aktivstraps

Aktiv STRAPS

TWO STRAPS, ONE SYSTEM, CHOOSE YOUR COLOR! : Climbing grade carabiners
Interchangeable handles
Adjustable foot cradle

How do you integrate Aktiv Straps into group training? Here’s our answer .
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#Repost @aktivsolutions
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Functional made for everyone. #getAktiv #ihrsa2019 #myzonemoves #ihrsa #aktivsolutions #aktivstraps #suspension #functionalfitness #exerciseoftheday #workoutoftheday #teamtraining #smallgrouptraining #community #fitfam #gohardorgohome #studio #gym #revvll #bands #aktivaqua #sweatlife #sweat #personaltrainer #coach #trainer #travelingtrainer

How do you integrate Aktiv Straps into group training? Here’s our answer . . . #Repost @aktivsolutions ・・・ Functional made for everyone. #getAktiv #ihrsa2019 #myzonemoves #ihrsa #aktivsolutions #aktivstraps #suspension #functionalfitness #exerciseoftheday #workoutoftheday #teamtraining #smallgrouptraining #community #fitfam #gohardorgohome #studio #gym #revvll #bands #aktivaqua #sweatlife #sweat #personaltrainer #coach #trainer #travelingtrainer - 10 hours ago

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The Aktiv Barre brings a new element into the suspension training world with limitless possibilities .
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#suspension #functionalfitness #exerciseoftheday #fitnessmotivation #straps #aktivsolutions #aktivstraps #getaktiv #teamaktiv #core #pullup #womenwholift #fitwomen #absworkout #abs #exercise #training #fitspo #gymrax

The Aktiv Barre brings a new element into the suspension training world with limitless possibilities . . . #suspension #functionalfitness #exerciseoftheday #fitnessmotivation #straps #aktivsolutions #aktivstraps #getaktiv #teamaktiv #core #pullup #womenwholift #fitwomen #absworkout #abs #exercise #training #fitspo #gymrax - 13 days ago

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Sunday Straps session working on upper body strength with @debijanefit 💪🏼
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#aktivstraps #aktivsolutions #getaktiv #ambassador #pullup #suspensiontraining #aktivbarre #core #fitwomen #girlswholift #fitnessmotivation #exerciseoftheday #functionalfitness #straps #strength #personaltrainer #trainertips #sweatsession

Sunday Straps session working on upper body strength with @debijanefit 🏼 . . . #aktivstraps #aktivsolutions #getaktiv #ambassador #pullup #suspensiontraining #aktivbarre #core #fitwomen #girlswholift #fitnessmotivation #exerciseoftheday #functionalfitness #straps #strength #personaltrainer #trainertips #sweatsession - 16 days ago

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Shout out to @aktivsolutions  Ambassador @debijanefit showing the versatility of her straps. .
The Aktiv Barre is perfect for bilateral exercises. You get the benefits of suspension, activation of your core and increased stability. .
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#aktivstraps #aktivsolutions #getaktiv #core #pushup #abs #workout #fitnessmodel #ambassador #training #straps #suspension #functionalfitness #fitnessmotivation #sweat #exerciseoftheday

Shout out to @aktivsolutions Ambassador @debijanefit showing the versatility of her straps. . The Aktiv Barre is perfect for bilateral exercises. You get the benefits of suspension, activation of your core and increased stability. . . . #aktivstraps #aktivsolutions #getaktiv #core #pushup #abs #workout #fitnessmodel #ambassador #training #straps #suspension #functionalfitness #fitnessmotivation #sweat #exerciseoftheday - 20 days ago

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What makes @aktivstraps so great? Check it out 💪🏼 #Repost @aktivsolutions
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One System - Endless Possibilities // Aktiv STRAPS™
Learn More >> https://aktivsolutions.com/straps/  @aktivstraps #getAktiv
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#aktivstraps #aktivsolutions #getaktiv #fitness #fitfam #personaltrainer #functionaltraining #gymrax #fit #fitspo #fitnessindustry #gym #studio #workout #trainhard #fitgoals #newproduct #newrelease #fitnesslife

What makes @aktivstraps so great? Check it out 🏼 #Repost @aktivsolutions ・・・ One System - Endless Possibilities // Aktiv STRAPS Learn More >> https://aktivsolutions.com/straps/ @aktivstraps #getAktiv . . . #aktivstraps #aktivsolutions #getaktiv #fitness #fitfam #personaltrainer #functionaltraining #gymrax #fit #fitspo #fitnessindustry #gym #studio #workout #trainhard #fitgoals #newproduct #newrelease #fitnesslife - 25 days ago

