davidlaid

David Laid

21 Years Old
Gymshark Athlete
Youtube 🎞

20 hours ago

113,785 Likes
1,058 Comments
0
#NuclearSolarFlare☀️

#NuclearSolarFlare ️ - 4 days ago

100,903 Likes
557 Comments
2
#TheBay

#TheBay - 5 days ago

64,195 Likes
294 Comments
2
Longest vlog to date is now live 🙌 link in bio 👁

Longest vlog to date is now live link in bio 👁 - 7 days ago

140,645 Likes
1,316 Comments
1
coming soon...

coming soon... - 12 days ago

43,855 Likes
517 Comments
1
One of my last workouts in this Dungeon 🙃

One of my last workouts in this Dungeon 🙃 - 20 days ago

131,350 Likes
1,876 Comments
0

27 days ago

120,521 Likes
1,475 Comments
0
#throwback to 17 years old, wearing the OG LUX buttons from @gymshark which are now fully extinct and a full blown nostalgic fitness artifact 😂 gonna be back to uploading present day pics this week since I’m lifting again 💪 will be posting today’s workout on my story if you guys wanna see, and if you want daily workouts for yourself check out the @thepowereffect (link in bio) #gymshark #thepowereffect #lux

#throwback to 17 years old, wearing the OG LUX buttons from @gymshark which are now fully extinct and a full blown nostalgic fitness artifact gonna be back to uploading present day pics this week since I’m lifting again will be posting today’s workout on my story if you guys wanna see, and if you want daily workouts for yourself check out the @thepowereffect (link in bio) #gymshark #thepowereffect #lux - 1 month ago

138,685 Likes
1,034 Comments
1
#throwback i think I was about 16 here, @mckenna_dylan and I were training in my first ever bootleg home gym that I worked all summer as a bus boy to be able to afford. Those were some of the best workouts of my life 🤯. Intensity is one of the most important variables in your fitness transformation, you can have the best most though out workout program, but if you don’t put in hard work, you’re not gonna see serious results. If you guys need daily structured workouts and nutrition guidance you can join the Daily Power for just $1 (link in bio) 🙌 Dylan and I are gonna be live streaming in the Daily Power 7pm est today and doin a juicy Q&A See you in there 👊 #deadlifts #intensity #thepowereffect

#throwback i think I was about 16 here, @mckenna_dylan and I were training in my first ever bootleg home gym that I worked all summer as a bus boy to be able to afford. Those were some of the best workouts of my life 🤯. Intensity is one of the most important variables in your fitness transformation, you can have the best most though out workout program, but if you don’t put in hard work, you’re not gonna see serious results. If you guys need daily structured workouts and nutrition guidance you can join the Daily Power for just $1 (link in bio) Dylan and I are gonna be live streaming in the Daily Power 7pm est today and doin a juicy Q&A See you in there #deadlifts #intensity #thepowereffect - 1 month ago

66,702 Likes
780 Comments
1
Longevity is my main focus in fitness rn, for the longest time I’d do virtually whatever it took to put on size and strength as fast as possible. I would sacrifice form for max weight on a compound lift, I’d eat shitty processed foods to get my calories in easier, I’d never do mobility, I’d abuse preworkout 😂, ect... when I assessed why I was doing things that way, it comes down to ego and a faulty mindset. I’d prioritize how my physique looks over everything else, as if that’s what it’s all about. How your physique looks is a 3D surface level manifestation of all the disciple and hard work you put in, it’s a symbol of your transformed character. You can take shortcuts and do what ever it takes to achieve that physique ASAP, but your focus is in the wrong place 👊 #thepowereffect

Longevity is my main focus in fitness rn, for the longest time I’d do virtually whatever it took to put on size and strength as fast as possible. I would sacrifice form for max weight on a compound lift, I’d eat shitty processed foods to get my calories in easier, I’d never do mobility, I’d abuse preworkout , ect... when I assessed why I was doing things that way, it comes down to ego and a faulty mindset. I’d prioritize how my physique looks over everything else, as if that’s what it’s all about. How your physique looks is a 3D surface level manifestation of all the disciple and hard work you put in, it’s a symbol of your transformed character. You can take shortcuts and do what ever it takes to achieve that physique ASAP, but your focus is in the wrong place #thepowereffect - 1 month ago

159,689 Likes
1,435 Comments
0
I’ve taken the last 2 weeks off all training just to let my body heal everywhere, going to slowly transition back starting today, and I’ll be posting a lot more workout videos giving you guys some of my tips and tricks and metal cues. If you guys want daily workouts and nutrition advice and something to hold you accountable to your goals, you can join the Daily Power for only $1 (link in bio) btw wearing the black version of the ULTRA JAQUARD PULLOVER by @gymshark 🙌 One of my favorite hoodies atm #backonthegrind #thepowereffect #gymshark

I’ve taken the last 2 weeks off all training just to let my body heal everywhere, going to slowly transition back starting today, and I’ll be posting a lot more workout videos giving you guys some of my tips and tricks and metal cues. If you guys want daily workouts and nutrition advice and something to hold you accountable to your goals, you can join the Daily Power for only $1 (link in bio) btw wearing the black version of the ULTRA JAQUARD PULLOVER by @gymshark One of my favorite hoodies atm #backonthegrind #thepowereffect #gymshark - 1 month ago

73,571 Likes
392 Comments
1
So much has changed in my life over the last few weeks, I’ll be uploading a YT vid soon giving you guys more insight into what has happened and my plans for the future. #PhoenixTransformation #🛫 #gymshark #thepowereffect

So much has changed in my life over the last few weeks, I’ll be uploading a YT vid soon giving you guys more insight into what has happened and my plans for the future. #PhoenixTransformation #🛫 #gymshark #thepowereffect - 1 month ago

124,164 Likes
869 Comments
1
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