#100poundsdown

101,722 posts

ATTENTION: DOUGLASVILLE....CAMP CREEK....CASCADE....MIDTOWN 
Join me in person for my Douglasville workout group. We meet on Monday (6 pm), Tuesday (6 pm) and Thursday (6 pm). If you want to lose 20 lbs in 20 days in person, sign up now!

DM/INBOX ME WITH #250 FOR THE LINK.

#fckbeingfat #tryingtoloseweight #weightloss #diet #blackwomendoworkout #100lbsdown #weightlossjourney  #blackwomendoworkout #KENYACROOKS #KENYAFIED #WEIGHTLOSSJOURNEY #weightlossdiet #weightlossdiary #weightlosssupport #melaninfitness #blackgirlsworkouttoo #ebonyfitness #fitfortheculture #losinginches #obesetobeast #100poundsdown #weightlossgoals

ATTENTION: DOUGLASVILLE....CAMP CREEK....CASCADE....MIDTOWN Join me in person for my Douglasville workout group. We meet on Monday (6 pm), Tuesday (6 pm) and Thursday (6 pm). If you want to lose 20 lbs in 20 days in person, sign up now! DM/INBOX ME WITH #250 FOR THE LINK. #fckbeingfat #tryingtoloseweight #weightloss #diet #blackwomendoworkout #100lbsdown #weightlossjourney   #blackwomendoworkout #KENYACROOKS #KENYAFIED #WEIGHTLOSSJOURNEY #weightlossdiet #weightlossdiary #weightlosssupport #melaninfitness #blackgirlsworkouttoo #ebonyfitness #fitfortheculture #losinginches #obesetobeast #100poundsdown #weightlossgoals - 1 minute ago

3 Likes
0 Comments
0
You have 24 hours to get this Deal! Go get it Now!

Want to lose your POOCH? Want to lose 20 lbs.....3 months in a row? Want to look like the SUPERSTARS that I train?  Let's get you KENYAFIED! 
Get my Bogo Deal of the Day!

DM ME NOW WITH #BOGO.

I'm going to make this the sexiest Summer of your Life! Tired of your Pooch? Need a REVENGE BODY? Want a high, round booty and a body that will SHUT DOWN Rooms? Get KENYAFIED! 
The 1st 100 people who orders the Super stomach shredder membership ($91/month) will receive the following 
1. The Super stomach shredder membership will be a Bogo (buy one get one free). 2. A free month of my Online workout program. 
3. Me, as your accountability coach! 
This deal is good for the 1st 100 people who orders today so you don't want to miss it!

#fckbeingfat #tryingtoloseweight #weightloss #diet #blackwomendoworkout #100lbsdown #weightlossjourney  #blackwomendoworkout #KENYACROOKS #KENYAFIED #WEIGHTLOSSJOURNEY #weightlossdiet #weightlossdiary #weightlosssupport #melaninfitness #blackgirlsworkouttoo #ebonyfitness #fitfortheculture #losinginches #obesetobeast #100poundsdown #weightlossgoals

You have 24 hours to get this Deal! Go get it Now! Want to lose your POOCH? Want to lose 20 lbs.....3 months in a row? Want to look like the SUPERSTARS that I train?  Let's get you KENYAFIED! Get my Bogo Deal of the Day! DM ME NOW WITH #BOGO . I'm going to make this the sexiest Summer of your Life! Tired of your Pooch? Need a REVENGE BODY? Want a high, round booty and a body that will SHUT DOWN Rooms? Get KENYAFIED! The 1st 100 people who orders the Super stomach shredder membership ($91/month) will receive the following 1. The Super stomach shredder membership will be a Bogo (buy one get one free). 2. A free month of my Online workout program. 3. Me, as your accountability coach! This deal is good for the 1st 100 people who orders today so you don't want to miss it! #fckbeingfat #tryingtoloseweight #weightloss #diet #blackwomendoworkout #100lbsdown #weightlossjourney   #blackwomendoworkout #KENYACROOKS #KENYAFIED #WEIGHTLOSSJOURNEY #weightlossdiet #weightlossdiary #weightlosssupport #melaninfitness #blackgirlsworkouttoo #ebonyfitness #fitfortheculture #losinginches #obesetobeast #100poundsdown #weightlossgoals - 2 minutes ago

5 Likes
0 Comments
0
You have 24 hours to get this Deal! Go get it Now!

Want to lose your POOCH? Want to lose 20 lbs.....3 months in a row? Want to look like the SUPERSTARS that I train?  Let's get you KENYAFIED! 
Get my Bogo Deal of the Day!

DM ME NOW WITH #BOGO.

I'm going to make this the sexiest Summer of your Life! Tired of your Pooch? Need a REVENGE BODY? Want a high, round booty and a body that will SHUT DOWN Rooms? Get KENYAFIED! 
The 1st 100 people who orders the Super stomach shredder membership ($91/month) will receive the following 
1. The Super stomach shredder membership will be a Bogo (buy one get one free). 2. A free month of my Online workout program. 
3. Me, as your accountability coach! 
This deal is good for the 1st 100 people who orders today so you don't want to miss it!

#fckbeingfat #tryingtoloseweight #weightloss #diet #blackwomendoworkout #100lbsdown #weightlossjourney  #blackwomendoworkout #KENYACROOKS #KENYAFIED #WEIGHTLOSSJOURNEY #weightlossdiet #weightlossdiary #weightlosssupport #melaninfitness #blackgirlsworkouttoo #ebonyfitness #fitfortheculture #losinginches #obesetobeast #100poundsdown #weightlossgoals

You have 24 hours to get this Deal! Go get it Now! Want to lose your POOCH? Want to lose 20 lbs.....3 months in a row? Want to look like the SUPERSTARS that I train?  Let's get you KENYAFIED! Get my Bogo Deal of the Day! DM ME NOW WITH #BOGO . I'm going to make this the sexiest Summer of your Life! Tired of your Pooch? Need a REVENGE BODY? Want a high, round booty and a body that will SHUT DOWN Rooms? Get KENYAFIED! The 1st 100 people who orders the Super stomach shredder membership ($91/month) will receive the following 1. The Super stomach shredder membership will be a Bogo (buy one get one free). 2. A free month of my Online workout program. 3. Me, as your accountability coach! This deal is good for the 1st 100 people who orders today so you don't want to miss it! #fckbeingfat #tryingtoloseweight #weightloss #diet #blackwomendoworkout #100lbsdown #weightlossjourney   #blackwomendoworkout #KENYACROOKS #KENYAFIED #WEIGHTLOSSJOURNEY #weightlossdiet #weightlossdiary #weightlosssupport #melaninfitness #blackgirlsworkouttoo #ebonyfitness #fitfortheculture #losinginches #obesetobeast #100poundsdown #weightlossgoals - 3 minutes ago

2 Likes
0 Comments
0
Post sailing #keto snacks! I love that my dad and mom have embraced keto low carb. You can get so creative with a snack lunch! #ketoeats #ketoweightloss #ketotransformation #progressnotperfection #eatyourveggies #100poundsdown #lowcarb #lchf

Post sailing #keto snacks! I love that my dad and mom have embraced keto low carb. You can get so creative with a snack lunch! #ketoeats #ketoweightloss #ketotransformation #progressnotperfection #eatyourveggies #100poundsdown #lowcarb #lchf - 5 minutes ago

5 Likes
0 Comments
0
For your entertainment..I am constantly covered in bruises from the gym and I wonder why 😂 Just have to laugh at myself and be happy I crushed a new pr of box jumps 👍🏻😅 Life is fun and silly and if it doesn’t challenge you, it doesn’t change you.

For your entertainment..I am constantly covered in bruises from the gym and I wonder why Just have to laugh at myself and be happy I crushed a new pr of box jumps 🏻 Life is fun and silly and if it doesn’t challenge you, it doesn’t change you. - 5 minutes ago

7 Likes
1 Comments
0
Sunshine mixed with a little hurricane 🖤
.
.
.
.
.
.
#weightloss #weightlossjourney #postpartumweightloss #postpartumjourney #fitnessjourney #fitmom #fitfam #instafit #selfloveclub #healthyliving #100poundsdown #selfiesunday #loveyourself #nsv

Sunshine mixed with a little hurricane 🖤 . . . . . . #weightloss #weightlossjourney #postpartumweightloss #postpartumjourney #fitnessjourney #fitmom #fitfam #instafit #selfloveclub #healthyliving #100poundsdown #selfiesunday #loveyourself #nsv - 19 minutes ago

10 Likes
2 Comments
0
Day 5 of Level 2 🤩 Officially half way 😁
.
.
#jillianmichaels30dayshredlevel1 #jillianmichaels30dayshred #workout #workoutchallenge #workoutideas #100poundweightloss #100poundslost #100poundsdown #fitfam #weightlossideas #weightlosscommunity #athomeworkouts #athomeworkout #30minuteworkout #weightlossjourney2019 #blonde #weightlossjourney #weightlossstory #weightloss #weightlossinspiration #fitnessmotivation #fitnessmodel #fitness #fitnessjourney #fitstagram #goaldigger #30minuteworkout #fitspo #watchmeshrink #fattofit #weightlossmotivation

Day 5 of Level 2 🤩 Officially half way . . #jillianmichaels30dayshredlevel1 #jillianmichaels30dayshred #workout #workoutchallenge #workoutideas #100poundweightloss #100poundslost #100poundsdown #fitfam #weightlossideas #weightlosscommunity #athomeworkouts #athomeworkout #30minuteworkout #weightlossjourney2019  #blonde #weightlossjourney #weightlossstory #weightloss #weightlossinspiration #fitnessmotivation #fitnessmodel #fitness #fitnessjourney #fitstagram #goaldigger #30minuteworkout #fitspo #watchmeshrink #fattofit #weightlossmotivation - 37 minutes ago

26 Likes
3 Comments
0
10 years ago we graduated from high school! This week is going to be a movie!! #FlyShit09ly #Playaz09ly #MHS200910Years
.
 #100poundsdown #vsgbae #vsg #vsglife #vsgpostop #vsgeats #facetofacefriday #vsgproblems #vsgsupport #vsgsurgery #vsgcommunity #wls #wlscrew #wlssupport #wlscommunity #wlsjourney #wlsproblems #weightlosssurgery #gastricsleeve #sleeve #sleevedlife #sleevepostop #sleevegastrectomy #verticalsleevegastrectomy  #health

10 years ago we graduated from high school! This week is going to be a movie!! #FlyShit09ly #Playaz09ly #MHS200910Years . #100poundsdown #vsgbae #vsg #vsglife #vsgpostop #vsgeats #facetofacefriday #vsgproblems #vsgsupport #vsgsurgery #vsgcommunity #wls #wlscrew #wlssupport #wlscommunity #wlsjourney #wlsproblems #weightlosssurgery #gastricsleeve #sleeve #sleevedlife #sleevepostop #sleevegastrectomy #verticalsleevegastrectomy #health - 45 minutes ago

59 Likes
0 Comments
0
Sooooo I hit my 10 month #weightloss anniversary on Thursday of last week.  I didn’t post anything because tbh I have felt like a failure only because the scale had been fuckin with me mentally. I have been stuck at a 104 pounds loss and then the scale goes up it goes down etc! I decided you know what this is temporary my weight will fluctuate because I know I’m going to get my period and yes I had a few things I shouldn’t of! However I’m sticking to my goals, I’ve meal prepped and I’ve still hit the gym 6 times a week burning over my 600 calories. I got on the scale today and it’s back down I feel less bloated and all I hear is the lord saying “this too shall pass” stay strong folks! This is why I do my side by sides to remind myself how fuckin far I’ve come and what I am absolutely capable of! You can do this guys! And so can I! Stick to your goals even when the scale is being an asshole lol! Pumpkin pic was in October, grey from today.
.
.
#extremeweightloss #100poundsdown #wlcommunity #over100lbslost #naturalweightloss #naturallydone #myjourney #beforeandafterweightloss #changeinthehouseofmel #onelifestylechangeatatime #nike #justdoit #weightlossgoals #weightlossmotivation #weightlossinspiration #fattofit #weightloss

