dbrownyoga

Dustin Brown

Yogi β€’ Surfer πŸ€™πŸ½πŸ½
BJJ Black Belt @dbrownbjj
Creator @warrioroneyoga
Classes β€’ Retreats β€’ Teacher Trainings
MelbourneπŸ‡¦πŸ‡Ί | Kauai
#yogabjjsurf

SkyDivers⚑️Another one of my favourite drills for press handstand. I love finding little skills + drills that allow me to play more freely! This is definitely one of them!! Remember! Always warm up your wrists, shoulders, hips + spine first! πŸ™ŒπŸ½ TIPS: 
L1-Start standing in Tadasana on a block. L2- Start standing in Tadasana. 
Lift heels, turn on your legs + core (bandhas). Gaze down, start to fold forward as slowly as possible. 
Stay in a hollowbody shape as you fold. 
Steady breath, as hands land stack your wrists, shoulders, hips
You can work your press (straddle or pike) Or Bakasana from this same setup should feel amazingly β€˜light’ πŸ’‘
You can MODIFY + practice this with bent knees just make sure to keep your legs active + heels lifted. 
Have fun with it. πŸ”‘Consistency really is the key πŸ’ͺ🏽 Let me know how this works for you + what other drills or skills you’re interested in learningπŸ‘ŒπŸ½ Ok GO πŸ€™πŸ½πŸ™πŸ½πŸ’™βš‘οΈ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- πŸ“Έ: @loop.app #handstand #drills #armbalance #vibes #travel #presshandstand #toetaps #strength #gratitude #yogi #bjj #surf #yogis #yogabjjsurf #warrioroneyoga #movement #flowevolveunite #travel #boysofyoga #thisisyoga 
#yogabjjsurf ⚑️⚑️

SkyDivers️Another one of my favourite drills for press handstand. I love finding little skills + drills that allow me to play more freely! This is definitely one of them!! Remember! Always warm up your wrists, shoulders, hips + spine first! 🏽 TIPS: L1-Start standing in Tadasana on a block. L2- Start standing in Tadasana. Lift heels, turn on your legs + core (bandhas). Gaze down, start to fold forward as slowly as possible. Stay in a hollowbody shape as you fold. Steady breath, as hands land stack your wrists, shoulders, hips You can work your press (straddle or pike) Or Bakasana from this same setup should feel amazingly β€˜light’ You can MODIFY + practice this with bent knees just make sure to keep your legs active + heels lifted. Have fun with it. Consistency really is the key 🏽 Let me know how this works for you + what other drills or skills you’re interested in learning🏽 Ok GO πŸ€™πŸ½πŸ½οΈ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- πŸ“Έ: @loop.app #handstand #drills #armbalance #vibes #travel #presshandstand #toetaps #strength #gratitude #yogi #bjj #surf #yogis #yogabjjsurf #warrioroneyoga #movement #flowevolveunite #travel #boysofyoga #thisisyoga #yogabjjsurf ️️ - 2 days ago

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PRACTICE⚑️If you don’t have a practice to remind yourself of who you are (true self) 
You begin to identify with your self-judgment (false self) πŸ§˜πŸ½β€β™‚οΈ Yoga + Meditation allow us to cut through the chatter + chaos we all experience in our minds on a superficial level. With practice, we harness our attention diving deep within only to discover that our greatest source of renewal + knowledge was just below the surface all along.✨ I’m so grateful that I have these tools; So I can constantly return back into that eternal part of myself. πŸ§˜πŸ½β€β™‚οΈ I wanna know, what are you grateful for this Good Friday ??πŸ€™πŸ½πŸ™πŸ½πŸ’™βš‘οΈ
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- πŸ“Έ: @novaninjabrown  #yoga #breath #practice #handstand #play #goodvibesonly #yogis #boysofyoga #gratitude #yoga #bjj #surf #yogi #yogabjjsurf #warrioroneyoga #movement #melbourneyoga #flowevolveunite  #thisisyoga ⚑️⚑️⚑️

PRACTICE️If you don’t have a practice to remind yourself of who you are (true self) You begin to identify with your self-judgment (false self) πŸ§˜πŸ½β€β™‚οΈ Yoga + Meditation allow us to cut through the chatter + chaos we all experience in our minds on a superficial level. With practice, we harness our attention diving deep within only to discover that our greatest source of renewal + knowledge was just below the surface all along. I’m so grateful that I have these tools; So I can constantly return back into that eternal part of myself. πŸ§˜πŸ½β€β™‚οΈ I wanna know, what are you grateful for this Good Friday ??πŸ€™πŸ½πŸ½οΈ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- πŸ“Έ: @novaninjabrown #yoga #breath #practice #handstand #play #goodvibesonly #yogis #boysofyoga #gratitude #yoga #bjj #surf #yogi #yogabjjsurf #warrioroneyoga #movement #melbourneyoga #flowevolveunite #thisisyoga ️️️ - 3 days ago

