rasalilastudio

Rasalila Studio

Amsterdam’s home of:
β€’ BURLESQUE
β€’ POLE DANCE
β€’ FEMININE ARTS
β€’ AERIAL ARTS
All levels welcome ‍♀️‍♂️
Open 7 days a week

Meet Lilith Dusk a member of our family and a burlesque superstar!
β€’
β€’@lilith_dusk
β€’ 
___________________________________ 
Our location is open 9am to 9pm πŸ‘ Monday to Sunday at πŸ™Œ: @rasalilastudio
Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands πŸ“© : info@rasa-lila.nl
πŸ“ž : +31 6 46390468
___________________________________

Meet Lilith Dusk a member of our family and a burlesque superstar! β€’ β€’@lilith_dusk β€’ ___________________________________ Our location is open 9am to 9pm Monday to Sunday at : @rasalilastudio Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands : info@rasa -lila.nl : +31 6 46390468 ___________________________________ - 20 hours ago

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Don't miss the chance to show your loved ones how much you care about them.
Give one of our Special Rasalila Gift Cards for Sinterklaas!
Pass by our studio to get yours or go to https://www.rasa-lila.nl/lessen/cadeaubon/
β€’
β€’
β€’
_____________ 
Our location is open 9am to 9pm πŸ‘ Monday to Sunday at πŸ™Œ: @rasalilastudio
Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands πŸ“© : info@rasa-lila.nl
πŸ“ž : +31 6 46390468
_____________

Don't miss the chance to show your loved ones how much you care about them. Give one of our Special Rasalila Gift Cards for Sinterklaas! Pass by our studio to get yours or go to https://www.rasa-lila.nl/lessen/cadeaubon/ β€’ β€’ β€’ _____________ Our location is open 9am to 9pm Monday to Sunday at : @rasalilastudio Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands : info@rasa -lila.nl : +31 6 46390468 _____________ - 2 days ago

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Would you like to perform at festivals and burlesque parties, show your burlesque persona to the rest of the world?  en sign up for this Business or Burlesque workshop!
β€’
β€’ @amsterdamschoolofburlesque
β€’
___________________________________
Our location is open 9am to 9pm πŸ‘ Monday to Sunday at πŸ™Œ: @rasalilastudio
Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands πŸ“© : info@rasa-lila.nl
πŸ“ž : +31 6 46390468

Would you like to perform at festivals and burlesque parties, show your burlesque persona to the rest of the world? en sign up for this Business or Burlesque workshop! β€’ β€’ @amsterdamschoolofburlesque β€’ ___________________________________ Our location is open 9am to 9pm Monday to Sunday at : @rasalilastudio Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands : info@rasa -lila.nl : +31 6 46390468 - 3 days ago

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Well well well, isn’t exploration a wonderful thing?! More like a contagious thing! Our burlesque workshops may be just what you need... but remember, side e ects may include playfulness and getting to express the creative side within you!
β€’
β€’ @flora_gattina @amsterdamschoolofburlesque
β€’@misslusciouslily
___________________________________
Our location is open 9am to 9pm πŸ‘ Monday to Sunday at πŸ™Œ: @rasalilastudio
Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands πŸ“© : info@rasa-lila.nl
πŸ“ž : +31 6 46390468

Well well well, isn’t exploration a wonderful thing?! More like a contagious thing! Our burlesque workshops may be just what you need... but remember, side e ects may include playfulness and getting to express the creative side within you! β€’ β€’ @flora_gattina @amsterdamschoolofburlesque β€’@misslusciouslily ___________________________________ Our location is open 9am to 9pm Monday to Sunday at : @rasalilastudio Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands : info@rasa -lila.nl : +31 6 46390468 - 4 days ago

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Ready to fly? We know you are!
β€’
β€’@nicky_gold_
β€’
___________________________________ 
Our location is open 9am to 9pm πŸ‘ Monday to Sunday at πŸ™Œ: @rasalilastudio
Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands πŸ“© : info@rasa-lila.nl
πŸ“ž : +31 6 46390468
___________________________________

Ready to fly? We know you are! β€’ β€’@nicky_gold_ β€’ ___________________________________ Our location is open 9am to 9pm Monday to Sunday at : @rasalilastudio Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands : info@rasa -lila.nl : +31 6 46390468 ___________________________________ - 5 days ago

