atsapproved

Athlete Training Systems

Powerlifting Gym based Edinburgh. Ideal for all goals whether strengthening or weight loss. Subscribe to our FREE 10 week program today (link below).

More weight getting smashed. This time @alasdair_walls smoking 140 for triples.

Some technique to work on but getting there after a short time off with a little injury.

Ali is also getting ready for his rookie season with the @edinburghwolves.

#atsapproved #scottishpowerlifting #swolesbysangles #vanillathunder #edinburghpowerlifting #edinburghamericanfootball #edinburghgym #edinburghpersonaltrainer

More weight getting smashed. This time @alasdair_walls smoking 140 for triples. Some technique to work on but getting there after a short time off with a little injury. Ali is also getting ready for his rookie season with the @edinburghwolves. #atsapproved #scottishpowerlifting #swolesbysangles #vanillathunder #edinburghpowerlifting #edinburghamericanfootball #edinburghgym #edinburghpersonaltrainer - 2 days ago

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Long time member and starter for @edinburghwolves @goodstu hitfing a pb in ths gym this week. Depth needs work but getting there.

#Repost @goodstu
• • • • •
Same video....but @instagram is a dickbag with copyrights on music.....
120kg PB 
@atsapproved 
#ATSapproved
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#gym #gymlife #gymselfie #bigbioty #thicc

Long time member and starter for @edinburghwolves @goodstu hitfing a pb in ths gym this week. Depth needs work but getting there. #Repost @goodstu • • • • • Same video....but @instagram is a dickbag with copyrights on music..... 120kg PB @atsapproved #ATSapproved . . #gym #gymlife #gymselfie #bigbioty #thicc - 4 days ago

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Look @allison_powerlifter John does them too.

ATS Coach John getting some dreaded split squats in. It's not just clients that have to put up with them.

#atsapproved #edinburghpowerlifting #edinburghfitness #edinburghpersonaltrainer

Look @allison_powerlifter John does them too. ATS Coach John getting some dreaded split squats in. It's not just clients that have to put up with them. #atsapproved #edinburghpowerlifting #edinburghfitness #edinburghpersonaltrainer - 4 days ago

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Shout out to ya boy @brucecallan who brought us back some Ethiopian coffee from his holiday out there this week.

#GTM #goldtopmafia #swolesbysangles #atsapproved #edinburghamericanfootball #edinburghpowerlifting #edinburghpersonaltrainer #edinburghgym

Shout out to ya boy @brucecallan who brought us back some Ethiopian coffee from his holiday out there this week. #GTM #goldtopmafia #swolesbysangles #atsapproved #edinburghamericanfootball #edinburghpowerlifting #edinburghpersonaltrainer #edinburghgym - 7 days ago

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Had some doggo pals down the gym today. #atsapproved

#Repost @castironstrength
• • • • •
Jura and Leo popped along to @atsapproved this afternoon for their photo op for the upcoming ATS doggo calendar TY to @shereedonaldsonx and @shazzastew for the snazzy doggo gear.  I am personally responsible for the fetching harris tweed bowtie.

#castirondoggo

Had some doggo pals down the gym today. #atsapproved #Repost @castironstrength • • • • • Jura and Leo popped along to @atsapproved this afternoon for their photo op for the upcoming ATS doggo calendar TY to @shereedonaldsonx and @shazzastew for the snazzy doggo gear. I am personally responsible for the fetching harris tweed bowtie. #castirondoggo - 10 days ago

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Long time client @kawcoe hitting a huge milestone last night at the gym. 
Not only did kat manage her first ever full pull up without assistance. She smashed it 4 times.

Congratulations to kat. Now just sets of 10.

#atsapproved #pullup #edinburghpowerlifting #edinburghgym #edinburghpersonaltrainer #edinburghstrength #edinburghfoodies

Long time client @kawcoe hitting a huge milestone last night at the gym. Not only did kat manage her first ever full pull up without assistance. She smashed it 4 times. Congratulations to kat. Now just sets of 10. #atsapproved #pullup #edinburghpowerlifting #edinburghgym #edinburghpersonaltrainer #edinburghstrength #edinburghfoodies - 10 days ago

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We love hosting comps on behalf of @scottishpowerlifting. Just home from setting up for the Home Nations championships that start tomorrow.

Come down and watch some of the top GB lifters battle it out. Lifting starts at 0940.