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The Aktiv Barre allows for bilateral training to maximize results

#Repost @flairaerial
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#saturdaystraps conditioning 💪🏼 #pullups w/ @aktivstraps & #aktivbarre combo!  Want better #posture & #shoulderhealth ?
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Inverted Row is a great way to build your Pull Ups because it strengthens all of the muscles involved in scapular retraction while also being a compound movement that forces your body to engage numerous muscles at once as you perform the pull.
Scapular retraction is important because it stabilizes the shoulder and allows you to recruit the big muscles of your back to perform a pull correctly. This means you can pull more weight because the correct muscles are working. 💪🏼YES!
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#aktivstraps #aktivsolutions #getaktiv #fitspo #suspensiontraining #functionalfitness #suspension #fitnessmotivation #straps #coreworkout #pullup #row #abs #fitwomen #fitnesslife #studio #exerciseoftheday

The Aktiv Barre allows for bilateral training to maximize results #Repost @flairaerial ・・・ #saturdaystraps conditioning 🏼 #pullups w/ @aktivstraps & #aktivbarre combo! Want better #posture & #shoulderhealth ? . . Inverted Row is a great way to build your Pull Ups because it strengthens all of the muscles involved in scapular retraction while also being a compound movement that forces your body to engage numerous muscles at once as you perform the pull. Scapular retraction is important because it stabilizes the shoulder and allows you to recruit the big muscles of your back to perform a pull correctly. This means you can pull more weight because the correct muscles are working. 🏼YES! . . . #aktivstraps #aktivsolutions #getaktiv #fitspo #suspensiontraining #functionalfitness #suspension #fitnessmotivation #straps #coreworkout #pullup #row #abs #fitwomen #fitnesslife #studio #exerciseoftheday - 28 days ago

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Progressive suspension training with Master Coach @jengreenfitness featuring the Aktiv barre

#Repost @flairaerial
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#strength AND #stability training day with #aktivbarre @aktivstraps 💪🏼 Strong Muscles Support Joints. ... Because the knee is a hinge joint and only moves in one direction, it's important to maintain both strength and stability. The hip joint, on the other hand, is a ball and socket joint that works best when it has mobility as well as strength.
✅Join @jengreenfitness Tuesday 9:30 for small group sesh💦🍑💪🏼
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#jointstrength #fitness #fitnessmotivation #suspensiontraining #dancerstrength #barre #lunges #aktivstraps #personaltrainer #stretch #exerciseideas #exerciseoftheday #exercisevideos #fitmom#fitfam #trainwithpurpose #smartfitness #hipstrengthening

Progressive suspension training with Master Coach @jengreenfitness featuring the Aktiv barre #Repost @flairaerial ・・・ #strength AND #stability training day with #aktivbarre @aktivstraps 🏼 Strong Muscles Support Joints. ... Because the knee is a hinge joint and only moves in one direction, it's important to maintain both strength and stability. The hip joint, on the other hand, is a ball and socket joint that works best when it has mobility as well as strength. Join @jengreenfitness Tuesday 9:30 for small group sesh🏼 . . . #jointstrength #fitness #fitnessmotivation #suspensiontraining #dancerstrength #barre #lunges #aktivstraps #personaltrainer #stretch #exerciseideas #exerciseoftheday #exercisevideos #fitmom #fitfam #trainwithpurpose #smartfitness #hipstrengthening - 1 month ago

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The Aktiv Barre improves the users ability to stabilize and focus on stretching and mobility 
#Repost @flairaerial
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#mobilitymonday w/ @jengreenfitness 🌀Warm up your core, mobilize your spine, and stretch your shoulders using the #aktivbarre & @aktivstraps for an amazing 👏🏼👏🏼stretch that has you moving in all directions🌀
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#barre #stretch #plankvariation #spinehealth #spinemobilityexercise #mobilitytraining #spinestretch #lengthen @gymrax #fitness #fitnessmotivation #personaltrainer #groupexercise #suspensionfitness #core #abs #stability #aktivstraps #straps #functionalfitness #fitnessmotivation #fitfam #getaktiv #aktivfam

The Aktiv Barre improves the users ability to stabilize and focus on stretching and mobility #Repost @flairaerial ・・・ #mobilitymonday w/ @jengreenfitness Warm up your core, mobilize your spine, and stretch your shoulders using the #aktivbarre & @aktivstraps for an amazing 🏼🏼stretch that has you moving in all directions . . . #barre #stretch #plankvariation #spinehealth #spinemobilityexercise #mobilitytraining #spinestretch #lengthen @gymrax #fitness #fitnessmotivation #personaltrainer #groupexercise #suspensionfitness #core #abs #stability #aktivstraps #straps #functionalfitness #fitnessmotivation #fitfam #getaktiv #aktivfam - 1 month ago

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Who doesn’t like to swing?

