#100lbloss

1,265 posts

SO BLOOMING PROUD OF THIS ONE!
Pop over to her page and give her a follow. Let’s cheer her on to that 100lb weight loss and beyond!

#Repost @karen_whatling with @get_repost
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I am so close to reaching my 100lb weight loss target! 
This past year whilst losing weight I have achieved some AMAZING things and competed in a number of events from runs to triathlons.  I am even going on training to become a consultant to help others achieve what I have!
With my consultant @nataliehcwp by my side, 100LBS - IM COMING FOR YOU!

@one2onediet

The 1:1 Diet by Cambridge Weight Plan Rocks!
#Cwp 
#cambridgeweightplan 
#cwpfamily 
#one2onediet
#weightloss 
#weightlossjourney 
#weightlossmotivation 
#cambridgediet 
#losingweight 
#100lbsgone
#100lbloss
#cannonpark 
#slimmingworld
#weightwatchers
#loseweight 
#loseinches 
#losefat 
#healthier 
#betterhealth 
#positivity 
#youcandothis 
#letsdothis 
#doitforyourself 
#weightlossgoals

SO BLOOMING PROUD OF THIS ONE! Pop over to her page and give her a follow. Let’s cheer her on to that 100lb weight loss and beyond! #Repost @karen_whatling with @get_repost ・・・ I am so close to reaching my 100lb weight loss target! This past year whilst losing weight I have achieved some AMAZING things and competed in a number of events from runs to triathlons. I am even going on training to become a consultant to help others achieve what I have! With my consultant @nataliehcwp by my side, 100LBS - IM COMING FOR YOU! @one2onediet The 1:1 Diet by Cambridge Weight Plan Rocks! #Cwp #cambridgeweightplan #cwpfamily #one2onediet #weightloss #weightlossjourney #weightlossmotivation #cambridgediet #losingweight #100lbsgone #100lbloss #cannonpark #slimmingworld #weightwatchers #loseweight #loseinches #losefat #healthier #betterhealth #positivity #youcandothis #letsdothis #doitforyourself #weightlossgoals - 15 hours ago

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I am so close to reaching my 100lb weight loss target! 
This past year whilst losing weight I have achieved some AMAZING things and competed in a number of events from runs to triathlons.  I am even going on training to become a consultant to help others achieve what I have!
With my consultant @nataliehcwp by my side, 100LBS - IM COMING FOR YOU!

@one2onediet

The 1:1 Diet by Cambridge Weight Plan Rocks!
#Cwp 
#cambridgeweightplan 
#cwpfamily 
#one2onediet
#weightloss 
#weightlossjourney 
#weightlossmotivation 
#cambridgediet 
#losingweight 
#100lbsgone
#100lbloss
#cannonpark 
#slimmingworld
#weightwatchers
#loseweight 
#loseinches 
#losefat 
#healthier 
#betterhealth 
#positivity 
#youcandothis 
#letsdothis 
#doitforyourself 
#weightlossgoals

I am so close to reaching my 100lb weight loss target! This past year whilst losing weight I have achieved some AMAZING things and competed in a number of events from runs to triathlons. I am even going on training to become a consultant to help others achieve what I have! With my consultant @nataliehcwp by my side, 100LBS - IM COMING FOR YOU! @one2onediet The 1:1 Diet by Cambridge Weight Plan Rocks! #Cwp #cambridgeweightplan #cwpfamily #one2onediet #weightloss #weightlossjourney #weightlossmotivation #cambridgediet #losingweight #100lbsgone #100lbloss #cannonpark #slimmingworld #weightwatchers #loseweight #loseinches #losefat #healthier #betterhealth #positivity #youcandothis #letsdothis #doitforyourself #weightlossgoals - 15 hours ago

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OMG! Bought this dress a few months ago from #boohoo and it looked god awful on me! Tried it on today and boom..... Much better!! My new fav dress 👗 Loosing weight is an incredible feeling and that fact I'm in a size 12 boohoo dress is amazeballs (I always felt their sizes were on the smaller size) ❤️❤️❤️❤️❤️❤️ dropped from a size 24 ➡️ 12 #weightlossjourney #weightlosstransformation #weightwatcher #wwuk #wwflexeffect #wellnessthatworks #fashonista #shoppingonline #100lbloss #gymresults

OMG! Bought this dress a few months ago from #boohoo and it looked god awful on me! Tried it on today and boom..... Much better!! My new fav dress Loosing weight is an incredible feeling and that fact I'm in a size 12 boohoo dress is amazeballs (I always felt their sizes were on the smaller size) ️ dropped from a size 24 ️ 12 #weightlossjourney #weightlosstransformation #weightwatcher #wwuk #wwflexeffect #wellnessthatworks #fashonista #shoppingonline #100lbloss #gymresults - 19 hours ago

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Down -101lbs as of today ..hell yeah. #optavia #optavia30 #weightlossjourney #weightlosstransformation #weightlossjourney #100lbs #100lbloss #100lbplusclub

Down -101lbs as of today ..hell yeah. #optavia #optavia30 #weightlossjourney #weightlosstransformation #weightlossjourney #100lbs #100lbloss #100lbplusclub - 7 days ago

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OMG! I'm officially in the 100lb loss group. Never did I think I would be achieving such a big weight loss when I first started. It just seemed so daunting. I cannot even begin to explain the difference this has made to my life. As a big girl I was unable to cut my toe nails and had to hold my breath to get my arms to reach over my big belly. When shopping, I would knock rails of clothes cause of my big ass. Every photo taken was embarrassing. Not even a Snapchat filter could hide the flab. The chub rub was painful. The indegestion was painful. The sweating from high blood pressure and a struggling heart was painful. The breathlessness was scary. Asking for seatbelt extenders when flying was mortifying. I made that happen and was ashamed at the state my body was in. 13 months and 100lb burned off and I have literally turned my life around. I'm beginning to love myself again and my body. The journey has been tough and had many cheat days and thought about throwing in the towel. I simply re-focused and remembered my "why". This has been a massive learning curve for me and I have fallen in love with healthy living and exercise. Binge free for 13 months. I am now free from all medications and my heart ♥ feels rewarded. Not long to goal. The motivation continues. I now believe i was never just "big boned" but I was a fat tub of lard and I got off my ass and did something about it. I have saved my own life and I am very proud of me. THANK YOU to all who have messaged and left words of encouragement. It really does help. I'm sorry-not-sorry if all the posts are annoying but if I inspire just 1 person to start their journey, then the posts are worth it @jordanheywood_hhf you are the man and the PT that means business 💯💪 #weightloss #100lbloss #weightlossjourney #weightlosstransformation #healthylifestyle #weightwatchers #wwflexeffect #gym #gymshark #exercisemotivation #davidlloydluton #davidlloyduk #healthyfood #healthyheart

OMG! I'm officially in the 100lb loss group. Never did I think I would be achieving such a big weight loss when I first started. It just seemed so daunting. I cannot even begin to explain the difference this has made to my life. As a big girl I was unable to cut my toe nails and had to hold my breath to get my arms to reach over my big belly. When shopping, I would knock rails of clothes cause of my big ass. Every photo taken was embarrassing. Not even a Snapchat filter could hide the flab. The chub rub was painful. The indegestion was painful. The sweating from high blood pressure and a struggling heart was painful. The breathlessness was scary. Asking for seatbelt extenders when flying was mortifying. I made that happen and was ashamed at the state my body was in. 13 months and 100lb burned off and I have literally turned my life around. I'm beginning to love myself again and my body. The journey has been tough and had many cheat days and thought about throwing in the towel. I simply re-focused and remembered my "why". This has been a massive learning curve for me and I have fallen in love with healthy living and exercise. Binge free for 13 months. I am now free from all medications and my heart feels rewarded. Not long to goal. The motivation continues. I now believe i was never just "big boned" but I was a fat tub of lard and I got off my ass and did something about it. I have saved my own life and I am very proud of me. THANK YOU to all who have messaged and left words of encouragement. It really does help. I'm sorry-not-sorry if all the posts are annoying but if I inspire just 1 person to start their journey, then the posts are worth it @jordanheywood_hhf you are the man and the PT that means business #weightloss #100lbloss #weightlossjourney #weightlosstransformation #healthylifestyle #weightwatchers #wwflexeffect #gym #gymshark #exercisemotivation #davidlloydluton #davidlloyduk #healthyfood #healthyheart - 9 days ago

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Everyday Is A New Day, A New Opportunity To Go Get Yours ✊🏽 Don’t Make Excuses, Don’t Think About It, #JustDoIt ‼️ & That’s With Anything In Life 👏🏽 Discipline Yourself To Get To Where You Wanna Be.. Take Life One Day At A Time.. “Tomorrow Is Never Promised” 🙏🏽 MAKE EVERYDAY WORTH LIVING ❤️✊🏽#100lbLOSS #GetchaMoney #StayMotivated #StayDisciplined #StayHumble #StayCHUZIN’

Everyday Is A New Day, A New Opportunity To Go Get Yours 🏽 Don’t Make Excuses, Don’t Think About It, #JustDoIt ️ & That’s With Anything In Life 🏽 Discipline Yourself To Get To Where You Wanna Be.. Take Life One Day At A Time.. “Tomorrow Is Never Promised” 🏽 MAKE EVERYDAY WORTH LIVING 🏽#100lbLOSS #GetchaMoney #StayMotivated #StayDisciplined #StayHumble #StayCHUZIN ’ - 22 days ago

