#์šฉ์ƒ

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๐Ÿซ#๋ถ€์ฒœ์—ญ ๐ŸŒ—#๋ณด์ •๋™ ๐Ÿท#์šฉ์ƒ ๐ŸŒผ#์‹ ์‚ฌ๋™ ๐Ÿฏ#์ดํƒœ์›์นดํŽ˜ ๐ŸŒ“#์„ฑ๋ถ๋™์นดํŽ˜ ๐Ÿ”ฅ#๋ฌธํ™” ๐Ÿ’†#์—ฐํฌ๋™ ๐Ÿ˜Ž#ํ˜•๊ณก ๐ŸŒœ#๋ณด๋ น์—ฌํ–‰ ๐ŸŒธ#๊ตฐ์‚ฐ์นดํŽ˜ ๐Ÿฎ#๋™ํ•ด์‹œ ๐Ÿ #๋ช…๊ณก ๐Ÿต#์ฒญ์ฃผ โ˜”#์‘์•”์—ญ ๐Ÿ‘ฑ#์„๋‚จ๋™ ๐Ÿถ#ํ™๋„ ๐Ÿ˜#๊ด‘์ฃผ ๐Ÿ™‹#๋ถ€ํ‰์—ญ ๐Ÿฉ#์ฆ์‚ฐ๋™

, , , , ๐Ÿซ#๋ถ€์ฒœ์—ญ ๐ŸŒ—#๋ณด์ •๋™ ๐Ÿท#์šฉ์ƒ ๐ŸŒผ#์‹ ์‚ฌ๋™ ๐Ÿฏ#์ดํƒœ์›์นดํŽ˜ ๐ŸŒ“#์„ฑ๋ถ๋™์นดํŽ˜ ๐Ÿ”ฅ#๋ฌธํ™” ๐Ÿ’†#์—ฐํฌ๋™ ๐Ÿ˜Ž#ํ˜•๊ณก ๐ŸŒœ#๋ณด๋ น์—ฌํ–‰ ๐ŸŒธ#๊ตฐ์‚ฐ์นดํŽ˜ ๐Ÿฎ#๋™ํ•ด์‹œ ๐Ÿ #๋ช…๊ณก ๐Ÿต#์ฒญ์ฃผ โ˜”#์‘์•”์—ญ ๐Ÿ‘ฑ#์„๋‚จ๋™ ๐Ÿถ#ํ™๋„ ๐Ÿ˜#๊ด‘์ฃผ ๐Ÿ™‹#๋ถ€ํ‰์—ญ ๐Ÿฉ#์ฆ์‚ฐ๋™ - 3 minutes ago

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๐ŸŒฝ#๋ณด๋ น์—ฌํ–‰ ๐ŸŒท#์ฒญ์ฃผ ๐Ÿ‘ฒ#๋™ํ•ด์‹œ ๐Ÿ˜–#๋ถ€์ฒœ์—ญ ๐Ÿ˜ค#์„๋‚จ๋™ ๐Ÿ˜’#ํ˜•๊ณก ๐Ÿ‘ด#ํ™๋„ ๐Ÿฉ#๊ตฐ์‚ฐ์นดํŽ˜ ๐Ÿ˜‡#๋ช…๊ณก ๐Ÿป#์‘์•”์—ญ ๐Ÿ‘ฏ#๋ถ€ํ‰์—ญ ๐ŸŒฝ#๋ฌธํ™” ๐Ÿ’#์ฆ์‚ฐ๋™ ๐Ÿ˜“#์ดํƒœ์›์นดํŽ˜ ๐Ÿฉ#์„ฑ๋ถ๋™์นดํŽ˜ ๐Ÿธ#๊ด‘์ฃผ ๐Ÿ…#์‹ ์‚ฌ๋™ ๐Ÿ™#๋ณด์ •๋™ ๐Ÿ•#์šฉ์ƒ ๐Ÿ‘#์—ฐํฌ๋™

, , , , ๐ŸŒฝ#๋ณด๋ น์—ฌํ–‰ ๐ŸŒท#์ฒญ์ฃผ ๐Ÿ‘ฒ#๋™ํ•ด์‹œ ๐Ÿ˜–#๋ถ€์ฒœ์—ญ ๐Ÿ˜ค#์„๋‚จ๋™ ๐Ÿ˜’#ํ˜•๊ณก ๐Ÿ‘ด#ํ™๋„ ๐Ÿฉ#๊ตฐ์‚ฐ์นดํŽ˜ ๐Ÿ˜‡#๋ช…๊ณก ๐Ÿป#์‘์•”์—ญ ๐Ÿ‘ฏ#๋ถ€ํ‰์—ญ ๐ŸŒฝ#๋ฌธํ™” ๐Ÿ’#์ฆ์‚ฐ๋™ ๐Ÿ˜“#์ดํƒœ์›์นดํŽ˜ ๐Ÿฉ#์„ฑ๋ถ๋™์นดํŽ˜ ๐Ÿธ#๊ด‘์ฃผ ๐Ÿ…#์‹ ์‚ฌ๋™ ๐Ÿ™#๋ณด์ •๋™ ๐Ÿ•#์šฉ์ƒ ๐Ÿ‘#์—ฐํฌ๋™ - 4 minutes ago

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๐Ÿžํ‚ค์Šค๋งŒ๋‚จ๐ŸŒ 
๐Ÿฐ์ถœ์žฅ์•ˆ๋งˆํ›„๊ธฐ๐Ÿ‘
๐Ÿœ๋งŒ๋‚จํ›„๊ธฐ๐Ÿ‘ค
๐Ÿํ‚ค์Šค๋งˆ์‚ฌ์ง€๐Ÿ‹
๐Ÿก์ถœ์žฅ์ƒต๐Ÿ˜œ ๐ŸŒ‘#์„๋‚จ๋™ ๐Ÿ˜ก#๋ถ€ํ‰์—ญ ๐Ÿก#์‘์•”์—ญ ๐Ÿ‘ถ#์ดํƒœ์›์นดํŽ˜ ๐Ÿผ#๊ด‘์ฃผ ๐Ÿณ#ํ™๋„ ๐Ÿ˜พ#๊ตฐ์‚ฐ์นดํŽ˜ ๐Ÿฑ#์‹ ์‚ฌ๋™ ๐Ÿ„#ํ˜•๊ณก ๐Ÿ˜‰#๋ถ€์ฒœ์—ญ ๐ŸŒš#์—ฐํฌ๋™ ๐ŸŒฒ#๋ฌธํ™” ๐ŸŽ#๋™ํ•ด์‹œ ๐Ÿ˜#์šฉ์ƒ ๐Ÿœ#์„ฑ๋ถ๋™์นดํŽ˜ ๐ŸŒ™#๋ณด์ •๋™ ๐Ÿท#์ฆ์‚ฐ๋™ ๐Ÿ˜ฌ#๋ช…๊ณก ๐Ÿ–#์ฒญ์ฃผ ๐ŸŒฐ#๋ณด๋ น์—ฌํ–‰

