delarativ

Delara Tiv

Flamenco Dancer, Rolfer™ Structural Integration, Ashtanga yoga @ashtanga_rolfing_montreux www.practiceashtangayoga.com

Hello Everybody,

Sharing the new schedule with you. Classes recommence as of September 16 after my tour working with the Alvin Ailey Dance Company. I wanted to announce that this school year I'll be also teaching general classes and workshops at Yoga Flame Studio in Lausanne. Class prices at Montreux don't apply to classes at Yoga Flame. Students taking classes at Yoga Flame will pay the school directly. I look forward to seeing you back on the mat in class. Enjoy the rest of the summer.

Lots of Love,

Delara  #yogamontreux #yogalausanne #yogavevey @yogaflamestudio #yogaflamestudio #ashtangayogaswitzerland

Hello Everybody, Sharing the new schedule with you. Classes recommence as of September 16 after my tour working with the Alvin Ailey Dance Company. I wanted to announce that this school year I'll be also teaching general classes and workshops at Yoga Flame Studio in Lausanne. Class prices at Montreux don't apply to classes at Yoga Flame. Students taking classes at Yoga Flame will pay the school directly. I look forward to seeing you back on the mat in class. Enjoy the rest of the summer. Lots of Love, Delara #yogamontreux #yogalausanne #yogavevey @yogaflamestudio #yogaflamestudio #ashtangayogaswitzerland - 7 days ago

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Bonjour tout le monde,
J'offre des cours de yoga privé, qui sont reboursés par l'assurance santé complémentaire. Si vous avez besoin des cours privés afin d'approfondir votre pratique, pranayama, améliorer votre posture, et certaines limitations.  N'hésitez pas à me contacter pour plus d'infomrations. Je vous souhaite un merveilleux été. 
Hi Everybody,
I offer private yoga classes that are reimbursed by the complementary health insurance. If you need private classes to deepen your practice, pranayama, better your posture, or to overcome certain limitations, you will be reimbursed by your complementary health insurance. Contact me for more info. 
Wishing you a beautiful summer 
Delara  #yogavevey #yogasuisse #yogamontreux #yogalausanne

Bonjour tout le monde, J'offre des cours de yoga privé, qui sont reboursés par l'assurance santé complémentaire. Si vous avez besoin des cours privés afin d'approfondir votre pratique, pranayama, améliorer votre posture, et certaines limitations. N'hésitez pas à me contacter pour plus d'infomrations. Je vous souhaite un merveilleux été. Hi Everybody, I offer private yoga classes that are reimbursed by the complementary health insurance. If you need private classes to deepen your practice, pranayama, better your posture, or to overcome certain limitations, you will be reimbursed by your complementary health insurance. Contact me for more info. Wishing you a beautiful summer Delara #yogavevey #yogasuisse #yogamontreux #yogalausanne - 1 month ago

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I had never seen a performance of this magnitude in my life. It’s quite  impressive seeing 5500 people of all ages volunteering with so much love to participate in this cultural event called Fete des Vignerons. Its interesting seeing all these people in costumes around the city. It feels like being in Alice in the wonderland walking around town. It’s quite an honor for the Swiss to be able to participate in this festival during their life time, it only happens every 25 years. I highly recommend to whoever can afford it. It will be on until August 11. If you need lodging during your stay, let me know.  #vevey #fetedesvignerons2019

I had never seen a performance of this magnitude in my life. It’s quite impressive seeing 5500 people of all ages volunteering with so much love to participate in this cultural event called Fete des Vignerons. Its interesting seeing all these people in costumes around the city. It feels like being in Alice in the wonderland walking around town. It’s quite an honor for the Swiss to be able to participate in this festival during their life time, it only happens every 25 years. I highly recommend to whoever can afford it. It will be on until August 11. If you need lodging during your stay, let me know. #vevey #fetedesvignerons2019 - 1 month ago

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Last Mysore class of June. I’ll be away as of tomorrow until July 1st. Studio is open for self-practice during class hours. The schedule for July will be Mysore practice Monday-Thursday 7:30-10:00am, you can come earlier to start your practice. Saturday led practice 9:00-11:00 #summeryoga #yogaswitzerland #yogavevey #yogamontreux #rivierayoga #ashtangayoga

Last Mysore class of June. I’ll be away as of tomorrow until July 1st. Studio is open for self-practice during class hours. The schedule for July will be Mysore practice Monday-Thursday 7:30-10:00am, you can come earlier to start your practice. Saturday led practice 9:00-11:00 #summeryoga #yogaswitzerland #yogavevey #yogamontreux #rivierayoga #ashtangayoga - 2 months ago