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Down Dog Tiptoe Walks⚑️One of my favourite drills to prep for press handstand. Always warm up your wrists, shoulders, hips + spine first! πŸ™ŒπŸ½ TIPS: 
Start in DD. 
Lift heels, bring weight into hands.
Gaze down, neck long, shoulders elevated.
Steady breath, walk towards hands.
Stay in a hollowbody shape as you walk up. 
Stack your wrists, shoulders, hips.

Have fun with it πŸ”‘ Consistency really is the key πŸ’ͺ🏽 Let me know how this works for you + what other drills or skills you’re interested in learningπŸ‘ŒπŸ½ Ok GO πŸ€™πŸ½πŸ™πŸ½πŸ’™βš‘οΈ
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- πŸ“Έ: @loop.app #handstand #drills #armbalance #vibes #travel #presshandstand #toetaps #strength #gratitude #yogi #bjj #surf #yogis #yogabjjsurf #warrioroneyoga #movement #flowevolveunite #travel #boysofyoga #thisisyoga 
#yogabjjsurf ⚑️⚑️

Down Dog Tiptoe Walks️One of my favourite drills to prep for press handstand. Always warm up your wrists, shoulders, hips + spine first! 🏽 TIPS: Start in DD. Lift heels, bring weight into hands. Gaze down, neck long, shoulders elevated. Steady breath, walk towards hands. Stay in a hollowbody shape as you walk up. Stack your wrists, shoulders, hips. Have fun with it Consistency really is the key 🏽 Let me know how this works for you + what other drills or skills you’re interested in learning🏽 Ok GO πŸ€™πŸ½πŸ½οΈ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- πŸ“Έ: @loop.app #handstand #drills #armbalance #vibes #travel #presshandstand #toetaps #strength #gratitude #yogi #bjj #surf #yogis #yogabjjsurf #warrioroneyoga #movement #flowevolveunite #travel #boysofyoga #thisisyoga #yogabjjsurf ️️ - 4 days ago

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HAPPY⚑️Happy is letting go of the expectations of how your life is β€˜meant to be’ + truly appreciating it for everything that it is. At the end of THIS day as you close your eyes; Smile + be at complete peace with where you have been + grateful for what you have. LIFE IS GOODπŸ™πŸ½πŸ€™πŸ½πŸ’™βš‘οΈ
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- πŸ“Έ: @lukegraeber #community #connection #funkypincha #goodvibes #armbalance #vibes #yoga #ninjathedog #positivevibrations #gratitude #yogi #tucklife #warrioroneyoga #movement #flowevolveunite #boysofyoga #thisisyoga #goodvibesonly #yogabjjsurf ⚑️⚑️

HAPPY️Happy is letting go of the expectations of how your life is β€˜meant to be’ + truly appreciating it for everything that it is. At the end of THIS day as you close your eyes; Smile + be at complete peace with where you have been + grateful for what you have. LIFE IS GOODπŸ½πŸ€™πŸ½οΈ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- πŸ“Έ: @lukegraeber #community #connection #funkypincha #goodvibes #armbalance #vibes #yoga #ninjathedog #positivevibrations #gratitude #yogi #tucklife #warrioroneyoga #movement #flowevolveunite #boysofyoga #thisisyoga #goodvibesonly #yogabjjsurf ️️ - 5 days ago

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MONDAY⚑️5 Intentions to focus on today for an epic Monday, week, month, year, life!πŸ€™πŸ½ 1. Be in the NOW 2. It’s all about what you FOCUS on 3. GRATITUDE changes everything for the better 4. APPRECIATION over Expectations 5. I AM ENOUGH πŸ™ŒπŸ½ Still buzzing from @superbloomfestival so much FUN! I’m starting my week on a massive high πŸ™ŒπŸ½ I hope you have an epic week πŸ€™πŸ½πŸ™πŸ½πŸ’™βš‘οΈ
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- πŸ“Έ: @novaninjabrown  #yoga #jump #superbloomfestival #vibes #positivevibrations #balance #gratitude #yogi #bjj #surf #yogis #yogabjjsurf #warrioroneyoga #movement #flowevolveunite #travel #boysofyoga #thisisyoga #goodvibesonly
#yogabjjsurf ⚑️⚑️

