bodyfit.by.kate

Katie

Team @bodybuildingcom
Personal Trainer
Reiki Master
🏅 Marathon Runner
NPC Bikini Competitor
Phil. IV.XIII
#TeamBBcom #BBcomChallengeSeries

Yasss! Who’s ready to get out there and KILL it? Hope you had a great Thursday #fitfam and are ready to crush some goals this weekend!
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#teambbcom
#bbcomchallengeseries .
#bbcombodyfittribe #beastmode #tbt #thursdayvibes #almosttheweekend #gymlife #goals #goalgetter #bodybuildingcom #bbcom #weightlifting #trainhard #girlswholift #girlsthatlift #persoanltrainer #liftheavyshit #fitnessjourney #weightlossjourney #getfit #fitness #workout #transformation #nevergiveup #workhardeveryday @teambodybuildingcom

Yasss! Who’s ready to get out there and KILL it? Hope you had a great Thursday #fitfam and are ready to crush some goals this weekend! . #teambbcom #bbcomchallengeseries . #bbcombodyfittribe #beastmode #tbt #thursdayvibes #almosttheweekend #gymlife #goals #goalgetter #bodybuildingcom #bbcom #weightlifting #trainhard #girlswholift #girlsthatlift #persoanltrainer #liftheavyshit #fitnessjourney #weightlossjourney #getfit #fitness #workout #transformation #nevergiveup #workhardeveryday @teambodybuildingcom - 12 hours ago

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It’s no secret ya girl’s gotta sweet tooth. So I’m always looking for healthy ways to satisfy those cravings, and being on prep doesn’t always leave room for traditional sweet foods.... so I create my own!
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>1 scoop @bodybuildingcom mocha protein powder
>1/2 cup of 0% fat plain @chobani Greek yogurt
>2 Tbsp @nutsnmore Birthday cake peanut butter
>5 grams @nestletollhouse White chocolate chips
>15 raspberries
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Cal: 320
Pro: 41
Carbs: 19
Fat: 9
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Seriously a.ma.zing.
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#teambbcom
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#eatclean #healthyrecipes #sweetooth #proteinpowder #eatcleantraindirty #personaltrainer #getfit #foodie #fitnessjourney #iifym #flexibledieting #macros #nutrition #healthy #cleaneating #bodybuilding #weightlifting #npcbikini #bikiniprep #workout #igfit #igfitness #transformation #humpday #healthandfitness #fitfam #bbcombodyfittribe #bodybuildingcom #bbcomchallengeseries @teambodybuildingcom

It’s no secret ya girl’s gotta sweet tooth. So I’m always looking for healthy ways to satisfy those cravings, and being on prep doesn’t always leave room for traditional sweet foods.... so I create my own! . >1 scoop @bodybuildingcom mocha protein powder >1/2 cup of 0% fat plain @chobani Greek yogurt >2 Tbsp @nutsnmore Birthday cake peanut butter >5 grams @nestletollhouse White chocolate chips >15 raspberries . Cal: 320 Pro: 41 Carbs: 19 Fat: 9 . Seriously a.ma.zing. . . #teambbcom . #eatclean #healthyrecipes #sweetooth #proteinpowder #eatcleantraindirty #personaltrainer #getfit #foodie #fitnessjourney #iifym #flexibledieting #macros #nutrition #healthy #cleaneating #bodybuilding #weightlifting #npcbikini #bikiniprep #workout #igfit #igfitness #transformation #humpday #healthandfitness #fitfam #bbcombodyfittribe #bodybuildingcom #bbcomchallengeseries @teambodybuildingcom - 1 day ago

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THIS. I keep hearing people comment that they’re ready to quit the #bbcomchallengeseries. That they don’t think they can still see results, they’ve lost their motivation or have had a few slip ups.
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GUYS! Do not give up! There is still so much time to work toward your goals. You have no idea what doors may open if you just stick with it- the people you will meet, the opportunities that will come to pass. SO, if this is YOU and you feel like quitting. Don’t. Keep going. You’re closer than you were yesterday.
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#teambbcom