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Inside I still feel the same. The disconnect from my head to reality is probably the biggest hurdle in the mental game of this weight loss journey. 
I still pick out an xxl large or an xl first....and in reality I wear a m/l or I'll grab the size 16 Jean's to try on instead of my actual size 10. 
The mental change is probably going to take much longer than the physical....
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#thankfulgratefulblessed #indy #iunorth
#weightlossjourney #wls #rny #gastricbypass #shoppingfrenzy #itssocold #100lbloss #bariatricsurgery #iloveme #mentalgame #physicalchallenge #physicalchanges #lovemyself #embracethechange #embracethechaos

Inside I still feel the same. The disconnect from my head to reality is probably the biggest hurdle in the mental game of this weight loss journey. I still pick out an xxl large or an xl first....and in reality I wear a m/l or I'll grab the size 16 Jean's to try on instead of my actual size 10. The mental change is probably going to take much longer than the physical.... .. .. .. #thankfulgratefulblessed #indy #iunorth #weightlossjourney #wls #rny #gastricbypass #shoppingfrenzy #itssocold #100lbloss #bariatricsurgery #iloveme #mentalgame #physicalchallenge #physicalchanges #lovemyself #embracethechange #embracethechaos - 26 days ago

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Well I'm down 92lbs.. 8 more for hundred. #optavia #optavia30 #weightloss #weightlosstransformation #weightlossjourney #100lbloss

Well I'm down 92lbs.. 8 more for hundred. #optavia #optavia30 #weightloss #weightlosstransformation #weightlossjourney #100lbloss - 1 month ago

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Alright! Now I'm ready for work!!! Started keto again, 4th day in.  Waiting for that sick feeling to come on,  nothing yet just a major headache lol. #keto #ketosis #wls #wlsrevision #wlscommunity #wlseats #rnycommunity #rny #rnybypass #rnygastricbypass #fitfam #gastricbypass #weightloss #gastricbypasscommunity #bariatric #bariatriccommunity #bariatricsurgery #120lbloss #100lbloss #onederland #hereicome #keepgoing #healthyishappy #mctoil

Alright! Now I'm ready for work!!! Started keto again, 4th day in. Waiting for that sick feeling to come on, nothing yet just a major headache lol. #keto #ketosis #wls #wlsrevision #wlscommunity #wlseats #rnycommunity #rny #rnybypass #rnygastricbypass #fitfam #gastricbypass #weightloss #gastricbypasscommunity #bariatric #bariatriccommunity #bariatricsurgery #120lbloss #100lbloss #onederland #hereicome #keepgoing #healthyishappy #mctoil - 1 month ago

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It would be so, so easy for me to go to the shop and buy my body weight in chocolate or to raid the cupboards for whatever synful food I have in there. I really want to have a loss over the Christmas period, get my 2 stone award and get to the next stone bracket in January so I have decided to show myself how far I have already come and how far I have left to go. I can achieve a 100lb loss! As my housemate said to me earlier, I’m already over a quarter of the way there. Don’t sabotage yourself Kirsty! I think my Syn Free weekend is taking its toll...⁣
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🌈🌈🌈🌈🌈🌈🌈🌈🌈⁣⁣⁣⁣⁣⁣⁣⁣⁣
#slimmingworld #slimmingworlduk #weightloss #myweightlossjourney #slimmingworldsupport #slimmingworldsupportuk #christmasday #mealplan #christmasdaypreparation #tryingtosticktoplan #100lbsyouregoingdown #100lbloss #100lbs #weightlosstracker

It would be so, so easy for me to go to the shop and buy my body weight in chocolate or to raid the cupboards for whatever synful food I have in there. I really want to have a loss over the Christmas period, get my 2 stone award and get to the next stone bracket in January so I have decided to show myself how far I have already come and how far I have left to go. I can achieve a 100lb loss! As my housemate said to me earlier, I’m already over a quarter of the way there. Don’t sabotage yourself Kirsty! I think my Syn Free weekend is taking its toll...⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣ ............................................⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣ #slimmingworld #slimmingworlduk #weightloss #myweightlossjourney #slimmingworldsupport #slimmingworldsupportuk #christmasday #mealplan #christmasdaypreparation #tryingtosticktoplan #100lbsyouregoingdown #100lbloss #100lbs #weightlosstracker - 2 months ago

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Surgery is over, I am feeling great!
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#endometriosis ——————————
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#ificandoityoucantoo #weightwatchers #wwlifestyle #wwforlife #wwlifetime #wwsuccess #wwfood #beyondthescale #ww #wwjourney #myjourney #wwsisterhood #wwbeliever #wwinspiration #wwcommunity #weightlossdiary #wwgoals #bettertogether #wwfreestyle #weightloss #confidencegained #wwsuppprt #100lbloss #balance #becauseitworks #wwfamily #notadiet

Surgery is over, I am feeling great! —————————— #endometriosis —————————— * * * #ificandoityoucantoo #weightwatchers #wwlifestyle #wwforlife #wwlifetime #wwsuccess #wwfood #beyondthescale #ww #wwjourney #myjourney #wwsisterhood #wwbeliever #wwinspiration #wwcommunity #weightlossdiary #wwgoals #bettertogether #wwfreestyle #weightloss #confidencegained #wwsuppprt #100lbloss #balance #becauseitworks #wwfamily #notadiet - 2 months ago

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Last night was my last 2 workout classes for a couple of weeks
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Kickboxing circuit and Pound Class
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#ificandoityoucantoo #weightwatchers #wwlifestyle #wwforlife #wwlifetime #wwsuccess #wwfood #beyondthescale #ww #wwjourney #myjourney #wwsisterhood #wwbeliever #wwinspiration #wwcommunity #weightlossdiary #wwgoals #bettertogether #wwfreestyle #weightloss #confidencegained #wwsuppprt #100lbloss #balance #becauseitworks #wwfamily #notadiet

Last night was my last 2 workout classes for a couple of weeks —————————— Kickboxing circuit and Pound Class —————————— * * * #ificandoityoucantoo #weightwatchers #wwlifestyle #wwforlife #wwlifetime #wwsuccess #wwfood #beyondthescale #ww #wwjourney #myjourney #wwsisterhood #wwbeliever #wwinspiration #wwcommunity #weightlossdiary #wwgoals #bettertogether #wwfreestyle #weightloss #confidencegained #wwsuppprt #100lbloss #balance #becauseitworks #wwfamily #notadiet - 2 months ago

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Omg come on.. need this sooo bad now!!! as so close.. would love to hit it on my NYE weigh in. With an on plan chrimbo I could do it but ya know what even if it's the first new year weigh in in Jan what a way to start 2019.. #slimmingworld 
#motivation 
#100lbloss 
#keeppushing 
#slimmingworldchangedmylife 
#sodetermined 
#nye

Omg come on.. need this sooo bad now!!! as so close.. would love to hit it on my NYE weigh in. With an on plan chrimbo I could do it but ya know what even if it's the first new year weigh in in Jan what a way to start 2019.. #slimmingworld #motivation #100lbloss #keeppushing #slimmingworldchangedmylife #sodetermined #nye - 2 months ago

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Homemade apple butter on Toast
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Breakfast-2pts
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#ificandoityoucantoo #weightwatchers #wwlifestyle #wwforlife #wwlifetime #wwsuccess #wwfood #beyondthescale #ww #wwjourney #myjourney #wwsisterhood #wwbeliever #wwinspiration #wwcommunity #weightlossdiary #wwgoals #bettertogether #wwfreestyle #weightloss #confidencegained #wwsuppprt #100lbloss #balance #becauseitworks #wwfamily #notadiet

Homemade apple butter on Toast —————————— Breakfast-2pts —————————— * * * #ificandoityoucantoo #weightwatchers #wwlifestyle #wwforlife #wwlifetime #wwsuccess #wwfood #beyondthescale #ww #wwjourney #myjourney #wwsisterhood #wwbeliever #wwinspiration #wwcommunity #weightlossdiary #wwgoals #bettertogether #wwfreestyle #weightloss #confidencegained #wwsuppprt #100lbloss #balance #becauseitworks #wwfamily #notadiet - 2 months ago

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My workout this morning was much needed!
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Back 2 back classes
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#ificandoityoucantoo #weightwatchers #wwlifestyle #wwforlife #wwlifetime #wwsuccess #wwfood #beyondthescale #ww #wwjourney #myjourney #wwsisterhood #wwbeliever #wwinspiration #wwcommunity #weightlossdiary #wwgoals #bettertogether #wwfreestyle #weightloss #confidencegained #wwsuppprt #100lbloss #balance #becauseitworks #wwfamily #notadiet

My workout this morning was much needed! —————————— Back 2 back classes —————————— * * * #ificandoityoucantoo #weightwatchers #wwlifestyle #wwforlife #wwlifetime #wwsuccess #wwfood #beyondthescale #ww #wwjourney #myjourney #wwsisterhood #wwbeliever #wwinspiration #wwcommunity #weightlossdiary #wwgoals #bettertogether #wwfreestyle #weightloss #confidencegained #wwsuppprt #100lbloss #balance #becauseitworks #wwfamily #notadiet - 2 months ago

