coco_b_fit

Pam Turner

️Fit Mom
NASM CPT Personal Trainer
@shedfat Athlete discount code COCOBFIT
@herbalife Distributor
NPC Bikini Competitor
🏼🏼

Special moment sharing the Master Stage with @laurieanglade! She slays....❤️❤️
Met during a photoshoot and now we are competing together. Yes girl!! Has a blast last night!! 👊🏾😆#borderklash2019

Special moment sharing the Master Stage with @laurieanglade ! She slays....️ Met during a photoshoot and now we are competing together. Yes girl!! Has a blast last night!! 🏾#borderklash2019 - 18 hours ago

57 Likes
7 Comments
1
Great meeting this little beauty backstage at #2019BorderKlash.  She has such a great personality and awesome presence on stage... 💪🏾💪🏾❤️❤️ Until we meet again 🤗🤗 @sesicol

Great meeting this little beauty backstage at #2019BorderKlash . She has such a great personality and awesome presence on stage... 🏾🏾️ Until we meet again 🤗🤗 @sesicol - 18 hours ago

83 Likes
9 Comments
1
Cardio! Eat! Sleep. In that order! 🤸🏾‍♂️🍎😴 😂😂. Enjoyed my weekend!! Now back to the GRIND! ❤️❤️👊🏾👊🏾
*
*
*
Strength and growth come only through continuous effort and struggle. -Napoleon Hill

Cardio! Eat! Sleep. In that order! 🤸🏾‍♂️😴 . Enjoyed my weekend!! Now back to the GRIND! 🏾🏾 * * * Strength and growth come only through continuous effort and struggle. -Napoleon Hill - 23 hours ago

70 Likes
6 Comments
0
Yes!!! My girl knows how to work the stage!! #bellaeffect ❤️❤️ #anasquad 
Just beautiful

Yes!!! My girl knows how to work the stage!! #bellaeffect #anasquad Just beautiful - 1 day ago

48 Likes
6 Comments
4
Beyond excited on my placing last night. There were amazing women that were stacked on the stage!! Competition was serious! This was a challenging prep for me mentally and physically; however with @mamafresh1 @mrs.l_evans @mleemuvs and especially @ib_yo_trainer I made it to the stage and bought home some hardware 🏅🏅🏅
Got great feedback from the judges... always key if you want to improve your physique. 💪🏾#borderklash2019 *
*
*
2nd place finish in Master class over 35 🏅
2nd place finish in Master class over 45🏅
5th place finish in Open Class E🏅
*
*
*
Next 🤗🤗

Beyond excited on my placing last night. There were amazing women that were stacked on the stage!! Competition was serious! This was a challenging prep for me mentally and physically; however with @mamafresh1 @mrs.l_evans @mleemuvs and especially @ib_yo_trainer I made it to the stage and bought home some hardware 🏅🏅🏅 Got great feedback from the judges... always key if you want to improve your physique. 🏾#borderklash2019 * * * 2nd place finish in Master class over 35 🏅 2nd place finish in Master class over 45🏅 5th place finish in Open Class E🏅 * * * Next 🤗🤗 - 1 day ago

91 Likes
12 Comments
0
Trying to hold down the Master Class!!! ❤️ Gorgeous ladies on stage!!#borderklash2019 #npcbikinicompetitor #npcmastersbikini

Trying to hold down the Master Class!!! ️ Gorgeous ladies on stage!!#borderklash2019 #npcbikinicompetitor #npcmastersbikini - 2 days ago

103 Likes
12 Comments
5
It’s about that! Prepping with @kthefitartist 💄❤️🙌🏾💯 “The most beautiful makeup of a woman is passion” Marilyn Monroe
#borderklash2019

It’s about that! Prepping with @kthefitartist 🏾 “The most beautiful makeup of a woman is passion” Marilyn Monroe #borderklash2019 - 2 days ago

