brandonhardbody

Brandon Harding

22 Years Old
United Kingdom
Youtube/BrandonHarding
@bpi_sports | @alphalete
MEAL PREP IN 5 MINUTES🏻

Matching camo? Definitely wasn't planned of anything...πŸ˜…β£
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Who's ready for the @alphalete March 23rd launch tomorrow? The camo joggers are finally going to be back in stock! Really looking forward to meeting everyone that's coming to the meet up at the Oval, hopefully I can get loads of you involved in the vlog!!πŸ˜† #alphalete #hardbody #donsquad

Matching camo? Definitely wasn't planned of anything...⁣ ⁣ Who's ready for the @alphalete March 23rd launch tomorrow? The camo joggers are finally going to be back in stock! Really looking forward to meeting everyone that's coming to the meet up at the Oval, hopefully I can get loads of you involved in the vlog!! #alphalete #hardbody #donsquad - 5 hours ago

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Feeling leaner every workout the closer we get to the stage! Almost 7 weeks out and on the path to the best physique I've ever brought to the stage!πŸ˜†πŸ‘ŠπŸ» #alphalete #hardbody #donsquad

Feeling leaner every workout the closer we get to the stage! Almost 7 weeks out and on the path to the best physique I've ever brought to the stage!🏻 #alphalete #hardbody #donsquad - 1 day ago

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Normal day in the office...πŸ˜‡πŸ˜…πŸ’ͺ🏻⁣⁣
Spending the next four days in London with the entire @alphalete squad!  Amazing getting the chance to meet so many new faces, should be a sick next couple days!πŸ™ŒπŸ» #alphalete #squad #hardbody #donsquad

Normal day in the office...πŸ˜‡πŸ»β£β£ Spending the next four days in London with the entire @alphalete squad! Amazing getting the chance to meet so many new faces, should be a sick next couple days!🏻 #alphalete #squad #hardbody #donsquad - 1 day ago

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The most effective way to get a girl in bed...πŸ˜πŸ˜†πŸ•β£
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Fully recovered after last weekends cheat meal feast, it's safe to say that all our cravings are gone and we're ready to destroy the last 8 weeks of this competition prep! Cheat day video going live on my YouTube channel later today!πŸ™ŒπŸ» #hardbody #donsquad #cheatmeal

The most effective way to get a girl in bed...⁣ ⁣ Fully recovered after last weekends cheat meal feast, it's safe to say that all our cravings are gone and we're ready to destroy the last 8 weeks of this competition prep! Cheat day video going live on my YouTube channel later today!🏻 #hardbody #donsquad #cheatmeal - 3 days ago

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Felt classic for a second... πŸ™Š ⁣⁣⁣
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Also, did you know there's going to be an @alphalete meet up this Saturday in London, March 23rd from 11am - 5pm? It's going to be at the OVAL SPACE, so if you live in London, you now have plans, lol. Really looking forward to meeting everyone as this will be my first ever @alphalete meet up with the whole squad!πŸ™ŒπŸ» #hardbody #donsquad #alphalete #classic #london

Felt classic for a second... ⁣⁣⁣ ⁣⁣⁣ Also, did you know there's going to be an @alphalete meet up this Saturday in London, March 23rd from 11am - 5pm? It's going to be at the OVAL SPACE, so if you live in London, you now have plans, lol. Really looking forward to meeting everyone as this will be my first ever @alphalete meet up with the whole squad!🏻 #hardbody #donsquad #alphalete #classic #london - 4 days ago

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Caption this... πŸ€”πŸ˜…β£
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Best caption wins a tub of @bpi Best Creatine & One More Rep pre-workout! New video dropping later today: A WHOLE DAY OF EATING for a Bodybuildier + MACROS. This is my refeed full day of eating so if you're interested in what a typical high carb day looks like for me, you'll enjoy this one! Good luck with the captions!πŸ˜† #hardbody #donsquad #alphalete #bestcaptionwins

Caption this... πŸ€”β£ ⁣ Best caption wins a tub of @bpi Best Creatine & One More Rep pre-workout! New video dropping later today: A WHOLE DAY OF EATING for a Bodybuildier + MACROS. This is my refeed full day of eating so if you're interested in what a typical high carb day looks like for me, you'll enjoy this one! Good luck with the captions! #hardbody #donsquad #alphalete #bestcaptionwins - 5 days ago

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Feeling the carbs surging through my veins after yesterday's refeed day!πŸ™ŒπŸ»πŸ€ͺ⁣πŸ”₯
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Today has been more of a productive day, editing videos and adulting! Looking forward to training shoulders tonight due to the serious amount of sugar in my body after last nights cheat meal!πŸ˜† #hardbody #donsquad #alphalete #refeedpump

Feeling the carbs surging through my veins after yesterday's refeed day!🏻πŸ€ͺ⁣ ⁣ Today has been more of a productive day, editing videos and adulting! Looking forward to training shoulders tonight due to the serious amount of sugar in my body after last nights cheat meal! #hardbody #donsquad #alphalete #refeedpump - 6 days ago

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I don't know what's more impressive... my resting bitch face or this chest pump I've managed to acquire!?πŸ§πŸ˜œπŸ‘ŠπŸ» #hardbody #donsquad #alphalete #chestday #rbf

I don't know what's more impressive... my resting bitch face or this chest pump I've managed to acquire!?🧐🏻 #hardbody #donsquad #alphalete #chestday #rbf - 6 days ago

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Posing between sets can make all the difference to the level pump you get!πŸ‘ŠπŸ»πŸ”₯ #hardbody #donsquad #flex #pumpedaf #alphalete

Posing between sets can make all the difference to the level pump you get!🏻 #hardbody #donsquad #flex #pumpedaf #alphalete - 7 days ago

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What brings you the most happiness?⁣
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I understand that we all find pleasure and happiness in different things, but what is it that truly brings you the most joy?πŸ€”πŸ™πŸ» #hardbody #donsquad

What brings you the most happiness?⁣ ⁣ I understand that we all find pleasure and happiness in different things, but what is it that truly brings you the most joy?πŸ€”πŸ» #hardbody #donsquad - 8 days ago

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Quote of today: "Somebody has to do it, so why not me?" The person who said this is called Brandon Harding, lol. Why watch someone else achieve your dreams when they are so important to you? Somebody has to put in the work, somebody has to take the extra step to go the extra mile, so why not you?πŸ‘ŠπŸ» #donsquad #hardbody #extramilebitches

Quote of today: "Somebody has to do it, so why not me?" The person who said this is called Brandon Harding, lol. Why watch someone else achieve your dreams when they are so important to you? Somebody has to put in the work, somebody has to take the extra step to go the extra mile, so why not you?🏻 #donsquad #hardbody #extramilebitches - 9 days ago

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Feeling like a big fat juicy burger right about now... what are you craving?πŸ€€β£πŸ™πŸ»
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New low weight of 210.8lb this morning, 5 days ahead of schedule which means it's refeed time this weekend!πŸ˜πŸ™ŒπŸ» #hardbody #donsquad #beprepared

Feeling like a big fat juicy burger right about now... what are you craving?🀀⁣🏻 ⁣ New low weight of 210.8lb this morning, 5 days ahead of schedule which means it's refeed time this weekend!🏻 #hardbody #donsquad #beprepared - 10 days ago

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