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Monday workout ✅
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#ificandoityoucantoo #weightwatchers #wwlifestyle #wwforlife #wwlifetime #wwsuccess #wwfood #beyondthescale #ww #wwjourney #myjourney #wwsisterhood #wwbeliever #wwinspiration #wwcommunity #weightlossdiary #wwgoals #bettertogether #wwfreestyle #weightloss #confidencegained #wwsuppprt #100lbloss #balance #becauseitworks #wwfamily #notadiet

—————————— Monday workout —————————— * * * #ificandoityoucantoo #weightwatchers #wwlifestyle #wwforlife #wwlifetime #wwsuccess #wwfood #beyondthescale #ww #wwjourney #myjourney #wwsisterhood #wwbeliever #wwinspiration #wwcommunity #weightlossdiary #wwgoals #bettertogether #wwfreestyle #weightloss #confidencegained #wwsuppprt #100lbloss #balance #becauseitworks #wwfamily #notadiet - 2 months ago

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I’m wearing my favourite shirt to the gym bc it’s friYAY 💪🏻 I bought this croptop from @totalsororitymove in 2014, a size XL. Obviously it’s not a croptop anymore, but I can’t part with it because it is my rally shirt 🥂 #friday #workout #vodka #vodkaandattention #100lbloss #croptoptobaggyshirt #motivation #crushingit #goals

I’m wearing my favourite shirt to the gym bc it’s friYAY 🏻 I bought this croptop from @totalsororitymove in 2014, a size XL. Obviously it’s not a croptop anymore, but I can’t part with it because it is my rally shirt 🥂 #friday #workout #vodka #vodkaandattention #100lbloss #croptoptobaggyshirt #motivation #crushingit #goals - 3 months ago

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Starting my day off with a good breakfast! 2 eggs and apple butter toast!
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Breakfast-1pt
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#ificandoityoucantoo #weightwatchers #wwlifestyle #wwforlife #wwlifetime #wwsuccess #wwfood #beyondthescale #ww #wwjourney #myjourney #wwsisterhood #wwbeliever #wwinspiration #wwcommunity #weightlossdiary #wwgoals #bettertogether #wwfreestyle #weightloss #confidencegained #wwsuppprt #100lbloss #balance #becauseitworks #wwfamily #notadiet

Starting my day off with a good breakfast! 2 eggs and apple butter toast! —————————— Breakfast-1pt —————————— * * * #ificandoityoucantoo #weightwatchers #wwlifestyle #wwforlife #wwlifetime #wwsuccess #wwfood #beyondthescale #ww #wwjourney #myjourney #wwsisterhood #wwbeliever #wwinspiration #wwcommunity #weightlossdiary #wwgoals #bettertogether #wwfreestyle #weightloss #confidencegained #wwsuppprt #100lbloss #balance #becauseitworks #wwfamily #notadiet - 3 months ago

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I got my #StartTodayJournal! I love making lists, so it only makes sense to list out my goals and dreams! Also the notebook is perfect for notes on the go!
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#RachelHollis #StartToday
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#ificandoityoucantoo #weightwatchers #wwlifestyle #wwforlife #wwlifetime #wwsuccess #wwfood #beyondthescale #ww #wwjourney #myjourney #wwsisterhood #wwbeliever #wwinspiration #wwcommunity #weightlossdiary #wwgoals #bettertogether #wwfreestyle #weightloss #confidencegained #wwsuppprt #100lbloss #balance #becauseitworks #wwfamily #notadiet

I got my #StartTodayJournal ! I love making lists, so it only makes sense to list out my goals and dreams! Also the notebook is perfect for notes on the go! —————————— #RachelHollis #StartToday —————————— * * * #ificandoityoucantoo #weightwatchers #wwlifestyle #wwforlife #wwlifetime #wwsuccess #wwfood #beyondthescale #ww #wwjourney #myjourney #wwsisterhood #wwbeliever #wwinspiration #wwcommunity #weightlossdiary #wwgoals #bettertogether #wwfreestyle #weightloss #confidencegained #wwsuppprt #100lbloss #balance #becauseitworks #wwfamily #notadiet - 3 months ago

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I finally made apple butter! It turned out really good! 🍎 I have been using it as a topping for oatmeal.
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0 points for the batch
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#ificandoityoucantoo #weightwatchers #wwlifestyle #wwforlife #wwlifetime #wwsuccess #wwfood #beyondthescale #ww #wwjourney #myjourney #wwsisterhood #wwbeliever #wwinspiration #wwcommunity #weightlossdiary #wwgoals #bettertogether #wwfreestyle #weightloss #confidencegained #wwsuppprt #100lbloss #balance #becauseitworks #wwfamily #notadiet

I finally made apple butter! It turned out really good! I have been using it as a topping for oatmeal. —————————— 0 points for the batch —————————— * * * #ificandoityoucantoo #weightwatchers #wwlifestyle #wwforlife #wwlifetime #wwsuccess #wwfood #beyondthescale #ww #wwjourney #myjourney #wwsisterhood #wwbeliever #wwinspiration #wwcommunity #weightlossdiary #wwgoals #bettertogether #wwfreestyle #weightloss #confidencegained #wwsuppprt #100lbloss #balance #becauseitworks #wwfamily #notadiet - 3 months ago

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Evening workout followed by breakfast for dinner!! (4 pts for dinner)
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💪🏻 & 🍳 🥓
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#ificandoityoucantoo #weightwatchers #wwlifestyle #wwforlife #wwlifetime #wwsuccess #wwfood #beyondthescale #ww #wwjourney #myjourney #wwsisterhood #wwbeliever #wwinspiration #wwcommunity #weightlossdiary #wwgoals #bettertogether #wwfreestyle #weightloss #confidencegained #wwsuppprt #100lbloss #balance #becauseitworks #wwfamily #notadiet

Evening workout followed by breakfast for dinner!! (4 pts for dinner) —————————— 🏻 & 🥓 —————————— * * * #ificandoityoucantoo #weightwatchers #wwlifestyle #wwforlife #wwlifetime #wwsuccess #wwfood #beyondthescale #ww #wwjourney #myjourney #wwsisterhood #wwbeliever #wwinspiration #wwcommunity #weightlossdiary #wwgoals #bettertogether #wwfreestyle #weightloss #confidencegained #wwsuppprt #100lbloss #balance #becauseitworks #wwfamily #notadiet - 3 months ago

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Starting Monday morning with a workout!!
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#ificandoityoucantoo #weightwatchers #wwlifestyle #wwforlife #wwlifetime #wwsuccess #wwfood #beyondthescale #ww #wwjourney #myjourney #wwsisterhood #wwbeliever #wwinspiration #wwcommunity #weightlossdiary #wwgoals #bettertogether #wwfreestyle #weightloss #confidencegained #wwsuppprt #100lbloss #balance #becauseitworks #wwfamily #notadiet

Starting Monday morning with a workout!! —————————— 🏻 —————————— * * * #ificandoityoucantoo #weightwatchers #wwlifestyle #wwforlife #wwlifetime #wwsuccess #wwfood #beyondthescale #ww #wwjourney #myjourney #wwsisterhood #wwbeliever #wwinspiration #wwcommunity #weightlossdiary #wwgoals #bettertogether #wwfreestyle #weightloss #confidencegained #wwsuppprt #100lbloss #balance #becauseitworks #wwfamily #notadiet - 3 months ago

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What have you guys been doing with your Thanksgiving Turkey leftovers? I made pot pies and cooked the carcass down for stew. Yummy! Not exactly what I should be eating...but,  I figure in moderation is fine. I do eat relatively low carb,  so one carby meal shouldn't break me. #wls #fattie #fat #wlscommunity #wlsportions #foodie #wlsrevision #gastricbypass #gastricbypasscommunity #bariatricsurgery #food #bariatriccommunity #bariatricrevision #bariatric #healthyishappy #followme #holidayfood #comfortfood #rny #rnygastricbypass #rnyrevision #rnycommunity #100lbloss #120lbloss #weightloss

What have you guys been doing with your Thanksgiving Turkey leftovers? I made pot pies and cooked the carcass down for stew. Yummy! Not exactly what I should be eating...but, I figure in moderation is fine. I do eat relatively low carb, so one carby meal shouldn't break me. #wls #fattie #fat #wlscommunity #wlsportions #foodie #wlsrevision #gastricbypass #gastricbypasscommunity #bariatricsurgery #food #bariatriccommunity #bariatricrevision #bariatric #healthyishappy #followme #holidayfood #comfortfood #rny #rnygastricbypass #rnyrevision #rnycommunity #100lbloss #120lbloss #weightloss - 3 months ago

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My first time making pumpkin rolls and an all time favorite, breakfast for dinner!! ——————————
Pumpkin roll-2pts
Eggs, grits and bacon-5 pts
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#ificandoityoucantoo #weightwatchers #wwlifestyle #wwforlife #wwlifetime #wwsuccess #wwfood #beyondthescale #ww #wwjourney #myjourney #wwsisterhood #wwbeliever #wwinspiration #wwcommunity #weightlossdiary #wwgoals #bettertogether #wwfreestyle #weightloss #confidencegained #wwsuppprt #100lbloss #balance #becauseitworks #wwfamily #notadiet