86 Likes
19 Comments
3
My kids know me so well! 😂😂😂😂
Peak Week can be 😡😡😆😆😍😍 #Repost @sk8twin1 with @get_repost
・・・
It’s peak weak for momma this week !! So that means I’ll talk to her Saturday after she can finally eat some gummy bears or anything red velvet 😂😂 bring home more medals ❤️🤞🏾🤟🏾❗️🔥 love you mom and so proud of you and your accomplishments @coco_b_fit @ptfitness_94@
*
*
*
👊🏾Don’t forget to take advantage of 20% OFF ALL MY @Shedfat Products Programs & Supplements using code: COCOBFIT

My kids know me so well! Peak Week can be #Repost @sk8twin1 with @get_repost ・・・ It’s peak weak for momma this week !! So that means I’ll talk to her Saturday after she can finally eat some gummy bears or anything red velvet bring home more medals ️🤞🏾🤟🏾 love you mom and so proud of you and your accomplishments @coco_b_fit @ptfitness_94 @ * * * 🏾Don’t forget to take advantage of 20% OFF ALL MY @Shedfat Products Programs & Supplements using code: COCOBFIT - 7 days ago

100 Likes
5 Comments
5
Don’t you forget it! 🙌🏾🙌🏾
If you are not making mistakes, then you are not doing anything! I’m positive that a doer makes mistakes. How would you learn and grow otherwise... 👊🏾👊🏾
*
*
*
*
👊🏾Don’t forget to take advantage of 20% OFF ALL MY @Shedfat Products Programs & Supplements using code: COCOBFIT

Don’t you forget it! 🏾🏾 If you are not making mistakes, then you are not doing anything! I’m positive that a doer makes mistakes. How would you learn and grow otherwise... 🏾🏾 * * * * 🏾Don’t forget to take advantage of 20% OFF ALL MY @Shedfat Products Programs & Supplements using code: COCOBFIT - 10 days ago

56 Likes
3 Comments
0
Happy Friday Y’all!❤️❤️ Lunges are basic exercises if you want to work out your glutes and legs. 🍑🍑 EVERTHANNG!! *
*
*
THESE - Pendulum lunges challenges your balance and coordination further by applying more pressure on one set of muscles at a time.👊🏾👊🏾 Fiyah 🔥🔥
*
*
*
Curtsy lunges target your inner thighs as well as your glute medius, a smaller butt muscle that helps stabilize hips to help improve your posture.  Bootay 🍑🍑
This exercise challenges your quads, hamstrings, calves and back. 
So everything is on fiyah🔥🔥 🤣🤣 4 sets of 10 in between sets 🥵🥵

Happy Friday Y’all!️ Lunges are basic exercises if you want to work out your glutes and legs. EVERTHANNG!! * * * THESE - Pendulum lunges challenges your balance and coordination further by applying more pressure on one set of muscles at a time.🏾🏾 Fiyah * * * Curtsy lunges target your inner thighs as well as your glute medius, a smaller butt muscle that helps stabilize hips to help improve your posture. Bootay This exercise challenges your quads, hamstrings, calves and back. So everything is on fiyah 🤣🤣 4 sets of 10 in between sets 🥵🥵 - 10 days ago

68 Likes
5 Comments
0
#wcw😍 😍 Wednesday Woman Crush with my other twin @_tazzbaby_ 
She did the last @heatchallenge and finished stronger, more fit and sexy AF🙌🏾🙌🏾👊🏾👊🏾 Let’s go! Swipe ➡️➡️
*
*
“And one day she discovered that she was fierce, and strong, and full of fire, and that not even she could hold herself back because her passion burned brighter than her fears.” – Mark Anthony
*
*
*

Who is in? Heat Challenge begins April 22!! ❤️❤️ ・・・
Who’s ready to win $5,000?
・・・
Who is ready to get fit in 2019?! .
.
And who is ready to win $5000 for accomplishing their weight loss goals?!💰💰💰💰
.
・・・ Click the link in my bio for more details or hit me up - DM☺️ ✅ No gym needed
✅ Minimal/No equipment needed
✅ Quick, fast workouts
✅ RESULT DRIVEN WORKOUTS
✅ BURNS FAT LIKE CRAZYYYY
✅DIFFERENT MEAL PLANS FOR DIFFERENT Diets (Vegan, keto..etc)
—
The top five transformations win $5000 EACH!!!🙌🏾🙌🏾🙌🏾
.
OVER 100,000 TRANSFORMATIONS from the @HEATChallenge Program WORLDWIDE🌎
—
What are you waiting for? TURN YOUR HEAT ON💥 ❤️There will also be a Facebook Group and IG LIVE for any and all questions❤️

