May The Force Be With You
Monkeying around earlier today down at Mission Bay. Always have time to play and challenge yourself.
6 months ago I would have been too scared to go upside down like this. On a completely different spectrum I saw my grandma at the weekend (aged 87 with 2 knee replacements) She said she'd be too scared to kneel and if she fell wouldn't know how she'd pick herself up. So I said let's try. With huge effort she just managed to with the help of the couch.
Being active doesn't have to be about looking a certain way, having a particular physique. We should aim to be fit and healthy for life so we can fully enjoy our bodies and move pain free and live long & prosperous. This to me is an inspiring way to view fit, healthy & total wellbeing. Not a number on the scales, not whether you have abs etc. but the enjoyment you can experience when you feel alive in your body 🏼
Thanks for your time today @email@example.com@spenor you guys are awesome & super encouraging 🏼
#calisthenics#stretch#movement#fitness#fun#fitforlife#exercise#outdoor#workout#humpday#realtalk#personaltrainer#progressnotperfection#grateful#body#love#ellefit_nz#beautiful#missionbay#beach#nz#familia#first - 4 months ago
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