be_at_one_wellness

Sally Perkins

Yoga | Reiki | Community
Yoga Teacher, Meditation, Prenatal & Postnatal, Reiki practioner, Kirtan lover, Mama circles, Celebrating life β™‘

Thank you @emmasnare.acupuncture for receiving some love today in the shape of an Intuitive Reiki healing. I am so glad you loved it.  This practice always fills my heart πŸ’œ
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#reiki #reikihealing #reikicentralcoast #healing #energyhealing #energywork #chi #prana #energyflow #lovemywork #universalenergy #universallifeforce

Thank you @emmasnare.acupuncture for receiving some love today in the shape of an Intuitive Reiki healing. I am so glad you loved it. This practice always fills my heart . . #reiki #reikihealing #reikicentralcoast #healing #energyhealing #energywork #chi #prana #energyflow #lovemywork #universalenergy #universallifeforce - 21 hours ago

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Ohh! Hello garden friends!πŸ„πŸ˜― Things are always changing...
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What was not apparent before may suddenly make itself known to you. Literally. Emotionally. These 2 mushrooms seem to have appeared out of nowhere on my lawn today! But there was definitely a process there for them to grow this big - and I just didn't see it..! What else do we miss when we don't know to look for it..?!
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#fridaymusings #mushrooms #change #nowyouseeit #nowyoudont #blinduntilweseek #truth

Ohh! Hello garden friends!😯 Things are always changing... . What was not apparent before may suddenly make itself known to you. Literally. Emotionally. These 2 mushrooms seem to have appeared out of nowhere on my lawn today! But there was definitely a process there for them to grow this big - and I just didn't see it..! What else do we miss when we don't know to look for it..?! . . #fridaymusings #mushrooms #change #nowyouseeit #nowyoudont #blinduntilweseek #truth - 22 hours ago

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Who wouldn't want to start the day this way? With this view?
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Yoga is about feeling, exploring, being, and soaking up time with YOU. This view definitely helps... Thank you Em and @avocasurfhouse for having me teach a group of corporate legends how to 'let go' at sunrise this morning, ready to be amazing for the rest of the day πŸ™πŸ’™
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#yoga #yogaeverywhere #centralcoast #yogacentralcoast #avocasurfhouse #bestview #feel #breathe #yogaforeveryone #yogaeverydamnday #sunrise #joblove

Who wouldn't want to start the day this way? With this view? . Yoga is about feeling, exploring, being, and soaking up time with YOU. This view definitely helps... Thank you Em and @avocasurfhouse for having me teach a group of corporate legends how to 'let go' at sunrise this morning, ready to be amazing for the rest of the day . . #yoga #yogaeverywhere #centralcoast #yogacentralcoast #avocasurfhouse #bestview #feel #breathe #yogaforeveryone #yogaeverydamnday #sunrise #joblove - 2 days ago

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Full Moon Magic
πŸŒ˜πŸŒ—πŸŒ–πŸŒ•πŸŒ”πŸŒ—πŸŒ˜
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#fullmoon #fullexpression #fullmoonmarch #letgo #timetoreflect #turninwards #restoreandreplenish #introspect

Full Moon Magic πŸŒ˜πŸŒ—πŸŒ–πŸŒ—πŸŒ˜ . . #fullmoon #fullexpression #fullmoonmarch #letgo #timetoreflect #turninwards #restoreandreplenish #introspect - 3 days ago

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Hunter fun
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@danimash84 @jamesdouble81 @mikeysunrise #toddlers #littleones #littlegirls #babies #winos #winosintraining #huntervalley #winecountry #weekendfun #itsonlywater

Hunter fun . . @danimash84 @jamesdouble81 @mikeysunrise #toddlers #littleones #littlegirls #babies #winos #winosintraining #huntervalley #winecountry #weekendfun #itsonlywater - 6 days ago

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Rainy morning coffee! .
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@danimash84 @jamesdouble81 @mikeysunrise #saturday #holidays #holidayvibes #bamboobuddha #rainrainrain #coffeeoclock #offtothehunterwego