MONDAY️5 Intentions to focus on today for an epic Monday, week, month, year, life!πŸ€™πŸ½ 1. Be in the NOW 2. It’s all about what you FOCUS on 3. GRATITUDE changes everything for the better 4. APPRECIATION over Expectations 5. I AM ENOUGH 🏽 Still buzzing from @superbloomfestival so much FUN! I’m starting my week on a massive high 🏽 I hope you have an epic week πŸ€™πŸ½πŸ½οΈ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- πŸ“Έ: @novaninjabrown #yoga #jump #superbloomfestival #vibes #positivevibrations #balance #gratitude #yogi #bjj #surf #yogis #yogabjjsurf #warrioroneyoga #movement #flowevolveunite #travel #boysofyoga #thisisyoga #goodvibesonly #yogabjjsurf ️️ - 7 days ago

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COMMUNITY + CONNECTION ⚑️Such a fun weekend playing with new / old friends + connecting to the amazing Melbourne yoga communityβœŒπŸ½πŸ˜†πŸ€™πŸ½ I’m so grateful to share what I passionately love with the world.πŸ’š MASSIVE THANKS TO @SUPERBLOOMfestival + Everyone that attended for an awesome weekend! I wanna know, What’s your highlight of the festival or weekend? πŸ€™πŸ½πŸ™πŸ½πŸ’™βš‘οΈ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- πŸ“Έ: Shot by my friend @lukegraeber πŸ™πŸ½ We connected through IG met up, hung out, had yoga chats, enjoyed a sunset + shot some pics! When like minded people unite, magic happens πŸ™ŒπŸ½βœ¨ #community #connection #handstand #goodvibes #superbloomfestival #vibes #yoga #positivevibrations #gratitude #yogi #tucklife #warrioroneyoga #movement #flowevolveunite #boysofyoga #thisisyoga #goodvibesonly #yogabjjsurf ⚑️⚑️

COMMUNITY + CONNECTION ️Such a fun weekend playing with new / old friends + connecting to the amazing Melbourne yoga communityπŸ½πŸ€™πŸ½ I’m so grateful to share what I passionately love with the world. MASSIVE THANKS TO @SUPERBLOOMfestival + Everyone that attended for an awesome weekend! I wanna know, What’s your highlight of the festival or weekend? πŸ€™πŸ½πŸ½οΈ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- πŸ“Έ: Shot by my friend @lukegraeber 🏽 We connected through IG met up, hung out, had yoga chats, enjoyed a sunset + shot some pics! When like minded people unite, magic happens 🏽 #community #connection #handstand #goodvibes #superbloomfestival #vibes #yoga #positivevibrations #gratitude #yogi #tucklife #warrioroneyoga #movement #flowevolveunite #boysofyoga #thisisyoga #goodvibesonly #yogabjjsurf ️️ - 8 days ago

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SUPERBLOOM⚑️ Yogis have you got your tickets yet?! πŸ™ŒπŸ½ Nova + I will be presenting alongside an EPIC lineup on both days at the @superbloomfestival 13 + 14 April This Saturday + Sunday πŸ‘ŒπŸ½Expect an extraordinary range of wellbeing experts, thinkers and movers presenting within each of the Festival Pillars... Activate πŸ’ͺ🏽 Restore πŸ§˜πŸ½β€β™‚οΈ Nourish 🌱 Evolve πŸ™πŸ½ and Bloom 🌺 This is a weekend you do not want to miss! For all the juicy details visit superbloomfestival.com ✨ I have 2 FREE tickets to GIVE AWAY πŸ˜† Tell me what part of the festival you are excited for belowπŸ‘‡πŸ½ to WIN 🎫 πŸ™πŸ½πŸ€™πŸ½πŸ’™βš‘οΈ #superbloomfestival
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- πŸ“Έ: @kauaihikingadventures #acro #acroyoga #vibes #travel #melbourne #ausyoga #positivevibrations #strength #gratitude #yoga #kauai  #warrioroneyoga #movement #flowevolveunite #festival  #boysofyoga #thisisyoga #goodvibesonly
#yogabjjsurf ⚑️⚑️

