blacksheepperformance_

Black Sheep Performance

Nobody Cares. Work Harder.
Performance/Strength/Speed Training
Cincinnati’s Premiere Sports Training
QB Training
Adult classes
Youth to Pros

One of essentials in the BSP program because of multiple reasons. 1. Static stretching isn’t the most effective way to release tension in the muscle, here you can see how the RDL stretches the posterior chain out. 2. The hamstrings are one of the most undertrained muscles in athletes , why? I have no idea with the massive amount of hamstring injuries that occur at all levels. 3. You can NEVER go wrong with the basics & simplifying things. ——-
Here you see @exnurre performing a deficit RDL, he is 6’8 with a 7’1 reach and couldn’t contract his glutes or hamstrings day 1, now is firing on all cylinders! Time to gain in all aspects. .
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#strengthtraining #strengthandconditioning #strength #strengthcoach #speedcoach #speedkills #sprint #running #footballtraining #basketballtraining #plyometrics #athletetraining #sportstraining #cincinnatifitness #cincinnati #fit #fitness #trackandfield #legday #core #power

One of essentials in the BSP program because of multiple reasons. 1. Static stretching isn’t the most effective way to release tension in the muscle, here you can see how the RDL stretches the posterior chain out. 2. The hamstrings are one of the most undertrained muscles in athletes , why? I have no idea with the massive amount of hamstring injuries that occur at all levels. 3. You can NEVER go wrong with the basics & simplifying things. ——- Here you see @exnurre performing a deficit RDL, he is 6’8 with a 7’1 reach and couldn’t contract his glutes or hamstrings day 1, now is firing on all cylinders! Time to gain in all aspects. . . . . #strengthtraining #strengthandconditioning #strength #strengthcoach #speedcoach #speedkills #sprint #running #footballtraining #basketballtraining #plyometrics #athletetraining #sportstraining #cincinnatifitness #cincinnati #fit #fitness #trackandfield #legday #core #power - 20 hours ago

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Working the transverse plane w/ @sam_hubbard_ . Olympic lifts have massive benefits but are a large task to truly reap your reward because of the amount of time spent on perfecting the lift. Here we simplify things with the landmine to hone in on his rotational power as well as making sure his kinetic chain is firing from the ground up. Season 2 is going to be crazy 🚀🎒. .
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@bengals #nfl #nfloffseason #nfltraining #combinetraining #strengthtraining #biomechanics #strength #agility #motivation #workout #performancecoach #speedcoach #speedkills #footballtrainer #cincinnati #blueash #strengthcoach #explosion #strong #power #football #sprinting #footwork #hypertrophy #fitness #fitfam #cincinnatibengals

Working the transverse plane w/ @sam_hubbard_ . Olympic lifts have massive benefits but are a large task to truly reap your reward because of the amount of time spent on perfecting the lift. Here we simplify things with the landmine to hone in on his rotational power as well as making sure his kinetic chain is firing from the ground up. Season 2 is going to be crazy . . . . . @bengals #nfl #nfloffseason #nfltraining #combinetraining #strengthtraining #biomechanics #strength #agility #motivation #workout #performancecoach #speedcoach #speedkills #footballtrainer #cincinnati #blueash #strengthcoach #explosion #strong #power #football #sprinting #footwork #hypertrophy #fitness #fitfam #cincinnatibengals - 2 days ago

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@emily.allphin has been with BSP for a little over 3 months & this is what she has to say. Great overall progress Em. Watch out for her to be one of the top softball players in the state #blacksheepclique .
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#softballtraining #softball #cincinnati #motivation #strengthtraining #trackandfield #agility #strength #plyometrics #movementcoach #movement #biomechanics #performancecoach #speedcoach #speedkills #ballislife #dedication #fitness #workout #gym #sportstraining #athletetraining

@emily.allphin has been with BSP for a little over 3 months & this is what she has to say. Great overall progress Em. Watch out for her to be one of the top softball players in the state #blacksheepclique . . . #softballtraining #softball #cincinnati #motivation #strengthtraining #trackandfield #agility #strength #plyometrics #movementcoach #movement #biomechanics #performancecoach #speedcoach #speedkills #ballislife #dedication #fitness #workout #gym #sportstraining #athletetraining - 9 days ago

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The first TE to train with me when I opened @blacksheepperformance_ & today he won the MVP of the tight end group @ The Best of The Midwest Combine in Indianapolis. @marshall__lang enjoy the hoodie MVP🎒 #blacksheepclique .
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#football #footballtraining #combinetraining #footballcoach #performancecoach #speedcoach #speedkills #sportstraining #athletetraining #ballislife #plyometrics #cincinnati #strengthtraining #strengthcoach #core #power #blueash #footwork #agility

