Thanks @salud_con_sabor and @holisticallygrace - this is gold. .
All my lifestyle changes over the past 8 years have been about finding things that work for me. The best example is that I no longer make myself go "running." (Q marks because being real, I never ran the whole time).
Biking might not burn the calories at the same rate, but I love it so much so it's my "joyful movement"
#health #cycling #biking #healthylifestyle #findyourjoy #dieting #yoga #relaxation - 11 days ago