alexandrasweeney

A L E X S W E E N E Y

️PNW
@flywheelsports Master Instructor
+Talent Development Lead & FlyFIT
+2x Ironman finisher
+lululemon legacy ambassador
+goal chaser
+boy mom

The perfect way to enjoy a Saturday afternoon 💙
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#boymom #declanrobert #momlife #toddlerlife #seattlesunshine

The perfect way to enjoy a Saturday afternoon . . . #boymom #declanrobert #momlife #toddlerlife #seattlesunshine - 24 hours ago

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🔹2 0 0 0 &  2 0 0 1🔹
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Thank you @flywheelsports & @flywheelsea for giving me the space to lead 2000+ classes & share my passion with such an incredible community!
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I am so lucky to do what I love & so grateful for everyone I’ve met, worked with & learned from 🖤
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Never stop growing. Never stop learning. Never quit & NEVER COAST.
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#NeverCoast #flywheel #masterinstructor #theroadto2000classes #fitnessinstructor #fitnesscommunity #fulltimefitness #indoorcycling #seattlefitness #fitmom #fitmama

2 0 0 0 & 2 0 0 1 . Thank you @flywheelsports & @flywheelsea for giving me the space to lead 2000+ classes & share my passion with such an incredible community! . I am so lucky to do what I love & so grateful for everyone I’ve met, worked with & learned from 🖤 . Never stop growing. Never stop learning. Never quit & NEVER COAST. . . . #NeverCoast #flywheel #masterinstructor #theroadto2000classes #fitnessinstructor #fitnesscommunity #fulltimefitness #indoorcycling #seattlefitness #fitmom #fitmama - 2 days ago

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✨You are worthy✨
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If you believe yourself to be worthy, others will believe you to be worthy. If you trust that you are valuable, others will embrace your value. If you see yourself as capable, others will see your ability & strength.
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I was never an athlete growing up, yet I know I am capable of incredible physical feats (hello childbirth & Ironman - x2!).
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I’ve always considered myself to be an introvert, yet I thrive & feel alive when leading & coaching others.
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You can create your own story. You are worthy of more than what you might see as your limitations.
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Just a little food for thought 😘
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#believeinyourself #befearless #limitless #anythingispossible #fitnessinstructor #triathlete #mom #ironmama #boymom #momof2 #seattlefitness
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📸: @maryatt_photography

You are worthy . If you believe yourself to be worthy, others will believe you to be worthy. If you trust that you are valuable, others will embrace your value. If you see yourself as capable, others will see your ability & strength. . I was never an athlete growing up, yet I know I am capable of incredible physical feats (hello childbirth & Ironman - x2!). . I’ve always considered myself to be an introvert, yet I thrive & feel alive when leading & coaching others. . You can create your own story. You are worthy of more than what you might see as your limitations. . . . Just a little food for thought . . . #believeinyourself #befearless #limitless #anythingispossible #fitnessinstructor #triathlete #mom #ironmama #boymom #momof2 #seattlefitness . 📸: @maryatt_photography - 3 days ago

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🖤 #TeamSweeney 🖤
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#boymom #blueeyedboys #family #seattlesunshine #vitamind #declanrobert #cillianpatrick #lakeunion #seattle

🖤 #TeamSweeney 🖤 . . . #boymom #blueeyedboys #family #seattlesunshine #vitamind #declanrobert #cillianpatrick #lakeunion #seattle - 4 days ago

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Real talk: it has been a week. Or two. Maybe even a month. Being a working mom.
SH!T AIN’T EASY.
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Cillian will be nine months old on Friday - the same day I celebrate 2000 classes at Flywheel. We’ve started the process of weaning off breastfeeding - something I’m excited for & also weirdly emotional about. My 10-week Ironman 70.3 training officially kicked off yesterday. AND, I’m officially signed up for the NASM certification course.
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Like, W H O A.
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Between the hormones & emotions around weaning, the never-ending hustle of mom-life/work-life balance (ummm I cried my eyes out watching “Working Moms” on Netflix) & the crazy goals I love to chase after I  A M  F E E L I N G  I T.
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So if you’re one of those ridiculous (but oh so sweet!) people out there who thinks I have my sh!t together... 😂😭🤣 I definitely don’t. I’m exhausted. I love every damn part of the hustle, but it for sure is a hustle. If only there were more hours in each day...
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Despite the fatigue, the feeling of go-go-go & the never-quite-enough sleep, I am beyond thankful for the zillion people & places that make it possible 🖤 IT TAKES A VILLAGE. No joke.
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@patrickwsweeney for unending support. @triteresa & @tnmultisports for the best triathlon coaching. @stretch22 & @missbrennawagner for keeping my *9-month postpartum/full-time fitness instructor/triathlon training* body healthy & giving me self-care time. @velofixseattle for tuning up my tri bike AT HOME as I write this. @flywheelsea & @flywheelsports for giving me the platform to share nearly 2000 classes.  @ommamaco for providing a community to connect with other local moms. And every other working mom out there sharing their story of this insanely emotional & perfectly messy journey of balancing motherhood+career+passion+goals+marriage. THANK YOU 🖤
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#motherhood #momof2 #boymom #workingmom #ironmama #goalchaser #befearless
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📸: @meredithmckee for @ommamaco