Sooooo I hit my 10 month #weightloss anniversary on Thursday of last week. I didn’t post anything because tbh I have felt like a failure only because the scale had been fuckin with me mentally. I have been stuck at a 104 pounds loss and then the scale goes up it goes down etc! I decided you know what this is temporary my weight will fluctuate because I know I’m going to get my period and yes I had a few things I shouldn’t of! However I’m sticking to my goals, I’ve meal prepped and I’ve still hit the gym 6 times a week burning over my 600 calories. I got on the scale today and it’s back down I feel less bloated and all I hear is the lord saying “this too shall pass” stay strong folks! This is why I do my side by sides to remind myself how fuckin far I’ve come and what I am absolutely capable of! You can do this guys! And so can I! Stick to your goals even when the scale is being an asshole lol! Pumpkin pic was in October, grey from today. . . #extremeweightloss #100poundsdown #wlcommunity #over100lbslost #naturalweightloss #naturallydone #myjourney #beforeandafterweightloss #changeinthehouseofmel #onelifestylechangeatatime #nike #justdoit #weightlossgoals #weightlossmotivation #weightlossinspiration #fattofit #weightloss - 47 minutes ago

9 Likes
0 Comments
0
Stir-fry cabbage! .
.
.
.
. .
. .
.
.
.
.
#issasnack #dairyfree #instafood #instashot #foodporn #healthiswealth #fattofab #vegan #wholefoodplantbased #WFPB #plantbased #healthyfood #100poundsdown #weightlossjourney #weightloss #meatless #nomeat #vegantreats #healthyliving #nutrition #plantsoverpig #vegetarian #vegetables #wholefoodplantbasedlife #wholefoodplantbaseddiet #lunchtime

Stir-fry cabbage! . . . . . . . . . . . . #issasnack #dairyfree #instafood #instashot #foodporn #healthiswealth #fattofab #vegan #wholefoodplantbased #WFPB #plantbased #healthyfood #100poundsdown #weightlossjourney #weightloss #meatless #nomeat #vegantreats #healthyliving #nutrition #plantsoverpig #vegetarian #vegetables #wholefoodplantbasedlife #wholefoodplantbaseddiet #lunchtime - 1 hour ago

17 Likes
0 Comments
0
🦋🌷Truly FREE🌷🦋
.
.
.
.
.
#strong #smile #happy #happyness #beautiful #beauty #model #modeling #strongwomen #100poundsdown

🦋Truly FREE🦋 . . . . . #strong #smile #happy #happyness #beautiful #beauty #model #modeling #strongwomen #100poundsdown - 1 hour ago

4 Likes
0 Comments
0
ATTENTION: DOUGLASVILLE....CAMP CREEK....CASCADE....MIDTOWN 
Join me in person for my Douglasville workout group. We meet on Monday (6 pm), Tuesday (6 pm) and Thursday (6 pm). If you want to lose 20 lbs in 20 days in person, sign up now!

DM/INBOX ME WITH #250 FOR THE LINK.

#fckbeingfat #tryingtoloseweight #weightloss #diet #blackwomendoworkout #100lbsdown #weightlossjourney  #blackwomendoworkout #KENYACROOKS #KENYAFIED #WEIGHTLOSSJOURNEY #weightlossdiet #weightlossdiary #weightlosssupport #melaninfitness #blackgirlsworkouttoo #ebonyfitness #fitfortheculture #losinginches #obesetobeast #100poundsdown #weightlossgoals

ATTENTION: DOUGLASVILLE....CAMP CREEK....CASCADE....MIDTOWN Join me in person for my Douglasville workout group. We meet on Monday (6 pm), Tuesday (6 pm) and Thursday (6 pm). If you want to lose 20 lbs in 20 days in person, sign up now! DM/INBOX ME WITH #250 FOR THE LINK. #fckbeingfat #tryingtoloseweight #weightloss #diet #blackwomendoworkout #100lbsdown #weightlossjourney   #blackwomendoworkout #KENYACROOKS #KENYAFIED #WEIGHTLOSSJOURNEY #weightlossdiet #weightlossdiary #weightlosssupport #melaninfitness #blackgirlsworkouttoo #ebonyfitness #fitfortheculture #losinginches #obesetobeast #100poundsdown #weightlossgoals - 1 hour ago

8 Likes
0 Comments
0
Same dad. Same boat. No more need for a flowy skirt to hide behind. #100poundsdown #ketoweightloss #ketotransformation #progressnotperfection #keto #ketogenic #lowcarb #lchf

Same dad. Same boat. No more need for a flowy skirt to hide behind. #100poundsdown #ketoweightloss #ketotransformation #progressnotperfection #keto #ketogenic #lowcarb #lchf - 1 hour ago

17 Likes
3 Comments
0
🌸My sis caught my cute y’all 🌸
.
.
.
.
.
#model #beautiful #beauty #smile #happy #happyness #strong #fit #blackgirlstrong #fitspo #100poundsdown #shecute

My sis caught my cute y’all . . . . . #model #beautiful #beauty #smile #happy #happyness #strong #fit #blackgirlstrong #fitspo #100poundsdown #shecute - 1 hour ago

10 Likes
0 Comments
0
We’re in Kansas today celebrating Father’s Day with my in-laws ♥️ My contribution was, no surprise, a fruit tray! #wellnessthatworks #wwfreestyle #ww #wwoklahoma #wwigfamily #wwfamily #wwcommunity #wwsisterhood #wwsmartpoints #beyondthescale #livefully #becauseitworks #bettertogether #100poundsdown

We’re in Kansas today celebrating Father’s Day with my in-laws ️ My contribution was, no surprise, a fruit tray! #wellnessthatworks #wwfreestyle #ww #wwoklahoma #wwigfamily #wwfamily #wwcommunity #wwsisterhood #wwsmartpoints #beyondthescale #livefully #becauseitworks #bettertogether #100poundsdown - 2 hours ago

46 Likes
1 Comments
0
Omg. Thank you @heb for making these. 😍😍
•
#vsg #vsgcommunity #vsgeats #vsgjourney 
#vsginstacrew #weightlossjourney #vsgbabes #vsgfam #weightlosstransformation #vsgsurgery #vsgsupport #bariatricsurgery #bariatricsupport #bariatricpreop #vsgpreop #gastricsleeve #gastricbypass #gastricbypasssupport #gastricbypasssurgery #gastricbypasspreop #ketotransformation #sleevepostop #ketogenic #rnypostop #vsginstafam #ketosis #keto #weightloss #healthyeating #100poundsdown

Omg. Thank you @heb for making these. #vsg #vsgcommunity #vsgeats #vsgjourney #vsginstacrew #weightlossjourney #vsgbabes #vsgfam #weightlosstransformation #vsgsurgery #vsgsupport #bariatricsurgery #bariatricsupport #bariatricpreop #vsgpreop #gastricsleeve #gastricbypass #gastricbypasssupport #gastricbypasssurgery #gastricbypasspreop #ketotransformation #sleevepostop #ketogenic #rnypostop #vsginstafam #ketosis #keto #weightloss #healthyeating #100poundsdown - 2 hours ago

23 Likes
5 Comments
0
You don't win friends with salad....JK yes you do.... Especially if it's a four cheese, tomato and radish salad 😍🥗 #keto #ketodiet #ketolifestyle #intermittentfasting #workout #motivation #liveyourbestlife #livehealthy #healthylifestyle #healthyfood #loveyourself #lovelife #positivevibes #positivity #beautiful #beyourowninspiration #happy #behappy #inspiration #100poundsdown #weightlosstransformation #weightlossjourney #changingnene #looseskin #skinremoval #lovetheskinyouarein #tummytucksurgery #bbl #breastagumentation #buildingabetterme

You don't win friends with salad....JK yes you do.... Especially if it's a four cheese, tomato and radish salad 🥗 #keto #ketodiet #ketolifestyle #intermittentfasting #workout #motivation #liveyourbestlife #livehealthy #healthylifestyle #healthyfood #loveyourself #lovelife #positivevibes #positivity #beautiful #beyourowninspiration #happy #behappy #inspiration #100poundsdown #weightlosstransformation #weightlossjourney #changingnene #looseskin #skinremoval #lovetheskinyouarein #tummytucksurgery #bbl #breastagumentation #buildingabetterme - 2 hours ago

15 Likes
0 Comments
0
Huge Congrats And Welcome To Norberto For Taking The Oppertunity To Start Working On His Goals Nd To Creat A Better Version Of Him Self!! Welcome To The Pack Gets Fit Team!! Lets Do This!!!
.
.
.
.
.
#herbalife #herbaliferesults #weightlosstransformation #weightlossjourney #weightlossmotivation #weightloss #loseweightnow #gym #gymmotivation #couple #couplesgoals #100poundsdown  #obesetobeast  #gymmotivation #fitness  #ejercicios  #coupleworkout #extremeweightloss #extremeweightlossjourney #gymlifestyle #couplesgoals #worldwide #world #getfit #mexico #gymlifestyle  #weightlosstips  #herbalifenutrition #transformation #transformationtuesday #caloriecounting #caloriedeficitmode

Huge Congrats And Welcome To Norberto For Taking The Oppertunity To Start Working On His Goals Nd To Creat A Better Version Of Him Self!! Welcome To The Pack Gets Fit Team!! Lets Do This!!! . . . . . #herbalife #herbaliferesults #weightlosstransformation #weightlossjourney #weightlossmotivation #weightloss #loseweightnow #gym #gymmotivation #couple #couplesgoals #100poundsdown #obesetobeast #gymmotivation #fitness #ejercicios #coupleworkout #extremeweightloss #extremeweightlossjourney #gymlifestyle #couplesgoals #worldwide #world #getfit #mexico #gymlifestyle #weightlosstips #herbalifenutrition #transformation #transformationtuesday #caloriecounting #caloriedeficitmode - 2 hours ago

16 Likes
1 Comments
0
Huge Congrats To LizBeth For Taking The Oppertunity To Start Working On Her Goals!! Welcome To The Paco Gets Fit Team!! Lets Do This!
.
.
.
.
.
#herbalife #herbaliferesults #weightlosstransformation #weightlossjourney #weightlossmotivation #weightloss #loseweightnow #gym #gymmotivation #couple #couplesgoals #100poundsdown  #obesetobeast  #gymmotivation #fitness  #ejercicios  #coupleworkout #extremeweightloss #extremeweightlossjourney #gymlifestyle #couplesgoals #worldwide #world #getfit #mexico #gymlifestyle  #weightlosstips  #herbalifenutrition #transformation #transformationtuesday #caloriecounting #caloriedeficitmode

Huge Congrats To LizBeth For Taking The Oppertunity To Start Working On Her Goals!! Welcome To The Paco Gets Fit Team!! Lets Do This! . . . . . #herbalife #herbaliferesults #weightlosstransformation #weightlossjourney #weightlossmotivation #weightloss #loseweightnow #gym #gymmotivation #couple #couplesgoals #100poundsdown #obesetobeast #gymmotivation #fitness #ejercicios #coupleworkout #extremeweightloss #extremeweightlossjourney #gymlifestyle #couplesgoals #worldwide #world #getfit #mexico #gymlifestyle #weightlosstips #herbalifenutrition #transformation #transformationtuesday #caloriecounting #caloriedeficitmode - 2 hours ago

10 Likes
0 Comments
0
ATTENTION: DOUGLASVILLE....CAMP CREEK....CASCADE....MIDTOWN 
Join me in person for my Douglasville workout group. We meet on Monday (6 pm), Tuesday (6 pm) and Thursday (6 pm). If you want to lose 20 lbs in 20 days in person, sign up now!