Rainy morning coffee! . . @danimash84 @jamesdouble81 @mikeysunrise #saturday #holidays #holidayvibes #bamboobuddha #rainrainrain #coffeeoclock #offtothehunterwego - 7 days ago

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❀
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@danimash84 #aussiespring #australianreptilepark #glenworthvalley #horses #centralcoast #ourkids #theweatherheldout #sunshine #babies #toddlers #girlies #mygirls

. . @danimash84 #aussiespring #australianreptilepark #glenworthvalley #horses #centralcoast #ourkids #theweatherheldout #sunshine #babies #toddlers #girlies #mygirls - 9 days ago

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Such a Happy Day! There is such sweetness in loving and laughing with one of my oldest and dearest friends while watching our little kiddies get to know one another ❀
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@danimash84 @jamesdouble81 #aussiespring #australianreptilepark #centralcoast #ourkids #theweatherheldout #sunshine #babies #toddlers #girlies #mygirls

Such a Happy Day! There is such sweetness in loving and laughing with one of my oldest and dearest friends while watching our little kiddies get to know one another . . @danimash84 @jamesdouble81 #aussiespring #australianreptilepark #centralcoast #ourkids #theweatherheldout #sunshine #babies #toddlers #girlies #mygirls - 9 days ago

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Slacklining in the morning  sunshineπŸ‘£β˜€οΈπŸŒ³
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πŸ“· photos courtesy of @brooke_vandervyver 🌸
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@raw_and_unearthed #kincumbamountain #mountainplay #slacklining #balance #sunshine #nature #natureplayground #grounding #barefeet #backtonature #getoutside #playtime

Slacklining in the morning sunshine️🌳 . photos courtesy of @brooke_vandervyver . . @raw_and_unearthed #kincumbamountain #mountainplay #slacklining #balance #sunshine #nature #natureplayground #grounding #barefeet #backtonature #getoutside #playtime - 11 days ago

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@leanonmeforpnd πŸ’›πŸ’›πŸ’›
Next Womens Circle... Sun 31st Mar! Check out the Lean on ME page for all the details! .
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@earthway_parenting
#womenscircle
#mamahood #mama #mamasupportingmamas #makingmagichappen #sharing #listening #support #supportandawareness #pnd #postnatal #postpartum #fourthtrimester #power #empoweryourself #wellness #selfcare #selflove

@leanonmeforpnd Next Womens Circle... Sun 31st Mar! Check out the Lean on ME page for all the details! . . @earthway_parenting #womenscircle #mamahood #mama #mamasupportingmamas #makingmagichappen #sharing #listening #support #supportandawareness #pnd #postnatal #postpartum #fourthtrimester #power #empoweryourself #wellness #selfcare #selflove - 12 days ago

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- R I T U A L -
How do you create ritual in your life? Whether or not you have a spiritual practice, ritual is important for each of us to feel connected, both to ourselves and to each other. Rituals can be as simple as a morning cuppa, meditation and stretch, reading a book, a surf or swim, a walk with the dog, a daily gratitude practice or a chamomile tea before bedtime... what are yours?!
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#ritual #dailyrituals #creatingrituals #yoga #yogateacher #yogaeverywhere #meditation #mindfulness #contemplation  #celebrantintraining #ritualandceremony #selfcare #connection #community

- R I T U A L - How do you create ritual in your life? Whether or not you have a spiritual practice, ritual is important for each of us to feel connected, both to ourselves and to each other. Rituals can be as simple as a morning cuppa, meditation and stretch, reading a book, a surf or swim, a walk with the dog, a daily gratitude practice or a chamomile tea before bedtime... what are yours?! . . #ritual #dailyrituals #creatingrituals #yoga #yogateacher #yogaeverywhere #meditation #mindfulness #contemplation #celebrantintraining #ritualandceremony #selfcare #connection #community - 13 days ago

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Another jam packed Friday just loving what I do... Reiki healing, Yoga teaching, Private prenatal yoga - all in one day. SO lucky to teach, to heal, to share, to listen, to hold space - it ALL lights me up, brighter than the moon...
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@cchealthhq
@uminabeachyoga108
#reiki #reikihealing #reikicentralcoast #yoga #yogateacher #yogacentralcoast #yinyoga #liveyourpassion #holdingspace #listening #exploring #being #feeling #energy #chi #energywork #lovemywork #loveis

