bohemian_heart

Shiela Dantes Advincula

Sharing my love for yoga, dance & life
RYT200
Reiki Level 1
Alo Yoga Om-bassador

#AloGivesChallenge Day 7 Sukhasana - Easy Pose ๐Ÿ™๐Ÿฝโœจ To celebrate the release of #AloGives, grab your family and join us for an all-ages, all-level yoga challenge, #AloGivesChallenge , March 14-23 to help us bring the message of how yoga and mindfulness can help change lives for kids & adults alike โœจ 
#AloGives offers a free 12-week course designed to help introduce kids to the mental and physical necessary for their emotional and social learning to start now. How would your life be different had you started yoga at an earlier age? ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ
.
๐ŸŽŠ5 winners will receive $100 gift cards to @aloyoga AND a 6 month subscription to @alo.moves ! ๐ŸŽ‰ .
To participate and be eligible for prizes: ๐ŸŒŸFollow all hosts .
๐ŸŒŸFollow sponsors @aloyoga & @alo.moves ๐ŸŒŸ Post your daily picture or video. ๐ŸŒŸ Use the hashtag #AloGivesChallenge so we can see you (make sure your profile is public)! โ €
๐ŸŒŸ Show some love to your fellow participants and have fun! 
Hosts: .
@yogoskenz .
@yoga_mami 
@alissayoga 
@summerperez 
@hollybentley_yoga 
@bohemian_heart 
@_monette 
Day 1: Breathwork
Day 2: Downward Dog
Day 3: Tree Pose
Day 4: Meditation
Day 5: Mountain Pose
Day 6: Cat Pose
Day 7: Sukhasana
Day 8: Happy Baby Pose 
Day 9: Savasana
Day 10: Childs Pose
๐Ÿฆ‹๐ŸŒˆ outfit by the best @aloyoga #aloyoga

#AloGivesChallenge Day 7 Sukhasana - Easy Pose ๐Ÿฝ To celebrate the release of #AloGives , grab your family and join us for an all-ages, all-level yoga challenge, #AloGivesChallenge , March 14-23 to help us bring the message of how yoga and mindfulness can help change lives for kids & adults alike #AloGives offers a free 12-week course designed to help introduce kids to the mental and physical necessary for their emotional and social learning to start now. How would your life be different had you started yoga at an earlier age? ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ . 5 winners will receive $100 gift cards to @aloyoga AND a 6 month subscription to @alo.moves ! . To participate and be eligible for prizes: Follow all hosts . Follow sponsors @aloyoga & @alo.moves Post your daily picture or video. Use the hashtag #AloGivesChallenge so we can see you (make sure your profile is public)! โ € Show some love to your fellow participants and have fun! Hosts: . @yogoskenz . @yoga_mami @alissayoga @summerperez @hollybentley_yoga @bohemian_heart @_monette Day 1: Breathwork Day 2: Downward Dog Day 3: Tree Pose Day 4: Meditation Day 5: Mountain Pose Day 6: Cat Pose Day 7: Sukhasana Day 8: Happy Baby Pose Day 9: Savasana Day 10: Childs Pose ๐Ÿฆ‹ outfit by the best @aloyoga #aloyoga - 13 hours ago

196 Likes
18 Comments
3
Day 6 PIKE  #SpringIntoInversions is the perfect way to get the energy flowing into this new season.๐ŸŒธ
โ˜€๏ธ
Hosts: 
@zenbeeni
@yogi_liza 
@yogi.jodie 
@bohemian_heart
@erika_yoga_and_unicorns
๐ŸŒธ
Sponsors: 
@aloyoga 
@alo.moves
โ˜€๏ธ
Line up: 
Stag
Straddle
Hollowback
Scorpion
Charger
Pike
Eagle
Tree
Lotus
Funky
๐Ÿ”ฒ All white @aloyoga #aloyoga ๐Ÿ”ฒ

Day 6 PIKE #SpringIntoInversions is the perfect way to get the energy flowing into this new season. ๏ธ Hosts: @zenbeeni @yogi_liza @yogi.jodie @bohemian_heart @erika_yoga_and_unicorns Sponsors: @aloyoga @alo.moves ๏ธ Line up: Stag Straddle Hollowback Scorpion Charger Pike Eagle Tree Lotus Funky All white @aloyoga #aloyoga - 18 hours ago