#Repost @elysiumedinburgh
• • • • •
🇬🇧 BRITISH POWERLIFTING- HOME NATIONS 2018 🇬🇧
•
The stage is set!
•
Some of Great Britain’s Finest Lifters Go Head To Head Tomorrow for Their Home Nation 🏴󠁧󠁢󠁳󠁣󠁴󠁿 🏴󠁧󠁢󠁥󠁮󠁧󠁿 🏴󠁧󠁢󠁷󠁬󠁳󠁿 🇯🇪 •
Who will take home the title this year? •
It’s going to be an amazing fight!
•
Come and check it out for free - lifting starts 09:30 and finishes at 17:00
•
Let’s GO
•
#elysium #elysiumedinburgh #edinburgh #powerlifting #powerlifter #scotland #leith #britishpowerlifting #scottishpowerlifting #atsapproved #crossfit #fitness #performance #sbdapparel #strength #ipf
@gbpowerfed @scottishpowerlifting @atsapproved @elysiumedinburgh @theipf

We love hosting comps on behalf of @scottishpowerlifting. Just home from setting up for the Home Nations championships that start tomorrow. Come down and watch some of the top GB lifters battle it out. Lifting starts at 0940. #Repost @elysiumedinburgh • • • • • BRITISH POWERLIFTING- HOME NATIONS 2018 • The stage is set! • Some of Great Britain’s Finest Lifters Go Head To Head Tomorrow for Their Home Nation 🏴󠁧󠁢󠁳󠁣󠁴󠁿 🏴󠁧󠁢󠁥󠁮󠁧󠁿 🏴󠁧󠁢󠁷󠁬󠁳󠁿 🇯🇪 • Who will take home the title this year? • It’s going to be an amazing fight! • Come and check it out for free - lifting starts 09:30 and finishes at 17:00 • Let’s GO • #elysium #elysiumedinburgh #edinburgh #powerlifting #powerlifter #scotland #leith #britishpowerlifting #scottishpowerlifting #atsapproved #crossfit #fitness #performance #sbdapparel #strength #ipf @gbpowerfed @scottishpowerlifting @atsapproved @elysiumedinburgh @theipf - 28 days ago

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😥 We wish Bruno a speedy recovery after his face surgery.

Don't worry bud chicks dig scars.

We wish Bruno a speedy recovery after his face surgery. Don't worry bud chicks dig scars. - 30 days ago

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A message from the soto capo of the #goldtopmafia.

@grahamsthefamilydairy @edinburghwolves 
#gotmilk #edinburghwolves #edinburghamericanfootball #edinburghpowerlifting #edinburghgym #edinburghpersonaltrainer #edinburghsports #edinburghstrength #edinburghfoodies #swolesbysangels #familybusiness

A message from the soto capo of the #goldtopmafia . @grahamsthefamilydairy @edinburghwolves #gotmilk #edinburghwolves #edinburghamericanfootball #edinburghpowerlifting #edinburghgym #edinburghpersonaltrainer #edinburghsports #edinburghstrength #edinburghfoodies #swolesbysangels #familybusiness - 1 month ago

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The Gold Top Mafia in the house the other week getting ready for next season's prem ball. 
@edinburghwolves @grahamsthefamilydairy 
#goldtopmafia #swolesbysangels #atsapproved #grahamsthefamilydairy #edinburghpowerlifting #edinburghamericanfootball #edinburghgym #edinburghsports #edinburghpersonaltrainer

The Gold Top Mafia in the house the other week getting ready for next season's prem ball. @edinburghwolves @grahamsthefamilydairy #goldtopmafia #swolesbysangels #atsapproved #grahamsthefamilydairy #edinburghpowerlifting #edinburghamericanfootball #edinburghgym #edinburghsports #edinburghpersonaltrainer - 2 months ago

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ATS client smashing it at the British Powerlifting Master Championships this past weekend. Fraser smoked some huge pbs in all three lifts.

Squat 207.5 a 12.5kg pb.

Bench 125 a 5 kg pb.

Dead 220 a 10kg pb. 
Going 9 for 9 in his first appearance at a british champs. Congratulations from all of us here.

#Repost @free_shall
• • • • •
Stare at the bar! It’s not going anywhere until you move it, but it’s important to stare at it anyway! 😂

#gbpf #scottishpowerlifting #masterspowerlifting #atsapproved

ATS client smashing it at the British Powerlifting Master Championships this past weekend. Fraser smoked some huge pbs in all three lifts. Squat 207.5 a 12.5kg pb. Bench 125 a 5 kg pb. Dead 220 a 10kg pb. Going 9 for 9 in his first appearance at a british champs. Congratulations from all of us here. #Repost @free_shall • • • • • Stare at the bar! It’s not going anywhere until you move it, but it’s important to stare at it anyway! #gbpf #scottishpowerlifting #masterspowerlifting #atsapproved - 2 months ago