DM/INBOX ME WITH #250 FOR THE LINK.

#fckbeingfat #tryingtoloseweight #weightloss #diet #blackwomendoworkout #100lbsdown #weightlossjourney  #blackwomendoworkout #KENYACROOKS #KENYAFIED #WEIGHTLOSSJOURNEY #weightlossdiet #weightlossdiary #weightlosssupport #melaninfitness #blackgirlsworkouttoo #ebonyfitness #fitfortheculture #losinginches #obesetobeast #100poundsdown #weightlossgoals

ATTENTION: DOUGLASVILLE....CAMP CREEK....CASCADE....MIDTOWN Join me in person for my Douglasville workout group. We meet on Monday (6 pm), Tuesday (6 pm) and Thursday (6 pm). If you want to lose 20 lbs in 20 days in person, sign up now! DM/INBOX ME WITH #250 FOR THE LINK. #fckbeingfat #tryingtoloseweight #weightloss #diet #blackwomendoworkout #100lbsdown #weightlossjourney   #blackwomendoworkout #KENYACROOKS #KENYAFIED #WEIGHTLOSSJOURNEY #weightlossdiet #weightlossdiary #weightlosssupport #melaninfitness #blackgirlsworkouttoo #ebonyfitness #fitfortheculture #losinginches #obesetobeast #100poundsdown #weightlossgoals - 2 hours ago

11 Likes
0 Comments
0
You have 24 hours to get this Deal! Go get it Now!

Want to lose your POOCH? Want to lose 20 lbs.....3 months in a row? Want to look like the SUPERSTARS that I train?  Let's get you KENYAFIED! 
Get my Bogo Deal of the Day!

DM ME NOW WITH #BOGO.

I'm going to make this the sexiest Summer of your Life! Tired of your Pooch? Need a REVENGE BODY? Want a high, round booty and a body that will SHUT DOWN Rooms? Get KENYAFIED! 
The 1st 100 people who orders the Super stomach shredder membership ($91/month) will receive the following 
1. The Super stomach shredder membership will be a Bogo (buy one get one free). 2. A free month of my Online workout program. 
3. Me, as your accountability coach! 
This deal is good for the 1st 100 people who orders today so you don't want to miss it!

#fckbeingfat #tryingtoloseweight #weightloss #diet #blackwomendoworkout #100lbsdown #weightlossjourney  #blackwomendoworkout #KENYACROOKS #KENYAFIED #WEIGHTLOSSJOURNEY #weightlossdiet #weightlossdiary #weightlosssupport #melaninfitness #blackgirlsworkouttoo #ebonyfitness #fitfortheculture #losinginches #obesetobeast #100poundsdown #weightlossgoals

You have 24 hours to get this Deal! Go get it Now! Want to lose your POOCH? Want to lose 20 lbs.....3 months in a row? Want to look like the SUPERSTARS that I train?  Let's get you KENYAFIED! Get my Bogo Deal of the Day! DM ME NOW WITH #BOGO . I'm going to make this the sexiest Summer of your Life! Tired of your Pooch? Need a REVENGE BODY? Want a high, round booty and a body that will SHUT DOWN Rooms? Get KENYAFIED! The 1st 100 people who orders the Super stomach shredder membership ($91/month) will receive the following 1. The Super stomach shredder membership will be a Bogo (buy one get one free). 2. A free month of my Online workout program. 3. Me, as your accountability coach! This deal is good for the 1st 100 people who orders today so you don't want to miss it! #fckbeingfat #tryingtoloseweight #weightloss #diet #blackwomendoworkout #100lbsdown #weightlossjourney   #blackwomendoworkout #KENYACROOKS #KENYAFIED #WEIGHTLOSSJOURNEY #weightlossdiet #weightlossdiary #weightlosssupport #melaninfitness #blackgirlsworkouttoo #ebonyfitness #fitfortheculture #losinginches #obesetobeast #100poundsdown #weightlossgoals - 2 hours ago

8 Likes
2 Comments
0
You have 24 hours to get this Deal! Go get it Now!

Want to lose your POOCH? Want to lose 20 lbs.....3 months in a row? Want to look like the SUPERSTARS that I train?  Let's get you KENYAFIED! 
Get my Bogo Deal of the Day!

DM ME NOW WITH #BOGO.

I'm going to make this the sexiest Summer of your Life! Tired of your Pooch? Need a REVENGE BODY? Want a high, round booty and a body that will SHUT DOWN Rooms? Get KENYAFIED! 
The 1st 100 people who orders the Super stomach shredder membership ($91/month) will receive the following 
1. The Super stomach shredder membership will be a Bogo (buy one get one free). 2. A free month of my Online workout program. 
3. Me, as your accountability coach! 
This deal is good for the 1st 100 people who orders today so you don't want to miss it!

#fckbeingfat #tryingtoloseweight #weightloss #diet #blackwomendoworkout #100lbsdown #weightlossjourney  #blackwomendoworkout #KENYACROOKS #KENYAFIED #WEIGHTLOSSJOURNEY #weightlossdiet #weightlossdiary #weightlosssupport #melaninfitness #blackgirlsworkouttoo #ebonyfitness #fitfortheculture #losinginches #obesetobeast #100poundsdown #weightlossgoals

You have 24 hours to get this Deal! Go get it Now! Want to lose your POOCH? Want to lose 20 lbs.....3 months in a row? Want to look like the SUPERSTARS that I train?  Let's get you KENYAFIED! Get my Bogo Deal of the Day! DM ME NOW WITH #BOGO . I'm going to make this the sexiest Summer of your Life! Tired of your Pooch? Need a REVENGE BODY? Want a high, round booty and a body that will SHUT DOWN Rooms? Get KENYAFIED! The 1st 100 people who orders the Super stomach shredder membership ($91/month) will receive the following 1. The Super stomach shredder membership will be a Bogo (buy one get one free). 2. A free month of my Online workout program. 3. Me, as your accountability coach! This deal is good for the 1st 100 people who orders today so you don't want to miss it! #fckbeingfat #tryingtoloseweight #weightloss #diet #blackwomendoworkout #100lbsdown #weightlossjourney   #blackwomendoworkout #KENYACROOKS #KENYAFIED #WEIGHTLOSSJOURNEY #weightlossdiet #weightlossdiary #weightlosssupport #melaninfitness #blackgirlsworkouttoo #ebonyfitness #fitfortheculture #losinginches #obesetobeast #100poundsdown #weightlossgoals - 2 hours ago

9 Likes
0 Comments
0
Amazing transformation by ✨🔥 So awesomeeeee!!! Follow us @healthknown
•
👍 Checkout how you can lose weigth Fast 😱Link in Bio for Forskolin Fat Burn, for FREE!

Credit: @cristinadown100

Amazing transformation by So awesomeeeee!!! Follow us @healthknown Checkout how you can lose weigth Fast Link in Bio for Forskolin Fat Burn, for FREE! Credit: @cristinadown100 - 2 hours ago

144 Likes
2 Comments
0
Getting my water in while we are doing the floors... how much water do you have in today?  Water is so important in maintaining a healthy lifestyle.  Water is one of the most important elements in the human body. It makes up about 60% of our bodies, more or less. Every single cell in your body needs water to function properly. 
#drinkwaterdaily #hydrationgoals #healthyhydration

Getting my water in while we are doing the floors... how much water do you have in today? Water is so important in maintaining a healthy lifestyle. Water is one of the most important elements in the human body. It makes up about 60% of our bodies, more or less. Every single cell in your body needs water to function properly. #drinkwaterdaily #hydrationgoals #healthyhydration - 2 hours ago

12 Likes
3 Comments
0
Huge Congrats And Welcome To Norberto For Taking The Oppertunity To Start Working On His Goals Nd To Creat A Better Version Of Him Self!! Welcome To The Pack Gets Fit Team!! Lets Do This!!!
.
.
.
#herbalife #herbaliferesults #weightlosstransformation #weightlossjourney #weightlossmotivation #weightloss #loseweightnow #gym #gymmotivation #crossfit #fitdad #100poundsdown  #obesetobeast  #gymmotivation #fitness  #ejercicios  #coupleworkout #extremeweightloss #extremeweightlossjourney #gymlifestyle #couplesgoals #worldwide #world #getfit #mexico #gymlifestyle  #weightlosstips  #herbalifenutrition #transformation #transformationtuesday #caloriecounting #caloriedeficitdiet

Huge Congrats And Welcome To Norberto For Taking The Oppertunity To Start Working On His Goals Nd To Creat A Better Version Of Him Self!! Welcome To The Pack Gets Fit Team!! Lets Do This!!! . . . #herbalife #herbaliferesults #weightlosstransformation #weightlossjourney #weightlossmotivation #weightloss #loseweightnow #gym #gymmotivation #crossfit #fitdad #100poundsdown #obesetobeast #gymmotivation #fitness #ejercicios #coupleworkout #extremeweightloss #extremeweightlossjourney #gymlifestyle #couplesgoals #worldwide #world #getfit #mexico #gymlifestyle #weightlosstips #herbalifenutrition #transformation #transformationtuesday #caloriecounting #caloriedeficitdiet - 3 hours ago

19 Likes
1 Comments
0
Huge Congrats To LizBeth For Taking The Oppertunity To Start Working On Her Goals!! Welcome To The Paco Gets Fit Team!! Lets Do This!
.
.
.
#herbalife #herbaliferesults #weightlosstransformation #weightlossjourney #weightlossmotivation #weightloss #loseweightnow #gym #gymmotivation #crossfit #fitdad #100poundsdown  #obesetobeast  #gymmotivation #fitness  #ejercicios  #coupleworkout #extremeweightloss #extremeweightlossjourney #gymlifestyle #couplesgoals #worldwide #world #getfit #mexico #gymlifestyle  #weightlosstips  #herbalifenutrition #transformation #transformationtuesday #caloriecounting #caloriedeficit

Huge Congrats To LizBeth For Taking The Oppertunity To Start Working On Her Goals!! Welcome To The Paco Gets Fit Team!! Lets Do This! . . . #herbalife #herbaliferesults #weightlosstransformation #weightlossjourney #weightlossmotivation #weightloss #loseweightnow #gym #gymmotivation #crossfit #fitdad #100poundsdown #obesetobeast #gymmotivation #fitness #ejercicios #coupleworkout #extremeweightloss #extremeweightlossjourney #gymlifestyle #couplesgoals #worldwide #world #getfit #mexico #gymlifestyle #weightlosstips #herbalifenutrition #transformation #transformationtuesday #caloriecounting #caloriedeficit - 3 hours ago

16 Likes
0 Comments
0
Worst foods to eatbefore bed‼️
-
These are some foods that you should never eat before bed
-
1. Caffeine; anything caffeine is bad for sleep because it’s stimulant. Caffeine can stay in your system for up to 8 hours!
-
2. Spicy and high acid foods; Acid reflux is more likely to occur during sleep when we are laying down, because it’s easier for stomach acid to come back up through the esphagus. Eating foods that are very spicy or full of acid-both of them are already more likely to cause reflux or heartburn-can compound this effect.
-
3. Sugary food; Lots of sweet stuff can guve you enerygy spike, one that may make jt harder for you to sleep. If you want dessert before bed, consider some cherries or kiwifruit.👌
-
4. Anything that’s particularly hard to digest, like fibrous or cruciferious vegebles; Fibrous like beans and cruciferious vegebles like broccoli are a bit harder on stomach because they contain indigestable sugars olgiosaccharides and raffinose that can cause bloating and gassiness wheneaten in excess🤭
-
5. Alcohol; It might be similar to the sleep you get after drinking caffeine, it that it will keep you in the lighter stages of sleep for longer and might make you wake up more during the night.
-
#countingcalories #caloriecounting #weightlosscoach #weightlosssupport #fatlossgoals #weightlosscoach #fatlosscoach #weightlossgoals #fatlossgoals #fatlossjourney #weightlosshelp #down100lbs #100poundsdown #extremeweightloss #lowcarblife #lowcarbfam #lowcarbfood