, , ๐Ÿžํ‚ค์Šค๋งŒ๋‚จ๐ŸŒ  ๐Ÿฐ์ถœ์žฅ์•ˆ๋งˆํ›„๊ธฐ๐Ÿ‘ ๐Ÿœ๋งŒ๋‚จํ›„๊ธฐ๐Ÿ‘ค ๐Ÿํ‚ค์Šค๋งˆ์‚ฌ์ง€๐Ÿ‹ ๐Ÿก์ถœ์žฅ์ƒต๐Ÿ˜œ ๐ŸŒ‘#์„๋‚จ๋™ ๐Ÿ˜ก#๋ถ€ํ‰์—ญ ๐Ÿก#์‘์•”์—ญ ๐Ÿ‘ถ#์ดํƒœ์›์นดํŽ˜ ๐Ÿผ#๊ด‘์ฃผ ๐Ÿณ#ํ™๋„ ๐Ÿ˜พ#๊ตฐ์‚ฐ์นดํŽ˜ ๐Ÿฑ#์‹ ์‚ฌ๋™ ๐Ÿ„#ํ˜•๊ณก ๐Ÿ˜‰#๋ถ€์ฒœ์—ญ ๐ŸŒš#์—ฐํฌ๋™ ๐ŸŒฒ#๋ฌธํ™” ๐ŸŽ#๋™ํ•ด์‹œ ๐Ÿ˜#์šฉ์ƒ ๐Ÿœ#์„ฑ๋ถ๋™์นดํŽ˜ ๐ŸŒ™#๋ณด์ •๋™ ๐Ÿท#์ฆ์‚ฐ๋™ ๐Ÿ˜ฌ#๋ช…๊ณก ๐Ÿ–#์ฒญ์ฃผ ๐ŸŒฐ#๋ณด๋ น์—ฌํ–‰ - 17 minutes ago

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๐ŸŒœ#๊ณ ์–‘์นดํŽ˜ ๐ŸŽ‚#์žฅ์œ  ๐Ÿ“#๋ฐœ์‚ฐ ๐Ÿ˜จ#๋ณต๋Œ€๋™ ๐Ÿ˜#์€ํ–‰ ๐Ÿณ#๊น€ํฌ๋ง›์ง‘ ๐Ÿต#๊ด‘์•ˆ๋™๋ง›์ง‘ ๐Ÿ˜ฐ#์†ก๋„ ๐Ÿ˜Š#๋™ํ•ด์—ฌํ–‰ ๐Ÿญ#์šฉ์ƒ ๐Ÿ˜ฌ#ํ™๋„ ๐Ÿพ#์€ํ‰๊ตฌ๋ง›์ง‘ ๐Ÿ‹#ํƒ„๋ฐฉ๋™ ๐Ÿ‘ฆ#๋ฐฑ์„์—ญ ๐Ÿผ#๋ฌธ๋ž˜ ๐Ÿ˜ž#๋ฐฉ์–ด ๐Ÿ’#๋งˆ๋‘์—ญ ๐Ÿผ#์ฆ์‚ฐ๋™ ๐Ÿ˜‘#๊ณ ํ˜„ ๐Ÿฏ#๋ถ€ํ‰

, , , ๐ŸŒœ#๊ณ ์–‘์นดํŽ˜ ๐ŸŽ‚#์žฅ์œ  ๐Ÿ“#๋ฐœ์‚ฐ ๐Ÿ˜จ#๋ณต๋Œ€๋™ ๐Ÿ˜#์€ํ–‰ ๐Ÿณ#๊น€ํฌ๋ง›์ง‘ ๐Ÿต#๊ด‘์•ˆ๋™๋ง›์ง‘ ๐Ÿ˜ฐ#์†ก๋„ ๐Ÿ˜Š#๋™ํ•ด์—ฌํ–‰ ๐Ÿญ#์šฉ์ƒ ๐Ÿ˜ฌ#ํ™๋„ ๐Ÿพ#์€ํ‰๊ตฌ๋ง›์ง‘ ๐Ÿ‹#ํƒ„๋ฐฉ๋™ ๐Ÿ‘ฆ#๋ฐฑ์„์—ญ ๐Ÿผ#๋ฌธ๋ž˜ ๐Ÿ˜ž#๋ฐฉ์–ด ๐Ÿ’#๋งˆ๋‘์—ญ ๐Ÿผ#์ฆ์‚ฐ๋™ ๐Ÿ˜‘#๊ณ ํ˜„ ๐Ÿฏ#๋ถ€ํ‰ - 27 minutes ago

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๐Ÿ˜#์šฉ์ƒ ๐Ÿ‘#๋ฌธ๋ž˜ ๐Ÿ‚#์ฆ์‚ฐ๋™ ๐Ÿ›#์žฅ์œ  ๐Ÿ‘#๋ถ€ํ‰ ๐Ÿ˜ท#๋ณต๋Œ€๋™ ๐Ÿ‚#์€ํ–‰ ๐Ÿ„#๊น€ํฌ๋ง›์ง‘ ๐Ÿž#ํƒ„๋ฐฉ๋™ ๐Ÿˆ#์€ํ‰๊ตฌ๋ง›์ง‘ ๐Ÿ‘ฒ#๊ณ ํ˜„ ๐Ÿต#๋™ํ•ด์—ฌํ–‰ ๐Ÿฃ#ํ™๋„ ๐ŸŽ‚#๋ฐœ์‚ฐ ๐Ÿ #๊ณ ์–‘์นดํŽ˜ ๐Ÿญ#๊ด‘์•ˆ๋™๋ง›์ง‘ โ˜บ#๋งˆ๋‘์—ญ ๐Ÿ‘ฉ#๋ฐฑ์„์—ญ ๐Ÿ˜ƒ#๋ฐฉ์–ด ๐ŸŒป#์†ก๋„