#gymmotivation #fitnessjourney #weightlossjourney #getfit #fitfam #fitness #workout #bodybuildingcom #transformation #transofrmationtuesday #igfit #igfitness #fitnessmotivation #fitspo #fitnessquote #fit #trainhard #neverquit #dontgivep @bodybuildingcom @teambodybuildingcom

THIS. I keep hearing people comment that they’re ready to quit the #bbcomchallengeseries . That they don’t think they can still see results, they’ve lost their motivation or have had a few slip ups. . GUYS! Do not give up! There is still so much time to work toward your goals. You have no idea what doors may open if you just stick with it- the people you will meet, the opportunities that will come to pass. SO, if this is YOU and you feel like quitting. Don’t. Keep going. You’re closer than you were yesterday. . #teambbcom #gymmotivation #fitnessjourney #weightlossjourney #getfit #fitfam #fitness #workout #bodybuildingcom #transformation #transofrmationtuesday #igfit #igfitness #fitnessmotivation #fitspo #fitnessquote #fit #trainhard #neverquit #dontgivep @bodybuildingcom @teambodybuildingcom - 2 days ago

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Sssssssale!! Going on now on @bodybuildingcom. @muscletech Vapor One pre-workout is 30% off!
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Why do I need pre-workout, you ask?
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Pre-workout is designed to help you maximize your workout. Get the pump you want and the focus you need to energize your lifts and build those muscles! Pre-workout is a staple supplement to help take your gym sessions to the next level.
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#teambbcom
#muscletechvapor1
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#preworkout #workoutpump #bbcom #bodybuildingcom #healthandfitness #weightlifting #bodybuilding #workout #fitness #getfit #fitnessjourney #muscle #athlete #trainhard #liftheavy #gymlife #gymrat #supplements #personaltrainer #bbcomchallengeseries #weightlossjourney #tgif #muscletech #weekendworkouts #igfit #igfitness @teambodybuildingcom

Sssssssale!! Going on now on @bodybuildingcom. @muscletech Vapor One pre-workout is 30% off! . Why do I need pre-workout, you ask? . Pre-workout is designed to help you maximize your workout. Get the pump you want and the focus you need to energize your lifts and build those muscles! Pre-workout is a staple supplement to help take your gym sessions to the next level. . #teambbcom #muscletechvapor1 . #preworkout #workoutpump #bbcom #bodybuildingcom #healthandfitness #weightlifting #bodybuilding #workout #fitness #getfit #fitnessjourney #muscle #athlete #trainhard #liftheavy #gymlife #gymrat #supplements #personaltrainer #bbcomchallengeseries #weightlossjourney #tgif #muscletech #weekendworkouts #igfit #igfitness @teambodybuildingcom - 7 days ago

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What is it about doubt, fear, anxiety that keeps us from going for our dreams?
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I literally ask myself this all the time. Like how am I going to achieve my goals if I focus on the what-ifs and what could go wrong?
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It’s time to start fresh, time to refocus. And time to let go of fear, doubt and all those negative what-ifs. It’s time to replace them with I can, I will and positive what-ifs.... like what if I succeed? What if I achieve my goals and then achieve even more than I could’ve ever imagined?
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If you’ve ever felt like me just know that you are not alone. And just like I am, you’ve gotta tell yourself that you can do it and think of the endless possibilities that can come, and will come by letting go of that fear and that doubt. Make today your day, let’s kick doubt to the curb.