Real talk: it has been a week. Or two. Maybe even a month. Being a working mom. SH!T AIN’T EASY. . Cillian will be nine months old on Friday - the same day I celebrate 2000 classes at Flywheel. We’ve started the process of weaning off breastfeeding - something I’m excited for & also weirdly emotional about. My 10-week Ironman 70.3 training officially kicked off yesterday. AND, I’m officially signed up for the NASM certification course. . Like, W H O A. . Between the hormones & emotions around weaning, the never-ending hustle of mom-life/work-life balance (ummm I cried my eyes out watching “Working Moms” on Netflix) & the crazy goals I love to chase after I A M F E E L I N G I T. . So if you’re one of those ridiculous (but oh so sweet!) people out there who thinks I have my sh!t together... 🤣 I definitely don’t. I’m exhausted. I love every damn part of the hustle, but it for sure is a hustle. If only there were more hours in each day... . Despite the fatigue, the feeling of go-go-go & the never-quite-enough sleep, I am beyond thankful for the zillion people & places that make it possible 🖤 IT TAKES A VILLAGE. No joke. . @patrickwsweeney for unending support. @triteresa & @tnmultisports for the best triathlon coaching. @stretch22 & @missbrennawagner for keeping my *9-month postpartum/full-time fitness instructor/triathlon training* body healthy & giving me self-care time. @velofixseattle for tuning up my tri bike AT HOME as I write this. @flywheelsea & @flywheelsports for giving me the platform to share nearly 2000 classes. @ommamaco for providing a community to connect with other local moms. And every other working mom out there sharing their story of this insanely emotional & perfectly messy journey of balancing motherhood+career+passion+goals+marriage. THANK YOU 🖤 . . . #motherhood #momof2 #boymom #workingmom #ironmama #goalchaser #befearless . 📸: @meredithmckee for @ommamaco - 5 days ago

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🖤Surround yourself with those who INSPIRE you. The people who bring out your ABSOLUTE BEST. The kind of people who force you to LEVEL UP in everything you do. The people that SUPPORT you & ENCOURAGE you🖤
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#flyfam #flywheel #fitnessfam #seattlefitness #fitness #badasswomen #bossbabes #fierceAF
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📸: @meredithmckee

🖤Surround yourself with those who INSPIRE you. The people who bring out your ABSOLUTE BEST. The kind of people who force you to LEVEL UP in everything you do. The people that SUPPORT you & ENCOURAGE you🖤 . . . #flyfam #flywheel #fitnessfam #seattlefitness #fitness #badasswomen #bossbabes #fierceAF . 📸: @meredithmckee - 6 days ago

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☘️Sweeney Brothers☘️
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#DeclanRobert #CillianPatrick #stpatricksday #TeamSweeney #brothers #blueeyedboys

☘️Sweeney Brothers☘️ . . . #DeclanRobert #CillianPatrick #stpatricksday #TeamSweeney #brothers #blueeyedboys - 7 days ago

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☀️It’s hard not to obsess over Seattle sunshine☀️
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This mama is ready to soak up some good ol’ vitamin D!
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Also: who needs a running buddy this week?? I’ve got like 10 weeks (!) to get ready for Ironman 70.3 Hawaii... & I could use some running motivation! #butseriouslytho
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#seattlefitness #fitness #fitnessmotivation #ironmama #ironman #halfironman #triathlete #seattlerunning #runningmotivation #ironman703

. ️It’s hard not to obsess over Seattle sunshine️ . This mama is ready to soak up some good ol’ vitamin D! . Also: who needs a running buddy this week?? I’ve got like 10 weeks (!) to get ready for Ironman 70.3 Hawaii... & I could use some running motivation! #butseriouslytho . . . #seattlefitness #fitness #fitnessmotivation #ironmama #ironman #halfironman #triathlete #seattlerunning #runningmotivation #ironman703 - 7 days ago