My first time making pumpkin rolls and an all time favorite, breakfast for dinner!! —————————— Pumpkin roll-2pts Eggs, grits and bacon-5 pts —————————— * * * #ificandoityoucantoo #weightwatchers #wwlifestyle #wwforlife #wwlifetime #wwsuccess #wwfood #beyondthescale #ww #wwjourney #myjourney #wwsisterhood #wwbeliever #wwinspiration #wwcommunity #weightlossdiary #wwgoals #bettertogether #wwfreestyle #weightloss #confidencegained #wwsuppprt #100lbloss #balance #becauseitworks #wwfamily #notadiet - 3 months ago

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The day after Thanksgiving work be like.... cricket "chirp chirp" lmao #work #hairstylist #cosmo #boredasfuck #rny #100lbloss #120lbloss #keepgoing #rnycommunity #gastricbypass #gastricbypasscommunity #revision #rnyrevision #bariatric #bariatriccommunity #bariatricsurgery #fattie #dumbface #tattoos #hair #orangehair #colorfulhair #pierced #alternative #toomanyhashtags #followme #healthyishappy

The day after Thanksgiving work be like.... cricket "chirp chirp" lmao #work #hairstylist #cosmo #boredasfuck #rny #100lbloss #120lbloss #keepgoing #rnycommunity #gastricbypass #gastricbypasscommunity #revision #rnyrevision #bariatric #bariatriccommunity #bariatricsurgery #fattie #dumbface #tattoos #hair #orangehair #colorfulhair #pierced #alternative #toomanyhashtags #followme #healthyishappy - 3 months ago

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Trying out a new gym EARLY (3am) this morning!!
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#LifeTimeFitness
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#ificandoityoucantoo #weightwatchers #wwlifestyle #wwforlife #wwlifetime #wwsuccess #wwfood #beyondthescale #ww #wwjourney #myjourney #wwsisterhood #wwbeliever #wwinspiration #wwcommunity #weightlossdiary #wwgoals #bettertogether #wwfreestyle #weightloss #confidencegained #wwsuppprt #100lbloss #balance #becauseitworks #wwfamily #notadiet

Trying out a new gym EARLY (3am) this morning!! —————————— #LifeTimeFitness —————————— * * * #ificandoityoucantoo #weightwatchers #wwlifestyle #wwforlife #wwlifetime #wwsuccess #wwfood #beyondthescale #ww #wwjourney #myjourney #wwsisterhood #wwbeliever #wwinspiration #wwcommunity #weightlossdiary #wwgoals #bettertogether #wwfreestyle #weightloss #confidencegained #wwsuppprt #100lbloss #balance #becauseitworks #wwfamily #notadiet - 3 months ago

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This month is flying by, I am grateful when I can fit in a workout!
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Bonus, a friend came too!!
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#ificandoityoucantoo #weightwatchers #wwlifestyle #wwforlife #wwlifetime #wwsuccess #wwfood #beyondthescale #ww #wwjourney #myjourney #wwsisterhood #wwbeliever #wwinspiration #wwcommunity #weightlossdiary #wwgoals #bettertogether #wwfreestyle #weightloss #confidencegained #wwsuppprt #100lbloss #balance #becauseitworks #wwfamily #notadiet

This month is flying by, I am grateful when I can fit in a workout! —————————— Bonus, a friend came too!! —————————— * * * #ificandoityoucantoo #weightwatchers #wwlifestyle #wwforlife #wwlifetime #wwsuccess #wwfood #beyondthescale #ww #wwjourney #myjourney #wwsisterhood #wwbeliever #wwinspiration #wwcommunity #weightlossdiary #wwgoals #bettertogether #wwfreestyle #weightloss #confidencegained #wwsuppprt #100lbloss #balance #becauseitworks #wwfamily #notadiet - 3 months ago

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I signed the official employment papers today! Thank you #weightwatchers for giving me this opportunity!!
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#WellnessGuideInTraining
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#ificandoityoucantoo #ww #wwlifestyle #wwforlife #wwlifetime #wwsuccess #wwfood #beyondthescale #wwjourney #myjourney #wwsisterhood #wwbeliever #wwinspiration #wwcommunity #weightlossdiary #wwgoals #bettertogether #wwfreestyle #weightloss #confidencegained #wwsuppprt #100lbloss #balance #becauseitworks #wwfamily #notadiet

I signed the official employment papers today! Thank you #weightwatchers for giving me this opportunity!! —————————— #WellnessGuideInTraining —————————— * * * #ificandoityoucantoo #ww #wwlifestyle #wwforlife #wwlifetime #wwsuccess #wwfood #beyondthescale #wwjourney #myjourney #wwsisterhood #wwbeliever #wwinspiration #wwcommunity #weightlossdiary #wwgoals #bettertogether #wwfreestyle #weightloss #confidencegained #wwsuppprt #100lbloss #balance #becauseitworks #wwfamily #notadiet - 3 months ago

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#reachingforthesky with my #weightlossgoals I’m one lb away from #100lbloss  #hansonstringtheory cd is on in the garage while I’m sitting here with no coat listening to it. I love it. It has an #awesomemessage #inspiration @hanson #hanson #100lbsdown #ketosis #fasting #drjasonfung #weightlossjourney #joyfulnoise #dancetothemusic #sirencall #ifyoucandreamityoucandoit #mmmbop

#reachingforthesky with my #weightlossgoals I’m one lb away from #100lbloss #hansonstringtheory cd is on in the garage while I’m sitting here with no coat listening to it. I love it. It has an #awesomemessage #inspiration @hanson #hanson #100lbsdown #ketosis #fasting #drjasonfung #weightlossjourney #joyfulnoise #dancetothemusic #sirencall #ifyoucandreamityoucandoit #mmmbop - 3 months ago

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Lisa started working out at beLIeVE Fitness on 
August 1, 2018.  Her first goal was to loose 100 lbs, she was about half way to her goal.  The first thing I remember her saying is “Lisa there is no way I can exercise for 60 minutes”! We started with the basics-STABILITY and then we progressed to MOBILITY EXERCISES.  The picture of her feet was part of her first workout, she had to teach her muscles where they should be during walking.  When we finished the first workout she could not believe that she had exercised for 60 minutes!  Lisa began to believe that she could not only exercise and move for 60 minutes but she was able to do the exercise’s well and it was “SUPER FUN”! Lisa continues to amaze me at every workout!  Her attitude and the way she is ALL IN and will always TRY her BEST at every exercise.  Yesterday she announced as she walked into the studio-LISA I HAVE REACHED MY 1st GOAL!  I have LOST 100 LBS!  What.... I jumped up so excited and extremely happy for her because I know personally what this takes and how hard everyday is.  Lisa you are an INSPIRATION to so many and I am over the top PROUD of you and your accomplishments so far!  Let’s keep this going and see just how far your journey is going to take you to living a POSITIVE & EXTRAORDINARY LIFE! 🏋🏻‍♀️💜
Believefitness.org
#believefitnessstudiorva #believe_fitness_richmond #focusonthepositive #believeinyourself #maketimetoexercise #nutritionplusexercise #exercise4ypurbody #maketodayepic #choosetoexercise #strongereverydayineveryway #stronglife #strongwill #strongmindset #fitnessmotivation #fitnessjourney #fitnessjourney #fitnesstips #fitnessforlife #fitnesstips #fitnesscoach  #fitnessfreak #exercise #mixitupexercise
#endorphinsformedicine
#onedayatatime #onechange #100lbloss
#scheduleyourworkout #shereachedhergoal
#exercisepromotionweek

Lisa started working out at beLIeVE Fitness on August 1, 2018. Her first goal was to loose 100 lbs, she was about half way to her goal. The first thing I remember her saying is “Lisa there is no way I can exercise for 60 minutes”! We started with the basics-STABILITY and then we progressed to MOBILITY EXERCISES. The picture of her feet was part of her first workout, she had to teach her muscles where they should be during walking. When we finished the first workout she could not believe that she had exercised for 60 minutes! Lisa began to believe that she could not only exercise and move for 60 minutes but she was able to do the exercise’s well and it was “SUPER FUN”! Lisa continues to amaze me at every workout! Her attitude and the way she is ALL IN and will always TRY her BEST at every exercise. Yesterday she announced as she walked into the studio-LISA I HAVE REACHED MY 1st GOAL! I have LOST 100 LBS! What.... I jumped up so excited and extremely happy for her because I know personally what this takes and how hard everyday is. Lisa you are an INSPIRATION to so many and I am over the top PROUD of you and your accomplishments so far! Let’s keep this going and see just how far your journey is going to take you to living a POSITIVE & EXTRAORDINARY LIFE! 🏋🏻‍♀️ Believefitness.org #believefitnessstudiorva #believe_fitness_richmond #focusonthepositive #believeinyourself #maketimetoexercise #nutritionplusexercise #exercise4ypurbody #maketodayepic #choosetoexercise #strongereverydayineveryway #stronglife #strongwill #strongmindset #fitnessmotivation #fitnessjourney #fitnessjourney #fitnesstips #fitnessforlife #fitnesstips #fitnesscoach #fitnessfreak #exercise #mixitupexercise #endorphinsformedicine #onedayatatime #onechange #100lbloss #scheduleyourworkout #shereachedhergoal #exercisepromotionweek - 3 months ago