#teambbcom

#fitnessjourney #goalgetter #hardworkpaysoff #workhardeveryday #goforit #goodvibesonly #tgif #fridayvibes #bestself #bestlife #positivequotes #positivity #motivation #igquote #quote #quiteoftheday #livethelifeyoulove #nevergiveup #bbcomchallengeseries #bodybuildingcom #igfit #strongwomen #dreambig #goals #achieveyourdreams

What is it about doubt, fear, anxiety that keeps us from going for our dreams? . I literally ask myself this all the time. Like how am I going to achieve my goals if I focus on the what-ifs and what could go wrong? . It’s time to start fresh, time to refocus. And time to let go of fear, doubt and all those negative what-ifs. It’s time to replace them with I can, I will and positive what-ifs.... like what if I succeed? What if I achieve my goals and then achieve even more than I could’ve ever imagined? . If you’ve ever felt like me just know that you are not alone. And just like I am, you’ve gotta tell yourself that you can do it and think of the endless possibilities that can come, and will come by letting go of that fear and that doubt. Make today your day, let’s kick doubt to the curb. #teambbcom #fitnessjourney #goalgetter #hardworkpaysoff #workhardeveryday #goforit #goodvibesonly #tgif #fridayvibes #bestself #bestlife #positivequotes #positivity #motivation #igquote #quote #quiteoftheday #livethelifeyoulove #nevergiveup #bbcomchallengeseries #bodybuildingcom #igfit #strongwomen #dreambig #goals #achieveyourdreams - 7 days ago

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@bodybuildingcom WEEK 5 Challenge- do you keep a workout log?
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YES! 💯 I have two logs I use, one to track my workouts- exercises, sets, reps, etc. and one to track my daily activities- macros, highlights, food, appointments, etc.
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Tracking is essential to my success. It helps me know how much progress I’m making and where I can make improvements. I set weekly goals for myself so that I can celebrate small successes along the way!
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#teambbcom
#bbcombodyfittribe 
#bodybuildingcom #personaltrainer #bbcomchallengeseries #igfit #igfitness #workout #gymlife #weightlifting #npcbikini #bikiniprep #goals #goalgetter #bestself #fitnessjourney #healthandfitness #weightlossjourney #marathontraining #igrunners #fitness #grtfit #womensfitness #girlswholift #girlswhorun #fit #commit30 @teambodybuildingcom

@bodybuildingcom WEEK 5 Challenge- do you keep a workout log? . YES! I have two logs I use, one to track my workouts- exercises, sets, reps, etc. and one to track my daily activities- macros, highlights, food, appointments, etc. . Tracking is essential to my success. It helps me know how much progress I’m making and where I can make improvements. I set weekly goals for myself so that I can celebrate small successes along the way! . . #teambbcom #bbcombodyfittribe #bodybuildingcom #personaltrainer #bbcomchallengeseries #igfit #igfitness #workout #gymlife #weightlifting #npcbikini #bikiniprep #goals #goalgetter #bestself #fitnessjourney #healthandfitness #weightlossjourney #marathontraining #igrunners #fitness #grtfit #womensfitness #girlswholift #girlswhorun #fit #commit30 @teambodybuildingcom - 7 days ago

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Happy Valentines Day peeps!! I love you ALL and wish you all the best 💖
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Take today to show the people you care about how much you love them, including YOURSELF! 💋
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#happyvalentinesday #selflove #iloveyou #loved #love #fallinlove #positivequotes #motivationalquotes #takecareofyourself #livethelifeyoulove #bestself #bestlife #goals #goalgetter #valentinesday #goodvibes #fitnessjourney #fitforlife #lovely #greatday #blessed #grateful

Happy Valentines Day peeps!! I love you ALL and wish you all the best . Take today to show the people you care about how much you love them, including YOURSELF! . #happyvalentinesday #selflove #iloveyou #loved #love #fallinlove #positivequotes #motivationalquotes #takecareofyourself #livethelifeyoulove #bestself #bestlife #goals #goalgetter #valentinesday #goodvibes #fitnessjourney #fitforlife #lovely #greatday #blessed #grateful - 8 days ago

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Want to join the BEST team in the industry? Are you ready to take the next step in your fitness journey and want to cheer others along on theirs? Then this opportunity if for YOU!
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@bodybuildingcom is looking for new members to join Team Bodybuilding.com. Follow the link in my bio to apply and learn more!