SUPERBLOOM️ Yogis have you got your tickets yet?! 🏽 Nova + I will be presenting alongside an EPIC lineup on both days at the @superbloomfestival 13 + 14 April This Saturday + Sunday 🏽Expect an extraordinary range of wellbeing experts, thinkers and movers presenting within each of the Festival Pillars... Activate 🏽 Restore πŸ§˜πŸ½β€β™‚οΈ Nourish Evolve 🏽 and Bloom This is a weekend you do not want to miss! For all the juicy details visit superbloomfestival.com I have 2 FREE tickets to GIVE AWAY Tell me what part of the festival you are excited for below🏽 to WIN πŸ½πŸ€™πŸ½οΈ #superbloomfestival β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- πŸ“Έ: @kauaihikingadventures #acro #acroyoga #vibes #travel #melbourne #ausyoga #positivevibrations #strength #gratitude #yoga #kauai #warrioroneyoga #movement #flowevolveunite #festival #boysofyoga #thisisyoga #goodvibesonly #yogabjjsurf ️️ - 10 days ago

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WORDS⚑️If you want to change your life, begin by changing your words. Start speaking the words of your dreams, who + what you want to become, not the words of fear or failure. The universe is always listening. πŸ™ŒπŸ½ What do you want more of in your life?? πŸ€™πŸ½πŸ™πŸ½πŸ’™βš‘οΈβ€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- πŸ“Έ: @novaninjabrown #human #workinprogress #vibes #travel #hawaii #handstand #strength #gratitude #yogi #bjj #surf #yoga  #warrioroneyoga #movement #travel #boysofyoga #thisisyoga #goodvibesonly
#yogabjjsurf ⚑️⚑️

WORDS️If you want to change your life, begin by changing your words. Start speaking the words of your dreams, who + what you want to become, not the words of fear or failure. The universe is always listening. 🏽 What do you want more of in your life?? πŸ€™πŸ½πŸ½οΈβ€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- πŸ“Έ: @novaninjabrown #human #workinprogress #vibes #travel #hawaii #handstand #strength #gratitude #yogi #bjj #surf #yoga #warrioroneyoga #movement #travel #boysofyoga #thisisyoga #goodvibesonly #yogabjjsurf ️️ - 13 days ago

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GRATEFUL⚑️I feel so very grateful that my 'work' is to help others find the best within themselves. Not only do I have the privilege to teach yoga but also to spend my days in our studios with my amazing wife Nova + best mate Ninja. The energy + love that our community brings into our lives is why we do what we doπŸ’šβš‘οΈSee you on the mat bright + early tomorrow morning Brighton yogis πŸ™πŸ½πŸ€™πŸ½πŸ’™βš‘οΈ
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- πŸ“Έ: @novaninjabrown #gratitude #human #workinprogress #vibes #travel #hawaii #positivevibrations #strength #grateful #yogi #bjj #surf #yogis #kauai  #warrioroneyoga #movement #flowevolveunite #travel #boysofyoga #thisisyoga #goodvibesonly
#yogabjjsurf ⚑️⚑️

GRATEFUL️I feel so very grateful that my 'work' is to help others find the best within themselves. Not only do I have the privilege to teach yoga but also to spend my days in our studios with my amazing wife Nova + best mate Ninja. The energy + love that our community brings into our lives is why we do what we do️See you on the mat bright + early tomorrow morning Brighton yogis πŸ½πŸ€™πŸ½οΈ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- πŸ“Έ: @novaninjabrown #gratitude #human #workinprogress #vibes #travel #hawaii #positivevibrations #strength #grateful #yogi #bjj #surf #yogis #kauai #warrioroneyoga #movement #flowevolveunite #travel #boysofyoga #thisisyoga #goodvibesonly #yogabjjsurf ️️ - 15 days ago

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LOVE⚑️Obsession is not love, infatuation is not love. When someone ignores you or treats you poorly, carelessly, or with indifference + that creates a need for their love, thats NOT love. That is a lack of love, for yourself, trying to fill your missing pieces with theirs… But… 
When someone is whole + you are whole + you act in kindness, benevolence + vulnerability through strength, Love becomes an exchange of pieces with another person. That is love, as its purest form. ✨ Tag the person you have given your pieces to πŸ€™πŸ½πŸ™πŸ½πŸ’™βš‘οΈ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- πŸ“Έ: @dbrownbjj #lovequotes #couplegoals  #vibes #travel #hawaii #positivevibrations #lovewins #gratitude #yogi #bjj #surf #yogis #love #warrioroneyoga  #flowevolveunite #travel #thisisyoga 
#yogabjjsurf ⚑️⚑️