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Workouts are better with a partner
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#ificandoityoucantoo #weightwatchers #wwlifestyle #wwforlife #wwlifetime #wwsuccess #wwfood #beyondthescale #ww #wwjourney #myjourney #wwsisterhood #wwbeliever #wwinspiration #wwcommunity #weightlossdiary #wwgoals #bettertogether #wwfreestyle #weightloss #confidencegained #wwsuppprt #100lbloss #balance #becauseitworks #wwfamily #notadiet

Workouts are better with a partner —————————— 🏻 —————————— * * * #ificandoityoucantoo #weightwatchers #wwlifestyle #wwforlife #wwlifetime #wwsuccess #wwfood #beyondthescale #ww #wwjourney #myjourney #wwsisterhood #wwbeliever #wwinspiration #wwcommunity #weightlossdiary #wwgoals #bettertogether #wwfreestyle #weightloss #confidencegained #wwsuppprt #100lbloss #balance #becauseitworks #wwfamily #notadiet - 3 months ago

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So I never forget how far I have come!! Also as a reminder, to keep striving to reach my goals! ——————————
#FaceToFaceFriday
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So I never forget how far I have come!! Also as a reminder, to keep striving to reach my goals! —————————— #FaceToFaceFriday —————————— * * * #ificandoityoucantoo #weightwatchers #wwlifestyle #wwforlife #wwlifetime #wwsuccess #wwfood #beyondthescale #ww #wwjourney #myjourney #wwsisterhood #wwbeliever #wwinspiration #wwcommunity #weightlossdiary #wwgoals #bettertogether #wwfreestyle #weightloss #confidencegained #wwsuppprt #100lbloss #balance #becauseitworks #wwfamily #notadiet - 4 months ago

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Halloween Weigh In 🎃
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Halloween Weigh In —————————— -2.8 —————————— * * * #ificandoityoucantoo #weightwatchers #wwlifestyle #wwforlife #wwlifetime #wwsuccess #wwfood #beyondthescale #ww #wwjourney #myjourney #wwsisterhood #wwbeliever #wwinspiration #wwcommunity #weightlossdiary #wwgoals #bettertogether #wwfreestyle #weightloss #confidencegained #wwsuppprt #100lbloss #balance #becauseitworks #wwfamily #notadiet - 4 months ago

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My husband made dinner last night and it was incredible! Turkey Chili with a sprinkle of FF cheese, a side of Fritos and a slice of sweet corn bread. ——————————
Turkey Chili-0 pts
Fritos-5pts
Sweet corn bread-5pts
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My husband made dinner last night and it was incredible! Turkey Chili with a sprinkle of FF cheese, a side of Fritos and a slice of sweet corn bread. —————————— Turkey Chili-0 pts Fritos-5pts Sweet corn bread-5pts —————————— * * * #ificandoityoucantoo #weightwatchers #wwlifestyle #wwforlife #wwlifetime #wwsuccess #wwfood #beyondthescale #ww #wwjourney #myjourney #wwsisterhood #wwbeliever #wwinspiration #wwcommunity #weightlossdiary #wwgoals #bettertogether #wwfreestyle #weightloss #confidencegained #wwsuppprt #100lbloss #balance #becauseitworks #wwfamily #notadiet - 4 months ago

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I haven’t had ice cream in a while, but I decided to try this combination and it is amazing!! It is a new favorite in our house!
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Ice cream 4pts for 1/2 cup
Whip topping-0pts
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#ificandoityoucantoo #weightwatchers #wwlifestyle #wwforlife #wwlifetime #wwsuccess #wwfood #beyondthescale #ww #wwjourney #myjourney #wwsisterhood #wwbeliever #wwinspiration #wwcommunity #weightlossdiary #wwgoals #bettertogether #wwfreestyle #weightloss #confidencegained #wwsuppprt #100lbloss #balance #becauseitworks #wwfamily #notadiet

I haven’t had ice cream in a while, but I decided to try this combination and it is amazing!! It is a new favorite in our house! —————————— Ice cream 4pts for 1/2 cup Whip topping-0pts —————————— * * * #ificandoityoucantoo #weightwatchers #wwlifestyle #wwforlife #wwlifetime #wwsuccess #wwfood #beyondthescale #ww #wwjourney #myjourney #wwsisterhood #wwbeliever #wwinspiration #wwcommunity #weightlossdiary #wwgoals #bettertogether #wwfreestyle #weightloss #confidencegained #wwsuppprt #100lbloss #balance #becauseitworks #wwfamily #notadiet - 4 months ago

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On my days that are full of errands and other projects, which seems to be everyday, my go to lunch is McDonald’s Southwest Salad with grilled chicken. It is delicious and very filling!
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Lunch-6pts
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On my days that are full of errands and other projects, which seems to be everyday, my go to lunch is McDonald’s Southwest Salad with grilled chicken. It is delicious and very filling! —————————— Lunch-6pts —————————— * * * #ificandoityoucantoo #weightwatchers #wwlifestyle #wwforlife #wwlifetime #wwsuccess #wwfood #beyondthescale #ww #wwjourney #myjourney #wwsisterhood #wwbeliever #wwinspiration #wwcommunity #weightlossdiary #wwgoals #bettertogether #wwfreestyle #weightloss #confidencegained #wwsuppprt #100lbloss #balance #becauseitworks #wwfamily #notadiet - 4 months ago

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Last night’s workout with my littlest guy!
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He didn’t like Zumba but LOVED Pound Class!!
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Last night’s workout with my littlest guy! —————————— He didn’t like Zumba but LOVED Pound Class!! —————————— * * * #ificandoityoucantoo #weightwatchers #wwlifestyle #wwforlife #wwlifetime #wwsuccess #wwfood #beyondthescale #ww #wwjourney #myjourney #wwsisterhood #wwbeliever #wwinspiration #wwcommunity #weightlossdiary #wwgoals #bettertogether #wwfreestyle #weightloss #confidencegained #wwsuppprt #100lbloss #balance #becauseitworks #wwfamily #notadiet - 4 months ago

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Workout this morning vs 👉🏻 tonight!
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Working out is more fun with friends!
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#ificandoityoucantoo #weightwatchers #wwlifestyle #wwforlife #wwlifetime #wwsuccess #wwfood #beyondthescale #ww #wwjourney #myjourney #wwsisterhood #wwbeliever #wwinspiration #wwcommunity #weightlossdiary #wwgoals #bettertogether #wwfreestyle #weightloss #confidencegained #wwsuppprt #100lbloss #balance #becauseitworks #wwfamily #notadiet

Workout this morning vs 🏻 tonight! —————————— Working out is more fun with friends! —————————— * * * #ificandoityoucantoo #weightwatchers #wwlifestyle #wwforlife #wwlifetime #wwsuccess #wwfood #beyondthescale #ww #wwjourney #myjourney #wwsisterhood #wwbeliever #wwinspiration #wwcommunity #weightlossdiary #wwgoals #bettertogether #wwfreestyle #weightloss #confidencegained #wwsuppprt #100lbloss #balance #becauseitworks #wwfamily #notadiet - 4 months ago

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I signed up for Weight  Watchers at my highest weight ever in the fall of 2013. I stuck with the program, and lost 60 lbs in 9 months. Then all in a months time I got a divorce, moved across state lines, got a new job, a new relationship and fell off the proverbial wagon. Over the last 4 years I have been searching for something else to fill the void. Trying so desperately to find a "program" or structure of some sort to lose the rest of the weight. I have been losing and gaining the same next 40 lbs for 4 years and I'm tired and frustrated. So I'm back to weight watchers. Why? Cause it works for me! I lost 3.4 lbs my first week. I truly enjoy the meetings and feel it's what keeps me on track. Looking forward to my next meeting Monday!

I signed up for Weight Watchers at my highest weight ever in the fall of 2013. I stuck with the program, and lost 60 lbs in 9 months. Then all in a months time I got a divorce, moved across state lines, got a new job, a new relationship and fell off the proverbial wagon. Over the last 4 years I have been searching for something else to fill the void. Trying so desperately to find a "program" or structure of some sort to lose the rest of the weight. I have been losing and gaining the same next 40 lbs for 4 years and I'm tired and frustrated. So I'm back to weight watchers. Why? Cause it works for me! I lost 3.4 lbs my first week. I truly enjoy the meetings and feel it's what keeps me on track. Looking forward to my next meeting Monday! - 4 months ago

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My workout buddy, that didn’t workout. 😏
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3rd workout of the week! ——————————
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#ificandoityoucantoo #weightwatchers #wwlifestyle #wwforlife #wwlifetime #wwsuccess #wwfood #beyondthescale #ww #wwjourney #myjourney #wwsisterhood #wwbeliever #wwinspiration #wwcommunity #weightlossdiary #wwgoals #bettertogether #wwfreestyle #weightloss #confidencegained #wwsuppprt #100lbloss #balance #becauseitworks #wwfamily #notadiet

My workout buddy, that didn’t workout. —————————— 3rd workout of the week! —————————— * * * #ificandoityoucantoo #weightwatchers #wwlifestyle #wwforlife #wwlifetime #wwsuccess #wwfood #beyondthescale #ww #wwjourney #myjourney #wwsisterhood #wwbeliever #wwinspiration #wwcommunity #weightlossdiary #wwgoals #bettertogether #wwfreestyle #weightloss #confidencegained #wwsuppprt #100lbloss #balance #becauseitworks #wwfamily #notadiet - 4 months ago