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𝐼𝓉 𝒶𝓁𝓁 𝓈𝓉𝒶𝓇𝓉𝑒𝒹 𝓌𝒾𝓉𝒽 𝓎𝑜𝑔𝒶...
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Would you be surprised to learn that I began my full-time fitness journey teaching yoga? Almost NINE years ago! I’d never enjoyed public speaking, always considered myself an introvert & somehow convinced myself to take a leap of faith & embark on leading others through mindful movement.
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Maybe less surprising was my natural preference for power vinyasa & challenging sequencing 😉 Arm balances have always been a favorite!
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When I first started at Flywheel back in 2014, I was still teaching yoga at multiple studios & I loved my “yogi triathlon” days (yoga, Flywheel & an outside run)...
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#theroadto2000classes #fitnessinstructor #fitness #yoga #yogi #bakasana #crowpose #ekapadakoundinyasana #armbalance #vinyasa #powervinyasa #yogainstructor #lululemonambassador #fitnessmotivation #seattlefitness
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📸: @paosanchezmedia (2015)

𝐼𝓉 𝒶𝓁𝓁 𝓈𝓉𝒶𝓇𝓉𝑒𝒹 𝓌𝒾𝓉𝒽 𝓎𝑜𝑔𝒶... Would you be surprised to learn that I began my full-time fitness journey teaching yoga? Almost NINE years ago! I’d never enjoyed public speaking, always considered myself an introvert & somehow convinced myself to take a leap of faith & embark on leading others through mindful movement. Maybe less surprising was my natural preference for power vinyasa & challenging sequencing Arm balances have always been a favorite! When I first started at Flywheel back in 2014, I was still teaching yoga at multiple studios & I loved my “yogi triathlon” days (yoga, Flywheel & an outside run)... . . . #theroadto2000classes #fitnessinstructor #fitness #yoga #yogi #bakasana #crowpose #ekapadakoundinyasana #armbalance #vinyasa #powervinyasa #yogainstructor #lululemonambassador #fitnessmotivation #seattlefitness . 📸: @paosanchezmedia (2015) - 9 days ago

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✨What started as past time, became a passion. A passion became an opportunity. An opportunity became a career. And a career became a life-changing journey✨
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2 0 0 0 • C L A S S E S • L A T E R
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Next week marks a huge milestone for me: 2000 classes taught with @flywheelsports @flywheelsea 👏
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Just over five years, two pregnancies, two maternity leaves, two Ironman races, six (soon to be seven!) half Ironman races, gallons of sweat, countless friendships & endless appreciation. #NeverCoast isn’t just a hashtag to me, it’s a lifestyle & passion.
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I’ll be celebrating my 2000th class next Friday 3/22 ➕ 12:15 TEMPO ➕ 3:30 POWER➕ in SLU! Come join the party! DM me for a guest spot! First class is always FREE 👏
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I’ll be sharing my road to 2000 classes on @instagram all week!
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#flywheel #fly #flyfit #fitness #fitnessinspiration #fitnessmotivation #fitnessinstructor #seattlefitness #indoorcycling #masterinstructor #theroadto2000classes #fitmom #fitmama #fulltimefitness #ironmama #cantstopwontstop
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📸 credit: @devon_fitol

What started as past time, became a passion. A passion became an opportunity. An opportunity became a career. And a career became a life-changing journey 2 0 0 0 • C L A S S E S • L A T E R Next week marks a huge milestone for me: 2000 classes taught with @flywheelsports @flywheelsea Just over five years, two pregnancies, two maternity leaves, two Ironman races, six (soon to be seven!) half Ironman races, gallons of sweat, countless friendships & endless appreciation. #NeverCoast isn’t just a hashtag to me, it’s a lifestyle & passion. I’ll be celebrating my 2000th class next Friday 3/22 12:15 TEMPO 3:30 POWER in SLU! Come join the party! DM me for a guest spot! First class is always FREE I’ll be sharing my road to 2000 classes on @instagram all week! . . . #flywheel #fly #flyfit #fitness #fitnessinspiration #fitnessmotivation #fitnessinstructor #seattlefitness #indoorcycling #masterinstructor #theroadto2000classes #fitmom #fitmama #fulltimefitness #ironmama #cantstopwontstop . 📸 credit: @devon_fitol - 10 days ago

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My little Irish man, just in time for St Paddy’s 🍀💚 #cillianpatrick #eightmonthsold

My little Irish man, just in time for St Paddy’s #cillianpatrick #eightmonthsold - 11 days ago

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So much life & energy in such a tiny body ❤️ #declanrobert #almostthree

So much life & energy in such a tiny body #declanrobert #almostthree - 11 days ago

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▪️STRONG AS A MOTHER▪️
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Never apologize for being a powerful f*cking woman.
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Strength is just as much as mindset as it is a physical attribute.
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#strongasamother #fierceAF #powerful #bossbabe #ironman #ironmama #fitnessinstructor #fitnessmotivation #fitness #fly #flywheel #fulltimefeminist #momlife