The first TE to train with me when I opened @blacksheepperformance_ & today he won the MVP of the tight end group @ The Best of The Midwest Combine in Indianapolis. @marshall__lang enjoy the hoodie MVP #blacksheepclique . . . . #football #footballtraining #combinetraining #footballcoach #performancecoach #speedcoach #speedkills #sportstraining #athletetraining #ballislife #plyometrics #cincinnati #strengthtraining #strengthcoach #core #power #blueash #footwork #agility - 10 days ago

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From 38 tackles as a junior and no offers to 168 tackles as a senior and committing to his dream school. You’re war ready @nstraw44 .
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#blacksheepclique #navy #navyfb #footballtraining #footballcoach #qbcoach #speedcoach #performancecoach #speedkills #ballislife #athletictraining #strength #strengthcoach #plyometrics #passion #workout #cincinnati

From 38 tackles as a junior and no offers to 168 tackles as a senior and committing to his dream school. You’re war ready @nstraw44 . . . #blacksheepclique #navy #navyfb #footballtraining #footballcoach #qbcoach #speedcoach #performancecoach #speedkills #ballislife #athletictraining #strength #strengthcoach #plyometrics #passion #workout #cincinnati - 11 days ago

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ladders, cones, quick feet drills do serve a purpose in an athlete’s progression. The issue is no one talks about an athlete’s ability to fine tune and lock in ones timing and ability to enhance ones connection with the CNS. Athletes are one big kinetic chain, if one part is loose in any plane or movement they will misfire and not reach maximum speed, force development etc.. Do yourself a favor and program timing into your workouts and master your eye as a coach. 
ATHLETE: @bucknell_fb commit @alxbarnard .
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#sprinter #trackandfield #longjump #footballtraining #football #athletetraining #sportstraining #performancetraining #plyometrics #biomechanics #movement #running #strengthcoach #speedcoach #cincinnati #cincinnatifitness #blueash #fitness #fitfam #explosive #motivation #footwork #agility

ladders, cones, quick feet drills do serve a purpose in an athlete’s progression. The issue is no one talks about an athlete’s ability to fine tune and lock in ones timing and ability to enhance ones connection with the CNS. Athletes are one big kinetic chain, if one part is loose in any plane or movement they will misfire and not reach maximum speed, force development etc.. Do yourself a favor and program timing into your workouts and master your eye as a coach. ATHLETE: @bucknell_fb commit @alxbarnard . . . . . #sprinter #trackandfield #longjump #footballtraining #football #athletetraining #sportstraining #performancetraining #plyometrics #biomechanics #movement #running #strengthcoach #speedcoach #cincinnati #cincinnatifitness #blueash #fitness #fitfam #explosive #motivation #footwork #agility - 12 days ago

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Go check out episode 7 on @doc_rohlfs podcast “talk with a doc” on the apple podcast store. Founder/Head Trainer @patrickcoyne_ discusses training methods, his journey etc. #blacksheepclique .
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#cincinnati #cincinnatifitness #cincinnnatipersonaltrainer #sportstrainer #speedcoach #footballtraining #basketballtraining #strengthtraining #strengthcoach #plyometrics #power #movement #performancecoach #trackandfield #passion #ballislife #footwork #agility #biomechanics

Go check out episode 7 on @doc_rohlfs podcast “talk with a doc” on the apple podcast store. Founder/Head Trainer @patrickcoyne_ discusses training methods, his journey etc. #blacksheepclique . . . . #cincinnati #cincinnatifitness #cincinnnatipersonaltrainer #sportstrainer #speedcoach #footballtraining #basketballtraining #strengthtraining #strengthcoach #plyometrics #power #movement #performancecoach #trackandfield #passion #ballislife #footwork #agility #biomechanics - 13 days ago

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Congrats to @exnurre on his commitment to Dartmouth. He’s #blacksheepclique ‘s second Ivy League commitment/signing of the year. I couldn’t be more proud of my student athletes who strive to be their greatest off the field. He will be going into neuroscience. 🧠
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#cincinnati #cincinnatifitness #personaltrainer #blueash #blueashfitness #speedcoach #speedkills #collegefootball #beastmode #ballislife #power #athlete #sportstraining #performancecoach #motivation #strengthtraining #agility #strength #movement #inspiration #footwork #plyometrics

Congrats to @exnurre on his commitment to Dartmouth. He’s #blacksheepclique ‘s second Ivy League commitment/signing of the year. I couldn’t be more proud of my student athletes who strive to be their greatest off the field. He will be going into neuroscience. 🧠 . . . . #cincinnati #cincinnatifitness #personaltrainer #blueash #blueashfitness #speedcoach #speedkills #collegefootball #beastmode #ballislife #power #athlete #sportstraining #performancecoach #motivation #strengthtraining #agility #strength #movement #inspiration #footwork #plyometrics - 14 days ago

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Congrats to the speedster @alxbarnard on his commitment to Bucknell. They got a steal with this dual threat. He can do it all on all three sides of the ball.