, , , , , ๐Ÿ˜#์šฉ์ƒ ๐Ÿ‘#๋ฌธ๋ž˜ ๐Ÿ‚#์ฆ์‚ฐ๋™ ๐Ÿ›#์žฅ์œ  ๐Ÿ‘#๋ถ€ํ‰ ๐Ÿ˜ท#๋ณต๋Œ€๋™ ๐Ÿ‚#์€ํ–‰ ๐Ÿ„#๊น€ํฌ๋ง›์ง‘ ๐Ÿž#ํƒ„๋ฐฉ๋™ ๐Ÿˆ#์€ํ‰๊ตฌ๋ง›์ง‘ ๐Ÿ‘ฒ#๊ณ ํ˜„ ๐Ÿต#๋™ํ•ด์—ฌํ–‰ ๐Ÿฃ#ํ™๋„ ๐ŸŽ‚#๋ฐœ์‚ฐ ๐Ÿ #๊ณ ์–‘์นดํŽ˜ ๐Ÿญ#๊ด‘์•ˆ๋™๋ง›์ง‘ โ˜บ#๋งˆ๋‘์—ญ ๐Ÿ‘ฉ#๋ฐฑ์„์—ญ ๐Ÿ˜ƒ#๋ฐฉ์–ด ๐ŸŒป#์†ก๋„ - 34 minutes ago

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๐Ÿฆ#ํ™”๊ณก๋™ ๐Ÿ˜˜#์ฆ์‚ฐ๋™ ๐Ÿ˜Š#๊ด‘์žฅ ๐Ÿต#ํ˜•๊ณก ๐Ÿ˜–#๋ฐฉ๋ฐฐ ๐Ÿ˜ก#ํ™๋„ ๐Ÿ˜Ž#์—ฐ๋‚จ๋™๋ง›์ง‘ ๐Ÿฃ#์ค‘์•™๋™๋ง›์ง‘ ๐Ÿ˜#์€ํ–‰ ๐ŸŒ#๋ณด๋ น์—ฌํ–‰ ๐ŸŒท#๊ฐ•๋‚จ ๐Ÿ™Ž#๊ณ ์–‘์นดํŽ˜ ๐Ÿ˜„#์šฉ์ƒ ๐Ÿ†#์žฅ์œ ์นดํŽ˜ ๐Ÿ‘ต#๊ฐ„์„๋™ ๐Ÿ˜˜#๋ฐฉ์–ด ๐Ÿ‘ฅ#ํ•ฉ์ • ๐Ÿ”#์„๋‚จ๋™ ๐Ÿ˜ฌ#๊ดด์ • ๐Ÿ˜จ#๋ณต๋Œ€๋™

, , , , ๐Ÿฆ#ํ™”๊ณก๋™ ๐Ÿ˜˜#์ฆ์‚ฐ๋™ ๐Ÿ˜Š#๊ด‘์žฅ ๐Ÿต#ํ˜•๊ณก ๐Ÿ˜–#๋ฐฉ๋ฐฐ ๐Ÿ˜ก#ํ™๋„ ๐Ÿ˜Ž#์—ฐ๋‚จ๋™๋ง›์ง‘ ๐Ÿฃ#์ค‘์•™๋™๋ง›์ง‘ ๐Ÿ˜#์€ํ–‰ ๐ŸŒ#๋ณด๋ น์—ฌํ–‰ ๐ŸŒท#๊ฐ•๋‚จ ๐Ÿ™Ž#๊ณ ์–‘์นดํŽ˜ ๐Ÿ˜„#์šฉ์ƒ ๐Ÿ†#์žฅ์œ ์นดํŽ˜ ๐Ÿ‘ต#๊ฐ„์„๋™ ๐Ÿ˜˜#๋ฐฉ์–ด ๐Ÿ‘ฅ#ํ•ฉ์ • ๐Ÿ”#์„๋‚จ๋™ ๐Ÿ˜ฌ#๊ดด์ • ๐Ÿ˜จ#๋ณต๋Œ€๋™ - 2 hours ago

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#ํฌ๋ผํ† ์Šค์ง
ํ† ์š”์ผ๋„ ์šฐ๋ฆฌ์ฒด์œก๊ด€์€ ์—ด์”ธ ํšŒ์›๋“ค์ด ๋ถˆํƒœ์šฐ๊ณ ์žˆ์Šต๋‹ˆ๋‹ค
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#์—ญ๋„์žฅ #์—ญ๋„ #weightlifting #snatch #clean #jerk #์ธ์ƒ #์šฉ์ƒ #olympicweightlifting #olylifting #cleanandjerk #strengthtraining #์—ญ๋„๋™ํ˜ธํšŒ #์—ญ๋„์Šคํƒ€๊ทธ๋žจ #์—ญ๋„์ฒด์œก๊ด€ #๊ณ ์–‘์‹œ์—ญ๋„ #kratosgym #์ผ์‚ฐ์—ญ๋„์žฅ #์—ญ๋„๊ต์‹ค #์—ญ๋„PT #์—ญ๋„์ˆ˜์—… #์Šค์ฟผํŠธ #๋ฐ๋“œ๋ฆฌํ”„ํŠธ #3๋Œ€์šด๋™