Another jam packed Friday just loving what I do... Reiki healing, Yoga teaching, Private prenatal yoga - all in one day. SO lucky to teach, to heal, to share, to listen, to hold space - it ALL lights me up, brighter than the moon... . . @cchealthhq @uminabeachyoga108 #reiki #reikihealing #reikicentralcoast #yoga #yogateacher #yogacentralcoast #yinyoga #liveyourpassion #holdingspace #listening #exploring #being #feeling #energy #chi #energywork #lovemywork #loveis - 15 days ago

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I love this girl. I hope life is good to you, strong & fiesty little lion! Happy #iwd2019
@mikeysunrise
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#internationalwomensday #girlpower #equality #equalrights #equalpay #equaleverything #equalityforwomenworldwide #power #speakout #women #strong #fiesty #adventuesofrubygrace #rubyroo #rhubarb

I love this girl. I hope life is good to you, strong & fiesty little lion! Happy #iwd2019 @mikeysunrise . . #internationalwomensday #girlpower #equality #equalrights #equalpay #equaleverything #equalityforwomenworldwide #power #speakout #women #strong #fiesty #adventuesofrubygrace #rubyroo #rhubarb - 15 days ago

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Autumn cloudy day feels with these 2 funny bunnies
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@brooke_vandervyver
@walkaboutpark
#cloudyday #autumn  #aussieanimals #walkabout #wildlifepark
#rubyandkaiπŸ§‘πŸ’™ #adventuesofrubygrace #rubyroo  #rhubarb

Autumn cloudy day feels with these 2 funny bunnies . . @brooke_vandervyver @walkaboutpark #cloudyday #autumn #aussieanimals #walkabout #wildlifepark #rubyandkai 🧑 #adventuesofrubygrace #rubyroo #rhubarb - 16 days ago

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Wednesday morning teaching vibes... how will YOU meet your greatest potential today...?!
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@mysanyoga
#yoga #hathayoga #movementmeditation #yogaeverywhere #yogaeverydamnday #yogaforeveryone #yogateacher #teaching #lovewhatyoudo

Wednesday morning teaching vibes... how will YOU meet your greatest potential today...?! . . @mysanyoga #yoga #hathayoga #movementmeditation #yogaeverywhere #yogaeverydamnday #yogaforeveryone #yogateacher #teaching #lovewhatyoudo - 17 days ago

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Oh, hi little fella..! 🐌
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#homegrown #gardenfruits #fresh #organic #tomatoes #cherrytoms #babysnail #snailmagic #littlefriend

Oh, hi little fella..! . . #homegrown #gardenfruits #fresh #organic #tomatoes #cherrytoms #babysnail #snailmagic #littlefriend - 18 days ago

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I'm so excited about my new REIKI info pamphlets - freshly printed today! Pick one up in HEALth HQ from Fri this week or drop me a message and I can send one to your inbox πŸ’Œ
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@cchealthhq
#reiki #reikihealing #reikicentralcoast #energyhealing #energy #energywork #universallifeforce #heal #innerguidance #innerknowing #clarity #innerwork #findyourwayforward

I'm so excited about my new REIKI info pamphlets - freshly printed today! Pick one up in HEALth HQ from Fri this week or drop me a message and I can send one to your inbox . . @cchealthhq #reiki #reikihealing #reikicentralcoast #energyhealing #energy #energywork #universallifeforce #heal #innerguidance #innerknowing #clarity #innerwork #findyourwayforward - 19 days ago

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BUBBLES!
πŸ’™πŸ’™πŸ’™ Sunday vibes.
Happy 2nd Birthday to Kai!
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#avocabeach #home #rubyandkaiπŸ§‘πŸ’™ #adventuesofrubygrace #rubyroo #rhubarb #birthdayfun #2yearsold #autumn

BUBBLES! Sunday vibes. Happy 2nd Birthday to Kai! . . #avocabeach #home #rubyandkai 🧑 #adventuesofrubygrace #rubyroo #rhubarb #birthdayfun #2yearsold #autumn - 20 days ago

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