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Hi Everyone,

I’ll be teaching a Pranayama workshop this Saturday June 22 at 7:30am

This is not a workshop just guiding you through different pranayama exercises, we will be taking time to really explore breath in different positions and  how to safely and efficiently engage the Bandhas during pranayama and asana practice to be able to receive the full benefits of these practices. 
I will be teaching more pranayama workshops in the following months developing and building on what we will begin this Saturday, diving deeper into this beautiful practice. 
The workshop costs 35CHF

Please confirm your attendance by email or sms

Namaste 🌻

Delara

Hi Everyone, I’ll be teaching a Pranayama workshop this Saturday June 22 at 7:30am This is not a workshop just guiding you through different pranayama exercises, we will be taking time to really explore breath in different positions and how to safely and efficiently engage the Bandhas during pranayama and asana practice to be able to receive the full benefits of these practices. I will be teaching more pranayama workshops in the following months developing and building on what we will begin this Saturday, diving deeper into this beautiful practice. The workshop costs 35CHF Please confirm your attendance by email or sms Namaste 🌻 Delara - 2 months ago

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I’m so happy and grateful For having been able to do Mysore practice with David Garrigues, diving deeper into the intermediate series. This man is infinite love, passion for teaching and a positive ball of energy. Thank you David 🙏❤️🌻

I’m so happy and grateful For having been able to do Mysore practice with David Garrigues, diving deeper into the intermediate series. This man is infinite love, passion for teaching and a positive ball of energy. Thank you David 🙏❤️🌻 - 3 months ago

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Sacred siesta time after secound series practice, before continuing for another 3 hours. I’m so happy to be back to @ashtangayogaparis after two years, studying with one of the most generous and funniest teachers, @davidgarriguesyoga during my dancing nomad years it was thanks to David’s YouTube videos that I could continue exploring and polishing my practice. I’m finally meeting him in person and it’s such a joy to be in class with him exploring and learning. 😍 #studentforlife #ashtangayoga #yogavevey #yogamontreux

Sacred siesta time after secound series practice, before continuing for another 3 hours. I’m so happy to be back to @ashtangayogaparis after two years, studying with one of the most generous and funniest teachers, @davidgarriguesyoga during my dancing nomad years it was thanks to David’s YouTube videos that I could continue exploring and polishing my practice. I’m finally meeting him in person and it’s such a joy to be in class with him exploring and learning. 😍 #studentforlife #ashtangayoga #yogavevey #yogamontreux - 3 months ago

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My two favourite books that have come out very recently, added to our Shala Library. Your Body mandala is from my Rolfing Mentor, the amazing Mary Bond. 1% theory 99% practice.  Take a peak at the collection of books available in our little library at the shala and further explore the other aspects of yoga besides the asana practice 🙏😃🌻❤️

My two favourite books that have come out very recently, added to our Shala Library. Your Body mandala is from my Rolfing Mentor, the amazing Mary Bond. 1% theory 99% practice. Take a peak at the collection of books available in our little library at the shala and further explore the other aspects of yoga besides the asana practice 🙏😃🌻❤️ - 3 months ago

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Sneak peak into the Mysore class. Take practice and your life will transform in every level. The practice on the mat is usually quite parallel to our life. How present we are, the state of our mind and breath. This state will be carried out through out our day and how we face life on daily basis. Our attitude towards the practice shows a lot about our personality and our attitude towards life.  Do we practice with precision, or wishy washy... do we skip postures that are challenging...or do we dedicate time to them and take them as opportunities to explore and grow... do we huff and puff and sabotage ourselves when we can’t get into an asana  or do we look at it as learning and growing, enjoying the process... do we have to get somewhere? Are we competing and comparing ourselves with others or are we enjoying the process and just letting things come at their own pace... #practiceandalliscoming #ashtangalausanne #yogavevey #yogamontreux #yogasuisse

Sneak peak into the Mysore class. Take practice and your life will transform in every level. The practice on the mat is usually quite parallel to our life. How present we are, the state of our mind and breath. This state will be carried out through out our day and how we face life on daily basis. Our attitude towards the practice shows a lot about our personality and our attitude towards life. Do we practice with precision, or wishy washy... do we skip postures that are challenging...or do we dedicate time to them and take them as opportunities to explore and grow... do we huff and puff and sabotage ourselves when we can’t get into an asana or do we look at it as learning and growing, enjoying the process... do we have to get somewhere? Are we competing and comparing ourselves with others or are we enjoying the process and just letting things come at their own pace... #practiceandalliscoming #ashtangalausanne #yogavevey #yogamontreux #yogasuisse - 3 months ago