#TeamBBcom

#bbcomchallengeseries #buildyourbody #bbcom #bodybuildingcom #bbcomallaccess #fitnessjourney #fitfam #weightlifter #athlete #bodybuilder #workout #getfit #fitness #personaltrainer #gymlife #gym #trainhard #transformation #gymmotivation #fitnessmotivation @teambodybuildingcom

Want to join the BEST team in the industry? Are you ready to take the next step in your fitness journey and want to cheer others along on theirs? Then this opportunity if for YOU! . @bodybuildingcom is looking for new members to join Team Bodybuilding.com. Follow the link in my bio to apply and learn more! #TeamBBcom #bbcomchallengeseries #buildyourbody #bbcom #bodybuildingcom #bbcomallaccess #fitnessjourney #fitfam #weightlifter #athlete #bodybuilder #workout #getfit #fitness #personaltrainer #gymlife #gym #trainhard #transformation #gymmotivation #fitnessmotivation @teambodybuildingcom - 13 days ago

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If there’s one thing I want you to remember during the #BBcomchallengeseries it’s... Do YOU.
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Now is about the time when some people’s transformations are becoming really apparent, and that’s awesome. BUT, do not let it derail YOUR progress!
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Everyone’s fitness journey is SO different. Be kind to yourself and to your body. Give 100% of your efforts and be proud knowing you’re doing your best.
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Do not compare yourself to others. You are not them, you are YOU and your journey is unique and special.
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Trust the process. You will hear this time and time again in bodybuilding and it’s so true. This is a marathon, not a sprint and you’re in it for the long game.
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Stay strong. Keep pushing through. There is a LOT of time left in this challenge. Do not give up. You CAN do it.

#TeamBBcom
#bbcombodyfittribe

#bbcomallaccesschallenge #buildyourbody #igfit #igfitness #bestself #trusttheprocess #positivevibes #goals #positivequotes #igquote #fitnessmotivation #fitnessjourney #weightlossjourney #sponsored #personaltrainer #transformation #fitfam #bestlife #weekendworkout #gymmotivation #gymlife #healthandfitness #getfit #transformforlife #health #lifestyle #lifegoals @teambodybuildingcom

If there’s one thing I want you to remember during the #BBcomchallengeseries it’s... Do YOU. . Now is about the time when some people’s transformations are becoming really apparent, and that’s awesome. BUT, do not let it derail YOUR progress! . Everyone’s fitness journey is SO different. Be kind to yourself and to your body. Give 100% of your efforts and be proud knowing you’re doing your best. . Do not compare yourself to others. You are not them, you are YOU and your journey is unique and special. . Trust the process. You will hear this time and time again in bodybuilding and it’s so true. This is a marathon, not a sprint and you’re in it for the long game. . Stay strong. Keep pushing through. There is a LOT of time left in this challenge. Do not give up. You CAN do it. #TeamBBcom #bbcombodyfittribe #bbcomallaccesschallenge #buildyourbody #igfit #igfitness #bestself #trusttheprocess #positivevibes #goals #positivequotes #igquote #fitnessmotivation #fitnessjourney #weightlossjourney #sponsored #personaltrainer #transformation #fitfam #bestlife #weekendworkout #gymmotivation #gymlife #healthandfitness #getfit #transformforlife #health #lifestyle #lifegoals @teambodybuildingcom - 13 days ago

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Okay so I don’t normally film my workouts... although I’m trying to get better at it!
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This one though... I’m kinda proud of so I wanted to share. For months I trained without a single hip thrust as part of my program, needless to say I joined the #thrustisamust revolution late AF. So for the past few months I’ve been making it a main focus on my leg days and today I hit a PR of 235!! After I get the bar balanced I’ll give myself credit for 2 reps (I don’t feel like the first 2 were really as low as they should’ve been)
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225 may have been a bit prettier to watch, but 235 is slightly more badass so I’m taking it! #workinprogress