Congrats to the speedster @alxbarnard on his commitment to Bucknell. They got a steal with this dual threat. He can do it all on all three sides of the ball. - 15 days ago

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Congrats to @dimetrius_baylor33 on his commitment West Virginia State. They got a steal with a kid who has an IMMENSE amount of upside. You’ve been through most so you’ll get more than most buddy. #blacksheepclique

Congrats to @dimetrius_baylor33 on his commitment West Virginia State. They got a steal with a kid who has an IMMENSE amount of upside. You’ve been through most so you’ll get more than most buddy. #blacksheepclique - 15 days ago

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You were my first QB to train with me once I moved back and one of the first 5 to train performance training with me as well, so for me this means a lot. @kyle.short14 congrats little bro, they got a steal with you and I cannot wait to see what the future holds for you on & off the field. Be great everyday & remember “Nobody Cares. Work Harder.”
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You were my first QB to train with me once I moved back and one of the first 5 to train performance training with me as well, so for me this means a lot. @kyle.short14 congrats little bro, they got a steal with you and I cannot wait to see what the future holds for you on & off the field. Be great everyday & remember “Nobody Cares. Work Harder.” . . . . . - 15 days ago

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In every sport, speed kills. Please realize ladders won’t do anything but improve your CNS timing. If you want to increase your speed you must have  #bulletproofhamstrings . .
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ATH: @td_513 @kyle.short14 .
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#speedkills #speedcoach #running #sprint #combinetraining #nfl #footballtraining #football #workout #gym #agility #footwork #ballislife #gains #hamstrings #power #strengthtraining #strengthcoach #cincinnati #blueash #personaltrainer

In every sport, speed kills. Please realize ladders won’t do anything but improve your CNS timing. If you want to increase your speed you must have #bulletproofhamstrings . . . . ATH: @td_513 @kyle.short14 . . . . #speedkills #speedcoach #running #sprint #combinetraining #nfl #footballtraining #football #workout #gym #agility #footwork #ballislife #gains #hamstrings #power #strengthtraining #strengthcoach #cincinnati #blueash #personaltrainer - 16 days ago

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Couldn’t be more proud of you @connorwoodruff64 . You’re going to be extremely successful in football & life. #blacksheepclique

Couldn’t be more proud of you @connorwoodruff64 . You’re going to be extremely successful in football & life. #blacksheepclique - 16 days ago

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Come join our adult fitness classes on Tues/thurs ! One class in the AM & one in the PM. You can find us & book through the MINDBODY app ✌🏻. First session free .
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📸: @flickdmedia .
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#movement #fit #fitness #fitfam #fitspo #cincinnatifitness #cincinnatitrainer #personaltrainer #cardio #running #diet #motivation #inspiration #gym #gymlife #muscle #strength #core #abs #hiit #blueash #ohio #bootcamp #happy

Come join our adult fitness classes on Tues/thurs ! One class in the AM & one in the PM. You can find us & book through the MINDBODY app 🏻. First session free . . . 📸: @flickdmedia . . . #movement #fit #fitness #fitfam #fitspo #cincinnatifitness #cincinnatitrainer #personaltrainer #cardio #running #diet #motivation #inspiration #gym #gymlife #muscle #strength #core #abs #hiit #blueash #ohio #bootcamp #happy - 17 days ago

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QB’s looking to improve their throwing motion take this tips with you to the gym/ field next time🏈.
1. Initiate your power from internal rotation off your back leg.
2. Your off arm and glute on your throwing side should contract at the same time.
3. Look for full extension of the throwing side when releasing. If you’re not pronating at your highest point you will loose accuracy & power.
4. Keep your head still along with finishing tall in the pocket. This shows your using rotation/ locomotion vs using poor body mechanics simply to get the ball moving. 5. There are hundreds more we work on the daily in here. Come learn some more @blacksheepperformance_ .
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#Qb #qbtraining #quarterbacktraining #elite11 #cincinnati #qbcoach #quarterbackcoach #throw #nfl #collegefootball #speedcoach #performancecoach #gym #workout #fitness #sportstraining #ballislife #motivation #inspiration #nike @elite11 #football #footballtraining #athlete #slomo

QB’s looking to improve their throwing motion take this tips with you to the gym/ field next time. 1. Initiate your power from internal rotation off your back leg. 2. Your off arm and glute on your throwing side should contract at the same time. 3. Look for full extension of the throwing side when releasing. If you’re not pronating at your highest point you will loose accuracy & power. 4. Keep your head still along with finishing tall in the pocket. This shows your using rotation/ locomotion vs using poor body mechanics simply to get the ball moving. 5. There are hundreds more we work on the daily in here. Come learn some more @blacksheepperformance_ . . . . . #Qb #qbtraining #quarterbacktraining #elite11 #cincinnati #qbcoach #quarterbackcoach #throw #nfl #collegefootball #speedcoach #performancecoach #gym #workout #fitness #sportstraining #ballislife #motivation #inspiration #nike @elite11 #football #footballtraining #athlete #slomo - 23 days ago