Worst foods to eatbefore bed️ - These are some foods that you should never eat before bed - 1. Caffeine; anything caffeine is bad for sleep because it’s stimulant. Caffeine can stay in your system for up to 8 hours! - 2. Spicy and high acid foods; Acid reflux is more likely to occur during sleep when we are laying down, because it’s easier for stomach acid to come back up through the esphagus. Eating foods that are very spicy or full of acid-both of them are already more likely to cause reflux or heartburn-can compound this effect. - 3. Sugary food; Lots of sweet stuff can guve you enerygy spike, one that may make jt harder for you to sleep. If you want dessert before bed, consider some cherries or kiwifruit. - 4. Anything that’s particularly hard to digest, like fibrous or cruciferious vegebles; Fibrous like beans and cruciferious vegebles like broccoli are a bit harder on stomach because they contain indigestable sugars olgiosaccharides and raffinose that can cause bloating and gassiness wheneaten in excess🤭 - 5. Alcohol; It might be similar to the sleep you get after drinking caffeine, it that it will keep you in the lighter stages of sleep for longer and might make you wake up more during the night. - #countingcalories #caloriecounting #weightlosscoach #weightlosssupport #fatlossgoals #weightlosscoach #fatlosscoach #weightlossgoals #fatlossgoals #fatlossjourney #weightlosshelp #down100lbs #100poundsdown #extremeweightloss #lowcarblife #lowcarbfam #lowcarbfood - 3 hours ago

5 Likes
0 Comments
0
Want to lose weight? Go to @weight.losssolutions for wdight loss tips!
.
.
.
By @madison.rose.castle

Want to lose weight? Go to @weight.losssolutions for wdight loss tips! . . . By @madison.rose.castle - 3 hours ago

82 Likes
2 Comments
0
🤫These foods are what you should never eat after the workout!
-
🍜1. Spicy food- anything with salsa, sriracha or hot sauce are hard to digest. You body is in a state of repair. -
🥤2. Sodas- your body needs to hydrate and soda won’t do that for you. Plus, sodas will make you bloated!
-
🍔3. Fatty food- Fat acts to slow the digestion process in the gut and will, so, delay the delovery of much-needed nutrients into the muscles.
-
🥛4. Sport drinks- the high amount of sugar in sport frinks make them unnecessary post-workout when your body doesn’t need extra glucose running to the bloodstream.
-
🥗5. High fiber food- they may cause cramping and bloating.
-
🍫6 Energy bars- most of the bars contain refuned sugar like high fructose corn syrup making them a nightmare for your blood sugar.  #fitnessjourney2019 #fitnessaddicts #howtoloseweight #countingcalories #caloriecounting #weightlosscoach #weightlosssupport #fatlossdiet #fitdiet #fittrainers #extremeweightloss #caloriecounter #weightlossgoals #fatlossgoals #fatlossjourney #weightlosshelp #fatlosstips  #fatlosshelp #transformationfitnation #100lbsdown #down100lbs #100poundsdown

🤫These foods are what you should never eat after the workout! - 1. Spicy food- anything with salsa, sriracha or hot sauce are hard to digest. You body is in a state of repair. - 🥤2. Sodas- your body needs to hydrate and soda won’t do that for you. Plus, sodas will make you bloated! - 3. Fatty food- Fat acts to slow the digestion process in the gut and will, so, delay the delovery of much-needed nutrients into the muscles. - 🥛4. Sport drinks- the high amount of sugar in sport frinks make them unnecessary post-workout when your body doesn’t need extra glucose running to the bloodstream. - 🥗5. High fiber food- they may cause cramping and bloating. - 6 Energy bars- most of the bars contain refuned sugar like high fructose corn syrup making them a nightmare for your blood sugar. #fitnessjourney2019 #fitnessaddicts #howtoloseweight #countingcalories #caloriecounting #weightlosscoach #weightlosssupport #fatlossdiet #fitdiet #fittrainers #extremeweightloss #caloriecounter #weightlossgoals #fatlossgoals #fatlossjourney #weightlosshelp #fatlosstips #fatlosshelp #transformationfitnation #100lbsdown #down100lbs #100poundsdown - 3 hours ago

10 Likes
0 Comments
0
I hosted a #wwbrunch today with some amazing ladies! @ww set us up with all of the goodies for a great party and I made a bunch of delicious food, including @theskinnyishdish Biscuits & Gravy Bake (in muffin form), @taliasplate Greek egg bites, pigs n blankets (made with turkey lil smokies and RF crescent rolls), a NF greek yogurt parfait bar, center cut bacon and fruit. PLUS a mimosa bar featuring WW @cense_wines - yum! Thanks to these wonderful ladies for celebrating with me and to @ww for taking such good care of us! #wwambassador #wwswag #gotitfree #ww #wwfreestyle #wwig #weightloss #wwlifetime #wwoklahoma @ww #weightwatchers #100poundsdown #wellnessthatworks

I hosted a #wwbrunch today with some amazing ladies! @ww set us up with all of the goodies for a great party and I made a bunch of delicious food, including @theskinnyishdish Biscuits & Gravy Bake (in muffin form), @taliasplate Greek egg bites, pigs n blankets (made with turkey lil smokies and RF crescent rolls), a NF greek yogurt parfait bar, center cut bacon and fruit. PLUS a mimosa bar featuring WW @cense_wines - yum! Thanks to these wonderful ladies for celebrating with me and to @ww for taking such good care of us! #wwambassador #wwswag #gotitfree #ww #wwfreestyle #wwig #weightloss #wwlifetime #wwoklahoma @ww #weightwatchers #100poundsdown #wellnessthatworks - 3 hours ago

239 Likes
5 Comments
0
Looking to lose weight? Go to @weight.loss_advice for weight loss tips!
.
.
.
By @theketobeach

Looking to lose weight? Go to @weight.loss_advice for weight loss tips! . . . By @theketobeach - 3 hours ago

114 Likes
3 Comments
0
Keeping a positive mindset and determination will get you where you want to be. It's ok if you stumble, it's ok if you fall, it's ok if you even have to start over. But don't ever give up on yourself. You're so worth it.

#wls #wlstransformation #wlscommunity #weightlossjourney #weightloss #weightlosstransformation #vsgweightloss #vsgandproud #vsgtransformation #beforeandafterwls #beforeandafter #fitnessjourney #fitnessinspiration #vsgchick #vsgcommunity #theroadtohealth #100poundsdown #sleevedlife #healthylifestyle #thenewme

Keeping a positive mindset and determination will get you where you want to be. It's ok if you stumble, it's ok if you fall, it's ok if you even have to start over. But don't ever give up on yourself. You're so worth it. #wls #wlstransformation #wlscommunity #weightlossjourney #weightloss #weightlosstransformation #vsgweightloss #vsgandproud #vsgtransformation #beforeandafterwls #beforeandafter #fitnessjourney #fitnessinspiration #vsgchick #vsgcommunity #theroadtohealth #100poundsdown #sleevedlife #healthylifestyle #thenewme - 3 hours ago

32 Likes
3 Comments
0
ATTENTION: DOUGLASVILLE....CAMP CREEK....CASCADE....MIDTOWN 
Join me in person for my Douglasville workout group. We meet on Monday (6 pm), Tuesday (6 pm) and Thursday (6 pm). If you want to lose 20 lbs in 20 days in person, sign up now!

DM/INBOX ME WITH #250 FOR THE LINK.

#fckbeingfat #tryingtoloseweight #weightloss #diet #blackwomendoworkout #100lbsdown #weightlossjourney  #blackwomendoworkout #KENYACROOKS #KENYAFIED #WEIGHTLOSSJOURNEY #weightlossdiet #weightlossdiary #weightlosssupport #melaninfitness #blackgirlsworkouttoo #ebonyfitness #fitfortheculture #losinginches #obesetobeast #100poundsdown #weightlossgoals

ATTENTION: DOUGLASVILLE....CAMP CREEK....CASCADE....MIDTOWN Join me in person for my Douglasville workout group. We meet on Monday (6 pm), Tuesday (6 pm) and Thursday (6 pm). If you want to lose 20 lbs in 20 days in person, sign up now! DM/INBOX ME WITH #250 FOR THE LINK. #fckbeingfat #tryingtoloseweight #weightloss #diet #blackwomendoworkout #100lbsdown #weightlossjourney   #blackwomendoworkout #KENYACROOKS #KENYAFIED #WEIGHTLOSSJOURNEY #weightlossdiet #weightlossdiary #weightlosssupport #melaninfitness #blackgirlsworkouttoo #ebonyfitness #fitfortheculture #losinginches #obesetobeast #100poundsdown #weightlossgoals - 3 hours ago

11 Likes
0 Comments
0
No makeup not sure what look I want today 🤔🥴 #100poundsdown #100poundweightloss #keto #keto #fatloss #ketotransformation #jamescharles #morphe #50andfab #ladybiker

No makeup not sure what look I want today 🤔🥴 #100poundsdown #100poundweightloss #keto #keto #fatloss #ketotransformation #jamescharles #morphe #50andfab #ladybiker - 3 hours ago

8 Likes
0 Comments
0
Yesterday was Day 4 of the Jillian Michael's 30 Day Shred ❤️ Forgive me, I'm getting so bad at remembering to post 😂😂 This move kills me 😂
.
.
#jillianmichaels30dayshredlevel1 #jillianmichaels30dayshred #workout #workoutchallenge #workoutideas #100poundweightloss #100poundslost #100poundsdown #fitfam #weightlossideas #weightlosscommunity #athomeworkouts #athomeworkout #30minuteworkout #weightlossjourney2019 #blonde #weightlossjourney #weightlossstory #weightloss #weightlossinspiration #fitnessmotivation #fitnessmodel #fitness #fitnessjourney #fitstagram #goaldigger #30minuteworkout #fitspo #watchmeshrink #fattofit #weightlossmotivation

Yesterday was Day 4 of the Jillian Michael's 30 Day Shred ️ Forgive me, I'm getting so bad at remembering to post This move kills me . . #jillianmichaels30dayshredlevel1 #jillianmichaels30dayshred #workout #workoutchallenge #workoutideas #100poundweightloss #100poundslost #100poundsdown #fitfam #weightlossideas #weightlosscommunity #athomeworkouts #athomeworkout #30minuteworkout #weightlossjourney2019  #blonde #weightlossjourney #weightlossstory #weightloss #weightlossinspiration #fitnessmotivation #fitnessmodel #fitness #fitnessjourney #fitstagram #goaldigger #30minuteworkout #fitspo #watchmeshrink #fattofit #weightlossmotivation - 3 hours ago

21 Likes
2 Comments
0
Happy Father's Day! Got this rad looking Hawaiian shirt from my boys and wife, and big #keto #nsv ... It's a *large* SLIM FIT! I may not EAT pineapple anymore, but nobody said I can't WEAR them!! #100lbsdown #100poundsdown #ketotransformation #howyoulikethemapples #XXLtoL #295to195

Happy Father's Day! Got this rad looking Hawaiian shirt from my boys and wife, and big #keto #nsv ... It's a *large* SLIM FIT! I may not EAT pineapple anymore, but nobody said I can't WEAR them!! #100lbsdown #100poundsdown #ketotransformation #howyoulikethemapples #XXLtoL #295to195 - 3 hours ago

9 Likes
2 Comments
0
Went shopping and fit into 1x jeans at forever 21 plus and i am shook af -
-
-
-
-
-
-
-
#weightloss #weightlossjourney #weightlosstransformation #vsg #vsgbeforeandafter #vsgjourney #explore #100poundsdown #100poundweightloss #vsgfamily #bariatricsurgery #postop #vsgvommunity #vsgsurgery #vsgsupport #vsgfam #vsgpostop #vsgbabes #preopvsg #bariaticbabe #vsgtranaformation #lifeaftervsg #vsgbabe #vsginstafan #vsgstrong #losersbench #progresspic #sleevelife #wlssupport #wlscommunity

Went shopping and fit into 1x jeans at forever 21 plus and i am shook af - - - - - - - - #weightloss #weightlossjourney #weightlosstransformation #vsg #vsgbeforeandafter #vsgjourney #explore #100poundsdown #100poundweightloss #vsgfamily #bariatricsurgery #postop #vsgvommunity #vsgsurgery #vsgsupport #vsgfam #vsgpostop #vsgbabes #preopvsg #bariaticbabe #vsgtranaformation #lifeaftervsg #vsgbabe #vsginstafan #vsgstrong #losersbench #progresspic #sleevelife #wlssupport #wlscommunity - 4 hours ago

19 Likes
0 Comments
0
At 322 pounds, I felt like I was 90 years old. It was hard getting up and down off the couch. My knees hurt. I would get winded trying to tie my shoes. I was tired all the time. My body just didn’t feel good.