#TeamBBcom
#bbcombodyfittribe

#bbcomchallengeseries #bodybuildingcom #personaltrainer #trainhard #flexfriday #fridayvibes #flex #liftheavy #npcbikini #preplife #bikiniprep #healthandfitness #igfit #igfitness #fitnessmodel #goals #crunchmason #workout #girlswholift #girlsthatlift #bestself #buildyourbody #fitfam #fitness #weightlifting #fitnessjourney @bodybuildingcom @teambodybuildingcom @crunch.mason

Okay so I don’t normally film my workouts... although I’m trying to get better at it! . This one though... I’m kinda proud of so I wanted to share. For months I trained without a single hip thrust as part of my program, needless to say I joined the #thrustisamust revolution late AF. So for the past few months I’ve been making it a main focus on my leg days and today I hit a PR of 235!! After I get the bar balanced I’ll give myself credit for 2 reps (I don’t feel like the first 2 were really as low as they should’ve been) . 225 may have been a bit prettier to watch, but 235 is slightly more badass so I’m taking it! #workinprogress #TeamBBcom #bbcombodyfittribe #bbcomchallengeseries #bodybuildingcom #personaltrainer #trainhard #flexfriday #fridayvibes #flex #liftheavy #npcbikini #preplife #bikiniprep #healthandfitness #igfit #igfitness #fitnessmodel #goals #crunchmason #workout #girlswholift #girlsthatlift #bestself #buildyourbody #fitfam #fitness #weightlifting #fitnessjourney @bodybuildingcom @teambodybuildingcom @crunch.mason - 14 days ago

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Nothing exceptionally mind blowing to say but it’s Friday and that’s pretty awesome. #TGIF

#life #quote #instaquote #goodvibesonly #quoteoftheday #weekend #fridaynight #goodday #lifestyle #health #positivequotes #positivevibes #bestlife #bestself #quotes #thankful #grateful #blessed #flexfriday #friyay #bestdayever #livethelifeyoulove #motivationalquote #igquote

Nothing exceptionally mind blowing to say but it’s Friday and that’s pretty awesome. #TGIF #life #quote #instaquote #goodvibesonly #quoteoftheday #weekend #fridaynight #goodday #lifestyle #health #positivequotes #positivevibes #bestlife #bestself #quotes #thankful #grateful #blessed #flexfriday #friyay #bestdayever #livethelifeyoulove #motivationalquote #igquote - 14 days ago

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PRODUCT REVIEW >> @bodybuildingcom NEW Performance gear!
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➡️ Looking for top of the line workout clothes and accessories for your next workout sesh, look no further. True to form, @bodybuildingcom does not disappoint with their newest releases.
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➡️ crop hoodie - material is on point! Moisture wicking and thick, this crop will be a winner at the gym and around town. Fit is great, not too big but not snug by any means. If I had one suggestion I’d say maybe add thumb holes (thumbs up for thumb holes! 👍) but otherwise this is hands down my go-to gym hoodie. 9.5/10
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➡️ leggings - omg I LOVE these leggings! I did my entire workout and didn’t have to adjust at all! I love the mesh detail on the leg and the pocket on either side. And of course, most importantly, they are squat proof! Crossing fingers for more colors in the future! 10/10
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➡️ water jug - this water jug is the bomb.com of water jugs. It features a wide mouth opening (makes cleaning a breeze) and has a shaker cup style top (easy for drinking lol). Plus as a bonus it has an extra compartment at the bottom where you can store supplements - or anything really, during your workout. 10/10
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➡️ workout gloves - the quality of these gloves is outstanding. They provide a great grip and are a nice, thick material. Sizing is unisex, so take note of that when ordering ladies! I got a small and they are still a tad big, but I’m still 100% able to kick ass during my workout while wearing them, so I’m good with that. 9/10
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➡️ sports bra - I soooo wanted to love this sports bra, and I do love almost everything about it. The only odd part for me is the cut of the front, it seems a little narrow across my chest (aka shows a little more side boob than I’m used to, sorry guys lol). But every other aspect of this bra is incredible. The mesh detail matches the leggings and the crisscross back design is so cool. I also love how thick the band is - this is the perfect bra for medium impact sports! 8.5/10
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BBcom’s Performance Gear easily rivals the best in name brand fitness apparel. Definitely worth rocking to the gym and around town! #teambbcom #crunchmason @teambodybuildingcom