#ํฌ๋ผํ† ์Šค์ง ํ† ์š”์ผ๋„ ์šฐ๋ฆฌ์ฒด์œก๊ด€์€ ์—ด์”ธ ํšŒ์›๋“ค์ด ๋ถˆํƒœ์šฐ๊ณ ์žˆ์Šต๋‹ˆ๋‹ค . . . #์—ญ๋„์žฅ #์—ญ๋„ #weightlifting #snatch #clean #jerk #์ธ์ƒ #์šฉ์ƒ #olympicweightlifting #olylifting #cleanandjerk #strengthtraining #์—ญ๋„๋™ํ˜ธํšŒ #์—ญ๋„์Šคํƒ€๊ทธ๋žจ #์—ญ๋„์ฒด์œก๊ด€ #๊ณ ์–‘์‹œ์—ญ๋„ #kratosgym #์ผ์‚ฐ์—ญ๋„์žฅ #์—ญ๋„๊ต์‹ค #์—ญ๋„PT #์—ญ๋„์ˆ˜์—… #์Šค์ฟผํŠธ #๋ฐ๋“œ๋ฆฌํ”„ํŠธ #3๋Œ€์šด๋™ - 3 hours ago

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๐Ÿ˜ก#๋ณด๋ น์—ฌํ–‰ ๐Ÿซ#์„๋‚จ๋™ ๐Ÿ‚#๊ฐ•๋‚จ ๐Ÿ˜#๋ณต๋Œ€๋™ ๐Ÿ™ˆ#ํ˜•๊ณก ๐Ÿ˜ฃ#๊ดด์ • ๐Ÿ’#์ฆ์‚ฐ๋™ ๐Ÿ’#ํ™”๊ณก๋™ ๐Ÿ˜Ž#์žฅ์œ ์นดํŽ˜ ๐Ÿ˜ƒ#๋ฐฉ๋ฐฐ ๐Ÿณ#์šฉ์ƒ ๐Ÿ˜ก#์€ํ–‰ ๐Ÿง#๋ฐฉ์–ด ๐Ÿ‘ฐ#ํ•ฉ์ • ๐Ÿต#ํ™๋„ ๐Ÿ„#๊ณ ์–‘์นดํŽ˜ ๐Ÿ’#์—ฐ๋‚จ๋™๋ง›์ง‘ ๐Ÿฌ#๊ด‘์žฅ ๐Ÿ—#์ค‘์•™๋™๋ง›์ง‘ ๐ŸŒ#๊ฐ„์„๋™

, , , ๐Ÿ˜ก#๋ณด๋ น์—ฌํ–‰ ๐Ÿซ#์„๋‚จ๋™ ๐Ÿ‚#๊ฐ•๋‚จ ๐Ÿ˜#๋ณต๋Œ€๋™ ๐Ÿ™ˆ#ํ˜•๊ณก ๐Ÿ˜ฃ#๊ดด์ • ๐Ÿ’#์ฆ์‚ฐ๋™ ๐Ÿ’#ํ™”๊ณก๋™ ๐Ÿ˜Ž#์žฅ์œ ์นดํŽ˜ ๐Ÿ˜ƒ#๋ฐฉ๋ฐฐ ๐Ÿณ#์šฉ์ƒ ๐Ÿ˜ก#์€ํ–‰ ๐Ÿง#๋ฐฉ์–ด ๐Ÿ‘ฐ#ํ•ฉ์ • ๐Ÿต#ํ™๋„ ๐Ÿ„#๊ณ ์–‘์นดํŽ˜ ๐Ÿ’#์—ฐ๋‚จ๋™๋ง›์ง‘ ๐Ÿฌ#๊ด‘์žฅ ๐Ÿ—#์ค‘์•™๋™๋ง›์ง‘ ๐ŸŒ#๊ฐ„์„๋™ - 3 hours ago

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Clean&Jerk 105kg
bw 59 
I started my previous program with neck injury and sickness. I ended that program with bad results in Ogopogo competition.
This week i started my new program and lifted more than what i did in Kelowna while being fatigued from all the volume.
Start is half. I feel good.

#olympicweightlifting #weightlifting #cleanandjerk #bigfriday #105kg #61kglifter 
#์šฉ์ƒ

Clean&Jerk 105kg bw 59 I started my previous program with neck injury and sickness. I ended that program with bad results in Ogopogo competition. This week i started my new program and lifted more than what i did in Kelowna while being fatigued from all the volume. Start is half. I feel good. #olympicweightlifting #weightlifting #cleanandjerk #bigfriday #105kg #61kglifter #์šฉ์ƒ - 3 hours ago

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๐Ÿ˜ช#ํ˜•๊ณก ๐Ÿฉ#์€ํ–‰ ๐Ÿ˜ต#๊ดด์ • ๐ŸŒŽ#๋ฐฉ์–ด ๐Ÿผ#์—ฐ๋‚จ๋™๋ง›์ง‘ ๐Ÿ“#์žฅ์œ ์นดํŽ˜ ๐Ÿ‰#๊ฐ•๋‚จ ๐Ÿท#ํ™”๊ณก๋™ ๐Ÿ€#๊ณ ์–‘์นดํŽ˜ ๐Ÿฑ#ํ•ฉ์ • ๐Ÿ‚#์„๋‚จ๋™ ๐Ÿ“#๊ด‘์žฅ ๐Ÿท#์ค‘์•™๋™๋ง›์ง‘ ๐Ÿ˜ฐ#ํ™๋„ ๐ŸŒ#์ฆ์‚ฐ๋™ ๐Ÿž#๋ณต๋Œ€๋™ ๐Ÿž#๋ณด๋ น์—ฌํ–‰ ๐Ÿ™Š#์šฉ์ƒ ๐ŸŸ#๊ฐ„์„๋™ ๐Ÿณ#๋ฐฉ๋ฐฐ

, , , , ๐Ÿ˜ช#ํ˜•๊ณก ๐Ÿฉ#์€ํ–‰ ๐Ÿ˜ต#๊ดด์ • ๐ŸŒŽ#๋ฐฉ์–ด ๐Ÿผ#์—ฐ๋‚จ๋™๋ง›์ง‘ ๐Ÿ“#์žฅ์œ ์นดํŽ˜ ๐Ÿ‰#๊ฐ•๋‚จ ๐Ÿท#ํ™”๊ณก๋™ ๐Ÿ€#๊ณ ์–‘์นดํŽ˜ ๐Ÿฑ#ํ•ฉ์ • ๐Ÿ‚#์„๋‚จ๋™ ๐Ÿ“#๊ด‘์žฅ ๐Ÿท#์ค‘์•™๋™๋ง›์ง‘ ๐Ÿ˜ฐ#ํ™๋„ ๐ŸŒ#์ฆ์‚ฐ๋™ ๐Ÿž#๋ณต๋Œ€๋™ ๐Ÿž#๋ณด๋ น์—ฌํ–‰ ๐Ÿ™Š#์šฉ์ƒ ๐ŸŸ#๊ฐ„์„๋™ ๐Ÿณ#๋ฐฉ๋ฐฐ - 3 hours ago

