atsapproved

Athlete Training Systems

Powerlifting Gym based Edinburgh. Ideal for all goals whether strengthening or weight loss. Subscribe to our FREE 10 week program today (link below).

Highlight of the week this week. Two lads from @edinburghwolves smoking some trap bar deads.

First up just six month into training with us. Dave Orr has almost doubled his working sets moving from sets of 6 with 80kg to sets of 6 with 150.

Same with @wolves_87_fell. Awesome hustle from the boys and we are very excited to see what they do this season.

#atsapproved #wearehowlin #ukgridiron #edinburghwolves #edinburghsport #sport #americanfootball #britishamericanfootball #strengthandconditioning #scottishsport

Highlight of the week this week. Two lads from @edinburghwolves smoking some trap bar deads. First up just six month into training with us. Dave Orr has almost doubled his working sets moving from sets of 6 with 80kg to sets of 6 with 150. Same with @wolves_87_fell. Awesome hustle from the boys and we are very excited to see what they do this season. #atsapproved #wearehowlin #ukgridiron #edinburghwolves #edinburghsport #sport #americanfootball #britishamericanfootball #strengthandconditioning #scottishsport - 15 hours ago

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Another ATS lifter that competed last weekend was @allison_powerlifter. AG has been a client for a long time now and we took this comp as an opportunity to have a look at where were at and get a QT for British masters.

We changed up Allison's squat technique considerably since her last competition and it shows.

112.5kg on the bar here for a big 7.5kg comp PB and made it look very easy.

Moving on to put together a big PB total for the Scottish master in 12 weeks.

#atsapproved #scottishpowerlifting #britishpowerlifting #edinburghpowerlifting #strengthtraining #strengthcoach #edinburghpt #edinburghgym #gwpl

Another ATS lifter that competed last weekend was @allison_powerlifter. AG has been a client for a long time now and we took this comp as an opportunity to have a look at where were at and get a QT for British masters. We changed up Allison's squat technique considerably since her last competition and it shows. 112.5kg on the bar here for a big 7.5kg comp PB and made it look very easy. Moving on to put together a big PB total for the Scottish master in 12 weeks. #atsapproved #scottishpowerlifting #britishpowerlifting #edinburghpowerlifting #strengthtraining #strengthcoach #edinburghpt #edinburghgym #gwpl - 1 month ago

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Another new client getting in their first competition.

Big Robbie smashing some huge numbers. Excited to see his progress in the near future.

#Repost @rwm1991
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An incredible day up @elysiumedinburgh for my first @scottishpowerlifting comp.

Over the moon with how the day went. 
Squat:  240KG ⚪⚪⚪ 250KG ⚪⚪⚪ 260KG ⚪⚪⚪ (PB)
Bench:  160KG ⚪⚪⚪ 170KG ⚪⚪⚪ 180 KG ⚪⚪⚪ (PB)
Deadlift:  230KG ⚪⚪⚪ 240KG ⚪⚪⚪ 255KG ⚪⚪⚪ (PB)
Total:  695KG

Have to give a massive thank you to @atsapproved for sorting my programming for the run up to the comp.
(Check them out for any programming needs!) Another massive thank you to @sophbr16 for supporting me, and keeping me fed through the day!

Roll on Scottish Classic next!

#powerlifting #squats #benchpress #deadlift #skwotbinchdidlift #chunkybutfunky #scottishpowerlifting #atsapproved #elysiumedinburghgym

Another new client getting in their first competition. Big Robbie smashing some huge numbers. Excited to see his progress in the near future. #Repost @rwm1991 • • • • • An incredible day up @elysiumedinburgh for my first @scottishpowerlifting comp. Over the moon with how the day went. Squat: 240KG 250KG 260KG (PB) Bench: 160KG 170KG 180 KG (PB) Deadlift: 230KG 240KG 255KG (PB) Total: 695KG Have to give a massive thank you to @atsapproved for sorting my programming for the run up to the comp. (Check them out for any programming needs!) Another massive thank you to @sophbr16 for supporting me, and keeping me fed through the day! Roll on Scottish Classic next! #powerlifting #squats #benchpress #deadlift #skwotbinchdidlift #chunkybutfunky #scottishpowerlifting #atsapproved #elysiumedinburghgym - 1 month ago

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Awesome work from one of our new clients. 
Fantastic work put in over the past few weeks. Looking forward to smashing those pbs in the near future.