677 Likes
63 Comments
1
#SpringIntoInversions Day 5 Charger ๐Ÿ’™ getting inverted is the perfect way to get the energy flowing into this new season.๐ŸŒธ
โ˜€๏ธoutfit by @aloyoga #aloyoga 
Hosts: 
@zenbeeni
@yogi_liza 
@yogi.jodie 
@bohemian_heart
@erika_yoga_and_unicorns
๐ŸŒธ
Sponsors: 
@aloyoga 
@alo.moves
โ˜€๏ธ
Line up: 
Stag
Straddle
Hollowback
Scorpion
Charger
Pike
Eagle
Tree
Lotus
Funky

#SpringIntoInversions Day 5 Charger getting inverted is the perfect way to get the energy flowing into this new season. ๏ธoutfit by @aloyoga #aloyoga Hosts: @zenbeeni @yogi_liza @yogi.jodie @bohemian_heart @erika_yoga_and_unicorns Sponsors: @aloyoga @alo.moves ๏ธ Line up: Stag Straddle Hollowback Scorpion Charger Pike Eagle Tree Lotus Funky - 2 days ago

654 Likes
68 Comments
1
Don't forget to tell yourself positive things daily! You must love yourself internally to glow externally.
๐Ÿ”ท๐Ÿ”น๐Ÿ”ท outfit @aloyoga #ad #aloyoga

Don't forget to tell yourself positive things daily! You must love yourself internally to glow externally. outfit @aloyoga #ad #aloyoga - 2 days ago

757 Likes
48 Comments
1
#AloGivesChallenge Day 5 Mountain Pose โœจ outfit by @aloyoga always #aloyoga

To celebrate the release of #AloGives, grab your family and join us for an all-ages, all-level yoga challenge, #AloGivesChallenge , March 14-23 to help us bring the message of how yoga and mindfulness can help change lives for kids & adults alike โœจ 
#AloGives offers a free 12-week course designed to help introduce kids to the mental and physical necessary for their emotional and social learning to start now. How would your life be different had you started yoga at an earlier age? ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ
.
๐ŸŽŠ5 winners will receive $100 gift cards to @aloyoga AND a 6 month subscription to @alo.moves ! ๐ŸŽ‰ .
To participate and be eligible for prizes: ๐ŸŒŸFollow all hosts .
๐ŸŒŸFollow sponsors @aloyoga & @alo.moves ๐ŸŒŸRepost this flyer .
๐ŸŒŸTag 2 friends to join! ๐ŸŒŸ Post your daily picture or video. ๐ŸŒŸ Use the hashtag #AloGivesChallenge so we can see you (make sure your profile is public)! โ €
๐ŸŒŸ Show some love to your fellow participants and have fun! 
Hosts: .
@yogoskenz .
@yoga_mami 
@alissayoga 
@summerperez 
@hollybentley_yoga 
@bohemian_heart 
@_monette 
Day 1: Breathwork
Day 2: Downward Dog
Day 3: Tree Pose
Day 4: Meditation
Day 5: Mountain Pose
Day 6: Cat Pose
Day 7: Sukhasana
Day 8: Happy Baby Pose 
Day 9: Savasana
Day 10: Childs Pose

#AloGivesChallenge Day 5 Mountain Pose outfit by @aloyoga always #aloyoga To celebrate the release of #AloGives , grab your family and join us for an all-ages, all-level yoga challenge, #AloGivesChallenge , March 14-23 to help us bring the message of how yoga and mindfulness can help change lives for kids & adults alike #AloGives offers a free 12-week course designed to help introduce kids to the mental and physical necessary for their emotional and social learning to start now. How would your life be different had you started yoga at an earlier age? ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ . 5 winners will receive $100 gift cards to @aloyoga AND a 6 month subscription to @alo.moves ! . To participate and be eligible for prizes: Follow all hosts . Follow sponsors @aloyoga & @alo.moves Repost this flyer . Tag 2 friends to join! Post your daily picture or video. Use the hashtag #AloGivesChallenge so we can see you (make sure your profile is public)! โ € Show some love to your fellow participants and have fun! Hosts: . @yogoskenz . @yoga_mami @alissayoga @summerperez @hollybentley_yoga @bohemian_heart @_monette Day 1: Breathwork Day 2: Downward Dog Day 3: Tree Pose Day 4: Meditation Day 5: Mountain Pose Day 6: Cat Pose Day 7: Sukhasana Day 8: Happy Baby Pose Day 9: Savasana Day 10: Childs Pose - 3 days ago

701 Likes
65 Comments
1
#SpringIntoInversions Day 3 Hollowback ๐Ÿ’š This challenge is the perfect way to get the energy flowing into this new season.๐ŸŒธ
โ˜€๏ธ
Neon vibes by @aloyoga #aloyoga ๐ŸŒฟโœจ
Hosts: 
@zenbeeni
@yogi_liza 
@yogi.jodie 
@bohemian_heart
@erika_yoga_and_unicorns
๐ŸŒธ
Sponsors: 
@aloyoga 
@alo.moves
โ˜€๏ธ
Line up: 
Stag
Straddle
Hollowback
Scorpion
Charger
Pike
Eagle
Tree
Lotus
Funky
.
๐ŸŒธHow To Play๐ŸŒธ
1. Follow all hosts and sponsor
2. Repost flyer and tag some friends to join
3. Play along each day using the hashtag #SpringIntoInversions and tag all hosts and sponsors.
4. Honor your body and have fun!

