365daysofketo

365DaysOfKeto

Day 1 Keto -6/5/2018 ; 211.6lb
No filters, no angles , no roids, no bullshit.
- Binge eater
- failed tons of times
- Trust if I can do it, so can you

Day 167: Complete 
#ketoweightloss #ketoweightlossjourney #ketoliving #weightloss #weightlossjourney #weightlossmotivation #progresspic #progress #motivation  #motivated #keto #health #fattofit #fattofitjourney

Day 167: Complete #ketoweightloss #ketoweightlossjourney #ketoliving #weightloss #weightlossjourney #weightlossmotivation #progresspic #progress #motivation #motivated #keto #health #fattofit #fattofitjourney - 22 days ago

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Dinner

#quesadilla #beef #keto #ketodiet #ketolife #ketogenicdiet #ketolifestyle #ketofriendly #ketoliving #lowcarbliving #lowcarbdiet #lowcarb #lowcarblife #food #ketofood #lowcarbfood #lowcarbdinner #lowcarbfoods #lowcarbfoodideas #cleaneating #dinner

Dinner #quesadilla #beef #keto #ketodiet #ketolife #ketogenicdiet #ketolifestyle #ketofriendly #ketoliving #lowcarbliving #lowcarbdiet #lowcarb #lowcarblife #food #ketofood #lowcarbfood #lowcarbdinner #lowcarbfoods #lowcarbfoodideas #cleaneating #dinner - 22 days ago

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Day 167

#progresspic #weightlossjourney #weightloss #ketoweightloss #ketoweightlossjourney #weightlossmotivation #weightlossmotivation2018 #keto

Day 167 #progresspic #weightlossjourney #weightloss #ketoweightloss #ketoweightlossjourney #weightlossmotivation #weightlossmotivation2018 #keto - 23 days ago

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Day 166: Complete 
#ketoweightloss #ketoweightlossjourney #ketoliving #weightloss #weightlossjourney #weightlossmotivation #progresspic #progress #motivation  #motivated #keto #health #fattofit #fattofitjourney

Day 166: Complete #ketoweightloss #ketoweightlossjourney #ketoliving #weightloss #weightlossjourney #weightlossmotivation #progresspic #progress #motivation #motivated #keto #health #fattofit #fattofitjourney - 24 days ago

42 Likes
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Dinner

#salad #friedchicken #chicken #keto #ketodiet #ketolife #ketogenicdiet #ketolifestyle #ketofriendly #ketoliving #lowcarbliving #lowcarbdiet #lowcarb #lowcarblife #food #ketofood #lowcarbfood #lowcarbdinner #lowcarbfoods #lowcarbfoodideas #cleaneating #dinner

Dinner #salad #friedchicken #chicken #keto #ketodiet #ketolife #ketogenicdiet #ketolifestyle #ketofriendly #ketoliving #lowcarbliving #lowcarbdiet #lowcarb #lowcarblife #food #ketofood #lowcarbfood #lowcarbdinner #lowcarbfoods #lowcarbfoodideas #cleaneating #dinner - 24 days ago

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Day 166

#progresspic #weightlossjourney #weightloss #ketoweightloss #ketoweightlossjourney #weightlossmotivation #weightlossmotivation2018 #keto

Day 166 #progresspic #weightlossjourney #weightloss #ketoweightloss #ketoweightlossjourney #weightlossmotivation #weightlossmotivation2018 #keto - 24 days ago

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Day 165: Complete 
#ketoweightloss #ketoweightlossjourney #ketoliving #weightloss #weightlossjourney #weightlossmotivation #progresspic #progress #motivation  #motivated #keto #health #fattofit #fattofitjourney

Day 165: Complete #ketoweightloss #ketoweightlossjourney #ketoliving #weightloss #weightlossjourney #weightlossmotivation #progresspic #progress #motivation #motivated #keto #health #fattofit #fattofitjourney - 25 days ago

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Dinner.. out of food.