PRODUCT REVIEW >> @bodybuildingcom NEW Performance gear! . ️ Looking for top of the line workout clothes and accessories for your next workout sesh, look no further. True to form, @bodybuildingcom does not disappoint with their newest releases. . ️ crop hoodie - material is on point! Moisture wicking and thick, this crop will be a winner at the gym and around town. Fit is great, not too big but not snug by any means. If I had one suggestion I’d say maybe add thumb holes (thumbs up for thumb holes! ) but otherwise this is hands down my go-to gym hoodie. 9.5/10 . ️ leggings - omg I LOVE these leggings! I did my entire workout and didn’t have to adjust at all! I love the mesh detail on the leg and the pocket on either side. And of course, most importantly, they are squat proof! Crossing fingers for more colors in the future! 10/10 . ️ water jug - this water jug is the bomb.com of water jugs. It features a wide mouth opening (makes cleaning a breeze) and has a shaker cup style top (easy for drinking lol). Plus as a bonus it has an extra compartment at the bottom where you can store supplements - or anything really, during your workout. 10/10 . ️ workout gloves - the quality of these gloves is outstanding. They provide a great grip and are a nice, thick material. Sizing is unisex, so take note of that when ordering ladies! I got a small and they are still a tad big, but I’m still 100% able to kick ass during my workout while wearing them, so I’m good with that. 9/10 . ️ sports bra - I soooo wanted to love this sports bra, and I do love almost everything about it. The only odd part for me is the cut of the front, it seems a little narrow across my chest (aka shows a little more side boob than I’m used to, sorry guys lol). But every other aspect of this bra is incredible. The mesh detail matches the leggings and the crisscross back design is so cool. I also love how thick the band is - this is the perfect bra for medium impact sports! 8.5/10 . BBcom’s Performance Gear easily rivals the best in name brand fitness apparel. Definitely worth rocking to the gym and around town! #teambbcom #crunchmason @teambodybuildingcom - 16 days ago

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🔊 READ THIS 🔊

@bodybuildingcom is looking for people to join their incredible #fitfam! Are you dedicated to your fitness journey and to helping others on theirs? Are you working to create your #bestself? Then BBcom wants to hear from you. >> SCROLL >> Link for more info in bio.

#bodybuildingcom
#fitnessjourney

#workout #gymlife #bbcomambassador #teambbcom #fitness #weightlossjourney #progressnotperfection #getfit #igfit #igfitness #fitnessmodel #healthandfitness #workouts #gym #humpday #buildyourbody #sponsored #bbcomchallengeseries #bbcombodyfittribe #bbcom #fit #trainhard #fitlife #fitlifestyle #bodybuilding #weightlifting @bbcomambassador

READ THIS @bodybuildingcom is looking for people to join their incredible #fitfam ! Are you dedicated to your fitness journey and to helping others on theirs? Are you working to create your #bestself ? Then BBcom wants to hear from you. >> SCROLL >> Link for more info in bio. #bodybuildingcom #fitnessjourney #workout #gymlife #bbcomambassador #teambbcom #fitness #weightlossjourney #progressnotperfection #getfit #igfit #igfitness #fitnessmodel #healthandfitness #workouts #gym #humpday #buildyourbody #sponsored #bbcomchallengeseries #bbcombodyfittribe #bbcom #fit #trainhard #fitlife #fitlifestyle #bodybuilding #weightlifting @bbcomambassador - 16 days ago

