dalton__smith_23

Dalton Smith

“I wish there was a way to know you’re in the “good ole days”, before you’ve actually left them” Gracie Nicole Smith sc-DaltonSmith23

Gracie had been wanting to go to Chuck E. Cheese all week💚

Gracie had been wanting to go to Chuck E. Cheese all week - 25 days ago

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Best friends💚 Gracie loved the snow this year too😇

Best friends Gracie loved the snow this year too😇 - 1 month ago

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“Never let those who lack self belief rob you of yours” - @thedorianyates

“Never let those who lack self belief rob you of yours” - @thedorianyates - 2 months ago

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“Start today. Make a power decision. Stop wasting your own time, you owe it to yourself” @jonnybones

“Start today. Make a power decision. Stop wasting your own time, you owe it to yourself” @jonnybones - 2 months ago

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Gracie’s had another great Christmas💚

Gracie’s had another great Christmas - 2 months ago

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It’s Christmas time💚🎅🏻🎄

It’s Christmas time🏻 - 2 months ago

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“The only person in your way, is you.” - Frank Zane.

“The only person in your way, is you.” - Frank Zane. - 3 months ago

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3 years. 3 years ago today I met my best friend for the first time. I’ll never forget the first time I saw you, with my watery eyes and knowing I’d love you forever. The first time I held you feels like just a few months ago. But now you’re so much older and so smart, sweet, energetic, beautiful, and the best person I know. From all our hide and seek games, spirit and word party marathons, constant golf cart rides, park adventures during the summer, and chocolate milk and cereal all day long. I wouldn’t trade any of that for anything the world, we have the best times together. You really are my best friend and I think you know it. Watching you grow up has been the best thing in the whole world, I wanna make sure I am there for you in any and every way possible. I’ll do anything you ever need me to and anything you’d ever want me to. I love you with all my heart my big baby. If I make you a percentage happy as you make me, then I know you’re the happiest little girl in the world. You’re the greatest gift I’ve ever received and I’m so thankful for you and I cherish every moment of it. You’re my whole world, my universe, my best friend, my big baby, and my perfect angel. I love you so much Gracie Nicole Smith💚

3 years. 3 years ago today I met my best friend for the first time. I’ll never forget the first time I saw you, with my watery eyes and knowing I’d love you forever. The first time I held you feels like just a few months ago. But now you’re so much older and so smart, sweet, energetic, beautiful, and the best person I know. From all our hide and seek games, spirit and word party marathons, constant golf cart rides, park adventures during the summer, and chocolate milk and cereal all day long. I wouldn’t trade any of that for anything the world, we have the best times together. You really are my best friend and I think you know it. Watching you grow up has been the best thing in the whole world, I wanna make sure I am there for you in any and every way possible. I’ll do anything you ever need me to and anything you’d ever want me to. I love you with all my heart my big baby. If I make you a percentage happy as you make me, then I know you’re the happiest little girl in the world. You’re the greatest gift I’ve ever received and I’m so thankful for you and I cherish every moment of it. You’re my whole world, my universe, my best friend, my big baby, and my perfect angel. I love you so much Gracie Nicole Smith - 3 months ago

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Starting to finally feel fluffy on this bulk... but my strength has gone up like crazy and I’m finally putting on actual size instead of staying the same.

Starting to finally feel fluffy on this bulk... but my strength has gone up like crazy and I’m finally putting on actual size instead of staying the same. - 4 months ago

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Finally switched back to (bro) split training. Crazy chest pump, from two scoops of @insanelabz OJ. Click link in bio and use code patient25 for 25% off total order, must use link in my bio.