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#์šธ์‚ฐ #์šธ์‚ฐ์—ญ๋„ #์šธ์‚ฐ์—ญ๋„๋™ํ˜ธ์ธ #์‚ผ์ผ๋™ํ˜ธ์ธ #์—ญ๋„ #weightlifting #ulsanweightlifting #boxsnatch #boxclean #์ธ์ƒ #์šฉ์ƒ #๊ฐ„๋งŒ์—์˜์ƒ 
์š”์ƒˆ ๋ฐ”๋น ๊ฐ€ ์ œ๋Œ€๋กœ ๋ชปํ•˜๊ณ  ๊ฐ„๋งŒ์— ์—ญ๋„ํ–ˆ๋Š”๋ฐ ์•ˆ๋˜๋Š”๊ฑด ์–ด์ฉ”์ˆ˜ ์—†๊ตฌ๋งˆ์ด ใ…‹ใ…‹ใ…‹ 
์Šค๋‚ด์น˜100kg 3๊ฐœ ์‹คํŒจ ใ…‹ใ…‹ใ…‹
ํด๋ฆฐ 130kg๋Š” ์™œ์ด๋ฆฌ ๋ฌด๊ฒ๋ƒ ใ…‹ใ…‹ใ…‹ใ…‹

#์šธ์‚ฐ #์šธ์‚ฐ์—ญ๋„ #์šธ์‚ฐ์—ญ๋„๋™ํ˜ธ์ธ #์‚ผ์ผ๋™ํ˜ธ์ธ #์—ญ๋„ #weightlifting #ulsanweightlifting #boxsnatch #boxclean #์ธ์ƒ #์šฉ์ƒ #๊ฐ„๋งŒ์—์˜์ƒ ์š”์ƒˆ ๋ฐ”๋น ๊ฐ€ ์ œ๋Œ€๋กœ ๋ชปํ•˜๊ณ  ๊ฐ„๋งŒ์— ์—ญ๋„ํ–ˆ๋Š”๋ฐ ์•ˆ๋˜๋Š”๊ฑด ์–ด์ฉ”์ˆ˜ ์—†๊ตฌ๋งˆ์ด ใ…‹ใ…‹ใ…‹ ์Šค๋‚ด์น˜100kg 3๊ฐœ ์‹คํŒจ ใ…‹ใ…‹ใ…‹ ํด๋ฆฐ 130kg๋Š” ์™œ์ด๋ฆฌ ๋ฌด๊ฒ๋ƒ ใ…‹ใ…‹ใ…‹ใ…‹ - 3 hours ago

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๐Ÿผ์ถœ์žฅ์ƒต๋Œ€ํ–‰๐Ÿฉ
๐Ÿจํ‚ค์Šค๋งˆ์‚ฌ์ง€๐ŸŒฝ
๐Ÿฆ์ถœ์žฅ๋งŒ๋‚จํ›„๊ธฐ๐Ÿ˜ค ๐Ÿฒ#์ฒญ์ฃผ ๐Ÿฉ#ํ˜•๊ณก ๐ŸŒ™#๊ณ ๋ น ๐Ÿ˜Œ#์—ญ์‚ผ์—ญ ๐Ÿ€#๊ธฐํฅ ๐Ÿ€#๋ณด๋ น์—ฌํ–‰ ๐Ÿ€#์ •๋ฐœ์‚ฐ๋™ ๐ŸŒ#๋„๊ณก๋™ ๐Ÿ•#์„๋‚จ๋™ ๐Ÿ˜ถ#์„œ๋Œ€๋ฌธ ๐Ÿ†#์ฃฝ๋™ ๐Ÿ’#์‹ ์‚ฌ๋™ ๐Ÿต#์ธ๊ณ„๋™๋ง›์ง‘ ๐Ÿพ#์‹ ์‚ฌ๋ง›์ง‘ ๐Ÿ€#์‘์•”์—ญ ๐Ÿ˜†#์žฅ์Šนํฌ ๐Ÿ˜•#ํ™๋„ ๐ŸŒ#๊ธˆ์ • ๐Ÿฉ#๊ด‘์ฃผ ๐Ÿ˜ƒ#์šฉ์ƒ

, , , , , ๐Ÿผ์ถœ์žฅ์ƒต๋Œ€ํ–‰๐Ÿฉ ๐Ÿจํ‚ค์Šค๋งˆ์‚ฌ์ง€๐ŸŒฝ ๐Ÿฆ์ถœ์žฅ๋งŒ๋‚จํ›„๊ธฐ๐Ÿ˜ค ๐Ÿฒ#์ฒญ์ฃผ ๐Ÿฉ#ํ˜•๊ณก ๐ŸŒ™#๊ณ ๋ น ๐Ÿ˜Œ#์—ญ์‚ผ์—ญ ๐Ÿ€#๊ธฐํฅ ๐Ÿ€#๋ณด๋ น์—ฌํ–‰ ๐Ÿ€#์ •๋ฐœ์‚ฐ๋™ ๐ŸŒ#๋„๊ณก๋™ ๐Ÿ•#์„๋‚จ๋™ ๐Ÿ˜ถ#์„œ๋Œ€๋ฌธ ๐Ÿ†#์ฃฝ๋™ ๐Ÿ’#์‹ ์‚ฌ๋™ ๐Ÿต#์ธ๊ณ„๋™๋ง›์ง‘ ๐Ÿพ#์‹ ์‚ฌ๋ง›์ง‘ ๐Ÿ€#์‘์•”์—ญ ๐Ÿ˜†#์žฅ์Šนํฌ ๐Ÿ˜•#ํ™๋„ ๐ŸŒ#๊ธˆ์ • ๐Ÿฉ#๊ด‘์ฃผ ๐Ÿ˜ƒ#์šฉ์ƒ - 4 hours ago