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We live in a β€˜mental’ world - where it’s easy to get stuck in your head. Dance is a fantastic way to bring your focus inside, tap
your sensual juiciness, and set yourself free in effortless fluidity.
β€’
β€’ @juelmcneilly @ladyliciousness
β€’
___________________________________ 
Our location is open 9am to 9pm πŸ‘ Monday to Sunday at πŸ™Œ: @rasalilastudio
Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands πŸ“© : info@rasa-lila.nl
πŸ“ž : +31 6 46390468
___________________________________

We live in a β€˜mental’ world - where it’s easy to get stuck in your head. Dance is a fantastic way to bring your focus inside, tap your sensual juiciness, and set yourself free in effortless fluidity. β€’ β€’ @juelmcneilly @ladyliciousness β€’ ___________________________________ Our location is open 9am to 9pm Monday to Sunday at : @rasalilastudio Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands : info@rasa -lila.nl : +31 6 46390468 ___________________________________ - 6 days ago

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Dance it out.
Dance is a fantastic way to bring your focus inside, tap your sensual juiciness, and set yourself free in effortless fluidity.
β€’
β€’ @juelmcneilly @ladyliciousness
β€’
___________________________________ 
Our location is open 9am to 9pm πŸ‘ Monday to Sunday at πŸ™Œ: @rasalilastudio
Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands πŸ“© : info@rasa-lila.nl
πŸ“ž : +31 6 46390468
___________________________________

Dance it out. Dance is a fantastic way to bring your focus inside, tap your sensual juiciness, and set yourself free in effortless fluidity. β€’ β€’ @juelmcneilly @ladyliciousness β€’ ___________________________________ Our location is open 9am to 9pm Monday to Sunday at : @rasalilastudio Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands : info@rasa -lila.nl : +31 6 46390468 ___________________________________ - 7 days ago

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Learn the basis of AcroYoga therapeutics together with a  fixed group of people.
β€’
β€’@floragattina β€’ @koosvolkers
β€’
___________________________________ 
Our location is open 9am to 9pm πŸ‘ Monday to Sunday at πŸ™Œ: @rasalilastudio
Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands πŸ“© : info@rasa-lila.nl
πŸ“ž : +31 6 46390468
___________________________________

Learn the basis of AcroYoga therapeutics together with a fixed group of people. β€’ β€’@floragattina β€’ @koosvolkers β€’ ___________________________________ Our location is open 9am to 9pm Monday to Sunday at : @rasalilastudio Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands : info@rasa -lila.nl : +31 6 46390468 ___________________________________ - 8 days ago

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If You've never done AcroYoga before, you can best join the AcroYoga elementals class first. All levels are welcome!
β€’
β€’ @flora_gattina
β€’
___________________________________ 
Our location is open 9am to 9pm πŸ‘ Monday to Sunday at πŸ™Œ: @rasalilastudio
Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands πŸ“© : info@rasa-lila.nl
πŸ“ž : +31 6 46390468
___________________________________

If You've never done AcroYoga before, you can best join the AcroYoga elementals class first. All levels are welcome! β€’ β€’ @flora_gattina β€’ ___________________________________ Our location is open 9am to 9pm Monday to Sunday at : @rasalilastudio Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands : info@rasa -lila.nl : +31 6 46390468 ___________________________________ - 9 days ago

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In this workshop we release physical and mental stress. We create space by means of meditation, breathing, massage, stretching of muscles and the extension of the spinal column.
β€’
β€’ @aerialyoganederland
β€’
___________________________________ 
Our location is open 9am to 9pm πŸ‘ Monday to Sunday at πŸ™Œ: @rasalilastudio
Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands πŸ“© : info@rasa-lila.nl
πŸ“ž : +31 6 46390468
___________________________________

In this workshop we release physical and mental stress. We create space by means of meditation, breathing, massage, stretching of muscles and the extension of the spinal column. β€’ β€’ @aerialyoganederland β€’ ___________________________________ Our location is open 9am to 9pm Monday to Sunday at : @rasalilastudio Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands : info@rasa -lila.nl : +31 6 46390468 ___________________________________ - 10 days ago

