debbiecakesketo22

Debbie Rodriguez

Started keto 05/01/2018
️ 68 lbs
Off all meds 🏽🏽🏽
🏽‍love cooking/baking
Keto meals on a budget
🏳️‍no creepers please

#motivationmonday in life we will go through rough patches but we gotta keep moving forward our struggles only make us stronger ❤️

#motivationmonday in life we will go through rough patches but we gotta keep moving forward our struggles only make us stronger ️ - 5 days ago

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#transformationtuesday ... these past few days have been extremely emotional for me but I have learned so much. Never feel guilty or shy about choosing to put yourself and your health first. Do it for yourself, be proud of yourself, and work on yourself before you try to save the world. If you want something enough don’t stop at nothing until you make yourself happy. #results #ketogenicdiet #ketocommunity #ketofam #healthylifestyle #myweightlossjourney #progressnotperfection

#transformationtuesday ... these past few days have been extremely emotional for me but I have learned so much. Never feel guilty or shy about choosing to put yourself and your health first. Do it for yourself, be proud of yourself, and work on yourself before you try to save the world. If you want something enough don’t stop at nothing until you make yourself happy. #results #ketogenicdiet #ketocommunity #ketofam #healthylifestyle #myweightlossjourney #progressnotperfection - 11 days ago

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#motivationmonday and the biggest #nsv of my life! For the first time ever in my life I am wearing hand me downs from my mother. I honest to god never thought I’d see the day and even when she handed me the dress I gave her the “you’re crazy lady” look. Size 14/16 #ketogenicdiet #ketoaf #ketocommunity #results #myweightlossjourney #healthylifestyle

#motivationmonday and the biggest #nsv of my life! For the first time ever in my life I am wearing hand me downs from my mother. I honest to god never thought I’d see the day and even when she handed me the dress I gave her the “you’re crazy lady” look. Size 14/16 #ketogenicdiet #ketoaf #ketocommunity #results #myweightlossjourney #healthylifestyle - 12 days ago

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So this happened today... I am my own worst enemy and I let my thoughts get the best of me. I have accepted the compliments, I have worked hard to keep up the great work, I have seen the results... but there was always something missing. I got this as a reminder that I am “ENOUGH” 
I am strong ENOUGH to have made it this far
I am beautiful ENOUGH not to change my image to impress others
I am smart ENOUGH to know what’s right or wrong for me
I am happy ENOUGH to know that this lifestyle was a good change
I am tough ENOUGH to fight any battles that lie ahead
I am courageous ENOUGH to face my fears
I am confident ENOUGH to value the opinions of my critics 
I am wise ENOUGH to make my own decisions 
I have ENOUGH faith to accept my failures and move forward 
But most importantly 
I have had ENOUGH of making myself believe that I am not ENOUGH! “When life is dragging you back with difficulties, it means that it’s going to launch you into something great. So just focus and keep aiming and never forget that you are enough”

So this happened today... I am my own worst enemy and I let my thoughts get the best of me. I have accepted the compliments, I have worked hard to keep up the great work, I have seen the results... but there was always something missing. I got this as a reminder that I am “ENOUGH” I am strong ENOUGH to have made it this far I am beautiful ENOUGH not to change my image to impress others I am smart ENOUGH to know what’s right or wrong for me I am happy ENOUGH to know that this lifestyle was a good change I am tough ENOUGH to fight any battles that lie ahead I am courageous ENOUGH to face my fears I am confident ENOUGH to value the opinions of my critics I am wise ENOUGH to make my own decisions I have ENOUGH faith to accept my failures and move forward But most importantly I have had ENOUGH of making myself believe that I am not ENOUGH! “When life is dragging you back with difficulties, it means that it’s going to launch you into something great. So just focus and keep aiming and never forget that you are enough” - 14 days ago

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#facetofacefriday same haircut different time. #results #progressnotperfection #ketogenicdiet #ketocommunity #myweightlossjourney #healthylifestyle

#facetofacefriday same haircut different time. #results #progressnotperfection #ketogenicdiet #ketocommunity #myweightlossjourney #healthylifestyle - 14 days ago

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One of my fave meals to make... just hamburger patties from @heb sautéed mushrooms in the drippings from the patties with 1 TBSP whipping cream and 1/4tsp xanthan gum the pkg comes with 8 patties so depending what your macros are it could be 8 meals or 4... I eat #omad so I have two patties my side is half an avocado and wilted kale with bacon #ketodiet #ketorecipes #goals #ketocommunity #myweightlossjourney #ketogenicdiet #ketoonabudget #simpleketo

One of my fave meals to make... just hamburger patties from @heb sautéed mushrooms in the drippings from the patties with 1 TBSP whipping cream and 1/4tsp xanthan gum the pkg comes with 8 patties so depending what your macros are it could be 8 meals or 4... I eat #omad so I have two patties my side is half an avocado and wilted kale with bacon #ketodiet #ketorecipes #goals #ketocommunity #myweightlossjourney #ketogenicdiet #ketoonabudget #simpleketo - 17 days ago

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When I need a tortilla fix! Leftover chicken from thanksgiving today was hectic and this was my only meal for the day

When I need a tortilla fix! Leftover chicken from thanksgiving today was hectic and this was my only meal for the day - 18 days ago