LOVE️Obsession is not love, infatuation is not love. When someone ignores you or treats you poorly, carelessly, or with indifference + that creates a need for their love, thats NOT love. That is a lack of love, for yourself, trying to fill your missing pieces with theirs… But… When someone is whole + you are whole + you act in kindness, benevolence + vulnerability through strength, Love becomes an exchange of pieces with another person. That is love, as its purest form. Tag the person you have given your pieces to πŸ€™πŸ½πŸ½οΈ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- πŸ“Έ: @dbrownbjj #lovequotes #couplegoals #vibes #travel #hawaii #positivevibrations #lovewins #gratitude #yogi #bjj #surf #yogis #love #warrioroneyoga #flowevolveunite #travel #thisisyoga #yogabjjsurf ️️ - 20 days ago

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PLAY⚑️Playing on my @feetup today! This prop is awesomeπŸ™ŒπŸ½ It makes inversions so accessible + releases your traps!! I have been using it for press drills, play + it’s so much fun!Thankful for Ninja’s spotting πŸ˜‚ Happy Sunday πŸ™πŸ½πŸ€™πŸ½πŸ’™βš‘οΈ
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- πŸ“Έ: @novaninjabrown #human #play #workinprogress #vibes #travel #feetuptrainer #positivevibrations #strength #gratitude #yogi #bjj #surf #warrioroneyoga #movement #flowevolveunite #travel #boysofyoga #thisisyoga #goodvibesonly
#yogabjjsurf ⚑️⚑️

PLAY️Playing on my @feetup today! This prop is awesome🏽 It makes inversions so accessible + releases your traps!! I have been using it for press drills, play + it’s so much fun!Thankful for Ninja’s spotting Happy Sunday πŸ½πŸ€™πŸ½οΈ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- πŸ“Έ: @novaninjabrown #human #play #workinprogress #vibes #travel #feetuptrainer #positivevibrations #strength #gratitude #yogi #bjj #surf #warrioroneyoga #movement #flowevolveunite #travel #boysofyoga #thisisyoga #goodvibesonly #yogabjjsurf ️️ - 22 days ago

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DARE⚑️Remember that the most difficult part of achieving any goal is often just getting started☝🏽 Seneca said β€œIt is not because things are difficult that we do not dare; it is because we do not dare that things are difficult.” πŸ‘ Is there something you truly want in your life? Dare to be the best version you!! Take the first step, It’s not as big as you think πŸ€™πŸ½πŸ™πŸ½πŸ’™βš‘οΈ
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- πŸ“Έ: @novaninjabrown #human #workinprogress #vibes #travel #hawaii #positivevibrations #strength #gratitude #yogi #bjj #surf #yogis #kauai  #warrioroneyoga #movement #flowevolveunite #travel #boysofyoga #thisisyoga #goodvibesonly
#yogabjjsurf ⚑️⚑️

DARE️Remember that the most difficult part of achieving any goal is often just getting started🏽 Seneca said β€œIt is not because things are difficult that we do not dare; it is because we do not dare that things are difficult.” πŸ‘ Is there something you truly want in your life? Dare to be the best version you!! Take the first step, It’s not as big as you think πŸ€™πŸ½πŸ½οΈ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- πŸ“Έ: @novaninjabrown #human #workinprogress #vibes #travel #hawaii #positivevibrations #strength #gratitude #yogi #bjj #surf #yogis #kauai #warrioroneyoga #movement #flowevolveunite #travel #boysofyoga #thisisyoga #goodvibesonly #yogabjjsurf ️️ - 23 days ago

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πŸ’₯πŸ’₯ #LIFTX10 -  Day 10πŸ’₯πŸ’₯ Final day of the challenge! It has been so amazing to see a global community come together to grow + play on our hands! For our last pose we have Handstand or Adho Mukha Vrikshasana πŸ€ΈπŸ½β€β™‚οΈ One of my absolute favourite poses! 
This is a pose that combines upper body strength with total  body control. I have been working on it for years!πŸ’ͺ🏽 πŸ”₯