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Are you ready for this?! I am so stoked to try @bodybuildingcom newest protein bar flavor - chocolate chip cookie dough!! Omg omg omg!! Posted @withrepost • @bodybuildingcom 👀SOMETHING NEW IS COMING👀
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Looks like a new flavor of our amazing Signature Protein Crunch Bar is launching TOMORROW! (Which is now TODAY!!) Can you guess the flavor? Comment below!👇
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#bbcomsignature #bodybuildingcom

#teambbcom #bbcomambassador #proteinbar #soexcited #workout #fitness #fitnessfood #workoutfood #healthandfitness #buildyourbody #bestself #getfit #eatclean #humpday #newrelease #yum #foodie #gymfood #gymlife #fitforlife @bbcomambassador

Are you ready for this?! I am so stoked to try @bodybuildingcom newest protein bar flavor - chocolate chip cookie dough!! Omg omg omg!! Posted @withrepost@bodybuildingcom SOMETHING NEW IS COMING - Looks like a new flavor of our amazing Signature Protein Crunch Bar is launching TOMORROW! (Which is now TODAY!!) Can you guess the flavor? Comment below! - #bbcomsignature #bodybuildingcom #teambbcom #bbcomambassador #proteinbar #soexcited #workout #fitness #fitnessfood #workoutfood #healthandfitness #buildyourbody #bestself #getfit #eatclean #humpday #newrelease #yum #foodie #gymfood #gymlife #fitforlife @bbcomambassador - 16 days ago

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Yep, I said it. It is OKAY if some days are a struggle.

Not every single day is going to be unicorns and rainbows. Some days are hard. And when you have one of those days just know - you are not alone. We ALL have them.

Yesterday was a hard day for me, and really for no legit reason. I felt tired, run down, unmotivated and just plain old blah.

It was a planned rest day so I didn’t miss a workout (thankfully), but food wise, I didn’t track a damn thing. And I don’t feel bad about it. I needed a day. I needed to rest. And I’ll tell you what, I feel SO MUCH BETTER today.

So the next time that you need a break, listen to your body. Give it the rest it needs then get back on that horse and kick some ass.

#bbcombodyfittribe
#bbcomchallengeseries

#bbcomambassador #life #somedaysarehard #andthatsokay #instaquote #wordstoliveby #restday #reality #quote #motivationalquote #personaltrainer #igfit #igfitness #lifebreak #support #feelgood #lifestyle #goodlife #bestself #positivequote #fitnessjourney #weightlossjourney #quotes #livethelifeyoulove #selflove #selfcare #supporteachother #healthandwellness

Yep, I said it. It is OKAY if some days are a struggle. Not every single day is going to be unicorns and rainbows. Some days are hard. And when you have one of those days just know - you are not alone. We ALL have them. Yesterday was a hard day for me, and really for no legit reason. I felt tired, run down, unmotivated and just plain old blah. It was a planned rest day so I didn’t miss a workout (thankfully), but food wise, I didn’t track a damn thing. And I don’t feel bad about it. I needed a day. I needed to rest. And I’ll tell you what, I feel SO MUCH BETTER today. So the next time that you need a break, listen to your body. Give it the rest it needs then get back on that horse and kick some ass. #bbcombodyfittribe #bbcomchallengeseries #bbcomambassador #life #somedaysarehard #andthatsokay #instaquote #wordstoliveby #restday #reality #quote #motivationalquote #personaltrainer #igfit #igfitness #lifebreak #support #feelgood #lifestyle #goodlife #bestself #positivequote #fitnessjourney #weightlossjourney #quotes #livethelifeyoulove #selflove #selfcare #supporteachother #healthandwellness - 17 days ago

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So yeah something like 85% of the country is near zero degrees today. That’s just cruel. Buuuuut it doesn’t have to keep you from getting your reps in. Get in there, sweat it out and keep grinding. Oh and don’t forget to bundle up.