Unfortunately, I focused more on my appearance, rather than how I felt. My attempts to lose weight were usually motivated by my false beliefs that thin = sexy = more loveable. 
I would always tell myself, when starting a new diet, that I was doing it for me and my health. I thought I believed that. I thought that was my motivation. But I wasn’t being honest with myself. It was about my appearance. 
Health is a lifelong pursuit, and dieting is not the answer. I didn’t want to accept this fact, so I kept looking for diets and the next miracle cure. Something fast and easy, just to get me where I thought I needed to go as quickly as possible.

In January 2016, my motivation for weight loss shifted slightly. I still wanted to lose weight, because I believed how I looked made a difference in my loveability, but, this time, a small part of me wanted to change for me. To change for real. To change for life, not just temporarily. Because I knew I deserved to feel better.

A small part of me realized there was more to me than just my weight or what I looked like. A small part of me realized that my life mattered.

This small shift created a willingness to learn how to love myself and pay attention more and more to how my body felt. It wasn’t just about losing weight at all costs. It was about supporting my body and changing what I was doing. 
This meant juice fasting and detoxing, combined with building a foundation of low fat, high raw, plant based eating. I had been marinating on the information in @HMINutritionSchool’s 66 Day Health Mastery Program for two years. I had learned a low fat, plant based diet was the only diet that’s been proven to prevent and actually completely reverse heart disease. People were also losing weight and healing from diabetes and cancer. (Cont'd in comments)

At 322 pounds, I felt like I was 90 years old. It was hard getting up and down off the couch. My knees hurt. I would get winded trying to tie my shoes. I was tired all the time. My body just didn’t feel good. Unfortunately, I focused more on my appearance, rather than how I felt. My attempts to lose weight were usually motivated by my false beliefs that thin = sexy = more loveable. I would always tell myself, when starting a new diet, that I was doing it for me and my health. I thought I believed that. I thought that was my motivation. But I wasn’t being honest with myself. It was about my appearance. Health is a lifelong pursuit, and dieting is not the answer. I didn’t want to accept this fact, so I kept looking for diets and the next miracle cure. Something fast and easy, just to get me where I thought I needed to go as quickly as possible. In January 2016, my motivation for weight loss shifted slightly. I still wanted to lose weight, because I believed how I looked made a difference in my loveability, but, this time, a small part of me wanted to change for me. To change for real. To change for life, not just temporarily. Because I knew I deserved to feel better. A small part of me realized there was more to me than just my weight or what I looked like. A small part of me realized that my life mattered. This small shift created a willingness to learn how to love myself and pay attention more and more to how my body felt. It wasn’t just about losing weight at all costs. It was about supporting my body and changing what I was doing. This meant juice fasting and detoxing, combined with building a foundation of low fat, high raw, plant based eating. I had been marinating on the information in @HMINutritionSchool ’s 66 Day Health Mastery Program for two years. I had learned a low fat, plant based diet was the only diet that’s been proven to prevent and actually completely reverse heart disease. People were also losing weight and healing from diabetes and cancer. (Cont'd in comments) - 4 hours ago

14 Likes
2 Comments
0
Broke my 16 hr fast with chicken salad, air fried chicken skins and air fried bread cheese. This was a don’t waste food kind of lunch so made chicken salad out of leftover chicken. I added avocado mayo, mustard, a touch of Sir Kensington’s buffalo ranch and seasonings. I air fried some of the chicken skins until they were crispy (sprayed with avocado oil and air fried on 400). The bread cheese came out out great in the air fryer. I cut some into strips and tossed on sprayed parchment paper to coat both sides. I added some Tony’s seasoning and air fried on 400 until golden brown then flipped them over and air fried until done.
🥑
🥓
🥦
🥩
#keto #ketodiet #ketogenic #ketogenicdiet #ketoweightloss #ketosis #ketolife #ketofood #lchf #weightloss #ketoaf #ketomyway #ketojourney #ketogeniclifestyle #ketofamily #ketocommunity #fatfueled #lowcarbdiet #lowcarb #foodporn #ketomeals #fasting #intermittentfasting #bodybybacon #instafood #transformation #instagood #diet #butter #100poundsdown

Broke my 16 hr fast with chicken salad, air fried chicken skins and air fried bread cheese. This was a don’t waste food kind of lunch so made chicken salad out of leftover chicken. I added avocado mayo, mustard, a touch of Sir Kensington’s buffalo ranch and seasonings. I air fried some of the chicken skins until they were crispy (sprayed with avocado oil and air fried on 400). The bread cheese came out out great in the air fryer. I cut some into strips and tossed on sprayed parchment paper to coat both sides. I added some Tony’s seasoning and air fried on 400 until golden brown then flipped them over and air fried until done. 🥑 🥓 🥦 🥩 #keto #ketodiet #ketogenic #ketogenicdiet #ketoweightloss #ketosis #ketolife #ketofood #lchf #weightloss #ketoaf #ketomyway #ketojourney #ketogeniclifestyle #ketofamily #ketocommunity #fatfueled #lowcarbdiet #lowcarb #foodporn #ketomeals #fasting #intermittentfasting #bodybybacon #instafood #transformation #instagood #diet #butter #100poundsdown - 4 hours ago

51 Likes
11 Comments
0
Hangover Cure😍🤷🏽‍♀️ Holiday mode now 🐷 5 days away with my bestie and the kids ❤️ #weightlossjourney#weightlossjourneyuk#weightloss#weightlossuk#caloriecountingdiet#caloriecounting#lowcalorie#calorie#myfitnesspal#myfitnesspaljourney#myfitnesspaldiary#mfp#mfpjourney#mfpdiary#diet#dieting#healthyeating#healthyliving#healthylifestyle#goals#100poundsdown

Hangover Cure🤷🏽‍♀️ Holiday mode now 5 days away with my bestie and the kids #weightlossjourney #weightlossjourneyuk #weightloss #weightlossuk #caloriecountingdiet #caloriecounting #lowcalorie #calorie #myfitnesspal #myfitnesspaljourney #myfitnesspaldiary #mfp #mfpjourney #mfpdiary #diet #dieting #healthyeating #healthyliving #healthylifestyle #goals #100poundsdown - 4 hours ago

21 Likes
5 Comments
0
ATTENTION: DOUGLASVILLE....CAMP CREEK....CASCADE....MIDTOWN 
Join me in person for my Douglasville workout group. We meet on Monday (6 pm), Tuesday (6 pm) and Thursday (6 pm). If you want to lose 20 lbs in 20 days in person, sign up now!

DM/INBOX ME WITH #250 FOR THE LINK.

#fckbeingfat #tryingtoloseweight #weightloss #diet #blackwomendoworkout #100lbsdown #weightlossjourney  #blackwomendoworkout #KENYACROOKS #KENYAFIED #WEIGHTLOSSJOURNEY #weightlossdiet #weightlossdiary #weightlosssupport #melaninfitness #blackgirlsworkouttoo #ebonyfitness #fitfortheculture #losinginches #obesetobeast #100poundsdown #weightlossgoals

ATTENTION: DOUGLASVILLE....CAMP CREEK....CASCADE....MIDTOWN Join me in person for my Douglasville workout group. We meet on Monday (6 pm), Tuesday (6 pm) and Thursday (6 pm). If you want to lose 20 lbs in 20 days in person, sign up now! DM/INBOX ME WITH #250 FOR THE LINK. #fckbeingfat #tryingtoloseweight #weightloss #diet #blackwomendoworkout #100lbsdown #weightlossjourney   #blackwomendoworkout #KENYACROOKS #KENYAFIED #WEIGHTLOSSJOURNEY #weightlossdiet #weightlossdiary #weightlosssupport #melaninfitness #blackgirlsworkouttoo #ebonyfitness #fitfortheculture #losinginches #obesetobeast #100poundsdown #weightlossgoals - 4 hours ago

15 Likes
0 Comments
0
You have 24 hours to get this Deal! Go get it Now!

Want to lose your POOCH? Want to lose 20 lbs.....3 months in a row? Want to look like the SUPERSTARS that I train?  Let's get you KENYAFIED! 
Get my Bogo Deal of the Day!

DM ME NOW WITH #BOGO.

I'm going to make this the sexiest Summer of your Life! Tired of your Pooch? Need a REVENGE BODY? Want a high, round booty and a body that will SHUT DOWN Rooms? Get KENYAFIED! 
The 1st 100 people who orders the Super stomach shredder membership ($91/month) will receive the following 
1. The Super stomach shredder membership will be a Bogo (buy one get one free). 2. A free month of my Online workout program. 
3. Me, as your accountability coach! 
This deal is good for the 1st 100 people who orders today so you don't want to miss it!

#fckbeingfat #tryingtoloseweight #weightloss #diet #blackwomendoworkout #100lbsdown #weightlossjourney  #blackwomendoworkout #KENYACROOKS #KENYAFIED #WEIGHTLOSSJOURNEY #weightlossdiet #weightlossdiary #weightlosssupport #melaninfitness #blackgirlsworkouttoo #ebonyfitness #fitfortheculture #losinginches #obesetobeast #100poundsdown #weightlossgoals

You have 24 hours to get this Deal! Go get it Now! Want to lose your POOCH? Want to lose 20 lbs.....3 months in a row? Want to look like the SUPERSTARS that I train?  Let's get you KENYAFIED! Get my Bogo Deal of the Day! DM ME NOW WITH #BOGO . I'm going to make this the sexiest Summer of your Life! Tired of your Pooch? Need a REVENGE BODY? Want a high, round booty and a body that will SHUT DOWN Rooms? Get KENYAFIED! The 1st 100 people who orders the Super stomach shredder membership ($91/month) will receive the following 1. The Super stomach shredder membership will be a Bogo (buy one get one free). 2. A free month of my Online workout program. 3. Me, as your accountability coach! This deal is good for the 1st 100 people who orders today so you don't want to miss it! #fckbeingfat #tryingtoloseweight #weightloss #diet #blackwomendoworkout #100lbsdown #weightlossjourney   #blackwomendoworkout #KENYACROOKS #KENYAFIED #WEIGHTLOSSJOURNEY #weightlossdiet #weightlossdiary #weightlosssupport #melaninfitness #blackgirlsworkouttoo #ebonyfitness #fitfortheculture #losinginches #obesetobeast #100poundsdown #weightlossgoals - 4 hours ago

7 Likes
0 Comments
0
You have 24 hours to get this Deal! Go get it Now!

Want to lose your POOCH? Want to lose 20 lbs.....3 months in a row? Want to look like the SUPERSTARS that I train?  Let's get you KENYAFIED! 
Get my Bogo Deal of the Day!