Remember to start everyday with mobility drills + for handstands a big wrist warm up : 
X5 Scap Push-ups 
X5 Down Dog Tip-toe walk to Wrist tap or Float 
X10sec or longer Handstand hold 
Repeat πŸ™ŒπŸ½ πŸ€ΈπŸ½β€β™‚οΈ (Note: drills in video are 2 x speed) 
Tips :
- Always warm up your wrists, shoulders + spine. - Stay in a hollowbody shape as you walk to your wrists - Stack your; wrists - elbows - shoulders - hips - Engage your core / bandhas to find lift + stay light. - Practice DAILY πŸ™ŒπŸ½ Join one or join all!  This will be a good time with great prizes to be won!!! Playing along is as easy as 1-2-3:
.
1- Post the flyer and tag some friends to play along and cheer each other on! πŸŽ‰
.
2- Tag all hosts and sponsors in your daily challenge posts. πŸ€ΈπŸ»β€β™€οΈ Hosts:
@raymurse_yoga
@mirajthefreakshow
@micoldelloro
@dbrownyoga
πŸ”₯πŸ”₯πŸ”₯
Sponsors:
@onzie
@liforme

3. Note: Make sure that your IG profile is set to public so that we can cheer you on daily!
πŸ€™πŸ½πŸ™πŸ½πŸ’™βš‘οΈ
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- πŸ“Έ: @sharna_kate_yoga #handstand #armbalance #vibes #travel #hawaii #positivevibrations #strength #gratitude #yogi #bjj #surf #yogis #yogabjjsurf #warrioroneyoga #movement #flowevolveunite #travel #boysofyoga #thisisyoga 
#yogabjjsurf ⚑️⚑️

#LIFTX10 - Day 10 Final day of the challenge! It has been so amazing to see a global community come together to grow + play on our hands! For our last pose we have Handstand or Adho Mukha Vrikshasana πŸ€ΈπŸ½β€β™‚οΈ One of my absolute favourite poses! This is a pose that combines upper body strength with total body control. I have been working on it for years!🏽 Remember to start everyday with mobility drills + for handstands a big wrist warm up : X5 Scap Push-ups X5 Down Dog Tip-toe walk to Wrist tap or Float X10sec or longer Handstand hold Repeat 🏽 πŸ€ΈπŸ½β€β™‚οΈ (Note: drills in video are 2 x speed) Tips : - Always warm up your wrists, shoulders + spine. - Stay in a hollowbody shape as you walk to your wrists - Stack your; wrists - elbows - shoulders - hips - Engage your core / bandhas to find lift + stay light. - Practice DAILY 🏽 Join one or join all! This will be a good time with great prizes to be won!!! Playing along is as easy as 1-2-3: . 1- Post the flyer and tag some friends to play along and cheer each other on! . 2- Tag all hosts and sponsors in your daily challenge posts. πŸ€ΈπŸ»β€β™€οΈ Hosts: @raymurse_yoga @mirajthefreakshow @micoldelloro @dbrownyoga Sponsors: @onzie @liforme 3. Note: Make sure that your IG profile is set to public so that we can cheer you on daily! πŸ€™πŸ½πŸ½οΈ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- πŸ“Έ: @sharna_kate_yoga #handstand #armbalance #vibes #travel #hawaii #positivevibrations #strength #gratitude #yogi #bjj #surf #yogis #yogabjjsurf #warrioroneyoga #movement #flowevolveunite #travel #boysofyoga #thisisyoga #yogabjjsurf ️️ - 24 days ago

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HOME⚑️I think that home is not really a specific place but more of a state of mind. When we become established in the practice of being, we can find that place almost anywhere 🌊 Where do you feel most at HOME? πŸ€™πŸ½πŸ™πŸ½πŸ’™βš‘οΈ
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- πŸ“Έ: @novaninjabrown #human #workinprogress #vibes #travel #hawaii #positivevibrations #strength #gratitude #yogi #bjj #surf #yogis #warrioroneyoga #movement #flowevolveunite #travel #boysofyoga #thisisyoga #goodvibesonly
#yogabjjsurf ⚑️⚑️

HOME️I think that home is not really a specific place but more of a state of mind. When we become established in the practice of being, we can find that place almost anywhere Where do you feel most at HOME? πŸ€™πŸ½πŸ½οΈ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- πŸ“Έ: @novaninjabrown #human #workinprogress #vibes #travel #hawaii #positivevibrations #strength #gratitude #yogi #bjj #surf #yogis #warrioroneyoga #movement #flowevolveunite #travel #boysofyoga #thisisyoga #goodvibesonly #yogabjjsurf ️️ - 25 days ago

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πŸ’₯πŸ’₯ #LIFTX10 -  Day 9πŸ’₯πŸ’₯ Day 9 we are working Elephant Trunk pose or Eka Hasta Bhujasana 🐘