#wcw Wednesday Woman Crush with my other twin @_tazzbaby_ She did the last @heatchallenge and finished stronger, more fit and sexy AF🏾🏾🏾🏾 Let’s go! Swipe ️ * * “And one day she discovered that she was fierce, and strong, and full of fire, and that not even she could hold herself back because her passion burned brighter than her fears.” – Mark Anthony * * * Who is in? Heat Challenge begins April 22!! ️ ・・・ Who’s ready to win $5,000? ・・・ Who is ready to get fit in 2019?! . . And who is ready to win $5000 for accomplishing their weight loss goals?! . ・・・ Click the link in my bio for more details or hit me up - DM No gym needed Minimal/No equipment needed Quick, fast workouts RESULT DRIVEN WORKOUTS BURNS FAT LIKE CRAZYYYY DIFFERENT MEAL PLANS FOR DIFFERENT Diets (Vegan, keto..etc) — The top five transformations win $5000 EACH!!!🏾🏾🏾 . OVER 100,000 TRANSFORMATIONS from the @HEATChallenge Program WORLDWIDE🌎 — What are you waiting for? TURN YOUR HEAT ON ️There will also be a Facebook Group and IG LIVE for any and all questions️ - 12 days ago

54 Likes
6 Comments
6
Stay Positive ❤️❤️👊🏾👊🏾
*
*
*
 Positive thinking will let you do everything better than negative thinking will. Zig Ziglar

Stay Positive 🏾🏾 * * * Positive thinking will let you do everything better than negative thinking will. Zig Ziglar - 13 days ago

67 Likes
5 Comments
0
My youngest sister(twin)participated in the the latest @heatchallenge ! I am so proud of her achievement on transforming her mind and body during the challenge. 💥💥❤️❤️
You are a winner in my book @shunie_fitness_journey @shunie_fitness_journey 
#Repost @shunie_fitness_journey with @get_repost
・・・
Ok, here are my final results!!! @heatchallenge is the truth! It challenged me to become a better version of myself! I still have work to do and goals to achieve. 
Check out the page and review the results! It is amazing how people are transforming their body in 60 days! 
I am ready for my gainz over the next 60 days!!
*
*
*

Who is in? Heat Challenge begins April 22!! ❤️❤️ ・・・
Who’s ready to win $5,000?
・・・
Who is ready to get fit in 2019?! .
.
And who is ready to win $5000 for accomplishing their weight loss goals?!💰💰💰💰
.
・・・ Click the link in my bio for more details or hit me up - DM☺️ ✅ No gym needed
✅ Minimal/No equipment needed
✅ Quick, fast workouts
✅ RESULT DRIVEN WORKOUTS
✅ BURNS FAT LIKE CRAZYYYY
✅DIFFERENT MEAL PLANS FOR DIFFERENT Diets (Vegan, keto..etc)
—
The top five transformations win $5000 EACH!!!🙌🏾🙌🏾🙌🏾
.
OVER 100,000 TRANSFORMATIONS from the @HEATChallenge Program WORLDWIDE🌎
—
What are you waiting for? TURN YOUR HEAT ON💥 ❤️There will also be a Facebook Group and IG LIVE for any and all questions❤️