#Repost @studioktraining
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🧚🏻‍♀️💪🏼👀 #proprioceptiontraining #barre
#suspensionfitness with the #aktivbarre & @aktivstraps .
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. 🙌🏼 Adding a little swing to my training makes the work💦 #funfitness
The #kinesthetic sense is sometimes called "muscle memory," and is the awareness of our own movement, for example when we walk, eat, write, brush our teeth OR #SWING! The kinesthetic sense is based on #proprioception which is awareness of the position of our joints.
#proprioceptionexercises #getaktiv #barreworkout #balance #musclememory #crossbrainlearning #aktivsolutions #aktiv #aktivfam #suspension #functionalfitness #coreengagement #workoutroutine #fitnessmotivation #fitgoals #fitnessjourney #coreworkout #abworkout

Who doesn’t like to swing? #Repost @studioktraining ・・・ 🧚🏻‍♀️🏼 #proprioceptiontraining #barre #suspensionfitness with the #aktivbarre & @aktivstraps . . . 🏼 Adding a little swing to my training makes the work #funfitness The #kinesthetic sense is sometimes called "muscle memory," and is the awareness of our own movement, for example when we walk, eat, write, brush our teeth OR #SWING ! The kinesthetic sense is based on #proprioception which is awareness of the position of our joints. #proprioceptionexercises #getaktiv #barreworkout #balance #musclememory #crossbrainlearning #aktivsolutions #aktiv #aktivfam #suspension #functionalfitness #coreengagement #workoutroutine #fitnessmotivation #fitgoals #fitnessjourney #coreworkout #abworkout - 2 months ago

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2 months ago

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We’ve asked Aktiv Master Coach @jengreenfitness to share a series of her favorite moves with the new Aktiv Sling & Barre attachments 🙏🏼💥
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#Repost @studioktraining
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#mobilityflow ✨ Using my new favorite suspension tool the #aktivsling from @aktivstraps #inversion #stretch #flexibility ☝🏼👩‍💻
Try this flow to open the chest and shoulders. 🆘 Avoid neck and shoulder pain with gentle traction that aims to decompress the spine by temporarily creating more space in the intervertebral foramen or in simpler terms ...to stretch the muscles around the spine. ✅ #spinehealth
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#aktivstraps #aktivsolutions #getaktiv #aktivfam #suspensionfitness #suspension #functionalfitness #personaltrainer #trainer #training #bodyawareness #fitnesssolutions #exercise #studiok #studio #gymrax #fitgirls #fitmom #core #gymlife

We’ve asked Aktiv Master Coach @jengreenfitness to share a series of her favorite moves with the new Aktiv Sling & Barre attachments 🏼 . #Repost @studioktraining ・・・ #mobilityflow Using my new favorite suspension tool the #aktivsling from @aktivstraps #inversion #stretch #flexibility 🏼 Try this flow to open the chest and shoulders. Avoid neck and shoulder pain with gentle traction that aims to decompress the spine by temporarily creating more space in the intervertebral foramen or in simpler terms ...to stretch the muscles around the spine. #spinehealth . . #aktivstraps #aktivsolutions #getaktiv #aktivfam #suspensionfitness #suspension #functionalfitness #personaltrainer #trainer #training #bodyawareness #fitnesssolutions #exercise #studiok #studio #gymrax #fitgirls #fitmom #core #gymlife - 2 months ago

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The benefits of having dual anchors with the quick switch to single strap .
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#aktivstraps #aktivsolutions #getaktiv #suspensionfitness #suspension #functionalfitness #straps #shopnow #workout #bodyweight #core #strength #boomerang #training #personaltrainer #trainer #fitfam #fitness #sweat

The benefits of having dual anchors with the quick switch to single strap . . . #aktivstraps #aktivsolutions #getaktiv #suspensionfitness #suspension #functionalfitness #straps #shopnow #workout #bodyweight #core #strength #boomerang #training #personaltrainer #trainer #fitfam #fitness #sweat - 2 months ago

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Aktiv fam! 🙌🏼 #Repost @aktivsolutions
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@debijanefit getting after her @aktivstraps 
#getaktiv #aktivstraps #straps 
#functionaltraining #suspensionfitness #functionalfitness #gymrax #trainer #fitlife #workout #queenteam #fitnessinfluencer #trainergoals #fitspiration #workoutgoals #hiitworkout

