely horrible?
But this post is basically to remind u guys that I am still alive and that I would appreciate it if u dont unfollow me bc I've been losing a lot of followers lately so ty🤗

#art #drawing #draw #sketchbook #quicksketch #10minutechallenge #10minutesketch #10mins #prompts #drawingprompts #pen #pendrawing #ink #copicmarker #pencil #pencilart #sketches #doodle #illustration #illustrator

These are few of the daily 10 mins sketches I have to do that doesn't look completely horrible? But this post is basically to remind u guys that I am still alive and that I would appreciate it if u dont unfollow me bc I've been losing a lot of followers lately so ty🤗 #art #drawing #draw #sketchbook #quicksketch #10minutechallenge #10minutesketch #10mins #prompts #drawingprompts #pen #pendrawing #ink #copicmarker #pencil #pencilart #sketches #doodle #illustration #illustrator - 4 days ago

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Girl I get it.  Its Saturday and you are busy.  But take just 10 mins for yourself to unplug from it all.  Trust me it helps.  #worklifebalance #meditation #10minutechallenge #unplug #workingmom #phillyhairstylist #naturalhairstylist #decompress #innerpeace #bosslady #modernwoman

Girl I get it. Its Saturday and you are busy. But take just 10 mins for yourself to unplug from it all. Trust me it helps. #worklifebalance #meditation #10minutechallenge #unplug #workingmom #phillyhairstylist #naturalhairstylist #decompress #innerpeace #bosslady #modernwoman - 4 days ago

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#salvador #salvadorbahia #salvadordali #faroldabarra #brasil #brazil #praia #bahia #instagram #farol #pelourinhosalvador #elevadorlacerda #ssa #flexible #flexibilidade #flexibility #yoga #paisage #jordanmatter #10minutechallenge

#salvador #salvadorbahia #salvadordali #faroldabarra #brasil #brazil #praia #bahia #instagram #farol #pelourinhosalvador #elevadorlacerda #ssa #flexible #flexibilidade #flexibility #yoga #paisage #jordanmatter #10minutechallenge - 4 days ago

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Success is stumbling from failure to failure with no loss of enthusiasm. - Winston Churchill Visit alchemical7.com and start your #10minutechallenge today.⠀
#inspire #motivation #success #learning #exams #memory #happiness #mindfulness #nlp #psychology #creativity #genius #celebrity #alchemical7

Success is stumbling from failure to failure with no loss of enthusiasm. - Winston Churchill Visit alchemical7.com and start your #10minutechallenge today.⠀ #inspire #motivation #success #learning #exams #memory #happiness #mindfulness #nlp #psychology #creativity #genius #celebrity #alchemical7 - 4 days ago

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А вы тоже так чай «пьёте»?😁
⠀
Очередная субботняя версия #10yearschallenge
⠀
Надо добавить, что я и пиво (извиняюсь уж за подробности) так «пью». Сначала уничтожается нещадно все съестное..Потом приходится просто пить.😅 #challenge_отзвездыеды
⠀
Собссно, на этом сегодня все. Пойду вкусненького чего-нибудь поищу..;)

А вы тоже так чай «пьёте»? ⠀ Очередная субботняя версия #10yearschallenge ⠀ Надо добавить, что я и пиво (извиняюсь уж за подробности) так «пью». Сначала уничтожается нещадно все съестное..Потом приходится просто пить. #challenge_отзвездыеды ⠀ Собссно, на этом сегодня все. Пойду вкусненького чего-нибудь поищу..;) - 4 days ago

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10 minutes challenge.  What I do when I feel the urge to draw and I don’t have more than 10 minutes.
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#10minutesketch #10minutechallenge  #psychographic #psychographical #art #drawing #drawingismypassion #drawingismyzen #art #beautiful #artistsoninstagram #beautifulgirls #cute #pencildrawing #cuba #salsa #drawingoftheday #pencilart #instadaily #artlover #artwork #arte #dibujo #instagood #illustration #artgram  #artofinstagram

10 minutes challenge. What I do when I feel the urge to draw and I don’t have more than 10 minutes. . . . . #10minutesketch #10minutechallenge #psychographic #psychographical #art #drawing #drawingismypassion #drawingismyzen #art #beautiful #artistsoninstagram #beautifulgirls #cute #pencildrawing #cuba #salsa #drawingoftheday #pencilart #instadaily #artlover #artwork #arte #dibujo #instagood #illustration #artgram #artofinstagram - 4 months ago

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Something that I love to do is to draw as much as I can during 10 minutes. Not a single second more.  In this case, I saw this drawing of the Colombian author Gabriel Garcia Marquez and decided to give it a try #10minutesketch #10minutechallenge #psychographic #psychographical #art #drawing #drawingismypassion #drawingismyzen #instadaily #artsy #artistsoninstagram #blackandwhite #drawings #pencildrawing #pencilsketch #pencilart #artofvisuals #artlover #artworks #arte #dibujo #iloveart #illustration #artgram  #artofinstagram

Something that I love to do is to draw as much as I can during 10 minutes. Not a single second more. In this case, I saw this drawing of the Colombian author Gabriel Garcia Marquez and decided to give it a try #10minutesketch #10minutechallenge #psychographic #psychographical #art #drawing #drawingismypassion #drawingismyzen #instadaily #artsy #artistsoninstagram #blackandwhite #drawings #pencildrawing #pencilsketch #pencilart #artofvisuals #artlover #artworks #arte #dibujo #iloveart #illustration #artgram #artofinstagram - 9 months ago

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Something that I love to do is to draw as much as I can during 10 minutes. Not a single second more.  #10minutesketch #10minutechallenge  #psychographic #psychographical #art #drawing #drawingismypassion #drawingismyzen #art #beautiful #artistsoninstagram #beautifulgirls #cute #pencildrawing #drawingoftheday #pencilart #instadaily #artlover #artwork #arte #dibujo #instagood #illustration #artgram  #artofinstagram

Something that I love to do is to draw as much as I can during 10 minutes. Not a single second more. #10minutesketch #10minutechallenge #psychographic #psychographical #art #drawing #drawingismypassion #drawingismyzen #art #beautiful #artistsoninstagram #beautifulgirls #cute #pencildrawing #drawingoftheday #pencilart #instadaily #artlover #artwork #arte #dibujo #instagood #illustration #artgram #artofinstagram - 10 months ago

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