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As an elite NFL DE @sam_hubbard_ must have extremely reactive and explosive hips. Here you can see him exploding all the way through the med ball. 0 lower back extension, straight glutes. An elite athlete’s kinetic chain has 0 weak spots. Sam has shown amazing progress in phase 1 of his offseason training. ( this 20 lb med ball was drilling the 20 foot tall celling🏃.)
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#offseason #nfl #footballtraining #cincinnati #ohio #blueash #strengthtraining #strengthcoach #explosive #athlete #ballislife #power #speed #speedkills #bengals #performancecoach #speedcoach #agility #footwork #athletetraining #sportstraining #plyometrics #plyo #sprint #run #lift #workout #gymlife #dedication #nfloffseasontraining

As an elite NFL DE @sam_hubbard_ must have extremely reactive and explosive hips. Here you can see him exploding all the way through the med ball. 0 lower back extension, straight glutes. An elite athlete’s kinetic chain has 0 weak spots. Sam has shown amazing progress in phase 1 of his offseason training. ( this 20 lb med ball was drilling the 20 foot tall celling.) . . . . #offseason #nfl #footballtraining #cincinnati #ohio #blueash #strengthtraining #strengthcoach #explosive #athlete #ballislife #power #speed #speedkills #bengals #performancecoach #speedcoach #agility #footwork #athletetraining #sportstraining #plyometrics #plyo #sprint #run #lift #workout #gymlife #dedication #nfloffseasontraining - 24 days ago

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5 years into this industry at 25 years old and to this day this is the most powerful testimony BSP has gotten. (Adolph just had a spinal cage put in.)I couldn’t be more proud of @chaillefit for his dedication and consistency. He & Adolph are making amazing progress with the BSP program. I’ve come up with the BSP approach over the past half decade of my experience in training anything from post operation to youth to NFL athletes. Movement is movement and strength is strength. PT not working for you? Come try us out in Blue ash. I am not a certified PT or a Dr. I am a certified personal trainer with an extreme thirst to learn everything in front of my face. It’s passion over letters behind your name .
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#movement #physicaltherapy #pt #arthritis #strengthtraining #strength #flexibility #mobility #diet #healthy #happy #passion #cincinnati #ohio #blueash #personaltrainer #trainer #gains #fitfam #fitness #fitspo #motivation #inspiration #blacksheepclique

5 years into this industry at 25 years old and to this day this is the most powerful testimony BSP has gotten. (Adolph just had a spinal cage put in.)I couldn’t be more proud of @chaillefit for his dedication and consistency. He & Adolph are making amazing progress with the BSP program. I’ve come up with the BSP approach over the past half decade of my experience in training anything from post operation to youth to NFL athletes. Movement is movement and strength is strength. PT not working for you? Come try us out in Blue ash. I am not a certified PT or a Dr. I am a certified personal trainer with an extreme thirst to learn everything in front of my face. It’s passion over letters behind your name . . . . #movement #physicaltherapy #pt #arthritis #strengthtraining #strength #flexibility #mobility #diet #healthy #happy #passion #cincinnati #ohio #blueash #personaltrainer #trainer #gains #fitfam #fitness #fitspo #motivation #inspiration #blacksheepclique - 27 days ago

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Coaches/athletes have become obsessed with the freeze frame of the first step of projection of acceleration. Here’s a few reasons why: 1. If you’re first step is off you’ll never reach proper posture or maximum velocity in top end speed. 2. To find these reasons plus much more you must come into BSP so we can give you the why & how to translate our training to dominating your game/sport.
#WarReady #blacksheepclique
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#speed #speedcoach #speedtrainer #cincinnati #ohio #blueash #trackandfield #strengthtraining #strong #power #acceleration #footballtraining #sports #athletetraining #performancetraining #combinetraining #footwork #agility #ballislife #nfl #speedkills #fast

Coaches/athletes have become obsessed with the freeze frame of the first step of projection of acceleration. Here’s a few reasons why: 1. If you’re first step is off you’ll never reach proper posture or maximum velocity in top end speed. 2. To find these reasons plus much more you must come into BSP so we can give you the why & how to translate our training to dominating your game/sport. #WarReady #blacksheepclique . . . . . #speed #speedcoach #speedtrainer #cincinnati #ohio #blueash #trackandfield #strengthtraining #strong #power #acceleration #footballtraining #sports #athletetraining #performancetraining #combinetraining #footwork #agility #ballislife #nfl #speedkills #fast - 29 days ago

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