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267 posts

Handstand practice! Not “perfect” yet but still happy with how much I’ve progressed. Thank you YOGA 💓🌸

Handstand practice! Not “perfect” yet but still happy with how much I’ve progressed. Thank you YOGA - 2 days ago

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ᴛᴡɪᴄᴇ ᴀs ɴɪᴄᴇ ✌🏽
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You guys are always asking me about @infinite.aesthetics and the deals SO HERE IT IS!! .
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2 x @infinite.aesthetics Leggings for $100 😱 for all Infinite email subscribers!! 👏🏽 haven’t subscribed yet? Get over to their page/website and get locked in! 🔒
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If you’re not subscribed, too late or miss the deal you can always get hooked up with my discount SHANNON15 for some dollars off and free shipping fam 😎 .
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📷 : @boskarmstrong .
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Oh and I’m keen on getting into this Calisthenics stuff more if any one has any tips or info, drop it in the comments please 🙏🏽👇🏽
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Happy #THURSDAY Team ♥️ keep grindin’ 💪🏽
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#gymgirls #instafit #instafitness #nzfitnessmodel #healthandfitness #fitnessmodel  #fitmodel #fitness #fitspo #fitfam #gymgirl #girlswholift #fitnesswear #fitgirls #workout #auckland #friendshipgoals #squadgoals #newzealand #fitnessmotivation #healthylifestyle #fitnessinspiration #leggings #activewear #nzmuscle #friends #follow4follow #like4like

ᴛᴡɪᴄᴇ ᴀs ɴɪᴄᴇ 🏽 - You guys are always asking me about @infinite.aesthetics and the deals SO HERE IT IS!! . - 2 x @infinite.aesthetics Leggings for $100 for all Infinite email subscribers!! 🏽 haven’t subscribed yet? Get over to their page/website and get locked in! - If you’re not subscribed, too late or miss the deal you can always get hooked up with my discount SHANNON15 for some dollars off and free shipping fam 😎 . - : @boskarmstrong . - Oh and I’m keen on getting into this Calisthenics stuff more if any one has any tips or info, drop it in the comments please 🏽🏽 . - Happy #THURSDAY Team ️ keep grindin’ 🏽 - . . . . . . . . . . . #gymgirls #instafit #instafitness #nzfitnessmodel #healthandfitness #fitnessmodel #fitmodel #fitness #fitspo #fitfam #gymgirl #girlswholift #fitnesswear #fitgirls #workout #auckland #friendshipgoals #squadgoals #newzealand #fitnessmotivation #healthylifestyle #fitnessinspiration #leggings #activewear #nzmuscle #friends #follow4follow #like4like - 5 days ago

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You are not only my greatest pleasure, You are my greatest reward. YOU ARE MINE. 👫 #relationshipgoals #lovelife #beardedvillains #beardedlife #youandme #jatt #jattlifestyle #jattbrand

You are not only my greatest pleasure, You are my greatest reward. YOU ARE MINE. #relationshipgoals #lovelife #beardedvillains #beardedlife #youandme #jatt #jattlifestyle #jattbrand - 6 days ago

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Always got your back @jadeemmeline 💕
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The friends in my life right now 😍🙌🏽♥️😭 -
Surround yourself with the best vibes possible - but don’t forget to be a good human too. If you give respect and love, then it will come right back around 🤗
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Jade and I are decked out in our fave @infinite.aesthetics gears 😎
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Happy #WEEKEND ✌🏽 I hope you’re feeling the love!
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#kindness #instafit #instafitness #nzfitnessmodel #healthandfitness #fitnessmodel #love #fitness #fitspo #fitfam #gymgirl #friends #girlswholift #respect #gymselfie #squadgoals #auckland #muscle #nzfitnessexpo #newzealand #fitnessmotivation #bestfriend #fitnessinspiration #influencer #nzinfluencer #nzmuscle #goodvibes #follow4follow #like4like

Always got your back @jadeemmeline - The friends in my life right now 🏽 - Surround yourself with the best vibes possible - but don’t forget to be a good human too. If you give respect and love, then it will come right back around 🤗 - Jade and I are decked out in our fave @infinite.aesthetics gears 😎 - Happy #WEEKEND 🏽 I hope you’re feeling the love! - . . . . . . . . . . . . . . . . . #kindness #instafit #instafitness #nzfitnessmodel #healthandfitness #fitnessmodel #love #fitness #fitspo #fitfam #gymgirl #friends #girlswholift #respect #gymselfie #squadgoals #auckland #muscle #nzfitnessexpo #newzealand #fitnessmotivation #bestfriend #fitnessinspiration #influencer #nzinfluencer #nzmuscle #goodvibes #follow4follow #like4like - 1 month ago