55 Likes
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Burlesque is the art of the tease, in a theatrical, sensual, stylish and comical way. Feel seductive and powerful, develop self-confidence and your own unique style in a relaxed atmosphere with @flora_gattina β€’
β€’@amsterdamschoolofburlesque
β€’
___________________________________ 
Our location is open 9am to 9pm πŸ‘ Monday to Sunday at πŸ™Œ: @rasalilastudio
Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands πŸ“© : info@rasa-lila.nl
πŸ“ž : +31 6 46390468
___________________________________

Burlesque is the art of the tease, in a theatrical, sensual, stylish and comical way. Feel seductive and powerful, develop self-confidence and your own unique style in a relaxed atmosphere with @flora_gattina β€’ β€’@amsterdamschoolofburlesque β€’ ___________________________________ Our location is open 9am to 9pm Monday to Sunday at : @rasalilastudio Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands : info@rasa -lila.nl : +31 6 46390468 ___________________________________ - 11 days ago

61 Likes
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During this Aerial Yoga workshop, you will develop more power,  ow and acrobatics in the air. A hammock, your body, and gravity, that’s all you need for Aerial Yoga (also called Antigravity Yoga). A new yoga experience for both beginners and advanced yogis.
Book your spot here: https://bit.ly/2F9EFlE
β€’
β€’@aerialyoganederland
β€’
___________________________________ 
Our location is open 9am to 9pm πŸ‘ Monday to Sunday at πŸ™Œ: @rasalilastudio
Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands πŸ“© : info@rasa-lila.nl
πŸ“ž : +31 6 46390468
___________________________________

During this Aerial Yoga workshop, you will develop more power, ow and acrobatics in the air. A hammock, your body, and gravity, that’s all you need for Aerial Yoga (also called Antigravity Yoga). A new yoga experience for both beginners and advanced yogis. Book your spot here: https://bit.ly/2F9EFlE β€’ β€’@aerialyoganederland β€’ ___________________________________ Our location is open 9am to 9pm Monday to Sunday at : @rasalilastudio Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands : info@rasa -lila.nl : +31 6 46390468 ___________________________________ - 12 days ago

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Why use Props?

Blog by  @stoelyoga.amsterdam
https://www.facebook.com/StoelYogaAmsterdam/

Part III

When you are in a posture you often hear the yoga teacher say: keep breathing or activate your Ujjayi breathing. Props help you to breathe more calmly and deeper and to find relaxation in your posture. When you live in a constant state of stress, it would be a pity if you missed the benefit of the posture by struggling with the resistance you feel in the posture. Enjoy the moment of rest, with no more effort than necessary just to be in the position.

Props give me the feedback I need to better understand my body, how it moves in space. They show me where I subconsciously compensate and respond to tension, stress and anxiety and with that they act as teachers in my yoga practice.

The yoga prop has become my best friend and my teacher that teaches me new postures and further develops the postures practice regularly. I am no longer ashamed when I use a yoga prop during my yoga practice. In contrast, I try to come up with how best to use a prop during a posture.

Join the workshop Yoga Prop-Up on November 11th at Rasalila: 
https://www.rasa-lila.nl/11-november-workshop-yoga-prop-up/
β€’
β€’
β€’
___________________________________ 
Our location is open 9am to 9pm πŸ‘ Monday to Sunday at πŸ™Œ: @rasalilastudio
Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands πŸ“© : info@rasa-lila.nl
πŸ“ž : +31 6 46390468
___________________________________

Why use Props? Blog by @stoelyoga.amsterdam https://www.facebook.com/StoelYogaAmsterdam/ Part III When you are in a posture you often hear the yoga teacher say: keep breathing or activate your Ujjayi breathing. Props help you to breathe more calmly and deeper and to find relaxation in your posture. When you live in a constant state of stress, it would be a pity if you missed the benefit of the posture by struggling with the resistance you feel in the posture. Enjoy the moment of rest, with no more effort than necessary just to be in the position. Props give me the feedback I need to better understand my body, how it moves in space. They show me where I subconsciously compensate and respond to tension, stress and anxiety and with that they act as teachers in my yoga practice. The yoga prop has become my best friend and my teacher that teaches me new postures and further develops the postures practice regularly. I am no longer ashamed when I use a yoga prop during my yoga practice. In contrast, I try to come up with how best to use a prop during a posture. Join the workshop Yoga Prop-Up on November 11th at Rasalila: https://www.rasa-lila.nl/11-november-workshop-yoga-prop-up/ β€’ β€’ β€’ ___________________________________ Our location is open 9am to 9pm Monday to Sunday at : @rasalilastudio Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands : info@rasa -lila.nl : +31 6 46390468 ___________________________________ - 13 days ago

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Why use Props?