DM ME NOW WITH #BOGO.

I'm going to make this the sexiest Summer of your Life! Tired of your Pooch? Need a REVENGE BODY? Want a high, round booty and a body that will SHUT DOWN Rooms? Get KENYAFIED! 
The 1st 100 people who orders the Super stomach shredder membership ($91/month) will receive the following 
1. The Super stomach shredder membership will be a Bogo (buy one get one free). 2. A free month of my Online workout program. 
3. Me, as your accountability coach! 
This deal is good for the 1st 100 people who orders today so you don't want to miss it!

#fckbeingfat #tryingtoloseweight #weightloss #diet #blackwomendoworkout #100lbsdown #weightlossjourney  #blackwomendoworkout #KENYACROOKS #KENYAFIED #WEIGHTLOSSJOURNEY #weightlossdiet #weightlossdiary #weightlosssupport #melaninfitness #blackgirlsworkouttoo #ebonyfitness #fitfortheculture #losinginches #obesetobeast #100poundsdown #weightlossgoals

You have 24 hours to get this Deal! Go get it Now! Want to lose your POOCH? Want to lose 20 lbs.....3 months in a row? Want to look like the SUPERSTARS that I train?  Let's get you KENYAFIED! Get my Bogo Deal of the Day! DM ME NOW WITH #BOGO . I'm going to make this the sexiest Summer of your Life! Tired of your Pooch? Need a REVENGE BODY? Want a high, round booty and a body that will SHUT DOWN Rooms? Get KENYAFIED! The 1st 100 people who orders the Super stomach shredder membership ($91/month) will receive the following 1. The Super stomach shredder membership will be a Bogo (buy one get one free). 2. A free month of my Online workout program. 3. Me, as your accountability coach! This deal is good for the 1st 100 people who orders today so you don't want to miss it! #fckbeingfat #tryingtoloseweight #weightloss #diet #blackwomendoworkout #100lbsdown #weightlossjourney   #blackwomendoworkout #KENYACROOKS #KENYAFIED #WEIGHTLOSSJOURNEY #weightlossdiet #weightlossdiary #weightlosssupport #melaninfitness #blackgirlsworkouttoo #ebonyfitness #fitfortheculture #losinginches #obesetobeast #100poundsdown #weightlossgoals - 4 hours ago

12 Likes
0 Comments
0
𝟷. ʏᴏᴜ ᴄᴀɴ ғᴏᴄᴜs ᴏɴ ʏᴏᴜʀ ʟᴀᴄᴋ ᴏғ ʀᴇsᴏᴜʀᴄᴇs! ʙᴜᴛ ʜᴏᴡ ᴅᴏᴇs ᴛʜᴀᴛ ᴍɪɴᴅsᴇᴛ ʜᴇʟᴘ ʏᴏᴜ?  ʜᴏᴡ ᴅᴏᴇs ᴛʜᴀᴛ ʜᴇʟᴘ ʏᴏᴜʀ ʏᴏᴜʀ ᴅʀᴇᴀᴍ ᴀɴᴅ ᴘᴏᴛᴇɴᴛɪᴀʟ? 🤷🏽‍♀️
•
𝟸. ʏᴏᴜ ᴄᴀɴ ᴋᴇᴇᴘ ᴍᴏᴠɪɴɢ ғᴏʀᴡᴀʀᴅ ᴏɴᴇ sᴛᴇᴘ ᴀᴛ ᴀ ᴛɪᴍᴇ. ᴅᴏᴇsɴ’ᴛ ʜᴀᴠᴇ ᴛᴏ ʙᴇ ғᴀsᴛ! ғᴏʀᴡᴀʀᴅ ɪs ғᴏʀᴡᴀʀᴅ. sᴘᴇᴀᴋɪɴɢ ғᴏʀ ᴍʏsᴇʟғ! ɪ’ᴍ ɢᴏɴɴᴀ ᴍᴀᴋᴇ sʜɪᴛ ʜᴀᴘᴘᴇɴ 🙋🏽‍♀️
•
•
#keto #blackgirlmagic #lowcarbhighfat #ketofam #ketogenic #ketosis #ketones  #obesity #extremeweightloss #rouxeny #gastricbypass #verticalsleeve #vsg #weightlossmotivation #weightlossjourney #fattofit #weightlosscommunity #sleevegastrectomy #healthylifestyle #rny #weightlosstransformation #healthyliving #100poundsdown #losingweight #health #lowcarb #beforeandafterweightloss #bariatricsurgery

𝟷. ʏᴏᴜ ᴄᴀɴ ғᴏᴄᴜs ᴏɴ ʏᴏᴜʀ ʟᴀᴄᴋ ᴏғ ʀᴇsᴏᴜʀᴄᴇs! ʙᴜᴛ ʜᴏᴡ ᴅᴏᴇs ᴛʜᴀᴛ ᴍɪɴᴅsᴇᴛ ʜᴇʟᴘ ʏᴏᴜ? ʜᴏᴡ ᴅᴏᴇs ᴛʜᴀᴛ ʜᴇʟᴘ ʏᴏᴜʀ ʏᴏᴜʀ ᴅʀᴇᴀᴍ ᴀɴᴅ ᴘᴏᴛᴇɴᴛɪᴀʟ? 🤷🏽‍♀️ • 𝟸. ʏᴏᴜ ᴄᴀɴ ᴋᴇᴇᴘ ᴍᴏᴠɪɴɢ ғᴏʀᴡᴀʀᴅ ᴏɴᴇ sᴛᴇᴘ ᴀᴛ ᴀ ᴛɪᴍᴇ. ᴅᴏᴇsɴ’ᴛ ʜᴀᴠᴇ ᴛᴏ ʙᴇ ғᴀsᴛ! ғᴏʀᴡᴀʀᴅ ɪs ғᴏʀᴡᴀʀᴅ. sᴘᴇᴀᴋɪɴɢ ғᴏʀ ᴍʏsᴇʟғ! ɪ’ᴍ ɢᴏɴɴᴀ ᴍᴀᴋᴇ sʜɪᴛ ʜᴀᴘᴘᴇɴ 🏽‍♀️ • • #keto #blackgirlmagic #lowcarbhighfat #ketofam #ketogenic #ketosis #ketones #obesity #extremeweightloss #rouxeny #gastricbypass #verticalsleeve #vsg #weightlossmotivation #weightlossjourney #fattofit #weightlosscommunity #sleevegastrectomy #healthylifestyle #rny #weightlosstransformation #healthyliving #100poundsdown #losingweight #health #lowcarb #beforeandafterweightloss #bariatricsurgery - 4 hours ago

397 Likes
6 Comments
0
9 months and a 100lbs down. #gainsville #feelinggood #fit #1upnutrition #beatpj2019 #100poundsdown #

9 months and a 100lbs down. #gainsville #feelinggood #fit #1upnutrition #beatpj2019 #100poundsdown # - 4 hours ago

7 Likes
2 Comments
0
Grilled chicken salad with avocado, tomatoes,  cucumbers, and cheese. .
.
.
.
.
#whatsideofsassyeats .
.
.
. .
#vsg #verticalsleevegastrectomy #verticalgastricsleeve #vsgcommunity #vsgfoodie #vsgeats #vsgfamily #vsgbabes #vsgfoods #vsgmeals #vsgpostop #vsgsupport #vsgjourney #vsgstrong #vsginstacrew #vsgfam #vsglife #gastricsleeve #bariatricbabes #wls #wlscommunity #wlsfood #wlsfoodie #100poundsdown #teamtinytummy #mywlsjourney

Grilled chicken salad with avocado, tomatoes, cucumbers, and cheese. . . . . . #whatsideofsassyeats . . . . . #vsg #verticalsleevegastrectomy #verticalgastricsleeve #vsgcommunity #vsgfoodie #vsgeats #vsgfamily #vsgbabes #vsgfoods #vsgmeals #vsgpostop #vsgsupport #vsgjourney #vsgstrong #vsginstacrew #vsgfam #vsglife #gastricsleeve #bariatricbabes #wls #wlscommunity #wlsfood #wlsfoodie #100poundsdown #teamtinytummy #mywlsjourney - 5 hours ago

26 Likes
5 Comments
0
When people subscribe to 80s food propaganda. 🙃🙃🙃
•
#vsg #vsgcommunity #vsgeats #vsgjourney 
#vsginstacrew #weightlossjourney #vsgbabes #vsgfam #weightlosstransformation #vsgsurgery #vsgsupport #bariatricsurgery #bariatricsupport #bariatricpreop #vsgpreop #gastricsleeve #gastricbypass #gastricbypasssupport #gastricbypasssurgery #gastricbypasspreop #ketotransformation #sleevepostop #ketogenic #rnypostop #vsginstafam #ketosis #keto #weightloss #healthyeating #100poundsdown

When people subscribe to 80s food propaganda. 🙃🙃🙃 • #vsg #vsgcommunity #vsgeats #vsgjourney #vsginstacrew #weightlossjourney #vsgbabes #vsgfam #weightlosstransformation #vsgsurgery #vsgsupport #bariatricsurgery #bariatricsupport #bariatricpreop #vsgpreop #gastricsleeve #gastricbypass #gastricbypasssupport #gastricbypasssurgery #gastricbypasspreop #ketotransformation #sleevepostop #ketogenic #rnypostop #vsginstafam #ketosis #keto #weightloss #healthyeating #100poundsdown - 5 hours ago

37 Likes
0 Comments
0
I'LL LOVE YOUHH FROM DUSK TO DAWN❤. .
.
.
#instagram #instalove #insta #instalikes #100poundsdown #love #bae #she #peace #we

I'LL LOVE YOUHH FROM DUSK TO DAWN. . . . #instagram #instalove #insta #instalikes #100poundsdown #love #bae #she #peace #we - 5 hours ago

26 Likes
12 Comments
0
❗️You Can Make It Happen❗️i've been overweight, obese, and morbidly obese throughout my whole life. i've lost weight then gained it back, plus more!
.
i've been on my weight loss journey since March 2018 - 15months. in this time period i've lost -111 lbs then gained 27 lbs back. i've binge/stress ate more times then i can count. i've cried, i've screamed. i've slipped back into unhealthy habits for days even weeks on end. i've wanted to give up. BUT this time- i didn't!!
.
i've learned the ONLY way to Fail is to GIVE UP! i am the only person who can get myself healthier, i am the only person who gets me to the gym, i am the only person who makes me drink my water.
ME.
Everything i want to achieve is in my power!
.
🛑 STOP with your excuses and start doing this shit for YOU! You Can Do It!
.
What Change Are You Going To Make to get yourself where you want to be??
Tag a friend to give them some inspo!
.
Happy Sunday Babes🖤
.
.
.
.
•••••
🍽 @21daymealplan |Cirsty10
💊 @motiv8performance supplements |Cirsty30
-web links are in my bio-
•••••