#Repost @smamella
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Over the moon with how yesterdays meet went so here are some videos.
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Squats : 110,120,130 (video) - a 15kg pb and it shot up.
Bench : 45,50,55 (video) 55 (pb) went up but was a no lift for heaving, something I will have to learn more about and practise not to do. Still super pleased it moved at all.
Deadlift : 120,130 (video and matching old pb), 135 failed. Form was failing as I got tired later in the day, realised I'd made the same mistake as the 130 almost RDL and couldnt power through. More work needed. .
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It was a wonderful event by @scottishpowerlifting at @elysiumedinburgh and I loved being a part of such a great community. Got to hang out with my lifting besties, some of my wonderful insta friends and made some fabulous new strong ones.
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Massive thanks to Will @atsapproved for getting me here after only 6 weeks training. I cant wait to see what we manage next. Its all a comp pb and has given me big goals and drive.
#scottishpowerlifting #atsapproved #elysiumedinburgh #liftersofscotland #powerliftingwomen #easterndistricts #firstcompetition #squat #bench #sumodeadlift #strongwoman #strongnotskinny #progressnotperfection #overthemoon

Awesome work from one of our new clients. Fantastic work put in over the past few weeks. Looking forward to smashing those pbs in the near future. #Repost @smamella • • • • • Over the moon with how yesterdays meet went so here are some videos. . . Squats : 110,120,130 (video) - a 15kg pb and it shot up. Bench : 45,50,55 (video) 55 (pb) went up but was a no lift for heaving, something I will have to learn more about and practise not to do. Still super pleased it moved at all. Deadlift : 120,130 (video and matching old pb), 135 failed. Form was failing as I got tired later in the day, realised I'd made the same mistake as the 130 almost RDL and couldnt power through. More work needed. . . It was a wonderful event by @scottishpowerlifting at @elysiumedinburgh and I loved being a part of such a great community. Got to hang out with my lifting besties, some of my wonderful insta friends and made some fabulous new strong ones. . . Massive thanks to Will @atsapproved for getting me here after only 6 weeks training. I cant wait to see what we manage next. Its all a comp pb and has given me big goals and drive. #scottishpowerlifting #atsapproved #elysiumedinburgh #liftersofscotland #powerliftingwomen #easterndistricts #firstcompetition #squat #bench #sumodeadlift #strongwoman #strongnotskinny #progressnotperfection #overthemoon - 1 month ago

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Classic behaviour from @iamelysium @elysiumedinburgh. 
The boy is never working.

@scottishpowerlifting

Classic behaviour from @iamelysium @elysiumedinburgh. The boy is never working. @scottishpowerlifting - 1 month ago

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💪💪PB incoming. 💪💪 Client @allison_powerlifter making a lifetime PB look easy in prep for the @scottishpowerlifting Eastern districts next week.

107.5kg for a fairly easy single. Looking forward to next week.

#atsapproved #gwpl #edinburghpowerlifting #scottishpowerlifting #gbpf #edinburghsports #gbpowerlifting

PB incoming. Client @allison_powerlifter making a lifetime PB look easy in prep for the @scottishpowerlifting Eastern districts next week. 107.5kg for a fairly easy single. Looking forward to next week. #atsapproved #gwpl #edinburghpowerlifting #scottishpowerlifting #gbpf #edinburghsports #gbpowerlifting - 2 months ago

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ATS client AG getting after it this morning with a new PB. 102.5kg for a double at RPE smoke show. Allisons comp PB is 105 so should be destroying that soon.

#atsapproved

#Repost @allison_powerlifter
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Slowly getting the hang of this low bar squat malarkey. 102.5k for a double today. Not as bad as I thought it would be. Thank you @themusclemindsetcoach for excellent spotting. Very much appreciated. Thank you to @atsapproved for training #lowbarsquat #girlswhopowerlift #masterspowerlifting #scottishpowerlifting #onwardsandupwards #squats

ATS client AG getting after it this morning with a new PB. 102.5kg for a double at RPE smoke show. Allisons comp PB is 105 so should be destroying that soon. #atsapproved #Repost @allison_powerlifter • • • • • Slowly getting the hang of this low bar squat malarkey. 102.5k for a double today. Not as bad as I thought it would be. Thank you @themusclemindsetcoach for excellent spotting. Very much appreciated. Thank you to @atsapproved for training #lowbarsquat #girlswhopowerlift #masterspowerlifting #scottishpowerlifting #onwardsandupwards #squats - 2 months ago

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One of the highlights of the week.

@edinburghwolves player @mcthomas_90 repping 100kgs for 8. Was pushing for 10 but wasn't there this week. Amazing atmosphere at the gym when the boys are down.

Another shot at it soon. 💪💪💪🏈🏅 #atsapproved #edinburghamericanfootball #edinburghpowerlifting #edinburghsports #edinburghgym #ukgridiron #packmentality #goldtopmafia #edinburghwolves

One of the highlights of the week. @edinburghwolves player @mcthomas_90 repping 100kgs for 8. Was pushing for 10 but wasn't there this week. Amazing atmosphere at the gym when the boys are down. Another shot at it soon. 🏅 #atsapproved #edinburghamericanfootball #edinburghpowerlifting #edinburghsports #edinburghgym #ukgridiron #packmentality #goldtopmafia #edinburghwolves - 2 months ago

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@sdouglasathlete smashing out some quality hinges.

140 for reps.