#SpringIntoInversions Day 3 Hollowback This challenge is the perfect way to get the energy flowing into this new season. ๏ธ Neon vibes by @aloyoga #aloyoga Hosts: @zenbeeni @yogi_liza @yogi.jodie @bohemian_heart @erika_yoga_and_unicorns Sponsors: @aloyoga @alo.moves ๏ธ Line up: Stag Straddle Hollowback Scorpion Charger Pike Eagle Tree Lotus Funky . How To Play 1. Follow all hosts and sponsor 2. Repost flyer and tag some friends to join 3. Play along each day using the hashtag #SpringIntoInversions and tag all hosts and sponsors. 4. Honor your body and have fun! - 4 days ago

660 Likes
64 Comments
2
#AloGivesChallenge Day 3 Tree Pose/Vrksasana ๐ŸŒธ๐ŸŒฟ grab your family and join us for an all-ages, all-level yoga challenge, #AloGivesChallenge ,to help us bring the message of how yoga and mindfulness can help change lives for kids & adults alike โœจ 
#AloGives offers a free 12-week course designed to help introduce kids to the mental and physical necessary for their emotional and social learning to start now. How would your life be different had you started yoga at an earlier age? ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ
.
๐ŸŽŠ5 winners will receive $100 gift cards to @aloyoga AND a 6 month subscription to @alo.moves ! ๐ŸŽ‰ .
To participate and be eligible for prizes: ๐ŸŒŸFollow all hosts .
๐ŸŒŸFollow sponsors @aloyoga & @alo.moves ๐ŸŒŸRepost this flyer .
๐ŸŒŸTag 2 friends to join! ๐ŸŒŸ Post your daily picture or video. ๐ŸŒŸ Use the hashtag #AloGivesChallenge so we can see you (make sure your profile is public)! โ €
๐ŸŒŸ Show some love to your fellow participants and have fun! 
Hosts: .
@yogoskenz .
@yoga_mami 
@alissayoga 
@summerperez 
@hollybentley_yoga 
@bohemian_heart 
@_monette 
Day 1: Breathwork
Day 2: Downward Dog
Day 3: Tree Pose
Day 4: Meditation
Day 5: Mountain Pose
Day 6: Cat Pose
Day 7: Sukhasana
Day 8: Happy Baby Pose 
Day 9: Savasana
Day 10: Childs Pose

My daughter @nirvermind and I are both in @aloyoga #aloyoga ๐ŸŒบ๐ŸŒฟ๐Ÿฆ‹

#AloGivesChallenge Day 3 Tree Pose/Vrksasana grab your family and join us for an all-ages, all-level yoga challenge, #AloGivesChallenge ,to help us bring the message of how yoga and mindfulness can help change lives for kids & adults alike #AloGives offers a free 12-week course designed to help introduce kids to the mental and physical necessary for their emotional and social learning to start now. How would your life be different had you started yoga at an earlier age? ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ . 5 winners will receive $100 gift cards to @aloyoga AND a 6 month subscription to @alo.moves ! . To participate and be eligible for prizes: Follow all hosts . Follow sponsors @aloyoga & @alo.moves Repost this flyer . Tag 2 friends to join! Post your daily picture or video. Use the hashtag #AloGivesChallenge so we can see you (make sure your profile is public)! โ € Show some love to your fellow participants and have fun! Hosts: . @yogoskenz . @yoga_mami @alissayoga @summerperez @hollybentley_yoga @bohemian_heart @_monette Day 1: Breathwork Day 2: Downward Dog Day 3: Tree Pose Day 4: Meditation Day 5: Mountain Pose Day 6: Cat Pose Day 7: Sukhasana Day 8: Happy Baby Pose Day 9: Savasana Day 10: Childs Pose My daughter @nirvermind and I are both in @aloyoga #aloyoga ๐Ÿฆ‹ - 4 days ago