#bbcombodyfittribe
#bbcomchallengeseries

#teambbcom #bbcomambassador #buildyourbody #winterweather #crunchmason #bestself #personaltrainer #liftheavy #tbt #throwbackthursday #thursdayvibes #igfit #igfitness #marathontraining #npcbikini #bikiniprep #fitnessmodel #weightlifter #girlswholift #girlsthatlift #itscoldoutside #gymlife #gymselfie #hybridathlete #runner #igrunners #bbcom #bodybuildingcom @bodybuildingcom @bbcomambassador @crunch.mason

So yeah something like 85% of the country is near zero degrees today. That’s just cruel. Buuuuut it doesn’t have to keep you from getting your reps in. Get in there, sweat it out and keep grinding. Oh and don’t forget to bundle up. #bbcombodyfittribe #bbcomchallengeseries #teambbcom #bbcomambassador #buildyourbody #winterweather #crunchmason #bestself #personaltrainer #liftheavy #tbt #throwbackthursday #thursdayvibes #igfit #igfitness #marathontraining #npcbikini #bikiniprep #fitnessmodel #weightlifter #girlswholift #girlsthatlift #itscoldoutside #gymlife #gymselfie #hybridathlete #runner #igrunners #bbcom #bodybuildingcom @bodybuildingcom @bbcomambassador @crunch.mason - 23 days ago

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If you’re not chasing your dreams... well what the heck are you waiting for?

Can you believe we’re already at the end of January? Yeah, me neither. Let’s finish the month with the same bright eyed, can do attitude we started the month with and get out there and follow our dreams. Ready? Go Team!

#bbcombodyfittribe
#bbcomchallengeseries

#bbcomambassador #bestself #followyourdreams #liveyourbestlife #goforit #personaltrainer #fitnessjourney #igfit #igfitness #quote #igquotes #quotestoliveby #instaquote #gymmotivation #npcbikini #marathonrunner #weightlossjourney #dreambig #goals #buildyourbody #fitfam #wordstoliveby #lifestyle #positivequotes #goodvibesonly #transformationtuesday #bikiniprep #bestlife

If you’re not chasing your dreams... well what the heck are you waiting for? Can you believe we’re already at the end of January? Yeah, me neither. Let’s finish the month with the same bright eyed, can do attitude we started the month with and get out there and follow our dreams. Ready? Go Team! #bbcombodyfittribe #bbcomchallengeseries #bbcomambassador #bestself #followyourdreams #liveyourbestlife #goforit #personaltrainer #fitnessjourney #igfit #igfitness #quote #igquotes #quotestoliveby #instaquote #gymmotivation #npcbikini #marathonrunner #weightlossjourney #dreambig #goals #buildyourbody #fitfam #wordstoliveby #lifestyle #positivequotes #goodvibesonly #transformationtuesday #bikiniprep #bestlife - 23 days ago

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Reminding myself today, and every day that I can do it.

#bbcomchallengeseries
#bbcombodyfittribe

#teambbcom #bbcomambassador #buildyourbody #bestself #motivationalquotes #tgif #youcandoit #npcbikini #marathontraining  #igfit #igfitness #fitnessmodel #personaltrainer #gymmotivation #fitnessjourney #weightlossjourney #progressnotperfection #newadventures #justsayyes #liveyourbestlife #healthandfitness #wellbeing #lifestyle #happy #blessed #gratefullness #buildyourlife #blackandwhitephotography

Reminding myself today, and every day that I can do it. #bbcomchallengeseries #bbcombodyfittribe #teambbcom #bbcomambassador #buildyourbody #bestself #motivationalquotes #tgif #youcandoit #npcbikini #marathontraining #igfit #igfitness #fitnessmodel #personaltrainer #gymmotivation #fitnessjourney #weightlossjourney #progressnotperfection #newadventures #justsayyes #liveyourbestlife #healthandfitness #wellbeing #lifestyle #happy #blessed #gratefullness #buildyourlife #blackandwhitephotography - 28 days ago

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