#keto #ketodiet #ketolife #ketogenicdiet #ketolifestyle #ketofriendly #ketoliving #lowcarbliving #lowcarbdiet #lowcarb #lowcarblife #food #ketofood #lowcarbfood #lowcarbdinner #lowcarbfoods #lowcarbfoodideas #cleaneating #dinner

Dinner.. out of food. #keto #ketodiet #ketolife #ketogenicdiet #ketolifestyle #ketofriendly #ketoliving #lowcarbliving #lowcarbdiet #lowcarb #lowcarblife #food #ketofood #lowcarbfood #lowcarbdinner #lowcarbfoods #lowcarbfoodideas #cleaneating #dinner - 25 days ago

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Day 165

#progresspic #weightlossjourney #weightloss #ketoweightloss #ketoweightlossjourney #weightlossmotivation #weightlossmotivation2018 #keto

Day 165 #progresspic #weightlossjourney #weightloss #ketoweightloss #ketoweightlossjourney #weightlossmotivation #weightlossmotivation2018 #keto - 25 days ago

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Day 164: Complete 
#ketoweightloss #ketoweightlossjourney #ketoliving #weightloss #weightlossjourney #weightlossmotivation #progresspic #progress #motivation  #motivated #keto #health #fattofit #fattofitjourney

Day 164: Complete #ketoweightloss #ketoweightlossjourney #ketoliving #weightloss #weightlossjourney #weightlossmotivation #progresspic #progress #motivation #motivated #keto #health #fattofit #fattofitjourney - 25 days ago

33 Likes
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Dinner

#quesadilla #keto #ketodiet #ketolife #ketogenicdiet #ketolifestyle #ketofriendly #ketoliving #lowcarbliving #lowcarbdiet #lowcarb #lowcarblife #food #ketofood #lowcarbfood #lowcarbdinner #lowcarbfoods #lowcarbfoodideas #cleaneating #dinner

Dinner #quesadilla #keto #ketodiet #ketolife #ketogenicdiet #ketolifestyle #ketofriendly #ketoliving #lowcarbliving #lowcarbdiet #lowcarb #lowcarblife #food #ketofood #lowcarbfood #lowcarbdinner #lowcarbfoods #lowcarbfoodideas #cleaneating #dinner - 25 days ago

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Day 164

#progresspic #weightlossjourney #weightloss #ketoweightloss #ketoweightlossjourney #weightlossmotivation #weightlossmotivation2018 #keto

Day 164 #progresspic #weightlossjourney #weightloss #ketoweightloss #ketoweightlossjourney #weightlossmotivation #weightlossmotivation2018 #keto - 25 days ago

17 Likes
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Day 163: Complete 
#ketoweightloss #ketoweightlossjourney #ketoliving #weightloss #weightlossjourney #weightlossmotivation #progresspic #progress #motivation  #motivated #keto #health #fattofit #fattofitjourney

Day 163: Complete #ketoweightloss #ketoweightlossjourney #ketoliving #weightloss #weightlossjourney #weightlossmotivation #progresspic #progress #motivation #motivated #keto #health #fattofit #fattofitjourney - 25 days ago

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Dinner

#quesidilla #keto #ketodiet #ketolife #ketogenicdiet #ketolifestyle #ketofriendly #ketoliving #lowcarbliving #lowcarbdiet #lowcarb #lowcarblife #food #ketofood #lowcarbfood #lowcarbdinner #lowcarbfoods #lowcarbfoodideas #cleaneating #dinner

Dinner #quesidilla #keto #ketodiet #ketolife #ketogenicdiet #ketolifestyle #ketofriendly #ketoliving #lowcarbliving #lowcarbdiet #lowcarb #lowcarblife #food #ketofood #lowcarbfood #lowcarbdinner #lowcarbfoods #lowcarbfoodideas #cleaneating #dinner - 27 days ago

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Day 163

#progresspic #weightlossjourney #weightloss #ketoweightloss #ketoweightlossjourney #weightlossmotivation #weightlossmotivation2018 #keto