My youngest sister(twin)participated in the the latest @heatchallenge ! I am so proud of her achievement on transforming her mind and body during the challenge. ️ You are a winner in my book @shunie_fitness_journey @shunie_fitness_journey #Repost @shunie_fitness_journey with @get_repost ・・・ Ok, here are my final results!!! @heatchallenge is the truth! It challenged me to become a better version of myself! I still have work to do and goals to achieve. Check out the page and review the results! It is amazing how people are transforming their body in 60 days! I am ready for my gainz over the next 60 days!! * * * Who is in? Heat Challenge begins April 22!! ️ ・・・ Who’s ready to win $5,000? ・・・ Who is ready to get fit in 2019?! . . And who is ready to win $5000 for accomplishing their weight loss goals?! . ・・・ Click the link in my bio for more details or hit me up - DM No gym needed Minimal/No equipment needed Quick, fast workouts RESULT DRIVEN WORKOUTS BURNS FAT LIKE CRAZYYYY DIFFERENT MEAL PLANS FOR DIFFERENT Diets (Vegan, keto..etc) — The top five transformations win $5000 EACH!!!🏾🏾🏾 . OVER 100,000 TRANSFORMATIONS from the @HEATChallenge Program WORLDWIDE🌎 — What are you waiting for? TURN YOUR HEAT ON ️There will also be a Facebook Group and IG LIVE for any and all questions️ - 13 days ago

95 Likes
4 Comments
5
Every day goals! ❤️❤️
*
*
Stay focused, go after your dreams and keep moving toward your goals. LL Cool J *
*
* 👊🏾Don’t forget to take advantage of 20% OFF ALL MY @Shedfat Products Programs & Supplements using code: COCOBFIT

Every day goals! ️ * * Stay focused, go after your dreams and keep moving toward your goals. LL Cool J * * * 🏾Don’t forget to take advantage of 20% OFF ALL MY @Shedfat Products Programs & Supplements using code: COCOBFIT - 20 days ago

70 Likes
7 Comments
0
Daily Reminder ❤️🙌🏾

Daily Reminder 🏾 - 22 days ago

56 Likes
5 Comments
0
#throwbackthursday with my SQUAD🙌🏾🙌🏾
*
*
*

Surround yourself with positive people who motivate you to do better and achieve your goals. Just like positive energy, negative energy is contagious, so learn to become immune to it! Spend the most time with those who raise you up, not those who cause you to question your values or your worth ❤️
*
*
* 👊🏾Don’t forget to take advantage of 20% OFF ALL MY @Shedfat Products Programs & Supplements using code: COCOBFIT

#throwbackthursday with my SQUAD🏾🏾 * * * Surround yourself with positive people who motivate you to do better and achieve your goals. Just like positive energy, negative energy is contagious, so learn to become immune to it! Spend the most time with those who raise you up, not those who cause you to question your values or your worth ️ * * * 🏾Don’t forget to take advantage of 20% OFF ALL MY @Shedfat Products Programs & Supplements using code: COCOBFIT - 25 days ago

97 Likes
7 Comments
2
4 weeks to showtime!!! ❤️❤️👀👀#wcw😍 
Diet face is coming 🙄🙄
*
*
*
Strength and growth come only through continuous effort and struggle. -Napoleon Hill *
*
*
👊🏾Don’t forget to take advantage of 20% OFF ALL MY @Shedfat Products Programs & Supplements using code: COCOBFIT

4 weeks to showtime!!! #wcw Diet face is coming 🙄🙄 * * * Strength and growth come only through continuous effort and struggle. -Napoleon Hill * * * 🏾Don’t forget to take advantage of 20% OFF ALL MY @Shedfat Products Programs & Supplements using code: COCOBFIT - 26 days ago

59 Likes
2 Comments
0
What are YOUR GOALS? 🙌🏾🙌🏾 “The 5 Second Rule: The moment you have an instinct to act on a goal you must 5–4–3–2–1 and physically move or your brain will stop you.” — Mel Robbins
*
*
*
I am this way with cardio and weight training at times but I got goals and I really enjoy training. 🤨🤨😂😂Don’t let your brain stop you! *
*
*

What are YOUR GOALS? 🏾🏾 “The 5 Second Rule: The moment you have an instinct to act on a goal you must 5–4–3–2–1 and physically move or your brain will stop you.” — Mel Robbins * * * I am this way with cardio and weight training at times but I got goals and I really enjoy training. 🤨🤨Don’t let your brain stop you! * * * - 28 days ago

42 Likes
5 Comments
0
Load more posts
2018 - © Deskgram. All rights reserved.