I’m at my Yoga studio @warrioroneyoga w/ Ninja the dog assistingπŸ˜… This is a pose that combines upper body strength with core + lower body control. It requires lots of hip mobility + arm strength πŸ’ͺ🏽 πŸ”₯

Remember to start everyday with mobility drills / warm up : 
X5 Body lifts 
X5 Hip hugs (rock the baby) 
X5 Core activation 
X5 ET holds 
Repeat on both sides πŸ‘ŒπŸ½ Tips :
- Stretch your HIPS + Warm Up your wrists! - Flex your spine like cat pose + press your bent leg down on to the shoulder to create more lift. - Engage your core / bandhas to find lift + stay light. 
Join one or join all!  This will be a good time with great prizes to be won!!! Playing along is as easy as 1-2-3:
.
1- Post the flyer and tag some friends to play along and cheer each other on! πŸŽ‰
.
2- Tag all hosts and sponsors in your daily challenge posts. πŸ€ΈπŸ»β€β™€οΈ Hosts:
@raymurse_yoga
@mirajthefreakshow
@micoldelloro
@dbrownyoga
πŸ”₯πŸ”₯πŸ”₯
Sponsors:
@onzie
@liforme

3. Note: Make sure that your IG profile is set to public so that we can cheer you on daily!
πŸ€™πŸ½πŸ™πŸ½πŸ’™βš‘οΈ
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- πŸ“Έ: @novaninjabrown #elephantstrunkpose #armbalance #vibes #travel #hawaii #positivevibrations #strength #gratitude #yogi #bjj #surf #yogis #yogabjjsurf #warrioroneyoga #movement #flowevolveunite #travel #boysofyoga #thisisyoga 
#yogabjjsurf ⚑️⚑️

#LIFTX10 - Day 9 Day 9 we are working Elephant Trunk pose or Eka Hasta Bhujasana I’m at my Yoga studio @warrioroneyoga w/ Ninja the dog assisting This is a pose that combines upper body strength with core + lower body control. It requires lots of hip mobility + arm strength 🏽 Remember to start everyday with mobility drills / warm up : X5 Body lifts X5 Hip hugs (rock the baby) X5 Core activation X5 ET holds Repeat on both sides 🏽 Tips : - Stretch your HIPS + Warm Up your wrists! - Flex your spine like cat pose + press your bent leg down on to the shoulder to create more lift. - Engage your core / bandhas to find lift + stay light. Join one or join all! This will be a good time with great prizes to be won!!! Playing along is as easy as 1-2-3: . 1- Post the flyer and tag some friends to play along and cheer each other on! . 2- Tag all hosts and sponsors in your daily challenge posts. πŸ€ΈπŸ»β€β™€οΈ Hosts: @raymurse_yoga @mirajthefreakshow @micoldelloro @dbrownyoga Sponsors: @onzie @liforme 3. Note: Make sure that your IG profile is set to public so that we can cheer you on daily! πŸ€™πŸ½πŸ½οΈ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- πŸ“Έ: @novaninjabrown #elephantstrunkpose #armbalance #vibes #travel #hawaii #positivevibrations #strength #gratitude #yogi #bjj #surf #yogis #yogabjjsurf #warrioroneyoga #movement #flowevolveunite #travel #boysofyoga #thisisyoga #yogabjjsurf ️️ - 26 days ago

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BE NICE⚑️How people treat you is their karma, how you react is yours⚑️Remember, We rise by lifting others up πŸ™ŒπŸ½ Happy Wednesday πŸ€™πŸ½πŸ™πŸ½πŸ’™βš‘οΈ
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- πŸ“Έ: @kauaihikingadventures #acro #acroyoga #human #workinprogress #vibes #travel #hawaii #positivevibrations #strength #gratitude #yoga #kauai  #warrioroneyoga #movement #flowevolveunite #travel #boysofyoga #thisisyoga #goodvibesonly
#yogabjjsurf ⚑️⚑️

BE NICE️How people treat you is their karma, how you react is yours️Remember, We rise by lifting others up 🏽 Happy Wednesday πŸ€™πŸ½πŸ½οΈ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- πŸ“Έ: @kauaihikingadventures #acro #acroyoga #human #workinprogress #vibes #travel #hawaii #positivevibrations #strength #gratitude #yoga #kauai #warrioroneyoga #movement #flowevolveunite #travel #boysofyoga #thisisyoga #goodvibesonly #yogabjjsurf ️️ - 27 days ago