Day 163 #progresspic #weightlossjourney #weightloss #ketoweightloss #ketoweightlossjourney #weightlossmotivation #weightlossmotivation2018 #keto - 27 days ago

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Day 162: Complete 
#ketoweightloss #ketoweightlossjourney #ketoliving #weightloss #weightlossjourney #weightlossmotivation #progresspic #progress #motivation  #motivated #keto #health #fattofit #fattofitjourney

Day 162: Complete #ketoweightloss #ketoweightlossjourney #ketoliving #weightloss #weightlossjourney #weightlossmotivation #progresspic #progress #motivation #motivated #keto #health #fattofit #fattofitjourney - 27 days ago

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Dinner

#steak #salad #keto #ketodiet #ketolife #ketogenicdiet #ketolifestyle #ketofriendly #ketoliving #lowcarbliving #lowcarbdiet #lowcarb #lowcarblife #food #ketofood #lowcarbfood #lowcarbdinner #lowcarbfoods #lowcarbfoodideas #cleaneating #dinner

Dinner #steak #salad #keto #ketodiet #ketolife #ketogenicdiet #ketolifestyle #ketofriendly #ketoliving #lowcarbliving #lowcarbdiet #lowcarb #lowcarblife #food #ketofood #lowcarbfood #lowcarbdinner #lowcarbfoods #lowcarbfoodideas #cleaneating #dinner - 28 days ago

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Day 162: So if you’ve been semi following along you’ve noticed I’ve been stuck at 180lb range for quite a while.
It’s simple, no excuses.. I’m eating too much.  Since I’m tracking everything daily, I have the data to prove it, so I can’t blame it on sleep, stress, or x excuse until I can rule out my calorie intake.
I estimate I should be eating around 1400 cal on rest days and maybe 1800 on gym days.

I feel complacent in where I’m at and I’m not trying as hard. It’s hard to snap out of it for some reason.
Besides that , I feel really good. My sleeping habits have improved massively, I don’t feel lethargic all day , I don’t take naps anymore. I drink half the coffee I used to .. and before the weight loss that coffee didn’t even make me feel energized at all , I could drink a coffee and literally take a nap, that’s how bad I was before.

Anyways if your on this path, give it a good 60 days to break away from that sugar addiction. 
I’m not sure if Keto recipes for brownies etc is good for a sugar addict or not , I really didn’t do that and after about 2 months , the cravings dissipated.

Trust me , I would eat junk/ sweet stuff till I threw up, then eat some more...i was probably the top 1% of sugar addicts. 
Good luck on your journey.

#progresspic #weightlossjourney #weightloss #ketoweightloss #ketoweightlossjourney #weightlossmotivation #weightlossmotivation2018 #keto

Day 162: So if you’ve been semi following along you’ve noticed I’ve been stuck at 180lb range for quite a while. It’s simple, no excuses.. I’m eating too much. Since I’m tracking everything daily, I have the data to prove it, so I can’t blame it on sleep, stress, or x excuse until I can rule out my calorie intake. I estimate I should be eating around 1400 cal on rest days and maybe 1800 on gym days. I feel complacent in where I’m at and I’m not trying as hard. It’s hard to snap out of it for some reason. Besides that , I feel really good. My sleeping habits have improved massively, I don’t feel lethargic all day , I don’t take naps anymore. I drink half the coffee I used to .. and before the weight loss that coffee didn’t even make me feel energized at all , I could drink a coffee and literally take a nap, that’s how bad I was before. Anyways if your on this path, give it a good 60 days to break away from that sugar addiction. I’m not sure if Keto recipes for brownies etc is good for a sugar addict or not , I really didn’t do that and after about 2 months , the cravings dissipated. Trust me , I would eat junk/ sweet stuff till I threw up, then eat some more...i was probably the top 1% of sugar addicts. Good luck on your journey. #progresspic #weightlossjourney #weightloss #ketoweightloss #ketoweightlossjourney #weightlossmotivation #weightlossmotivation2018 #keto - 28 days ago

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