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Now I’ve lost a few stone and gained a bit of fitness I’m finally able to start throwing a bit of running into the mix of my different workouts, little tester session today with my boy @lewisthorne97 I struggled, but we set targets to work hard, improve ourselves and  smash them. Let’s get it baby. -

#letsgetit #embracethegrind #100lbloss #running #jogging #cardio #weightloss #weightlossjourney #weightlosstransformation #joinme #lifestyle #changes #healthy #healthyeating #healthylifestyle #lovelife #personal #muaythai #k1 #nakmuay #mt #slimmingworld #sw #obesetobeast #fattofit #anythingispossible

Now I’ve lost a few stone and gained a bit of fitness I’m finally able to start throwing a bit of running into the mix of my different workouts, little tester session today with my boy @lewisthorne97 I struggled, but we set targets to work hard, improve ourselves and smash them. Let’s get it baby. - #letsgetit #embracethegrind #100lbloss #running #jogging #cardio #weightloss #weightlossjourney #weightlosstransformation #joinme #lifestyle #changes #healthy #healthyeating #healthylifestyle #lovelife #personal #muaythai #k1 #nakmuay #mt #slimmingworld #sw #obesetobeast #fattofit #anythingispossible - 4 months ago

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Some days you have to make time for yourself, today is one of those days!
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2nd workout of the week! ——————————
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Some days you have to make time for yourself, today is one of those days! —————————— 2nd workout of the week! —————————— * * * #ificandoityoucantoo #weightwatchers #wwlifestyle #wwforlife #wwlifetime #wwsuccess #wwfood #beyondthescale #ww #wwjourney #myjourney #wwsisterhood #wwbeliever #wwinspiration #wwcommunity #weightlossdiary #wwgoals #bettertogether #wwfreestyle #weightloss #confidencegained #wwsuppprt #100lbloss #balance #becauseitworks #wwfamily #notadiet - 4 months ago

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Each Monday is a chance to start fresh! ——————————
UBC workout ✅ ——————————
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Each Monday is a chance to start fresh! —————————— UBC workout —————————— * * * #ificandoityoucantoo #weightwatchers #wwlifestyle #wwforlife #wwlifetime #wwsuccess #wwfood #beyondthescale #ww #wwjourney #myjourney #wwsisterhood #wwbeliever #wwinspiration #wwcommunity #weightlossdiary #wwgoals #bettertogether #wwfreestyle #weightloss #confidencegained #wwsuppprt #100lbloss #balance #becauseitworks #wwfamily #notadiet - 4 months ago

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There are a lot of reasons why I do AdvoCare! Yes it does appear on my social media a lot because it’s a big part of who I am!! I love helping people and getting to see these two up in front of the room tonight made me teary eyed!! They have put in so much work and have made 180s not in their health but in their lives and I couldn’t be more proud of them!! They shared from their heart and inspired everyone in the room!!! I love you guys and your hearts for helping people!! Also thanks to everyone who showed up tonight it was so much getting to hang out with everyone!! #100lbloss #advocare #champions

There are a lot of reasons why I do AdvoCare! Yes it does appear on my social media a lot because it’s a big part of who I am!! I love helping people and getting to see these two up in front of the room tonight made me teary eyed!! They have put in so much work and have made 180s not in their health but in their lives and I couldn’t be more proud of them!! They shared from their heart and inspired everyone in the room!!! I love you guys and your hearts for helping people!! Also thanks to everyone who showed up tonight it was so much getting to hang out with everyone!! #100lbloss #advocare #champions - 4 months ago

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Urban Bootcamp workout followed by mowing the grass! Now on to decorating my house for fall 🍁
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Starting Monday off strong💪🏻
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Urban Bootcamp workout followed by mowing the grass! Now on to decorating my house for fall —————————— Starting Monday off strong🏻 —————————— * * * #ificandoityoucantoo #weightwatchers #wwlifestyle #wwforlife #wwlifetime #wwsuccess #wwfood #beyondthescale #ww #wwjourney #myjourney #wwsisterhood #wwbeliever #wwinspiration #wwcommunity #weightlossdiary #wwgoals #bettertogether #wwfreestyle #weightloss #confidencegained #wwsuppprt #100lbloss #balance #becauseitworks #wwfamily #notadiet - 4 months ago

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8 bottles left! 4 women got started TODAY!! Happy Loading Ladies!! DM me to claim one of these bottles.
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#hcgdiet #jumpstartdrops #jumpstartprogress #hcgdrops #hcgprotocol #fatloss #bbw #biggirl #fattofit #fatnomore #blackwomendoworkout #ebony #womenweightloss #business #entrepreneur #fitnesslife #100lbloss #loseweight #bodypositive

8 bottles left! 4 women got started TODAY!! Happy Loading Ladies!! DM me to claim one of these bottles. . . . #hcgdiet #jumpstartdrops #jumpstartprogress #hcgdrops #hcgprotocol #fatloss #bbw #biggirl #fattofit #fatnomore #blackwomendoworkout #ebony #womenweightloss #business #entrepreneur #fitnesslife #100lbloss #loseweight #bodypositive - 4 months ago

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It's here! I ordered a new jacket since it *technically* is fall! I ordered a Large with the illusion it would fit. 😂 I cant wait to see how it fits after this round of Shift Shop and then when Proving Grounds is released later this month!

It's here! I ordered a new jacket since it *technically* is fall! I ordered a Large with the illusion it would fit. I cant wait to see how it fits after this round of Shift Shop and then when Proving Grounds is released later this month! - 4 months ago

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Ending my 🎉 birthday with another workout class- Kickboxing Circuit
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Ending my birthday with another workout class- Kickboxing Circuit —————————— #EverythingHurtsAndIAmDying —————————— * * * #ificandoityoucantoo #weightwatchers #wwlifestyle #wwforlife #wwlifetime #wwsuccess #wwfood #beyondthescale #ww #wwjourney #myjourney #wwsisterhood #wwbeliever #wwinspiration #wwcommunity #weightlossdiary #wwgoals #bettertogether #wwfreestyle #weightloss #confidencegained #wwsuppprt #100lbloss #balance #becauseitworks #wwfamily #notadiet - 5 months ago

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Starting my 🎉 birthday with ✌🏻workout 💪🏻classes- Fit Dance and Straight Core
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Hello 33!! ——————————
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#ificandoityoucantoo #weightwatchers #wwlifestyle #wwforlife #wwlifetime #wwsuccess #wwfood #beyondthescale #ww #wwjourney #myjourney #wwsisterhood #wwbeliever #wwinspiration #wwcommunity #weightlossdiary #wwgoals #bettertogether #wwfreestyle #weightloss #confidencegained #wwsuppprt #100lbloss #balance #becauseitworks #wwfamily #notadiet

Starting my birthday with 🏻workout 🏻classes- Fit Dance and Straight Core —————————— Hello 33!! —————————— * * * #ificandoityoucantoo #weightwatchers #wwlifestyle #wwforlife #wwlifetime #wwsuccess #wwfood #beyondthescale #ww #wwjourney #myjourney #wwsisterhood #wwbeliever #wwinspiration #wwcommunity #weightlossdiary #wwgoals #bettertogether #wwfreestyle #weightloss #confidencegained #wwsuppprt #100lbloss #balance #becauseitworks #wwfamily #notadiet - 5 months ago

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Turkey burger salad! Two turkey patties, seasoned with @daksspices steakhouse, pickles, tomatoes, a sprinkle of FF shredded cheese and ranch on a bed of salad mix.
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#ificandoityoucantoo #weightwatchers #wwlifestyle #wwforlife #wwlifetime #wwsuccess #wwfood #beyondthescale #ww #wwjourney #myjourney #wwsisterhood #wwbeliever #wwinspiration #wwcommunity #weightlossdiary #wwgoals #bettertogether #wwfreestyle #weightloss #confidencegained #wwsuppprt #100lbloss #balance #becauseitworks #wwfamily #notadiet

Turkey burger salad! Two turkey patties, seasoned with @daksspices steakhouse, pickles, tomatoes, a sprinkle of FF shredded cheese and ranch on a bed of salad mix. —————————— Lunch-0pts —————————— * * * #ificandoityoucantoo #weightwatchers #wwlifestyle #wwforlife #wwlifetime #wwsuccess #wwfood #beyondthescale #ww #wwjourney #myjourney #wwsisterhood #wwbeliever #wwinspiration #wwcommunity #weightlossdiary #wwgoals #bettertogether #wwfreestyle #weightloss #confidencegained #wwsuppprt #100lbloss #balance #becauseitworks #wwfamily #notadiet - 5 months ago

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Quesadilla made with rotisserie chicken seasoned with @daksspices Taco Knight, and FF shredded cheese and @flatoutbread. Side with salsa, black beans and @unclebensusa Spanish rice
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Lunch-8pts
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#ificandoityoucantoo #weightwatchers #wwlifestyle #wwforlife #wwlifetime #wwsuccess #wwfood #beyondthescale #ww #wwjourney #myjourney #wwsisterhood #wwbeliever #wwinspiration #wwcommunity #weightlossdiary #wwgoals #bettertogether #wwfreestyle #weightloss #confidencegained #wwsuppprt #100lbloss #balance #becauseitworks #wwfamily #notadiet