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Finally stopped making excuses and got myself back into the gym I still can’t do anything arms wise so I need to stop procrastinating and go back to the doctor but tomorrow is leg day so I know I got that going for me #myweightlossjourney #healthylifestyle #goals #progressnotperfection

Finally stopped making excuses and got myself back into the gym I still can’t do anything arms wise so I need to stop procrastinating and go back to the doctor but tomorrow is leg day so I know I got that going for me #myweightlossjourney #healthylifestyle #goals #progressnotperfection - 20 days ago

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Came to the gym today and my pants are no longer “tights”

Came to the gym today and my pants are no longer “tights” - 20 days ago

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My #transformationtuesday it’s a little late but better late than never 😊 #ketocommunity #ketogenicdiet #ketoresults #results #goals #myweightlossjourney #ketoaf #healthylifestyle #progressnotperfection

My #transformationtuesday it’s a little late but better late than never #ketocommunity #ketogenicdiet #ketoresults #results #goals #myweightlossjourney #ketoaf #healthylifestyle #progressnotperfection - 24 days ago

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Small grocery haul from today some of my staples... I can eat olives all day and coffee has become life... got some veggies for my mini thanksgiving @heb #ketohaul #healthylifestyle #ketogenicdiet #ketoonabudget #ketoaf #ketocommunity

Small grocery haul from today some of my staples... I can eat olives all day and coffee has become life... got some veggies for my mini thanksgiving @heb #ketohaul #healthylifestyle #ketogenicdiet #ketoonabudget #ketoaf #ketocommunity - 24 days ago

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Keeping my meals simple trying to cook meals I made when I first started this is my all time fave I love drumsticks 🍗 #ketomeals #simpleketo #healthylifestyle #ketogenicdiet #ketoaf #ketocommunity #ketoonabudget

Keeping my meals simple trying to cook meals I made when I first started this is my all time fave I love drumsticks #ketomeals #simpleketo #healthylifestyle #ketogenicdiet #ketoaf #ketocommunity #ketoonabudget - 24 days ago

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#throwbackthursday when I was in denial wearing size 20 jeans that were stretchy and still cutting off my circulation... now my size 18s are falling down and baggy it’s crazy to think it’s only been a year 💪🏽 #ketodiet #results #progressnotperfection #ketoaf #lchf #myweightlossjourney #healthylifestyle

#throwbackthursday when I was in denial wearing size 20 jeans that were stretchy and still cutting off my circulation... now my size 18s are falling down and baggy it’s crazy to think it’s only been a year 🏽 #ketodiet #results #progressnotperfection #ketoaf #lchf #myweightlossjourney #healthylifestyle - 29 days ago

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One of my fave snacks @yqbyyoplait plain yogurt, 1 TBSP Peanut Butter, 10 drops liquid stevia mix together and enjoy 🤤🤤🤤 I add a few black berries if I have them

One of my fave snacks @yqbyyoplait plain yogurt, 1 TBSP Peanut Butter, 10 drops liquid stevia mix together and enjoy 🤤🤤🤤 I add a few black berries if I have them - 1 month ago

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Used the recipe from @low.carb.love for her jello recipe as a base and made Passion Tea Lemonade it’s just like the drink I’m in love!!! #ketorecipes #ketofood #ketosnacks #ketocommunity #ketofam #ketoaf #ketosweets

Used the recipe from @low.carb.love for her jello recipe as a base and made Passion Tea Lemonade it’s just like the drink I’m in love!!! #ketorecipes #ketofood #ketosnacks #ketocommunity #ketofam #ketoaf #ketosweets - 1 month ago

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Used the waffle recipe from @low.carb.love and had breakfast for lunch 🙌🏽🙌🏽🙌🏽 first meal of the day 😍😍😍🤤🤤🤤

Used the waffle recipe from @low.carb.love and had breakfast for lunch 🏽🏽🏽 first meal of the day 🤤🤤🤤 - 1 month ago

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Keeping it simple just some baked chicken thighs and some veggies spent $4 on chicken thighs and $2.50 for the broccoli at Trader Joe’s this gives me two meals $3.25 a meal there is a way to do this on a budget #ketoonabudget #healthylifestyle #myweightlossjourney #ketocommunity #ketofam #simpleketo #budgetfriendlymeals

Keeping it simple just some baked chicken thighs and some veggies spent $4 on chicken thighs and $2.50 for the broccoli at Trader Joe’s this gives me two meals $3.25 a meal there is a way to do this on a budget #ketoonabudget #healthylifestyle #myweightlossjourney #ketocommunity #ketofam #simpleketo #budgetfriendlymeals - 1 month ago

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Had a major #nsv today I still have some room to shed a few and make it fit perfect but for the most part I can finally start wearing my button ups again! It buttons up now but doesn’t pass the sit down test... #goals #results #ketodiet #ketotransformation #keto #lchf #healthylifestyle #myweightlossjourney

Had a major #nsv today I still have some room to shed a few and make it fit perfect but for the most part I can finally start wearing my button ups again! It buttons up now but doesn’t pass the sit down test... #goals #results #ketodiet #ketotransformation #keto #lchf #healthylifestyle #myweightlossjourney - 1 month ago

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