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๐Ÿ‘#ํ˜œํ™”๋ง›์ง‘ ๐ŸŒ#๋ถ€ํ‰ ๐Ÿ”#๋ฐœ์‚ฐ ๐Ÿฃ#์ˆ˜์› ๐ŸŒ›#์ข…๋กœ๊ตฌ ๐Ÿข#์˜จ์–‘ ๐Ÿ#๋ณด๋ น์—ฌํ–‰ ๐Ÿ˜‚#ํ™๋„ ๐ŸŒ#์‚ฌ์ƒ๋ง›์ง‘ ๐Ÿช#์˜๋“ฑํฌ๋ง›์ง‘ ๐ŸŒ“#์žฅ์œ  ๐Ÿƒ#์šฉ์ƒ ๐Ÿฌ#์ฆ์‚ฐ๋™ ๐Ÿ˜ผ#์†กํŒŒ์นดํŽ˜ ๐ŸŒป#๊ณ ์–‘์นดํŽ˜ ๐Ÿ#์„๋‚จ๋™ ๐Ÿข#์„œ์ดˆ๋™๋ง›์ง‘ ๐Ÿ˜#๋ฌธ๋ž˜ ๐Ÿป#๊ฑฐ์ฐฝ ๐Ÿก#ํ˜•๊ณก

, , , ๐Ÿ‘#ํ˜œํ™”๋ง›์ง‘ ๐ŸŒ#๋ถ€ํ‰ ๐Ÿ”#๋ฐœ์‚ฐ ๐Ÿฃ#์ˆ˜์› ๐ŸŒ›#์ข…๋กœ๊ตฌ ๐Ÿข#์˜จ์–‘ ๐Ÿ#๋ณด๋ น์—ฌํ–‰ ๐Ÿ˜‚#ํ™๋„ ๐ŸŒ#์‚ฌ์ƒ๋ง›์ง‘ ๐Ÿช#์˜๋“ฑํฌ๋ง›์ง‘ ๐ŸŒ“#์žฅ์œ  ๐Ÿƒ#์šฉ์ƒ ๐Ÿฌ#์ฆ์‚ฐ๋™ ๐Ÿ˜ผ#์†กํŒŒ์นดํŽ˜ ๐ŸŒป#๊ณ ์–‘์นดํŽ˜ ๐Ÿ#์„๋‚จ๋™ ๐Ÿข#์„œ์ดˆ๋™๋ง›์ง‘ ๐Ÿ˜#๋ฌธ๋ž˜ ๐Ÿป#๊ฑฐ์ฐฝ ๐Ÿก#ํ˜•๊ณก - 4 hours ago

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#๋ฆฌํ”„ํŠธ์˜คํ”„ D-6.
๋“ค์–ด์˜ฌ๋ฆด ์ค€๋น„ ํ•˜๊ณ  ๊ณ„์‹ ๊ฐ€์š”?! ^^.
#snatch #cleanandjerk #์—ญ๋„ #์ธ์ƒ #์šฉ์ƒ #์Šค๋‚ด์น˜ #ํด๋ฆฐ #์ €ํฌ
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#์ถ˜์ฒœ #์ทจ๋ฏธ #์šด๋™ #์ถ˜์ฒœ์ทจ๋ฏธ #์ถ˜์ฒœ์šด๋™ #ํฌ๋กœ์Šคํ• #crossfit #์ถ˜์ฒœํฌ๋กœ์Šคํ• #์ถ˜์ฒœํฌ๋กœ์Šคํ•๋ผ์ด์ง•ํฌ์Šค #๋ผ์ด์ง•ํฌ์Šคํฌ๋กœ์Šคํ•

#๋ฆฌํ”„ํŠธ์˜คํ”„ D-6. ๋“ค์–ด์˜ฌ๋ฆด ์ค€๋น„ ํ•˜๊ณ  ๊ณ„์‹ ๊ฐ€์š”?! ^^. #snatch #cleanandjerk #์—ญ๋„ #์ธ์ƒ #์šฉ์ƒ #์Šค๋‚ด์น˜ #ํด๋ฆฐ #์ €ํฌ . #์ถ˜์ฒœ #์ทจ๋ฏธ #์šด๋™ #์ถ˜์ฒœ์ทจ๋ฏธ #์ถ˜์ฒœ์šด๋™ #ํฌ๋กœ์Šคํ• #crossfit #์ถ˜์ฒœํฌ๋กœ์Šคํ• #์ถ˜์ฒœํฌ๋กœ์Šคํ•๋ผ์ด์ง•ํฌ์Šค #๋ผ์ด์ง•ํฌ์Šคํฌ๋กœ์Šคํ• - 7 hours ago

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๋‚ด๋ž‘ ์•ˆ๋งž๋„ค ์ด ์™€๋“œ
Conditioning
"Crazy Stairs"
For Time:
10 Rounds of "CTB Cindy"
50/35 Calorie Row
30 Power Snatches (115/85)

Kilos: 52/38
With @heo_kke 
#crossfitgamble#comptrain

๋‚ด๋ž‘ ์•ˆ๋งž๋„ค ์ด ์™€๋“œ Conditioning "Crazy Stairs" For Time: 10 Rounds of "CTB Cindy" 50/35 Calorie Row 30 Power Snatches (115/85) Kilos: 52/38 With @heo_kke #crossfitgamble #comptrain - 15 hours ago