Quesadilla made with rotisserie chicken seasoned with @daksspices Taco Knight, and FF shredded cheese and @flatoutbread. Side with salsa, black beans and @unclebensusa Spanish rice —————————— Lunch-8pts —————————— * * * #ificandoityoucantoo #weightwatchers #wwlifestyle #wwforlife #wwlifetime #wwsuccess #wwfood #beyondthescale #ww #wwjourney #myjourney #wwsisterhood #wwbeliever #wwinspiration #wwcommunity #weightlossdiary #wwgoals #bettertogether #wwfreestyle #weightloss #confidencegained #wwsuppprt #100lbloss #balance #becauseitworks #wwfamily #notadiet - 5 months ago

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I didn’t have time to go to the gym this morning, so I did a 30 minute circuit at home! Finishing the week strong! 💪🏻
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5th workout for the week!
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#ificandoityoucantoo #weightwatchers #wwlifestyle #wwforlife #wwlifetime #wwsuccess #wwfood #beyondthescale #ww #wwjourney #myjourney #wwsisterhood #wwbeliever #wwinspiration #wwcommunity #weightlossdiary #wwgoals #bettertogether #wwfreestyle #weightloss #confidencegained #wwsuppprt #100lbloss #balance #becauseitworks #wwfamily #notadiet

I didn’t have time to go to the gym this morning, so I did a 30 minute circuit at home! Finishing the week strong! 🏻 —————————— 5th workout for the week! —————————— * * * #ificandoityoucantoo #weightwatchers #wwlifestyle #wwforlife #wwlifetime #wwsuccess #wwfood #beyondthescale #ww #wwjourney #myjourney #wwsisterhood #wwbeliever #wwinspiration #wwcommunity #weightlossdiary #wwgoals #bettertogether #wwfreestyle #weightloss #confidencegained #wwsuppprt #100lbloss #balance #becauseitworks #wwfamily #notadiet - 5 months ago

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#1 tip on how to keep your hands out of the chip bag and from shoving snacks in your mouth! Do your nails! Paint them, gel them, whatever you gotta do, just keep those hands busy til the urge passes!

#1 tip on how to keep your hands out of the chip bag and from shoving snacks in your mouth! Do your nails! Paint them, gel them, whatever you gotta do, just keep those hands busy til the urge passes! - 5 months ago

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We have come a long way in 2.5 years!! Even though he isn’t officially following #WW, he eats the same way I do! I couldn’t have gotten this far without my husband! 👫
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#FaceToFaceFriday
#SpouseEdition ——————————
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#ificandoityoucantoo #weightwatchers #wwlifestyle #wwforlife #wwlifetime #wwsuccess #wwfood #beyondthescale #ww #wwjourney #myjourney #wwsisterhood #wwbeliever #wwinspiration #wwcommunity #weightlossdiary #wwgoals #bettertogether #wwfreestyle #weightloss #confidencegained #wwsuppprt #100lbloss #balance #becauseitworks #wwfamily #notadiet

We have come a long way in 2.5 years!! Even though he isn’t officially following #WW , he eats the same way I do! I couldn’t have gotten this far without my husband! —————————— #FaceToFaceFriday #SpouseEdition —————————— * * * #ificandoityoucantoo #weightwatchers #wwlifestyle #wwforlife #wwlifetime #wwsuccess #wwfood #beyondthescale #ww #wwjourney #myjourney #wwsisterhood #wwbeliever #wwinspiration #wwcommunity #weightlossdiary #wwgoals #bettertogether #wwfreestyle #weightloss #confidencegained #wwsuppprt #100lbloss #balance #becauseitworks #wwfamily #notadiet - 5 months ago

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4th workout for the week! 💪🏻
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Zumba Fit
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#ificandoityoucantoo #weightwatchers #wwlifestyle #wwforlife #wwlifetime #wwsuccess #wwfood #beyondthescale #ww #wwjourney #myjourney #wwsisterhood #wwbeliever #wwinspiration #wwcommunity #weightlossdiary #wwgoals #bettertogether #wwfreestyle #weightloss #confidencegained #wwsuppprt #100lbloss #balance #becauseitworks #wwfamily #notadiet

4th workout for the week! 🏻 —————————— Zumba Fit —————————— * * * #ificandoityoucantoo #weightwatchers #wwlifestyle #wwforlife #wwlifetime #wwsuccess #wwfood #beyondthescale #ww #wwjourney #myjourney #wwsisterhood #wwbeliever #wwinspiration #wwcommunity #weightlossdiary #wwgoals #bettertogether #wwfreestyle #weightloss #confidencegained #wwsuppprt #100lbloss #balance #becauseitworks #wwfamily #notadiet - 5 months ago

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I started exercising again this week. It has been a long recovery, but I am glad to be back!
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#ificandoityoucantoo #weightwatchers #wwlifestyle #wwforlife #wwlifetime #wwsuccess #wwfood #beyondthescale #ww #wwjourney #myjourney #wwsisterhood #wwbeliever #wwinspiration #wwcommunity #weightlossdiary #wwgoals #bettertogether #wwfreestyle #weightloss #confidencegained #wwsuppprt #100lbloss #balance #becauseitworks #wwfamily #notadiet

I started exercising again this week. It has been a long recovery, but I am glad to be back! —————————— 🏻 —————————— * * * #ificandoityoucantoo #weightwatchers #wwlifestyle #wwforlife #wwlifetime #wwsuccess #wwfood #beyondthescale #ww #wwjourney #myjourney #wwsisterhood #wwbeliever #wwinspiration #wwcommunity #weightlossdiary #wwgoals #bettertogether #wwfreestyle #weightloss #confidencegained #wwsuppprt #100lbloss #balance #becauseitworks #wwfamily #notadiet - 5 months ago

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You know, self doubt is a real bitch. I havent been working on my mind as much as I should have lately. And for me, that leads to overwhelming self doubt and fear.  I have always had insecurities, and no matter how much I change on the outside, if I dont fix the inside, none of that will matter! 
So today I'll read a few words of wisdom and drink my superfoods while soaking up some sun...then I'm going to take over the world!

You know, self doubt is a real bitch. I havent been working on my mind as much as I should have lately. And for me, that leads to overwhelming self doubt and fear. I have always had insecurities, and no matter how much I change on the outside, if I dont fix the inside, none of that will matter! So today I'll read a few words of wisdom and drink my superfoods while soaking up some sun...then I'm going to take over the world! - 5 months ago

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Just left the dentist....cavity free for 7 years now! 😁 I have had some sensitivity on one tooth when I eat something very sweet. Guess that's just natures way of telling me to back off! 🍬🍭🍧🚫

Just left the dentist....cavity free for 7 years now! I have had some sensitivity on one tooth when I eat something very sweet. Guess that's just natures way of telling me to back off! - 5 months ago

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Italian chicken roll ups. Air fried rotisserie chicken seasoned with @daksspices zest with Classico Riserva marinara sauce. ——————————
Dinner-3 pts
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Italian chicken roll ups. Air fried rotisserie chicken seasoned with @daksspices zest with Classico Riserva marinara sauce. —————————— Dinner-3 pts —————————— * * * #ificandoityoucantoo #weightwatchers #wwlifestyle #wwforlife #wwlifetime #wwsuccess #wwfood #beyondthescale #ww #wwjourney #myjourney #wwsisterhood #wwbeliever #wwinspiration #wwcommunity #weightlossdiary #wwgoals #bettertogether #wwfreestyle #weightloss #confidencegained #wwsuppprt #100lbloss #balance #becauseitworks #wwfamily #notadiet - 5 months ago

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The picture that changes everything. I had a major "WTF" moment yesterday. First it was when I was too ashamed of my looks to go up and join in on the line dancing at a festival I attended. Secondly it was when my neice and I accidentally twinned and we took this photo. I have let myself go, not only physically but mentally. I have gained 50 lbs since I quit coaching last fall. I am so grateful to be back in this uplifting community and be surrounded by like minded women who know the struggle and help those around us. I can't wait to get to the store and restock my house full of healthy foods and keep working towards my goals!