️You Can Make It Happen️i've been overweight, obese, and morbidly obese throughout my whole life. i've lost weight then gained it back, plus more! . i've been on my weight loss journey since March 2018 - 15months. in this time period i've lost -111 lbs then gained 27 lbs back. i've binge/stress ate more times then i can count. i've cried, i've screamed. i've slipped back into unhealthy habits for days even weeks on end. i've wanted to give up. BUT this time- i didn't!! . i've learned the ONLY way to Fail is to GIVE UP! i am the only person who can get myself healthier, i am the only person who gets me to the gym, i am the only person who makes me drink my water. ME. Everything i want to achieve is in my power! . 🛑 STOP with your excuses and start doing this shit for YOU! You Can Do It! . What Change Are You Going To Make to get yourself where you want to be?? Tag a friend to give them some inspo! . Happy Sunday Babes🖤 . . . . ••••• 🍽 @21daymealplan |Cirsty10 @motiv8performance supplements |Cirsty30 -web links are in my bio- ••••• - 5 hours ago

519 Likes
15 Comments
0
Just broke my fast!
*
*
*
*
#mentallyfit #naturalweightloss #weightloss #intermittentfasting #weightlosstransformation #omad #fitness #weightlossjourney #weightlifting #weightlossgoal #weightlossmotivation #weightlosshelp #fitnessmotivation #fitnesslife #fastingforweightloss #waterfasting #100poundsdown #wlscommunity #takingcontrolofmylife #obesetobeast #healthyfood #healthyrecipes #losingweight #gainmuscle #gainingmuscle #savingmylife #selflove #weightlosssupport #fattofitjourney #myweightlossjourney

Just broke my fast! * * * * #mentallyfit #naturalweightloss #weightloss #intermittentfasting #weightlosstransformation #omad #fitness #weightlossjourney #weightlifting #weightlossgoal #weightlossmotivation #weightlosshelp #fitnessmotivation #fitnesslife #fastingforweightloss #waterfasting #100poundsdown #wlscommunity #takingcontrolofmylife #obesetobeast #healthyfood #healthyrecipes #losingweight #gainmuscle #gainingmuscle #savingmylife #selflove #weightlosssupport #fattofitjourney #myweightlossjourney - 5 hours ago

12 Likes
0 Comments
0
happy #facetofacefriday 👩🏻👩🏼👩🏻‍no matter my weight, no matter how big I got, I’ve always managed to laugh my goofy ass through life. never stop searching for the reasons to smile, you deserve it 💘
. .
If you are trying to lose weight Chekout Link in Bio for FREE Forskolin Fat Loss Extract Trial!
.
Follow us @healthknown
.
Credit: @smashleyshrinks

happy #facetofacefriday 🏻🏼🏻‍no matter my weight, no matter how big I got, I’ve always managed to laugh my goofy ass through life. never stop searching for the reasons to smile, you deserve it . . If you are trying to lose weight Chekout Link in Bio for FREE Forskolin Fat Loss Extract Trial! . Follow us @healthknown . Credit: @smashleyshrinks - 5 hours ago

23 Likes
1 Comments
0
Ely has hit the 20 pound mark! She started with the Ideal Protein phase 1 protocol and then added #Lipomelt #BodyContouring Treatments. She’s feeling good and has 7 to 10 pounds to reach her personal goal. #IdealProtein #IdealProteinLG #LosGatos #PalmDesert #WeightLoss #IdealProteinPhase1 #WeightLosstransformation #WeightlossStruggle #WeightWatcher #KetoAdapted #KetoRecipe #WeightLossGoal #coachreneelynn #NonScaleVictories #idealProteinphase1recipes #MealPlanner #FoodAddiction #DeasRecipes #100poundsdown #50poundsdown #bariatricfood #thenewhealthy

Ely has hit the 20 pound mark! She started with the Ideal Protein phase 1 protocol and then added #Lipomelt #BodyContouring Treatments. She’s feeling good and has 7 to 10 pounds to reach her personal goal. #IdealProtein #IdealProteinLG #LosGatos #PalmDesert #WeightLoss #IdealProteinPhase1 #WeightLosstransformation #WeightlossStruggle #WeightWatcher #KetoAdapted #KetoRecipe #WeightLossGoal #coachreneelynn #NonScaleVictories #idealProteinphase1recipes #MealPlanner #FoodAddiction #DeasRecipes #100poundsdown #50poundsdown #bariatricfood #thenewhealthy - 5 hours ago

24 Likes
0 Comments
0
A little reminder... Don’t ever let anyone tell you that it’s impossible! Someone once told me that and for the longest time I believed them. It’s seriously amazing what you can do when you give yourself a chance to B E L I E V E that you CAN do this without relying on anybody or anything... just YOU. So much power in that! Loosing weight is hard but it’s not impossible. Trust your body, trust whatever process it is you are following, and just keep going. It’ll be the best decision you ever made♥️
.
📷 Success story from @ketointexas
.
🙋‍♀ Receive daily help, support and motivation to achieve your own weight loss transformation! Follow 👇
✅ @healthylife.weightloss
✅ @healthylife.weightloss
.
Get our weight loss guide for FREE and start making the body you want come true, just click the link in our bio now! 👉 @healthylife.weightloss
.
.
.
.
#fitnessmotivation #transformationtuesday #ketoweightloss #weightlossinspiration #weightlosshelp #beforeandafterweightloss #obesetobeast #nsv #igfitmoms #weightlosstips #weightlosssuccess #wlsfamily #weightwatchersgirl #losinginches #cico #loseweightfast #ketoresults #howtoloseweight #weightlossideas #weightlossdiet #wlstransformation #weightlossmission #weightlosstea #ketogenicweightloss #transformationstory #weightlossadvice #fatgirlfedup #21daymealplan #100poundsdown

A little reminder... Don’t ever let anyone tell you that it’s impossible! Someone once told me that and for the longest time I believed them. It’s seriously amazing what you can do when you give yourself a chance to B E L I E V E that you CAN do this without relying on anybody or anything... just YOU. So much power in that! Loosing weight is hard but it’s not impossible. Trust your body, trust whatever process it is you are following, and just keep going. It’ll be the best decision you ever made️ . Success story from @ketointexas . ‍♀ Receive daily help, support and motivation to achieve your own weight loss transformation! Follow @healthylife.weightloss @healthylife.weightloss . Get our weight loss guide for FREE and start making the body you want come true, just click the link in our bio now! @healthylife.weightloss . . . . #fitnessmotivation #transformationtuesday #ketoweightloss #weightlossinspiration #weightlosshelp #beforeandafterweightloss #obesetobeast #nsv #igfitmoms #weightlosstips #weightlosssuccess #wlsfamily #weightwatchersgirl #losinginches #cico #loseweightfast #ketoresults #howtoloseweight #weightlossideas #weightlossdiet #wlstransformation #weightlossmission #weightlosstea #ketogenicweightloss #transformationstory #weightlossadvice #fatgirlfedup #21daymealplan #100poundsdown - 5 hours ago

281 Likes
1 Comments
0
Over 50 pounds #Gone ... it’s a tremendous accomplishment and she has been maintaining for the past six months. It’s now time to go for the next 50! #IdealProtein #IdealProteinLG #LosGatos #PalmDesert #WeightLoss #IdealProteinPhase1 #WeightLosstransformation #WeightlossStruggle #WeightWatcher #KetoAdapted #KetoRecipe #WeightLossGoal #coachreneelynn #NonScaleVictories #idealProteinphase1recipes #MealPlanner #FoodAddiction #DeasRecipes #100poundsdown #50poundsdown #bariatricfood #thenewhealthy

Over 50 pounds #Gone ... it’s a tremendous accomplishment and she has been maintaining for the past six months. It’s now time to go for the next 50! #IdealProtein #IdealProteinLG #LosGatos #PalmDesert #WeightLoss #IdealProteinPhase1 #WeightLosstransformation #WeightlossStruggle #WeightWatcher #KetoAdapted #KetoRecipe #WeightLossGoal #coachreneelynn #NonScaleVictories #idealProteinphase1recipes #MealPlanner #FoodAddiction #DeasRecipes #100poundsdown #50poundsdown #bariatricfood #thenewhealthy - 5 hours ago

19 Likes
1 Comments
0
Vacation mode on! Let the adventures begin!
.
.
.
#losingweight #100poundsdown #150poundsdown #200poundsdown #weightloss #extremeweightloss #weightlosstransformation #weightlossmotivation #dietbet #twinbody #flabtofab #fitbit #fatgirlfedupsdietbet #fedupfam #obese2beast #fat2fit #fedup #fattofit #exercisemotivation #plussize #plussizefitness

Vacation mode on! Let the adventures begin! . . . #losingweight #100poundsdown #150poundsdown #200poundsdown #weightloss #extremeweightloss #weightlosstransformation #weightlossmotivation #dietbet #twinbody #flabtofab #fitbit #fatgirlfedupsdietbet #fedupfam #obese2beast #fat2fit #fedup #fattofit #exercisemotivation #plussize #plussizefitness - 6 hours ago

47 Likes
3 Comments
0
ATTENTION: DOUGLASVILLE....CAMP CREEK....CASCADE....MIDTOWN 
Join me in person for my Douglasville workout group. We meet on Monday (6 pm), Tuesday (6 pm) and Thursday (6 pm). If you want to lose 20 lbs in 20 days in person, sign up now!

DM/INBOX ME WITH #250 FOR THE LINK.

#fckbeingfat #tryingtoloseweight #weightloss #diet #blackwomendoworkout #100lbsdown #weightlossjourney  #blackwomendoworkout #KENYACROOKS #KENYAFIED #WEIGHTLOSSJOURNEY #weightlossdiet #weightlossdiary #weightlosssupport #melaninfitness #blackgirlsworkouttoo #ebonyfitness #fitfortheculture #losinginches #obesetobeast #100poundsdown #weightlossgoals

ATTENTION: DOUGLASVILLE....CAMP CREEK....CASCADE....MIDTOWN Join me in person for my Douglasville workout group. We meet on Monday (6 pm), Tuesday (6 pm) and Thursday (6 pm). If you want to lose 20 lbs in 20 days in person, sign up now! DM/INBOX ME WITH #250 FOR THE LINK. #fckbeingfat #tryingtoloseweight #weightloss #diet #blackwomendoworkout #100lbsdown #weightlossjourney   #blackwomendoworkout #KENYACROOKS #KENYAFIED #WEIGHTLOSSJOURNEY #weightlossdiet #weightlossdiary #weightlosssupport #melaninfitness #blackgirlsworkouttoo #ebonyfitness #fitfortheculture #losinginches #obesetobeast #100poundsdown #weightlossgoals - 6 hours ago

6 Likes
0 Comments
0
You have 24 hours to get this Deal! Go get it Now!

Want to lose your POOCH? Want to lose 20 lbs.....3 months in a row? Want to look like the SUPERSTARS that I train?  Let's get you KENYAFIED! 
Get my Bogo Deal of the Day!

DM ME NOW WITH #BOGO.

I'm going to make this the sexiest Summer of your Life! Tired of your Pooch? Need a REVENGE BODY? Want a high, round booty and a body that will SHUT DOWN Rooms? Get KENYAFIED! 
The 1st 100 people who orders the Super stomach shredder membership ($91/month) will receive the following 
1. The Super stomach shredder membership will be a Bogo (buy one get one free). 2. A free month of my Online workout program. 
3. Me, as your accountability coach! 
This deal is good for the 1st 100 people who orders today so you don't want to miss it!