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2 months ago

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First time doing ring muscle ups. Time to work on that form.
Cheers @zenith.nz and @dccordtz
Next up Tiger Bends with @coolio_jr and @tom__nz 😂

First time doing ring muscle ups. Time to work on that form. Cheers @zenith.nz and @dccordtz Next up Tiger Bends with @coolio_jr and @tom__nz - 3 months ago

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@justinbarbarich #supermanpushups #barbrothersnz #streetworkout #plantbasedpolynesian #plantbasedtrainer #fueledbyplants

@justinbarbarich #supermanpushups #barbrothersnz #streetworkout #plantbasedpolynesian #plantbasedtrainer #fueledbyplants - 3 months ago

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#kukipushup #barbrothersnz #streetworkout #fueledbyplants #plantbasedlife #plantbasedpolynesian

#kukipushup #barbrothersnz #streetworkout #fueledbyplants #plantbasedlife #plantbasedpolynesian - 3 months ago

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#supermanpushups with 
@justinbarbarich 
#barbrothersnz #streetworkout #plantbasedpolynesian #poweredbyplants #plantfueled

#supermanpushups with @justinbarbarich #barbrothersnz #streetworkout #plantbasedpolynesian #poweredbyplants #plantfueled - 3 months ago

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••Train Insane or Remain the Same••
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@_matthewpascoe_

••Train Insane or Remain the Same•• ~ ~ @_matthewpascoe_ - 3 months ago

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I’m not where I want to be , nor am I in the same place I was yesterday.

I’m not where I want to be , nor am I in the same place I was yesterday. - 3 months ago

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Tune into 531pi RADIO tomorrow (Wednesday) morning at 7:05am when I’ll be on talking about plantbased eating and lifestyle.  You can also listen/watch the live feed on their facebook page. 📷 @tom__nz #plantbasedpolynesian #plantbasedlife #plantbasednutrition #poweredbyplants #brothersnz #dailycalisthenics

Tune into 531pi RADIO tomorrow (Wednesday) morning at 7:05am when I’ll be on talking about plantbased eating and lifestyle. You can also listen/watch the live feed on their facebook page. @tom__nz #plantbasedpolynesian #plantbasedlife #plantbasednutrition #poweredbyplants #brothersnz #dailycalisthenics - 4 months ago

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“Set your goals high, and don't stop till you get there: believe.” Sunday in the park with my brothers / 🎥 @tom__nz / 🔥 @tom__nz @yeah_nah_idc @coolio_jr @that_weakasian_guy @jam_streetworkout 
@brothersnz_ TRAIN HARD STAY HUMBLE
@barbrothers BE THE BEST YOU CAN BE!

#brothersnz #barbrothers #barbrothersnz #streetworkout #calisthenics #fitnessmotivation #barworkout #bodyweight #bodyweighttraining

“Set your goals high, and don't stop till you get there: believe.” Sunday in the park with my brothers / @tom__nz / @tom__nz @yeah_nah_idc @coolio_jr @that_weakasian_guy @jam_streetworkout @brothersnz_ TRAIN HARD STAY HUMBLE @barbrothers BE THE BEST YOU CAN BE! #brothersnz #barbrothers #barbrothersnz #streetworkout #calisthenics #fitnessmotivation #barworkout #bodyweight #bodyweighttraining - 4 months ago

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May The Force Be With You 🐯💥
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Monkeying around earlier today down at Mission Bay. Always have time to play and challenge yourself.
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6 months ago I would have been too scared to go upside down like this. On a completely different spectrum I saw my grandma at the weekend (aged 87 with 2 knee replacements) She said she'd be too scared to kneel and if she fell wouldn't know how she'd pick herself up. So I said let's try. With huge effort she just managed to with the help of the couch.
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Being active doesn't have to be about looking a certain way, having a particular physique. We should aim to be fit and healthy for life so we can fully enjoy our bodies and move pain free and live long & prosperous. This to me is an inspiring way to view fit, healthy & total wellbeing. Not a number on the scales, not whether you have abs etc. but the enjoyment you can experience when you feel alive in your body 🙌🏼
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Thanks for your time today @jam_streetworkout @zenith.nz @spenor you guys are awesome & super encouraging 👌🏼💥💯
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#calisthenics #stretch #movement #fitness #fun #fitforlife #exercise #outdoor #workout #humpday #realtalk #personaltrainer #progressnotperfection #grateful #body #love #ellefit_nz #beautiful #missionbay #beach #nz #familia #first