Blog by @stoelyoga.amsterdam

Part II

The prop is suitable for both the new and advanced yogi. When an asana for a new yogi feels too heavy, use the prop as support for your body to relieve it. A prop can make things feel less intimidating. For the advanced yogi, that same prop can help to go further in an asana. How fun is it to experiment with a prop when you have reached your limit.

When you have been doing yoga for a long time, it does not mean that you don’t need a prop. The use of the prop depends on the proportions of your body. Where one has longer legs and arms and gets to the ground easier, the other can not. Flexibility has nothing to do with this. Because when you are very flexible, there is also a chance that you put your spine into a position that is harmful for you, which will make the intention of the posture completely useless.

Read more about Why use props in the next post…

Join the workshop Yoga Prop-Up on November 11th at Rasalila: 
https://www.rasa-lila.nl/11-november-workshop-yoga-prop-up/
-------------------------
β€’
β€’
β€’
___________________________________ 
Our location is open 9am to 9pm πŸ‘ Monday to Sunday at πŸ™Œ: @rasalilastudio
Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands πŸ“© : info@rasa-lila.nl
πŸ“ž : +31 6 46390468
___________________________________

Why use Props? Blog by @stoelyoga.amsterdam Part II The prop is suitable for both the new and advanced yogi. When an asana for a new yogi feels too heavy, use the prop as support for your body to relieve it. A prop can make things feel less intimidating. For the advanced yogi, that same prop can help to go further in an asana. How fun is it to experiment with a prop when you have reached your limit. When you have been doing yoga for a long time, it does not mean that you don’t need a prop. The use of the prop depends on the proportions of your body. Where one has longer legs and arms and gets to the ground easier, the other can not. Flexibility has nothing to do with this. Because when you are very flexible, there is also a chance that you put your spine into a position that is harmful for you, which will make the intention of the posture completely useless. Read more about Why use props in the next post… Join the workshop Yoga Prop-Up on November 11th at Rasalila: https://www.rasa-lila.nl/11-november-workshop-yoga-prop-up/ ------------------------- β€’ β€’ β€’ ___________________________________ Our location is open 9am to 9pm Monday to Sunday at : @rasalilastudio Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands : info@rasa -lila.nl : +31 6 46390468 ___________________________________ - 13 days ago

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Why use Props?

Blog by @stoelyoga.amsterdam

Part I 
Where I used to see it as a weakness using a Prop in my yoga practice, it has now become my best friend and teacher.

What is a Prop really? Prop literally means support. Think of it as that literal helping hand. Where in everyday life we ​​are grateful when we get support from someone, why not also in your yoga practice?

Within the yoga world various props are offered: bolsters, belts, blankets, cushions, blocks, balls, wheels, tires, bows, wedges, sandbags, mats, cloths, chairs. These props are not offered to emphasize your weakness, no these props are offered to guide your unique body shape and structure in various asanas. The prop helps you to develop strength, endurance, flexibility, balance, and resistance.

For example, where a prop can help you become flexible, it also helps you avoid pain, and to prevent your muscles and joints to get overworked. The prop protects you to from going over that oh so familiar border. This reduced the risk of injuries.