435 Likes
41 Comments
4
#SpringIntoInversions Day 2 Straddle ๐Ÿฆ‹๐ŸŒˆ Spring is in the air this morning! Inverting in my @aloyoga #aloyoga ๐ŸŒธ๐ŸŒฟ
Hosts: 
@zenbeeni
@yogi_liza 
@yogi.jodie 
@bohemian_heart
@erika_yoga_and_unicorns
๐ŸŒธ
Sponsors: 
@aloyoga 
@alo.moves
โ˜€๏ธ
Line up: 
Stag
Straddle
Hollowback
Scorpion
Charger
Pike
Eagle
Tree
Lotus
Funky
.
๐ŸŒธHow To Play๐ŸŒธ
1. Follow all hosts and sponsor
2. Repost flyer and tag some friends to join
3. Play along each day using the hashtag #SpringIntoInversions and tag all hosts and sponsors.
4. Honor your body and have fun!

#SpringIntoInversions Day 2 Straddle ๐Ÿฆ‹ Spring is in the air this morning! Inverting in my @aloyoga #aloyoga Hosts: @zenbeeni @yogi_liza @yogi.jodie @bohemian_heart @erika_yoga_and_unicorns Sponsors: @aloyoga @alo.moves ๏ธ Line up: Stag Straddle Hollowback Scorpion Charger Pike Eagle Tree Lotus Funky . How To Play 1. Follow all hosts and sponsor 2. Repost flyer and tag some friends to join 3. Play along each day using the hashtag #SpringIntoInversions and tag all hosts and sponsors. 4. Honor your body and have fun! - 5 days ago

516 Likes
41 Comments
2
Day 2 #AloGivesChallenge Adho Mukha Svanasana/ Downward Facing Dog 
To celebrate the release of #AloGives, grab your family and join us for an all-ages, all-level yoga challenge, #AloGivesChallenge , March 14-23 to help us bring the message of how yoga and mindfulness can help change lives for kids & adults alike โœจ 
#AloGives offers a free 12-week course designed to help introduce kids to the mental and physical necessary for their emotional and social learning to start now. How would your life be different had you started yoga at an earlier age? ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ
.
๐ŸŽŠ5 winners will receive $100 gift cards to @aloyoga AND a 6 month subscription to @alo.moves ! ๐ŸŽ‰ .
To participate and be eligible for prizes: ๐ŸŒŸFollow all hosts .
๐ŸŒŸFollow sponsors @aloyoga & @alo.moves ๐ŸŒŸRepost this flyer .
๐ŸŒŸTag 2 friends to join! ๐ŸŒŸ Post your daily picture or video. ๐ŸŒŸ Use the hashtag #AloGivesChallenge so we can see you (make sure your profile is public)! โ €
๐ŸŒŸ Show some love to your fellow participants and have fun! 
Hosts: .
@yogoskenz .
@yoga_mami 
@alissayoga 
@summerperez 
@hollybentley_yoga 
@bohemian_heart 
@_monette 
Day 1: Breathwork
Day 2: Downward Dog
Day 3: Tree Pose
Day 4: Meditation
Day 5: Mountain Pose
Day 6: Cat Pose
Day 7: Sukhasana
Day 8: Happy Baby Pose 
Day 9: Savasana
Day 10: Childs Pose ๐ŸŒˆ๐Ÿฆ‹ wearing @aloyoga #aloyoga always

Day 2 #AloGivesChallenge Adho Mukha Svanasana/ Downward Facing Dog To celebrate the release of #AloGives , grab your family and join us for an all-ages, all-level yoga challenge, #AloGivesChallenge , March 14-23 to help us bring the message of how yoga and mindfulness can help change lives for kids & adults alike #AloGives offers a free 12-week course designed to help introduce kids to the mental and physical necessary for their emotional and social learning to start now. How would your life be different had you started yoga at an earlier age? ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ . 5 winners will receive $100 gift cards to @aloyoga AND a 6 month subscription to @alo.moves ! . To participate and be eligible for prizes: Follow all hosts . Follow sponsors @aloyoga & @alo.moves Repost this flyer . Tag 2 friends to join! Post your daily picture or video. Use the hashtag #AloGivesChallenge so we can see you (make sure your profile is public)! โ € Show some love to your fellow participants and have fun! Hosts: . @yogoskenz . @yoga_mami @alissayoga @summerperez @hollybentley_yoga @bohemian_heart @_monette Day 1: Breathwork Day 2: Downward Dog Day 3: Tree Pose Day 4: Meditation Day 5: Mountain Pose Day 6: Cat Pose Day 7: Sukhasana Day 8: Happy Baby Pose Day 9: Savasana Day 10: Childs Pose ๐Ÿฆ‹ wearing @aloyoga #aloyoga always - 5 days ago