May The Force Be With You . Monkeying around earlier today down at Mission Bay. Always have time to play and challenge yourself. . 6 months ago I would have been too scared to go upside down like this. On a completely different spectrum I saw my grandma at the weekend (aged 87 with 2 knee replacements) She said she'd be too scared to kneel and if she fell wouldn't know how she'd pick herself up. So I said let's try. With huge effort she just managed to with the help of the couch. . Being active doesn't have to be about looking a certain way, having a particular physique. We should aim to be fit and healthy for life so we can fully enjoy our bodies and move pain free and live long & prosperous. This to me is an inspiring way to view fit, healthy & total wellbeing. Not a number on the scales, not whether you have abs etc. but the enjoyment you can experience when you feel alive in your body 🏼 . Thanks for your time today @jam_streetworkout @zenith.nz @spenor you guys are awesome & super encouraging 🏼 . #calisthenics #stretch #movement #fitness #fun #fitforlife #exercise #outdoor #workout #humpday #realtalk #personaltrainer #progressnotperfection #grateful #body #love #ellefit_nz #beautiful #missionbay #beach #nz #familia #first - 4 months ago

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Paying my debt to @barlionz and @brisbanebarstuds 
@xjokux_brisbanebarstuds 
Warm up after Sunday Church IG60
20 Pulls
20 Knee Raises
20s LSit Hold
Under 60s
Always room for improvement with form and try get 30 Pulls next time 
I Challenge with 30 Pulls 
@therealzakaveli 
@frank_medrano 
@tom__nz 
@yeah_nah_idfc 
@brothersnz_ 
@rychyleese 
@jam_streetworkout 
@bladeburdett 
@powersergewellness 
@callumkeen46 
@bar_brain 
@barbrothersnz 
@justinbarbarich 
@naturaleighfit 
@ftapa 
@sustainablebodiesnz 
@allnationsportsandrec 
@greenmachinefitness 
@coreyniwa @darrend_fitdad @james_gavet89 @fathersonfitness @gastonandthebeast @magnozubiri 
@i_am_ryoma_one @jazz.nzl @jay_nz_ @kane_barlionz @lwt_recession_proof_body @whosmartinoscarr 
@carlosulberg @zenith.nz 
#barlionz #barbrothers #barlionz #brisbanebarstuds #streetworkout #ig60

Paying my debt to @barlionz and @brisbanebarstuds @xjokux_brisbanebarstuds Warm up after Sunday Church IG60 20 Pulls 20 Knee Raises 20s LSit Hold Under 60s Always room for improvement with form and try get 30 Pulls next time I Challenge with 30 Pulls @therealzakaveli @frank_medrano @tom__nz @yeah_nah_idfc @brothersnz_ @rychyleese @jam_streetworkout @bladeburdett @powersergewellness @callumkeen46 @bar_brain @barbrothersnz @justinbarbarich @naturaleighfit @ftapa @sustainablebodiesnz @allnationsportsandrec @greenmachinefitness @coreyniwa @darrend_fitdad @james_gavet89 @fathersonfitness @gastonandthebeast @magnozubiri @i_am_ryoma_one @jazz.nzl @jay_nz_ @kane_barlionz @lwt_recession_proof_body @whosmartinoscarr @carlosulberg @zenith.nz #barlionz #barbrothers #barlionz #brisbanebarstuds #streetworkout #ig60 - 5 months ago

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Practice makes progress

Practice makes progress - 5 months ago

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Rain or Shine on the Grind Excuses are for the weak
Slight hand fracture and in my winter church clothes with my BAR BROTHERS 🌎@brothersnz_ @barbrothersnz @barbrothers 
@jam_streetworkout @tom__nz @yeah_nah_idfc #barbrothersnz #barbrothersnz #barbrothers #calisthenics #streetworkout #bethebestyoucanbe #trainhardstayhumble #fitness #workout #health

Rain or Shine on the Grind Excuses are for the weak Slight hand fracture and in my winter church clothes with my BAR BROTHERS 🌎@brothersnz_ @barbrothersnz @barbrothers @jam_streetworkout @tom__nz @yeah_nah_idfc #barbrothersnz #barbrothersnz #barbrothers #calisthenics #streetworkout #bethebestyoucanbe #trainhardstayhumble #fitness #workout #health - 5 months ago

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Some crazy freestyles from @tom__nz  look out for Australia’s ninja warriors season 2 💪 he’s coming for you! .
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#calisthenics #calisthenicsfreestyle #calisthenicsworkout #followhim #streetworkout #barbrothersnz #nzbarbrothers #barbrothers #missionbaybars #missionbay #mondaymotivation #realgains #flyingninja #trainhard #stayhumble

Some crazy freestyles from @tom__nz look out for Australia’s ninja warriors season 2 he’s coming for you! . . . . . . . #calisthenics #calisthenicsfreestyle #calisthenicsworkout #followhim #streetworkout #barbrothersnz #nzbarbrothers #barbrothers #missionbaybars #missionbay #mondaymotivation #realgains #flyingninja #trainhard #stayhumble - 5 months ago

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