The picture that changes everything. I had a major "WTF" moment yesterday. First it was when I was too ashamed of my looks to go up and join in on the line dancing at a festival I attended. Secondly it was when my neice and I accidentally twinned and we took this photo. I have let myself go, not only physically but mentally. I have gained 50 lbs since I quit coaching last fall. I am so grateful to be back in this uplifting community and be surrounded by like minded women who know the struggle and help those around us. I can't wait to get to the store and restock my house full of healthy foods and keep working towards my goals! - 5 months ago

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#motivationalmonday
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The scale might not always change but your body does...one year apart 🤷‍♀️👏
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 #faceweightloss #weightlosstransformation #weightlossjourney #facetoface #1year #100lbloss #gettingbacktoit #itsnotanovernightprocess #justkeeppluggingaway #gymrat #gymlife

#motivationalmonday . The scale might not always change but your body does...one year apart 🤷‍♀️ . #faceweightloss #weightlosstransformation #weightlossjourney #facetoface #1year #100lbloss #gettingbacktoit #itsnotanovernightprocess #justkeeppluggingaway #gymrat #gymlife - 5 months ago

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Tonight at church we are having a desert fellowship after service..I'm baking mini chocolate cupcakes and spreading the health! 
And this beautiful pan of chicken fajitas for dinner 👌 
#leanandgreen #thm #cupcakes #fajitas #chicken #fattofit #journey #100lbloss  #sugarfree #lowcarb #healthy #healthycoach #betheexample #fellowship #becausejesus #happyhealthyvibetribe

Tonight at church we are having a desert fellowship after service..I'm baking mini chocolate cupcakes and spreading the health! And this beautiful pan of chicken fajitas for dinner #leanandgreen #thm #cupcakes #fajitas #chicken #fattofit #journey #100lbloss #sugarfree #lowcarb #healthy #healthycoach #betheexample #fellowship #becausejesus #happyhealthyvibetribe - 5 months ago

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Lunch was thrown together, while cleaning. Eggs, FF refried beans, canned chicken seasoned with @daks fajita seasoning, topped with FF shredded cheese, mild sauce and ranch
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Lunch was thrown together, while cleaning. Eggs, FF refried beans, canned chicken seasoned with @daks fajita seasoning, topped with FF shredded cheese, mild sauce and ranch —————————— Lunch-0pts —————————— * * * #ificandoityoucantoo #weightwatchers #wwlifestyle #wwforlife #wwlifetime #wwsuccess #wwfood #beyondthescale #ww #wwjourney #myjourney #wwsisterhood #wwbeliever #wwinspiration #wwcommunity #weightlossdiary #wwgoals #bettertogether #wwfreestyle #weightloss #confidencegained #wwsuppprt #100lbloss #balance #becauseitworks #wwfamily #notadiet - 5 months ago

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My husband and I went to our first @astrosbaseball game! We had a great time! We will definitely be going back!! We split nachos and I had some popcorn. ——————————
Date=no counting points
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My husband and I went to our first @astrosbaseball game! We had a great time! We will definitely be going back!! We split nachos and I had some popcorn. —————————— Date=no counting points —————————— * * * #ificandoityoucantoo #weightwatchers #wwlifestyle #wwforlife #wwlifetime #wwsuccess #wwfood #beyondthescale #ww #wwjourney #myjourney #wwsisterhood #wwbeliever #wwinspiration #wwcommunity #weightlossdiary #wwgoals #bettertogether #wwfreestyle #weightloss #confidencegained #wwsuppprt #100lbloss #balance #becauseitworks #wwfamily #notadiet - 5 months ago

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We love breakfast for dinner on Sundays! @idealshape waffles, eggs and grits with FF cheese and of course bacon!!
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Dinner-8pts
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#ificandoityoucantoo #weightwatchers #wwlifestyle #wwforlife #wwlifetime #wwsuccess #wwfood #beyondthescale #ww #wwjourney #myjourney #wwsisterhood #wwbeliever #wwinspiration #wwcommunity #weightlossdiary #wwgoals #bettertogether #wwfreestyle #weightloss #confidencegained #wwsuppprt #100lbloss #balance #becauseitworks #wwfamily #notadiet

We love breakfast for dinner on Sundays! @idealshape waffles, eggs and grits with FF cheese and of course bacon!! —————————— Dinner-8pts —————————— * * * #ificandoityoucantoo #weightwatchers #wwlifestyle #wwforlife #wwlifetime #wwsuccess #wwfood #beyondthescale #ww #wwjourney #myjourney #wwsisterhood #wwbeliever #wwinspiration #wwcommunity #weightlossdiary #wwgoals #bettertogether #wwfreestyle #weightloss #confidencegained #wwsuppprt #100lbloss #balance #becauseitworks #wwfamily #notadiet - 6 months ago

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@popeyeslouisianakitchen for dinner! I usually don’t eat the biscuit, but I had left over points, so I added SF jelly and made it a dessert!
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Dinner-13pts
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@popeyeslouisianakitchen for dinner! I usually don’t eat the biscuit, but I had left over points, so I added SF jelly and made it a dessert! —————————— Dinner-13pts —————————— * * * #ificandoityoucantoo #weightwatchers #wwlifestyle #wwforlife #wwlifetime #wwsuccess #wwfood #beyondthescale #ww #wwjourney #myjourney #wwsisterhood #wwbeliever #wwinspiration #wwcommunity #weightlossdiary #wwgoals #bettertogether #wwfreestyle #weightloss #confidencegained #wwsuppprt #100lbloss #balance #becauseitworks #wwfamily #notadiet - 6 months ago

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I highly recommend these @weightwatchers protein bars! They are the perfect size and sweetness!
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Snack bar-3pts
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#ificandoityoucantoo #weightwatchers #wwlifestyle #wwforlife #wwlifetime #wwsuccess #wwfood #beyondthescale #ww #wwjourney #myjourney #wwsisterhood #wwbeliever #wwinspiration #wwcommunity #weightlossdiary #wwgoals #bettertogether #wwfreestyle #weightloss #confidencegained #wwsuppprt #100lbloss #balance #becauseitworks #wwfamily #notadiet

I highly recommend these @weightwatchers protein bars! They are the perfect size and sweetness! —————————— Snack bar-3pts —————————— * * * #ificandoityoucantoo #weightwatchers #wwlifestyle #wwforlife #wwlifetime #wwsuccess #wwfood #beyondthescale #ww #wwjourney #myjourney #wwsisterhood #wwbeliever #wwinspiration #wwcommunity #weightlossdiary #wwgoals #bettertogether #wwfreestyle #weightloss #confidencegained #wwsuppprt #100lbloss #balance #becauseitworks #wwfamily #notadiet - 6 months ago

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I had an extra few minutes this morning, so I made @idealshape Cookies n Cream waffles! I like that they don’t have to have syrup, so they are good for on-the-go breakfast.
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Breakfast-3pts
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#ificandoityoucantoo #weightwatchers #wwlifestyle #wwforlife #wwlifetime #wwsuccess #wwfood #beyondthescale #ww #wwjourney #myjourney #wwsisterhood #wwbeliever #wwinspiration #wwcommunity #weightlossdiary #wwgoals #bettertogether #wwfreestyle #weightloss #confidencegained #wwsuppprt #100lbloss #balance #becauseitworks #wwfamily #notadiet

I had an extra few minutes this morning, so I made @idealshape Cookies n Cream waffles! I like that they don’t have to have syrup, so they are good for on-the-go breakfast. —————————— Breakfast-3pts —————————— * * * #ificandoityoucantoo #weightwatchers #wwlifestyle #wwforlife #wwlifetime #wwsuccess #wwfood #beyondthescale #ww #wwjourney #myjourney #wwsisterhood #wwbeliever #wwinspiration #wwcommunity #weightlossdiary #wwgoals #bettertogether #wwfreestyle #weightloss #confidencegained #wwsuppprt #100lbloss #balance #becauseitworks #wwfamily #notadiet - 6 months ago

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Grilled cheese with FF deli turkey and pickles. 🥪 I bought the chips at @weightwatchers, they are really good and only 2 pts a bag! @sparklingice lemonade is my favorite 0 pt drink!
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Dinner -4pts
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Grilled cheese with FF deli turkey and pickles. 🥪 I bought the chips at @weightwatchers , they are really good and only 2 pts a bag! @sparklingice lemonade is my favorite 0 pt drink! —————————— Dinner -4pts —————————— * * * #ificandoityoucantoo #weightwatchers #wwlifestyle #wwforlife #wwlifetime #wwsuccess #wwfood #beyondthescale #ww #wwjourney #myjourney #wwsisterhood #wwbeliever #wwinspiration #wwcommunity #weightlossdiary #wwgoals #bettertogether #wwfreestyle #weightloss #confidencegained #wwsuppprt #100lbloss #balance #becauseitworks #wwfamily #notadiet - 6 months ago

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Today has been a long day and it isn’t even over yet! I ran through @chickfila and got a fruit bowl and grilled nuggets.
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Lunch-1 pt
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Today has been a long day and it isn’t even over yet! I ran through @chickfila and got a fruit bowl and grilled nuggets. —————————— Lunch-1 pt —————————— * * * #ificandoityoucantoo #weightwatchers #wwlifestyle #wwforlife #wwlifetime #wwsuccess #wwfood #beyondthescale #ww #wwjourney #myjourney #wwsisterhood #wwbeliever #wwinspiration #wwcommunity #weightlossdiary #wwgoals #bettertogether #wwfreestyle #weightloss #confidencegained #wwsuppprt #100lbloss #balance #becauseitworks #wwfamily #notadiet - 6 months ago

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#TBT I want a vacation mind set always. Carefree and at peace. Personal goal of mine is to change the way I think. I want positivity to flood my life. I want to attact nothing but good things. These days it seems complaining is the norm. And I'm saying no more. Expect and call out what you want in life, not the opposite. .
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#vaction #vactionmode #positivequote #positivethinking #lawofattraction #weightloss #weightlossig #100lbloss #mexico #barcelomaya #health #weightlossispossible #gym

#TBT I want a vacation mind set always. Carefree and at peace. Personal goal of mine is to change the way I think. I want positivity to flood my life. I want to attact nothing but good things. These days it seems complaining is the norm. And I'm saying no more. Expect and call out what you want in life, not the opposite. . . . . . #vaction #vactionmode #positivequote #positivethinking #lawofattraction #weightloss #weightlossig #100lbloss #mexico #barcelomaya #health #weightlossispossible #gym - 6 months ago

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