Finally switched back to (bro) split training. Crazy chest pump, from two scoops of @insanelabz OJ. Click link in bio and use code patient25 for 25% off total order, must use link in my bio. - 5 months ago

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“If when you look in the mirror you don’t see the perfect version of yourself, you better see the hardest working version of yourself” - @cbum

“If when you look in the mirror you don’t see the perfect version of yourself, you better see the hardest working version of yourself” - @cbum - 5 months ago

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“Live your life by the hour, not by the day. What will you accomplish the next hour?” -Frank Zane. Moved to a new gym just on my push days because the bench is so much better😅

“Live your life by the hour, not by the day. What will you accomplish the next hour?” -Frank Zane. Moved to a new gym just on my push days because the bench is so much better - 6 months ago

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My little bestfriend 💚 always there for each other, always making each other laugh and happy everyday. That smile of hers makes me happier than anything in the world, especially when I’m the reason why she is. We’ll always be best friends through anything and everything that comes our way💚

My little bestfriend always there for each other, always making each other laugh and happy everyday. That smile of hers makes me happier than anything in the world, especially when I’m the reason why she is. We’ll always be best friends through anything and everything that comes our way - 7 months ago

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Fun at the park today with my girl💚 (featuring my brothers in the video, couldn’t leave that out for nothing)

Fun at the park today with my girl (featuring my brothers in the video, couldn’t leave that out for nothing) - 7 months ago

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Haven’t had a gym post in awhile😉. Still nowhere close to where I wanna be, but whoever is? Just love seeing little improvements here and there even so often. I used to be out of shape 217lbs, and now I sit around 168-175 every so often. Going to the gym and improving myself has helped me in so many ways way more than physically, that’s why I love it so much.

Haven’t had a gym post in awhile. Still nowhere close to where I wanna be, but whoever is? Just love seeing little improvements here and there even so often. I used to be out of shape 217lbs, and now I sit around 168-175 every so often. Going to the gym and improving myself has helped me in so many ways way more than physically, that’s why I love it so much. - 7 months ago

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My whole world💚 being with you is the best feeling in the world and I’d never give up one day with you. I’ll always be there when you need me, and I’ll never go anywhere💚 you’ll always come before anything. It’s my job to show you everything in life and I hope so much all the time I’m doing the best I can to be your role model in life. I know you’ll be the best person in the world. I couldn’t picture not seeing you more than I don’t have to or losing anytime with you, we’d go crazy missing each other too much. The endless yells for “daddy”, the random hugs, and random I love yous. Make anything in the world better and I wouldn’t want it any other way. I’ll never go anywhere without you and I’ll never leave you no matter what💚 we’ll always have each other. Being told how great of a dad I am to Gracie, and how much other people would die for a father figure in their child’s life and I just want to say thank you to anyone who has complemented me, but I don’t deserve them. I’m just a person, raising, teaching, and loving his daughter.

My whole world being with you is the best feeling in the world and I’d never give up one day with you. I’ll always be there when you need me, and I’ll never go anywhere you’ll always come before anything. It’s my job to show you everything in life and I hope so much all the time I’m doing the best I can to be your role model in life. I know you’ll be the best person in the world. I couldn’t picture not seeing you more than I don’t have to or losing anytime with you, we’d go crazy missing each other too much. The endless yells for “daddy”, the random hugs, and random I love yous. Make anything in the world better and I wouldn’t want it any other way. I’ll never go anywhere without you and I’ll never leave you no matter what we’ll always have each other. Being told how great of a dad I am to Gracie, and how much other people would die for a father figure in their child’s life and I just want to say thank you to anyone who has complemented me, but I don’t deserve them. I’m just a person, raising, teaching, and loving his daughter. - 7 months ago

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Gracie always loves to get all dressed up and look pretty💚 couldn’t ever imagine anyone better than her.

Gracie always loves to get all dressed up and look pretty couldn’t ever imagine anyone better than her. - 8 months ago

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“Success will come when you make every single rep count” - @thedorianyates . (Favorite bodybuilder of all time) Since I haven’t posted a pull day post in awhile.

“Success will come when you make every single rep count” - @thedorianyates . (Favorite bodybuilder of all time) Since I haven’t posted a pull day post in awhile. - 8 months ago

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