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#์ƒํ™œ์ฒด์œก
์›๋ž˜ ์šด๋™์€ ํž˜๋“ค๋‹ค. ํฌ๋กœ์Šคํ•์ด ์œ„ํ—˜ํ•œ ์šด๋™์ด ์•„๋‹ˆ๋ผ ์ค€๋น„/๋งˆ๋ฌด๋ฆฌ ์šด๋™ ์—†๊ณ  ๋ฌด๋ฆฌํ•˜๋ฉด ๋ญ๋“  ์šด๋™์ด ๋‹ค ์œ„ํ—˜ํ•˜๊ณ  ๋‹ค์นœ๋‹ค. ๋‚˜์—๊ฒŒ ํฌ๋กœ์Šคํ•์„ ์•Œ๊ฒŒํ•ด์ค€ ๋‚ด์นœ๊ตฌ @about_coach_baek ๐Ÿ‘
๋„ˆ๋•Œ๋ฌธ์— ๋‚ด๊ฐ€ 65์„ธ๊นŒ์ง€ ํฌ๋กœ์Šคํ• ํ• ๊บผ๋‹ค
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#์ฝ”์น˜๋‹˜ ๋ง์„ ์ž˜ ๋“ค์–ด๋ผ
#CrossFit #ํฌ๋กœ์Šคํ• #AboutCrossfit #์–ด๋ฐ”์›ƒํฌ๋กœ์Šคํ• #Cf_fix #ํฌ๋กœ์Šคํ•ํ”ฝ์Šค #WeightLifting #์—ญ๋„ #Snatch #์Šค๋‚ด์น˜ #์ธ์ƒ #Clean&Jerk #ํด๋ฆฐ&์ €ํฌ #์šฉ์ƒ #WOD #์—ญ๋„๋…ธ์ธ #ํฌ๋กœ์Šคํ•๋…ธ์ธ #Masters #๋งˆ์Šคํ„ฐ์ฆˆ

#์ƒํ™œ์ฒด์œก ์›๋ž˜ ์šด๋™์€ ํž˜๋“ค๋‹ค. ํฌ๋กœ์Šคํ•์ด ์œ„ํ—˜ํ•œ ์šด๋™์ด ์•„๋‹ˆ๋ผ ์ค€๋น„/๋งˆ๋ฌด๋ฆฌ ์šด๋™ ์—†๊ณ  ๋ฌด๋ฆฌํ•˜๋ฉด ๋ญ๋“  ์šด๋™์ด ๋‹ค ์œ„ํ—˜ํ•˜๊ณ  ๋‹ค์นœ๋‹ค. ๋‚˜์—๊ฒŒ ํฌ๋กœ์Šคํ•์„ ์•Œ๊ฒŒํ•ด์ค€ ๋‚ด์นœ๊ตฌ @about_coach_baek ๐Ÿ‘ ๋„ˆ๋•Œ๋ฌธ์— ๋‚ด๊ฐ€ 65์„ธ๊นŒ์ง€ ํฌ๋กœ์Šคํ• ํ• ๊บผ๋‹ค . #์ฝ”์น˜๋‹˜ ๋ง์„ ์ž˜ ๋“ค์–ด๋ผ #CrossFit #ํฌ๋กœ์Šคํ• #AboutCrossfit #์–ด๋ฐ”์›ƒํฌ๋กœ์Šคํ• #Cf_fix #ํฌ๋กœ์Šคํ•ํ”ฝ์Šค #WeightLifting #์—ญ๋„ #Snatch #์Šค๋‚ด์น˜ #์ธ์ƒ #Clean &Jerk #ํด๋ฆฐ &์ €ํฌ #์šฉ์ƒ #WOD #์—ญ๋„๋…ธ์ธ #ํฌ๋กœ์Šคํ•๋…ธ์ธ #Masters #๋งˆ์Šคํ„ฐ์ฆˆ - 16 hours ago

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#์นœ๊ตฌ๋ž‘#์•ˆ๋™#์šฉ์ƒ#๊ตญ๋ฌผ๋‹ญ๋ฐœ#๋‹ค์‹ ์•ˆ๋จน์–ดใ…‹ใ…‹#๋ฌธ์–ด๐Ÿ‘#๋™์ƒํ˜•์•„์‚ฌ์ด#22๊ฐœ์›”#43๊ฐœ์›”#์‚ด์ข€์ฐŒ์ž์Šนํ˜ธ์•ผ#๋ฏธ๊ฒฝ์ด#์˜ค๋Š˜์ž˜๋จน์—ˆ๋ฐ์ด#์ˆ ์นœ๊ตฌ#์ž์ฃผ๋ณด์žโ™ก

#์นœ๊ตฌ๋ž‘ #์•ˆ๋™ #์šฉ์ƒ #๊ตญ๋ฌผ๋‹ญ๋ฐœ #๋‹ค์‹ ์•ˆ๋จน์–ดใ…‹ใ…‹ #๋ฌธ์–ด ๐Ÿ‘#๋™์ƒํ˜•์•„์‚ฌ์ด #22๊ฐœ์›” #43๊ฐœ์›” #์‚ด์ข€์ฐŒ์ž์Šนํ˜ธ์•ผ #๋ฏธ๊ฒฝ์ด #์˜ค๋Š˜์ž˜๋จน์—ˆ๋ฐ์ด #์ˆ ์นœ๊ตฌ #์ž์ฃผ๋ณด์ž โ™ก - 16 hours ago

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๐Ÿ‹๐Ÿฝโ€โ™€๏ธemomx10 
2 x pause 205#
๐Ÿ‹๐Ÿฝโ€โ™‚๏ธmax hang power 205#

. ๐Ÿ‹๐Ÿฝโ€โ™€๏ธemomx10 2 x pause 205# ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธmax hang power 205# - 18 hours ago

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#์—ญ๋„์š”์ •์ด๋˜๋Š”๊ธธ #์šด๋™์€์ทจ๋ฏธ
#์—ญ๋„ #wieghtlifting #olympiclifting #olymoiclweightlifting #clean #jerk #snatch #์ธ์ƒ #์šฉ์ƒ #๋ฝ์•„์›ƒํฌ๋ฃจ 
#์ˆœ์• ์”จ ๋Œ์•„์™€๋ฐ” ์ซŒ
์–ด๊นจ๋Š” ํ•ญ์ƒ ๊ณ„์† ์•„ํ”•๋‹ˆ๋‹ค 
์ž ๋„ ์ž˜ ๋ชป์ž˜๋งŒํผ ์•„ํ”•๋‹ˆ๋‹ค
๊ทผ๋ฐ ๋‹ต๋‹ตํ•ด์„œ ์ฐ”๋”์ฐ”๋”ํ•ฉ๋‹ˆ๋‹ค ์•ˆ์•„ํ”ˆ๊ฑฐ ์•„๋‹˜
#๋ฐ”๋‘ฅ๋ฐ”๋‘ฅ #์˜์ฐจ์˜์ฐจ
#ํฌ๋กœ์Šคํ•์–ด์ธ #์žฅ๋ฏธ์ƒ๊ฐ€ #์ž ์‹คํฌ๋กœ์Šคํ• #์†กํŒŒํฌ๋กœ์Šคํ• #์ž ์‹ค๋‚˜๋ฃจ #์ž ์‹ค