Aktiv fam! 🏼 #Repost @aktivsolutions ・・・ @debijanefit getting after her @aktivstraps #getaktiv #aktivstraps #straps #functionaltraining #suspensionfitness #functionalfitness #gymrax #trainer #fitlife #workout #queenteam #fitnessinfluencer #trainergoals #fitspiration #workoutgoals #hiitworkout - 2 months ago

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Aktiv straps are built for every exerciser. This is what #FitFam is all about .
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#aktivstraps #aktivsolutions #getaktiv #suspensionfitness #suspension #functionalfitness #straps #bodyweight #grouptraining #smallgrouptraining #personaltrainer #training #workout #fitspo #fitnessjourney #gym #studio

Aktiv straps are built for every exerciser. This is what #FitFam is all about . . . #aktivstraps #aktivsolutions #getaktiv #suspensionfitness #suspension #functionalfitness #straps #bodyweight #grouptraining #smallgrouptraining #personaltrainer #training #workout #fitspo #fitnessjourney #gym #studio - 2 months ago

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Grab your workout partner and straps, it’s time to crush your goals .
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#aktivstraps #snapfitness #aktivsolutions #getaktiv #suspensionfitness #suspension #functionalfitness #straps #workout #workoutpartner #partnerworkout #core #personaltrainer #training #gym #studio #fitnessjourney #fitspo

Grab your workout partner and straps, it’s time to crush your goals . . . #aktivstraps #snapfitness #aktivsolutions #getaktiv #suspensionfitness #suspension #functionalfitness #straps #workout #workoutpartner #partnerworkout #core #personaltrainer #training #gym #studio #fitnessjourney #fitspo - 2 months ago

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Aktiv Straps Team Training at it’s finest courtesy of rockstar trainer @anja_fit 💪🏼
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#aktivstraps #aktivsolutions #getaktiv #suspension #suspensiontraining #functionalfitness #straps #workout #core #stretch #functional #fitfam #fitnessjourney #fitnessmotivation #grouptraining

Aktiv Straps Team Training at it’s finest courtesy of rockstar trainer @anja_fit 🏼 . . . #aktivstraps #aktivsolutions #getaktiv #suspension #suspensiontraining #functionalfitness #straps #workout #core #stretch #functional #fitfam #fitnessjourney #fitnessmotivation #grouptraining - 2 months ago

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Get Strapped 💪🏼💦 #Repost @mattwright_aktiv
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I’m a huge fan of compound exercises. More muscles = More burn 🔥
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#compoundexercises #personaltrainer #trainer #trainertips #aktivstraps #aktivsolutions #fitpreneur #fit #fitness #fitnessjourney #fitnessmotivation #exercise #gym #studio #leader #speaker #workout #sweat #fitnesstips #fitspo #getwright

Get Strapped 🏼 #Repost @mattwright_aktiv ・・・ I’m a huge fan of compound exercises. More muscles = More burn . . . #compoundexercises #personaltrainer #trainer #trainertips #aktivstraps #aktivsolutions #fitpreneur #fit #fitness #fitnessjourney #fitnessmotivation #exercise #gym #studio #leader #speaker #workout #sweat #fitnesstips #fitspo #getwright - 3 months ago

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Need Monday motivation? Look no further thanks to @debijanefit 💪🏼💦 #Repost @debijanefit
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Push & Pull day - find some straps, a mat & a set of heavyish dumbbells and run through this circuit a few times:
1. Single arm row
2. Chest press
3. Renegade row + push-up
4. Single arm gorilla row 
5. Hypers + lat pull into push up
(50 sec work/10 sec rest) REPEAT! 
Let me know how it goes!
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#aktivstraps #suspensionfitness #suspension #functionalfitness #straps #workout #workoutmotivation #training #trainer #personaltrainer #core #abs #girlswholift #sweat #fitfam #fitspo #aktivsolutions #getaktiv

Need Monday motivation? Look no further thanks to @debijanefit 🏼 #Repost @debijanefit ・・・ Push & Pull day - find some straps, a mat & a set of heavyish dumbbells and run through this circuit a few times: 1. Single arm row 2. Chest press 3. Renegade row + push-up 4. Single arm gorilla row 5. Hypers + lat pull into push up (50 sec work/10 sec rest) REPEAT! Let me know how it goes! . . . #aktivstraps #suspensionfitness #suspension #functionalfitness #straps #workout #workoutmotivation #training #trainer #personaltrainer #core #abs #girlswholift #sweat #fitfam #fitspo #aktivsolutions #getaktiv - 3 months ago

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