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#Repost @iamelysium
• • • • •
SCOTTISH JUNIOR CHAMPIONSHIPS ARE GO 💥
•
BUSY day today with all the competitors and their supporters looking to compete for the title!
•
Gona be an awesome day! •
Come down and check out the lifting for free! 
@elysiumedinburgh @scottishpowerlifting @atsapproved •
#elysium #elysiumedinburgh #competition #scottishpowerlifting #powerlifter #event #support #localbusiness #leith #edinburgh #squat #benchpress #deadlift

#Repost @iamelysium • • • • • SCOTTISH JUNIOR CHAMPIONSHIPS ARE GO • BUSY day today with all the competitors and their supporters looking to compete for the title! • Gona be an awesome day! • Come down and check out the lifting for free! @elysiumedinburgh @scottishpowerlifting @atsapproved#elysium #elysiumedinburgh #competition #scottishpowerlifting #powerlifter #event #support #localbusiness #leith #edinburgh #squat #benchpress #deadlift - 2 months ago

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Getting set up for tomorrow's Scottish junior champs with @alasdair_walls @iamelysium.

@scottishpowerlifting @elysiumedinburgh 
#edinburghpowerlifting #atsapproved #scottishpowerlifting #edinburghgym #edinburghpersonaltrainer #elysiumedinburgh

Getting set up for tomorrow's Scottish junior champs with @alasdair_walls @iamelysium. @scottishpowerlifting @elysiumedinburgh #edinburghpowerlifting #atsapproved #scottishpowerlifting #edinburghgym #edinburghpersonaltrainer #elysiumedinburgh - 2 months ago

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End of the first four week with the @edinburghwolves just getting into some squat and RDL work pushing the weight a little. Now time to rest up chill put for a week then go again. • • • • •
The wolves boys have been working hard at ATS gym in Edinburgh @atsapproved. 
Coaches will and John have designed a plan to help get the best out of our guys. 
Working out with your team mates not only builds relationships but also creates competition and hunners of banter. .
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#wolves #edinburgb #atsapproved #edinburghgym #edinburghfitness #edinburghsports #relationships #competition #banter #grind #coaches #gym #edinburghamericanfootball #edinburghpowerlifting #edinburghgym #edinburghpersonaltrainer

End of the first four week with the @edinburghwolves just getting into some squat and RDL work pushing the weight a little. Now time to rest up chill put for a week then go again. • • • • • The wolves boys have been working hard at ATS gym in Edinburgh @atsapproved. Coaches will and John have designed a plan to help get the best out of our guys. Working out with your team mates not only builds relationships but also creates competition and hunners of banter. . . . . #wolves #edinburgb #atsapproved #edinburghgym #edinburghfitness #edinburghsports #relationships #competition #banter #grind #coaches #gym #edinburghamericanfootball #edinburghpowerlifting #edinburghgym #edinburghpersonaltrainer - 2 months ago

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Session tonight with #swolesbysangles from the @edinburghwolves getting that preseason in.

#edinburghpowerlifting #edinburghgym #edinburghpersonaltrainer #edinburghamericanfootball #edinburghstrength #edinburghfoodies

Session tonight with #swolesbysangles from the @edinburghwolves getting that preseason in. #edinburghpowerlifting #edinburghgym #edinburghpersonaltrainer #edinburghamericanfootball #edinburghstrength #edinburghfoodies - 2 months ago

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This is why we do what we do. We love hearing back feedback like this.

Making progress, smashing goals and having fun whilst you're at it is what its all about.

#onlinecoaching #edinburghgym #scottishpowerlifting #edinburghpowerlifting #edinburghpersonaltrainer #britishpowerlifting

This is why we do what we do. We love hearing back feedback like this. Making progress, smashing goals and having fun whilst you're at it is what its all about. #onlinecoaching #edinburghgym #scottishpowerlifting #edinburghpowerlifting #edinburghpersonaltrainer #britishpowerlifting - 2 months ago

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Big shout out to our friends @sugardaddysedinburgh who have a soft opening for their secobd shop on Roseneath Street today.

Love to see small business thrive. Go in and get some awesome snacks.

#edinburghfoodies #edinburghgym #edinburghpersonaltrainer #bulklife

Big shout out to our friends @sugardaddysedinburgh who have a soft opening for their secobd shop on Roseneath Street today. Love to see small business thrive. Go in and get some awesome snacks. #edinburghfoodies #edinburghgym #edinburghpersonaltrainer #bulklife - 3 months ago

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And so it begins..... John helping his sister move house this weekend.  Who thought this was a good idea.

And so it begins..... John helping his sister move house this weekend. Who thought this was a good idea. - 3 months ago

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