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πŸ’₯πŸ’₯ #LIFTX10 -  Day 8πŸ’₯πŸ’₯ Day 8 we are working Peacock pose or Mayurasana

I’m back home in Melbourne + under Ninja the dogs watchful eyeπŸ˜…πŸ‘ŒπŸ½ Remember to start everyday with mobility drills / warm up : 
10 X Locust lifts w/ arm variations 
10 X Peacock pushups 
10sec Peacock hold πŸ’ͺ🏽πŸ”₯ Tips :
-  Lots of wrist prep firstπŸ‘ŒπŸ½
- Modify the push-ups by dropping your knees. - Keep your gaze, head and shoulders lifted. Shoulders at elbow height + elbows stacked over wrists. - Engage your core / bandhas to find lift + stay light. -Back chain lifts + holds you up! Squeeze your butt!! πŸ‘

Join one or join all!  This will be a good time with great prizes to be won!!! Playing along is as easy as 1-2-3:
.
1- Post the flyer and tag some friends to play along and cheer each other on! πŸŽ‰
.
2- Tag all hosts and sponsors in your daily challenge posts. πŸ€ΈπŸ»β€β™€οΈ Hosts:
@raymurse_yoga
@mirajthefreakshow
@micoldelloro
@dbrownyoga
πŸ”₯πŸ”₯πŸ”₯
Sponsors:
@onzie
@liforme

3. Note: Make sure that your IG profile is set to public so that we can cheer you on daily!
πŸ€™πŸ½πŸ™πŸ½πŸ’™βš‘οΈ
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- πŸ“Έ: @novaninjabrown #peacock #peacockpose #vibes #travel #hawaii #positivevibrations #strength #gratitude #yogi #bjj #surf #yogis #yogabjjsurf #warrioroneyoga #movement #flowevolveunite #travel #boysofyoga #thisisyoga 
#yogabjjsurf ⚑️⚑️

#LIFTX10 - Day 8 Day 8 we are working Peacock pose or Mayurasana I’m back home in Melbourne + under Ninja the dogs watchful eye🏽 Remember to start everyday with mobility drills / warm up : 10 X Locust lifts w/ arm variations 10 X Peacock pushups 10sec Peacock hold 🏽 Tips : - Lots of wrist prep first🏽 - Modify the push-ups by dropping your knees. - Keep your gaze, head and shoulders lifted. Shoulders at elbow height + elbows stacked over wrists. - Engage your core / bandhas to find lift + stay light. -Back chain lifts + holds you up! Squeeze your butt!! Join one or join all! This will be a good time with great prizes to be won!!! Playing along is as easy as 1-2-3: . 1- Post the flyer and tag some friends to play along and cheer each other on! . 2- Tag all hosts and sponsors in your daily challenge posts. πŸ€ΈπŸ»β€β™€οΈ Hosts: @raymurse_yoga @mirajthefreakshow @micoldelloro @dbrownyoga Sponsors: @onzie @liforme 3. Note: Make sure that your IG profile is set to public so that we can cheer you on daily! πŸ€™πŸ½πŸ½οΈ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- πŸ“Έ: @novaninjabrown #peacock #peacockpose #vibes #travel #hawaii #positivevibrations #strength #gratitude #yogi #bjj #surf #yogis #yogabjjsurf #warrioroneyoga #movement #flowevolveunite #travel #boysofyoga #thisisyoga #yogabjjsurf ️️ - 27 days ago

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VIBES⚑️What you think you become. What you feel you attract. What you imagine, you create.✨ What are you creating in your world?? Have an epic week πŸ€™πŸ½πŸ™πŸ½πŸ’™βš‘οΈβ€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- πŸ“Έ: @novaninjabrown #human #workinprogress #vibes #travel #hawaii #positivevibrations #strength #gratitude #yogi #bjj #surf #yogis #kauai  #warrioroneyoga #movement #flowevolveunite #travel #boysofyoga #thisisyoga #goodvibesonly
#yogabjjsurf ⚑️⚑️

VIBES️What you think you become. What you feel you attract. What you imagine, you create. What are you creating in your world?? Have an epic week πŸ€™πŸ½πŸ½οΈβ€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- πŸ“Έ: @novaninjabrown #human #workinprogress #vibes #travel #hawaii #positivevibrations #strength #gratitude #yogi #bjj #surf #yogis #kauai #warrioroneyoga #movement #flowevolveunite #travel #boysofyoga #thisisyoga #goodvibesonly #yogabjjsurf ️️ - 28 days ago

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