️STRONG AS A MOTHER️ . Never apologize for being a powerful f*cking woman. . Strength is just as much as mindset as it is a physical attribute. . . #strongasamother #fierceAF #powerful #bossbabe #ironman #ironmama #fitnessinstructor #fitnessmotivation #fitness #fly #flywheel #fulltimefeminist #momlife - 13 days ago

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⚡️WIZARDS IN TRAINING⚡️
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(Real life trying to take one decent picture with two kiddos...🙈)
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#boymom #harrypotter #momlife #declanrobert #cillianpatrick #irishboys #blueeyedboys #TeamSweeney

️WIZARDS IN TRAINING️ . (Real life trying to take one decent picture with two kiddos...) . . . #boymom #harrypotter #momlife #declanrobert #cillianpatrick #irishboys #blueeyedboys #TeamSweeney - 13 days ago

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‼️GET IN FORMATION‼️
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New week, same goals: get sh!t done.
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Catch me in the Lab & the Stadium all week long at @flywheelsports @flywheelsea :
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🔜330pm METHOD
🔜430pm FIT
🔜630pm METHOD
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*𝘋𝘔 𝘮𝘦 𝘧𝘰𝘳 𝘮𝘺 𝘨𝘶𝘦𝘴𝘵 𝘴𝘱𝘰𝘵 !
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#nevercoast #flywheel #flyFIT #fly #fitnessmotivation #seattlefitness #fitness #seattle #flyfam #fitmom #fitmama #indoorcycling #circuittraining #fitnessinstructor
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📸: @maryatt_photography

️GET IN FORMATION️ • New week, same goals: get sh!t done. • Catch me in the Lab & the Stadium all week long at @flywheelsports @flywheelsea : . 330pm METHOD 430pm FIT 630pm METHOD . *𝘋𝘔 𝘮𝘦 𝘧𝘰𝘳 𝘮𝘺 𝘨𝘶𝘦𝘴𝘵 𝘴𝘱𝘰𝘵 ! . . . #nevercoast #flywheel #flyFIT #fly #fitnessmotivation #seattlefitness #fitness #seattle #flyfam #fitmom #fitmama #indoorcycling #circuittraining #fitnessinstructor . 📸: @maryatt_photography - 13 days ago

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➕S U N D A Y➕
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Soaking up the afternoon with family, a little coffee & some delicious snacks ❤️
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#boymom #momlife #toddlerlife #thisistwo #declanrobert

S U N D A Y . Soaking up the afternoon with family, a little coffee & some delicious snacks ️ . . . #boymom #momlife #toddlerlife #thisistwo #declanrobert - 14 days ago

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// S U C C E S S //
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Success is about showing up. Following through. Finishing what you’ve started.
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In the moments we are most challenged - the moments we most want to quit - there is an opportunity to lean in further; to grow; to make a shift. To change perspective. More often than not, those moments will be uncomfortable - physically & mentally draining even. But to embark on anything & to quit because we are out of our comfort zone DOES NOT SERVE US. Be uncomfortable. Do the thing you don’t think you can do. Step out. Stand up. LIVE BIG.
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We are not fearless because we do not feel fear, we are fearless because we chose to persevere in spite of what we fear.
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#befearless #workhard #getoutsideyourcomfortzone #fitnessmotivation #seattlefitness #fitness #fitmom #fitmama #ironmama #nevercoast #flywheel
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📸: @maryatt_photography

// S U C C E S S // • Success is about showing up. Following through. Finishing what you’ve started. • In the moments we are most challenged - the moments we most want to quit - there is an opportunity to lean in further; to grow; to make a shift. To change perspective. More often than not, those moments will be uncomfortable - physically & mentally draining even. But to embark on anything & to quit because we are out of our comfort zone DOES NOT SERVE US. Be uncomfortable. Do the thing you don’t think you can do. Step out. Stand up. LIVE BIG. • We are not fearless because we do not feel fear, we are fearless because we chose to persevere in spite of what we fear. • • • #befearless #workhard #getoutsideyourcomfortzone #fitnessmotivation #seattlefitness #fitness #fitmom #fitmama #ironmama #nevercoast #flywheel . 📸: @maryatt_photography - 15 days ago

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♀️INTERNATIONAL WOMEN’S DAY♀️
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Cheers to ALL the incredible women out there - paving a path, lifting each other up & proving that to be FEMALE is to be POWERFUL!
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#internationalwomensday #thefutureisfemale #fulltimefeminist #badasswomen #strongwomen
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📸: @maryatt_photography

• ♀️INTERNATIONAL WOMEN’S DAY♀️ • Cheers to ALL the incredible women out there - paving a path, lifting each other up & proving that to be FEMALE is to be POWERFUL! . . . #internationalwomensday #thefutureisfemale #fulltimefeminist #badasswomen #strongwomen . 📸: @maryatt_photography - 16 days ago

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