#์—ญ๋„์š”์ •์ด๋˜๋Š”๊ธธ #์šด๋™์€์ทจ๋ฏธ #์—ญ๋„ #wieghtlifting #olympiclifting #olymoiclweightlifting #clean #jerk #snatch #์ธ์ƒ #์šฉ์ƒ #๋ฝ์•„์›ƒํฌ๋ฃจ #์ˆœ์• ์”จ ๋Œ์•„์™€๋ฐ” ์ซŒ ์–ด๊นจ๋Š” ํ•ญ์ƒ ๊ณ„์† ์•„ํ”•๋‹ˆ๋‹ค ์ž ๋„ ์ž˜ ๋ชป์ž˜๋งŒํผ ์•„ํ”•๋‹ˆ๋‹ค ๊ทผ๋ฐ ๋‹ต๋‹ตํ•ด์„œ ์ฐ”๋”์ฐ”๋”ํ•ฉ๋‹ˆ๋‹ค ์•ˆ์•„ํ”ˆ๊ฑฐ ์•„๋‹˜ #๋ฐ”๋‘ฅ๋ฐ”๋‘ฅ #์˜์ฐจ์˜์ฐจ #ํฌ๋กœ์Šคํ•์–ด์ธ #์žฅ๋ฏธ์ƒ๊ฐ€ #์ž ์‹คํฌ๋กœ์Šคํ• #์†กํŒŒํฌ๋กœ์Šคํ• #์ž ์‹ค๋‚˜๋ฃจ #์ž ์‹ค - 19 hours ago

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#ํฌ๋ผํ† ์Šค์ง
์˜ค๋Š˜๋„ ์šฐ๋ฆฌ ์—ด์‹ฌํšŒ์›๋“ค์€ ์ฒด์œก๊ด€์—์„œ ์—ญ๋„๋ฅผํ•ฉ๋‹ˆ๋‹ค.
๋ฉ‹์ง€์ง€์š”?
๊ทธ๋Ÿฐ๋ฐ...
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์—ฌ์žํšŒ์›์ด ๋„ˆ๋ฌด ๋ถ€์กฑํ•ด์š”
์ด ๊ธ€์„ ๋ณด์‹  ์—ฌ์„ฑ๋ถ„๋“ค~~
์—ญ๋„๋Š” ์—ฌ์„ฑ์—๊ฒŒ ๋งค์šฐ ์ข‹์€ ์šด๋™์ž…๋‹ˆ๋‹ค!!
ํž™์—…!! ์ด์œ๋ชธ๋งค์—” ์—ญ๋„!!
#์—ญ๋„์—ฌ์ž์—๊ฒŒ์ฐธ์ข‹์€๋ฐ
#์—ญ๋„ํ•˜๋Š”์—ฌ์ž
#์„น์‰ฌํ•จํญ๋ฐœ
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#์—ญ๋„์žฅ #์—ญ๋„ #weightlifting #snatch #clean #jerk #์ธ์ƒ #์šฉ์ƒ #olympicweightlifting #olylifting #cleanandjerk #strengthtraining #์—ญ๋„๋™ํ˜ธํšŒ #์—ญ๋„์Šคํƒ€๊ทธ๋žจ #์—ญ๋„์ฒด์œก๊ด€ #kratosgym #์ผ์‚ฐ์—ญ๋„์žฅ #์—ญ๋„๊ต์‹ค #์—ญ๋„PT #์—ญ๋„์ˆ˜์—… #์Šค์ฟผํŠธ #๋ฐ๋“œ๋ฆฌํ”„ํŠธ #3๋Œ€์šด๋™

#ํฌ๋ผํ† ์Šค์ง ์˜ค๋Š˜๋„ ์šฐ๋ฆฌ ์—ด์‹ฌํšŒ์›๋“ค์€ ์ฒด์œก๊ด€์—์„œ ์—ญ๋„๋ฅผํ•ฉ๋‹ˆ๋‹ค. ๋ฉ‹์ง€์ง€์š”? ๊ทธ๋Ÿฐ๋ฐ... . . . ์—ฌ์žํšŒ์›์ด ๋„ˆ๋ฌด ๋ถ€์กฑํ•ด์š” ์ด ๊ธ€์„ ๋ณด์‹  ์—ฌ์„ฑ๋ถ„๋“ค~~ ์—ญ๋„๋Š” ์—ฌ์„ฑ์—๊ฒŒ ๋งค์šฐ ์ข‹์€ ์šด๋™์ž…๋‹ˆ๋‹ค!! ํž™์—…!! ์ด์œ๋ชธ๋งค์—” ์—ญ๋„!! #์—ญ๋„์—ฌ์ž์—๊ฒŒ์ฐธ์ข‹์€๋ฐ #์—ญ๋„ํ•˜๋Š”์—ฌ์ž #์„น์‰ฌํ•จํญ๋ฐœ . . . #์—ญ๋„์žฅ #์—ญ๋„ #weightlifting #snatch #clean #jerk #์ธ์ƒ #์šฉ์ƒ #olympicweightlifting #olylifting #cleanandjerk #strengthtraining #์—ญ๋„๋™ํ˜ธํšŒ #์—ญ๋„์Šคํƒ€๊ทธ๋žจ #์—ญ๋„์ฒด์œก๊ด€ #kratosgym #์ผ์‚ฐ์—ญ๋„์žฅ #์—ญ๋„๊ต์‹ค #์—ญ๋„PT #์—ญ๋„์ˆ˜์—… #์Šค์ฟผํŠธ #๋ฐ๋“œ๋ฆฌํ”„ํŠธ #3๋Œ€์šด๋™ - 20 hours ago

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