@sdouglasathlete smashing out some quality hinges. 140 for reps. - 2 months ago

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The boys from getting their hole for lunch today from @bross_bagels. 
If you're ever in the West end Leith or Porty and need a quick bite to eat hit them up. Awesome selection of amazing bagels.

#atsapproved #edinburghfoodies #edinburghgym #edinburghpersonaltrainer #bagellove

The boys from getting their hole for lunch today from @bross_bagels. If you're ever in the West end Leith or Porty and need a quick bite to eat hit them up. Awesome selection of amazing bagels. #atsapproved #edinburghfoodies #edinburghgym #edinburghpersonaltrainer #bagellove - 2 months ago

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Big AG with a huge on on the squat today. First session of week one and PBs are flying out.

100kg for a triple moving fast. 💪💪🏋️‍♀️🏅🏅 @allison_powerlifter  #atsapproved #girlswholift #squat #edinburghpowerlifting #edinburghgym #edinburghpersonaltrainer

Big AG with a huge on on the squat today. First session of week one and PBs are flying out. 100kg for a triple moving fast. 🏋️‍♀️🏅🏅 @allison_powerlifter #atsapproved #girlswholift #squat #edinburghpowerlifting #edinburghgym #edinburghpersonaltrainer - 2 months ago

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Online coaching client @rwm1991 getting some heavy doubles in over the weekend. Looking fast. 💪💪 #Repost @rwm1991
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Skwots @ 240 kegs for the Dub. Workout fueled by far too much Christmas dinner.
#powerlifting #squats #skwots #sbd #chunkybutfunky #atsapproved #edinburghpowerlifting #edinburghpersonaltrainer #edinburghgym

Online coaching client @rwm1991 getting some heavy doubles in over the weekend. Looking fast. #Repost @rwm1991 • • • • • Skwots @ 240 kegs for the Dub. Workout fueled by far too much Christmas dinner. #powerlifting #squats #skwots #sbd #chunkybutfunky #atsapproved #edinburghpowerlifting #edinburghpersonaltrainer #edinburghgym - 2 months ago

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@mcthomas_90 And the @edinburghwolves getting back into training after new year. 
Sets of 10 to get the pump on.

#edinburghpowerlifting #edinburghamericanfootball #edinburghsports #edinburghgym #atsapproved #wearehowling #wolfpack

@mcthomas_90 And the @edinburghwolves getting back into training after new year. Sets of 10 to get the pump on. #edinburghpowerlifting #edinburghamericanfootball #edinburghsports #edinburghgym #atsapproved #wearehowling #wolfpack - 3 months ago

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Big Simon getting after it with a champions mentality over the christmas period.

#Repost @sdouglasathlete
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#ATSApproved #Champ #WolfPack #Football

Big Simon getting after it with a champions mentality over the christmas period. #Repost @sdouglasathlete • • • • • #ATSApproved #Champ #WolfPack #Football - 3 months ago

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This year's doggo calendar has been put together and should be arriving at the gym tomorrow.

Great gift in time for Christmas. Featuring all your fave ATS CEO along with all his friends. £10.00 per calendar please message us to reserve your copy as they will sell fast.

This year's doggo calendar has been put together and should be arriving at the gym tomorrow. Great gift in time for Christmas. Featuring all your fave ATS CEO along with all his friends. £10.00 per calendar please message us to reserve your copy as they will sell fast. - 3 months ago

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Just an update on our Christmas opening hours over the next couple weeks so nobody misses out.

Just an update on our Christmas opening hours over the next couple weeks so nobody misses out. - 3 months ago

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More weight getting smashed. This time @alasdair_walls smoking 140 for triples.

Some technique to work on but getting there after a short time off with a little injury.

Ali is also getting ready for his rookie season with the @edinburghwolves.

#atsapproved #scottishpowerlifting #swolesbysangles #vanillathunder #edinburghpowerlifting #edinburghamericanfootball #edinburghgym #edinburghpersonaltrainer

More weight getting smashed. This time @alasdair_walls smoking 140 for triples. Some technique to work on but getting there after a short time off with a little injury. Ali is also getting ready for his rookie season with the @edinburghwolves. #atsapproved #scottishpowerlifting #swolesbysangles #vanillathunder #edinburghpowerlifting #edinburghamericanfootball #edinburghgym #edinburghpersonaltrainer - 3 months ago

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Long time member and starter for @edinburghwolves @goodstu hitfing a pb in ths gym this week. Depth needs work but getting there.

#Repost @goodstu
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Same video....but @instagram is a dickbag with copyrights on music.....
120kg PB 
@atsapproved 
#ATSapproved
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#gym #gymlife #gymselfie #bigbioty #thicc

Long time member and starter for @edinburghwolves @goodstu hitfing a pb in ths gym this week. Depth needs work but getting there. #Repost @goodstu • • • • • Same video....but @instagram is a dickbag with copyrights on music..... 120kg PB @atsapproved #ATSapproved . . #gym #gymlife #gymselfie #bigbioty #thicc - 3 months ago

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