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Hi everybody,
Join us for a full Ashtanga primary series on Saturdays 9:00-11:00
 If you have a background In vinyasa, Iyengar or Hatha yoga, you are welcome to join us. Please msg me before you show up to class if you are not a present student at the shala.  #yogamontreux #yogalausanne #ashtangalausanne #yogavevey

Hi everybody, Join us for a full Ashtanga primary series on Saturdays 9:00-11:00 If you have a background In vinyasa, Iyengar or Hatha yoga, you are welcome to join us. Please msg me before you show up to class if you are not a present student at the shala. #yogamontreux #yogalausanne #ashtangalausanne #yogavevey - 4 months ago

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Hi everybody,

I wanted to inform you about our new hours on Tuesday & Thursday mornings. You can now come practice  anytime between 8:30 -11:00. This change of hour is to accommodate parents leaving their kids at school, to be able to also develop an Ashtanga practice. I teach asana and pranayama between these hours. You come and develop your practice with me one-on-one in a group context. Those of you working on second series have plenty of time and my support to advance in more challenging asanas and to explore movement. Feel free to come and observe a class if you are not sure what a Mysore practice is like. For more info check out our website www.practiceashtangayoga.com

Other class hours: Mon & Wed 18:00-20:30, Saturdays 9:00-11:00 #yogamontreux #laghuvajrasana #ashtangayoga #montreux #practiceandalliscoming #onebreathatatime

Hi everybody, I wanted to inform you about our new hours on Tuesday & Thursday mornings. You can now come practice anytime between 8:30 -11:00. This change of hour is to accommodate parents leaving their kids at school, to be able to also develop an Ashtanga practice. I teach asana and pranayama between these hours. You come and develop your practice with me one-on-one in a group context. Those of you working on second series have plenty of time and my support to advance in more challenging asanas and to explore movement. Feel free to come and observe a class if you are not sure what a Mysore practice is like. For more info check out our website www.practiceashtangayoga.com Other class hours: Mon & Wed 18:00-20:30, Saturdays 9:00-11:00 #yogamontreux #laghuvajrasana #ashtangayoga #montreux #practiceandalliscoming #onebreathatatime - 4 months ago

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Rainbows 😃Blessings! Going for a walk around the neighbourhood, the face and the joy my friend’s little daughters expressed seeing this was priceless, shouting : “mama, mamá, there are two! There are two!” Jumping up and down 😍 May we keep this joy as adults when we see amazing beauty around us and never get used to great simple things!

Rainbows 😃Blessings! Going for a walk around the neighbourhood, the face and the joy my friend’s little daughters expressed seeing this was priceless, shouting : “mama, mamá, there are two! There are two!” Jumping up and down 😍 May we keep this joy as adults when we see amazing beauty around us and never get used to great simple things! - 4 months ago

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4 months ago

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4 months ago

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4 months ago

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My inspirations, my teachers! Saturday led class 9:00 - 11:00
#ashtanga #ashtangayoga #montreux #montreuxriviera #yogamontreux

My inspirations, my teachers! Saturday led class 9:00 - 11:00 #ashtanga #ashtangayoga #montreux #montreuxriviera #yogamontreux - 4 months ago

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Tuesdays & Thursdays Mysore practice 6:30 - 9:00 am. This magical moment of the day hearing all these beautiful breaths as the sun is coming out early morning. Come and do your practice before you start your day and work. Develop your pranayama and asana practice with a teacher one on one in a group setting. Tune in with your breath, practice embodiment. Do you still have good excuses that you don’t have time to dedicate towards your wellbeing and the change you want to bring in your life? I’m up bright and early to support you 😃 Do your practice and all is coming! #ashtangayoga #onebreathatatime #yogamontreux #montreux

Tuesdays & Thursdays Mysore practice 6:30 - 9:00 am. This magical moment of the day hearing all these beautiful breaths as the sun is coming out early morning. Come and do your practice before you start your day and work. Develop your pranayama and asana practice with a teacher one on one in a group setting. Tune in with your breath, practice embodiment. Do you still have good excuses that you don’t have time to dedicate towards your wellbeing and the change you want to bring in your life? I’m up bright and early to support you 😃 Do your practice and all is coming! #ashtangayoga #onebreathatatime #yogamontreux #montreux - 5 months ago

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Walking down 5 min from the studio to watch the sunset. Privileged to have this amazing view so close. Spring is full on, the air and the flowers making me drunk. Soon it will be time to jump in to the lake after practice. #montreuxyoga #ashtangayoga #montreux #montreuxjazz

Walking down 5 min from the studio to watch the sunset. Privileged to have this amazing view so close. Spring is full on, the air and the flowers making me drunk. Soon it will be time to jump in to the lake after practice. #montreuxyoga #ashtangayoga #montreux #montreuxjazz - 5 months ago

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