437 Likes
29 Comments
3

- 6 days ago

1,722 Likes
88 Comments
0
#SpringIntoInversions Day 1: Stag Legs Come & play with us! This challenge is the perfect way to get the energy flowing into this new season.๐ŸŒธ
โ˜€๏ธ
Hosts: 
@zenbeeni
@yogi_liza 
@yogi.jodie 
@bohemian_heart
@erika_yoga_and_unicorns
๐ŸŒธ
Sponsors: 
@aloyoga 
@alo.moves
โ˜€๏ธ
Line up: 
Stag
Straddle
Hollowback
Scorpion
Charger
Pike
Eagle
Tree
Lotus
Funky
.
๐ŸŒธHow To Play๐ŸŒธ
1. Follow all hosts and sponsor
2. Repost flyer and tag some friends to join
3. Play along each day using the hashtag #SpringIntoInversions and tag all hosts and sponsors.
4. Honor your body and have fun! ๐ŸŒธ๐ŸŒฟ outfit @aloyoga #aloyoga

#SpringIntoInversions Day 1: Stag Legs Come & play with us! This challenge is the perfect way to get the energy flowing into this new season. ๏ธ Hosts: @zenbeeni @yogi_liza @yogi.jodie @bohemian_heart @erika_yoga_and_unicorns Sponsors: @aloyoga @alo.moves ๏ธ Line up: Stag Straddle Hollowback Scorpion Charger Pike Eagle Tree Lotus Funky . How To Play 1. Follow all hosts and sponsor 2. Repost flyer and tag some friends to join 3. Play along each day using the hashtag #SpringIntoInversions and tag all hosts and sponsors. 4. Honor your body and have fun! outfit @aloyoga #aloyoga - 6 days ago

1,153 Likes
86 Comments
1
#PathToAhimsa
Day 10 Do you find yourself overreacting often?
It depends but I have learned to control my reaction and keep my calm during stressful situations. 
Blue bird skies to match my @aloyoga #aloyoga

Join us for a 12 day challenge where we walk on a path to ahimsa, a life on non-violence, together. 
Himsa (violence) can leak into our daily lives and our yoga practicesโ€”
effecting even the smallest decisions we make. 
Ahimsa is one of the five Yamas listed in Patanjaliโ€™s Yoga Sutras. 
Through one journal prompt a day, we will reflect on the ways we may have been experiencing and expressing himsa (violence) in our daily lives without quite noticing. 
Yogiโ€™s Choice Yoga Poses Every Day ๐Ÿ’—

Challenge Rules:

1. Follow all Hosts and Sponsors 
2. Repost this flier on your profile with the tag #PathToAhimsa and tag some friends to play along! ๐Ÿ’™
3. Make sure your profile is set to public so we can see your posts! 
4. Post a photo each day tagging all hosts and sponsors and including #PathToAhimsa in your caption! 
5. Be open with yourself, and your experiences. There is no judgement here. 
6. Have fun. Spread love. Encourage others. ๐Ÿ’™
.
Hosts: 
@twistedgalpal 
@kayla_countess 
@aleksic_twins 
@cycleofmichael 
@bohemian_heart 
@melissa.moffet .
Generous Sponsors:
@aloyoga 
@alo.moves

#PathToAhimsa Day 10 Do you find yourself overreacting often? It depends but I have learned to control my reaction and keep my calm during stressful situations. Blue bird skies to match my @aloyoga #aloyoga Join us for a 12 day challenge where we walk on a path to ahimsa, a life on non-violence, together. Himsa (violence) can leak into our daily lives and our yoga practicesโ€” effecting even the smallest decisions we make. Ahimsa is one of the five Yamas listed in Patanjaliโ€™s Yoga Sutras. Through one journal prompt a day, we will reflect on the ways we may have been experiencing and expressing himsa (violence) in our daily lives without quite noticing. Yogiโ€™s Choice Yoga Poses Every Day Challenge Rules: 1. Follow all Hosts and Sponsors 2. Repost this flier on your profile with the tag #PathToAhimsa and tag some friends to play along! 3. Make sure your profile is set to public so we can see your posts! 4. Post a photo each day tagging all hosts and sponsors and including #PathToAhimsa in your caption! 5. Be open with yourself, and your experiences. There is no judgement here. 6. Have fun. Spread love. Encourage others. . Hosts: @twistedgalpal @kayla_countess @aleksic_twins @cycleofmichael @bohemian_heart @melissa.moffet . Generous Sponsors: @aloyoga @alo.moves - 7 days ago

494 Likes
48 Comments
1
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