as.nutrition

Ashley

Homegrown Produce
Nutrition Information
🌮 Easy & Affordable Recipes
✍🏼 Food Recommendations

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Happy #worldeggday ft. Scrambled eggs, tomatoes with herb and red leicester cheese, mushrooms and grilled basil haloumi.

DYK? Eggs are one of the few foods which are considered to be a complete protein, being that they contain all 9 essential amino acids.

An “essential” amino acid is one that must be consumed through food as the body cannot synthesise it by any other means.

Happy #worldeggday ft. Scrambled eggs, tomatoes with herb and red leicester cheese, mushrooms and grilled basil haloumi. DYK? Eggs are one of the few foods which are considered to be a complete protein, being that they contain all 9 essential amino acids. An “essential” amino acid is one that must be consumed through food as the body cannot synthesise it by any other means. - 9 days ago

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A High Protein, High Fibre Breakfast 🍳🥑

A High Protein, High Fibre Breakfast 🥑 - 29 days ago

36 Likes
3 Comments
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Happy Dietitians Day! Appreciation for all the Dietitians doing a fabulous job supporting health and wellness in their communities and working hard to make a difference. #dietitiansday

Happy Dietitians Day! Appreciation for all the Dietitians doing a fabulous job supporting health and wellness in their communities and working hard to make a difference. #dietitiansday - 1 month ago

26 Likes
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Want a healthier alternative to your Bacon Carbonara?
.
• Swap Bacon for Uncured Ham .
• Swap Cream and Egg Sauce for Milk (Cows or Soy) and thicken with flour if needed .
• Swap Cheddar for a smaller amount of parmesan (Stronger flavour) .
• Add Garlic, Onion, Eshallots and Seasoning for flavour

#healthyalternative #Lowcaloriecarbonara

Want a healthier alternative to your Bacon Carbonara? . • Swap Bacon for Uncured Ham . • Swap Cream and Egg Sauce for Milk (Cows or Soy) and thicken with flour if needed . • Swap Cheddar for a smaller amount of parmesan (Stronger flavour) . • Add Garlic, Onion, Eshallots and Seasoning for flavour #healthyalternative #Lowcaloriecarbonara - 1 month ago

25 Likes
2 Comments
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Lettuce Burritos... healthy, easy, delicious

Lettuce Burritos... healthy, easy, delicious - 1 month ago

30 Likes
2 Comments
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Looking at the difference that sweeteners and choc chips have on a choc chip cookie recipe.

Sweeteners: Sugar, Stevia, Splenda , Sugarless (Liquid Sweetener)

Choc Chips: Cadbury, Sugar free.

Looking at the difference that sweeteners and choc chips have on a choc chip cookie recipe. Sweeteners: Sugar, Stevia, Splenda , Sugarless (Liquid Sweetener) Choc Chips: Cadbury, Sugar free. - 1 month ago

51 Likes
6 Comments
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Roast beef with baby spinach, red onion, tomato, cheddar, aioli and chipotle.

Roast beef with baby spinach, red onion, tomato, cheddar, aioli and chipotle. - 1 month ago

37 Likes
5 Comments
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Sometimes you’ve gotta just have a flat slab of bacon with your brekkie, ya feel? 🐷 #sorryvegans

Sometimes you’ve gotta just have a flat slab of bacon with your brekkie, ya feel? #sorryvegans - 4 months ago

74 Likes
3 Comments
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Vegan Burrito Bowl 🥑

Black Beans, Walnuts and Mushroom with a Mexican sauce made with Cayenne Pepper, Cumin, Paprika and Water.

Vegan Burrito Bowl 🥑 Black Beans, Walnuts and Mushroom with a Mexican sauce made with Cayenne Pepper, Cumin, Paprika and Water. - 4 months ago

58 Likes
4 Comments
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Some Vegan Pasta for dinner tonight.
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Ingredients:
Vegaroni Pasta
Mushroom
Onion
Garlic
Kale
Spinach
Tinned Tomato
Black Olives
Italian Herbs
Chilli Flakes
Toasted Pine Nuts

Some Vegan Pasta for dinner tonight. . Ingredients: Vegaroni Pasta Mushroom Onion Garlic Kale Spinach Tinned Tomato Black Olives Italian Herbs Chilli Flakes Toasted Pine Nuts - 4 months ago

61 Likes
9 Comments
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Berry Smoothie Bowl

1 Cup Frozen Berries
1/2 Tb Maca Powder
1 Tsp Ground Chia
1 Tsp Cacao Powder
1 Tsp Honey
Toppings:
Farmer Jo Honey Granola
Coconut
Chia Seeds

Berry Smoothie Bowl 1 Cup Frozen Berries 1/2 Tb Maca Powder 1 Tsp Ground Chia 1 Tsp Cacao Powder 1 Tsp Honey Toppings: Farmer Jo Honey Granola Coconut Chia Seeds - 5 months ago

81 Likes
5 Comments
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Who would eat breakfast for lunch and dinner too? #themostimportantmealoftheday

Who would eat breakfast for lunch and dinner too? #themostimportantmealoftheday - 5 months ago

45 Likes
2 Comments
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#FoodPrep : Beef and Nut Burrito Bowls and Lamb Meatballs with Cauliflower mash and Garden Salad

#FoodPrep : Beef and Nut Burrito Bowls and Lamb Meatballs with Cauliflower mash and Garden Salad - 5 months ago

55 Likes
5 Comments
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Apologies for the lack of posts lately. I’m about to make up for it. #foodspam

Apologies for the lack of posts lately. I’m about to make up for it. #foodspam - 5 months ago

44 Likes
0 Comments
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Homemade Sweet Potato Chips were delishh #happymonday

Homemade Sweet Potato Chips were delishh #happymonday - 5 months ago

40 Likes
0 Comments
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Need an Antioxidant boost? Açai berries have more than double the antioxidants of blueberries and almost 10 times the amount in grapes. 🍇

Need an Antioxidant boost? Açai berries have more than double the antioxidants of blueberries and almost 10 times the amount in grapes. - 6 months ago

70 Likes
3 Comments
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Study Fuel 📚 Creamy Lemon Garlic Chicken with Quinoa and Veg.

Study Fuel Creamy Lemon Garlic Chicken with Quinoa and Veg. - 6 months ago

64 Likes
4 Comments
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Bliss Ball Easter treats. Happy Easter everyone 🐣

Bliss Ball Easter treats. Happy Easter everyone - 7 months ago

76 Likes
1 Comments
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