#fckbeingfat #tryingtoloseweight #weightloss #diet #blackwomendoworkout #100lbsdown #weightlossjourney  #blackwomendoworkout #KENYACROOKS #KENYAFIED #WEIGHTLOSSJOURNEY #weightlossdiet #weightlossdiary #weightlosssupport #melaninfitness #blackgirlsworkouttoo #ebonyfitness #fitfortheculture #losinginches #obesetobeast #100poundsdown #weightlossgoals

You have 24 hours to get this Deal! Go get it Now! Want to lose your POOCH? Want to lose 20 lbs.....3 months in a row? Want to look like the SUPERSTARS that I train?  Let's get you KENYAFIED! Get my Bogo Deal of the Day! DM ME NOW WITH #BOGO . I'm going to make this the sexiest Summer of your Life! Tired of your Pooch? Need a REVENGE BODY? Want a high, round booty and a body that will SHUT DOWN Rooms? Get KENYAFIED! The 1st 100 people who orders the Super stomach shredder membership ($91/month) will receive the following 1. The Super stomach shredder membership will be a Bogo (buy one get one free). 2. A free month of my Online workout program. 3. Me, as your accountability coach! This deal is good for the 1st 100 people who orders today so you don't want to miss it! #fckbeingfat #tryingtoloseweight #weightloss #diet #blackwomendoworkout #100lbsdown #weightlossjourney   #blackwomendoworkout #KENYACROOKS #KENYAFIED #WEIGHTLOSSJOURNEY #weightlossdiet #weightlossdiary #weightlosssupport #melaninfitness #blackgirlsworkouttoo #ebonyfitness #fitfortheculture #losinginches #obesetobeast #100poundsdown #weightlossgoals - 6 hours ago

10 Likes
0 Comments
0
You have 24 hours to get this Deal! Go get it Now!

Want to lose your POOCH? Want to lose 20 lbs.....3 months in a row? Want to look like the SUPERSTARS that I train?  Let's get you KENYAFIED! 
Get my Bogo Deal of the Day!

DM ME NOW WITH #BOGO.

I'm going to make this the sexiest Summer of your Life! Tired of your Pooch? Need a REVENGE BODY? Want a high, round booty and a body that will SHUT DOWN Rooms? Get KENYAFIED! 
The 1st 100 people who orders the Super stomach shredder membership ($91/month) will receive the following 
1. The Super stomach shredder membership will be a Bogo (buy one get one free). 2. A free month of my Online workout program. 
3. Me, as your accountability coach! 
This deal is good for the 1st 100 people who orders today so you don't want to miss it!

#fckbeingfat #tryingtoloseweight #weightloss #diet #blackwomendoworkout #100lbsdown #weightlossjourney  #blackwomendoworkout #KENYACROOKS #KENYAFIED #WEIGHTLOSSJOURNEY #weightlossdiet #weightlossdiary #weightlosssupport #melaninfitness #blackgirlsworkouttoo #ebonyfitness #fitfortheculture #losinginches #obesetobeast #100poundsdown #weightlossgoals

You have 24 hours to get this Deal! Go get it Now! Want to lose your POOCH? Want to lose 20 lbs.....3 months in a row? Want to look like the SUPERSTARS that I train?  Let's get you KENYAFIED! Get my Bogo Deal of the Day! DM ME NOW WITH #BOGO . I'm going to make this the sexiest Summer of your Life! Tired of your Pooch? Need a REVENGE BODY? Want a high, round booty and a body that will SHUT DOWN Rooms? Get KENYAFIED! The 1st 100 people who orders the Super stomach shredder membership ($91/month) will receive the following 1. The Super stomach shredder membership will be a Bogo (buy one get one free). 2. A free month of my Online workout program. 3. Me, as your accountability coach! This deal is good for the 1st 100 people who orders today so you don't want to miss it! #fckbeingfat #tryingtoloseweight #weightloss #diet #blackwomendoworkout #100lbsdown #weightlossjourney   #blackwomendoworkout #KENYACROOKS #KENYAFIED #WEIGHTLOSSJOURNEY #weightlossdiet #weightlossdiary #weightlosssupport #melaninfitness #blackgirlsworkouttoo #ebonyfitness #fitfortheculture #losinginches #obesetobeast #100poundsdown #weightlossgoals - 6 hours ago

13 Likes
0 Comments
0
Now thats what I call brunch.  Whipped up an egg white, spinach and feta omelette and a batch of gluten free banana oat pancakes topped with fresh berries and walnuts. .
.
Bonus: Now I have pancakes made for the week. Toast em up and ready to go. .
.
How I chow....eating for goals never tasted so good. .
.
.
.
.
.
.
#weightlossjourney #nutrition #fitnessmotivation #fitnessinspiration #fitnesslifestyle #healthyfood #healthyeating #healthychoices #healthylifestyle #lifestylechange #obesetofit #weightloss #losingweight #fatloss #girlswholift #gettinghealthy #100poundsdown #longislandmoms #loveyourself 
#motivation #losingweightfeelinggreat #weightlossmotivation #weightlosstransformation 
#ww #workingout #eatinghealthy 
#healthyliving #fitspo #eatingclean

Now thats what I call brunch. Whipped up an egg white, spinach and feta omelette and a batch of gluten free banana oat pancakes topped with fresh berries and walnuts. . . Bonus: Now I have pancakes made for the week. Toast em up and ready to go. . . How I chow....eating for goals never tasted so good. . . . . . . . #weightlossjourney  #nutrition #fitnessmotivation  #fitnessinspiration #fitnesslifestyle  #healthyfood #healthyeating  #healthychoices #healthylifestyle  #lifestylechange #obesetofit  #weightloss #losingweight  #fatloss  #girlswholift #gettinghealthy  #100poundsdown #longislandmoms #loveyourself   #motivation #losingweightfeelinggreat #weightlossmotivation #weightlosstransformation   #ww #workingout  #eatinghealthy   #healthyliving #fitspo  #eatingclean - 6 hours ago

19 Likes
2 Comments
0
Feeling a little snatched !🙈😩🤷🏾‍♀️
*
*
*
*
#mentallyfit #naturalweightloss #weightloss #intermittentfasting #weightlosstransformation #omad #fitness #weightlossjourney #weightlifting #weightlossgoal #weightlossmotivation #weightlosshelp #fitnessmotivation #fitnesslife #fastingforweightloss #waterfasting #100poundsdown #wlscommunity #takingcontrolofmylife #obesetobeast #healthyfood #healthyrecipes #losingweight #gainmuscle #gainingmuscle #savingmylife #selflove #weightlosssupport #fattofitjourney #myweightlossjourney

Feeling a little snatched !🤷🏾‍♀️ * * * * #mentallyfit #naturalweightloss #weightloss #intermittentfasting #weightlosstransformation #omad #fitness #weightlossjourney #weightlifting #weightlossgoal #weightlossmotivation #weightlosshelp #fitnessmotivation #fitnesslife #fastingforweightloss #waterfasting #100poundsdown #wlscommunity #takingcontrolofmylife #obesetobeast #healthyfood #healthyrecipes #losingweight #gainmuscle #gainingmuscle #savingmylife #selflove #weightlosssupport #fattofitjourney #myweightlossjourney - 6 hours ago

24 Likes
3 Comments
0
Happy Father’s Day to all my @ww dad friends! Wishing you the best today! 💙 . . . #gettingbacktogoal #100poundsdown  #wwlifetime  #wwfreestyle  #ww  #wellnessthatworks #weightlossjourney #wellness  #wwsisterhood  #wwfamily #wwambassador #wwguide #wwcoach

Happy Father’s Day to all my @ww dad friends! Wishing you the best today! . . . #gettingbacktogoal #100poundsdown #wwlifetime #wwfreestyle #ww #wellnessthatworks #weightlossjourney #wellness #wwsisterhood #wwfamily #wwambassador #wwguide #wwcoach - 6 hours ago

49 Likes
2 Comments
0
I carried my babygirl for 9 months in my belly. It was her first safe haven. I definitely took advantage of the “I’m pregnant so I can eat whatever I want, whenever I want” and I lacked almost all physical exercise during this time. But, I felt beautiful 😌
.
Was there insecurities? Sure. But they were a lot quieter than before I got pregnant surprisingly. And again, I think it’s because I had an excuse to fall back on and use as a security blanket. After I had my daughter, those insecurities came flooding back to me and it was 100 times worse than before I got pregnant. I had new insecurities to live with now and I was miserable. Poor sweet girl, how I wish I could hug who I was at this point in my life 😔
.
I know how strong, capable and beautiful my body is. Despite the stretch marks, loose skin and body shaming society likes to throw at women. I am thankful for the patience I have gained through this weightloss journey. I have learned to appreciate and trust the process and I am grateful to be living such a healthy lifestyle. Here is to growing even more as a woman 🖤🖤🖤
.
.
.
.
.
#weightloss #weightlossjourney #weightlossdiary #weightlosstransformation #weightlosscommunity #weightlossstory #weightlossgoals #weightlossmotivation #weightlossbeforeandafter #postpartumweightloss #postpartumjourney #fitnessjourney #fitnessmotivation #fitnesscommunity #fitnesslife #fitmom #fitfam #instafit #selfloveclub #healthyliving #mindovermatter #100poundsdown #sidebysidesunday #postpartumweightlossjourney

I carried my babygirl for 9 months in my belly. It was her first safe haven. I definitely took advantage of the “I’m pregnant so I can eat whatever I want, whenever I want” and I lacked almost all physical exercise during this time. But, I felt beautiful . Was there insecurities? Sure. But they were a lot quieter than before I got pregnant surprisingly. And again, I think it’s because I had an excuse to fall back on and use as a security blanket. After I had my daughter, those insecurities came flooding back to me and it was 100 times worse than before I got pregnant. I had new insecurities to live with now and I was miserable. Poor sweet girl, how I wish I could hug who I was at this point in my life . I know how strong, capable and beautiful my body is. Despite the stretch marks, loose skin and body shaming society likes to throw at women. I am thankful for the patience I have gained through this weightloss journey. I have learned to appreciate and trust the process and I am grateful to be living such a healthy lifestyle. Here is to growing even more as a woman 🖤🖤🖤 . . . . . #weightloss #weightlossjourney #weightlossdiary #weightlosstransformation #weightlosscommunity #weightlossstory #weightlossgoals #weightlossmotivation #weightlossbeforeandafter #postpartumweightloss #postpartumjourney #fitnessjourney #fitnessmotivation #fitnesscommunity #fitnesslife #fitmom #fitfam #instafit #selfloveclub #healthyliving #mindovermatter #100poundsdown #sidebysidesunday #postpartumweightlossjourney - 6 hours ago

52 Likes
4 Comments
0
RECIPE NEWSLETTER: Zucchini Recipes from Low Carb Cooking with Dea & Renee

RECIPE NEWSLETTER: Zucchini Recipes from Low Carb Cooking with Dea & Renee - 6 days ago

74 Likes
3 Comments
0
RECIPE NEWSLETTER: Eggplant Recipes from Low Carb Cooking with Dea & Renee

RECIPE NEWSLETTER: Eggplant Recipes from Low Carb Cooking with Dea & Renee - 13 days ago

45 Likes
1 Comments
0
☺️ Loving my transformation! Slow and steady. 80lbs down, 70lbs to go.  #goodfatsandprotein #vsgfamily #vsgcommunity #ketovsg #keto #onderlandbound #fitness #losersbench #intermittentfasting #wls #wlscommunity #wlstransformation #ketotransformation #ketoweightloss #100poundsdown #vsgbeforeandafter #weightlossjourney #weightlossmotivation #vsgpostop

️ Loving my transformation! Slow and steady. 80lbs down, 70lbs to go. #goodfatsandprotein #vsgfamily #vsgcommunity #ketovsg #keto #onderlandbound #fitness #losersbench #intermittentfasting #wls #wlscommunity #wlstransformation #ketotransformation #ketoweightloss #100poundsdown #vsgbeforeandafter #weightlossjourney #weightlossmotivation #vsgpostop - 3 months ago

10 Likes
0 Comments
0
Load more posts
2018 - © Deskgram. All rights reserved.