Read more about Why use props in the next post…

Join the workshop Yoga Prop-Up on November 11th at Rasalila: 
https://www.rasa-lila.nl/11-november-workshop-yoga-prop-up/
-------------------------
β€’
β€’
β€’
___________________________________ 
Our location is open 9am to 9pm πŸ‘ Monday to Sunday at πŸ™Œ: @rasalilastudio
Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands πŸ“© : info@rasa-lila.nl
πŸ“ž : +31 6 46390468
___________________________________

Why use Props? Blog by @stoelyoga.amsterdam Part I Where I used to see it as a weakness using a Prop in my yoga practice, it has now become my best friend and teacher. What is a Prop really? Prop literally means support. Think of it as that literal helping hand. Where in everyday life we ​​are grateful when we get support from someone, why not also in your yoga practice? Within the yoga world various props are offered: bolsters, belts, blankets, cushions, blocks, balls, wheels, tires, bows, wedges, sandbags, mats, cloths, chairs. These props are not offered to emphasize your weakness, no these props are offered to guide your unique body shape and structure in various asanas. The prop helps you to develop strength, endurance, flexibility, balance, and resistance. For example, where a prop can help you become flexible, it also helps you avoid pain, and to prevent your muscles and joints to get overworked. The prop protects you to from going over that oh so familiar border. This reduced the risk of injuries. Read more about Why use props in the next post… Join the workshop Yoga Prop-Up on November 11th at Rasalila: https://www.rasa-lila.nl/11-november-workshop-yoga-prop-up/ ------------------------- β€’ β€’ β€’ ___________________________________ Our location is open 9am to 9pm Monday to Sunday at : @rasalilastudio Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands : info@rasa -lila.nl : +31 6 46390468 ___________________________________ - 13 days ago

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You can call them aerial arts, Pole dancing, burlesque or yoga… For us, they are just various ways to help you express yourself. release tension, reconnect to your inner source of power and have fun!

Become part of the Rasalila’s family by joining any of our classes and workshops. Find out where your passion lies!

Want to know more about us? Just visit our webpage:
https://www.rasa-lila.nl

Or check our full schedule, just click on the link below:
https://www.rasa-lila.nl/lessen/rooster/
β€’
β€’
β€’
β€’
___________________________________ 
Our location is open 9am to 9pm πŸ‘ Monday to Sunday at πŸ™Œ: @rasalilastudio
Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands πŸ“© : info@rasa-lila.nl
πŸ“ž : +31 6 46390468
___________________________________

You can call them aerial arts, Pole dancing, burlesque or yoga… For us, they are just various ways to help you express yourself. release tension, reconnect to your inner source of power and have fun! Become part of the Rasalila’s family by joining any of our classes and workshops. Find out where your passion lies! Want to know more about us? Just visit our webpage: https://www.rasa-lila.nl Or check our full schedule, just click on the link below: https://www.rasa-lila.nl/lessen/rooster/ β€’ β€’ β€’ β€’ ___________________________________ Our location is open 9am to 9pm Monday to Sunday at : @rasalilastudio Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands : info@rasa -lila.nl : +31 6 46390468 ___________________________________ - 14 days ago

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Grounding into the natural rhythms of your own menstrual cycle is a practice that allows you to be authentically in tune with your body, in the present moment, and feel safe, creative, empowered and nourished.
Book your spot here: https://bit.ly/2ySdRkp
β€’
β€’
β€’@ladyliciousness
β€’
___________________________________ 
Our location is open 9am to 9pm πŸ‘ Monday to Sunday at πŸ™Œ: @rasalilastudio
Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands πŸ“© : info@rasa-lila.nl
πŸ“ž : +31 6 46390468
___________________________________

Grounding into the natural rhythms of your own menstrual cycle is a practice that allows you to be authentically in tune with your body, in the present moment, and feel safe, creative, empowered and nourished. Book your spot here: https://bit.ly/2ySdRkp β€’ β€’ β€’@ladyliciousness β€’ ___________________________________ Our location is open 9am to 9pm Monday to Sunday at : @rasalilastudio Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands : info@rasa -lila.nl : +31 6 46390468 ___________________________________ - 15 days ago

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A hammock, your body, and gravity, that’s all you need for Aerial Yoga.
β€’
β€’
β€’
β€’
___________________________________ 
Our location is open 9am to 9pm πŸ‘ Monday to Sunday at πŸ™Œ: @rasalilastudio
Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands πŸ“© : info@rasa-lila.nl
πŸ“ž : +31 6 46390468
___________________________________

A hammock, your body, and gravity, that’s all you need for Aerial Yoga. β€’ β€’ β€’ β€’ ___________________________________ Our location is open 9am to 9pm Monday to Sunday at : @rasalilastudio Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands : info@rasa -lila.nl : +31 6 46390468 ___________________________________ - 16 days ago

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